Do emotional storms in your home leave you feeling drained and disconnected from your teen? Imagine transforming those moments of chaos into opportunities for connection and calm. In this episode of The Peaceful Home Podcast, we’re diving into the power of co-regulation—a tool that helps moms and daughters navigate big emotions together while strengthening their bond.

What You’ll Learn in This Episode:

• What Co-Regulation Is:
  Discover how your calm presence can help your teen regulate their emotions and create a more harmonious home.
• The Science Behind Co-Regulation:
  Learn how the nervous system mirrors calmness and why this works at any age (hello, vagus nerve!).
• Simple, Practical Co-Regulation Techniques:
  • Deep breathing exercises you can use together.
  • Body-based calming techniques to reset during stressful moments.
  • How modeling emotional regulation fosters resilience in your teen.
• Common Barriers to Co-Regulation:
  Explore why it’s hard to stay calm sometimes and what to do when your own emotions get in the way.
• Transformational Benefits:
  Learn how practicing co-regulation builds confidence in both moms and daughters and creates a calmer, more connected environment.

Takeaway Tools:

• Try the "Calm Reset Exercise"—a simple practice to ground yourself before helping your daughter through a meltdown.
• Use the "Pause and Reflect Method" to strengthen your emotional regulation skills.
• Repeat the mantra: “My calm is her calm. Together, we rise above the storm.”

Ready to Create a More Peaceful Home?
Listen now to learn how co-regulation can help you and your teen manage emotional storms together. Let’s build a calmer, more connected relationship—one moment of calm at a time.

🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com

💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.

Follow along for more insights and support:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join Here

As Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever wondered how your daughter truly sees herself in the mirror—confident, kind, and smart, or shadowed by doubts and insecurities?

In today's episode titled "Attachment and Self-Worth: Helping Your Daughter See Herself Through Your Eyes," we explore the critical role of secure attachment in shaping our daughters' self-worth and how, as moms, our perception of them molds their own. Through the art of mirroring and fostering emotional safety, we delve into practical, transformative ways to reinforce their sense of value, ensuring they see themselves through a lens of love and confidence.

Included in this episode:

• The foundational link between attachment and self-esteem, and how the 4 S’s—safety, seen, soothed, and secure—play a pivotal role.
• The science and power behind emotional mirroring in validating and acknowledging our daughters' feelings, enhancing trust and emotional awareness.
• Strategies for expressing unconditional love, distinguishing behaviors from the individual, and reinforcing the notion that our daughters are loved, “no matter what.”
• Ways to foster emotional safety and connection, including personal anecdotes and the transformative impact of dedicated one-on-one time.
• Dispelling common myths surrounding self-worth and attachment, and how awareness and intentional changes can break cyclical patterns of attachment issues.
• Practical exercises and activities designed to strengthen the mother-daughter bond, emphasizing positive reinforcement and mutual appreciation.

Ready to deepen your connection and help your daughter see her beautiful, true self? Join me in implementing one of today’s strategies, like the “I See You” practice or creating a Connection Jar. Witness the transformation in your relationship and her self-worth. 

And for moms seeking to navigate and thrive through the parenting journey with confidence and love, we look forward to seeing you inside the Aligned Moms Society, designed to guide and support you every step of the way. Let's empower our daughters together.

🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com

💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.

Follow along for more insights and support:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join Here

As Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Episode Description:
In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Join Pamela as she unpacks why emotional triggers, rather than patience, lead to feelings of overwhelm and stress. She provides practical steps for regulating your nervous system to create a calmer, more connected parenting experience.

Key Points:

• [00:00:00] Introduction and overview of the topic: patience in parenting.
• [00:01:45] Definition of patience and common areas where patience is necessary.
• [00:02:55] Distinguishing between events with and without emotional power.
• [00:04:24] How our brain processes events and the emotional power we assign to them.
• [00:08:02] Understanding triggers and their impact on our nervous system.
• [00:12:14] The cycle of reactivity and how past experiences influence present reactions.
• [00:14:25] The importance of regulating your nervous system for effective parenting.
• [00:15:48] The difference between old parenting strategies and modern understanding of attachment and connection.
• [00:16:55] Practical advice: focusing on regulation instead of patience.

Join Us Inside:

• Align Mom Society: A supportive community focused on helping moms regulate their nervous systems and improve their parenting experience. Join Align Mom Society

Follow Us:

• Instagram: @ParentingTherapistPam
• Facebook: Pam Godbois Coaching
• Youtube: Pam Godbois Coaching

Subscribe:

• Don’t miss out on any episodes! Subscribe to The Peaceful Home Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

Feel free to reach out with questions, comments, or topic suggestions at help@pamgodbois.com. We love hearing from our listeners!

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Be in the know and Join My community: https://my.community.com/pamgodboistraining

“We all have our limitations and if we can recognize those limitations, then we can work around them. We can work with them, we can utilize them, and we can recognize them as strengths. We can see them for what they are.”

Welcome to Episode #1 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I sat down to chat with my social media manager, Emma Mannal. We wanted to give you the inside scoop on how the podcast came to life, over the past year.

If you’d like to cultivate a more positive inner state and attract greater success, you’re going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebie

In case you didn’t know, I’m now on Tiktok, follow me there at https://pamgodbois.com/Tiktok

Here’s a quick glance at this episode…

[00:00:47] Where I got my start.

