Explorez tous les épisodes du podcast The Parenting Pair | Teens & Tweens
| Titre | Date | Durée | |
|---|---|---|---|
| Is It Safe to Skip Your Period? Birth Control & Cancer Risk | Dr. Sophia Yen | 23 Sep 2026 | 00:31:05 | |
Is it safe to skip your period? Dr. Sophia Yen makes the case that for many teens and women it is, and that the long-term benefits may include a significantly lower risk of ovarian cancer. In honor of Ovarian Cancer Awareness Month, we're re-sharing one of our most-talked about episodes. Dr. Suzanne Allen and Dr. Annalise Caron talk with Dr. Sophia Yen, a board-certified pediatrician and adolescent medicine specialist, about menstrual suppression, the medical option to reduce or eliminate periods with hormonal birth control, and her "Periods Optional" approach. Dr. Yen frames menstrual suppression as a risk-benefit decision and explains why she believes the benefits outweigh the risks for many women. She discusses her perspective that fewer lifetime menstrual cycles may reduce the risk of ovarian, endometrial, and colorectal cancers, noting that five years of pill, patch, or ring use can lower ovarian cancer risk by roughly half. She also addresses the small increase in breast cancer risk associated with hormonal contraception. The conversation extends beyond cancer risk to the day-to-day impact of menstruation, including heavy bleeding, missed school, anemia, and the stress of unpredictable cycles. Dr. Yen explains how stable hormone levels may benefit acne and other health conditions, and she addresses common myths, including whether hormonal birth control affects future fertility. For parents, this is a clear, evidence-informed starting point for a conversation with your daughter and her doctor. You'll learn: - What menstrual suppression is and why Dr. Yen calls periods "optional" - How periods relate to anemia, and what Dr. Yen says about cancer risk - Whether birth control affects fertility later - Who should not use estrogen-containing birth control, including those with a blood clot history or migraine with aura - Why estrogen dose matters for teen bone health - When starting may make sense, and why timing depends on how heavy periods are and how much growing a teen has left Episode highlights: 00:00 – The Real Reason Women Have Monthly Periods 02:32 – What If Periods Could Be Optional? 04:10 – To Bleed or Not to Bleed: Understanding the Risk–Benefit Balance 05:03 – Periods and Cancer Risk: Ovarian, Endometrial & Colorectal 07:32 – Menstruation and Anemia: A Common Connection 11:04 – Does Birth Control Make It Harder to Get Pregnant Later? 14:02 – How Birth Control Pills Can Support Fertility and Hormonal Health 15:07 – When Birth Control Pills Aren't Recommended 17:50 – The Unexpected Benefits of Making Periods Optional 20:00 – Dr. Yen's Algorithm for Choosing the Right Birth Control Pill 22:53 – Why Estrogen Plays a Key Role in Bone Health 26:49 – When to Consider Birth Control as a Health Tool For more on #PeriodsOptional, watch Dr. Yen's TEDx Talk, "Making Periods Optional": https://www.youtube.com/watch?v=uJ7-_MOjEeY You can also follow Dr. Yen on Instagram, TikTok, Facebook, Twitter, and YouTube, or connect with her company Pandia Health (where you can access the birth control algorithm): https://www.pandiahealth.com/about/ https://www.instagram.com/pandiahealth/ https://www.tiktok.com/@drsophiayen https://www.facebook.com/pandiahealth/ https://twitter.com/pandiahealth 🔔 New episodes every Wednesday. Subscribe for more expert conversations on parenting, health, and raising confident, well-informed teens. 🌐 Visit https://drscaronandallen.com/ to listen and learn more. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional (psychological or medical) advice, diagnosis, or treatment. If you have concerns about your or a family member's well-being, please contact a licensed mental health professional or physician. skipping periods, skip your period, is it safe to skip your period, periods optional, birth control and ovarian cancer, ovarian cancer risk, ovarian cancer awareness month, menstrual suppression, birth control for teens, continuous birth control pills, Dr. Sophia Yen, Pandia Health, does birth control cause infertility, birth control and bone health, heavy periods teenager, adolescent medicine, talking to your daughter about birth control, The Parenting Pair Podcast teens, tweens, parenting teenagers, podcast, teenage behavior, psychology, adolescent brain development, emotional outbursts, parenting podcast, teen independence, teen relationships, family relationships, parental burnout, teenage mental health, stress, ADHD, depression, anxiety, OCD, mood disorders, developmental psychology, tween parenting, teen emotions, adolescent autonomy, teen moodiness, parenting tips, parent anxiety, parenting science, parent well being, parent mental health, raising teens, raising tweens, child psychologist, clinical psychologist, evidence-based parenting, authoritative parenting, The Parenting Pair, Dr. Annalise Caron, Dr. Suzanne Allen | |||
| Is 13 Too Young for Social Media? What Parents Need to Know About the Teen Brain | Dr. Eva Telzer | 16 Sep 2026 | 00:37:07 | |
Is 13 really the right age for a teen or tween to start using social media? What does social media have to do with the developing adolescent brain—and should parents limit, delay, or ban it altogether? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen talk with Dr. Eva Telzer, psychologist, neuroscientist, Professor of Psychology and Neuroscience at UNC Chapel Hill, and co-director of the Winston Center for Technology and the Developing Mind. Dr. Telzer explains why adolescence is a particularly important period of brain development, when teens become more sensitive to rewards and social experiences while executive functioning continues to develop. Today's digital environment can amplify these developmental changes by providing highly personalized social feedback, algorithms, short-form content, and other powerful sources of engagement. But this isn't a conversation about why social media is all bad. Adolescence is also a time of tremendous growth, connection, creativity, independence, and social awareness—and social media can help teens connect, organize, advocate, and create positive change. So what can parents actually do? Dr. Telzer discusses when kids should get social media, whether parents should delay, limit, or ban social media, how parents can better understand what their teens are actually seeing online, and why working together with other parents may reduce the social pressure around smartphones. She also highlights the importance of protecting teen sleep by keeping phones and devices out of the bedroom at night. If you're parenting a tween or teenager and wondering about social media, smartphones, adolescent brain development, screen time, algorithms, or healthy boundaries, this episode offers a research-informed and hopeful perspective on helping teens navigate the digital world. In This Episode, We Discuss:
Questions Parents May be Aasking: Should I ban social media? How can I know what my teenager is actually seeing online? What can I do right now?
00:00 Is 13 Really the Right Age for Social Media?
And if this episode helped you think differently about your teen’s relationship with technology, subscribe to The Parenting Pair Podcast for more conversations about parenting, adolescent development, mental health, and family relationships. Resources / Links
Eva Telzer research on social media and adolescent brain development Wait Until 8th Signup for The Parenting Pair Newsletter and other announcements straight to your inbox: https://drscaronandallen.com/ (at the bottom of the webpage). Teenage brain, social media and teens, social media and adolescent brain, teen brain development, tween brains, adolescent brain development, teens and social media, social media effects on teenagers, social media effects on teen brain, parenting teenagers, teen mental health, teen relationships, teenage relationships, social media and relationships, social media algorithms, teens and technology, digital media and te... | |||
| AI, Teens & Relationships: What Parents Need to Know | Dr. Mitch Prinstein | 09 Sep 2026 | 00:39:45 | |
What happens when kids and teenagers begin turning to AI chatbots for friendship, advice, reassurance, and connection? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen sit down with psychologist and adolescent development expert Dr. Mitch Prinstein to explore how artificial intelligence (AI) is changing the way teens and young people experience relationships. AI chatbots can be useful tools—but some are also designed to feel remarkably human. They remember what users have said, respond instantly, appear endlessly available, and may reinforce what a young person is already thinking or feeling. For tweens and teens navigating an especially important period of social and emotional development, that raises important questions about what happens when technology begins to replace some of the friction, vulnerability, and learning that come from real human relationships.
One of the central ideas in this conversation is simple but important: relationships aren't just something teenagers have—they are something teenagers learn through real life experience. The disagreements, awkward conversations, misunderstandings, breakups, rejection, vulnerability, and repair that happen in real relationships can be difficult to watch as a parent. But they can also become important "learning moments" that help young people develop empathy, perspective-taking, communication skills, and the ability to navigate relationships throughout adulthood. And as AI becomes increasingly sophisticated, parents may need to think not only about what their teens are doing with technology, but also about what opportunities they might be missing because of it. CHAPTERS: 00:00 Why We As Humans Can Feel Attachment to a Chatbot 00:48 Today’s Topic: Teens, Technology & AI 00:59 Meet Dr. Mitch Prinstein 02:23 Why Adolescence Matters So Much 06:26 How Teens Are Using AI Chatbots 10:03 Why We Form Attachments to AI 11:41 When Kids Prefer Chatbots Over People 13:55 Why AI Chatbots Are So Compelling 15:13 The Mental Health & Developmental Risks 17:16 The Mental Health Implications 19:24 What Teens Lose When AI Replaces Relationships 23:01 Why Human Connection Can’t Be Replaced 25:55 Should AI Chatbots Be Regulated? 27:48 What Parents Need to Know 29:49 AI Guidance for Different Ages 32:35 How Parents Can Model Healthy AI Use 34:54 Curiosity Over Judgment 37:09 Growing Up in the AI Experiment 38:31 Final Thoughts
Dr. Mitch Prinstein is the John Van Seters Distinguished Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill and co-director of the Winston Center for Technology and the Developing Mind. His research focuses on interpersonal relationships, adolescent development, mental health, and the ways technology and digital platforms influence young people. He is also the author of Popular: The Power of Likability in a Status-Obsessed World, which examines the role of popularity, likability, relationships, and social status across development. 🔗 Learn more about Dr. Mitch Prinstein: 🔗 Learn more about the Winston Center for Technology and the Developing Mind: 🔗 That Popular Podcast — Mitch Prinstein and Aaron Keck’s podcast exploring psychology, relationships, human behavior, and the social dynamics we experience every day. 🔗 Learn more about Dr. Prinstein's book, Popular: A NOTE FOR PARENTS You don't have to become an AI expert overnight to have meaningful conversations with your teenager about technology. Start with curiosity. Ask what they're using, what they like about it, what they find helpful, what concerns them, and what they think AI can—and cannot—provide that a real person can. The goal isn't simply to control technology. It's to help young people develop the judgment and relationship skills they will need to navigate a world in which AI is becoming part of everyday life. 💬 We want to hear from you: How is your teen or young adult using AI? Are they using it for school, advice, entertainment, companionship—or something else? And if you're concerned about their AI use, what questions are you finding hardest to navigate as a parent? Share your experience below. 👇 And if this conversation gave you something to think about, please subscribe to The Parenting Pair Podcast and share this episode with another parent. AI and teens, teens and AI, AI chatbots and teens, teenagers and AI, AI and teen relationships, AI chatbots and teens, AI chatbots and tweens, AI and adolescent development, AI and teen mental health, parenting teens, parenting teenagers, teen mental health, adolescent development, teen relationships, technology and teens, AI chatbots, AI friendship, AI companionship, teens and technology, parenting advice for teens, technology and mental health, human connection, teen loneliness, are AI chatbots bad for teenagers, how does AI affect teenagers, can teens become attached to AI, should parents let teenagers use AI chatbots, can AI replace human relationships, how are teenagers using AI, how should parents talk to teens about AI teens, tweens, parenting teenagers, podcast, teenage behavior, psychology, adolescent brain de... | |||
| Medical Trauma in Parents: Caring for Yourself So You Can Care for Your Child | Dr. Meghan Marsac | 02 Sep 2026 | 00:22:22 | |
When your child is facing a serious illness, hospitalization, medical procedure, injury, or other frightening medical experience, it can be easy to focus entirely on your child—and forget that the experience affects you, too. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen welcome back Dr. Meghan Marsac, a pediatric psychologist and expert in pediatric medical traumatic stress, to talk about what happens to parents when their child is facing a medical challenge. Medical trauma doesn't only affect children. Parents may experience intrusive thoughts or memories, avoidance, sleep difficulties, trouble concentrating, increased anxiety, changes in mood, and other symptoms of traumatic stress. Dr. Marsac explains why recognizing these reactions matters—and why supporting yourself isn't an indulgence or an additional item on an already overwhelming to-do list. Taking care of yourself can actually help you remain present and effective as your child's advocate and caregiver. Together, they discuss:
Here are the highlights from the episode: 00:00 Don't Oversay "I Got This" 00:27 Medical Trauma Doesn’t Only Affect Kids 02:34 How Medical Trauma Shows Up in Parents 05:24 Why Parents Need Support Too 07:46 How a Parent’s Stress Affects Their Child 09:53 The COACH Model 11:22 Practical Ways Parents Can Get Support 12:48 Stop Turning Down Help 14:01 Who Are Your People? 16:24 Support Available Inside the Hospital 19:08 Resources for Parents and Families 21:11 Final Thoughts One of the most important reminders from this conversation: you don't have to do this alone. Sometimes the first step isn't finding more time for yourself—it's saying yes when someone offers to help.
Dr. Meghan Marsac is a pediatric psychologist and Division Chief of Psychology at the University of Kentucky. She has published extensively on pediatric medical trauma and co-authored Afraid of the Doctor: Every Parent's Guide to Preventing and Managing Medical Trauma with Melissa Hogan.Her work focuses on helping children and families navigate the psychological impact of medical experiences. 📚 Resources Mentioned in This Episode 📖 Afraid of the Doctor: Every Parent's Guide to Preventing and Managing Medical Trauma Learn more about *Afraid of the Doctor* 🧰 Healthcare Toolbox — Center for Pediatric Traumatic Stress 🧠 National Child Traumatic Stress Network (NCTSN) National Child Traumatic Stress Network — Medical Trauma Resources 🤝 Alongside Network 💬 If This Episode Resonated With You If your child or teenager has experienced a frightening medical event, chronic illness, hospitalization, injury, or difficult medical treatment, we hope this conversation reminds you that your experience matters, too. And if someone in your life is navigating a medical challenge with their child, share this episode with them. Sometimes hearing that your reactions are understandable—and that you don't have to carry everything alone—can make a meaningful difference. 🔔 New episodes every Wednesday. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| Back-to-School Parenting: Why Connection Matters More Than Getting Everything Done | 26 Aug 2026 | 00:20:14 | |
Back-to-school season can quickly turn parents into the project managers of the household. School forms, homework, practices, appointments, schedules, emails, deadlines… suddenly, so much of our interaction with our tweens and teens can become solely about getting things done. But what if, in the middle of all that busyness, we're missing something that matters much more in the long run?
You'll hear practical strategies for:
These are the highlights of the episode: 00:00 Why Relationships Matter Way More Than Management 00:46 Today's Topic: Back-to-School Parenting Pressure 02:24 Relationship Over Management 04:37 Parenting Through Growing Independence 07:05 Why Teens Pull Away 09:11 Why Peer Relationships Matter 10:16 You Don’t Have to Be Everything 11:41 How to Build Connection in Busy Moments 13:13 Show Interest in What Matters to Them 15:50 Respecting Their Independence 16:29 Ask Before Giving Advice 17:34 Don’t React to Every Eye Roll 18:00 What Now? Parenting Is About the Long Haul The goal isn't to stop managing altogether. There will always be homework, schedules, forms, deadlines, and mornings when you're running late. The goal is to make sure that those things don't become the only focus of your relationship with your child or teenager. As Annalise and Suzanne discuss, parenting gives us thousands of moments with our kids. If one doesn't go well, there's always another opportunity to reconnect. ❤️ 💬 What tends to take over in your household when back-to-school gets busy: connection or task management? Let us know in the comments. Research Mentioned The episode references Stanford research on how the adolescent brain responds differently to a mother's voice compared with unfamiliar voices. The study found a developmental shift toward greater responsiveness to unfamiliar voices during adolescence, consistent with the growing importance of social connections outside the family.
🔔 New episodes every Wednesday. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| Medical Anxiety in Kids & Teens: How to Help Them Cope | Pediatric Medical Trauma | 19 Aug 2026 | 00:38:16 | |
Medical challenges can affect far more than your child's physical health. Whether it's a routine shot, bloodwork, a frightening trip to the ER, surgery, an injury, or managing a chronic medical condition, medical experiences can bring fear, anxiety, avoidance, stress, and sometimes even medical trauma. And for parents, these situations can be overwhelming too. Suddenly you're managing appointments, medications, insurance, specialists, school, siblings, and your child's emotional needs—all while trying to figure out how to help your child cope. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen sit down with Dr. Meghan Marsac, a pediatric psychologist and Division Chief of Psychology at the University of Kentucky Pediatrics Department, to talk about how parents can support children and teens through medical challenges. Dr. Marsac brings extensive expertise in pediatric medical trauma and shares practical, evidence-based strategies for helping families navigate difficult medical experiences while protecting connection, autonomy, and the rest of a young person's life.
Chapters: 00:00 | Medical Challenges: Why Planning Ahead Works
One of the most powerful ideas in this conversation is that a child is more than their medical condition. As Dr. Marsac explains, families can become understandably focused on appointments, medications, treatments, and medical care—particularly when a child has a chronic condition. But it's also important to keep seeing the whole person: their friendships, activities, interests, school, family relationships, independence, and the things that bring them joy. Medical care matters. So does the rest of their life. The conversation also emphasizes that parents don't have to navigate complex medical systems perfectly. Asking questions, requesting clarification, writing things down, and advocating for your child are all legitimate parts of supporting them. And if a particular strategy doesn't work for your child, that doesn't mean you've failed. Dr. Marsac emphasizes that different strategies work for different children—and parents know their own children better than any professional does. If you're parenting a child or teen through a medical challenge, we hope this conversation helps you feel more informed, more confident, and a little less alone. 💬 What part of your child's medical journey has been hardest to navigate as a parent? 🔔 New episodes every Wednesday. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com Resources Mentioned In This Episode Afraid of the Doctor: Every Parent's Guide to Preventing and Managing Medical Trauma By Dr. Meghan Marsac and Melissa Hogan. https://www.afraidofthedoctor.com/ The Cellie Coping kit https://www.celliecopingkit.org/
DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| How to Raise a Teen Who Makes Good Decisions (Even When You're Not Watching) | 12 Aug 2026 | 00:28:04 | |
Parenting Pair classic: We are bringing this essential conversation back to the top of your feed this week. This is one of our most-watched episodes, and the practical tools inside are too important to miss. Whether you're hearing it for the first time or need a timely refresher, we hope it brings you some compassionate guidance today. How do you raise a teen who makes good decisions on their own — even when you're not there to guide them? In this episode, child and adolescent psychologists Dr. Suzanne Allen and Dr. Annalise Caron tackle a question every parent of a tween or teen asks at some point: my child wants more freedom, but can they actually handle it? They break down exactly how to raise responsible, independent teens without swinging to either extreme — permissive parenting on one end, helicopter parenting on the other. Using real examples and a simple framework parents can start using today, they explain the three types of independence every teen needs to develop: the ability to make their own choices, the ability to think through problems on their own, and the ability to trust their own feelings and judgment. You'll learn:
Plus, book recommendations for parents who want to go deeper: The Self-Driven Child by William Stixrud PhD and Ned Johnson, How to Raise an Adult by Julie Lythcott-Haims, and Age of Opportunity by Laurence Steinberg. If you're raising a teen who wants more freedom, a tween pushing back on rules, or you're simply wondering how to raise a responsible teen who makes good choices — this episode gives you a practical, research-backed place to start. 🔔 New episodes every Wednesday. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| Sexual Assault Awareness: College Red Zone Conversation Guide for Parents and Teens | 05 Aug 2026 | 00:25:29 | |
Encore episode: It's move-in week — and this episode is a timely one for parents of teens heading to college, a new social scene, or just more unsupervised time with friends. In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron have a clear conversation about sexual assault prevention — for teens and young adults of any gender, not just those heading off to college. They talk through how to bring up a hard topic without lecturing, what actually helps reduce risk at parties and social gatherings, and how teens can look out for each other and step in when something feels off. This episode is for parents who want to prepare their teen without over-scaring them — and for teens themselves, since it's built to be shared directly with them. Dr. Allen and Dr. Caron cover:
Here are some highlights from this episode: 00:00 – College parties can be fun and risky at the same time If you've ever worried about your teen being vulnerable in college or social settings, this episode will give you actionable tools to keep them safe and empowered. 🧰 Resources & Tools Mentioned in This Episode:
⬇️ For downloadable resources for teens/young adults and parents, based on this episode: 📝 Tip Sheet for Parents 🔔 New episodes every Wednesday. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| I Yelled at My Teen. Now What? How to Repair Your Relationship | 29 Jul 2026 | 00:21:57 | |
Encore episode: Every parent loses their temper sometimes—it is a completely normal part of raising teens. But what matters most is what we do after the dust settles. We are re-sharing this essential conversation because learning how to genuinely repair and apologize to your teen is one of the most powerful ways to strengthen your relationship. Did you lose your temper with your teen this summer? Wondering how to reconnect after an argument? Conflict is part of every family—especially during the unstructured days of summer, vacations, and the transition back to school. The good news? Relationships aren't strengthened by never making mistakes. They're strengthened by repairing them. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen explain why a genuine apology is one of the most powerful ways to rebuild trust with your teenager or tween. You'll learn why apologizing doesn't weaken your authority—it actually strengthens your relationship—and how a few common mistakes can unintentionally make an apology less effective. Whether you recently yelled, overreacted, or simply wish you had handled a parenting moment differently, this episode offers practical, evidence-based strategies to help you reconnect with your child and model the kind of healthy relationships you hope they'll build throughout their lives. In this episode, you'll learn: • Why apologizing actually increases your teen's trust and respect for you
00:00 – Why relationship repair matters more than getting parenting "right"
If you found this episode helpful, please share it with another parent, subscribe to The Parenting Pair Podcast, and leave us a review. Your support helps more families discover practical, evidence-based parenting advice.
✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com
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| Raising Confident, Independent Kids With Food Allergies | Tamara Hubbard | 22 Jul 2026 | 00:38:08 | |
Food allergies don't just affect what your child or teen eats—they can shape your family's entire experience of school, friendships, and independence. In this episode, therapist and author of May Contain Anxiety Tamara Hubbard joins Dr. Annalise Caron and Dr. Suzanne Allen to talk about food allergy anxiety in kids and teens, and how parents can build trust instead of fear. Together, they explore how parents can balance vigilance with confidence, help children gradually build independence, and avoid letting anxiety shrink their family's world. Tamara shares practical, evidence-based strategies for navigating food allergy anxiety while maintaining a strong parent-child relationship and preparing tweens and teens to safely manage their allergies as they grow. Whether your child was recently diagnosed or is preparing for college, this episode offers compassionate guidance to help your family move from fear toward confidence. In This Episode You'll Learn:
Here are some highlights from the episode: 00:00 How to Raise Independent Kids With Food Allergies 00:30 Food Allergies: Today's Topic Resources Mentioned
🏥 Academy of Food Allergy Counseling
👩⚕️ Tamara Hubbard's Private Practice
📱 Follow Tamara Hubbard
Key Takeaways ✔️ Anxiety is common for families managing food allergies—but it doesn't have to define family life. ✔️ The goal isn't eliminating all risk—it's learning to accurately assess risk while maintaining quality of life. ✔️ Building trust through gradual skill development helps teens become confident, independent allergy managers. ✔️ Parents often help most by replacing lectures with curiosity and open-ended conversations. ✔️ Sometimes the most supportive question anyone can ask a family managing food allergies is simply: "How can I be helpful?" 👍 If you found this episode helpful, please leave us a rating or review — it helps other parents find the show. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician. | |||
| Say Less: The Parenting Strategy That Gets Teens to Listen | 15 Jul 2026 | 00:13:44 | |
Have you ever noticed that the more you remind, explain, lecture, or give advice… the less your teen seems to listen? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore one of the simplest—but most powerful—communication strategies for parents of tweens and teens: saying less. As parents, it's natural to want to help by offering reminders, solutions, opinions, and guidance. But sometimes our well-intentioned words can overwhelm our children, make them feel controlled, or unintentionally shut down communication. Instead, learning to pause, listen more, and create space can strengthen trust, encourage independence, and help teens develop confidence in solving their own problems. In this episode, you'll learn:
Episode Highlights: 00:00 Want Your Kids to Trust You More? 00:35 Say Less: A Simple Parenting Strategy That Works 00:59 What Does "Say Less" Really Mean? 02:34 Why Saying Less Builds Stronger Connections 05:26 Raising Independent and Confident Kids 06:38 The Benefits of Talking Less as a Parent 08:41 When Can Parents Practice Saying Less? 11:49 Final Thoughts: Small Changes, Big Impact If you're parenting a tween, teenager, or young adult, this episode offers clinically-informed strategies that can improve communication and strengthen your relationship. 💬 We'd love to hear from you: 👍 If you found this episode helpful, please leave us a rating or review — it helps other parents find the show. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician. | |||
| Why Making Friends Is Harder Than It Looks (And How to Help Your Teen) | Deirdre Flores | 08 Jul 2026 | 00:33:09 | |
Is your teen struggling to make friends, maintain friendships, or navigate their social world? Many parents worry when their tween or teen seems lonely, has difficulty connecting with peers, misses social cues, or struggles to maintain friendships. But social communication is a complex set of skills—and many young people need support learning them. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen welcome Deirdre Flores, M.S., CCC-SLP, founder of The Teen SLP, to discuss the social communication skills that help tweens, teens, and young adults build meaningful relationships. Together, they explore: ✔️ What social communication skills actually are Here are some highlights from the episode: 00:00 Social Communication Is Built on Executive Functioning Social skills are life skills. The ability to communicate, connect, and maintain relationships affects friendships, dating, college success, and future careers. The good news? These skills can be learned and strengthened. If you're parenting a tween, teen, or young adult who is struggling socially, this conversation offers practical, compassionate, and expert-informed guidance. Where to find Deirdre Flores, M.S., CCC-SLP: https://theteenslp.com/ 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another teen or tween parent. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician. | |||
| Stop Spiraling: How to Catch the Thoughts That Stress You Out as a Parent | 01 Jul 2026 | 00:25:46 | |
Encore presentation: We're re-releasing this episode because the topic keeps coming up — over and over again — in our work with parents. How we think matters. It shapes how we feel, how we act, and how we show up in our relationships with our teens. Parenting isn't only about our kids — our own well-being, our own thought patterns, and our own mental health matter too. If you caught this one when it first aired as Episode 13, we think it's worth a second listen. And if you're new here, this is a great place to start. Do you ever catch yourself thinking your teen "should" have done something differently — or spiral from one bad moment straight to imagining the worst? You might be stuck in a 'thinking trap.' In this episode, Dr. Suzanne Allen and Dr. Annalise Caron break down three of the most common thinking traps parents of tweens and teens fall into, and share simple, practical ways to shift your thinking so you can show up calmer, clearer, and more connected. What we cover:
Whether you're navigating daily friction or a more serious situation with your teen, these tools will help you pause the spiral and respond with more patience and perspective. Timestamps: 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another teen or tween parent. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions you want answered on future episodes or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is for informational and educational purposes only and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. If you have concerns about your or a family member's wellbeing, please contact a licensed mental health professional or physician. | |||
| Screens All Summer? How to Avoid Constant Fights With Your Tween or Teen | 24 Jun 2026 | 00:17:29 | |
Summer break is supposed to be relaxing—but for many parents of tweens and teens, it quickly turns into a battle over screens, video games, YouTube, and endless hours indoors. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen tackle a question many parents are asking right now: "What do I do if my teen wants to spend the entire summer gaming or watching TV?" Whether your child is too old for traditional summer camps, too young for a job, or simply facing weeks of unstructured time, it can be incredibly stressful to watch screens become the default activity. Parents often find themselves worrying that they're failing, arguing constantly about technology, or wondering if their child is missing out on important developmental experiences. In this practical and compassionate conversation, Annalise and Suzanne discuss how parents can approach summer differently—moving away from power struggles and toward collaboration, curiosity, and realistic expectations. You'll learn: ✔️ Why many parents feel guilty about summer screen time Chapters: 00:00 - Introduction: Expanding Your Teen's Summer Possibilities If you're worried your teen will spend the entire summer on YouTube, Xbox, TikTok, or their phone, this episode offers guidance to help you reduce conflict and create a more balanced summer experience. Useful resources discussed in this episode: Common Sense Media: 💡 Remember: the goal isn't perfection. It's helping your child build a summer that includes connection, growth, rest, and fun. 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another teen or tween parent. 🎙️ Hosted by Clinical Psychologists, Dr. Annalise Caron and Dr. Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| The Real College Conversation: What Every Parent Needs to Know Before (and After) Freshman Year | 17 Jun 2026 | 00:34:06 | |
Starting college is exciting—but it can also be overwhelming for both young people and parents.
From homesickness and making friends to executive functioning, self-advocacy, managing emotions, and navigating newfound independence, they share practical, evidence-based strategies to help families prepare for one of life's biggest transitions. Whether your child is heading off to a dorm, moving away for the first time, or simply preparing for college life, this conversation offers actionable advice that can reduce stress and set both parents and students up for success. In this episode, you'll learn: Highlights from this episode: 00:00 Why Meaningful Connection Is All Your College Student Needs 01:05 Meet Dr. Liz Seidler & Dr. Sarah Olivo 01:42 Helping Teens Transition to College Independence 04:44 The Biggest Challenges Students Face During Freshman Year 08:44 How Parents Can Best Support Teens Starting College 10:07 4 Ways Parents Can Help: Mind the Story You Tell About College 12:13 4 Ways Parents Can Help: Ask Better Questions & Invite Conversation 15:39 4 Ways Parents Can Help: Create an Emotional Plan Before Move-In 18:42 4 Ways Parents Can Help: Listen Before You Problem-Solve 22:12 Parent Group Chats: Helpful Resource or Hidden Pitfall? 26:35 What College Students Actually Find Most Helpful 28:46 Why Meaningful Campus Connections Matter for Student Success 31:44 Listen to the “College Is Fine, Everything's Fine" Podcast If you're getting ready to send your child to college or you have a college student who has just returned home, this episode is one you won't want to miss. To learn more about Dr. Liz Seidler and Dr. Sarah Olivo, please visit their “College is Fine, Everything’s Fine” podcast website, YouTube channel or individual practice websites: Listen to “College Is Fine, Everything's Fine” Podcast here: https://www.collegeisfinepodcast.com/ “College is Fine, Everything's Fine” YouTube Channel here: https://www.youtube.com/@CollegeIsFinePodcast Dr. Liz Seidler’s website: https://www.cbtridgefield.com/ Dr. Sarah Olivio’s website: https://www.drsaraholivo.com/ Additional Resources Discussed in this episode: Mental Health in College: What Research Tells Us About Supporting Students by Alexis Redding 👍 If you found this helpful, subscribe to The Parenting Pair Podcast and share this episode with another parent preparing for college season. 🎙️ Hosted by Clinical Psychologists Annalise Caron and Suzanne Allen. 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| Why Women Struggle With Sleep: From Adolescence to Menopause | Dr. Shelby Harris | 10 Jun 2026 | 00:44:22 | |
Sleep problems are incredibly common among women—but they're often misunderstood. In this episode of The Parenting Pair Podcast, clinical psychologists Annalise Caron and Suzanne Allen sit down with renowned sleep expert and board certified behavior sleep medicine specialist Dr. Shelby Harris to explore why women experience unique sleep challenges throughout their lives, from adolescence and parenthood to perimenopause and menopause. Together, they unpack the biological, hormonal, emotional, and lifestyle factors that contribute to insomnia and sleep disruption, while offering practical, evidence-based strategies to improve sleep quality and overall well-being. Whether you're a parent struggling with sleep, supporting a teen with sleep challenges, navigating midlife hormonal changes, or simply wondering why a good night's rest feels so elusive, this conversation is filled with actionable insights and hope. In this episode, we discuss: Highlights from this episode: 00:00 Introduction: Why Women Struggle With Sleep 00:46 Meet Dr. Shelby Harris, clinical psychologist and Diplomate in Behavioral Sleep Medicine 03:10 Book Recommendation: The Women's Guide to Overcoming Insomnia 03:52 How Women's Sleep Changes Across the Lifespan 07:31 How Sleep Differs Between Women and Men 09:04 Trouble Sleeping? Why You Should Get Evaluated 09:39 What Insomnia Really Is (And What It Looks Like) 13:56 Why Women Often Delay Seeking Help for Sleep Problems 14:56 When and Where to Get Your Sleep Evaluated 20:53 CBT-I Explained: The Gold Standard for Insomnia Treatment 24:47 Sleep Apnea and Weight: Are They Related? 27:02 Sleep Apnea in Women: What the Research Shows 32:20 Revenge Bedtime Procrastination or "Momsomnia" 38:15 Follow Dr. Shelby Harris for More Sleep Tips 40:26 Dr. Shelby Harris's Top Recommendations for Better Sleep Sleep affects every aspect of our lives—from emotional regulation and mental health to parenting, relationships, and physical health. Understanding how sleep changes across the lifespan can help you make informed decisions and develop healthier habits. Resources discussed in this episode:
The Women's Guide to Overcoming Insomnia, Dr. Shelby Harris The Essential Guide To Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage, Dr. Andrea Roth, Dr. Allison Shele & Dr. Shelby Harris The Parenting Pair Podcast: Why Teens Don't Sleep (and What Parents Can Do About It) https://drscaronandallen.com/podcast/episode/why-teens-dont-sleep-and-what-parents-can-do-about-it/ The Parenting Pair Podcast: Sleep Struggles in Tweens and Teens: Insomnia, Nightmares and When Parents Should Seek Help
If you found this episode helpful, please like, subscribe, and share it with someone who could benefit from this conversation.
🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| Why Your Teen Is Always Late: Time Blindness, ADHD, and What Helps | 03 Jun 2026 | 00:27:35 | |
Does your teen constantly run late, underestimate how long tasks will take, or seem completely unaware of how much time has passed? It might be time blindness. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen explore time blindness — a common but often misunderstood executive functioning challenge that affects tweens, teens, and young adults. Many parents interpret these struggles as laziness, avoidance, or irresponsibility. But for many teens, time blindness is connected to real differences in brain functioning, ADHD, and executive functioning. In this episode, we cover:
Highlights from this episode: 00:00 — What Time Blindness Really Feels Like 01:36 — What Is Time Blindness? Signs Parents Should Know 06:06 — How Time Blindness Impacts Family Life 06:14 — Why Teens With Time Blindness Are Often Late 08:14 — The Big Emotions Behind Time Blindness: Panic, Stress & Frustration 09:36 — “Waiting Mode” and Why Teens Get Stuck 13:07 — Time Blindness Is a Brain-Based Challenge, Not a Character Flaw 14:48 — Practical Strategies That Help With Time Blindness 15:04 — Strategy 1- Building Understanding and Compassion at Home 16:01 — Strategy 2- How Alarms Can Support Teens With Time Blindness 17:28 — Strategy 3- Why Visible Clocks Matter More Than You Think 18:11 — Strategy 4- Using Countdown Timers to Improve Time Awareness 18:23 — Strategy 5- Visual Calendars That Actually Help Teens Stay Organized 19:22 — Strategy 6- Why Start Timers Help Teens Begin Tasks 19:54 — Strategy 7- Time Tracking and “Backing Out” of Time Explained 21:28 — Strategy 8- Why Teens Need Scheduled “Free Brain Time” 23:32 — Strategy 9- Breaking Big Tasks Into Smaller Daily Steps 24:12 — Can ADHD Medication Help With Time Blindness? 25:03 — Final Thoughts: Supporting Teens With Time Blindness
🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely on the information presented in this podcast as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician. | |||
| Why Teen Breakups Feel So Intense — And How Parents Can Help | 27 May 2026 | 00:23:07 | |
Teen breakups can feel overwhelming, heartbreaking, and all-consuming — not only for teens, but for parents watching their child struggle through intense emotions for the first time. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore what first heartbreaks are really like for tweens, teens, and young adults, and how parents can respond in ways that build trust, resilience, and ultimately healing. We discuss why teen relationships matter so deeply, how heartbreak can deeply impact teenagers, and what supportive parenting looks like during emotional crises. From validating emotions without escalating them, to knowing when to step in if your teen becomes stuck in rumination or distress, this conversation offers practical and compassionate guidance for parents navigating one of the most emotionally charged parts of adolescence. We also explore:
If you are parenting a tween, teen, or college-aged child through friendship loss, rejection, or a relationship breakup, this episode will help you better understand their emotional world — and how to support them through it. Here are some highlights from the episode: 00:00 — Teen Breakups: When First Love Feels Devastating 00:41 — Helping Your Teen Through a Painful Breakup 02:21 — Teen Heartbreak + School, Friends & Social Pressure 04:01 — What Parents Can Do: Supporting the Grief Without Fixing It 06:38 — Why “Doing” Can Help More Than Talking After a Breakup 08:16 — When Teens Get Stuck in Heartbreak and Rumination 10:54 — When Parents Should Step In to Stop the Overthinking Spiral 16:16 — When Boundaries Are Necessary After a Teen Breakup 18:10 — Signs Your Teen May Need Extra Mental Health Support 19:48 — Final Thoughts: Helping Teens Heal After Heartbreak 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| How to Support a Grieving Teen or Child | Parenting Through Loss | 20 May 2026 | 00:37:25 | |
Grief can look very different in children, tweens, and teens — and many parents are left wondering how to best support their child while navigating their own loss at the same time. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen sit down with grief expert Dr. Julie Kaplow to discuss how grief shows up in adolescents and families, what healthy grieving can look like, and how parents can respond with compassion, flexibility, and support. Together, they explore:
Highlights from this episode: 00:00 — Everyone Grieves Differently: Understanding Loss as a Family 00:25 — Parenting Through Grief: Supporting Kids After Loss 01:07 — Meet National Grief Expert and clinical psychologist Dr. Julie Kaplow 02:04 — How Grief Shows Up in Children, Tweens, and Teens 04:43 — Does Every Grieving Child Need Therapy? 06:43 — How Parents Can Support Kids Through Grief and Loss 09:55 — Practical Ways to Help Children Cope With Grief 12:33 — When Family Members Grieve on Different Timelines 15:01 — Letting Go of Pressure During the Grieving Process 17:15 — When Parents Are Grieving Too: Supporting Your Child While Struggling Yourself 20:23 — Healthy Coping Strategies for Grieving Children and Teens 22:17 — Why Teens May Hide Their Grief From Parents 27:15 — Navigating Community Grief and Collective Loss 29:35 — Signs a Grieving Child or Teen May Need Extra Support 31:37 — Helpful Grief Resources for Parents and Families 33:46 — What If You Feel Like You Handled Grief “Wrong”? This conversation offers practical parenting guidance, emotional reassurance, and evidence-based insight for families coping with loss, grief, trauma, and major life transitions. Whether your family is navigating the death of a loved one, community tragedy, divorce, illness, or another profound loss, this episode aims to help parents feel more supported and less alone. Resources discussed in this episode: TAG Center Virtual Learning Library- contains a number of free webinars and resources for parents (including the Power of Parenting series designed to help parents support their children after various types of deaths):
https://mmhpi.org/work/trauma-grief-center/virtual-learning-library/ Lucine Center for Trauma and Grief- provides teletherapy to children and adolescents who have experienced trauma or loss:
The Meadows Mental Health Policy Institute works at the intersection of policy and programs to create equitable systemic changes so all people in Texas, the nation, and the world can obtain the health care they need. The Hackett Center’s mission is to provide independent, non-partisan, and trusted policy and program guidance in Greater Houston and the Gulf Coast region to improve services and systems so that all Texans can obtain effective mental health care. https://mmhpi.org/work/the-hackett-center/ 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Parenting Through Tattoos, Piercings & Teen Identity Changes | 13 May 2026 | 00:25:20 | |
Why do tweens and teens suddenly want tattoos, second piercings, dramatic hair changes, or other appearance changes? And how should parents respond without overreacting, shutting down communication, or creating conflict? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore why appearance becomes such an important part of identity development during adolescence and how parents can approach these moments with curiosity, boundaries, and connection. The conversation covers:
Whether your tween wants a second piercing or your teen is asking for a tattoo, this episode offers practical, compassionate parenting guidance rooted in clinical psychology and adolescent development. If you’re parenting tweens, teens, or college-age kids, this episode will help you navigate appearance changes with more confidence, calm, and connection. Here are some highlights from the episode: 00:00 — Teens Want to Change Their Appearance - Now What? 01:37 — Why Appearance Feels So Important in Adolescence 02:59 — Middle School & Identity: When Independence Begins 05:21 — Get Curious About the Change 07:44 — 3 Things Parents Should Consider First 08:00 — 1) Consider Your Teen’s Age & Development 10:04 — 2) Temporary vs Permanent Appearance Changes 13:04 — 3) Safety Concerns Parents Should Think About 18:41 — How to Talk to Your Teen About Appearance Changes 19:31 — Leading With Curiosity Instead of Judgment 21:01 — Using Delay as a Parenting Tool 22:40 — Final Thoughts: It Doesn’t Have to Be All or Nothing 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Why Your Teen Won't Open Up (And What Actually Helps) | 06 May 2026 | 00:22:46 | |
What if the key to better communication with your teen… isn’t having the right answers, but asking better questions?
Instead, Dr. Caron and Dr. Allen introduce a different approach: one rooted in wondering, openness, and connection. In this episode, you’ll learn:
Your teen doesn't need you to have all the answers — they need to feel genuinely understood. This episode shows you how to build that curiosity muscle in small everyday moments, so it's there when you need it most. Here are some highlights from the episode: 00:00 The Power of Curiosity in Parenting 02:22 What It Really Means to Be Curious as a Parent 05:07 Assumptions That Block Connection with Your Teen 06:21 Judgments That Get in the Way of Understanding 07:45 The Urge to Teach (And Why It Backfires) 09:39 How Parental Anxiety Impacts Curiosity 10:48 What Curiosity Looks Like in Real Life Parenting 14:17 How to Ask Questions Without Triggering Defensiveness 16:53 Why Giving Your Teen Space Matters 17:17 How to Be Both Firm and Curious as a Parent 20:01 Final Takeaways: Building Curiosity Into Your Parenting 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| When Your Teen Becomes Physically Aggressive: What Parents Need to Know and Do | 29 Apr 2026 | 00:31:07 | |
What should parents do when a teen becomes aggressive — or even physically threatening? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen address one of the most difficult and rarely talked-about experiences in parenting: feeling afraid of your own child. They break down why explosive or aggressive behavior can emerge in teens, and how parents can respond in ways that prioritize safety, de-escalation, and long-term connection. In this episode, you'll learn: ✔️ Why teen aggression can happen — from brain development to individual vulnerabilities ✔️ The difference between isolated incidents and genuinely concerning patterns ✔️ Key warning signs parents should not ignore ✔️ How to de-escalate intense situations safely (and what not to do) ✔️ When to involve a trusted adult, therapist, or support system ✔️ How to create a simple, realistic safety plan for your family ✔️ When it may be necessary to call mobile crisis or 911 ✔️ How to reconnect and move forward after a difficult incident Whether this has happened once or is becoming a pattern, this episode offers clear, compassionate, and practical guidance — and reminds parents: you are not alone. 📺 Chapters 00:00 How Common Is Teen Aggression? What the Research Shows 01:38 A Parent's Real Question: "I'm Afraid of My Own Son" 03:15 Safety is Paramount 04:03 Why This Happens: The Teenage Brain Explained 04:58 Why This Happens: ADHD, Anxiety & Other Contributing Factors 06:13 Why This Happens: Environment, Stress & Triggers 06:54 Isolated Incident or Pattern? How to Tell the Difference 08:11 Warning Signs: Red Flags Parents Shouldn’t Ignore 11:22 What to Do in the Moment of Violent Behavior 12:07 De-Escalation Strategies That Actually Work 14:31 When to Involve a Trusted Adult or Support System 16:46 Safety Planning: How to Prepare Ahead of Time 19:45 When to Call 911 or Mobile Crisis Services 21:14 What to Do After a Violent Incident 28:01 What Now? Next Steps for Parents 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Breaking the Cycle of Parenting Anxiety: How to Raise Resilient Kids Without Reinforcing Avoidance | 22 Apr 2026 | 00:40:52 | |
What does it really mean to raise a resilient child in a culture that tells us to protect them from discomfort at all costs? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen are joined by clinical psychologist and author Dr. Meredith Elkins to unpack the growing pressure of intensive parenting—and why, despite our best intentions, it may be increasing anxiety in both parents and kids. Drawing from her book Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids, Dr. Elkins explores the powerful shift toward authoritative parenting, and how we can support our children without over-accommodating their fears. Together, they dive into:
This episode offers practical, compassionate guidance for parents navigating anxiety—both their child or teen’s and their own—while staying grounded in what truly helps kids grow. If you’ve ever wondered how to support your child or teen through discomfort without “fixing” everything, this conversation will give you a clear and reassuring path forward. Here are some highlights from the episode: 00:00 Intensive Parenting vs. Authoritative Parenting: Key Differences 00:55 Book Spotlight: Parenting Anxiety – Breaking the Cycle of Worry and Raising Resilient Kids 01:51 What Is Intensive Parenting—and Why It Can Backfire 03:39 Modern Parenting Pressure: Cultural Messages Shaping Parents Today 05:36 Dr. Elkin’s story – How Irish Stepdance Inspired This Book 10:25 Authoritative Parenting: Why It Matters for Raising Resilient Kids 11:59 How Avoidance Fuels Anxiety in Kids and Teens 14:31 Validating Anxiety: Why It Matters (and When It Goes Too Far) 19:44 What “Avoiding Avoidance” Looks Like in Parenting 22:55 Supportive Statements: What to Say to an Anxious Child or Teen 24:44 Modeling Courage: How to Be Brave While Feeling Nervous 28:26 When Parents Need Support: Addressing Your Own Anxiety 30:34 3 Key Developmental Markers to Watch Across the Lifespan 32:08 Psychological Flexibility Explained for Parents 36:12 There’s No One “Right” Parenting Choice: Embracing Uncertainty For more information about Dr. Meredith Elkins or to purchase her book please visit her at https://www.meredithelkinsphd.com/ or on instagram @drmeredithelkins 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| What To Do If Your Teen’s Friend Is Self-Harming | A Parent’s Guide | 15 Apr 2026 | 00:21:31 | |
What would you do if your teen came to you and said, “My friend is hurting themselves…”? This is a moment many parents are unprepared for—yet it’s one that requires both sensitivity and clarity. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen walk you through how to respond when your child or teen shares that a friend may be engaging in self-injury. They break down what self-injury is (and what it isn’t), why teens often confide in peers instead of parents, and how to support your own child while also ensuring the safety of another teen. You’ll learn:
This conversation offers practical guidance grounded in clinical expertise, while also helping parents feel more confident, calm, and supported in navigating a complex and emotional situation. If you’ve ever wondered how to handle this kind of disclosure—or want to be prepared if it happens—this episode is essential listening. Here are some highlights from the episode: 00:00 What People Get Wrong About Self-Injury 🔔 New episodes every Wednesday — subscribe so you never miss one. ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Emotional Validation: What It Really Is (And What It Isn’t) | 08 Apr 2026 | 00:23:05 | |
Emotional validation is everywhere right now—especially online. But what does it actually mean to validate your teen? And are we getting the full picture? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen take a closer look at how emotional validation is often portrayed on social media—and how that differs from what it truly looks like in real-life parenting. Validation is one of the most powerful tools parents have for building connection and trust with their teenagers. But it's also one of the most commonly misunderstood. Many parents worry that validating emotions means agreeing with their teen, removing discomfort, or letting go of boundaries entirely. It doesn't — and this episode clears that up. In this conversation, we explore:
Here are some highlights from the episode: 00:00 — Introduction: What we're getting wrong about emotional validation 00:37 — How validation is being portrayed on social media 01:56 — Why the online framing of validation is incomplete 03:31 — The urge to fix, reassure, or remove discomfort — and why it backfires 04:41 — What Emotional Validation Actually Is 05:53 — What parents worry about with their teens 07:18 — What genuine validation actually feels like in the moment 08:40 — The most common trap parents fall into when validating 09:56 — Validation vs. invalidation — what the difference looks like 11:38 — What our job actually is when our teen is struggling 12:30 — Why Validation Can Be So Hard 14:39 — Another Challenge Parents Face 19:48 — What to take away from this episode This episode offers a more grounded and realistic understanding of validation—one that allows parents to show up with empathy while still holding boundaries and perspective. If you've ever wondered "am I doing this right?" — this conversation will help you feel more confident, clear, and connected. 🎧 Search The Parenting Pair Podcast on Spotify & Apple Podcasts 🔔 New episodes every Wednesday — subscribe so you never miss one ✉️ Newsletter: https://drscaronandallen.com 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Trailer — Welcome to The Parenting Pair Podcast | 07 Apr 2026 | 00:01:11 | |
Are you raising a teen or tween and looking for real, compassionate guidance from people who actually get it? Welcome to The Parenting Pair Podcast — hosted by Dr. Annalise Caron and Dr. Suzanne Allen, two licensed child and adolescent clinical psychologists and moms of teens and tweens themselves. Every week we tackle the topics parents of teens and tweens are actually navigating: teen anxiety, depression, ADHD, motivation, communication, emotional regulation, resilience, self-harm, sports betting, gratitude, and so much more. We also bring in expert guests — specialists, clinicians, and researchers — to go deeper on the topics that matter most to your family. Whether you're dealing with a mental health crisis, trying to figure out how to talk to your teen, navigating the college process, or just looking for reassurance that you're not alone — you're in the right place. New episodes every Wednesday. Subscribe so you never miss one. Do you have a parenting question or topic that you would love for us to discuss? Reach out on instagram @theparentingpair or at hello@theparentingpair.com. We personally read every message, question and review so please reach out! DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Cannabis: What Parents Need to Know About Teen Weed Use (Marijuana 2.0) | 01 Apr 2026 | 00:35:50 | |
Cannabis use among teens is becoming more common and more normalized — but today's marijuana is very different from what most parents remember. With dramatically higher THC levels, vaping, edibles, and now lacing with fentanyl, the risks for the developing teenage brain are significant and specific. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen are joined by Dr. Amy Swift, addiction psychiatrist and Deputy Chief Medical Officer at Silver Hill Hospital, to break down what parents need to know about teen cannabis use today. From shifting perceptions to dramatically increased potency, modern marijuana (cannabis/weed) is not the same substance many parents were exposed to decades ago. And while it’s often compared to alcohol, the risks, effects, and long-term impact on adolescents can be very different—especially for the developing brain. This episode is not about fear. It's about facts — and giving parents the knowledge and language to have these conversations with confidence. In this conversation, we explore:
This episode offers a balanced, research-informed perspective to help parents move beyond fear or avoidance—and toward informed, effective conversations. If you’re worried about marijuana use (cannabis/weed use) in your teen, this episode will help you better understand today’s landscape and feel much more equipped to respond. If you or someone you know is struggling with substance use, call or text 1-800-662-4357 (SAMHSA National Helpline) for free, confidential support 24/7. 🎧 Search The Parenting Pair Podcast on Spotify & Apple Podcasts 🔔 New episodes every Wednesday — subscribe so you never miss one ✉️ Weekly newsletter: https://drscaronandallen.com (scroll to bottom of page to signup) 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com 00:00 — Cannabis / Marijuana Isn’t Like Alcohol DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Is My Teen Ungrateful? How to Teach Gratitude Without Forcing It | 25 Mar 2026 | 00:31:35 | |
Do you ever feel like your teen doesn’t notice – or appreciate – anything you do? Do you wonder if your teen is becoming ungrateful? You're not imagining it. And you're not alone. But clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen say what looks like ingratitude in teenagers is often something else entirely — and understanding what's actually happening developmentally can change how you respond to it and how you feel about it. In this episode of The Parenting Pair Podcast, they explore how gratitude develops during adolescence, why it often appears to disappear during the teen years, and what parents can actually do to nurture it — without forcing it or making it a source of conflict.
In this conversation, we discuss:
Here are some highlights from the episode: 00:00 — Gratitude: What We Feel and What We Do to Build It 01:38 — The First Day of Spring Perspective 03:22 — Seeing Through a Positive Lens: The Echo Effect 05:42 — How We Feel When Our Teen Points Out Our Mistakes 07:19 — Is My Teen Ungrateful? 08:46 — Teens Aren’t Ungrateful — They’re Growing Up 10:43 — When Teens Grow Apart: Feeling Less Valued as a Parent 12:26 — Reminder: Change Behavior for Yourself, Not for Appreciation 14:40 — Gratitude Can Be Developed Over Time 15:42 — What Gratitude Really Is 16:40 — How Our Brain Works 18:25 — The Power of Gratitude 21:39 — Modeling Gratitude to Teach It 26:16 — Exercise: Taking a Few Seconds to Be Thankful 28:27 — Gratitude Isn’t About Forcing It We also share a simple exercise that parents can use to intentionally notice small moments of appreciation in everyday life. Teaching gratitude isn’t about demanding thankfulness—it’s about modeling a way of seeing the world. If you’re parenting a tween, teen, or college student and wondering how to nurture appreciation without lecturing or forcing it, this episode offers thoughtful, practical guidance. 🎧 Search The Parenting Pair Podcast on Spotify & Apple Podcasts 🔔 New episodes every Wednesday — subscribe so you never miss one ✉️ Weekly newsletter: https://drscaronandallen.com (scroll to bottom of page to signup) 📱 Instagram: @theparentingpair 💬 Questions or topic suggestions: hello@theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| What to Say to Your Teen After a College Rejection | 18 Mar 2026 | 00:32:51 | |
Your teen just found out they didn't get in. You're watching them fall apart — and you're not sure whether to say something, give them space, or quietly panic yourself. This episode is for exactly that moment. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen walk you through how to support your teen through college rejection — and more broadly through any major disappointment — in a way that validates their pain, builds their resilience, and keeps your relationship intact. You'll learn:
Disappointment is not the end of the story. Your teen's path is bigger than one admissions decision. 00:00 — Introduction: Why college rejection hits so hard 🎧 Search The Parenting Pair Podcast on Spotify & Apple Podcasts. Watch on youtube here 🔔 New episodes every Wednesday — subscribe so you never miss one. 📱 Instagram: @theparentingpair 🌐 theparentingpair.com DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| When There Is No Fix: How to Support Your Child Through Suffering and Life’s Challenges | 11 Mar 2026 | 00:41:46 | |
What do you do as a parent when there is no solution to offer?
Together, they explore one of the hardest realities of parenting: supporting your child through pain, uncertainty, and suffering when you cannot “fix” what is happening whether that is related to physical illness, emotional pain, or life events. Dr. Taryn Allen shares powerful clinical insight and practical tools such as:
Here are some highlights from the episode:
02:25 — Adjusting Psychological Support for Chronic or Terminal Illness 08:11 — The First Step: Acknowledgment 09:24 — Be the Buffalo: What It Means 11:36 — Leaning In: How Action Creates Space 13:56 — How to Support a Child or Teen Facing a Difficult Situation 17:46 — Shifting the Frame Away from “An Easy Life” 18:35 — The Wider Path Perspective 21:28 — Supporting Parents Managing High Anxiety in Tough Situations 24:33 — Creating a Safe Home Environment for Hard Conversations 26:41 — It’s Okay to Just Be Present 29:05 — The Backpack Metaphor 31:53 — Letting Go of the Need to End on a High Note 36:00 — Becoming More Comfortable with Discomfort 39:14 — Internal Statements Parents Can Practice This episode reframes the goal of parenting from creating an “easy life” to helping children build the capacity to walk a wider path — even when it’s painful. If you are parenting a child navigating serious illness — or simply trying to support your teen through a difficult season — this conversation offers grounded, compassionate, research-informed guidance on how to show up. Sometimes the most powerful thing we can do is stay present. Watch this episode here on YouTube 🔔 Follow us @theparentingpair for more information on raising confident, resilient tweens, teens, and young adults.
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| Feeling Embarrassed: What an Online Call-Out Taught Us About Teen Avoidance | 04 Mar 2026 | 00:20:58 | |
What happens when we are the ones who feel exposed, judged, or embarrassed? In this deeply relatable episode of The Parenting Pair Podcast, Dr. Annalise Caron shares a personal story about being publicly called out on a Facebook share site — and how that moment triggered embarrassment, fear of judgment, and a strong urge to avoid taking action. Instead of immediately “doing the right thing,” she noticed something familiar: avoidance. And that’s where the powerful parallel emerges.
In this episode, Dr. Caron and Dr. Allen explore:
Here are some highlights from the episode: 00:00 — What We Think When Our Teens Make a Mistake or Avoid Something 01:13 — Last Episode Recap: The Dog Teeth Cleaning Story 04:16 — The Commitment Made Around the Cleaning Wipes 05:45 — The Message From the Administrator on the FB Share Site 06:21 — When You Feel Exposed: The Emotional Experience 07:47 — The Worry 08:05 — The Appropriate Thing to Do 08:49 — Embarrassment, Fear of Judgment, and Being Denied: Reasons We Avoid Taking Action 10:59 — Understanding Our Teens’ and Tweens’ Emotions Through Our Own Experiences 13:42 — Our Teens Feel the Same Emotions We Do 14:24 — Why Embarrassment Is a Big Deal for Teens 15:48 — Practicing a More Compassionate View Toward Our Teens 16:14 — When Embarrassment Has Real Consequences in Teen Life 17:22 — Acknowledging That We Sometimes Misinterpret Our Kids’ Behavior 18:15 — What Else Might Be True? 19:11 — The Opposite Action Tool Recommendation Adolescence amplifies emotions. But the core emotional experience? It’s deeply human. This conversation is an invitation to practice empathy — not by imagining what teens feel, but by recognizing it in ourselves. Because sometimes the best way to understand our kids… is to remember what it feels like to be human. To listen to the “Opposite Action” episode that Dr. Allen and Dr. Caron referenced in this episode, click here: Listen here or watch here on YouTube: Watch here 🎙️ Subscribe for thoughtful, research-informed parenting support for tweens, teens, and college students. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| You’re Not Failing — You’re Human | Letting Go of Perfection in Parenting | 25 Feb 2026 | 00:16:18 | |
Parenting is hard. Being human is hard. And sometimes the most important reminder is this: we are all just doing the best we can. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen step away from theory and lean into humanity. Through personal (and very relatable) stories — from accidentally hitting a grocery truck after a distracted moment to signing up for a pet dental subscription only to later learn the dog needed some of his teeth removed — they reflect on what it means to make mistakes, laugh at ourselves, and accept that we don’t always have everything under control. This conversation isn’t about perfect parenting strategies. It’s about self-compassion, perspective, and remembering that even highly trained psychologists are still human. They encourage us to stop comparing ourselves to others and lean into reality: Life is busy. We get distracted. We misjudge things. We react imperfectly. And none of that means we’re failing. If you’ve ever felt pressure to hold it all together — at home, at work, or as a parent — this episode offers a powerful reminder: doing the best you can in the moment is enough – even if it means you run into a delivery truck, your dog loses their teeth or you just aren’t sure what the next best step is for your teen! Be kind to yourself. Be patient with yourself. No one has it “all together” all of the time. And when you can, allow yourself to laugh a bit. Life is stressful enough without the parenting comparison trap and pressure for perfection. Here are some highlights from the episode: 00:00 — We Do the Best We Can 02:33 — The Truck Incident – Suzanne hits a delivery truck 06:58 — Feeling Out of Control 07:45 — Sometimes It’s Just Hard Being Human 08:18 — The Pet Teeth-Cleaning Anecdote – Annalise’s dog’s dental decline 10:46 — The Running Late Story 13:19 — The Importance of Laughter 14:06 — Let’s Be Real and Take the Pressure Off Watch this episode here on YouTube 🔔 Subscribe to The Parenting Pair Podcast for more science-based conversations on raising confident, resilient tweens, teens, and young adults. ✉️ Sign up for our monthly parenting newsletter (scroll to the bottom of our webpage): DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Sleep Struggles in Tweens and Teens: Insomnia, Nightmares and When Parents Should Seek Help | 18 Feb 2026 | 00:32:43 | |
In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen welcome back Dr. Andrea Roth and Dr. Allison Shale to talk about sleep challenges in tweens and teens, including insomnia, parasomnias, nightmares, and ongoing sleep disruptions. They break down how chronic sleep difficulties can impact emotional regulation, anxiety, depression, and daily functioning—while also explaining what’s developmentally typical and what deserves closer attention. This conversation also addresses teens seeking comfort in a parent’s bedroom at night, sleep differences in neurodivergent kids, and how parents can respond without increasing shame or fear. Dr. Roth and Dr. Shale offer clear guidance on sleep hygiene, clinical red flags, and how to find qualified behavioral sleep specialists when additional support is needed. This episode offers clarity, reassurance, and practical guidance for parents navigating sleep challenges while supporting their child’s emotional and mental well-being. Here are some highlights from the episode: 00:00 Why Sleep Matters for Kids and Teens 01:30 What Insomnia Really Is 02:41 How Insomnia Affects Daily Functioning 05:47 How Chronic Sleep Problems Impact Mental Health 06:54 When Teens Still Go to Their Parents’ Bedroom 09:26 How to Address Clinical Sleep Concerns 11:35 When to Seek Medical Advice About Sleep Concerns and Bed Wetting 12:42 Common Parasomnias in Tweens and Teens 14:40 When Should Parents Be Concerned About Behaviors like Sleep Walking or Talking? 16:28 Nightmares During the Middle School Years 18:13 Sleep Hygiene Explained by Two Experts 20:44 Sleep in Neurodivergent Kids (e.g., ADHD, Autism): What It Can Look Like 27:19 How to Find a Behavioral Sleep Specialist 31:26 Book Recommendation: The Essential Guide to Children’s Sleep If your child is struggling with sleep—and you’re feeling unsure about what’s normal or what to do next—this episode provides expert insight, reassurance, and actionable guidance. Prefer Video? Watch this episode Here on YouTube. ✉️ Sign up for our monthly parenting newsletter (scroll to the bottom of our webpage): 🔔 Subscribe to @theparentingpair for more science-based conversations on parenting tweens, teens, and college-aged kids. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| My Teen Thinks School is Pointless: How Do I Help? | 11 Feb 2026 | 00:30:45 | |
When kids start saying school feels pointless, parents are often left wondering how to respond without lecturing, minimizing, or making things worse. How we respond in those moments can either shut kids down—or help them re-engage with learning and with us. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore what’s really happening when tweens and teens lose interest in school. They unpack why disengagement is so common during these developmental years, how pressure and “motivational speeches” often backfire, and what actually helps kids feel understood and supported. Drawing from clinical psychology, developmental science, and years of work with families, Dr. Caron and Dr. Allen walk parents through a clear, compassionate framework for responding when kids say they don’t care about school anymore. They discuss why validation is not the same as agreement, how curiosity opens the door to connection, and how parents can offer perspective and boundaries without escalating conflict. Together, they explore:
Here are some highlights from the episode: 00:00 The Last Thing Kids Want to Hear When School Feels Pointless 01:09 POV: Your Child Is Losing Interest in School 04:57 Step 1: Validate How Your Child Feels 06:35 What Validation Really Means 07:42 How Validation Builds Curiosity and Openness 08:04 Step 2: The Mr. Miyagi Analogy Explained 12:27 Offering a New Perspective on School and Learning 13:31 Step 3: Why Learning Isn’t Supposed to Be Easy 15:39 The Role of Effort and the Satisfaction of Accomplishment 16:44 Finding the Sweet Spot Between Support and Challenge 17:08 What Parents Need to Watch for Along the Way 19:38 When It’s Time to Check In With a Professional 21:03 How to Offer a Gentle Reality Check 22:26 Giving Kids Information to Make Better Decisions 25:42 Next Steps: Moving Into Problem-Solving Together 28:17 Holding Boundaries While Still Being Supportive If you’re parenting a child or teen who seems checked out, discouraged, or resistant around school—and you’re not sure how to help without damaging your relationship—this episode offers grounded, practical guidance to help you respond with clarity, confidence, and care. Watch this episode here on YouTube 🔔 Subscribe to The Parenting Pair Podcast for more science-based conversations on raising confident, resilient tweens, teens, and young adults. ✉️ Sign up for our monthly parenting newsletter (scroll to the bottom of our webpage): DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Opposite Action: A DBT Tool For Big Emotions | 04 Feb 2026 | 00:25:39 | |
Strong emotions can powerfully shape how parents and teens react—but following every emotional urge doesn’t always lead to the outcomes we want. In this episode of The Parenting Pair Podcast, we discuss a practical, evidence-based way to respond differently when emotions are steering us toward behaviors that actually make things worse. Clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen explore the Opposite Action skill, a core concept from Dialectical Behavior Therapy (DBT). They explain how emotions naturally come with action urges—like withdrawing when we feel sad, lashing out when we’re angry, or avoiding situations that trigger anxiety—and why those urges are not always helpful or aligned with our goals. Dr. Caron and Dr. Allen walk parents through how Opposite Action works, when it’s appropriate to use, and how it can be applied both in parenting moments and in teens’ everyday lives. They discuss how choosing an action that goes against an emotional urge—when that urge isn’t serving us—can reduce emotional intensity over time and support healthier coping, connection, and decision-making. Together, they explore:
Here are some highlights from the episode: 00:00 The Urge That Follows Emotion 00:50 There Are No Quick Fixes 01:21 Simple Tools to Hold Onto in Tough Moments 01:40 What Is the Opposite Action Tool? 03:44 When to Use Opposite Action 04:45 How the Opposite Action Tool Works 06:29 Different Ways to Practice Opposite Action 11:24 Building Awareness in the Moment 14:15 Remembering You Have This Option 15:39 How Opposite Action Builds a Sense of Empowerment 15:54 How Parents Can Share This Tool With Their Kids 16:28 Joining Your Child When They’re Struggling 19:08 Change Happens Over Time 20:15 We Use Opposite Action More Than We Realize 23:04 Our Emotions Don’t Always Have to Be in Charge If you’re trying to help your teen manage big emotions—or working on your own emotional responses as a parent—this episode offers clear, practical guidance for choosing actions that support growth, regulation, and long-term well-being. Watch this episode here here on YouTube 🔔 Subscribe to @theparentingpair for science-based parenting guidance on teens, tweens, emotional regulation, and parent-teen communication—hosted by two clinical psychologists and parents. ✉️ Sign up for our monthly parenting newsletter (scroll to the bottom of our webpage): DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Before You React: How to Respond When Your Teen Tells You Something Shocking | 28 Jan 2026 | 00:25:59 | |
What should you say when your teen tells you something shocking, upsetting, or hard to hear? For many parents of tweens and teens, these moments trigger fear, anger, or panic—and even well-intended reactions can accidentally shut down communication and damage trust. What you do in the first few moments often determines whether your teen keeps talking… or stops sharing altogether. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Annalise Caron and Dr. Suzanne Allen walk parents through a calmer, more effective way to respond when teens share difficult or concerning information. Using adolescent brain science and years of clinical experience, they explain:
At the heart of the episode is a simple, research-informed 3-step framework parents can use to slow down before reacting and respond in ways that protect connection while still addressing real concerns. You’ll learn how to:
The 3 steps include: 1️⃣ Acknowledge the telling—even when what you hear is upsetting If you’ve ever frozen, panicked, or reacted strongly after hearing something unexpected from your teen, this episode offers clear, practical guidance to help you respond with intention, regulate your own emotions, and stay connected during the hardest parenting moments. The two prior episodes of The Parenting Pair Podcast mentioned in this episode: Episode 2, “Making Sense of our Teens’ Mistakes:” Click Here for YouTube Episode 27: “How Do I Stay Calm When I’m about to Lose It with my Teen or Tween?” Click here for YouTube ⏱️ Episode Highlights 00:00 Why Your Reaction Matters When Teens Share Shocking Information Watch this episode here on YouTube 🔔 Subscribe to @theparentingpair for science-based parenting guidance on teens, tweens, emotional regulation, and parent-teen communication—hosted by two clinical psychologists and parents. ✉️ Sign up for our monthly parenting newsletter (scroll to the bottom of our webpage): DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Teen Mental Health Crisis: How to Support Families When a Child Is Struggling | 21 Jan 2026 | 00:21:24 | |
When a teen or tween is experiencing a mental health crisis—such as depression, anxiety, or suicidal thoughts—parents and caregivers often feel scared, exhausted, and increasingly isolated.
00:00 How to Support Families Dealing With a Teen’s Mental Health Crisis
10:48 3) Listen Without Trying to Fix
Watch this episode Here on YouTube or 🔔 Subscribe to @theparentingpair for evidence-based conversations on parenting teens, mental health, and family well-being. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| When Motivation Vanishes — How Parents Can Help Without Pushing | 14 Jan 2026 | 00:37:08 | |
Middle school is often the point where parents notice a sudden drop in motivation—and it can be confusing, frustrating, and even worrying to watch a once-engaged child seem checked out or uninterested. Sometimes what looks like “laziness” or a lack of effort is often something very different beneath the surface. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen unpack what’s really going on when teens appear unmotivated. They explore how developmental changes, school demands, emotional overwhelm, and fear of failure can all impact motivation during the middle and high school years—and why traditional approaches like pressure, rewards, or repeated reminders often backfire. The conversation focuses on how parents can respond in ways that support confidence, autonomy, and emotional safety, rather than increasing resistance or shutdown. Dr. Caron and Dr. Allen explain how motivation is closely tied to a child’s sense of competence, connection, and being understood—and how small shifts in parenting language and expectations can make a meaningful difference. Together, they discuss:
Here are some highlights from the episode: 00:00 — When Your Child Struggles: Parent Support is What Truly Matters 00:47 — Understanding Motivation in Middle School: How Parents Can Help 02:16 — Why Interest in Anything Is a Positive Sign 05:14 — Kids Usually Know When They’re Struggling 05:29 — Why Control and Constant Suggestions Can Backfire 07:03 — Why Teens Value Feeling Respected 07:44 — Shifting From “Director” to “Mentor” as a Parent 09:26 — The Hard Truth: You Can’t Make Your Teen Do Anything 11:31 — Two Very Different Ways to Talk About the Same Issue 13:26 — Book Recommendation: 10 to 25 — The Science of Motivating Young People 14:47 — Practicing Radical Acceptance of Different Paths and Timelines 16:39 — Why Punishment Does Not Create Motivation 18:17 — Holding High Expectations While Still Believing in Your Child 20:00 — Protecting the Parent–Child Relationship Above All 26:05 — Kids Do Best When Motivation Comes From Within 27:01 — Small Environmental Changes That Can Support Motivation 31:15 — When It’s Time to Seek Additional Support If you’re parenting a tween or teen who seems disengaged, resistant, or discouraged—and you’re not sure how to help without making things worse—this episode offers compassionate, developmentally informed guidance to help you support motivation while protecting your relationship. Resources that we mentioned in this episode:
Find us on our website 💬 Have a story or question? Email hello@theparentingpair.com — we love hearing from you! 🔔 Subscribe to @theparentingpair for more expert insights on raising confident, resilient kids and teens. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Making Sense of Our Teens' Mistakes | 07 Jan 2026 | 00:33:32 | |
From the Archives: When our teenagers make mistakes, it is easy to panic and feel like we are failing. We are re-sharing this essential conversation to remind you that slip-ups are a completely normal part of adolescent development. Discover how to reframe these moments as crucial learning experiences rather than crises. Why do our teens keep messing up — and why do we sometimes lose our cool? 😫 In this episode, we dig into why mistakes are a normal part of adolescence — because teens are human just like us! We explore how their curiosity, need for independence, and brain development lead to errors, and why that’s actually healthy for their growth. We also talk about how our reactions as parents can often be driven by stress and fear, and how taking a moment to pause and breathe can transform those moments into opportunities for connection and understanding. Here are some highlights from the episode: 08:16 — “Why Does My Teen Keep Messing Up?” 09:09 — Why Parents Get So Worried When Kids Make Mistakes 10:16 — The Real Reason Parents Overreact 10:37 — Why Teens Mess Up More Often Than We Expect 10:40 — Reason 1: Kids Are Human Too 10:43 — Reason 2: Development Is Still in Progress 17:23 — Why Pushing Limits Is a Normal Part of Adolescence 17:35 — Why the Conclusions We Jump To Are Often Wrong 18:04 — Possibility A: Your Teen May Be Doing Something Developmentally Normal 18:12 — Possibility B: Putting the Behavior in Context 18:23 — Possibility C: The Behavior May Be a Reaction 18:56 — How Challenging Behaviors Can Reflect Positive Intentions 19:24 — Possibility D: When Behavior Signals a Skills’ Deficit 20:56 — Shifting the Lens: Choosing to Look for the Good 22:49 — Why Parents Are More Likely to Lose It 26:06 — How to Pause and Avoid Overreacting 27:33 — The Cost of Parenting From Anxiety 29:43 — “Staying Here”: A Powerful Parenting Mantra 31:18 — Book Recommendation: Eight Setbacks That Can Make a Child a Success Join us as we share real stories, practical tips, and a fresh perspective on handling mistakes with curiosity rather than overreaction. Because when we see their missteps as part of normal development, we can stay calmer, more compassionate, and build stronger relationships. 🎧 Tune in now — because parenting teens doesn’t have to feel like a constant battle. Let’s navigate these tricky moments together, with patience and a little humor. Find us on our website 💬 Have a story or question? Email hello@theparentingpair.com — we love hearing from you! DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| How To Stop Caring What Other Parents Think: 5 Mindset Shifts | 31 Dec 2025 | 00:20:03 | |
Encore Presentation: If parental judgment or neighborhood comparison is draining your energy, this episode is a must-listen. We are bringing this favorite back to the top of your feed to share five practical, psychological strategies to help you block out the external noise and protect your own peace of mind. Do you ever find yourself second-guessing your parenting decisions… not because they feel wrong, but because you’re worried what other parents might think? Yeah — us too. In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into five powerful mindset shifts to help you stop spiraling and start parenting from a place of confidence, clarity, and calm. You’ll learn: ✔️ How to connect with your best self as a parent ✔️ Why judgment is unavoidable — and fleeting ✔️ How to stop wasting energy trying to mind-read other parents ✔️ Why “your family, your call” is the healthiest mantra you can adopt ✔️ The power of showing kindness to other families — and yourself 🎯 Whether you’ve been side-eyed at the pickup line, judged over a playdate rule, or just feel pressure to “get it all right,” this episode is a breath of fresh air. 🧠 You’ll leave with practical tools, real-world examples, and permission to parent with confidence — even when your approach looks different. ⏱️ Chapters: 00:00 Connecting With Your Best Self as a Parent 01:55 Why parents feel judged—and why it matters 06:07 Mindset Shift #1: Reconnect with your best parenting self 08:40 Mindset Shift #2: Accept that judgment is fleeting 09:43 Mindset Shift #3: You’re not a mind reader 11:48 Mindset Shift #4: Your family, your call 14:48 Mindset Shift #5: Extend kindness to other parents 15:25 Reflection: How these shifts can help 17:03 What now: Modeling confidence for your teen 📩 Got a question for a future episode? Email us at hello@theparentingpair.com Find us on our website 🔔 Subscribe for more expert parenting insights on raising confident, resilient teens. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| A New Way to Think About ADHD For Parents of Teens and Tweens | 24 Dec 2025 | 00:20:53 | |
The Parenting Pair Classic: Supporting a young person with ADHD requires a delicate balance of practical strategy and intense patience. We are re-sharing this deep dive to give you actionable ways to foster your teen’s resilience while protecting your own mental health from societal judgment and parental burnout. In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting children and teens with ADHD. They explore common parent feelings—from exhaustion and frustration to dark thoughts—and emphasize the importance of self-compassion and understanding. Together they discuss: ● How ADHD symptoms can look different during puberty and adolescence, especially in girls ● The difference between knowing what to do and being able to do it, with relatable stories and insights ● Practical ways to support your child's growth, resilience, and self-understanding ● The significance of parent self-care, seeking support, and fostering a compassionate mindset ● Tips for managing societal judgments and building a supportive community Here are some highlights from the episode:
This episode offers empathetic guidance and real-world advice for parents, caregivers, and anyone supporting a young person with ADHD. Remember, you're not alone—support, understanding, and patience can make a world of difference. Tune in now to learn how to nurture your child's potential while taking care of yourself along the way. And don't forget to share this episode with friends or family who might find it helpful! Find us on our website 🔔 Subscribe for more expert parenting insights on raising confident, resilient teens. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| How to Survive Holiday Family Gatherings With a Teen Who Has Anxiety, ADHD, or Depression | 17 Dec 2025 | 00:21:14 | |
The holiday season is meant to be joyful and connecting—but for many families, it can quickly become overwhelming. Between big gatherings, clashing personalities, differing expectations, and the emotional needs of teens and tweens (especially those with ADHD, depression, or other challenges), parents often feel stretched thin and unsure how to navigate it all. In this grounding episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen break down how to manage holiday stress, communicate clearly with extended family, protect your child’s emotional needs, and set realistic expectations so the season feels more peaceful and less pressured.
Here are some highlights from the episode: 00:00 — Why the Holidays Can Feel Stressful for Families (Especially With Teens) 01:32 — The Holiday Season Can Be Fun and Stressful 02:11 — Stress and Family Management Strategies for the Holiday Season 02:26 — Tip 1: Don’t Assume Others Understand Your Child’s Needs 04:46 — Helping Family Members Understand Your Child’s Experience 08:03 — Tip 2: Considering Other Perspectives Within the Family 10:05 — Tip 3: Being Clear About What Helps and What Doesn’t 13:05 — Why Sometimes You Only Need One Supportive Ally 15:05 — Aligning Your Expectations With Reality During the Holidays 17:10 — Redefining Family Traditions When Needed If your holidays often feel chaotic, emotionally loaded, or hard to predict, this episode offers evidence-based, compassionate tools to help your family feel more grounded—so you can focus on what truly matters. Find us on our website 🔔 Subscribe for more expert parenting insights on raising confident, resilient teens. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Stop Relying on Willpower: Tips on Teen Motivation and Behavior Change | 10 Dec 2025 | 00:18:31 | |
Behavior change doesn’t happen just through willpower—as many people actually think. In this episode, we explore how shaping the environments around teens can make healthy habits more likely — and success more achievable.
They discuss why environment design matters more than willpower alone, how friction and ease can shape habits automatically, and why families often get stuck when change feels too big, too vague, or too effortful. Through relatable examples and practical insights, Dr. Caron and Dr. Allen guide parents on how to use behavioral principles to reduce conflict, build consistency, and set their children and teens up for success. Together, they explore:
Here are some highlights from the episode: 00:00 — Behavior Change Is Not Just About Willpower 01:21 — Why Discipline Feels So Difficult 01:54 — Common Thoughts We Have About Behavior Change 02:31 — Is It Really a Lack of Willpower or Self-Control? 03:16 — Motivation Comes After Behavior Change 04:02 — The “Make It Easy or Make It Hard” Strategy 04:23 — How to Make Hard Tasks Easier to Do 06:09 — Strategies to Make Unwanted Behaviors Harder 08:21 — The Importance of Habits in Daily Life 10:19 — The Downside of Telling Teens Exactly What to Do 11:39 — Kids and Teens Often Have Great Ideas 13:10 — Why Letting Kids Generate Their Own Solutions Works 14:40 — When to Take the Next Step and Seek Extra Help 16:30 — Shifting From Motivation to Design 17:08 — A Fun Activity for Parents to “Make it Easy” or “Make it Hard”
Previous Podcast on Teen Autonomy that Suzanne mentioned in this episode: watch here on Youtube or listen here on Apple or here on Spotify 🔔 Subscribe for more expert parenting insights on raising confident, resilient kids and teens. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Why Teens Lie — And How Parents Can Respond with Connection Instead of Fear | 03 Dec 2025 | 00:27:29 | |
Lying is one of the behaviors parents fear most—but in most cases, it’s far less alarming than it feels in the moment. This episode matters because understanding why kids and teens lie can help parents respond with calm, empathy, and connection instead of panic and shutdown. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen take a grounded, myth-busting look at lying across childhood and adolescence. Drawing from clinical experience and real-life examples, they explain why lying is developmentally common, what it does not mean about your teen’s character, and how parents can keep the relationship strong while still holding boundaries. They explore the emotional, social, and developmental drivers behind lying—like avoiding judgment, seeking independence, protecting friendships, embarrassment, and the desire for privacy. The conversation also highlights how ADHD, depression, memory gaps, and low activation can lead to misunderstandings that look like lies but aren’t intentional at all. Most importantly, Dr. Caron and Dr. Allen share practical strategies for staying regulated, listening more effectively, reducing lecturing, and creating a home environment where honesty feels safer. They also outline when chronic or risky lying warrants additional support. Together, they help parents understand:
Here are some highlights from the episode: 00:00 — When Kids Lie: Understanding Normal Childhood Behavior 01:26 — Why Does My Teen Lie? Common Parenting Concerns 03:29 — Two Typical Reasons Kids and Teens Lie 07:04 — What Parents Often Think When Their Kids Lie 08:22 — Additional Reasons Teens May Lie 11:33 — How Keeping an Open Mind Leads to Better Understanding 12:48 — Helpful Ways to Approach Lying 15:09 — The Power of Simply Listening 16:18 — What to Do When You Can Predict the Lie 18:28 — The Importance of Modeling Honesty as Parents 19:51 — When Lying Becomes Something to Pay Attention To 20:39 — Why Kids With ADHD May Lie More Often 23:56 — Other Motivations Behind Lying 24:24 — Reflecting on What You’d Like to Approach Differently as a Parent If you’ve ever worried that your teen’s lying means something is “wrong,” this episode will help you breathe, zoom out, and use these moments to strengthen connection instead of fear. 🔔 Subscribe to The Parenting Pair Podcast for more expert guidance on raising emotionally healthy, connected kids and teens. 📲 Connect with us: DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Re-release: How Online Sports Betting Hooks Teens & College Kids: What Parents Can Do about It | 26 Nov 2025 | 00:39:17 | |
Online sports betting has become one of the fastest-growing risks for teens and tweens—often long before parents realize it’s on their child’s radar. This episode matters because parents today are navigating an entirely new digital landscape where gambling is marketed as entertainment, built into sports culture, and accessible 24/7 from a phone. Understanding how to educate our children and teens as well as how to respond—calmly, clearly, and effectively—can make all the difference. In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen break down the rise of youth online gambling and sports betting, why adolescents are uniquely vulnerable to addictive platforms, and what parents can do before, during, and after concerns arise. Drawing from clinical experience and current research, they explain how gambling behaviors intersect with developmental impulsivity, social pressure, and mental health—and how parents can respond without shame or panic. Dr. Caron and Dr. Allen also discuss why early conversations about risk, money, and digital habits are essential protective factors. Together, they explore:
Key moments from this episode: 00:00 — Why Online Sports Betting Is Becoming a Major Risk for Teens If you’ve been worried about relentless gambling ads, your teen’s sports-betting exposure, or how to address risky online behavior without damaging trust, this episode will give you research-informed, practical steps to guide your family with clarity and confidence. Furthermore, if you have concerns that you or a family member may have a gambling problem or addiction, you or your loved one can call or text 1-800-GAMBLER for private and confidential information and support.
DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Why Teens Don't Sleep (and What Parents Can Do About It) | 19 Nov 2025 | 00:37:02 | |
Why do so many teens and tweens struggle with sleep—and what can parents actually do to help? In this insightful episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen sit down with clinical psychologists, Dr. Allison Shale and Dr. Andrea Roth, to unpack the science and psychology behind adolescents’ sleep challenges. They explore why biological shifts, technology use, and academic pressure make it harder for teens to fall asleep—and how family routines, communication, and environmental changes can make a big difference. Together, they discuss:
Here are some highlights from the episode: 00:00 – Be Kind to Yourself: Supporting Your Teen’s Sleep Without Guilt 03:09 – Recommended Reading: The Essential Guide to Children’s Sleep 04:20 – How Much Sleep Do Teens and Tweens Really Need? 05:59 – Expert Advice for Parents Struggling With Teen Sleep Challenges 07:43 – The Hidden Anxiety about Sleep Deprivation in Teens 08:09 – Biological Changes That Disrupt Teen and Tween Sleep Patterns 10:46 – Should You Let Your Teen Sleep In on Weekends? 14:12 – Understanding Sleep Inertia and “Social Jet Lag” in Adolescents 17:48 – Can Morning Sunlight Help Teens Reset Their Sleep Cycles? 20:34 – Why Parents Should Acknowledge Their Own Sleep Struggles 21:39 – When to Seek Professional Help for Your Teen’s Sleep Issues 25:27 – Why Teens May Listen Better to Other Adults Than Their Parents 26:42 – Why Melatonin Shouldn’t Be the First Solution for Teen Sleep 31:37 – Behavioral Strategies to Help Teens Improve Their Sleep If you’ve ever found yourself worrying about your teen staying up too late—or being exhausted and moody the next morning—this episode offers both reassurance and research-based tools to help your family rest easier. Additionally, you can check out Dr. Roth and Dr. Shale's new book, with Dr. Shelby Harris, The Essential Guide To Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage or you can find them on instagram at @essentialkidsleep. And as always, share this episode with fellow parents who may find it helpful—because caring for our family's sleep is essential for good mental and physical health. 🔔 Subscribe to The Parenting Pair Podcast for more expert guidance on raising resilient, healthy teens. Connect with us: DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Does My Child Have OCD? What Parents Need to Know While Waiting for Answers | 12 Nov 2025 | 00:29:53 | |
If your child has been showing signs of anxiety, repetitive behaviors, or intrusive thoughts — and you're not sure whether what you're seeing is typical or something more — this episode is for you. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Suzanne Allen and Dr. Annalise Caron walk parents through everything they need to know about OCD in kids and teens — from recognizing the signs, to navigating that difficult waiting period before a diagnosis, to understanding why well-meaning reassurance can sometimes make things worse. If you're living in that in-between space of not having answers yet, this episode will help you feel less alone and more equipped to support your child right now. You'll learn: - The signs that may indicate OCD in children and teenagers Highlights from this episode: 00:00 — Introduction: When your child's behavior leaves you with more questions than answers 🎧 Search The Parenting Pair Podcast on Spotify & Apple Podcasts DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| How Do I Stay Calm When I’m About to Lose It With My Teen or Tween? (DBT Skills for Parents) | 05 Nov 2025 | 00:24:59 | |
Every parent hits that moment—the one where stress takes over, patience runs out, and it feels like you’re about to lose it. What you do in that moment matters, not just for your child, but for you. In this supportive episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack what’s really happening when parents feel emotionally overwhelmed. They explain how stress hijacks our nervous system, why even the most mindful parents lose their cool, and what science-backed tools can help you regulate and reset in real time.
Together, they explore:
Here are some highlights from the episode: 00:00 — How it Feels When You’re About to Lose It 01:32 — The Double Pressure: Caring for Kids and Aging Parents at the Same Time 02:38 — Tip #1: A Simple Way to Cope with Parenting Stress and Overwhelm 04:25 — The Power of Self-Compassion for Parents Under Stress 06:13 — Tip #2: Ditching the Comparison Trap in Modern Parenting 07:23 — Tip #3: Finding Supportive Friendships to Ease Parenting Overwhelm 11:45 — Tip #4: Letting Go of Unrealistic Expectations 13:49 — Understanding Dialectical Behavior Therapy (DBT) and Its Benefits for Parents 14:18 — Using the TIPP Skill: A Proven DBT Technique for Crisis Moments 15:19 — How the “Temperature” Technique Helps Reset Your Emotional State 16:55 — How “Intense Exercise” Calms the Body During Stress 18:28 — “Paced Breathing”: A Science-Backed Way to Find Calm Fast 20:19 — “Progressive Muscle Relaxation”: Releasing Tension to Regain Balance If you’ve ever found yourself on the verge of snapping—and wished you had a reset button—this episode will give you the tools, mindset, and compassion you need to stay grounded when parenting feels hardest. 🔔 Subscribe to @theparentingpair for more science-based strategies and expert insights on parenting, stress, and emotional wellbeing. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Hormonal Health From Puberty to Perimenopause: What Every Parent and Teen Needs to Know | 29 Oct 2025 | 00:36:38 | |
What do a 13-year-old getting her first period and a 47-year-old navigating perimenopause have in common? More than most people realize — and understanding the connection can change how parents and teens talk about bodies, moods, and health. In this episode of The Parenting Pair Podcast, we explore hormonal health across the female lifespan — from puberty and adolescence through the perimenopause years. Dr. Suzanne Allen and Dr. Annalise Caron welcome back Dr. Sophia Yen -board certified pediatrician and adolescent medicine specialist- to discuss the key milestones in hormonal health across a woman’s lifespan. From understanding the signs of early puberty in children and teens to the role nutrition plays in healthy development, this episode offers parents and caregivers a science-based guide to supporting their kids through crucial transitions. Dr. Yen also shares surprising insights about how hormonal birth control — often associated with contraception — can play a powerful role in managing perimenopausal symptoms and the health benefits of Hormone Replacement Therapy (HRT) during menopause. The conversation sheds light on how hormones influence mood, bone health, and long-term wellbeing, and how informed medical choices can improve quality of life at every stage. Whether you're trying to help your daughter understand what's happening in her body, or you're a parent navigating your own hormonal changes while raising a teen, this episode is for you. You'll learn: Here are some highlights from the episode: 00:00 – Science and Medicine Can Improve Life for People with a Uterus If you’ve ever wondered whether your child’s puberty timing is typical — or how to best support your own hormonal health through perimenopause — this episode provides practical, compassionate, and evidence-based insights every parent and woman can benefit from. 🔔 New episodes every Wednesday 🔔 Subscribe to @theparentingpair for more expert conversations on parenting, health, and emotional wellbeing through every stage of life. 🌐 Visit https://www.theparentingpair.com to listen and learn more. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||
| Should Teens Skip Their Period? What Parents Need to Know About Menstrual Suppression | 22 Oct 2025 | 00:30:04 | |
More and more teens (and parents) are asking: is it safe — or even beneficial — to skip periods altogether? This is one of the most common questions in adolescent health right now, and the answers might surprise you. In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron sit down with Dr. Sophia Yen -a board certified pediatrician and adolescent medicine specialist- to unpack the growing conversation around menstrual suppression—the medical option to safely reduce or eliminate periods through hormonal contraception. They explore why this approach is often misunderstood, the science behind it, and how it can empower women and teens to make informed decisions about their reproductive and physical health. Dr. Yen discusses the multiple benefits—from reducing menstrual pain and mood swings to supporting mental health, reducing the risk of certain cancers, and overall quality of life—while addressing the myths and cultural stigma that often surround the topic. The conversation also provides parents with clear, evidence-based information you need to have an informed conversation with your daughter and her doctor. You'll learn: Here are some highlights of the episode: If you’ve ever wondered whether skipping periods is safe—or how to help your teen navigate menstrual health decisions—this episode offers clear, evidence-based insights that empower both parents and young women to make informed choices. For additional information regarding #PeriodsOptional please watch Dr. Sophia Yen’s TEDX Talk at the link below: Making Periods Optional | Sophia Yen | TEDxBerkeley
https://www.pandiahealth.com/about/ 🔔 New episodes every Wednesday- subscribe for more expert conversations on parenting, health, and raising confident, well-informed teens. 🌐 Visit https://www.theparentingpair.com to listen and learn more. DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely | |||