What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boost microbial diversity, calm inflammation, improve digestion, and even enhance mental clarity.

Whether you're a seasoned athlete or just beginning your wellness journey, this conversation reveals why movement truly is medicine for your gut. You might never look at your workouts the same way again—and your microbiome might just thank you for it.

🔍 Topics we explore:

• How exercise changes and strengthens the gut microbiome

• The connection between physical activity and reduced gut inflammation

• Exercise as a natural therapy for IBS, leaky gut, and metabolic issues

• Which types of workouts best support a healthier, more resilient microbiome

In this episode of The Other Side of Medicine, Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox. Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free.

You'll discover practical strategies to reset your taste buds, stabilize blood sugar, and replace hidden sugar sources with nutrient-dense, satisfying foods. Caren shares her personal insights and proven tools to help you not just survive a sugar detox, but thrive through it—transforming your energy, mood, and long-term health.

If you've ever felt controlled by sugar or wondered how to finally end the addiction, this episode gives you the roadmap to take back control of your health—one step at a time.

Tonight on The Other Side of Medicine...The Gut-Mind Connection. What if your gut could talk? The reality is—it already does. In this mind-bending episode, Dr. Krystosik explores the mysterious and powerful connection between the gut and the brain. Scientists call it the gut-brain axis, but you'll come to know it as the silent conversation that shapes your mood, memory, energy—and even your cravings.

Could that late-night snack have more to do with stress than hunger? Is your brain fog coming from your gut, not your head? From gut feelings to mental burnout, from belly bloating to emotional rollercoasters—tonight's mind boggling-gut wrenching episode uncovers how our inner dialogue is being shaped not just by the food on our plate, but the thoughts we think, the sleep we skip, and the habits we repeat.

This isn't just another health talk—it's a journey into the hidden messages your body is sending every day. Tune in to discover how this biological back-and-forth may be the missing piece to your physical, emotional, and even spiritual well-being. 🧠

We're all going to age—but we don't have to hurry the process along! In tonight's  episode of The Other Side of Medicine, I'll be sharing science-based strategies that can actually slow down and even reverse the aging process.

Yes, you heard that right. At 76 years young, I'm still playing full-court basketball with 20-year-olds, swimming laps, cycling, and lifting weights regularly—and I'm not an anomaly. I'm living proof of what's possible when we take care of the body, mind, and spirit the right way.

Join me as I unveil the research-backed lifestyle choices that arrest the silent robbers of aging. From anti-aging cuisine to exercise that rebuilds, not breaks down, we'll dig into what the medical journals say… and what your doctor may never mention.

If you're tired of watching your health slip away, don't miss this episode. Let's challenge the "aging inevitability" myth—together! Tune in and take your first step toward aging with strength, clarity, and vitality.

What if the aches, brain fog, muscle loss, and creeping fatigue we associate with "getting older"… weren't inevitable?

In this eye-opening episode Dr. Krystosik exposes a hidden driver behind nearly every age-related disease — from dementia to heart disease — and what you can actually do about it.

Spoiler: it's not a magic pill.

You'll discover why your immune system starts working against you as you age… how silent, low-grade inflammation quietly smolders for decades… and why the rate at which you age might have less to do with your DNA and more to do with something you can start changing today.

But the real surprise? It all starts with one daily habit most people overlook.

 Ready to challenge everything you thought you knew about aging?
Tune in now — your future self will thank you.

The days of generic nutrition advice are over. In this episode, Dr. James Krystosik reveals why personalized nutrition—guided by real lab testing, real biomarkers, and real data—is transforming the future of medicine. You'll discover why "eat better and avoid sugar" is no longer enough, why two people can eat the same food but have completely different reactions, and how hidden nutrient deficiencies fuel fatigue, inflammation, weight gain, and chronic disease.