[00:14:25] How my therapy practice evolved into a business that seeks to help other female entrepreneurs, like myself, cultivate an inspired and fulfilled life. 

[00:27:25] How I became a mentor and the people who shaped my personal journey, along the way.

[00:42:08] Redefining success and acknowledging that it is not numerical, but rather, a state of being you can tap into.

[00:46:01] An inside look at launching the podcast, including the triumphs and challenges that came with it. 

What inspired you in this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching and @mannalmedia on Instagram, and share something that resonated with you from this week’s episode with Emma.

Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.

& If you haven’t done so already, be sure to follow the podcast. I often add bonus episodes to the feed and if you’re not following, you may just miss out on the episode that will allow you to unlock your highest potential.

Thank you so much for listening to this first episode. Check out the next 9 episodes and be sure to tune in next week.


Podcasting isn’t hard when you have the right partners. We have partnered with Buzzsprout and you can too by using this link to sign up.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

💫Grab Your Free Practice to Clear Out Mom Rage💫

Welcome back to the Peaceful Home Podcast with Pam. In today's episode, Pam dives into the topic of triggers: what they are, why they happen, and how to handle them.

Understanding Triggers:

• Definition: Pam explains that triggers are our nervous system's reaction to events based on associated thoughts and emotions.
• Thoughts and Emotions: She highlights the importance of recognizing automatic negative thoughts (ANTs) and their role in triggering emotional responses.

Navigating Triggers:

• Brain Function: Pam discusses how triggers activate the survival-focused limbic system, limiting access to rational thought.
• Regulating the Nervous System: Pam shares simple breathwork techniques and methods for stimulating the vagus nerve to promote relaxation.

Empowering Change:

• Rewiring Responses: Pam encourages engaging in practices that retrain the nervous system's response to stress for improved resilience.
• Seeking Support: Listeners are invited to explore further resources and join the Align Mom Society for comprehensive guidance.

Conclusion:

Join Pam in the next episode as she continues to explore essential topics for creating harmony within the family. Take care until next time!

💫Grab Your Free Practice to Clear Out Mom Rage💫

Let’s Connect on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

 WORK WITH PAM 1:1 

Did you know that Pam has been a therapist & coach working with women and families for 20+ years? 

If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you tired of the endless cycle of punishment and reward in parenting? Join Pam as she unveils the pitfalls of this outdated strategy and offers a refreshing perspective on building strong parent-child bonds without fear tactics. Discover how shifting your approach can transform your family dynamic and empower your children to thrive.

Key Points:

• Roots of Punishment and Reward: Pam discusses the traditional parenting model inherited from previous generations, emphasizing its fear-based nature and its prevalence in society.
• Consequences of Fear-Based Parenting: Pam addresses common fears parents have about abandoning punishment, debunking myths about consequences and children's development.
• Impact on Child Behavior: Pam explains how fear-based tactics can lead to children outmaneuvering parents, eroding trust in the parent-child relationship, and negatively affecting brain development.
• Promoting Connection and Resilience: Pam advocates for prioritizing connection over control, highlighting the importance of fostering resilience and emotional regulation in children.

Join Pam on a journey to reimagine parenting beyond punishment and reward. Embrace the power of connection and watch as your family thrives with newfound harmony and understanding.

Ready to Create that Peaceful Home Quickly? Check out 

Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! 

Let’s Connect on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam has been a therapist & coach working with women and families for 20+ years? 

If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

💫Grab Your Free Practice to Clear Out Mom Rage💫

Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. Especially when the emotions seemingly come out of nowhere. 

And that is exactly what tends to happen with Mom Rage! Listen along as Pam shares the underpinning of Mom Rage, and walks you through the steps to get unstuck. 

And don’t forget to grab your free practice to start rewiring the brain TODAY! 

💫Grab Your Free Practice to Clear Out Mom Rage💫

Free Parenting Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms 

Ready to Create that Peaceful Home Quickly? Check out 

Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! 

Let’s Connect on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam has been a therapist & coach working with women and families for 20+ years? 

If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. 

In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. 

Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms 

Join us and get started!!

Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Don’t just stand there…” 

Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. 

It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond. 

And when we experience ongoing stress or trauma, the system can get stuck in a fight/flight/freeze response. Potentially experiencing ongoing chronic stress responses in the body. Leaving you exhausted, struggling with brain fog and even physical health complications. 

However, you can train your brain to heal, shift, and respond more healthily with practice.

In this week’s episode, Pam will share 10 strategies to get you unstuck from the fight/flight/freeze and even functional freeze response in a few as 5 minutes a day. 

Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms 

Join us and get started!!

Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Do you struggle with feeling unmotivated or stuck when it comes to reaching your goals? Do you often feel numb, disconnected, or struggle with procrastination? Maybe you even walk around thinking there is something “wrong” with you. 

In reality, you may be stuck in the freeze response. 

The body is complex, intelligent even, but when your stress response kicks in over and over, and you start to spend more time stressed than calm and relaxed, you could be wiring your system for nervous system dysfunction. 

In this episode, Pam shares 10 Signs that might mean you are stuck in, what practitioners call → Functional Freeze. A Chronic Freeze state that has you walking through the musts, and leaves you unmotivated to reach your larger goals. 

Free Workshop: Get Ready to Gain Control Over the Freeze Response, by checking out this all-new training to rewire your stress response! 

Join us and get started!!

