Explorez tous les épisodes du podcast The Peak and Pit
| Titre | Date | Durée | |
|---|---|---|---|
| It's Time For A Report Card! | 16 Apr 2025 | 00:54:35 | |
Have you seen the report card trend on Tik Tok? That's what we're diving into today! What I'm reading, eating, obsessing over, recommending, playing, and treating myself to! Let me know what yours are too! We're also talking about tik tok comment fights, the absolute horror of looking for black tie wedding guest dresses, and so much more! Can't wait to hear what you think :) My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| From Control Freak To Go With The Flow | 09 Apr 2025 | 00:45:29 | |
If I can do it you can do it. The few things I've done over the past 7 years as a military wife to go from HATING not being in control, to learning to for joy and peace throughout it all. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 10 Ways The Military Has Changed My Life | 02 Apr 2025 | 00:47:18 | |
And your lives too! I loved hearing how the military has changed your lives, from racing armadillos (lol), to independence, confidence, and friendships, and so much more. I hope this episode leaves you feeling refreshed and uplifted for your life in the military! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Solo Q&A! | 26 Mar 2025 | 00:44:34 | |
We're talking all things travel, military life tips, and everything in between! Can't wait for you to listen! Be sure to send in your question for the next one on Instagram! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Paper Marriage: To I Do, Or Not To I DO | 18 Mar 2025 | 00:44:48 | |
It's finally here! Did we get paper married? What are the pros and cons? Why should we do it? Do we make it special or no? Do we tell people? We're diving into it all today my friends! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| TTC Updates & Spring Cleaning Refresh!!! | 11 Mar 2025 | 00:43:29 | |
We're talking all things spring cleaning - mentally and physically. Decluttered space = decluttered mind? We're not talking about cleaning your baseboards or mopping though, we're talking ALL the things in your life that need a spring cleaning! We're also getting into the pit of the week, which is, trying to make new friends while going through a fertility journey. It is NOT for the weak! But, we're talking about turning that perspective around! Can't wait to hear what you think. My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Letting The Military Run Your Life WITHOUT Resentment | 05 Mar 2025 | 00:56:59 | |
We're listening to YOUR best tips and advice for allowing the military to run your life and actually enjoy. We're ALSO talking about what you struggle with most in doing this and how to hopefully help, ending with a big dissertation on how to deal with either letting go of your career, or not finding fulfillment in your career because of this lifestyle. Cannot wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Oh My Lanta I Need A Self Audit | 25 Feb 2025 | 00:40:50 | |
A motivational 45 minutes of why you need to read the book Psycho-Cybernetics, how I'm in my dog mom era, and getting 2025 back on track to being the best year!! P.S. did you know 98% of people quite their new year goals by the end of February? I'm on track for that to happen, so listen to join me in turning that around! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Military Life HOT TAKES With Hubs | 18 Feb 2025 | 00:53:34 | |
Unpopular opinions galore, hot takes, cold takes...we're diving in! You sent us your "unpopular opinions" about military life and hubs and I are deep diving with you. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Non-Toxic Swaps To Make This Year! | 11 Feb 2025 | 00:42:43 | |
We're talking all things bodycare, cleaning supplies, skincare, laundry supplies, and more!! Can't wait to hear what you think! Body and skincare swaps click here Clearstem skincare - DIANA for 15% off Thrive Market - "rosey" brand Costco brand is Amylu My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| The Comparison Game | 04 Feb 2025 | 00:37:37 | |
Do we ever really stop comparing ourselves to others? I have a theory that there are two different types of comparison. One being "toxic" comparison, based around life scenarios we have zero control over. Many of these applying to military families, for example, where we live, how often we're together, ease of travel, etc. And then we have what I like to think of "healthy" comparison. This type of comparison lights a bit of a fire under our butts and gets us motivated to make changes in our own lives. Can't wait to hear what you think of this episode! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 5 Must Do's For Military Couples | 28 Jan 2025 | 00:47:58 | |
Today we have 5 tips Diana received early on that have been a game changer for their marriage in this. military lifestyle. We also have SO much good advice from you all for some extra tidbits you need to know! Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Juggling Career, Military Life, Health, LIFE | 21 Jan 2025 | 00:47:09 | |
This episode is a deep dive into Diana's thoughts on "balancing it all." Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Our Military Marriage Hack With Hubs | 14 Jan 2025 | 00:52:57 | |
It's January of 2025 and that means, it's time for a marriage audit! We try to do this at the beginning of every year and we've found it so so helpful. Grab a pen and paper and write down all of these questions so you can do it with later! Can't wait to hear what you think :) My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Secrets!! And Making 2025 The Best Year Yet | 07 Jan 2025 | 00:52:55 | |
Diana has a very exciting secret!! She's only letting the listeners in on it until it happens! Plus, let's dive in to how to make 2025 the best year yet with non-woo woo vision boards, 4 categories of goal setting, and the thought process you need to truly make 2025 the best year yet! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Q&A: Travel Budgets, Military Wedding Planning, So Much More! | 17 Dec 2024 | 00:57:33 | |
We are all over the board in today's episode! Some questions we cover include:
Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 5 Lifestyle Trends for The Military Wife | 10 Dec 2024 | 00:45:07 | |
Diana is letting you in on 5 lifestyle trends she thinks are PERFECT for the military wife! They'll save you money, they'll make you so much happier, healthier, and all around enjoy your military life more. Not to mention, they're so accessible being that they're all the rage right now! Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 7 Things You Need To Hear | 03 Dec 2024 | 00:40:17 | |
Diana is giving you all of the tea on her first "influencer" event, a Thanksgiving recap, Black friday slays, and 7 things you NEED to hear right now! Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Nostalgia's Got Us Feeling Thankful | 26 Nov 2024 | 00:47:05 | |
Happy Thanksgiving friends! Diana and Tyler are chatting all things 90's nostalgia and getting into the thankful spirit for the week. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| My Biggest Regrets In Our Military Life | 19 Nov 2024 | 00:44:20 | |
SO many silly little life updates in this week's episode! Also, in an effort to help you live your absolute best military life experience, Diana is going into a few of her regrets of hr own military life and things she's going to do to minimize regrets in the future. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Husband On His TTC Perspective And Working Through Challenges Together | 13 Nov 2024 | 00:56:02 | |
Husband has returned! Today we're chatting about Tyler's full 180 stance on Christmas, his love of Veteran's Day freebies, and how we've working through our biggest challenge together this year. We'd love to hear your tips on what has helped you through your TTC story, or marriage challenges. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Our TTC Story | 05 Nov 2024 | 00:54:30 | |
for a solid 6 months I've relentlessly said that I will not be sharing our TTC journey. But then last night Tyler suggested that I do. After all, following along and relating to a small handful of other people's stories has supported me with so much hope. So I'm. not going through it anecdotally, I'm not sharing the stories of exactly what happened during those dark times, but I am sharing more about our story of trying to achieve a healthy pregnancy. I hope that this supports and helps anyone struggling TTC, anyone about to start TTC, anyone who's experienced miscarriages, and anyone looking to support a friend TTC. Love ya so much, and I hope this helps you! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 5 Tips To Stress Less As A Military Wife | 30 Oct 2024 | 00:38:14 | |
In a lifestyle that can be quite tumultuous, these are the 5 things that have helped me *try* to stress less! Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| A Milso's Guide To Bringing Value Besides Money Into Your Home | 22 Oct 2024 | 00:45:09 | |
Diana is sitting down to talk about a few of the many ways you can bring value into your home besides money. As a. military wife your career may be exactly how you imagined it would be, and it may be nothing like that. It's easy to equate the amount of money you bring into your bank account with the value you bring to your family, but that's not always true. Listen in for the numerous ways you can create a rich and colorful life in your family. My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 5 Things I'd Tell My Younger Military Wife Self | 15 Oct 2024 | 00:48:47 | |
We're back!! Diana Gives you a brief overview into what she was up to the last 4 weeks, what she's taking from, it and where she's going. In today's episode the topic is one that often comes up during Q&As on Instagram. "What advice would you give to a brand new pilot/military wife?" Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Finding Purpose In What Feels Like A Purposeless Season [Rerun] | 08 Oct 2024 | 00:52:39 | |
Last rerun of the "pause month," back to an old favorite! Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Long Distance Love [Rerun] | 01 Oct 2024 | 01:07:31 | |
Halfway through the pause month calls for one of the MOST listened to episodes - Long Distance Love. If you're new here, I hope this is exactly what you needed, and if not, I hope its the perfect reminder episode for you. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Alyssa Greene On Surviving Deployment, Military Life, And More [Rerun] | 24 Sep 2024 | 01:23:54 | |
Join in on one of the most requested topics today: deployment with Alyssa Greene. This episode is FULL of value for those experiencing their first deployment, long distance relationships, and military life in general. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Identity Deep Dive With WAFs Jen And Kirst [Rerun] | 17 Sep 2024 | 01:38:01 | |
Tune in for the intro of how Diana is taking her own advice from last week's episode and walking the walk! The next 4 episodes will be reruns of some of your favorite episodes that maybe everyone could use a little refresher on! This week Jen and Kirst join for their second episode and an hour and a half of so muc value, laughs, and hopefully some takeaways for you! ENJOY!! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| September Is The Time For A Clean Slate | 10 Sep 2024 | 00:42:50 | |
If you want to talk about The Secret Lives of Mormon Wives, peaks and pits, home decorating progress, AND using the last quarter of the year to feel refreshed, reprioritized, and like a clean slate then this is the episode for you! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Uber Driver Chats, Rants, And Fall Bucket Lists! | 04 Sep 2024 | 00:37:13 | |
Diana catches you up on all the happenings lately including a rant about military pharmacies, weird uber driver chats, rashes, and of course the peaks and pits! Then she dives into why it's so important for military spouses to create joy in every season, and how she's doing that with her fall bucket list. Get inspired to make your own! Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| What A Daily D.O.S.E. Menu Is And Why You Need One! | 27 Aug 2024 | 00:42:24 | |
Today's episode is SO Peak And Pit coded freinds! Diana's love for romanticizing the day has become a trend on the social medias and she's sitting down today to show you how to take this trend and amplify it. We're combining the "dopamine menu" with a daily D.O.S.E.. Can't wait for you to listen and hear what your doses are! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Lessons From Each Duty Station With Husband | 20 Aug 2024 | 00:53:06 | |
Hubs is joining us today to chat all about lessons we've learned from each base we've lived at together, and how we've brought those lessons with us to make the most of everywhere we're at. We of course begin with our peaks and pits of the week and end with our values of the week! Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Laura Sans on PCOS, Fertility, And Intuitive Eating | 13 Aug 2024 | 01:06:40 | |
Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about other hormone imbalances impacting your fertility, nutritional and lifestyle guidelines to balance your hormones, the danger behind putting aesthetics before health, stress, and so much more. For a more detailed look into the show here is a minute by minute breakdown of the show: My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Confidence While Moving, Solicitors Or Scammers, Mocktail Gone Wrong, and More Rants You Should Buckle Up For | 06 Aug 2024 | 00:57:12 | |
Diana is solo today diving into a number of different topics. The real purpose of today's episode is to chat about letting each military base experience be different in their own way, and learning to preserve your confidence while moving, meeting new people, and beginning life anew. She starts by telling you her solicitor horror story, the sleepy girl mocktail is a scam, olympics who, and a podcast bone to pick. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Aimee Huebner On Personal Style, Trends, Confidence, And More! | 30 Jul 2024 | 00:53:10 | |
Today's episode is a light-hearted coffee chat type of vibe. Aimee Huebner joins the podcast today to chat about all things personal style, trends, pieces everyone needs, and finding confidence through personal style. For a more detailed look into the episode here is a minute by minute breakdown of the show: My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Sophia Pavia On Optimizing The Luteal Phase, Your Body On Birth Control, And So Much More | 22 Jul 2024 | 01:07:47 | |
We are so excited to be chatting with Sophia Pavia, a progesterone and fertility registered dietitian. We dive deep into hormonal imbalances and what to do in this episode. For an in-depth look into the episode here is a minute by minute breakdown of the show: My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Q&A With Husband: Balancing Chores, In-Laws, And A Shmorgasbord of Others | 16 Jul 2024 | 00:56:28 | |
Your favorite types of episodes! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Life Updates And Moving Through Life's Tough Times | 09 Jul 2024 | 00:48:31 | |
We're back!! Diana is back after a few weeks off updating you on whats been going on the past few weeks. After going through a rough time she dives into the key things that have helped her move through it in a healthy way. Whether you've experienced miscarriages, difficulty conceiving, or other fertility challenges or you're just experiencing a rough time right now, this episode is for you. Shoot her a DM on IG to let her know your thoughts on this episode, and of course share it with a friend you think might love it as well. My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Questions To Ask In Your Military Marriage With Hubs | 21 May 2024 | 01:04:29 | |
If you haven't yet, you should definitely join us over on Youtube. BUT we've got a whole list of questions to ask in your military marriage. These would be perfect if you're just getting back from a bout of long distance, are feeling a bit disconnected, or just want a fun activity on your next date. Can't wait to hear what you think! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 5 Rules Of A Military Wife Part 2 | 14 May 2024 | 00:43:48 | |
You guys loved the first rendition of "5 Rules Of A Military Wife" (listen to part one here), so it's time for round 2! If you haven't yet, be sure to listen to part one in conjunction with today's episode. Do you agree? Disagree? Have more rules for yourself? Let us know! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Q&A! When To Have Kids In Military Life, Quarter Life Crisis, And More | 07 May 2024 | 00:50:30 | |
It's a question and answer day! We're chatting about timing kids with deployments, how are we going to juggle kids in this life, making a house a home, finding friends after a PCS, and even a little quarter life crisis I think many of my military spouse gal will relate to. Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| MAKE THE MOST OF LIFE THROUGH TRAVEL! WITH HELENE IN BETWEEN! | 30 Apr 2024 | 00:59:53 | |
Helene in between is on the podcast today! She is the EXPERT in all things travel after moving to Germany to pursue a more full and abundant life. She's currently living in Oxford England, a recent published author, and expert travel blogger. If you're looking to visit a new town in Europe, she's been there and she's written a full itinerary for you. Her outlook on life has completely changed after moving abroad and experiencing the world, which you can read about in her new book Two O'Clock On A Tuesday At The Trevi Fountain. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| What Do Cheese, Stress, And Sugar Have In Common? With Kara Swanson | 23 Apr 2024 | 00:48:47 | |
We're talking about all things anti-inflammation in todays episode. Our guest Kara Swanson is an anti-inflammation nutritionist giving us the details on how to *simply* get rid of acne, fatigue, and pain inducing inflammation. My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| House Updates And 5 Moving Tips Everyone Needs | 16 Apr 2024 | 00:45:46 | |
Diana is solo catching you up on all things move, decorating, furniture hunting, and last but not least 5 tips everyone needs to know! Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 30 Questions For 30 Years Narrated By Hubs | 09 Apr 2024 | 00:53:51 | |
This week Diana turned 30! Tyler is sitting down to ask her 30 different questions on topics ranging all across the board. They talk about Tyler's new cowboy era, Diana's birthday in Las Vegas and Scottsdale, and a few pits of the recent week. Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Arizona Us: Habit Stacking, Couples Edition | 02 Apr 2024 | 00:58:58 | |
This episode is an example of when we intentioned value turns into straight up entertainment. Will Diana and Tyler get on the same page this episode? Hopefully…haha My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| Waffle Vs. Spaghetti Brains, Couches Galore, And Making Social Media Work FOR Your Happiness Level | 26 Mar 2024 | 00:43:54 | |
Diana is solo with you, bringing you up to speed on all things moving. She's also diving into the logn awaited episode similar to the Pinterest episode all about social media. It's no secret that most people say that social media causes negative mindsets, comparison traps, and unrealistic expectations. Diana always says that social media CAN be a good thing for your mindset, when you use it correctly and with healthy boundaries. So that's what she's diving into today, showing you exactly how to make those shifts. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| 10 Lists You Need In Your Phone For A Happier, More Fulfilling Life | 19 Mar 2024 | 00:46:36 | |
Diana is bringing you up to speed on their life in America so far, the peaks and the pits, and her moment of giving in to peer pressure this week. She's also diving into 10 ideas of lists that everyone, especially military spouses, need in their phone for a happier and more fulfilling life. She thought of these lists while day dreaming about the "Arizona" version of her that's coming out after her NYE 2.0 with this most recent move. Can't wait for you to listen! My Amazon Storefront: books, skincare, clothes, wellness supps | |||
| WE MOVED! | 14 Mar 2024 | 00:47:05 | |
Diana sits down solo to bring you up to speed on the past few weeks. From low lows, to high highs, being a passenger princess for 3.5 days straight, she's talking all about the move from South Korea to Michigan to Arizona. My Amazon Storefront: books, skincare, clothes, wellness supps | |||