Dr. Krystosik explains how advanced nutrient testing uncovers the 31 key vitamins, minerals, and fatty acids that determine whether your body can heal or stay stuck in poor health. If you're tired of guessing, frustrated by trial-and-error diets, or ready to finally understand what your body needs, this episode will show you the science, the strategy, and the power of personalized nutrition.

What if I told you there's a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer's, help you sleep deeper, strengthen your bones, lower your cholesterol... and that's just the beginning?

No, it's not a new supplement. It's not a miracle drug. It's something your body wants to make—if you feed it the right way.

In today's episode of The Other Side of Medicine, we're pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature's best-kept secret for whole-body healing? Let's dive in.

Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions.

Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness.

My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits.

Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.

🎙 Today on "The Other Side of Medicine," podcast I'll 'be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I'll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion.

These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you've been battling gas, bloating, constipation or low energy, don't miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It's time to take charge of your health, one microbe at a time!

Are hidden food allergies sabotaging your health? Could your gut be the missing link your doctor never mentioned?

In tonight's episode of Food Allergy and Gut Health… The Connection, Dr. James D. Krystosik exposes the powerful, overlooked relationship between what's happening in your belly and the chronic symptoms plaguing millions—from fatigue and brain fog to autoimmune issues and stubborn weight gain.

Drawing from over 30 years of clinical experience and functional medicine wisdom, Dr. Krystosik dives deep into how silent food sensitivities and gut dysfunction are at the root of many modern ailments.

You'll learn why conventional medicine often misses the mark—and how you can reclaim your health with natural, science-based solutions. Get ready for the truth your doctor might not tell you, and discover how to heal from the inside out. Don't miss this eye-opening episode that could literally change (or save) your life!

Episode Title: Epilepsy: A Functional Medicine Approach
Guest: Dr. Kenneth S. Sharlin

In this powerful episode of Goodbye Illness, Hello Wellness, I sit down with Dr. Kenneth S. Sharlin, a board-certified neurologist and trailblazer in the world of functional medicine, to discuss a revolutionary approach to epilepsy and neurological health. With over 25 years of experience, Dr. Sharlin combines the best of conventional neurology with cutting-edge diagnostics and root-cause medicine to move beyond symptom suppression and toward true healing.

We dive into the flaws of the traditional "name it, blame it, and tame it" model of neurology and explore how lifestyle, nutrition, gut health, and neuroplasticity play a role in reversing what many have accepted as irreversible. Dr. Sharlin shares insights from his groundbreaking research, including his work on cognitive decline reversal, and how the same principles can be applied to epilepsy.

If you or a loved one is living with seizures, you'll want to hear this hopeful, empowering conversation that challenges the status quo and gives you the tools to reclaim your brain—and your life—naturally. This is not just about managing disease. It's about rewriting the story of your health.

Welcome to another compelling episode of The Other Side of Medicine with Dr. Krystosik.

. In this week's episode, our special guest, Dr. Michael Murray will discuss the benefits, misconceptions, hype and truth surrounding the plant compound called berberine.

. Dr. Murray is a world renown naturopathic physician and author. He has published more than 30 books featuring natural approaches to health, with 6 million copies sold. He is a graduate of, a

former faculty member of, and serves on the board of regents at Bastyr University in Seattle, 

Washington. He has a personal library of over 70,000 research papers substantiating the health 

benifits of natural medicine.

. In today's episode you will discover the amazing properties of one of the most benificial natural plant compounds on the planet known to date. Dr. Murray asutely states, "If berberine were a 

drug, it would be the biggest billion dollar block buster ever known."

. Find out why many people are calling berberine "Nature's Ozempic." Is it true or is it hype?

Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health.

This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level.

Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders.

Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.

Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.

Gut 911: The Secret Cure for IBS?

Are you tired of bloating, gas, and stomach pain ruling your life? Have doctors told you "there's nothing wrong" while you continue to suffer? It's time to look beyond the mainstream and discover The Other Side of Medicine.

