Explorez tous les épisodes du podcast The Papaya Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| The One About Orgasms, Non-Performative Sex and Confidence in the Bedroom with Dr. Susan Bratton | 02 nov. 2026 | 00:47:31 | |
Trigger Warning: Sexual Assault In this episode, Susan Bratton, an intimacy expert, shares her journey of building confidence, understanding female pleasure, and transforming her sex life through self-awareness, healing, and intentional practices. She discusses the importance of rewriting your libido story, embracing your body, and cultivating safety and novelty in intimacy. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Creativity, Motherhood and Storytelling with Shawna The Mom | 26 oct. 2026 | 00:26:30 | |
In this episode, Shawna the Mom shares her journey from social media skits to authoring her memoir, exploring the realities of motherhood, creative entrepreneurship, and balancing family life with a passion for storytelling. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Vulvas, Critical Thinking and Sexual Education with Samantha Bitty | 19 oct. 2026 | 00:48:53 | |
In this episode, Samantha Bitty, Canada's leading sexual health and consent educator, shares insights on body positivity, the importance of using correct terminology, and how societal narratives shape our understanding of vulvas and vaginas. This conversation aims to normalize discussions around sexual health and empower listeners to embrace their bodies. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Perfectionism, Societal Expectations and with Coach Keren | 12 oct. 2026 | 00:29:13 | |
In this episode, Coach Keren shares her journey from corporate success to authentic coaching, exploring the differences between therapy and coaching, and how to navigate identity shifts and perfectionism. Discover powerful insights on living a fulfilled life and breaking free from societal expectations. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About ADHD, PMDD, Symptom Management and Women Deserving Better with Dr. Jolene Brighton | 05 oct. 2026 | 00:36:39 | |
In this episode, Sarah is joined by Dr. Jolene Brighton to discuss the complex relationship between hormones, ADHD, and women’s health, offering insights into diagnosis, hormonal shifts, and practical strategies for managing symptoms. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Being Yourself, Continuous Failure and How No One is Coming to Save You with Ali Budd | 28 sept. 2026 | 00:32:50 | |
Sarah sits down with interior designer and reality TV star Ali Budd to talk about the making of House of Ali season two, the realities of building a business over 16 years, and why being messy, human, and still learning is part of the work. They also dig into why failure is part of growth, and what it means to show up as your full self on camera and in business. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Chronic Illness, Self-Advocacy and Support Systems with Jodi Taub | 21 sept. 2026 | 00:40:17 | |
In this episode, Sarah sits down with Jodi Taub and discusses the emotional and psychological aspects of living with chronic illness, the importance of support and understanding in relationships, and practical advice for caregivers and patients alike. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Consent, Sex, Abuse and Trauma with Callie O’Reilly | 14 sept. 2026 | 00:54:41 | |
In this episode, Callie O'Reilly shares her journey from writing about anxiety to revealing her personal story of abuse, exploring the nuances of abusive relationships, and emphasizing the importance of awareness and reflection. Hosted on Acast. See acast.com/privacy for more information. | |||
| REPLAY: The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay | 07 sept. 2026 | 00:35:09 | |
In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics. Discover how open conversations, shared stories, and shedding shame can empower individuals to embrace their true selves and enhance their intimate lives. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Back to School, Parent Fears, Teacher Tips and Self Help Skills for Kids with Melissa Marcus | 31 août 2026 | 00:43:45 | |
In this weeks episode, Sarah is joined by Melissa Marcus, a kindergarten teacher and mom, who shares practical advice for parents preparing their children for school, emphasizing independence, trust in teachers, and emotional support. This episode offers valuable insights for navigating the emotional and logistical aspects of back-to-school season! Hosted on Acast. See acast.com/privacy for more information. | |||
| REPLAY: The One About The Different Forms Of Love with Josie Balka | 24 août 2026 | 00:43:01 | |
In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of writing, navigating online rejection, and the beautifully complex nature of love and friendship. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Sex, Bodies and Reclaiming Your Pleasure with Kat Nantz | 17 août 2026 | 00:40:13 | |
In this conversation, Sarah sits down with somatic pleasure and trauma coach Kat Nantz to unpack how pleasure, shame, trauma, and embodiment are all deeply connected. Kat explains why true pleasure work starts long before sex — with presence, slowing down, and learning to notice what feels good in everyday life. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Rejection Sensitivity, Leadership and the Impact of Your Circle with Ashley Deland | 10 août 2026 | 00:30:47 | |
In this episode, Sarah is joined by Ashley Deland, who shares her journey from corporate marketing to empowering female founders. They discuss authenticity, leadership, failure, and the importance of community among women entrepreneurs. Hosted on Acast. See acast.com/privacy for more information. | |||
| ASK THE NEIGHBOURS: Friendship Finances, Mom Guilt, Teens & AI, Supporting Friends Businesses and More | 03 août 2026 | 00:40:44 | |
On this weeks "Ask The Neighbours” Sarah and Becci dive into a variety of relatable topics including social support, boundaries, parenting, and navigating relationships with neighbours and friends. Grab your popcorn and tune in for their hot takes on all your juicy questions! Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Astrology, Manifestation and Mercury in Retrograde with Spirit Daughter | 27 juil. 2026 | 00:35:11 | |
In this weeks episode, Sarah discovers how astrology and neuroscience intersect in this enlightening conversation with Jill Winterstein, also known as Spirit Daughter. From understanding lunar cycles to rewiring your brain for success, explore practical tools to enhance your self-belief and manifestation practices. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Money Mindsets, Gender Pay Gaps and Investing with Tori Dunlap | 20 juil. 2026 | 00:34:58 | |
In this weeks episode, Sarah is joined by Tori Dunlap, author of Financial Feminist, as they discuss unlocking the secrets to financial independence and learning how to challenge systemic barriers. They dive into the importance of financial literacy, breaking down complex topics like debt, investing, and systemic inequalities—all with a relatable, empowering tone. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One Where We Unlock Rewards With Ease: A Conversation on Making Everyday Spending More Rewarding | 14 juil. 2026 | 00:26:02 | |
Discover how simple tools like the PC® Mastercard® and PC MoneyTM Account can turn your daily routines into rewards. This episode dives into practical strategies for earning more points effortlessly, without overcomplicating your life. #ad Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Love Island, Attachment Styles and Toxic vs. Healthy Love and with Dr. Joy | 13 juil. 2026 | 00:34:40 | |
In this episode, Sarah is joined by Dr. Joy, a relationship therapist and sexologist, to discuss and explore the psychology behind reality TV relationships and everyday love struggles. Discover how media influences perceptions of love, red flags to watch for, and practical advice to build healthier connections. EVERYONE who signs up to my giveaway wins a FREE spicy toy or gift card for toys! https://bboutique.co/vibe/thepapayapodcast-pod Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About AI & Women with Dr. Sarah Saska | 06 juil. 2026 | 00:34:52 | |
In this episode, Sarah is joined by Dr. Sarah Saska, a socio-technologist, on the ethical, societal, and practical considerations surrounding AI. They explore the rapid evolution of artificial intelligence, its implications for women and marginalized groups, and how we can navigate this complex landscape with critical awareness. EVERYONE who signs up wins a FREE Rose suction toy with their order! https://bboutique.co/vibe/thepapayapodcast-pod Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Disability Advocacy with Prasanna Ranganathan | 29 juin 2026 | 00:41:03 | |
In this episode, Sarah sits down with Prasanna Ranganathan, who shares how storytelling shapes perceptions of disability and diversity, emphasizing its role in fostering empathy and driving systemic change. From workplace DEI efforts to media representation, he offers practical insights on making meaningful progress in advocacy. @prasran EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! 🌹 https://bboutique.co/vibe/thepapayapodcast-pod Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Revisiting Our Highschool Selves with Jenny Jiao Hsia | 22 juin 2026 | 00:29:53 | |
On this weeks episode, Sarah is joined by Jenny Jiao Hsia, an award-winning creator of Consume Me, a deeply personal coming-of-age game inspired by her own experiences with body image, family expectations and adolescence. With the game coming to the App Store, she offers a unique perspective on the growing role of games as a medium for memoir and storytelling. Drawing from her own experiences, Jenny uses interactive storytelling to explore themes of identity, self-worth, mental health and the lasting impact of diet culture. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About the Power of Movies with Becca Rhodes | 15 juin 2026 | 00:57:30 | |
