The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
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On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series.
We discuss:
Why we still need coping skills
The "Fire Drill" exercise to quickly unblend from parts
Integrating IFS into Phase Oriented Treatment
Why diagnosis is helpful - Burdens (and Self!) in Managers, Firefighters, and Exiles
Safe spaces - Hypnosis and trance states
TW: We discuss trauma in this episode. There is discussion about 49 minutes into the episode that may be upsetting to some.
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Get Joanna's book here: Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders: https://a.co/d/icIF2ja
Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book, found here: https://a.co/d/aMQWiMJ
Learn more about Joanne here: https://joannetwombly.net/
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Pisgah Coaching
Somatic IFS with Susan McConnell
Saison 5 · Épisode 175
vendredi 2 août 2024 • Durée 44:37
This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching
This episode is a re-release from November 2020.
On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites.
On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems Therapy conceptualise and treat adults with attachment avoidance and attachment anxiety?” He shares some of his findings and insights.
In this episode we discuss:
The significance of attachment patterns and how they can change across relationships and contexts
Attachment defintion and history of the theory
Understanding attachment patterns in repairing ruptures (repair is key)
Intersections between attachment theory and IFS
Can we call IFS an attachment-based therapy?
"The Controversy" around internal vs. external attachment
His research process
Can parts have different attachment styles?
The role of Self in healing attachment wounds
Ruptures and negotiating separation and togetherness are normal and can be modeled in therapy
Anxious attachment may involve reactivity, helplessness, and pulling others in
Avoidant attachment may involve deactivation, caretaking, and self reliance
IFS and the Wisdom of Our Parts with Paul Neustadt
Saison 5 · Épisode 166
mercredi 1 mai 2024 • Durée 55:42
This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to:
On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation.
Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention.
We discuss:
1. Creating our own inner circle - when you have a hard time accessing compassion (or Self)
2. Impacts of individualism (our culture) on our parts
3. Tapping into our own inner wisdom
4. The Gifts of our Exiles
5. Paul demonstrates Direct Access with one of my manager parts
6. Degrees of Blending
7. Inviting exiles (the younger parts of us) to 'tune into their true nature, who they really are'
8. Relational Heart Based Activism
9. When Self energy seems impossible. "What is this thing called Self and how do I get it!?"
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Watch video Clips from select episodes on The One Inside's YouTube channel:
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
Saison 5 · Épisode 165
vendredi 19 avril 2024 • Durée 44:36
On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast.
We talk about:
Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05)
Separation of Self from intelligence Parts- "I am not just my Smart part" (3:31)
Love and disconnection from self and others (5:33)
Childhood trauma memories and healing experience with mom (11:11)
Experience of love (12:19)
Forgiveness of father and himself (17:25)
Reconciliation vs. forgiveness (19:32)
Impact on and from his siblings (22:21)
Writing as healing - he encourages writing your "moments that made me" for healing (25:54)
Music and healing - how music helped his healing journey and influenced his chapter titles (32:01)
Bringing trauma healing to more people with new initiatives like the Trauma Institute (39:15)
IFS and Visual Arts Journaling with Theresa Soltzberg
Saison 5 · Épisode 164
vendredi 12 avril 2024 • Durée 48:53
On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their creative process and life journey for many years.
We talk about: - Her story and how she came into the IFS world - "Free to Express Me" with mixed media art journaling (12:30) - Working with Soul pages and Rakefet Hador (14:34) - Trauma focused: "The embodied experience of art is itself healing" (18:09) - Setting intentions, Making Layers, Using Metaphor (20:00) - Integrating the Enneagram (21:00) - Creating Collage and one collective piece (22:00) - Working with 'Art' parts (I'm not an artist!) (27:00) - Examples of working with parts in art (30:00) - How to do our your own/get started (34:00) - Evolving Images of Self (38:00) - Use of the enneagram (39:00) AND! - Free Resources (42) For The One Inside Listeners! Found here- TOI (theresasoltzberg.com) ----- You can connect with Theresa here:
IFS and Finding Freedom from Religious Trauma with Natalie Hoffman
Saison 5 · Épisode 163
vendredi 5 avril 2024 • Durée 45:26
On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir. One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, their memories and she responds to each from Self. Another section is written like a play: Named parts responding and reacting to one another. Natalie Hoffman is the author of "Is it Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse" and "All the Scary Little Gods: a Memoir" as well as the host of the Flying Free podcast. She is a mother, grandmother, educator, and passionate advocate for Christian women in abusive homes and churches. Through the Flying Free Sisterhood program, Natalie empowers Christian women to discover and use their God-given voices, gifts, and freedom to make their own adult choices for their spiritual, emotional, and physical well-being. ------ "Scary little gods in our lives try to control and steal our true Essence, making us feel safe but trapping us in fear." These 'scary little gods' can be organizations, family culture, or our own inner parts.
Natalie reflects on her religious, traumatic childhood experiences and how they relate to her identity and connection to her True Self and to the Creator.
We talk about her passion for helping women of faith, particularly Christian women, who are struggling with disillusionment and a lack of self-worth.
She shares about leaving toxic environments and abusive relationships and the importance of listening to our inner parts.
We talk about others 'bullying' parts and how seeing hurtful behavior through this lens helps our own systems.
We talk about ways to connect to our younger parts and how we all can live in Freedom and Choice.
It is a beautiful, rich conversation.
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Find out more about Natalie and get her books here:
Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself.
I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between him and Dick Schwartz, the founder of IFS.
If you haven't heard of Derek Scott, I invite you to go to YouTube and check out his channel. Many of us in the IFS community learned so much by watching his videos.
He and I recorded a full IFS session on video three years ago. He would text me periodically and let me know how many people had watched it. I just looked -- it has 70,000 views!
Derek ran an organization called IFSCA, based in Canada, which teach IFS courses. In all the years I’ve known Derek he is clear to honor Dick Schwartz, the founder of IFS. He makes it known that his courses are not IFS trainings. He was always careful to distinguish that and to be so respectful of Dick.
If you go to the podcast page on my website and search for Derek Scott, you will see several episodes we did together. Over the years he would text me and say, "Hey do you wanna talk about such and such?" I’d always say yes.
Here are all the links:
Full episode between Derek as therapist and me as client:
IFS and Relational Intelligence with François Le Doze
Saison 5 · Épisode 161
vendredi 15 mars 2024 • Durée 56:08
On today's episode I chat with Dr. François Le Doze, MD. He is a psychotherapist, an IFS therapist, and trainer and has been a neurologist for nearly thirty years in a teaching Hospital in Caen, France. He has always been interested in the relationship between the body and mind, and his knowledge of neuroscience allows him to integrate recent neuroscientific findings into his psychotherapy practice. He's actively developing a model of psychotherapy called Relational Intelligence® based on his clinical experience and expertise.
In this episode we chat about:
How crisis caused him to reconsider his relationship with IFS and Psychotherapy
The influence of Polyvagal Theory on his Relational Intelligence Model
"This is not a Part, but a disruption in my nervous system."
"This isn't You; but a State of you."
A key clarification in the Relational Intelligence model: Self-regulation = what is happening in your body; Co-regulation = what is happening between us.
Bubble Theory: using meta-cogniton to connect and calm the nervous system
Two a-ha moments for me:
"We need to DO something TO the system and not expect the system will be able to unblend from the Inside Out."
Self Energy must be the regulator the client's system. This Self Energy can originate from either the Self of the client or the Self of the therapist. The client's Self CANNOT lead if their nervous system is dysregulated. In such cases we must tend to the saftey within the therapeutic relationship before proceeding (just as children experience Self of their parents through attachment before their own Self).
To learn more about and register for the training he is offering through IFSCA on March 22, 2024 go to:
IFS and Healing Through Stories with Boo Trundle
Saison 5 · Épisode 160
vendredi 23 février 2024 • Durée 47:19
On this week’s episode I chat with Boo Trundle about her IFS-inspired novel, The Daughter Ship. Boo is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records.
I absolutely loved this book and the way she blended years of inner child work and IFS therapy to create the unique Parts perspective she uses to write the novel. She shares her process of discovering and relating to different parts and learning how to tell their stories. We identify legacy burdens, ancestral guides, and which character in the novel represents her true Self.
We talk about:
Using IFS to inform and transform her writing (3:00)
The unique storytelling of the novel telling her Parts’ stories (7:00)
Her journey discovering her Parts and learning their stories (12:00)
Writing as a healing and spiritual experience (16:00)
Connecting with Self and ancestral guides during a summer writing workshop (20:00)
Identifying which character in the novel represents her true Self (33:00)
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram
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This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
He was a friend, and I am so grateful for his presence in my life. The last text I received from him was a week before he died, and it was just this emoji … 🤸♀️
Sending you all so much warmth and compassion as you listen to this episode.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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