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In parenting (and in life) we tend to have expectations of what we believe our kids are capable of. For most parents, this is rooted in our own stories of inadequacy, rejection, and judgment. 

We react from fear and rescue, fix and take the pressure off. Oh, Johnny can’t possibly clean up the living room, he is stressed and needs to relax. Or Jane is too little to be expected to keep her hands to herself so you are left policing every interaction Jane has with every human on the planet, including her siblings. Or, Bobby has an issue with food textures, he won’t eat that, when a separate meal is not prepared by you.

But if you raise the bar, and recognize that they are capable of more than you anticipate, you give your kids space to not only surprise you but surprise themselves too, this is the space of growth. When we stretch ourselves outside of what we thought we could do. 

In this Episode Pam shares areas of life and ways to raise the bar and expect more, all of which is backed by brain-based research. Check it out! 

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

Join us and get started!!

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create a journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

We have a MAJOR problem in our culture. We set new years resolutions that just end up making us feel worse about ourselves, contributing to more time on the couch and less time out chasing your dreams!

In this episode Pam will help you unpack this destructive habit, and develop an actual process to explore your desires and take action on them. 

After all, it doesn’t matter how good a ‘starter’ you are, if you never finish…

Exploring the difference between, resolutions, goals and intentions and how to make them work for you and your family this year. As well as the 3 step process to get you moving! 

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

Join us and get started!!

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Let's Connect on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know Pam is a therapist? That's right and she is currently taking on 1:1 therapeutic coaching clients.  What is therapeutic coaching? It's coaching that brings in the science and therapeutics of 25 years as a therapist. With real strategies, tool and techniques that will help you get the most out of every moment. 

So if you are struggling to regulate, are stuck in old stories and just can't seem to get out of your own way when it comes to growth and healing in your relationships, or your career, book a call and jump start your success this year! 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season! 

Listen is as we talk ups and downs on our own journeys and how we landed where we are. 

And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! 

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

So join us and get started!!

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

→ ➡️

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you on a journey to deepen the bond you share with your child and lay the foundations for their emotional well-being? Dive into this transformative episode of the Peaceful Home podcast, where we explore the pivotal role of mental health in enriching the mother-child relationship. Host Pam Godbois illuminates the path to a more connected and resilient family dynamic, shedding light on the interplay between a parent's and a child's mental health.

Included in this episode:

• Introduction to Adolescent Mental Health: A primer that sets the stage for understanding the complexities of your child's emotional world.
• The Current Mental Health Crisis: An examination of the challenges today's adolescents face, highlighting the urgent need for awareness and action.
• The Role of Therapy in Adolescent Mental Health: How professional support can be a game-changer in navigating your child's mental health journey.
• Building a Strong Mother-Child Relationship: Practical strategies to fortify bonds through empathy, understanding, and unconditional support.
• Identifying Warning Signs in Adolescents: Learn to read the often subtle signals that your child might be struggling.
• Debunking Myths About Teenage Emotions: Challenging misconceptions to foster a healthier dialogue around mental health.
• Strategies for Strengthening Emotional Health: Tools and techniques to nurture resilience, trust, and open communication.
• Supporting Moms' Mental Health: Insights on ensuring your well-being is prioritized for the benefit of the whole family.
• Conclusion and Journaling Prompts: Guided reflections to help integrate the episode's insights into your daily life.

Step into a space where understanding meets action, where knowledge becomes the bridge to a stronger, more loving connection with your child.

Ready to transform your parenting journey and forge deeper, more meaningful connections with your children? Join the Aligned Moms Society today and embark on a journey of growth, empowerment, and unity.

🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com

💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.

Follow along for more insights and support:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join Here

As Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “gettign it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, going minimal, deepening connection and only doing what you truly want for you and your family this holiday season! 

Listen is as we talk ups and downs on our own journeys and how we landed where we are. 

And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! 

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

So join us and get started!!

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you have ever felt like you want to pull your hair out of your head cuz your kids just Will Not Listen… we are speaking YOUR language!!

As much as you want your kids to just be ok, to grow up happy & healthy, when it comes down to day to day parenting it can be really tough to just roll with the struggles, especially when on top of everything else you can’t get them to help out. 

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

This week we are diving into what doesn’t work, and what will get their attention and their cooperation. 

So join us and get started!!

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

Do you feel like you are always battling with your kids to get them off their phones, to shut down the video games or to step away  from the screen? Do you have battles that result in meltdowns when you just want a device free dinner once in a while? 

Then chances are you have made one of these mistakes! 

Good news, there are easy fixes for this and I am sharing the process to get you device free with ease in no time! 

While WHAT you are doing is easy, how you are doing it will take some practice! So jump in and let us know how it goes!

And here’s to a decide free Holiday & New Years!! 

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) 

The Holidays can be filled with *stuff* that takes up space but leaves the heart feeling a bit empty. 

The chaos, and busyness of the season often leave us feeling stressed and frazzled, and don’t get me started on the price tag for all the trendy gifts. 

This year, give the gift of Oxytocin! Yeah, you read that right, Oxytocin is the feel-good chemical your brain gets when you boost connection. How, you ask? Through giving the gifts of experiences instead of things. 

Not only does this support a minimalist approach to living, but it also creates amazing memories for all involved. This episode will give you a run down on how to make the shift into experiences this year.