In this episode Sarah and her guest Becca Rhodes, aka the Film Tripper, explore the fascinating world of film locations, movie fandom, and the art of creating engaging content around movies and TV shows. Discover behind-the-scenes insights, favorite movies, and tips for fellow film enthusiasts. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Micro Creators, Consistency vs. Luck and Comparison with Blonde Hanes | 08 juin 2026 | 00:42:04 | |
In this episode, Sarah is joined by Sara Wells to discuss how micro-influencers can leverage authenticity, consistency, and community engagement to grow without a massive following. They share practical advice, industry insights, and personal experiences to motivate emerging creators in a challenging digital landscape. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About String Bikinis, Confidence and Challenging Your Thoughts with Alicia McCarvell | 01 juin 2026 | 00:46:05 | |
On this weeks episode, Sarah is joined by Alicia Mccarvell in the beautiful Domicican Replublic! While soaking up the sun they discuss string bikinis, unrealistic beauty standards, and breaking down stereotypes the media has created. Alicia discusses the fun that exists outside of your comfort zone and how different types of clothing have allowed her to show up for herself. So let's wear the crop tops, let's wear the lingerie and let's tie those bikini strings together this summer! Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Impactful Influence, Mental Health and Turning Pain Into Purpose with Lexi Hensler | 25 mai 2026 | 00:32:41 | |
On this week episode, Sarah chats with Lexi Hensler, a creator who turned her passion for mental health and authentic connection into a thriving business with Give A Hugs. In this episode she shares her journey of growth, setbacks and staying true to herself amid the evolving social media landscape. Hosted on Acast. See acast.com/privacy for more information. | |||
| REPLAY: The One About Normalizing Miscarriages, Discharge, Sex and More with Jessica Zucker | 18 mai 2026 | 00:38:10 | |
In this conversation, Jessica Zucker, a psychologist specializing in women's reproductive and maternal mental health, shares her personal journey through miscarriage and how it shaped her professional focus. She discusses the importance of breaking the silence surrounding women's health issues, including menstruation and pregnancy loss, and the societal pressures women face regarding their bodies. Through her campaigns and books, she aims to normalize these conversations and empower women to share their stories without shame. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Women's Biological Clocks with Morgan Hoffman | 11 mai 2026 | 00:36:06 | |
In this episode, Morgan Hoffman opens up about her personal journey with egg freezing, the societal stigma around fertility, and balancing a thriving media career with motherhood. Her candid insights challenge societal norms and empower women to take control of their reproductive futures. Hosted on Acast. See acast.com/privacy for more information. | |||
| ASK THE NEIGHBOURS: Spicy Edition | 04 mai 2026 | 00:33:06 | |
On this weeks episode we are back with some spice! Becci joins for an extra spicy "Ask The Neighbours" to cover some juicy topics! We discuss community gatherings, yummy books, dry spells, and one night stand accidents! Do we wait? Do we tell? Listen to hear our extra hot takes! Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Fertility, Sperm Donors, IUI’s and more with Hailey DeDominicis | 27 avr. 2026 | 00:49:30 | |
In this episode, Hailey DeDominicis shares her honest and detailed experience with pursuing fertility on her own in Canada. From systemic hurdles to emotional milestones, this conversation sheds light on the complexities of fertility treatments, donor options, and the importance of body autonomy. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Comebacks, Crashouts and Maximizing Life with Yasmine Cheyenne | 20 avr. 2026 | 00:29:37 | |
In this episode, Yasmine Cheyenne returns to explore how women can navigate midlife with purpose, confidence, and a sense of renewal. Discover tangible tools and mindset shifts to turn crisis into comeback, and learn how societal expectations shape our perceptions of success and aging. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Dark Humour, Intrusive Thoughts and Mom Sharing vs. Shaming with Taylor Wolfe | 13 avr. 2026 | 00:44:02 | |
In this episode, Taylor Wolfe shares her journey as a content creator, author, and comedian who blends dark humor with candid insights on motherhood, mental health, and the realities of raising children today. Whether you're a mom or simply interested in authentic storytelling, Taylor's stories and perspectives offer both laughter and comfort. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Generational Parenting, Religion and Non-Toxic Masculinity with Breeze | 06 avr. 2026 | 00:45:28 | |
In this episode, Sarah chats with Breeze about her unique approach to parenting, mental health, and challenging societal norms around gender and masculinity. They explore how parents can foster empathy, vulnerability, and critical thinking in their children amidst cultural pressures. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Haters, Diversifying Content Consumption and Late In Life Creators with Dominique Baker | 30 mars 2026 | 00:41:21 | |
In this weeks episode, Dominique Baker shares her inspiring journey from the corporate world to becoming a respected influencer and advocate for authenticity, aging, and diverse representation online. Discover how she's reshaping perceptions of age, beauty, and success while empowering women of all backgrounds. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Social Media Egos and Feminism with Shelby Scott Pt. 2 | 23 mars 2026 | 00:52:58 | |
In part two of last weeks conversation, content creators Shelby and Sarah continue to explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media, the importance of mental health support, and embracing change in personal and professional life. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About The Mental Health of Content Creators with Shelby Scott Pt. 1 | 16 mars 2026 | 01:26:03 | |
In this 2 part candid conversation, content creators Shelby Scott and Sarah explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media, the importance of mental health support, and embracing change in personal and professional life. Be sure to tune in next week for part 2 of their conversation! Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff | 09 mars 2026 | 00:28:15 | |
In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of adjusting to CPAP therapy, and the importance of community support for those dealing with sleep issues. Lindsay shares her personal journey with sleep apnea, emphasizing the need for self-advocacy, especially among women, and the impact of societal beauty standards on sleep health. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay | 02 mars 2026 | 00:35:09 | |
In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics. Discover how open conversations, shared stories, and shedding shame can empower individuals to embrace their true selves and enhance their intimate lives. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About The Different Forms Of Love with Josie Balka | 23 févr. 2026 | 00:43:01 | |
In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of writing, navigating online rejection, and the beautifully complex nature of love and friendship. Hosted on Acast. See acast.com/privacy for more information. | |||
| ASK THE NEIGHBOURS: Heated Rivalry, Etsy Witches and VPL’s | 16 févr. 2026 | 00:46:30 | |
On this week's episode, Sarah is joined by your favourite neighbour, Becci, to be the judge and jurors of your current debates! They cover family dynamics, office etiquette vs personal boundaries, and strings between the cheeks! Is Becci an Etsy Witch? Will Sarah crash out over Ross and Pheobe? Are you coming to the cottage? Tune in and find out! Hosted on Acast. See acast.com/privacy for more information. | |||
| SOLO EPISODE: The One About My New App!!! | 09 févr. 2026 | 00:17:48 | |
In this solo episode, Sarah introduces the Birdy app, a reimagined version of her previous app, Pink Papaya. Birdy combines photo and video editing with journaling, encouraging users to capture and cherish personal moments privately. Sarah shares her journey of finding joy in everyday life and how journaling has helped her mental health. The app aims to provide a private, ad-free space for users to document their lives, offering both free and subscription options. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges | 02 févr. 2026 | 00:24:55 | |
In this episode, Sarah welcomes Spencer Hedges, commonly known as Painted by Spencer, to discuss the transformative power of makeup. Spencer shares his journey from a young makeup enthusiast to a renowned creator, emphasizing the importance of makeup as a tool for self-expression and empowerment. The conversation delves into the evolving beauty industry, the impact of social media, and the significance of authenticity and education in makeup artistry. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About Canadian Entertainment and The Importance of Humor with Darcy Michael | 26 janv. 2026 | 01:01:28 | |
In this engaging episode, Sarah welcomes comedian Darcy Michael. They discuss Darcy's rise to fame on TikTok, his experiences on tour, and the challenges of balancing personal life with a public persona. The conversation delves into the nuances of reality TV, the impact of social media, and the importance of humor in difficult times. Darcy shares insights into his book 'Attention Seeker' and his upcoming tour, highlighting the resilience and joy that define his journey. Hosted on Acast. See acast.com/privacy for more information. | |||
| The One About The Death Of The 9-5, AI In The Workplace and Lay Off Culture with Emily Durham | 19 janv. 2026 | 00:46:27 | |
In this engaging conversation, Sarah sits down with Emily Durham to discuss the evolving landscape of careers, the impact of AI, and the importance of adaptability in today's job market. They explore the challenges faced by Gen Z, the shift from traditional 9-to-5 jobs to more flexible work models, and the significance of personal branding and networking. Hosted on Acast. See acast.com/privacy for more information. | |||
| BEST OF 2025: The One About Being Y2K Moms with Jessi Cruickshank | 12 janv. 2026 | 00:45:07 | |
In this engaging conversation, Jessi Cruickshank shares her journey with Sarah, from hosting The Hills After Show to becoming a successful comedian and mother. She reflects on the impact of her early career, the evolution of media, and the importance of authenticity in her work. Jessi discusses the challenges of motherhood, the joy of finding humor in chaos, and her recent comedy tour celebrating the 2000s! Throughout the discussion, she emphasizes the significance of community among mothers and the power of being true to oneself in a constantly changing landscape. Hosted on Acast. See acast.com/privacy for more information. | |||
| BEST OF 2025: The One with Big Feelings About Marriage, Divorce & Motherhood with Nicki Marie | 05 janv. 2026 | 00:43:17 | |
In this engaging conversation, Sarah and Nicki discuss their unexpected journeys into content creation, the complexities of identity and authenticity in the digital age, and the profound impact of divorce on personal growth. They explore the surprising lessons learned from single parenthood, the challenges of navigating non-traditional family dynamics, and the emotional intricacies that come with these experiences. The dialogue emphasizes the importance of community support and the evolving nature of content engagement in a world where personal stories resonate deeply with audiences. Hosted on Acast. See acast.com/privacy for more information. | |||
| BEST OF 2025: The One About Realizing How Hard Can It Be, Boys Do It? With Mads Mitch | 29 déc. 2025 | 00:36:19 | |
In this engaging conversation, Maddy shares her journey from being a social media manager to becoming a full-time content creator known for her unique list videos. She discusses the challenges and triumphs of going viral, the importance of creativity, and the lessons learned from her experiences in the influencer landscape. Maddy also delves into her successful merchandising strategy and the realities of being your own boss, including dealing with imposter syndrome and creative blocks. In this conversation, Maddy and Sarah Nicole Landry discuss the challenges of navigating creative burnout, the pressures of content creation, and the impact of online hate. They explore the importance of authenticity and personal growth in their work, as well as the excitement of future projects and the unpredictability of the industry. Hosted on Acast. See acast.com/privacy for more information. | |||
| BEST OF 2025: The One About Premenstrual Dysphoric Disorder (PMDD) with Jes Flemming | 22 déc. 2025 | 00:56:25 | |
In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess Fleming, they explore the symptoms, diagnosis, and treatment options for PMDD, emphasizing the importance of education and self-advocacy. They highlight the emotional and physical toll of PMDD, the need for better understanding of women's health, and the significance of tracking symptoms to seek appropriate care. The discussion also touches on the complexities of managing PMDD and the hope for finding effective solutions. Hosted on Acast. See acast.com/privacy for more information. | |||
| BEST OF 2025: The One About Pre-Teens with Whitney Fleming | 15 déc. 2025 | 00:58:14 | |
In this conversation, Sarah and Whitney Fleming delve into the complexities of parenting teenagers, exploring the challenges and fears that come with this often overlooked stage of development! They discuss the importance of building connections with teens, and understanding their needs. The conversation emphasizes the need for long-term perspectives in parenting, recognizing that the relationships we build with our children now will shape their future interactions as adults. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| BONUS EPISODE: The One About PC Financial and the no annual-fee PC® Mastercard® | 12 déc. 2025 | 00:27:20 | |
This special episode of The Papaya Podcast is brought to you by PC Financial – Sarah sits down with Eduek Brooks (@twosidesofadime) to have a real conversation around managing finances this holiday season. They chat about how they can turn holiday spending into rewards and make gift-giving and festive shopping more rewarding, thanks to the no annual-fee PC® Mastercard®. To learn more, visit pcfinancial.ca and explore how you can turn everyday spending into rewards for you and your family. #ad Hosted on Acast. See acast.com/privacy for more information. | |||
| ASK THE NEIGHBOURS: Holiday Edition | 08 déc. 2025 | 00:43:08 | |
Welcome back to a fun holiday edition of "Ask The Neighbours" with our fav gal down the street, Becci! You asked and we answered! We tackle your holiday issues like siblings who don't host or help, in-laws who can't cook, and how holiday traditions change post divorce! We also discuss gift giving differences, messy family dynamics and the one and only, Elf On The Shelf! Thank you to everyone who wrote in! We wish you all a very merry holiday season! Hosted on Acast. See acast.com/privacy for more information. | |||