What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the author of Unreasonable Hospitality and advisor on the hit series The Bear, shares how he transformed a restaurant into the best in the world not through perfection but through moments of radical hospitality. Whether it was sending out hot dogs on fine China or designing hand signals to pour water silently. It was never only about the food, it was about making people feel seen. This is a conversation about joy, about seeing service not as subservience, but as nobility and the kind of creativity that invites connection.

The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, check it out here.

Key Takeaways:

• The concept of hospitality and its significance in various aspects of life.
• Insights from the restaurant industry and the transformation of dining experiences.
• The balance between kindness and excellence in service.
• The importance of making people feel seen and valued.
• The idea of “unreasonable hospitality” and exceeding expectations.
• The role of creativity in building meaningful connections.
• The impact of self-care and generosity in service roles.
• Navigating relationships and managing people effectively.
• The value of criticism as an investment in personal growth.
• The importance of community and connection in fostering relationships.

Will Guidara: Website | Instagram | LinkedIn

If you enjoyed this conversation with Will Guidara, check out these other episodes:

How to Connect More Deeply With the World with James Crews

How to Unlock the Secret Language of Connection with Charles Duhigg

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of separation, and what it means to encounter reality directly beyond language, beyond self. And we find ourselves circling the same mystery from different directions, Henry through the Zen path and his app The Way and me through a new project with Rebind, which is a new AI powered dialogue with the Tao Te Ching. Different forms, different longing to meet life more honestly, more fully and more whole.

Discover a Deeper Path in Meditation – Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeper—one session at a time. Get started today with 30 free sessions!

The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, check it out here.

Key Takeaways:

• Exploration of meditation and mindfulness practices.
• Insights on the nature of thoughts and their observation during meditation.
• Importance of a structured approach to meditation.
• Personal experiences and reflections on meditation journeys.
• Discussion of the “inner radio” metaphor for understanding thoughts.
• Techniques for enhancing present-moment awareness through meditation.
• The significance of variety in meditation practices to cater to individual needs.
• The role of moderation and balance in personal growth, drawing from the Dao De Jing.
• The relationship between relative understanding and direct experience in Zen.
• The transformative potential of embracing uncertainty and interconnectedness in life.

Henry Shukman is a poet, author, and meditation teacher who has guided thousands of students from around the world through mindfulness and awakening practices. A Zen master in the Sanbo Zen lineage and the spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico, Henry is a cofounder of The Way meditation app and founder of the Original Love meditation program and has taught meditation at Google and Harvard Business School.

Connect with Henry Shukman: Website | Instagram

If you enjoyed this conversation with Henry Shukman, check out these other episodes:

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

How to Find and Follow a Healing Path with Henry Shukman

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us closer to the heart of life. This is an inspiring look at how we can build resilience by embracing life’s uncertainties.

Key Takeaways:

• Exploration of human emotions, particularly happiness and anxiety.
• The duality of human emotions and the internal struggle between positive and negative qualities.
• Insights from David's book"Constellations Two," focusing on the rehabilitation of common words and their deeper meanings.
• The significance of the parable of the two wolves in understanding personal struggles.
• The relationship between anxiety and unspoken truths about care and vulnerability.
• The role of poetry in expressing and understanding complex emotions.
• The importance of recognizing and embracing both happiness and unhappiness in life.
• The concept of horizons as boundaries that inspire imagination and growth.
• The idea that nagging in relationships can be a form of love and care.
• Encouragement to engage in meaningful conversations and reflect on personal emotional landscapes.

If you enjoyed this conversation with David Whyte, check out these other episodes:

The Art of Poetry and Prose with David Whyte

Beautiful and Powerful Poetry with Marilyn Nelson

The Power of Poetry with Ellen Bass

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:

• Overcome negative thinking patterns to take control of your mindset
• Develop self-awareness that can lead to a deeper understanding of yourself and others
• Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
• Recognize and address assumptions that can significantly improve mental well-being
• Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

To learn more, click here!

