The Organised Life Podcast with Rhiannan…

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From Chaos to Calm: Atomic Habits Strategies Every ADHD Mum Needs

Saison 4 · Épisode 55

lundi 23 septembre 2024 • Durée 28:54

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Are you a busy mum, especially one navigating life with ADHD, and struggling to stick to habits? In this episode, we dive into James Clear's best-selling book, Atomic Habits, and break down the key takeaways that can transform your daily routine. From habit stacking to the 2-minute rule, I’ll show you how small, manageable changes can lead to big results—even when you’re feeling overwhelmed. Whether you're looking to declutter, create better self-care routines, or just feel more in control, these tips are tailor-made for mums like you. Join me as we explore how to make Atomic Habits work in real life—ADHD included!

Links to everything mentioned - https://mummyoffour.com/podcast/s04-e04/

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

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Unseen Struggles: What ALN Mums Deal With Daily

Saison 4 · Épisode 54

lundi 16 septembre 2024 • Durée 31:51

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In this episode, I'm diving into the unseen struggles that ALN mums, especially those raising kids with autism, face every day. From navigating special education systems and managing countless therapy appointments to dealing with sensory sensitivities and public meltdowns, the challenges are vast and often overwhelming. Join me as I shed light on these unique experiences, offering a glimpse into the resilience and strength required to handle situations that mums of neurotypical kids might never encounter. This heartfelt discussion aims to foster understanding, empathy, and support for these incredible mums who go above and beyond every single day.

I want to make it clear that this isn't about complaining about our children. We love our kids deeply and cherish the joy and unique perspectives they bring into our lives. My goal is to highlight the hidden struggles we face as ALN mums, to raise awareness, and to create a space where our voices and experiences are acknowledged and understood. It's about celebrating our resilience while fostering a deeper empathy and support network for all families navigating the complexities of autism and additional learning needs.

Blog post to go with this episode - https://mummyoffour.com/podcast/s4-e03/

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Why Every Parent Needs To Watch Inside Out 2: The Puberty Guide

Saison 3 · Épisode 45

lundi 24 juin 2024 • Durée 26:28

Click to send me a message!

Join us as we dive into the parenting gems found in "Inside Out 2." This movie isn't just entertainment—it's a valuable guide to understanding and supporting your child through the ups and downs of puberty. We'll unpack key lessons and explain how this film can help you navigate one of the most challenging phases of your child's life. Whether you're dealing with mood swings, identity crises, or just trying to keep the lines of communication open, "Inside Out 2" has insights that every parent needs.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Lire plusRéduire

What's The Difference Between Autism & ADHD?

Saison 3 · Épisode 44

lundi 17 juin 2024 • Durée 35:15

Click to send me a message!

What is the difference between autism and ADHD? How do you know if someone has autism or ADHD? What are the signs, similarities and differences between autism and ADHD? In today's episode of Real Talk With Rhi with Rhi from Mummy Of Four, we are talking about the similarities and differences between autism and ADHD and how each impacts my own family members. Lots of the struggles may seem similar on the surface, but as you'll learn, there are significant yet subtle differences between them.

➡️ Grab your free "100 Signs Of Autism" printable PDF here now - https://mummyoffour.com/100ASD

Please remember that I am not a doctor and this episode should not be taken as medical advice. please see your own medical health practitioner if you have any concerns.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

I Had NO Idea These Things I Do Were ADHD Related

Saison 3 · Épisode 43

mercredi 12 juin 2024 • Durée 40:15

Click to send me a message!

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.

Support the show

Lire plusRéduire

Tips For Overnight Residential School Trips

Saison 3 · Épisode 42

mercredi 5 juin 2024 • Durée 35:18

Click to send me a message!

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Lire plusRéduire

Things I Didn't Know Were ADHD - Part 1

Saison 3 · Épisode 41

mercredi 29 mai 2024 • Durée 36:33

Click to send me a message!

Since being diagnosed with ADHD at age 40 I have discovered LOADS of things that I do that I thought everyone did. It turns out that these things are were all signs of ADHD all along! Let's chat...

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Lire plusRéduire

Tips For Parents Of Kids With Autism Moving Up To High School

Épisode 40

mercredi 22 mai 2024 • Durée 38:41

Click to send me a message!

If you have a child that is making that jump from primary school up to secondary school / high school / comprehensive school in the next few years, it can be a daunting prospect. If your child has autism, or has other additional learning needs, you may be even more anxious about how they might cope. In today's episode we are talking about how you can best prepare both yourself and your child for the transition to a new school, including when you should start preparing it's earlier than you think) and exactly what you need to to in order to enable your child thrive in their new school.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Support the show

Lire plusRéduire

What Happened At My ADHD Assessment At Age 40

Épisode 39

mercredi 15 mai 2024 • Durée 43:02

Click to send me a message!

I just had my ADHD assessment as a 40 year old adult woman. In today's podcast episode we are talking about the process from referral to the assessment to the diagnosis, to how I feel now and what comes next in my ADHD journey.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.

Click to shop now!

Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.

Support the show

Lire plusRéduire

Parent Of A Child With Autism? This Isn't Helping

Saison 3 · Épisode 38

mercredi 8 mai 2024 • Durée 24:02

Click to send me a message!

If you're a parent of children on the Autism spectrum, you need to hear this. In today's episode of Real Talk With Rhi, I'm talking about how as parents we sped so much time beating ourselves up about how we handle things for our ALN kids. Did I notice the signs in time? Could I have acted sooner? Should I have responded differently? Would things have been easier if I'd done something different? I am sharing personal stories of my own experience since becoming a mother that I hope will resonate and help to shift your perspective.

➡️ Autism videos playlist - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

Support the show

Lire plusRéduire

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