The Outlifting Lounge - Outlifting

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://outlift.ing
27 partages
https://mailchi.mp/outlift.ing/new-year-workshop
4 partages
https://www.pitlochryfestivaltheatre.com/out-in-the-hills/
2 partages

https://www.instagram.com/outlift.ing
27 partages

https://www.tiktok.com/@outlift.ing
27 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Ep 27 🌈 Who run the world? Gays!

Épisode 27

dimanche 31 mai 2026 • Durée 34:40

We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it.

Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge.

Chapters:

00:00:00 - Welcome to episode 27

00:06:07 - W**ker of the Week - The Bristol contender

00:09:20 - W**ker of the Week - The Pridephobe contender

00:15:19 - W**ker of the Week - The UK Government entry

00:17:48 - Fitness section: Running

00:20:04 - Why go out running?

00:24:10 - Our top tips for new runners

00:33:07 - Take your fitness further with Outlfiting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Lire plusRéduire

Ep 26 💃 The Kylie Minogue episode

Épisode 26

dimanche 24 mai 2026 • Durée 46:16

Welcome to Episode 26 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss the discriminatory trans toilet ban in the UK, and in the fitness section of the show, they rank the cheapest protein sources to make sure you’re hitting your nutrition goals without breaking the bank.

Chapters:

00:00:00 - Welcome to episode 26

00:00:49 - Culture: The Kylie Minogue Netflix docuseries

00:04:43 - Childhood Kylie anthems

00:09:28 - Kylie and gay awakenings

00:19:12 - Kylie soundtracking to our lives

00:21:44 - Our top 5 Kylie songs

00:27:18 - News: The UK’s discriminatory trans toilet ban

00:34:44 - Fitness: Meeting protein goals without breaking the bank

00:36:04 - The cheapest protein sources

00:45:06 - Premium nutrition support from Outlifting

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

Ep 25 🌈 Smoggie Queens is back & better than ever!

Épisode 25

dimanche 17 mai 2026 • Durée 23:49

Welcome to Episode 25 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by catching up on all the LGBTQIA+ happenings from the past fortnight, including the annual ILGA rainbow map, a huge queer win against TalkTV in court, Scotland electing its first trans MSPs, and two fingers being shown to Reform in Durham.

Chapters:

00:00:00 - Welcome to episode 25!

00:01:25 - Smoggie Queens makes a triumphant return

00:08:12 - IDAHOBIT: The fight for our rights continues

00:11:50 - UK tumbles down the ILGA Rainbow Map

00:14:02 - Lady Portia’s big win against TalkTV

00:17:06 - Scottish Elections: Trans people in, transphobes out

00:20:18 - Reform UK given two fingers in Durham

00:22:02 - How you can benefit from Outlifting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Instagram - TikTok -

Ep 24 🌈 Why aren't you gaining weight?

Épisode 24

dimanche 3 mai 2026 • Durée 28:35

Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle.

Chapters:

00:00:00 - Welcome to episode 24

00:01:30 - Pride season has started!

00:06:22 - Hamish the Highland Cow

00:07:43 - News: The Pink Punters LGBTQ club fire

00:08:45 - A drag room break-in

00:14:51 - Fitness: Why you aren’t gaining weight

00:27:00 - How to get expert queer coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

Ep 23 🌈 Getting over school PE trauma

Épisode 23

dimanche 26 avril 2026 • Durée 36:13

Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more.

Chapters:

00:00:00 - Welcome to Episode 23!

00:06:54 - Drag Race All Stars is coming

00:13:00 - Landmark victory: LGBTQ rights in European courts

00:16:19 - Healing school PE trauma

00:25:11 - The sexual health benefits of cardiovascular training

00:34:36 - Reclaim your fitness with online coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Ep 22 🌈 We've found the world's worst PT

Épisode 22

dimanche 19 avril 2026 • Durée 35:55

Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.

This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think we might have found the world’s worst PT and we don’t hold back about him!

Chapters:

00:00:00 - Welcome to episode 22

00:01:40 - Shop till you drop

00:07:27 - Drag Race is over… for now

00:11:55 - The return of Madonna

00:13:38 - Nigel Farage is a c**t

00:20:07 - The world’s worst personal trainer exposed

00:34:11 - Join Outlifting for a quality coaching service

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️

Ep 21 🌈 We're back and talking about wee wins

Épisode 21

lundi 13 avril 2026 • Durée 28:41

Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency.

We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria.

Reddit: What’s a fitness “win” that sounds tiny to everyone else but felt massive to you? Reddit thread

Chapters:

00:00:00 - We’re back!

00:02:26 - Coming soon: Our brand new lounge

00:03:29 - At the Copa, Copacabana

00:05:31 - The funniest telly in years

00:12:34 - Trump has lost it

00:16:44 - Fitness: Wee wins that feel huge

00:21:04 - Real people: Team Outlifting wins

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation:

The future of The Outlifting Lounge...

mercredi 1 avril 2026 • Durée 02:09

We’re doubling down on what matters most: giving our community the best fitness and mindset advice.

In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on.

If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you.

The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute.

Lire plusRéduire

Ep 20 🌈 We Hate The 1200 Calorie Diet

Épisode 20

dimanche 15 mars 2026 • Durée 21:55

Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.

This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating shows, and we bring the receipts for a fact-check on Pink News.

Chapters:

00:00:00 - Episode 20 - We’re back!

00:02:07 - The BBC’s in our good and bad books

00:08:16 - Fact-checking Pink News

00:11:03 - Why we hate the 1200 calorie diet

00:20:13 - Transform your body with Outlifting coaching

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing

Sad news 😢

dimanche 8 mars 2026 • Durée 00:50

Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20!

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

The Outlifting Lounge – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

The Outlifting Lounge – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other6

Instagram1

Tik Tok1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other6

Instagram1

Tik Tok1