In this eye-opening episode, Dr. James D. Krystosik, a pioneer in functional medicine, reveals the shocking truth about gut bacteria—and how the right balance can cure irritable bowel syndrome (IBS). Learn why Big Pharma doesn't want you to know about natural, evidence-based solutions that can eliminate IBS symptoms in just 30 days—without harsh medications or surgery.

You'll uncover:

🔥 The #1 food triggering your digestive distress

🔥 How to rewire your gut bacteria for optimal health

🔥 The gut-brain connection that could be affecting your mood and energy levels

🔥 A simple, science-backed protocol to transform your digestion.

Ignoring gut imbalances doesn't just lead to IBS—it can trigger widespread inflammation, autoimmune disorders, depression, anxiety, and even cognitive decline. Don't settle for suffering. Tune in and take control of your health—before the medical system does it for you.

Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health.

This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level.

Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders.

Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.

Join us today for an enlightening episode featuring Dr. Krystosik and special guest Dr. Jo Polich. They will delve into the fascinating realm of Homeopathic Cures for Pain & Inflammation. Discover natural remedies and holistic solutions to alleviate pain and discomfort. Don't miss this captivating discussion with two experts in the field. Tune in to gain valuable insights and practical tips. Get ready for an engaging episode chalk full of safe, drug free solutions for soft tissue injury. Hope for people suffering with pain and inflammation associated with injury to muscles, tendons and ligaments.

In this week's episode of The Other Side of Medicine, Dr. J dives deep into the fascinating world of gut health. 🧠💪 Discover how fiber impacts our microbiome, the truth about fad diets like keto and carnivore, and why resistance starch might be the ultimate superfood for your gut! 🥦🍌

Learn about groundbreaking research from Stanford Medical School and the surprising role fermented foods play in nurturing beneficial bacteria. Plus, Dr. J shares why some old treatments—like probiotics—might need a rethink.

Ready to take charge of your health and get to the root cause of gut issues? Tune in now and start your journey to independent health! 🎧

👉 Subscribe to the podcast and join the community at sKool.com for free resources and courses.

In this week's episode of The Other Side Medicine, host Dr. James Krystosik welcomes the "nutrition legend" Gary Null—an esteemed author, PBS documentary producer, and radio/podcast host.

Together, they delve into the alarming impact of ultra processed foods on American health. They discuss how these foods, which have become staples in many households, have contributed to a surge in chronic diseases across the nation.

For years, the public has been misled by health authorities and organizations, convincing people that ultra-processed foods were safe. However, Dr. Krystosik and Gary Null shed light on how these products have wreaked havoc on the health of millions.

As awareness grows, more people are recognizing the dangers of ultra-processed foods and beginning to question their role in the health crisis. Tune in for an eye-opening conversation that challenges conventional health narratives and offers solutions for better well-being.

In this episode 11/15/2024 of The Other Side of Medicine Podcast, we are thrilled to host Dr. Christine Skordeles, the internationally known Dentist. 

We will discuss about Gut Microbiome and it's functions on body. So Don't forget to join. 

Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke.

Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning.

Imagine spending a lifetime working hard, dreaming of the day you'd travel, garden, hold your grandchild's hand—and then, bam—paralysis, speech loss, or worse, death. But here's the shocker: one of the biggest silent triggers might be sitting right there… between two slices of bread in your lunchbox.

I'm talking about the processed lunchmeats in your sandwich. Sound crazy? Maybe. But it's time to wake up and question what's on our plate. In today's episode, I'll expose the hidden threat that may be sabotaging your health—and what you can do to protect yourself. Your retirement dreams depend on it.

Join Dr. Krystosik and his guest Dereck Polk, legendary Harlam GlobeTrotter. 

Journey through some of the golden years of the Harlam Globetrotters with Dr. Krystosik's guest.

Discover some of the special moments in time around the world with classic Globetrotter memories. Join Dr. Krystosik as he goes 1 on 1 with Dereck on air for an unforgettable experience.

Learn how Dereck is continuing his legendary mark on the youth of our society. 

Find out how this 7 foot 1 inch tall basketball wizard is helping underprivelaged children learn the the skills of basketball and the fundamentals of Laughter, Exercise & Entertainment with a Legendary Harlam GlobeTrotter!a successful life.

The Secrets of a Master Herbalist: Nature's Wisdom... Discover the time-tested benefits of herbal remedies as Dr. Krystosik and his guest Master Herbalist Demetria Clark explore the healing properties of herbs.  Find out how they bridge traditional knowledge of herbal medicine with modern research. For centuries, herbalists have harnessed the healing power of plants, using them to treat common ailments. Today, scientific studies validate these age-old practices, revealing how herbs like echinacea, turmeric, and chamomile support immune health, reduce inflammation, and promote relaxation.

Find out how you can use herbal remedies for prevention and treatment of many health problems. Herbs offer a welcome alternative to medications with little or no side effects. They can enhance overall health, support mental clarity, and aid digestion. By tapping into the wisdom of Demetria's years of experience as a master herbalist, you will gain access to a treasure trove of natural solutions. Embracing herbalism not only connects us to nature but also empowers us to take control of our health, fostering wellness and vitality in our lives.

oin Dr. Krystosik and his guest Karese Laguerre. She is a dental hygienist and Myofunctional Therapist as they dive into a simple, solution for many health problems, deep breathing. Millions of Americans are breathing incorrectly, leading to various health issues like sleep apnea, anxiety, and fatigue. Improper breathing can exacerbate stress and disrupt sleep, contributing to a range of chronic conditions. Deep breathing, however, is a simple, drug-free tool that can significantly improve well-being. By practicing proper breathing techniques, individuals can enhance oxygen flow, reduce stress, and improve overall health, offering a natural remedy to common symptoms and ailments.

Join Dr. Krystosik and his guest researcher and author of "Testosterone Switch" Dr. Kyle  Smith. Discover a comprehensive blueprint to naturally boost testosterone without medications. This evidence-based presentation is grounded in scientific research, emphasizing lifestyle changes that are safe and effective. Dr. Krystosik and his guest, Dr. Kyle will cover key areas like diet, exercise, sleep, and stress management, all proven to enhance testosterone levels. We will also debunks common myths and provides practical tips for sustainable improvements. Ideal for those seeking to optimize their hormonal health naturally, "Testosterone Switch" is a must-read for anyone interested in boosting vitality, strength, and overall well-being.

Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.

Restoring movement after injury at any age involves leveraging the mind-body relationship. Techniques such as mindfulness, meditation, and visualization can enhance physical therapy outcomes. Mindfulness helps in pain management, while visualization aids in motor skill recovery by mentally rehearsing movements. Combining these mental practices with physical exercises restore movement without pain. Exercises working with the body's innate capacity to heal itself promotes neuroplasticity, encouraging the brain to rewire and improve motor functions. This holistic approach facilitates healing and restores mobility, irrespective of age.

In this episode of The Other Side of Medicine Dr. Krystosik and his guest Dr. Russel Jaffe will discuss how an alkaline diet is essential for optimal health. Mastering it involves balancing your body's pH levels through food choices that emphasize alkalizing foods while minimizing acid-forming ones. Here are a few of the highlight's of today's podcast.

Key Principles of an Alkaline Diet:

• Focus on Fresh Produce: Prioritize a diet with primarily, whole, plant based foods.
• Limit Processed Foods: Reduce consumption of processed and ncrease acidity.
• Stay Hydrated: Drink plenty of pure water, and consider adding lemon or lime to enhance alkalinity.
• Balance with Cereal Grasses: Integrate very specific Cereal grasses which have an alkalizing pH effect.
• Mind Your Portions: Learn how tobalance betweenalkaline-forming foods, and the racid-forming foods.

Benefits:

• Enhanced energy levels
• Improved digestion
• Better skin health
• Reduced inflammation
• Heal chronic disease
• Take back your health

Discover new ways to treat chronic neurological disorders like autism, Alzheimer's, Parkinson's and more without medication. Learn about special laboratory tests that reveal the underlying root cause of "incurable" neurological disorders. Hear remarkable testimonies of children diagnosed with autism who are now living normal lives. Find out about new research that reveals drug-free ways to treat these conditions with astonishing results.

Chronic disease is at epidemic levels. Toxins in the air, water and food are often overlooked as one of the underlying causes of chronic disease and obesity. Discover how to identify hidden toxins and eliminate them to restore health and lose weight.

The Herb'n Lifestyle involves including herbs in various aspectsof daily life for health, wellness, and enjoyment. Join me tonight as I dive into my 50 years of experience using herbs for preparing delicious food, healing agents with miraculous properties or heavenly scents in aromatherapy.

Here's a brief overview of the Herb'n Lifestyle!

1.   Herbal Medicine: Using herbs formedicinal purposes, either in the form of teas, tinctures, capsules, essentialoils or topical applications. This can involve traditional herbal remedies ormodern herbal medicine practices based on solid research.

2.   Herbal Nutrition: Incorporating herbsinto your diet for their nutritional benefits and flavor. This includes usingfresh or dried herbs in cooking, or creating herbal-infused oils and vinegars.

3.   Herbalism: Learning about theproperties and uses of different herbs for health and wellness. This mayinvolve studying herbal medicine systems like Traditional Chinese Medicine orAyurveda, as well as Western herbalism.

4.   Herbal Skincare: Using herbs inskincare products or creating your own herbal skincare remedies. Many herbshave beneficial properties for the skin, such as soothing inflammation,balancing oil production, or promoting cell regeneration.

5.   Herbal Gardening: Growing your ownherbs for culinary, medicinal, or aromatic purposes. This can be a rewardingway to connect with nature and ensure a fresh supply of herbs for your needs.

6. Herbal Tea Blending: Creating customherbal tea blends tailored to your tastes and wellness goals. This can involveexperimenting with different herbs, flowers, and spices to find combinationsthat suit your particular needs.

7. Herbal Aromatherapy: Using essential oilsextracted from herbs for aromatherapy purposes, such as relaxation, stressrelief, pain management or mood enhancement. This can involve diffusing oils,creating room sprays, or adding oils to bathwater.

8.   Herbal Remedies for Home: Using herbs fornatural cleaning, pest control, or first aid around the home. For example,using citrus peels, herbal soaps, cleaning concentrates or other naturalcleaners, as well as making a poultice from herbs for injuries.

9. Herbal Community: Engaging with acommunity of like-minded individuals who share an interest in herbalism. Thiscan involve joining herbalism classes or workshops, participating in onlineforums, or attending herbal conferences and events.

The herbal lifestyle is diverse and can be tailored to individual preferences and needs. Whether you're interested in improving your health, enhancing your cooking, connecting with nature, herbs can play a role in enriching your daily life.

The recent allergy epidemic is caused by a combination of factors, including genetics, environmental changes, dietary habits, and lifestyle. Here are some key factors contributing to the increase in allergies: 1. Genetics: People with a family history of allergies are more likely to develop allergies themselves if they don't follow the suggestions in this podcast. 2. Environmental factors: Changes in the environment, such as pollution in the air, water and food supply, urbanization and a lack of informed choices can impact the prevalence and severity of allergies. 3. Hygiene hypothesis: This theory suggests that decreased exposure to germs and microbes in early childhood may lead to an overactive immune system, increasing the risk of developing allergies. 4. Dietary changes: Western diets high in processed foods contribute to inflammation and weaken the immune system, making individuals more susceptible to allergies. Additionally, changes in agricultural practices have increased the allergenic potential of foods. 5. Changes in microbiota: Disruptions in the gut bacteria increase the risk of developing allergies. 6. Lifestyle factor: Factors that weaken the immune system increase susceptibility to allergies.