#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.

Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielle’s guidance. Together, they created CLEARSTEM—the first toxin-free skincare brand that targets both acne and aging.

We dive into the connection between PCOS, skincare, and cystic acne, offering actionable tips on how to manage breakouts effectively.

PS don’t forget to use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!

But we don’t stop there. In this episode, we teach you how to get started with your skincare journey for PCOS, including tips on finding your skin type and where to begin. Whether you’re overwhelmed by your current routine or just unsure where to start, this episode has got you covered.

We also discuss the ideal skincare routine for addressing the underlying hormonal issues related to PCOS and highlight key ingredients that are particularly beneficial for hormonal acne.

Use code PCOS for 15% off on CLEARSTEM’s website at clearstem.com/PCOS-podcast!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.

In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management.

Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs.

Tune in if:

- You're still searching for the right diet to help you thrive with PCOS.

- You’re curious but cautious about the diets you see on social media.

- You want a diet that alleviates your symptoms rather than aggravates them.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.

In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!

This episode is for you if:

- Cystic acne is one of the PCOS symptoms you struggle with

- You keep trying different skincare products but they don’t work

- You want solutions that not only heal your PCOS on the outside but the inside as well

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What should you look for when choosing non-toxic products for beauty, skin, and dental care?

Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how they can have an effect on PCOS.

You’ll learn:

- What should we look for when buying non-toxic products?

- How to find skincare products to help with cystic acne

- Natural dental products including light therapy

Trina is the international best-selling author of Beauty’s Dirty Secrets. She creates nontoxic, chemical free, immune-friendly personal care products and is dedicated to helping others realize the dangers in everyday cosmetics and skincare! To find non-toxic and chemical free products created by Trina, check out her website at Primal Life Organics! Use coupon code CYSTER for 20% off your order!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available…order now!

What should you look for when choosing a multivitamin for PCOS?

In today’s episode, you’ll learn the essential nutrients & minerals that a PCOS multivitamin should contain including daily values, what to avoid, and much more.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

LET'S CONNECT:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation…

In this episode, you’ll learn why we selected Curcumin as part of our Metabolism Plus bundle!

We cover:

- The benefits of Curcumin for PCOS women

- How to select a proper Curcumin supplement for PCOS

- Limited time bonuses coming with the launch of Metabolism Plus

To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Did you know that gut health may play a bigger role in PCOS than was ever previously considered?

Dr. Robin Rose joins us on this episode to talk about the connection between the gut microbiome, hormonal imbalances, and the connection to PCOS!

Dr. Robin Rose is a board-certified specialist in gastroenterology and internal medicine. She takes pride in addressing the root cause in all her patients through the practice of precision medicine. At her practice, Terrain Health (www.terrainhealth.org), she creates a treatment plan unique to your biochemical and diet and lifestyle needs. You can also follow Dr. Robin Rose on Instagram (@dr.robinrose) & (@goterrainhealth) for more resources!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to improve metabolism, hormonal balance, and insulin resistance!

In this episode, we talk about the specific benefits of Coq10 for PCOS women including:

- How does Coq10 work?

- What PCOS signs & symptoms can be managed by CoQ10 supplementation

- How to pick the right Coq10 supplement for you

To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world?

In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation.

You’ll learn:

- What is metabolic health and how does it relate to diet, sleep, exercise, and stress?

- The link between insulin resistance & metabolic health for PCOS women

- Steps women with PCOS can take to improve metabolic health

Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels.  Lauren graduated from medical school at UPenn and Throughout her career, Lauren has been inspired to build products like continuous blood glucose monitoring devices to make good health accessible to everyone. To find more resources and continue learning about metabolic health, check out the Levels Blog! You can also follow Lauren & Levels on Instagram!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at @PCOS.Weightloss!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Why should you consider taking Omega 3 to fight PCOS?

In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line!

You’ll learn:

- What are Omega 3 fatty acids?

- Why are they important in fighting PCOS?

- How to pick the right Omega 3 supplement for you

- The launch of our new PCOS supplement line

To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method!

You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What are the 7 most common signs of hormonal imbalances with PCOS?

In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options!

In episode 140, you’ll learn:

- How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem

- The most common root causes associated with each hormonal imbalance

- Recommended supplements and regimens 

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What is the relationship between insulin resistance & stress for PCOS?

In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress!

You’ll learn:

• How stress can lead to PCOS weight gain
• The relationship between insulin resistance and stress
• The effects of stress on PCOS symptoms

Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results.

To find more resources from Dr. Beth Westie, check out her Website, Podcast,  Instagram, Facebook, TikTok and YouTube!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!

In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.

This episode is for you if:

- You were told to eat less and exercise more…but this didn’t help you lose weight

- You tried diets that help others lose weight, but instead you’re gaining weight

- You want to know the solutions that actually helped other women with PCOS lose the weight….and keep it off

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions!

On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments.

You’ll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD!

We talk about auto-imune conditions, how Mike & Angie Lee started Soul CBD, and the benefits of CBD.

Check out our favorite CBD products from Soul CBD for 15% off!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever.

Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how!

We also play our favorite PCOS game “Guess this Food” and answer questions from the hotline!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition.

We discuss her REACH method which has helped thousands of women with Endometriosis thrive and reduce their symptoms. She also shares her story about her diagnosis and what she does today to live symptom free.

To find more resources from Melissa Turner, check out her website for her blog and free introductory course all about Endometriosis.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily?

In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners.

You’ll learn:

• How much sugar is okay to consume daily for PCOS women?
• What’s the difference between natural and added sugars?
• What artificial sweeteners are okay for PCOS?
• And much more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can PCOS be cured? What is the difference between curing & reversing PCOS?

This week we bring you one of our most downloaded episodes of ALL time!

In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!

Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode!

You’ll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying issues driving her symptoms!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you ever felt like your lifestyle is contributing to your PCOS but it’s hard to stop what you are doing?

In this episode, we talk to Allana Orlando, Personal trainer, Wellness Coach, and 7X Bikini Body Competition Champion, about her journey through Bikini Competitions with PCOS and how it affected her symptoms.

Tune in to hear how she is on the path to recovery while navigating her passion in a PCOS friendly way.

To get help and find more information from Allana Orlando, check out her Instagram and website for more resources.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey.

We cover topics about losing weight with PCOS, diet & lifestyle, tips for mindset, PCOS workouts, and much more on this episode!

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough.

Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS.

Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode!

In this episode you’ll learn:

- Do I need to be in a calorie deficit to lose weight with PCOS?

- How can I set myself up to burn more calories?

- How do I find my daily carb tolerance?

- How does coffee effect my PCOS?

- And more!

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms,

Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fight off inflammation.

In this episode you’ll learn:

- What is inflammation?

- How does this affect my PCOS?

- Supplements & daily tips to reverse inflammation

- How to upgrade your diet to fight off inflammation

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.

We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain.

Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze.

From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A grocery haul for the ages! We take you through what a PCOS grocery haul should look like for a weekly PCOS meal plan including our own recent experience.

Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses for a limited time!! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals!

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist!

We talk about her struggles of finding the right care after her PCOS diagnosis and how she eventually found the steps that worked for her including diet & lifestyle changes!

Dimple also explains what tools she used in The Cysterhood that helped her including favorite recipes & workouts! Tune in to hear more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Does a road trip & eating PCOS friendly sound intimidating, maybe even impossible?

In this episode,we break down our 10 day road trip through Switzerland and how I (Tallene) managed to eat gluten & dairy free for my PCOS!

Hint: It wasn’t all perfect but we show you the ins and outs of preparing ahead of time and doing the best with what the road trip offers…including adjustments to traditional foods we experienced along the way.

You can even use our itinerary for your future road trip if you ever decide to visit Switzerland!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Were you told fasting is the solution to losing weight & balancing hormones with PCOS?

In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss. 

We also provide essential tips on how to optimize fasting for PCOS!

You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.

Studies mentioned:

- https://pubmed.ncbi.nlm.nih.gov/15833943/

- https://pubmed.ncbi.nlm.nih.gov/25201001/

- https://pubmed.ncbi.nlm.nih.gov/23382817/

- https://pubmed.ncbi.nlm.nih.gov/17569758/

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

LIVE from Switzerland…we answer all your PCOS questions including personal questions you have for us!

Tune in to hear us answer questions like:

- How does PCOS affect weight loss?

- What matters more…carbs or calories?

- What is it like to work together as A Cyster & Her Mister?

- Is Intermittent fasting bad for PCOS? How can I reduce facial hair?

- When do we plan on having children?

And much more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

If you’ve recently been diagnosed with PCOS, you are probably experiencing a mix of emotions: shock, worry, and even some confusion.

Unfortunately, women who suffer from PCOS can also suffer from an inauthentic or dismissive demeanor from their doctor. You should never feel blame or shame for your diagnosis, nor should you feel ignored.

If you’re feeling unsure about your doctor’s recommendations when it comes to PCOS then this episode is for you.

In this episode, you’ll learn the 5 questions you should be asking to gain confidence and certainty if your doctor is providing the best course of action, or if it’s time to find a new one.

In addition to our doctor visit guide, we’ve got you covered with lab tests you can ask for your PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

Doctor visit guide including lab tests

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Are birth control pills really your only option for losing weight and regulating your cycle with PCOS?

In this episode, we share how birth control really affects your hormones and body so you can make an informed choice in your PCOS journey!

We also give our top 3 tips to naturally lose weight and regulate your cycle without birth control.

This episode is for you if:

- you’re currently on birth control

- you’re thinking about going on birth control

- you want to know the effects of birth control on your body

- you want to know about natural alternatives to birth control

7 Day Free PCOS Meal Plan Challenge! https://bit.ly/7DayPCOSMealPlanChallenge

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

In this episode, we talk to Victoria who once felt that it was impossible to manage her PCOS symptoms naturally…

After following our PCOS weight loss method, she was able to reverse her symptoms, lose weight, and is now on the path to becoming a fertility health specialist!

Tune in to hear what steps she took in her journey and see what you can takeaway & apply to your own lifestyle!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more.

In this episode, you’ll learn:

- What is Insulin resistance?

- Signs & symptoms of insulin resistance

- Natural treatment options you can start today

- Supplement recommendations

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 phases of your cycle can alter your energy, hormones, and how you can better optimize your workout routine throughout the month!

You’ll learn the different phases of your menstrual cycle, when to do more/less exercise during each cycle, and how to ultimately match each phase with the right routine.

We also play our favorite PCOS game, Guess This Food, and talk about what PCOS labs we recommend during our Q&A session.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant?

This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women's health and empowers them to reclaim their hormonal balance.

In this episode, Dr. Aviva sheds light on the connection between PCOS, fertility, and preconception health.

This episode is for you if:

- You're diagnosed with PCOS and looking for natural ways to boost your fertility.

- You're overwhelmed by conflicting information about PCOS and preconception care

- You're interested in a PCOS doctor’s integrative approach to women's fertility

To find more resources from Dr. Aviva Romm, head over to her website (https://avivaromm.com) for courses, books, and much more!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain.

When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing inflammation. This is the root of the metabolic dysfunction that comes with having PCOS so you’ll learn everything you need to know to prevent that from flaring up even when traveling

Stay tuned until the end where we answer all your specific questions about what to eat for PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.

What’s Your PCOS Type? - Take the quiz

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Do you feel constantly tired no matter how much you sleep? Or maybe you have no energy during the day but then can’t fall asleep at night?

In this episode, we give you 5 main  reasons why you may be feeling tired all the time with PCOS and what you can do to improve your energy levels starting today!

We also answer questions about carb tolerances, how to eat fruits as snacks, and much more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

Lab kits

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS!

We answer questions in our PCOS Q&A session and how our first 3 days in Barcelona are going!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What was the first PCOS myth you believed and later found out to be untrue? In this episode, we’re going to debunk the most common PCOS myths to take the confusion out of your journey!

We also answer your questions in our PCOS Q&A, play Guess this Food, and talk about our upcoming move to Barcelona!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Pre-natal for TTC: 15% OFF prc code 292660

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS).

Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS!

For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness! 

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:  

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS!

You’ll learn:

- Do I have to avoid mangos with PCOS?

- Can I have PCOS without being insulin resistant?

- Tips to improving fertility with PCOS

- And much more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session!

We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints!

Last but not least, you’ll hear our top 3 gluten free foods to fight PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Adrenal support

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you wondering what supplements you should take for PCOS?

In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones!

We break down “how” to take supplements including our tips to keep them organized day to day!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Vitamin D: 15% OFF prc code 292660

Chromium

Adrenal support

Magnesium

Omega 3

Supplement Organizer

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out?

In this episode, we break down how to work out for PCOS weight loss & tips to start a consistent workout routine!

Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses available until January 7th! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Enroll before bonuses go away!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are you making a resolution in the new year?

In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals!

Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Check out the enrollment page to get started!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?

We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. 

This episode is for you if:

- You have PCOS and are considering diet & lifestyle changes

- You’re curious about the benefits of a gluten free lifestyle

- You’re looking for personal insights and expert opinions on managing PCOS

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried!

Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months!

In this episode, Gloria tells us what helped her the most including what tools she used in the Cysterhood, how she went gluten & dairy free, and what kind of workouts she did!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you heard of cysters going vegetarian to treat their PCOS?

In this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated.

 Some topics we cover:

- Tips to make a vegetarian diet PCOS friendly 

- Vegetarian diet studies

- We read other cysters' experiences!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & oral health! 

You’ll learn why women with PCOS are more susceptible to periodontal disease and what you can do to prevent it!

We cover topics like:

- What causes gum disease & gingivitis in women with PCOS?

- Why are women with PCOS more susceptible?

- What can we do to fight it?

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!