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In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:

• Deepen your mindfulness by engaging with sensory experiences on a whole new level
• Understand and interpret bodily sensations to enhance your spiritual practice
• Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
• Explore the concept of body fullness and its relationship with mindfulness in your daily life
• Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

To learn more, click here!

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In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.

In this episode, you will be able to:

• Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
• Discover the significant role genetics play in shaping personality traits and behavior
• Uncover the psychological benefits of finding a balance between pleasure and core values
• Explore the impact of upbringing versus genetics on behavior and decision-making
• Learn effective strategies for managing depression and anxiety to improve mental well-being

To learn more, click here!

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In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.

In this episode, you will be able to:

• Master the art of deepening personal relationships for meaningful connections
• Uncover the impact of childhood experiences on your communication style for better understanding
• Enhance workplace communication skills for a more collaborative and productive environment
• Understand the different types of conversations you are entering for the most effective communication
• Learn effective strategies to ask deep questions that foster genuine connections

To learn more, click here!

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In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

• Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
• Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
• Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
• Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
• Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

To learn more, click here!

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In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

In this episode, you will be able to:

• Understand shame and its effect on interactions with others

• Explore the concept of individuation and self-awareness

• Balance intrinsic and extrinsic motivations in creative work

• Understand unconscious motivations behind addictive behaviors and the need for comfort and security

• Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses

To learn more, click here!

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In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

In this episode, you will be able to:

• Understand the lasting impact and deep connection of friendships
• Discover the power of finding shared values among the differences between friends
• Embrace the challenges when conflict arises among friends
• Grasp the healing power of vulnerability in strengthening relationships
• Learn the immense value of giving and receiving support in friendships

To learn more, click here!

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In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:

• Discover how mindfulness can transform your daily decisions a

• Uncover the powerful impact of self-compassion for overall well-being.

• Learn practical strategies for coping with burnout and reclaiming your energy and joy

• Find out how to infuse your life with joy by exploring hobbies outside of work

• Navigate the path to success and personal fulfillment with actionable insights

To learn more, click here!

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In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

In this episode, you will be able to:

• Embrace change to unlock authenticity and personal growth

• Overcome the fear of life transitions and thrive in uncertainty

• Build self-trust and leadership skills for a fulfilling life

• Navigate grief to find personal growth and inner strength

• Learn strategies for personal resilience and successful adaptation

To learn more, click here!

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In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.

In this episode, you will be able to:

• Understand the future and potential of AI to revolutionize culture

• Explore how AI generated responses on love, connection, and the present moment

• Discover the influence of AI-generated content on the evolution of creative industries

• Embrace the humanness embedded in AI in responses to spirituality and human connection

To learn more, click here!

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This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and later in life. This was an open-hearted talk about what it means to fight not just with force, but with love. We talked about instinct as a spiritual guide, about staying true to yourself when the world tries to pull you off course.  Mike’s life and his music were reminders that strength can come from stillness, from surrender, and from the simple act of standing up for light when everything around you feels dark.

Key Takeaways:

• Mike’s experiences with cancer and resilience.
• The founding and mission of the Love Hope Strength Foundation.
• The significance of positivity and community support in overcoming adversity.
• The impact of music as a source of strength and healing.
• Reflections on the parable of two wolves and nurturing positive traits.
• Early musical influences and the evolution of Mike's career.
• The deeper meaning behind the song “Strength” in relation to Mike’s health journey.
• The inspiration and themes behind the song “Blaze of Glory.”
• The role of spirituality and self-trust in navigating life’s challenges.
• The communal aspect of music and its ability to foster connection and unity.

If you enjoyed this conversation with Mike Peters, check out these other episodes:

The Journey of Life Through Song with Frank Turner

Mike Scott of the Waterboys

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

In this episode, you will be able to:

• Discover the power of building emotional connections with yourself to transform your life
• Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
• Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
• Learn how to differentiate intuition from trauma responses to make more mindful decisions
• Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

To learn more, click here!

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Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 

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In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:

• Understand the long-term impact of weight loss drugs on your health and well-being
• Explore the health risks associated with obesity and effective management strategies
• Uncover the role of GLP-1 receptor in appetite regulation and weight management
• Embrace body positivity and learn how to combat the stigma surrounding obesity
• Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

To learn more, click here!

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In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

In this episode, you will be able to:

• Master the art of self-awareness to unlock profound personal growth
• Overcome self-limiting beliefs and unleash your full potential
• Discover powerful strategies for reaching peak performance in all areas of life
• Learn to balance the pursuit of success with finding contentment in the present moment
• Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

To learn more, click here!

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In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:

• Discover how social interactions directly impact your nervous system and overall well-being
• Uncover the brain’s crucial role in regulating your body and maintaining balance
• Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
• Learn effective strategies for managing body budget deficits and improving your emotional resilience
• Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!

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In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society.

In this episode, you will be able to:

• Discover the historical significance of Election Day and its impact on our democracy
• Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today
• Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution.
• Dive into the intriguing world of 18th-century traditions and their relevance in today’s context

To learn more, click here!

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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!

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In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf.

Themes discussed in this episode:

• Dealing with dissatisfaction or discontentment
• Managing the inner critic
• Learning from our mistakes
• How comparison undermines self confidence and joy

To learn more, click here!

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In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:

• Cultivate a gratitude practice to go deeper into your personal transformation
• Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
• Uncover the profound impact of sobriety on your personal evolution and self-discovery.
• Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
• Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

To learn more, click here!

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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

In this episode, you will be able to:

• Master techniques for emotional regulation to take control of your well-being
• Overcome addictions with powerful strategies for lasting change
• Discover the impact of self-criticism on mental health and how to break free from its grip
• Cultivate emotional sovereignty to reclaim agency in your life and relationships
• Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

To sign up for FREE Good Wolf Text Reminders, click here!

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In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We make plans, set goals, and these are good things, but we only have so much control. And Brian teaches that accepting this can be a relief, because the point isn’t to control everything, but to influence what we can.

Key Takeaways:

• The concept of happiness derived from intrinsic values rather than material possessions and social status.
• The importance of thoughts and actions in shaping our lives and experiences.
• Exploration of chaos theory and the unpredictability of life.
• The idea that we control nothing but influence everything, emphasizing the ripple effects of our actions.
• Personal stories illustrating how random events can profoundly impact lives.
• The empowering nature of recognizing the influence of our choices.
• The tension between control and acceptance of life’s randomness.
• The critique of societal values that prioritize material success over personal fulfillment and relationships.
• Encouragement to embrace individual uniqueness and create for personal expression rather than external validation.

If you enjoyed this conversation with Brian Klaas, check out these other episodes:

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

How to Find Zest in Life with Dr. John Kaag

Unsafe Thinking with Jonah Sachs

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:

• Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
• Discover practical ways to overcome the ego and deepen your meditation practice
• Learn effective strategies for dealing with suffering and finding inner peace
• Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
• Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

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In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts

In this episode, you will be able to:

• Embrace imperfection to unlock personal growth and self-acceptance.
• Overcome perfectionism and self-criticism for a more fulfilling life.
• Discover the benefits of community in your recovery journey
• Find spirituality in sobriety to enhance your overall well-being
• Manage your inner critic as a writer to unleash your creativity

To learn more, click here!

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Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.

How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.

In this episode, you will be able to:

• Navigate life transitions and grief with resilience and grace
• Discover effective strategies to overcome social isolation and cultivate meaningful connections
• Learn how interpersonal psychotherapy can provide a path to healing from depression
• Master the art of building and improving personal relationships
• Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

To learn more, click here!

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In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature.

Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs. 

In this episode, you will be able to:

• Uncover the benefits of meditation for enhancing mental well-being
• Explore the sacred in everyday life for a deeper sense of fulfillment
• Embrace the transformative impact of nature on wellness and spirituality
• Discover how spirituality and connection can lead to improved mental health
• Understand the role of spirituality in overcoming addiction for lasting recovery

To learn more, click here!

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In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.

In this episode, you will be able to:

• Master overcoming overthinking with practical action steps that yield real results
• Discover the profound impact of isolation on mental health and strategies to combat its effects
• Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset
• Reap the benefits of physical activity for mental clarity and improved overall well-being
• Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life

To learn more, click here!

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In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.

In this episode, you will be able to:

• Discover the power of updating reward values in habits for lasting behavior change
• Uncover the neuroscience behind habit formation and how it influences our daily choices
• Learn the art of mindful eating as a powerful tool for effective weight management
• Overcome food addiction by cultivating awareness and taking control of your eating habits
• Understand what it means to become disenchanted with unhealthy eating patterns
• Explore effective strategies for updating reward values in habits to create positive change in your life.

To learn more, click here!

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Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection.

In this episode, you will be able to:

• Embrace self-healing and personal growth to navigate difficult situations
• Discover the transformative role of grace and compassion in the healing path
• Take responsibility for your healing journey and unleash its powerful impact
• Integrate heart and mind to foster personal growth and achieve balance
• Explore the art of finding balance in creativity and self-care for a fulfilling life

Sarah Blondin is a writer and videographer from British Columbia, Canada.  She’s also the creator and host of the well-known podcast “live awake“.  In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts.

To learn more, click here!

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In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.

In this episode, you will be able to:

• Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
• Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
• Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
• Uncover the remarkable impact of making small lifestyle changes on overall health and well-being

To learn more, click here!

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In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.

In this episode, you will be able to:

• Embrace ethical teachings for a fulfilling modern life
• Overcome unconscious bias through mindfulness for greater understanding
• Cultivate belonging and connection through spirituality for a richer life
• Integrate body awareness to deepen meditation practices
• Harness the power of gratitude for personal growth and happiness

To learn more, click here!

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In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.

In this episode, you will be able to:

• Discover the different types of depression to gain a deeper understanding of mental health challenges
• Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
• Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
• Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
• Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being

To learn more, click here!

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In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek beauty in life’s bittersweet moments, offering profound insights into the human experience.

Key Takeaways:

• Exploration of the relationship between sorrow and beauty.
• Discussion of the transformative power of music and its emotional connections.
• Insights into the concept of bittersweetness and its significance in human experience.
• The importance of acknowledging grief and its role in personal growth.
• Differentiation between “moving on” and “moving forward” in the context of loss.
• The concept of poignancy as a blend of joy and sorrow.
• The role of creativity and art in navigating difficult emotions.
• Emphasis on seeking beauty in everyday life, especially during challenging times.
• The impact of personal experiences on understanding grief and longing.
• Encouragement for listeners to embrace their emotions and foster connections through shared experiences.

If you enjoyed this conversation with Susan Cain, check out these other episodes:

Life Transitions with Bruce Feiler

The Longings of our Heart with Sue Monk Kidd

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to:

• Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
• Understand the personal genius within everyone and discover how it can propel you towards success and happiness
• Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
• Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
• Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth

To learn more, click here!

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In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.

In this episode, you will be able to:

• Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
• Explore the powerful impact of actions and thoughts on life outcomes
• Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
• Discover new ways to define spirituality that is meaningful to you
• Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development

To learn more, click here!

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In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.

In this episode, you will be able to:

• Discover the secrets to navigating complex modern life paradoxes
• Learn how to find guidance in the midst of life’s challenges
• Uncover the path to achieving transformative self-acceptance
• Understand the keys to emotional well-being in today’s fast-paced world

To learn more, click here!

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In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

• Embrace personal development and authenticity to unlock your full potential
• Experience the transformative power of meaningful relationships in your life
• Discover the impact of genuine connections and support on your mental well-being
• Learn how to navigate mental health struggles with grace and resilience
• Nurture the positive qualities with ourselves and what we bring to the world

To learn more, click here!

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In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

• Unlock your potential with personalized growth strategies
• Discover the power of understanding your personality traits
• Embrace the importance of self-awareness and acceptance for positive change
• Gain valuable insights and leverage the Enneagram for behavioral growth
• Learn how to set achievable goals for continuous progress in your personal growth journey

To learn more, click here!

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

• Understand the power of mindset in achieving sobriety and transforming your life
• Discover the crucial role of community support in overcoming alcohol addiction
• Explore the impact of labels and identities in your recovery journey
• Learn the importance of seeking help and support on your sobriety path.
• Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

To learn more, click here!

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

• Master time management and boost productivity with proven strategies
• Learn to identify and master internal triggers for improved focus and concentration
• Discover the importance of intentional planning for achieving success in all areas of your life
• Overcome distractions and cultivate a proactive mindset for enhanced performance
• Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

To learn more, click here!

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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

• Embrace self-compassion and acceptance to transform your mindset and behavior
• Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
• Face difficult conversations that can lead to creating deeper connections
• Cultivate self-love and authenticity to live a more fulfilling life
• Manage overwhelming thoughts and emotions to find inner peace and clarity

To learn more, click here!

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In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

• Implement practical strategies to increase joy and overall happiness
• Explore the transformative power of community and connection
• Learn how collective joy raises vibrations and enhances well-being
• Discover how belonging through various avenues enriches life experiences
• Understand the detrimental effects of isolation and loneliness

To learn more, click here!

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In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them.  You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

• Unleash your potential and boost self-confidence
• Differentiate between niceness and true kindness
• Embrace authenticity and express your true self
• Discover the power of inner wisdom over external validation
• Harness the mind’s power to take intentional action

To learn more, click here!

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In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry between our light and dark sides. Claire says sometimes the bad wolf does good work. This conversation is about embracing contradiction and finding grace in the mess.

Key Takeaways:

• Claire’s book: “Sister Sinner: The Miraculous Life and Mysterious Disappearance of Aimee Semple McPherson.
• Aimee Semple McPherson’s duality of character, embodying both “good” and “bad” traits.
• The impact of McPherson on American religion and her role in establishing one of the first megachurches.
• The complexities of fame and its effects on personal identity and mental health.
• The concept of “audience capture” and its implications for public figures.
• Societal pressures and judgments faced by women, particularly in the context of McPherson’s life.
• The significance of grace, forgiveness, and personal transformation in the human experience.
• Reflections on authenticity, compassion, and the challenges of extending grace in a judgmental world.

If you enjoyed this conversation with Claire Hoffman, check out these other episodes:

How to Embrace Your Authentic Self with Carmen Rita Wong

Faith, Identity, and Finding Your Voice with Dante Stewart

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:

• Embrace uncertainty to unlock new opportunities for happiness
• Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
• Shift thoughts and actions with mindfulness
• Take effective action by embracing the “Think, Act, Be” approach
• Integrate mindfulness into everyday life for enhanced well-being and peace

To learn more, click here!

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Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.

In this episode, you will be able to:

• More deeply understand the journey of acquiring a disability
• Understand the nature of identity and how it changes throughout stages of life
• Develop compassion and curiosity for those with with unique challenges
• Identify what it means to balance independence and interdependance
• Foster better communication for those living with differing abilities

To learn more, click here!

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In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.

In this episode, you will be able to:

• Unlock the transformative power of poetry in your life
• Understand the nuances of conflict resolution with deeper understanding
• Embrace life’s complexities by getting curious and asking questions
• Explore the deep connection between belief, God, and religion
• Harness the power of truth-telling for personal growth and success

To learn more, click here!

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