We cover all the obstacles: 

👉 What to give as Experience gifts, at all price points. 

👉 How to get others on board in giving the experience.

👉 How to reinforce the experience giving. 

👉 Having the conversation. 

👉 Getting the kids on board. 

So dive in and pull out your notes app or pen & paper and make a note of your favorite. 

Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! 

Follow Me on Instagram: @parentingtherapistpam

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Join Pam >> Free Workshop: Get Your Preteen/Teen to Listen & Cooperate without defiance, back talk, and conflict! 

This episode of The Peaceful Home Podcast delves into the intricate web of thoughts, emotions, and parenting. We'll explore how six common cognitive distortions can inadvertently sabotage your parenting efforts and discuss strategies for fostering a more adaptive mindset. Join us as we uncover these distortions and their impact on your interactions with your teens and tweens.

We dive into 6 Types of Cognitive Distortions that are creating problems in parenting and how these might look in your day-to-day life, as well as the impact of your thoughts and mindset on your parenting journey. 

Cognitive Distortions:

1. All-or-nothing thinking 

2. Mental Filter 

3. Overgeneralization 

4. Discounting the Positive

5. Catastrophizing

6. Personalizing

We explore how these might look in your day-to-day life and help you understand how cognitive distortions can directly impact your emotional state and, in turn, influence your reactions and interactions with your children. And explore the path to make the internal shift, so you can guide your adolescent as they grow!

Join Aligned Moms Membership

Follow Me on Instagram: @parentingtherapistpam

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you are parenting a preteen or teenager, you may have had the thought, “What can I do to get them to listen?” This often leads to loss of screen time, removal of privileges and so much more. And for most parents, little is gained by this form of punishment. 

The truth is, the way you parented them at 7 stops being effective at 13. So something's got to give. You can no longer threaten to take away their toys and they do what you ask. Very often, what they do is raise you, like it's a game of poker. Staring you down they say "go ahead, see if I care..." 

In this week’s Episode, Pam will unpack the reason that punishment is not working, and what to do instead to get your kid on board with a new way of thinking and acting. 

Join Aligned Moms Membership

Follow Me on Instagram: @parentingtherapistpam

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Parenting preteens can be challenging for lots of reasons. These are the prime years for connection and collaboration. But they are coupled with growing needs, bigger emotions, and more complex relationships. 

In this week's episode, we will dive into the secrets that I have discovered in my 25 years working with families and preteens. 

Join Aligned Moms Membership

Follow Me on Instagram: @parentingtherapistpam

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Back to School is upon us, and if you are like most moms, this brings with it a stressful before-school shift that includes trying to get to school and work on time, without losing your mind and your cool! 

We yell for a reason, we believe that getting louder = more impact and better results. But you might have noticed, if yelling is your go-to reaction that, it actually doesn’t work that way. In more cases, it just leaves everyone heading off for the day feeling crappy, disconnected and hurt. 

In this weeks episode we are going deep on why its important to create a calm and peaceful morning, and how to make that happen. 

No more wishing it was better, it’s time to actually make it so! So let’s dive into the 5 Steps to a Morning with less yelling and more cooperation. 

Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj

Follow Me on Instagram: @parentingtherapistpam

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

WORK WITH PAM 1:1 

Did you know that Pam’s background is in therapy, and YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. 

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. 

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Emotional Immaturity is a major issue in relationships and parenting. And for many, we grew up with parents or caregivers who were themselves emotionally immature, making it challenging to develop maturity in this area. 

Today’s Episode breaks down what it looks like to be Emotionally Immature and Emotionally Mature, and how to move toward emotional intelligence and maturity. 

Pam highlights 6-7 steps to reach emotional maturity on your self-development and parenting journey. Have a listen and let us know how it goes! 

Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj

Follow Me on Instagram: @parentingtherapistpam

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this episode, we dive into the notion of touch, and making the choice, to hug or not to hug! Forcing your 2-year-old to hug grandma is teaching them that there are people who don't need consent to touch their bodies.  And that some people are so important that they get to decide FOR YOU! 

And that's not right! Let's talk the ins and outs of consent and empowering our kids through modeling, and teaching them to have a voice. It is the BEST way to keep them safe!

Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj

Follow Me on Instagram: @pamgodboiscoaching

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you finding the emotional rollercoaster of parenting a teen more intense than expected? You're not alone. Join Pam Godbois, your guide to navigating the stormy seas of adolescence with grace and confidence. In this transformative episode of the *Peaceful Home Podcast*, we delve into the heart of teen emotions, offering you a science-backed lifeline. 

Here's what you'll discover:

• The Teen Brain Unveiled: Understand why your teen's emotions seem so overwhelming and how their brain development impacts their behavior.
• Bridging the Emotional Gap: Learn to apply mindfulness and co-regulation techniques that bring you and your teen closer, reducing stress and enhancing understanding.
• Resilience Through Routine: Explore practical strategies to help your adolescent build resilience, establish healthy boundaries, and find balance amidst chaos.
• Active Solutions for Emotional Overload: Discover physical outlets and coping mechanisms like journaling and visualization to guide your teen toward emotional awareness and self-care.
• The Power of Modeling: See how your behavior in modeling self-compassion, emotional regulation, and active listening sets the foundation for your teen's emotional health.

By the end of this episode, you'll walk away with a toolkit filled with strategies to help your teen manage their emotions effectively while fostering a nurturing and supportive home environment. 

Ready to transform your parenting experience and help your teen thrive emotionally? Dive into the episode now, and see the difference these approaches can make. Have insights or questions? Share them with us! Send a direct message or leave a comment below. Your journey to a more peaceful home starts here.

🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com

💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.

Follow along for more insights and support:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join Here

As Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Strong relationships are built on trust and communication. But if there is no communication, there can be no trust.” ~Simon Sinek

As parents is can be challenging, especially if it was not modeled for us, to communicate in a way that deepens connection and builds trust. 

There are so many common pitfalls and mistakes that we can slip into and not ever realize the impact until years later. In this weeks episode Pam is talking about the 4 Major Mistakes To Avoid in communicating with your kids, and what to do in their place. She will walk you through the 5 Steps (well 6, there was a bonus) you NEED to implement in order to make your communication better and build deeper relationships with them! 

Join Aligned Moms Membership: https://www.pamgodboiscoaching.com/offers/G5PWJEJj

Follow Me on Instagram: @pamgodboiscoaching

Join the Free Moms Facebook Community 

FEEDBACK: 

If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! 

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are your relationships Toxic or co-dependent? Join us this week as we explore the difference between healthy and NOT, and what to do about it. 

As a parent, if you want your kids to have healthy and loving relationships, they need you to model it for them. But many of us grew up in a time where criticism, insults and putdowns, were followed by expressions of love, which makes understanding what love really is...complicated. 

Decoding where YOU are and taking steps towards healthy relationships is what we are up to this week! 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Facebook More your Jam? Connect here

TikTok where it’s at? Connect here

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

We all change. We all evolve, it is part of our human nature. But how have you been doing → evolving WITH the people in your life? Your significant relationships will change as you do, and as they do. This is especially true in parenting. 

No one gets lucky. Good kids don’t magically appear.  Kids that make healthy decisions, regulate their emotions and have connected relationships with their parents, as more to do with how you grow with them through the years. 

If you can embrace the notions of this growth in parenting, you can stop worrying, and on this week’s episode we are talking about how to make this happen! 

Let’s Dive in!

Free Training for Moms:  Parenting Redefined

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Facebook More your Jam? Connect here

TikTok where it’s at? Connect here

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this week’s episode, we are exploring gender differences in thinking and desires. Learn the process of HOW to embrace desire without swimming in guilt… it all begins with one simple step…

Listen in to hear what that step is!

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Facebook More your Jam? Connect here

TikTok where it’s at? Connect here

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this weeks episode we are diving in to my top 10 Tips for Restoring Peace in your life, your inner world, and with your family!! 

These strategies are simple, effective, and so frickin’ easy to implement. You get to choose, DECIDE, what is going to work for you, it is not my call, it’s yours! 

And sure there are probably thousands of ways to restore peace, these are MY Top 10! Let me know how they work for you! 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Facebook More your Jam? Connect here

TikTok where it’s at? Connect here

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

When it comes to relationships, the love you have for yourself is the max capacity of love you have for others. Because your relationship with everyone and everything is based on a reflection of your relationship with yourself. 

This is why we talk about Self-Love as a parenting tool and a strategy to cultivate for yourself and your family a Peaceful Home! 

In this episode we get into the nitty gritty of your thinking, the barriers to the relationships you desire, and what to do about those pesky barriers! So let’s dive in!!

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Facebook More your Jam? Connect here

TikTok where it’s at? Connect here

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever heard a parent say, “Brush it off, your okay,” when their kid is crying? Did you know that the real message here is “Your feelings don’t matter…”

Most moms are not interested in discounting their kid’s feelings, but we do it anyway, thinking we are helping them. That this is the path to regulating emotions. 

Don’t feel too big, suck it up instead…

But instead, you are teaching them to numb, stuff and allow first emotions then disease to rule their world.  You are teaching them not to trust themselves and rely on those outside of them to tell them how to feel. 

In this episode, we are talking all about how to instead cultivate a healthy relationship with emotions and allow that healthy relationship to be the cornerstone for lasting emotional regulation. 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Facebook More your Jam? Connect here

TikTok where it’s at? Connect here

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever felt overrun why your own thoughts? As you sit in your car and stew, you obsess about the jerk you work with, you get offended by what people with different opinions than you say. 

If so, you might be stuck in old stories that are not of service to you and the goals you have for your life, and for your kids. 

This is where Affirmations come in. In this episode, we talk all about using affirmations to help shift your cognition.  The process of how to use them, how to empower your kids to start shifting their thinking and so much more. 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Preteens are difficult…” 

Have you ever had a thought that mirrors this one? Or really any other thought that lumps your kids and others into the same category? 

If so you might have bought into a collective limiting belief that is negatively impacting your ability to meet their needs. Beliefs like this, set us up to fail our kids. 

Like all limiting beliefs, they get in the way of your ability to achieve the goal, or intention you set out to achieve. 

Your biggest obstacle to goal achievement is your thoughts. And in this episode, we will unpack and talk strategy to uncover personal and collectively limited beliefs in parenting and take a new step forward in meeting your and your kid's needs! 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, rewire the nervous system, while teaching their kids to do the same and learning to see the BEAUTY IN IT ALL! JOIN US → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

🌟Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life. → www.pamgodboiscoaching.com

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Have you ever noticed that when it comes to asking for what you need, it can be a bit of a challenge? Almost like no one ever taught you how…

Well if you are like most of us moms, out here doing the work, the truth is, no one did teach you how. They also didn’t teach you that you had a RIGHT to ask for what you needed. 

This is why it is so important that you learn how to take back your personal power, and teach your kids through the practice of Empowerment to do the same. In this episode I share the best practices to get the ball rolling as well as the words you can use with your teens, pre-teens and younger kids to foster independence through empowerment! 

Personal Power is linked to:

👉 Positive view of self & Self-worth 

👉 Decision making

👉 Health in relationships

👉 Lower rates of depression & anxiety

👉 Secure attachments

👉 Reduced fear of rejection

👉 Boosted resilience

👉 Nurtures creativity

…just to name a few. If you are looking to increase this is your life, or in your parenting, this is the episode for you! 

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms, by teaching them to BREAK THE PARENTING PATTERNS of old, and clearing out the Limiting Beliefs related to Parenting, learning to regulate emotions, re-wire the nervous system, while teaching their kids to do the same and learning to SEE the BEAUTY IN IT ALL! JOIN US  → https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

🌟 Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.  → PamGodboisCoaching.com

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Worried about your teen's mood swings and stress levels? Want to unlock a simple yet powerful technique to help them find more joy and resilience in their lives? This episode is your key!

In this Episode:

• Discover the transformative effects of gratitude on adolescents' mental health and development.
• Learn about the brain's ability to reshape itself towards positivity through gratitude practices.
• Explore practical tips for weaving gratitude into your family's daily routine, including gratitude journals, jars, and discussions.
• Understand the significant role parents play in modeling gratitude to build emotional resilience, self-esteem, and stronger relationships in their children.
• Dive into ways to promote gratitude among teens, highlighting the importance of small appreciations, creative gratitude expressions, and positive feedback focusing on strengths.

Tune in to not just listen but to gain access to a comprehensive guide on instilling gratitude, all aimed at transforming adolescent lives for the better. Ready to make a meaningful impact? Let's dive in!

🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: askparentingtherapist@gmail.com

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

Follow The Parenting Therapist:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

Want to join The Aligned Mom’s Society: https://www.pamgodboiscoaching.com/aligned-moms

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In a world where we're constantly connected through technology, it's easy to forget the power of real human connection. But what if I told you that one of the most important skills for building meaningful relationships is building listening skills? In this podcast episode, we'll dive into the art of holding space for others' emotions and why it's crucial for building deep connections. So tune in and learn how to be a better listener and create more fulfilling relationships in your life.

FEEDBACK: 

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms to teach their children how to love themselves, regulate their emotions and step out into the world confident to live their best life. All while guiding moms to do the same!: https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and your major takeaways.

Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Welcome to The Peaceful Home Podcast. On todays Episode, I threw back to an interview with a dad. I know, so off brand, but the beauty here is that this dad, author and Business Exec, who wrote his a book, 8 Steps to Overcoming Everyday Adversity, as a letter to his kids. 

Traveling for his job, on a plane multiple times a week Christopher decided to write a letter to his son for after he is gone. The lessons and wisdom he believes his son, and then later his daughter, would need from him long after he is no longer here. 

A lovely focus on the legacy we leave behind, the way we lead by example and how your kids can benefit from your wisdom for years to come. 

It’s a quick listen, and the book is a quick read! Check it out and let us know what you think. And if you read the book and write a review on Amazon, let us know and Chris will send you a signed copy! 

Connect with Christopher: https://www.christophergreco.org/

If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

WORK WITH PAM:

Join the Aligned Mom’s Membership, a monthly membership that EMPOWERS Moms to teach their children how to love themselves, regulate their emotions and step out into the world confident to live their best life. All while guiding moms to do the same!: https://www.pamgodbois.com/enroll

CONNECT WITH PAM:

Be sure to connect with me more on Instagram @pamgodboiscoaching. I’d love to hear what you thought of this episode and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your thoughts, challenge your beliefs, & transform your life.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Show Note Template

Aligned Mom’s Membership: Now open for Enrollment! 

This week on the podcast, I sat down with family doctor and wellness coach for professionals, Heather Awad, MD. Heather helps busy female professionals lose weight for the last time through a proven method that includes inner work. 

Heather found a program shared over and over within the female physician community, but it’s a gem not often shared with the millions of other professional women who could use it. In it, she learned the root cause of her over desire for food and stopped thinking about food all day long. Inspired to share her own journey with others, Heather has created a program that leads to an even simpler, more low-maintenance eating plan so your CURRENT weight loss journey will be your LAST weight loss journey.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @heatherawadmd 

In this episode you’ll hear:

• Heather shares how practicing medicine during the pandemic really opened her eyes to a growing need for wellness. 
• Heather always loved the opportunity to talk about wellness and health, but her role as a family doctor limited her time. 
• The busy chaotic role of a medical professional and caregiver, and the struggle to find the time for self. 
• Heather’s solution to finding time, and committing to action. 
• The underlying work of weight loss and health management. 
• What her clients are saying. 
• Heather shares about the peace of mind, and decrease in stress this model offers. 
• How this is the last time you will be on this weight loss journey? 
• The overall goal of health. 

LINKS:

Heather’s Website: https://www.vibrant-md.com/

Vibrant-MD Weightloss for Professional Women Course

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Aligned Mom’s Membership: Now open for Enrollment! 

This week on the podcast, I sat down with mom of 3 and occupational therapist, Renae Fieck. Renae is an expert at helping women optimize their time and energy by unlocking the power of their monthly and annual cycles. 

Renae’s work allows you to truly understand where the magic lies, and schedule your life accordingly. Inspired by her own desire to live a more peaceful and connected life, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @renaefieck

In this episode you’ll hear:

• Renae shares the science behind masculine and feminine energy cycles and how that shows up in your life. 
• She discusses our history of pushing to gain access to the masculine world. 
• The process to shift from pushing past excuses to being lit up by the pleasure and joy of business and life. 
• How to optimize your schedule and sync it with your cycle. 
• The ins and outs of your cycle and what that means for energy and time. 
• The struggles of an irregular cycle and how to sync your body’s rhythms with the moon cycle. 
• How understanding the female hormonal cycle empowers you and the women in your life. 
• Teaching your daughters and sons, to support optimal health & well-being. 
• The actual breakdown of how your cycle works and what you can do when to optimize your life. 

LINKS:

3 Key Ways Your Cycle is Impacting your Life: https://renaefieck.com/cyclesyncbiz/ 

Renae’s Website: https://renaefieck.com/

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week I sat down with sex therapist by day and busy online coach Jessa Zimmerman who is currently creating a whole new life as the founder of the Leveraged Expert Academy, a coaching program that walks other professionals through every step of creating and selling their own online course.

Along with her own journey from stay-at-home mom to a successful career helping others thrive, Jessa shares the struggles and real truth around the death of intimacy, and what, as parents, we can do to cultivate healthy relationships. 

Jessa Zimmerman is a certified sex therapist and couples counselor. She specializes in helping couples who have a good relationship but who are avoiding sex because it’s become stressful, negative, disappointing, or pressured. She educates, coaches, and supports people as they go through her 4 Pillar Experiential Process that allows them real-world practice in changing their relationship and their sex life, guiding them to become easily intimate.

She is the author of Sex Without Stress, the host of the Better Sex Podcast, the creator of the Intimacy With Ease Method and is a regularly featured expert in the media, including Refinery29, Business Insider, Mind Body Green, and Marriage.com.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @leveragedexpert

LINKS:

Jessa’s Website: https://www.intimacywithease.com

Jessa’s FREE Masterclass:  https://www.intimacywithease.com/masterclass

Jessa’s Facebook Group: https://www.facebook.com/groups/passiveincomeforserviceprofessionals

CONNECT WITH PAM: 

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process?
 
As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams.

In this episode number 3, I will walk you through exactly how to take action so that you can achieve your goals with less stress, more success and way more ease of execution. It really is simple. Listen now and find out! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

LINKS:

Ask your Questions to be Answered On the Podcast

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process?
 
As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams.

In this episode we dive into the best strategy to stop judging your success and failure, and how to see it all from a new for successful perspective. The power of the mind!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

LINKS:

Ask your Questions to be Answered On the Podcast

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process?
 
As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams.

In this episode we dive in, in a very short chat about The #1 Barrier getting in your way, and what to do instead. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching, or shoot me a DM if you want to chat more about today’s topic. 

LINKS:

Ask your Questions to be Answered On the Podcast

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week on the podcast, I sat down with self-development expert and mom of 2, Sheetal Kurup. Whether working with NLP, Human Design, Hypnosis, or a myriad of other modalities, Sheetal is a wealth of resources and self-discovery knowledge for moms and entrepreneurs alike. 

Sheetal Kurup is an Amazon #1 International Bestselling Co-Author of the Book Business, Life & Universe Series #5 and a Multi-passionate Online Entrepreneur. She passionately believes in blending Spirituality with Science to help women create transformations from the inside out so they can live the life of their dreams.

She is certified in Human Design, NLP, EFT, Hypnotherapy, Time Techniques, Life and Success Coaching and loves to use these various modalities to create deep transformations in women. She is an immigrant from India, a Lawyer turned Entrepreneur with an inspiring story of starting her biz at the age of 40, quickly building it to 6 figures, and inspiring many women along the way. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @sheetalkurup_

In this episode you’ll hear:

• Sheetal shares her struggles and fears or whether or not she was really worth it. 
• How she uncovered the unique blend of her analytical mind and creative spirit and how this blend lead to so much success. 
• Connecting the dots backward, and finding the through-line, and how this is a better practice than obsessing over choosing the right path. 
• How to land on the right path with ease and trust the process. 
• The difference between getting there with Kensho vs Satori. 
• How using faith and patience as her guiding principles Sheetal was able to rediscover her path over and over. 
• The value of feeding your mind & soul.
• Using the abundance in the universe and learning to follow your own light! 
• How allowing yourself to be jealous, and following that jealousy might just get you further than you ever thought possible.
• The necessity of taking action in order to find your clear path. 
• And never being afraid to try new things, and how this can help you grow and evolve. 

LINKS:

Sheetal’s Website: https://www.sheetalkurup.com/

Sheetal in Tiktok: https://www.tiktok.com/@sheetalkurup_

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodc

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

This week on the podcast, I sat down with Matthew Parkin, a professional musician, music teacher, and self-work junkie,  to discuss his journey from professional base player, to online entrepreneur. 

Like so many entrepreneurs, Matt’s journey online began at the start of the worldwide shutdown in March 2020.  But it was the dissolving of a multi-decade marriage that really got him set on his own journey of self-discovery. Uncovering early life trauma, and a coping mechanism that did more harm than good, Matt shares how returning to the love of music, first through in-person teaching, then in the shift online has brought him back to the celebration of life and having fun! 

With my newfound obsession for all things fun, my journey with Matt began when he taught me how to play the ukulele. And the good news is, he can teach you too! But first, jump in and have a listen! 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @theawesomeukuleleacademy

In this episode you’ll hear:

• Matt shares his journey with music and how his teaching career began, by accident. 
• The fun of the ukulele, and why anyone can play it. 
• Matt shares his early life story and how those patterns impacted his life and relationships. 
• The power of self-work. 
• Why anything that takes you away from, or diminishes your relationship with self, has to go, and what that looked like for Matt? 
• How Pam embraced the playing of an instrument on her journey to cultivate more joy in her life. 
• How playing the ukulele is like a meditative practice, and how amazing it is for focus and concentration. 
• How to cultivate more joy and peace in the world, and why Matt loves what he does. 
• When stumbles become gifts, seeing the challenges we experience as opportunities to grow. 
• How to learn the Ukulele the right way, and why that’s so important!

LINKS:

Matt’s Website: https://theawesomeukuleleacademy.com/

Matt on Facebook: https://www.facebook.com/theawesomeukuleleacademy

Free Christmas Ukulele Group: https://www.facebook.com/groups/theawesomeukuleleacademychristmas

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok. 

If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you ready to transform your parenting approach and create a home filled with peace and positive energy? 🌟 In this must-listen episode of the Peaceful Home Podcast, we dive deep into the Law of Attraction and its incredible impact on parenting preteens, tweens, and teenagers. Discover how to harness this powerful law to foster a supportive and harmonious environment for your family. Here's what we cover:

• The Foundation: An easy-to-understand breakdown of the Law of Attraction and its role in shaping our children's experiences.
• Conscious Strategies: Practical steps to align your thoughts, emotions, and energies with your parenting goals.
• Personal Reflections: Insights from my journey, highlighting the pivotal role of self-awareness and emotional regulation.
• Home Harmony: Tips for creating a peaceful atmosphere that nurtures your child's well-being and addresses challenges like anxiety and defiance head-on.
• Aligned Moms Society: An introduction to a community and resources designed to support you on your path to conscious parenting.

This episode is tailored for mothers seeking to deepen their parenting practice and foster a positive, loving home. Ready to transform your parenting journey with the Law of Attraction? Tune in now.

🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: askparentingtherapist@gmail.com

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

Follow The Parenting Therapist:

Youtube: Coming Soon

Instagram: @parentingtherapistpam

Facebook: @pamgodboiscoaching

Want to join The Aligned Mom’s Society: https://www.pamgodboiscoaching.com/aligned-moms

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Welcome to Episode #51 of The Out of Your Mind Podcast.

Thank you for taking time out of your busy schedule to show up for yourself and tune in.

In today’s episode, I sat down with Katherine Beck, voice coach, podcaster, and voice actor. She shares her own story of success and her advice to help you uncover your authentic voice.

With over 20 years of being 'the voice' of big brands, Katherine is the leading authority on how to speak & perform with intention & influence so you can create a greater impact in the world and make more money doing what you love to do.

Here’s a quick glance at this week’s episode…

• Her journey of self-discovery and finding her life’s purpose.
• How you can find your true, authentic voice and share it with the world.
• As we evolve, so does our inner voice.
• All about leading a more authentic existence and how to stop holding yourself back.
• How to speak your truth, in every aspect of your life.

What inspired you from this episode? I’d love to hear from you! Share a photo or video of you listening and post it to your Instagram story. Be sure to tag us @pamgodboiscoaching

Links ↓

Connect with Katherine: www.katherinebeck.com
Instagram: @katherine_beck_
Tiktok: @katherine_beck_

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok.

If you’re like “I LOVE listening to Pam chat with guests,” then head over and write a review! Also, be sure to rate the podcast ‘5 stars’!

We really appreciate your support, as it helps us to keep growing!

https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Welcome to Episode #50 of The Out of Your Mind Podcast.

Thank you for taking time out of your busy schedule to show up for yourself and tune in. 

In this week’s episode, I am bringing you Day #1 of a 5-day challenge that I shared LIVE, this month. We’ll all talk about building awareness of your current situation so that you better manage the anxiety and overwhelm in your life.

If you’re a mom looking to build upon the tried-and-true tools that I taught today, sign up for the Aligned Moms Membership, HERE.

Here’s a quick glance at this episode…

• How to move away from the endless cycle of overwhelm and into a grounded and peaceful existence, for GOOD.

• Tangible practices for managing stress and anxiety, when it arises.

• My time-saving techniques; How you don’t need to do MORE, to feel LESS stressed.

• Thought management and how it COMPLETELY changes your life.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching on Instagram, and share something that resonated with you from this week’s episode.

Links ↓

Ask your Questions to be Answered On the Podcast

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me:  Instagram, Facebook, and Tiktok.

If you’re like “I LOVE listening to Pam chat with guests,” then head over and write a review! Also, be sure to rate the podcast ‘5 stars’!

We really appreciate your support, as it helps us to keep growing!

https://pamgodbois.com/ApplePodcast

Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude