The Peri Pod (formerly Age with Intention) – Détails, épisodes et analyse

In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast. 

Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the podcast’s fresh new identity: 'The Peri Pod'.

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PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

Let's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause. 

In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aesthetic goals and mindset shifts are key to achieve sustainable, healthy, and empowering results. 

Whether you’re struggling with weight gain, body image or mood swings, I think that this episode will offer a holistic view to help create lasting habits and thrive in your own skin through perimenopause and beyond.  Listen in for pragmatic advice, real talk, and the encouragement to pursue your goals (unapologetically and shame-free!). 

00:59 The dual approach to weight loss
02:19 Balancing physical and mental health
03:38 Embracing aesthetic goals and why it's OK to have them
09:28 Combining mindset and nutrition
14:13 Intuitive eating and its challenges
16:28 Achieving lasting weight loss and health goals

Are there changes you need to make in both your mindset and your physical habits? Share your thoughts and feedback on this dual approach – I’d love to hear from you!

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause.

This episode covers:
- why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer practicing in lycra or PJs. Libby shares her inspiring story of how she started with yoga just over 50 and became a yoga teacher only years after
- debunking myths and uncovering whole-body benefits of yoga, as a mind and soul makeover. We explore how stillness, breath-work and simple everyday tweaks can supercharge your self-awareness and mood during menopause
- yoga mindset - turns our that acceptance and letting go are kind of a big deal in yoga which was one of my key takeaways from this episode. Simple ideas and practical tips include the 'why' and the 'how' of adopting this mindset during midlife and how it can revolutionise your daily life
-  yoga doesn’t require hourly practice daily in midlife - both on and off the mat
- how to start and get long-term benefits for healthy ageing (with a permission to NOT be bendy, younger or in a crop top :)
- Libby's inspiring story shows us how it’s never too late to find ‘your thing’ and reinvent yourself over 40 and well beyond.

Connect with Libby here: via Instagram, or via her website 

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife. 

Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: consistency over intensity and mastering one habit at a time. 

Actionable steps with included examples to help you look into any of your unhelpful thoughts of patterns. Listen now to ditch the perfectionism and overwhelm, and embrace a sustainable, intentional approach to healthy living as you age.

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause. 

Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way.

We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how Oana navigated the complexities with resilience and self-awareness.

As a coach, Oana reflects on the importance of awareness and support during perimenopause. Her witty, real and honest narrative provides a unique perspective on embracing and learning through change, finding balance and thriving through life's unexpected twists.

We also address many aspects around menopause discussions and access to information out there. This episode is empowering, sheds light on the often-taboo topic of menopause and offers both relatability and practical insights for women on a similar journey. A must listen!

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I  guarantee that you will find here something that you can implement even today to be healthier on a budget. 

• learn how to embrace seasonal produce and smart shopping and cooking that will give you nutrients and won’t break the bank
• maintaining healthy mindset and mental resilience doesn't have to cost a penny; I cover some known and tried forms of relaxation and fun practices to uplift your spirits. It’s possible a mental boost to be absolutely free!
• covering things that do not require a fancy gym membership and include key elements for your overall fitness: cardio, resistance training and pleasure from exercising 

Which one of those will you try first?

This episode is inspired by many conversations with clients and friends and it’s a reminder for them (and me!) to age with intention — consistency is key. Small, intentional changes can make a big impact on your health without breaking the bank. So, let's embrace a healthier lifestyle without burning a hole in our wallets!

Here are links to things mentioned in the episode:

Yoga NIDRA (10 mins)
Insight Timer
Headspace App
Fiit App

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, hear about the coaching magic as your wellness GPS. 
Should you try coaching? Is it for you? What to expect?!

Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU. 

This episode covers:
- coaching vs. therapy - yes, demystified
- coaching's impact and viewing it through different lenses: eating habits, overall health routines, midlife challenges and the proactive approach to prevention.
- discover the skill of asking powerful questions and how it can help you in any area of life (work, kids, you name it..!) - it's can be the ultimate curiosity tool!
- how coaching isn't advice-giving but personalised strategy-building
- how to recognise a good coach
- coaching: teaching you to fish, not handing you a fish

I hope you get to see coaching as your potential proactive partner in creating a health and wellness routine and start to think of it as an investment in a healthier, happier life for the long haul. Ready to age with intention? Let's make it happen! 

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shift in perspective. 

We challenge the idea that desire diminishes after 40 and emphasise the importance of exploring one selves, understanding responsive desire, and reclaiming pleasure in our hectic lives! The episode covers it all - from impact of physiological changes during perimenopause, body image, orgasms, concept of turn ons vs turn offs and daily doable practices to enhance sexual wellbeing. 

Tune in today for connection between ageing and sexuality,  practical advice and challenging societal norms around women's bodies and desires in midlife.

Connect with Maude here
Maude's website

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources. 

It also encourages self-education and staying open to different possibilities. I chat about the value of talking about your health concerns and seeking support through coaching or mentoring to achieve your wellness goals. I am certain this episode will make you think and can offer an important discussion on being your own advocate for a healthier and more confident life as you age. Don't be afraid to question, challenge things to make informed decisions. It's all about being in control and feeling fabulous as you age, intentionally :)

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing.

I loved this conversation where we talked juicy details about Tania's experience with hot flashes, sleep issues, and how understanding perimenopause empowered her to adapt her lifestyle. It's a reminder that knowledge can be your superpower when it comes to staying healthy. Especially important when you're in your 40s and wondering what the heck is coming for you!

Tune in for inspiration, practical real life insights, and the confidence that it's never too late to chase your dreams and change things!

Check out Tania's work and details about her upcoming wellbeing retreat in Crete:

Tania Dalton website: https://beautifulmidlife.com/
2024 Retreat website

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland