Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of

conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries.

We discuss the real root cause of many health issues facing people today - most of which people do not even know exists!

email: DR.Tenesha@AustinHolisticDR.com

Website:  AustinHolisticDR.com

Facebook /InfinityWellnessATX

Instagram: @InfinityWellnessATX

Instagram: @DR.Tenesha

 

Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing.

If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode. 

Official website: udoschoice.com

Facebook: @udoschoiceoffcial

Instagram: @udoschoiceofficial

Total sexy heath free link

https://www.totalhealthmembership.com/a/18255/wRtX8BYo

www.paulburgess.uk

Dr Ralph Esposito joins me today and we talk all things hormones, why they matter, how to get them working optimally and how to avoid cancer while optimising your hormones. 

https://www.drralphesposito.com 

Instagram: https://www.instagram.com/dr.ralphesposito/?hl=en 

'If you become a disease in a text book them you have a real problem!'

https://www.paulburgess.uk 

If you have been suffering with any health issue and cannot get to the solution then book a call at the link here and let’s see if I can shed some light on it. 

 

Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more.

Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in politics and Masters degree in Hospital and Healthcare Administration.

When he was over 40 he decided to compete in a physique competition 'just to see what it was like'!

We talk about why focussing on exercise and chicken with broccoli isn't the answer to a long, healthy life and how using a balanced approach to your health and fitness makes it easy to be the best you can be!

http://thelowcarbleader.com/about-dan-new-to-leadership/ 

Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.

We discuss losing 10lbs of water over night and why it is not the way to go

How he DOUBLED his calories and lost 12lbs in one week!

Why using heart rate variability allowed him to train harder and recover faster

And we discuss his heart surgery which he went through while fully awake!

Check him out on Facebook

See his Instagram Account

Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.

With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.

We talk about the cost of injury to the NHS and the work place (It's in the Billions!)

We cover why personal trainers might be able to help by getting some extra skill knowledge 

How the prevent injury in your given sport 

Why understanding the fatigue of tendons and ligaments is so important.

www.gestbacktosport.com

info@getbacktosport.com

https://www.facebook.com/GetBackToSport/ 

https://www.cimspa.co.uk 

Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.

For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of human interactions has helped her clients gain confidence in their professional, personal and athletic careers.

On the business front, Meredith has consulted for major fitness brands and is currently developing a line of health food products.

Over the years, Meredith has developed Svelte to be a multifaceted approach to attaining one’s optimal lifestyle. She has found that mental and physical well-being are both key pieces in the puzzle that can create the best, most happy version of you. Accessing those keys takes dedication and a commitment to face your fears, conquer hardships and learn from failures. Meredith prides herself in being completely honest, upfront and truthful. This unique set of qualities has proved to be an unmatched source of connection with her clientele.

http://www.sveltetraining.com 

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market.

We talk about the wide variety of reasons people are using C8 as a supplement.
Why its been to shown to be better than MCT oil for increasing ketone levels.
How it helps weight loss and why many people use it incorrectly
How to improve cognitive function
Better performance and the benefits of using it during a fasting period.

Buy it here: C8

Get free shipping using the code: ATHLETIC

Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think it is.
How to choose a mattress, why taking a nap in the afternoon can be your best recovery strategy and even how to select the right bed linen!
Nick's book aptly entitled 'Sleep' has been translated into 13 languages Worldwide and is an international best seller.

 

Buy the book here: SLEEP

Twitter: @sportsleepcoach

Johnathan Cohen from Functional DX joins me today to talk all things blood testing.
Johnathan is a Nutritional Therapist and Nutrigentic Counsellor with over 25 years experience in his field.

We talk about:

- what a comprehensive blood test can show you
- why the 'normal range' may not be of much use
- 'The problem with normal'
- why the question, 'what do you crave?' can be a great indicator to underlying issues.
- which types of vitamins and minerals are best and why
- what he thinks about nucleotides and their use as a supplement
and tons more!

If you are looking to get any testing done then simply email me and we will arrange it for you. paul@athelticnutrition.tv 

Tom Foxley from The Alpha Movement is back with us today to talk about how the mindset we have is so critical when it comes to not only performance but also everyday life.

 

We discuss how our beliefs dictate our actions 

How to uncover the real beliefs we have about ourselves

The best way to deconstruct limiting beliefs and reconstruct beneficial beliefs 

Why you don't need to be the fittest on earth to be happy

How using daily journaling can open up you mind to understand your own self better - try it, you'll be amazed at what you learn!

Tom gives me his advice as to some of the mistakes I make when using my own self talk - and he's bang on the money with it.

And much more

Let us know your feedback on the show by emailing either me: paul@athleticnutrition.tv or Tom tom@alphamovement.co

Amazon books mentioned:

The impossible art of consistency:

https://www.amazon.co.uk/Impossible-Art-Consistency-Functional-Unshakeable/dp/152068987X/ref=sr_1_1?ie=UTF8&qid=1491480516&sr=8-1&keywords=tom+foxley

Intensity Intolerance:

https://www.amazon.co.uk/Intensity-Tolerance-Yourself-Believed-Possible-ebook/dp/B06XK8T95G/ref=sr_1_3?ie=UTF8&qid=1491480516&sr=8-3&keywords=tom+foxley 

 

Brianna Stubbs joins us today to talk about her work at Oxford University with ketone esters and her view on the benefits form both a sports performance and healthcare perspective.

We talk about her career as a GB Team Rower, her Gold Medal at the 2016 World Rowing Championships and how she came to be the youngest person to row the across the English Channel at the age of 12 years old!

Check out Brianna on Twitter: https://twitter.com/BriannaStubbs 

Alex Viada from Complete Human Performance joins us today as we talk being the best version of yourself you can be.

We discuss his book, The Hybrid Athlete
How to make yourself competent at strength training, endurance pursuits and mobility all at the same time.

Why programming your training over a 12 month not 12 week period will get great results all round.

The lessons we get from bodybuilding which means we can be a more effective lifter.

How to keep your health, strength and fitness as you get older and which mindset might be useful when it comes to living a long, healthy and active life.

https://www.completehumanperformance.com

 

Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want.

What does it take to be happy each day and why some find it so hard.

Strategies you can use to bring about an amazing experience every day and much more!

https://www.chefdoczhu.com/about-dr-zhu 

Book a free call with me here https://www.paulburgess.uk  

The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline

 

Amy is back with us this week and we talk Low Carb / Keto

Why people do not lose weight when doing keto

How people get it so wrong thinking its all about eating loads of fat.

Why Type 3 diabetes is a silent killer that has years of research behind it but very few people have heard of it.

Why the Brain loses the ability to process glucose 

Why Amy wrote the Alzheimers Antidote to help the plight of carers and suffered alike

Which supplements may help and much more.

www.tuitnutrition.com

Buy the Book HERE

In this episode Nelson Vergel from xcellmale.com and discountedlabs.com talks to us about his 20+ years of experience in testosterone replacement therapy.

Nelson is highly regarded in this field as one of the World renowned people to listen to when it comes to hormone optimisation.

We talk about how he first got into hormone manipulation after being diagnosed as HIV+ and startegin to suffer from a wasting of his muscle.

We also cover what symptoms low testosterone my cause, who it may effect and what is the best treatment.

Nelson gives us his views on all the different types of therapy available and also discusses oestrogen, HCG and the support his forum and Facebook page offers people.

https://www.excelmale.com/content.php
http://www.discountedlabs.com

https://www.facebook.com/groups/testosteronereplacement/

 

 

Mike chats about his book, The Sweet Potato Diet.

4 years in the making, it is more than a diet book, it tackles many different aspects of nutrition.

Based around Mike's successful carb cycling approach to fat loss, Mike tells us why people will find the information valuable whether trying to lose fat or just improve health.

He explains the three types of carb cycle available and why he chose the sweet potato as his main carb source of this book.

www.morellifit.com

www.thesweetpotatodiet.com

 

Amazon: Buy Here

Robb Wolf joins us today to talk about what he has been up to since his first book, The Paleo Solution, was released in 2010.

We discuss his new book, Wired to Eat which is due of release soon and get an over view of what it brings to the table.

We cover:

• Neuro regulation of appetite
• Macros and why they are not set in stone
• How the book teaches you how to work out your Personalised Nutrition
• The comprehensive guide that allows you to understand your own optimal carbohydrate intake
• Why your food choices may not be your fault
• Is the whole 'healthy relationship with food' over rated
• And where does fasting and ketosis possibly fit into the situation

Robb is one of the most influential and respected people the the health and fitness industry and when it comes to evolutionary health and nutrition, probably the No 1 go to for the most thought provoking and relevant information.

Wired to Eat: Buy Wired to Eat Here

www.robbwolf.com

 

 

Shawn Baker M.D. completed his undergraduate degree at the University of Texas in Austin. He graduated with honours from Texas Tech Medical School and completed his Internship and Orthopedic Surgery Residency at the University of Texas Medical Branch in Galveston.

His lifelong passion for athletics and strength training has resulted in numerous state and national weightlifting records and a semi- professional rugby career. 

As a 50+ athlete who is still breaking records, Shawn has an unusual view on what it takes to stay young and still perform at an elite level.

With a 772lbs deadlift under his belt and the World record for 500m row in the 40-49yr age group at 1.16.5, Shawn shows us how its not just strength but also fitness that can be optimised using some simple principles. 

We talk though his training philosophy and also his Zero Carb diet approach which is very interesting, being able to perform on a diet of just 3-4lbs of meat a day is always worth a look at!

 

You can contact Shawn on Twitter: @sbakermd

www.athleticnutrition.tv 

Professor Susan Masino from Trinity College joins us today to talk about metabolism and brain health.

We discuss her 20+ years in research and how she come to find the ketogenic diet as a major player in the improvement of brain issues such as epilepsy, autism etc.

 

We talk about why small stresses can cause cognitive issues

How reducing pH in brain cells improves certain conditions 

The benefits of a keto diet on brain cancer and her take on an overall beneficial diet everyone can follow.

She also has a great book out with contributions from over 70 scientists showing research and results over many aspects of brain health and keto benefits.

 

https://global.oup.com/academic/search?q=masino&cc=us&lang=en to go directly

the code to save 30% is AMPROMD9

 

http://internet2.trincoll.edu/facprofiles/default.aspx?fid=1117011 

Greg Hammond re-joins me today to talk about his personal training and nutrition goals and I give my opinion on what would give him the biggest bang for his buck.

We talk about how to asses your real energy output

Why using online macro calculators are probably a waste of time

How to split your training and what to do to improve your weak areas.

Why recovery is paramount.

How to improve adaptation signalling to get better results in the shortest possible time.

Optimum nutrition for your training and recovery

Which supplements to take to help it all fit together and much much more!

www.concept2.com

 

 

Greg Hammond from concept 2 joins us today and we discuss the heritage of the most under used piece of equipment in the gym, the rowing machine!

Personally I hate it with a passion but that just makes me want to master it even more so we talk about the best way to use it effectively, why its a great bit of kit and we also get a bit down and dirty over CrossFit.

We also discuss the SkiErg and how it compliments the training on the traditional rowing machines.

All in all its a great episode with two guys who are still optimising their health and loving life!

Champlain Valley CrossFit http://champlainvalleycrossfit.com/   

Info on Drag factor 101 :  http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101

Info on the SkiErg - http://www.concept2.co.uk/skierg/concept2-skierg

 

Jen Rulon is a renowned triathlete coach who has completed 11 ironman competitions herself so if its experience you are looking for then she's your gal!   We talk about why strength training is key to improving your performance in a triathlon. Why people fail to prepare properly or attempt to do events that they should't do without training for longer. How periodisation is the key to getting better results. Why the posterior chain is key to work on to produce more power and speed. Why you MUST incorporate training into your lifestyle How to fit 12 training sessions a week to become the best athlete you can be. Why Mindset is the missing key to many peoples results in actual events and much more!     Website: www.jenrulon.com Instagram: https://www.instagram.com/coachjenrulon/ Twitter: https://twitter.com/CoachJenRulon FaceBook: https://www.facebook.com/CoachJenRulonMS YouTube: https://www.youtube.com/user/coachjenrulon/featured

Mike Millen gives us the low down on how he manages to stay at 6% body fat all year round while eating as he pleases AND enjoying life to the max!

Come and splash through some puddles with me and Mike as we cover his life story, how he ran his first marathon with only 6 weeks training and got an all time best time of 3'.06"!'

We also discuss what our views are on what is most important in life and how our views have changed over the years to give us both happier lives than ever before.

 

https://www.facebook.com/profile.php?id=100008332540029&fref=ts

https://www.instagram.com/mikemrun/

 

Boomer Anderson is driven by curiosity and long-tail opportunities.

 Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor.

Boomer is the Deputy CEO of Smarter Not Harder, Inc., the parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit). 

As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health. 

Decoding Superhuman, Boomer’s podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization. 

Boomer joins me today to talk all things nootropics and levelling up your brain function!

We discuss the unique products that Troscriptions produce using their 'minimal effective dose with synergy' approach and talk about why these products actually work in the real world.

We also talk about their brand new 'trocalm' product so don't miss this one if you are looking to manage your stress!

https://troscriptions.com 

Book a free call with me here https://www.paulburgess.uk 

Nick Jones talks to us today about his groundbreaking study to prove working with your genetics will give you greater gains from your training. 

We talk about how just 2 gym sessions a week gave more than 3 times the gains in power and endurance when programmed to suit your DNA.

If you are thinking of getting your DNA analysed contact Nick:

http://www.dna-sports-performance.com

 

Catherine Litchfield joins us today from UCANN and talks to us about the potential benefits of the Super Starch that they produce.

 

"SuperStarch represents a major advancement and is legitimately the most exciting development in sports nutrition this century. It provides a carbohydrate source that delivers steady energy without blocking the ability to burn fat."

Dr Jeff Volek, PhD, Top Nutrition Kinesiologist, Leading Low-Carb Researcher

We talk about why Catherine got involved with UCAN in her search to help her son's allergies, how to use it effectively and why it can be used by more than just endurance athletes.

A fascinating insight into a great product!

 

Website www.generationucan.co.uk

Facebook https://www.facebook.com/GenerationUCAN.UK/

Twitter ucan_uk

Discount code: Podcast (case sensitive) for 15% discount!

 

Amy Berger from Tuit Nutrition joins us today to talk about her journey into the nutritional industry.

We discuss the common issues people face when it comes to making changes that actually lead to lasting results, how people may be putting too much emphasis on 'complicated' diets when a relaxed approach may actually be better and what happens when dementia raises its ugly head!

We also talk about gut health, preventing Alzheimer's and why reduction inflammation in the body might be the only thing you need to do to live a long and healthy life.

Check Amy out: http://www.tuitnutrition.com

Twitter: https://twitter.com/TuitNutrition @tuitnutrition

The man mountain that is Dave Crosland joins us today to talk about his new educational website and how he is getting real, usable information out to the masses regarding performance and image enhancing drugs.

In his journey from teenage competitor to international authority he has clinically died, been 11% body fat at 306lbs and suffered kidney failure, oh and had a time where a 300kg deadlift just wasn't enough to be competitive.

Dave talks openly about his past and why what he does today is so important.

The fitness industry is rife with misinformed individuals recommending or using drugs when they have no knowledge about how to use them properly, the side effects and possible long term issues they may cause.

Dave has created possibly the most comprehensive website and resource to cover all aspects of this side of the 'health' business and what yo hear from him on the show may well surprise you.

http://croslands.org.uk

https://www.medichecks.com

 

Craig Presindorf AKA The SuperHero Maker joins me today to talk about a little something he has been working on for the last few years.

LUCID is a supplement that combines a unique blend of ingredients aimed at making you the best, most focussed, productive person you can be.

We discuss why and how he came to make such a product

Which ingredients are in it and what each one of them does.

Why the key to improved brain function is reduction in inflammation and reduced stress response.

How caffeine can be removed and replace with something that actually has far more benefit 

 

And tons more!

 

Check out Craig at: https://www.facebook.com/lucidengaged/

http://www.engagedper4mance.com/product/lucid/

 

Kim and Phil from Wellness London join is today to talk about why looking after the wellness of your employees is so important when it comes to increasing productivity, loyalty and the overall health of the company culture.

We talk about why it is actually cheaper to have a wellness consultant implement a strategy than not to have one.

What health at work actually encompasses (its more than you think)

Why the culture in the workplace is so important.

The benefits of having corporate wellness optimised.

Why mental and emotional health is as important as 'fitness' 

http://www.wellness-london.com

 

The week the Visionary from Ketogains Mr Luis Villasenor joins us for a discussion about his 15 year journey in ketosis.

How he went from fat kid to the ripped man he is today.

Why getting exiled from a Reddit group led him to begin the ketogains forum and how it has grown into one of the (if not THE) ketogenic go to resource on the web today.

His view on why ketosis is misunderstood

Why people get it so wrong and how educating the masses is his big drive.

We also talk about his personal approach to training and how keeping things simple can often be the most effective way to go for optimum results.

http://ketogains.com

https://www.facebook.com/groups/ketogains/ 

I am joined today by one of my go to guys for advice when it comes to keto and heart rate variability.

Alex (as he's known) talks about why the calories yo bread on a label or find on a database may be as much as 20% out if you are a fat adapted person.

We also discuss what is 'fat adaptation', why he started to study calories in the first place and how people need to be carful when it comes to using calories as their way of monitoring themselves.

 

http://www.equilibria-health.com/about-equilibria.php 

Professor Kieran Clarke joined me again today BUT this time you can hear what she's saying!

 

If you are interested in knowing more about ketone esters then give this episode a listen!

 

https://www.dpag.ox.ac.uk/team/kieran-clarke

 

Jay Campbell from www.trtreveolution.com joins us today and talks about testosterone replacement therapy.

We discuss why people may need to look at this therapy.

 

How to get tested, which tests are best and why your Dr might not be the best place to go if they do not specialise in this field. 

 

We discuss the external factors that can affect your endocrine system plus why he now has the highest rated book on Amazon on testosterone therapy!

 

Marty Kendall from Optimising Nutrition joins me again today and this time we are talking Data Driven Fasting which is a process he has developed that shows you exactly what it takes to lose body fat.

This is definitely one not to be missed!

https://optimisingnutrition.com

https://www.datadrivenfasting.com/optin

If you would like to talk to me on a free call to talk about anything health related, then click the link here:

https://calendly.com/paul-burgess/complimentary-30-minute-consult 

 

Today we are joined by top fitness photographer Simon Howard.

We talk about why people choose to do photoshoots, the top tips for getting the most form your pictures and why skin care is more important than you think for men wanting the best shots.

We also talk about Simon's early career as a model, how he came to take the first ever 'selfie' cover model picture and why he decided to get in the best shape of his life recently in record time!

We chat about the method he used, the diet, the cardio and the training that allowed him to lose 10kgs in just 8 weeks and have his best conditioning ever!

www.simonhowardtransformations.com

www.snhfoto.com

https://www.facebook.com/Simon-Howard-Transformations-1000421750052889/  

Andrea Claasen from SaFire training is a specialist pre and post natal coach who brings ann wonderful element of strength and yoga to her practice as well as many other mindful techniques to make sure her clients get the best balance in their lifestyle.

We chat today about the best exercises to do during the 1st, 2nd & 3rd trimesters.

How to make sure your pelvis floor is not too tight

What to do after the baby is born and why so many people get it wrong!

http://safiretraining.com

https://www.facebook.com/SaFireTraining

Twitter: @SaFire_Training

Instagram: @safire_andrea

 

Dr Yehudi Gordon has been at the cutting edge of the gynaecological world for the last 3 decades.

Many of the procedures and treatments used today were pioneered by him and his team and when it comes to menopause and bio identical hormones he really knows his stuff!

Today we chat about the benefits of certain treatments for women who are trying to get pregnant.

How to improve life for clients who are pre menopause and what is the best way to make the quality of a clients life amazing after menopause. 

Definitely with listening too weather you are male or female, someone you know will benefit from this episode.

 

http://www.dryehudigordon.com/womenshealth/ 

Ever wanted to know what goes on inside your body? Interested in finding out what makes your body work better and how?

Well, Damien Blenkinsopp from the Quantified Body Podcast is just the man to ask. He has spent over $100,000 on testing himself over many years and what he has discovered could amaze you!

Originally a strategic consultant he took his love of numbers and combined it with his love of being healthy and started a journey into how to make himself the best he can possibly be by testing, adjust and retesting himself.

We talk about the key lessons he's learnt along the way that anyone can implement.

Which tests he finds the most useful and also the one's that are easily actionable.

We delve into ketogenic dieting, keto salts and how I personally have been using them recently and a ton more great stuff.

https://ketosource.co.uk

 

Kirsty Jo Hunt from Body Buddies joins us today to talk about comp prep, fat loss, and much more!

We discuss Instagram and why it maybe to blame for many peoples eating disorders.

How she went from binge eating to competing and then realised that life was worth so much more than that!

How she makes sure her clients don't fall into the same traps as she did and why getting a client psychology right first is the key to success. 

http://www.body-buddies.com

www.BodyBuddiesWorld.com   www.facebook.com/bodbuds   www.instagram.com/bodbuds     The Power Foods Lifestyle Book

 

 

Today Matt Willis, musician and actor, talks to us openly about his life as a young pop star, his addictive personality and his love of nutrition.

 

We discuss how his life has gone from off the rails to very much on track

Why The Paleo Solution literally changed his life

His current foray into keto and much more.

Instagram: @mattjwillis

Twitter: @mattjwillis

 

A great show today with Ryan Riell from http://esofire.com 

We go through Triathlon and endurance events, how his company takes athletes from complete beginners to serious competitors and what the training involves.

 

Ryan tells us how to improve your endurance capacity, where people often go wrong and which kind of diet has been shown to give the most benefit - and it is not what you think!

 

Check out Ryan and his team at 

http://endurancesportsuniversity.com

http://esofire.com 

 

Follow the show on Twitter: @esportsonfire

Follow the show on Facebook: facebook.com/endurancesportsonfire/

Follow the show on Instagram: @esportsonfire  

 

Follow Ryan on Twitter: @ryanriell

Follow Ryan on Facebook: facebook.com/ryanriell/

Follow Ryan on Instagram: @ryanriell

 

Follow ESU on Twitter: @endsportsu

Follow ESU on Facebook: facebook.com/endurancesportsuniversity/  

Follow ESU on Instagram: @endurancesportsu

 

 

Johnathan Chant from Fitness for Freedom joins us today for a very eye opening interview for anyone who wants to make life long changes to their lifestyle and health.

We talk about his move from professional athletes as clients to the more normal population and how his approach and philosophy changed.

We cover hunan behaviour and how to make changes 

How to keep motivated for long periods of time and also why people sometimes find it hard to stick to a plan.

Obviously we cover weight loss, who wouldn't but we also talk about changing goals as we get older and how our training changes with the life phases we go through.

www.fitnessforfreedom.com 

Books mentioned:

Intervention by Dan John:

https://www.amazon.co.uk/Intervention-Course-Corrections-Athlete-Trainer/dp/1931046174/ref=sr_1_1?ie=UTF8&qid=1464088658&sr=8-1&keywords=intervention+dan+john

Fat Loss Happens on Monday

https://www.amazon.co.uk/Books-Loss-Happens-Monday-Josh-Hills/dp/1931046549/ref=sr_1_1?ie=UTF8&qid=1464088738&sr=8-1&keywords=fat+loss+happens+on+monday

 

 

Jesse Lawler joins us today and we talk about how to optimise brain function, improve memory, understand how smart drugs work and why people should take their time when assessing how certain compounds work.

Find out what is worth looking at in this field and follow Jesse's podcast at:

http://smartdrugsmarts.com

 

Tom Foxley from The Alpha Movement Podcast join us today to talk about his life so far and how he has grown from a kid at school who was bullied and felt less than comfortable to the business today that is The Alpha Movement. 

 

We talk about his passion for optimising people's lives, how to get the biggest benefits from the smallest changes and why sleep is so important!

We discuss why Tom believes that sending your client on a journey of self discovery when it comes to nutrition is vital and why you can achieve anything you want, regardless of 'talent'

www.http://alphamovement.co

https://itunes.apple.com/gb/podcast/the-alpha-movement-podcast/id1082512852?mt=2

Try the FREE 21 day course with Tom and let me know how you get on! 

With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book“Supercharge Your Health With PEMFs,” is the most comprehensive practical hands-on guide to PEMF treatment available to date.

We discuss how PEMf's can extend life, improve any condition and ultimately increase a cells healthy lifespan.

80 conditions treated with PEMFs list

https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf

Book pre-order

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If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link below and let’s see if I can shed some light on it.

  https://calendly.com/paul-burgess/complimentary-30-minute-consult 

https://www.paulburgess.uk 

We are delighted to have Prof. John Brewer on the show today. 

John has been at the cutting edge of nutritional and sports science for the last 30 years and shares his experiences with us.

We talk about his view on specificity when it comes to training, why it is important to start slow and how hydration is the key to successful adaptation.

Why HIIT might be over used by some people. 

We also discuss his time with the England football team at the Italia 90 World Cup and how the attitude of players and staff has changed over the years when it comes to nutrition for performance.

Mike Morelli from the World famous Morellifit.com joins us today to share his thoughts on how to be successful in the fitness industry, why he has over 2 million followers across his social media platforms and his love of sweet potatoes!

We cover carb cycling, his latest projects like The Sweet Potato Diet, the MorelliFit workout app and much more.

www.morellifit.com

www.hittmax.com

Competitive fitness model Chris is approaching 60 years old and shows no sign of slowing down after just winning yet another trophy in a recent competition.

 

We talk about his journey from being 18 stone at 50 years old to losing 6 stone in the following 2 years.

 

He talks about why losing his pilots license due to not being fit enough was one of the reasons he decided to take charge of his life and has never looked back.

 

He gives us tips on how to eat out with corporate clients and not drink or eat too much, how he got involved with fitness superstar Rob Riches and what he does to see his clients motivated through the week.

Check out Chris at  http://fitnessoverfifty.co.uk