On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series. 

We discuss:

• Why we still need coping skills
• The "Fire Drill" exercise to quickly unblend from parts
• Integrating IFS into Phase Oriented Treatment 
• Why diagnosis is helpful - Burdens (and Self!) in Managers, Firefighters, and Exiles 
• Safe spaces - Hypnosis and trance states

TW: We discuss trauma in this episode. There is discussion about 49 minutes into the episode that may be upsetting to some.

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Get Joanna's book here: Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders: https://a.co/d/icIF2ja

Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book, found here: https://a.co/d/aMQWiMJ

Learn more about Joanne here: https://joannetwombly.net/

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

 

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to:  Pisgah Coaching

 

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

This episode is a re-release from November 2020.

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites. 

In this episode we cover:

Reconnecting Mind and Body: what disconnects us?

Importance of Embodying for Self energy

Witnessing through the body

Body systems and what they may teach us

The elements' connection to the body

Susan also offered a somatic IFS embodying meditation to begin the episode, which you can find on The One Inside Youtube channel: Somatic IFS embodiment meditation with Susan McConnell (youtube.com)

You can visit Susan's website here : Home | embodiedself

Enjoy!

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems Therapy conceptualise and treat adults with attachment avoidance and attachment anxiety?” He shares some of his findings and insights. 

In this episode we discuss:

• The significance of attachment patterns and how they can change across relationships and contexts
• Attachment defintion and history of the theory
• Understanding attachment patterns in repairing ruptures (repair is key)
• Intersections between attachment theory and IFS 
• Can we call IFS an attachment-based therapy?
• "The Controversy" around internal vs. external attachment
• His research process
• Can parts have different attachment styles?
• The role of Self in healing attachment wounds
• Ruptures and negotiating separation and togetherness are normal and can be modeled in therapy
• Anxious attachment may involve reactivity, helplessness, and pulling others in
• Avoidant attachment may involve deactivation, caretaking, and self reliance
• How attachment relates to parts

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Visit David on LinkedIn: https://www.linkedin.com/in/david-eckel-46958232/

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Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram

This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to:

Free webinar: Working with Therapist Parts to Access Self in IFS Therapy (lifearchitect.com)

IFS: Therapeutic Relationship and Power of Presence by Paul Neustadt (lifearchitect.com)

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On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation.

Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention.

We discuss:

1. Creating our own inner circle - when you have a hard time accessing compassion (or Self)

2. Impacts of individualism (our culture) on our parts

3. Tapping into our own inner wisdom

4. The Gifts of our Exiles

5. Paul demonstrates Direct Access with one of my manager parts

6. Degrees of Blending

7. Inviting exiles (the younger parts of us) to 'tune into their true nature, who they really are'

8. Relational Heart Based Activism

9. When Self energy seems impossible. "What is this thing called Self and how do I get it!?"

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Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram

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This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.

On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast.

We talk about:

Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05)

Separation of Self from intelligence Parts- "I am not just my Smart part" (3:31)

Love and disconnection from self and others (5:33)

Childhood trauma memories and healing experience with mom (11:11)

Experience of love (12:19)

Forgiveness of father and himself (17:25)

Reconciliation vs. forgiveness (19:32)

Impact on and from his siblings (22:21)

Writing as healing - he encourages writing your "moments that made me" for healing (25:54)

Music and healing - how music helped his healing journey and influenced his chapter titles (32:01)

Bringing trauma healing to more people with new initiatives like the Trauma Institute  (39:15)

 

* The full video of this episode is available on  The One Inside Podcast - YouTube

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Find out more about Frank here: Trauma Blocks Love. Love Heals Trauma. (frankandersonmd.com)

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Follow Tammy on Instagram Tammy Sollenberger (@ifs.tammy) and on Facebook at  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

 

On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their creative process and life journey for many years.

We talk about: - Her story and how she came into the IFS world  - "Free to Express Me" with mixed media art journaling (12:30) - Working with Soul pages and Rakefet Hador (14:34) - Trauma focused: "The embodied experience of art is itself healing" (18:09) - Setting intentions, Making Layers, Using Metaphor (20:00) - Integrating the Enneagram (21:00) - Creating Collage and one collective piece (22:00) - Working with 'Art' parts (I'm not an artist!) (27:00) - Examples of working with parts in art (30:00) - How to do our your own/get started (34:00) - Evolving Images of Self (38:00) - Use of the enneagram (39:00)   AND! - Free Resources (42) For The One Inside Listeners! Found here- TOI (theresasoltzberg.com)   -----   You can connect with Theresa here:

Theresa Soltzberg (@theresa.soltzberg) • Instagram photos and videos

https://www.theresasoltzberg.com/   More information about Soul pages: Visual journal - create a visual art diary | Visual journaling with Rakefet Hadar (soul-pages.com)

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Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

 

On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir.   One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, their memories and she responds to each from Self. Another section is written like a play: Named parts responding and reacting to one another.   Natalie Hoffman is the author of "Is it Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse" and "All the Scary Little Gods: a Memoir" as well as the host of the Flying Free podcast. She is a mother, grandmother, educator, and passionate advocate for Christian women in abusive homes and churches. Through the Flying Free Sisterhood program, Natalie empowers Christian women to discover and use their God-given voices, gifts, and freedom to make their own adult choices for their spiritual, emotional, and physical well-being.   ------ "Scary little gods in our lives try to control and steal our true Essence, making us feel safe but trapping us in fear." These 'scary little gods' can be organizations, family culture, or our own inner parts.

Natalie reflects on her religious, traumatic childhood experiences and how they relate to her identity and connection to her True Self and to the Creator. 

We talk about her passion for helping women of faith, particularly Christian women, who are struggling with disillusionment and a lack of self-worth.

She shares about leaving toxic environments and abusive relationships and the importance of listening to our inner parts.

We talk about others 'bullying' parts and how seeing hurtful behavior through this lens helps our own systems.

We talk about ways to connect to our younger parts and how we all can live in Freedom and Choice.

It is a beautiful, rich conversation.

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Find out more about Natalie and get her books here:

Flying Free Support for Women in Abusive Relationships (flyingfreenow.com)

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Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

 

Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself.

I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between him and Dick Schwartz, the founder of IFS.

My understanding is you will be able to see this incredible session when you buy the book. Sign up for the launch here: Dead (Spoiler Alert): a Psychotherapist's Journey With Cancer

If you haven't heard of Derek Scott, I invite you to go to YouTube and check out his channel. Many of us in the IFS community learned so much by watching his videos.

He and I recorded a full IFS session on video three years ago. He would text me periodically and let me know how many people had watched it. I just looked -- it has 70,000 views!

Derek ran an organization called IFSCA, based in Canada, which teach IFS courses. In all the years I’ve known Derek he is clear to honor Dick Schwartz, the founder of IFS. He makes it known that his courses are not IFS trainings. He was always careful to distinguish that and to be so respectful of Dick.

If you go to the podcast page on my website and search for Derek Scott, you will see several episodes we did together. Over the years he would text me and say, "Hey do you wanna talk about such and such?" I’d always say yes.

Here are all the links:

Full episode between Derek as therapist and me as client:

Complete IFS Session (youtube.com)

Derek's youtube channel:

(14) Derek IFSCA - YouTube

Derek's organziation IFS in Canada:

Home - IFSCA

Other podcast episodes with Derek:

You searched for derek scott - Tammy Sollenberger

He was a friend, and I am so grateful for his presence in my life. The last text I received from him was a week before he died, and it was just this emoji … 🤸‍♀️

Sending you all so much warmth and compassion as you listen to this episode.

All my love,

Tammy

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Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

 

On today's episode I chat with Dr. François Le Doze, MD. He is a psychotherapist, an IFS therapist, and trainer and has been a neurologist for nearly thirty years in a teaching Hospital in Caen, France. He has always been interested in the relationship between the body and mind, and his knowledge of neuroscience allows him to integrate recent neuroscientific findings into his psychotherapy practice. He's actively developing a model of psychotherapy called Relational Intelligence® based on his clinical experience and expertise.

In this episode we chat about:

• How crisis caused him to reconsider his relationship with IFS and Psychotherapy
• The influence of Polyvagal Theory on his Relational Intelligence Model
• "This is not a Part, but a disruption in my nervous system."
• "This isn't You; but a State of you."
• A key clarification in the Relational Intelligence model: Self-regulation = what is happening in your body; Co-regulation = what is happening between us.
• Bubble Theory: using meta-cogniton to connect and calm the nervous system

 

Two a-ha moments for me:

1. "We need to DO something TO the system and not expect the system will be able to unblend from the Inside Out."
2. Self Energy must be the regulator the client's system. This Self Energy can originate from either the Self of the client or the Self of the therapist. The client's Self CANNOT lead if their nervous system is dysregulated. In such cases we must tend to the saftey within the therapeutic relationship before proceeding (just as children experience Self of their parents through attachment before their own Self).

 

His website: SELF THERAPY TRAINING - The Relational Intelligence® model (selftherapie.com)

To learn more about and register for the training he is offering through IFSCA on March 22, 2024 go to:

Relational Intelligence: The Emerging European Model for Trauma. A synthesis of IFS, Neuroscience, Polyvagal & attachment theory Tickets in Online, ON, Canada (ticketleap.com)

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Watch video Clips from select episodes on The One Inside's YouTube channel:  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

 

On this week’s episode I chat with Boo Trundle about her IFS-inspired novel, The Daughter Ship. Boo is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. 

I absolutely loved this book and the way she blended years of inner child work and IFS therapy to create the unique Parts perspective she uses to write the novel. She shares her process of discovering and relating to different parts and learning how to tell their stories. We identify legacy burdens, ancestral guides, and which character in the novel represents her true Self.

We talk about:

• Using IFS to inform and transform her writing (3:00)

• The unique storytelling of the novel telling her Parts’ stories (7:00)

• Her journey discovering her Parts and learning their stories (12:00)

• Writing as a healing and spiritual experience (16:00)

• Connecting with Self and ancestral guides during a summer writing workshop (20:00)

• Identifying which character in the novel represents her true Self (33:00)

Connect with her here:

https://www.bootrundle.com

https://www.instagram.com/bootrundle

https://twitter.com/account/access

https://www.facebook.com/BooTrundle/

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Watch video Clips from select episodes on The One Inside's YouTube channel.  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

On today's episode I chat with Julia Sullivan and Gregg Paisley, two of the authors of the Altogether Us book chapter on Embodying IFS with Native American Clients. They are members of The Council for Indigenous IFS, and this is the focus of this episode.

Julia Sullivan, MBA (she/her) is a social activist who integrates her Latina roots (Ralámuli descent), Indigenous spirituality, and all she gained from being one of the first Latinas to earn an MBA from the Stanford Graduate School of Business. After 30 years in executive leadership and organizational development, she now brings Self leadership to people using Internal Family Systems (IFS). She co-founded the Council for Indigenous IFS to create a forum for cross-tribal learning and resource sharing. Julia convenes Self Led Leaders, a global community of coaches and consultants bringing IFS-informed practices to business, as well as Cornsilk, which brings these practices to the general public. Julia relaxes with frequent walks around a lake with her IFS-trained husband, Chris, basking in the beauty of nature.   Gregg Paisley, MBA (he/him) spent most of his career in the private sector, working as a senior executive in SMB, NASDAQ, and Fortune 500 enterprise software and hardware companies, as well as in professional audio/video/lighting. An enrolled Blackfeet (Amskapi Piikani band), he is one of the few American Indians fortunate enough to have walked that path. Late in life he came to the epiphany that the only possible reason the Creator would shower such undeserved blessings and resources on him is so he could help others find their own blessings. Since retiring from industry in 2003, he has focused on creating jobs, increasing tribal household incomes, and providing social services (especially for under-served tribal children) on a large Montana reservation. Gregg is a member of the Council for Indigenous IFS. In his spare time, Gregg relaxes as a musician on keyboards and guitar. He stays connected to the land in both the Pacific Northwest and northern Montana.

We talk about:

• Introductions (0)
• Indigenous IFS Council history (5:00)
• Communal Collective Unburdening worshop at the 2023 IFS Annual Conference (9:00)
• Broad Impact of their work on and off Reservations (14:00)
• Greg's Intro to IFS and his experience (17:00)
• HumBle during difficult interactions and experiene at conference continued (24:00)
• Land Acknoweldgements (39:00)
• Greg's native and tribe Poetry and the Spread of IFS among indigenious (41:00)
• 8 C meetings (47:00)
• Final Thoughts (50:00)

Check out: American Indian Partnership

For more information check out: Cornsilk: Peer-Based Wellness for Indigenous People & Allies

Email 8Cmeeting@gmail.com to find out more about the 8 C meetings

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Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with two of the four authors of the Embodying IFS with Native American Clients chapter in the Altogether Us book, Suzan McVicker and Pete Patton. The other two authors, Julia Sullivan and Gregg Paisley will be on the show next week.  

Suzan McVicker, PhD, is a long-time certified IFS therapist, teacher, and former IFS trainer whose two recent publications, an IFS article and an IFS book chapter, are invitations to build a safe bridge between Indigenous Peoples and the global IFS community.  She was one of the first IFS practitioners to voice her personal experience as a Cherokee descendant in the collective narrative about the healing contributions of Indigenous worldview precepts for IFS practitioners with an initial publication through APA (American Psychological Association) in 2010.

Pete Patton is Inuit, and currently exists on the land of the Clatsop-Nehalam Tribe in Astoria, Oregon. Pete is currently a Therapist for the local Mental Health Authority in Clatsop County.  Pete is also actively involved in developing a community of faith (Great Spirit Gathering) whose purpose is to support, celebrate, and embody Native American Spirituality in all its ways of being expressed/embodied.     We talk about: - Deer Medicine and Indigenous culture (1:00) - Indigenous perspectives on deer medicine as energy (2:00) - Experiential storytelling in culture and used in the Chapter (10:00) - Identity, adoption, and heritage (14:00) - Indigenous inspired IFS and the 7 B's (34:00) (HumBle; Right to Be, Belong, Become; Blessing; Balance; Embodied Learning; Ceremony as UnBurdening; Belly Laugh)

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Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

This episode is a re-release from Season 2 

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On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute.

Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed.

Here is a little taste of what is inside:

- therapist burn out

- working with inner critics

- the critic, shame, and firefighter cycle

- attachment wounds, object constancy, and attempts to complete unfinished business from our past

- befriending our parts helps them feel seen, heard and valued

- parts are fluid, not static

It is so good. Enjoy!

To check out what Chris is up to go to Meet Chris | Burris Counseling | IFS Consultation

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

On today's epsidoe I chat with Bob Falconer, author of the book, "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession."

Bob has been involved in psychological healing and recovery for over half a century now. More and more he focuses on the spiritual dimensions of this process.

We talk about: - Our Minds are Porous. Acceptance of this idea is as impactful as accepting the multiplicty of the mind (until 16 minutes) - Emmanual Swendenborg's influence (16 min) - External Energies (Bob's preferred term to critters or unattached burdens) (20 min) - Spirit Guides (31 min) - Past Lives (think Legacy Burdens) (37) - His many upcoming book projects, and his heart to lessen Human Suffering (43) - Spiritual Writing and the work of Chico Xavier (45) - UBU and Non violent communication- upcoming workshops (52)

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Check out Bob's website:

IFS Consultant - Teacher and Author - Robert Falconer

Sign up for the upcoming Master class with IFSCA on 2.16.24:

IFS and Past Lives Tickets in Online, ON, Canada (ticketleap.com)

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Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I welcome back Altogether Us author, Daphne Fatter.   Dr. Daphne Fatter is a licensed psychologist, certified Internal Family Systems (IFS) therapist, and IFS clinical consultant. She is also a certified ancestral lineage healing practitioner using Dr. Daniel Foor’s method for ancestral healing. Dr. Fatter guides groups, workshops and trainings for therapists on trauma, IFS and ancestral healing worldwide. Her next IFS-informed ancestral healing course will be offered online in November.   We cover:  - What is ancestral lineage healing?   - Why do ancestral lineage healing? When would the ancestral lineage healing be helpful to an IFS client?   - A protocol for doing legacy unburdening by partnering with ancestral guides.   - A protocol for a way of discerning a client has an unattached burden or unwell deceased attached to a part   - and So much more!   ------ Check out Daphne's website to sign up to hear about the next IFS-informed ancestral healing course: https://www.daphnefatterphd.com/   Check out this International directory of trained ancestral lineage healing practitioners: https://ancestralmedicine.org/practitioner-directory/   Check out Daphne's book chapter on integrating ALH and IFS: Fatter, Daphne (2023). "Ancestral lineage healing: Restoring Belonging and Reconnection with Ancestral Wisdom and Collective Self-Energy." In Riemersma, J. (Ed.), Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends.   Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books ---

Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with one of the Altogther Us authors, Marcella Cox.

Marcella Cox, LMFT, Certified IFS Therapist and Approved Clinical Consultant, Somatic IFS Therapist, Certified Body Trust Provider, Certified Eating Disorder Specialist - Supervisor specializes in treating disordered eating, body shame, and trauma. 

Marcella contributed the chapter on IFS and Disordered Eating in Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends (2023). She offers professional supervision and consultation, as well as workshops and retreats to support those healing from disordered eating and body shame.

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We talk about: (approximate time stamps for navigation)

• Window intro and Tammy's Big Birthday (00:55)
• Messages about "Good bodies" and New Years  (07:00) 
• Weight Bias and stigma, Diet culture, body image (11:00) 
• "Health" and body focus  (16:45)
• Family Burdens and how to have more CHOICE over how our parts protect us (23:00)
• Restored embodiment, biological responses to restriction, gratitude for body (26:00)
• Intuitive eating AND befriending and unburdening parts (35:00)
• Body comments are harmful (39:20)
• All of the closing things (43:00) 

Marcella says, "What if you did not make your body a problem to be fixed."

Here is all the things you need to know!

• Kindful Body - www.kindfulbody.com
• IFS Telehealth Collective - www.ifstherapyonline.com
• Tri-State Eating Disorder Conference, Evansville, IN, April 12-13, 2024 - https://tri-state-eating-disorder.ce-go.com/tristate-eating-disorder-conference-2024
• Somatic IFS Retreat in Red Mountain Resort, Utah, May 15-19, 2024 - https://www.kindfulbody.com/somatic-ifs-retreat
• Retreat in Malta, March 2025 - https://www.souliology.com/
• IFS for Eating and Body Issues Google Group - is a group for practitioners (therapists, RDs, MDs, coaches, etc.) who help clients heal from food, eating and body issues using IFS Therapy. This listserv is a community to connect, collaborate, and share resources/referrals.

To join is a 2 part process: 1) Fill out the following form: https://forms.gle/jitVEGLDyoBbk16E8 2) After completing the form, request to join the group: https://groups.google.com/g/ifs-for-eating-and-body-issues

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Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I chat with Seth Kopald, author of the new book "Self Led."

Seth is a certified, level 3, Internal Family Systems (IFS) Practitioner. He holds a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. His specialties include Self-led Parenting, Parts Art, Spirituality, and creating spaces where people's parts feel safe and understood.

"Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life."

We talk about:

• How to be in relationship with your Parts in all areas of your life (parenting, communication with partners)
• Building trust between Self and parts
• The importance of parts feeling deeply understood with what Seth calls Exquisite Attunement (What does it mean to be Understood?)
• Being with our parts in a way that allows us to be Self-led in all aspects of life
• Living life with a non-shaming approach 

Check out more about Seth:

Exploration Services: Seth Kopald

Seth Kopald (@selfled_by_seth) • Instagram photos and videos

All the Places to get the book:

Amazon: https://a.co/d/h9dm8bX

Barnes and Noble: https://www.barnesandnoble.com/w/self-led-seth-kopald/1144403149

And signed cooies directly from Seth's website!  https://www.sethkopald.com/book-store

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Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode, Joan Ryan and I talk about New Years resolutions that may be generated by the Parts of us found in our Enneagram Type. We know that Parts inside Type are our Major Players in our system. The Enneagram gives us a short cut to bring awareness to these parts, to help us unblend, and to bring more Self energy forward.

We have done lots of podcasts on this subject (and wrote a book chapter in Altogether Us). You can listen to those episodes here (there is a new search feature on my website!):  Our podcasts episodes on tammysollenberger.com

Are you new to the enneagram and want to know more? We have an introduction to the Integration of IFS with the Enneagram coming in January 2023. Do you know a lot about both models? We will be running a group soon. Go to either of our websites to find out more!

Joan's website- Home - Creative Collaborations

Happy New Year!

Enjoy!

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern.

Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal Family Systems therapist and approved IFS consultant working online from Devon in the Southwest of England. Emma has edited two multi-author books, one on IFS supervision/consultation, the other, Freeing Self: IFS Beyond the therapy room. She has authored a book for professionals about successfully transitioning to IFS therapy.

We talk about:

• her story-trusting the inner Yes
• her writing journey
• Supervision- helping others create their own identity (we all can't be Dick Schwartz!)
• Not 'IFS-ing' away our parts
• "Self can Bare multiple realities"
• Current writing projects- cats and dogs and curiousity- so fun
• What is success? How showing up can also be success.

It's so good.

To learn more about Emma go to: https://emmaredfern.co.uk/

Enjoy!

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS.  Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training.  She has presented at the IFS 2023 Annual Conference and the Great Lakes IFS retreat and is a member of the Foundation for Self Leadership’s Research Development team including recent collaboration on a research article submitted to a peer-reviewed journal. 

We talk about:

• Starting IFS after years of mindfulness practice
• Internal chaos- Where is SELF?!
• "My Breath is always me."
• I am With in, not In it
• Research around mindfulness related adverse events
• Parts of therapists, parts of Supervisiors
• Importance of Noticing in the moment when Blended
• Our (Tammy's!) activated Mom parts
• Talking about parts as a way to unblend
• Witness, Community, and validation
• We are wounded in relationship, we heal in relationship
• Unblending ideas
• Stages of Competence

Find out more about Beth here: Self-Leadership Journeys, LLC (selfleadershipjourneys.com)

Enjoy!

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I chat again with Ty Cutner. Ty did a demo with Dick that has become incredibly popular and he co-authored a chapter in the new "Freeing Self" book. Ty reached out and said he had some major updates, and we wanted to share them all with you!

Ty Cutner is a IFS Level 2 trained men’s personal development coach. His coaching programs help men with their image, relationships. He hosts workshops in schools for young men.

We talk about:

• His mom (and my mom parts) Update since the last podcast: unburdening that 15 year old part (demo available on his website Healing Journey (tycutner.com))

• Being trained in the model Level 1 (twice), Level 2 and being a part of the IFS Fellowship.

• Bringing IFS to the men he coaches.

• Projects: IFS book (Freeing Self), IFS informed Children's book (Adventures of Tyron and his Parts), Well Dressed Academy, Self Led Life an IFS Informed Lifestyle Training Series by Ty Cutner, “Personal Physics: Exploring Multiple Selves” Workshop he co-hosted with Dr. Philip Butler at the 2023 IFS conference.

• Find out more about Ty here: Home Page (welldressedacademy.com)

To hear Ty's first podcast episode go to:

IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner - Tammy Sollenberger

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

-----

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode, I chat with Meg Martinez and Candice Christiansen who wrote a chapter in Altogether Us entitled, "Embodying IFS with Neurodivergent Clients: A Neuro-inclusive approach for therapists."

Candice Christiansen is an adult-diagnosed Autistic female and licensed clinician with 20 years experience specializing in working with Neurodivergent older teens and adults. As the Founder and Clinical Director of Namaste Center For Healing In Salt Lake City, Utah, Candice uses IFS along with her and Meg's Neuro-Inclusive Approach to IFS with all their clients.   Meg Martinez-Dettamanti is a licensed clinician, IFS therapist, and Chief Program Officer at Namaste Center For Healing, where she has worked closely with Candice for nearly a decade. Meg has a Neurodifferent family and has been an advocate for Neurodifferent individuals and other marginalized populations throughout her career. Meg uses IFS along with her and Candice's Neuro-Inclusive Approach to IFS with all their clients.   We talk about: - Candice and Meg's stories - What neuro- difference means (and why they do not use the term 'divergent') - Hardware- it is NOT PARTS - Asking about and being aware of Neuro- Culture - Goal 1: Use curiosity with Neurodifferent clients around their sensory, learning, and internal system needs. - Goal 2: Access Self-energy to navigate a client’s need for safety if microaggressions occur. - Goal 3: Explore therapist’s individual, legacy, and cultural burdens related to implicit bias, judgment, and stereotypes against Neurodifferent individuals. - Goal 4: Creatively implement IFS mapping exercises with Neurodifferent clients to flesh out Neurodifferent traits vs. client parts

Find out more about Meg and Candice here: Namasté Center For Healing (namasteadvice.com)

Enjoy!

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Valerie Louis, SEP, PhD who is a level 3 trained certified IFS practitioner. Valerie is passionate about working with therapists, practitioners, healers, and educators for personal and professional development.   We talk about:   - Spirituality and IFS as a Soul Tending process   - How practitioners can be 'better' and not get burned out   - What leading from curiousity and compassion means   - A possilbe 3rd element, not just the binary of Self and Part where personality and nervous system exist   - IFS being in the realm of the Healer and in the spiritual world, not just an evidence based practice   - How IFS is suited to root us out of compulsory culture and into living a life that is more in line with our desires and nature (here would be things like relationship structures, communication styles, neurodivergent, autistic, and the concept that continual self and regulation is not the goal.)   --- I LOVED the spiritual focus and FEELING this conversation left me experiencing. Valerie talks about living, existing, and BEING as if there is no divide between our spiritual life, our spiritual practices, and our daily life. Because there really is not.   But the focus really is on seeing IFS as a soul tending process, as something sacred and miraculous.   Enjoy. -----   To connect with Valerie and get on her newsletter go to VALERIE LOUIS, PH.D. Spiritual Consultant and Energy Healer - Valerie Louis - Energy Healer, Spiritual Consultant, Educator

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change."

In this episode we discuss:

• Climate change as an unintended consequence of Western mindsets and culture
• Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens
• The importance of acknowledging collective silence around climate change and our role in maintaining or addressing it
• Bringing more awareness to exiled parts of ourselves and considering what therapists and practiioners leave at the "office door"
• The challenges of action-oriented responses to climate anxiety and the need for holistic, systemic solutions are examined
• Steffi invites listeners to get involved by having uncomfortable climate conversations and experimenting with new approaches

With over 25 years of work experience in systemic change and trauma therapy, Steffi supports individuals, organisations and teams to address the urgent need for regenerative change in ways that go beyond the mere correction of what is visible on the surface.

More about Steffi: 

https://www.climatepsychologyandchange.com/

Steffi Bednarek - Climate Psychologist and Keynote Speaker

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com 

She shares her story of going from fashion to film to coaching to IFS and a lot before, in between and after. I wonder how many of our stories sound familiar?   Jen says, "IFS is a way of life, living, and welcoming... of allowing differences and polarizations to exist."   IFS Documentary coming out in 2024!     To support the documentary go to Fundraiser by Jen Kleiner : Help Us Finish A Feature Doc About IFS Therapy (gofundme.com)

Check out all Jen has to offer here: Coaching & Consulting (intuitiveartists.org)

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and workshops related to eating disorders, addiction, and trauma. For more information, Please visit my website at https://compassionbasedhealing.com/  

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Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!).

I'm super excited to chat with my guest Nadine Lucas, Level 2 IFS trained, who has converted the 12 step program into IFS language called PATH- Program for Addiction and Trauma Healing.

We chat about her struggle with the God language in 12 Step programs and her pull to return again and again for the community and connection.

Nadine has begun a very popular 12 step and IFS program that is just in the beginning stages.

We talk a lot of OA (Overeaters Anonymous) and the Power of the Self (power seems to need a Capital letter here).

The first half is her story and the 2nd half is about reframing the first three steps. The 2nd half is rich with IFS concepts like Self, firefighters, burdens, exiles, and healing. We talk about 'Are parts addicted?'

Stay tuned for the Heirloom Summit link where you can receive a discount on your enrollment!

Enjoy!

On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book.

We talk about:

• When to choose IFS and when to choose EMDR
• Daphne's journey in integrating EMDR/IFS
• Ways to integrate IFS into EMDR
  • Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts
• STARR: Self-Tapping for Attachment Readiness and Repair
  • The butterfly hug 
  • A way to receive Self energy, begin attachment repair, unblend and befriend
• Ways to integrate EMDR into IFS -- when to transition into EMDR

Dr. Daphne Fatter (she/her) is a licensed psychologist, clinical trainer, author, and international speaker. She is certified in IFS and certified in EMDR -- She is also a Certified IFS Clinical Consultant and an EMDRIA Approved Consultant-In-Training. She offers workshops on integrating EMDR and IFS as well as CE training for therapists in the US and in Canada.   Find out more about Daphne here:  Psychologist | McKinney, TX | Daphne Fatter (daphnefatterphd.com)   -------

Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Fatimah Finney who wrote a chapter in the Altogether Us book entitled, "Embodying IFS with Black Clients."

Listening to this epsiode this week could not be more timely as the last thing we talk about is Collective Healing. Fatimah says, "My liberation is your liberation.. what is happening across the globe impacts us."

Fatimah is a licensed mental health counselor, skilled DEI consultant and workshop facilitator. She enjoys existing as a Black Muslim Woman and apparently loves buying books she doesn't get to read. Her toddlers are her tormentors and daily doses of Self energy!    We talk about: - Speak about race, it is already in the room - Recognizing dominance and power positions in txp - Importance of working with therapist's parts (always!) but NOT in session with your black client - Connection and Compassion can exist when there is not 'sameness', when there is a limit to my 'getting it' - Giving clients the floor to tell their own story - Importance of intentional community - Black Joy - Intercultural competence: how can we engage in differences in a connecting way - "Being with the beauty and the wonder of the person who is in front of me." - Knowing where your line of knowledge ends and begins - Leadership development- What is the point of your power? How do you get and recieve feedback? - Collective healing ---   It is a really beautiful episode.    --- To find out more about Fatimah go to Meet Fatimah — Fatimah Finney (healingdifferently.com)

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Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I chat with Kathy Mackechney, who wrote a chapter in Altogether Us.

Kathy is a relinquishee-adoptee whose purpose is helping other adoptees heal the burdens of having been relinquished, or removed, and adopted. She is a Level-3 trained, IFS-certified therapist and consultant wtih a private practice in Denver.

We talk about:

• Helping adoptees feel heard and understood
• Shifting language from adoption-industry and adoptive-parent-centric perspective to language that centers the experience of the person who was relinquished, and therefore needed to be adopted- hence the term 'relinquishee' or 'survivor of infant-mother separation'
• Educating 'biologicals' about why adoptees should be recognized as a marginalized group
• Why 'Not all Parts Get Adopted"
• How Self gets exiled
• Importance of using Implicit Direct Access
• Possible Parts who may be found (Not me, Dismissed, sense of being alone, Relationship stressors, Control, Self doubt, Second quessing).

You can find out more about Kathy and her "Not all Parts get Adopted" workshop here: Adoptee Therapy, LLC

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Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's podcast I talk with Martha Sweezy. Martha has authored all the IFS books with all the IFS people. Her latest solo book project is entitled, "Internal Family Systems for Shame and Guilt."

Martha says, "Understanding shame and guilt in the context of psychic multiplicity is to understand how trauma becomes traumatic over time and how an external insult becomes an internal identity and process."

I took notes.  I think you may want to also.

Check out all the things Martha Sweezy here: Martha Sweezy, Ph.D. | Assistant Professor, Harvard University Medical School and IFS Therapist in Northampton, Massachusetts

*She comments on several of her upcoming book projects with various people in the IFS community. The book she is writing on IFS and Psychedlics is with Richard Schwartz, Dave Lovas, and Sunny Strasburg.

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Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat again with Leslie Petruk, IFSI Lead Trainer, who wrote a chapter in the Altogether Us book entitled, "IFS and Parenting: Becoming an In-sightful Parent."

We jump right in as Leslie and I talk 'off mic' about all things parenting, and I needed to include it in the episode for you! 

We talk about:

• Parts who make meaning out of our kid's behaviors
• Stages on development; Loss when kids grown older
• "We can only feel Joy at the depth we have felt pain."- true in parenting
• Difficulty with separating out what is MINE and what is THEIRS
• Leading from a Self led place and not an Activated Parts place

She talks briefly about acronyms she describes in the book chapter:

• S.H.U.V. - how we treat out Inner and External 'kids'
• P.A.U.S.E.- what we all need to have on our Fridge!

To find out more about Leslie go to: Home - The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (thestonecenternc.com)

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Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

 

We like to talk about Addiction on the podcast! 

I'm excited to talk to Mary Kruger (again!) and Cece Skyes who wrote a Chapter in the Altogether Us book entitled, "IFS and Addiction: Compassion for the Addictive Process."

We talk about:

• Alternatives to a manager led (client's or family or therapist's) "Plan"
• Working with your own parts (helper, rescue, fixer, advice giving) when working (or living) with others who have 'Extreme Firefighters'
• "Exiling firefighters is not working"- What if we welcomed their advice and wisdom?
• Bridges 
  • how IFS can Bridge the polarization between the addiction world and the psychological world
  • creating them between ALL parts involved in the addictive process
  • bringing curiosity to the systematic interactions of the parts

Enjoy!

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Find out more about Cece Skyes and her book:

Cece Sykes LCSW

Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More: Sykes, Cece, Sweezy, Martha, Schwartz, Richard C.: 9781683736028: Amazon.com: Books

Find out more about Mary Kruger here: Home Page (mpkruger.com)

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Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

 

Welcome to Season 5 where we 'check in':

• I check in about Season 5 of the podcast
• Jenna checks in about the Altogether Us book release earlier this month
• We both share how we check in with our parts

We talk a whole lot about Self.

This episode is beautiful- I was going to edit out the last 10 minutes or so because I start crying but... I leave it ALL in there. 

This one is really good..... THIS is why we do this.

Enjoy!

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Find out more about Jenna here: Jenna Riemersma

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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

 

On today's podcast I chat with Brian Jaudon, an IFS-trained coach who works with a wide range of clients from executives and entrepreneurs to shamans and creatives.

Brian has led two highly successful IFS and Coaching courses and has been around the IFS world for a long time. We chatted a few times offline when I started the podcast a few years ago so I love that he is the last guest for season 3.

We have a sweet conversation- the best kind I think for the podcast- it has a lot of interesting information about IFS, Gift Development, asking good questions, Contracting, working with Parts.

But the best part is the authentic connection and the conversation that flows so naturally from that. I'm so grateful to him and to all the guests and listeners who make this so fun and rewarding. 

For more information check out: Landing Page | Pisgah Coaching

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To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com.    You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on Amazon at the link below or wherever you get books!   The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books

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Brian says the right question at the right moment is a key that unlocks a lock. Then we give space to experience the ripple that comes from it.

We chatted afterwards about ALL the things and he did this for me- he asked the right question, in the right moment and let silence sit for a minute. The question and the curiosity I have about it continues to ripple.

I'll see you in the fall for season 4....

Enjoy. 

On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss:

• Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy
• The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness
• Inherited polarizations as legacy burdens
• Polarization as a sign of movement and change

 

Ann will host a workshop on June 27, 2024 with Life Architect on working with polarized parts. Use this link to register so they know you heard about it on The One Inside:

Free webinar: How to work with Polarized Parts with Ann Sinko (lifearchitect.com)

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Ann L. Sinko, LMFT is a senior IFS trainer, teacher and ceremonialist. She lives in the lovely Connecticut River Vally and is in Private practice in Portland, CT.  Ann is passionate about experiential teaching and easily creates an inviting safe learning environment.  She loves being in nature, gardening, travel and her animals.

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

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This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.

Hi!

This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19.

I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation.

I hope you enjoy it!

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We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023!

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home

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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy

On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book.

We talk about:

• his upcoming memoir entitled "To Be Loved."
• some of his story (a type of conversion therapy starting at 6 yo)
• Coming out
  • with a trauma history
  • is a trauma in and of itself
  • The stages of Coming out
  • "Being Gay is a Trauma"
• The high rate of suicidality in LGBTQ teens
• "Orientation is a Dimension of Self Energy"
• Working out Gender
• "Orientation and Gender fall away in the Spiritual Realm"

and so much more!

You can contact Frank at Trauma Specialist, Author, Psychiatrist,… | Frank Anderson MD

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We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023!

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home

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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy

On today's podcast I talk with Dr. Sand Chang who wrote a chapter in the upcoming Altogether Us book.   Dr. Sand Chang is a Chinese American nonbinary psychologist, DEI consultant, certified IFS therapist, consultant, and trainer. Their work is centered on body liberation, particularly in the realms of trans health, eating disorders, and trauma recovery.   We talk about: - Trans-affirming IFS (that's what the chapter in Jenna's book is about) - Teaching an IFS foundations course to queer and trans therapists and the importance of affinity trainings (with Nic Wildes) - Body liberation, eating disorders, de-pathologizing parts that use disordered eating to help someone to survive in a white supremacist, fatphobic, transphobic culture - Creating affirming spaces - knowing that each person's liberation is tied to others' liberations - The 9th "C" of Self energy being community/collectivism and how this plays out not just in the world but specifically in IFS training spaces.   As an Assistant Trainer Mentee and someone who is moving toward being an IFSI trainer, these are things which Sand feels very passionate. They desire to create the spaces that don't always exist and have often harmed trans and queer folks.   Find out more about them here: SAND CHANG, PHD and IFS With Trans and/or Nonbinary Communities — Queer and Trans Internal Family Systems (qtifs.com)

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home

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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy

On today's episode, Jenna Riemersma is the GUEST HOST and interviews Tammy and Joan Ryan about their chapter on the Enneagram in the Altogether Us book.

We talk about:

• How Joan and I met
• How Enneagram Types show up at a Birthday party
• How Parts hold the Type Structure together
• Using Enneagram Type to Map parts
• Common Parts found in Type

Joan Ryan specializes in Organization Development and the Enneagram.  She is a Senior Leadership Coach and has worked internationally in law firms, hospitals, corporations and nonprofit organizations including USAID.  She is currently an Adjunct Professor at Boston College, teaching Inclusive Leadership.  She previously worked as an attorney.   She served 2 terms on the IEA Board in the early 2000s.

An internationally recognized Enneagram expert, Joan received certification as an Enneagram Teacher from the Palmer/Daniels Enneagram Professional Training Program in 1996 and is grounded firmly in Narrative Methods. She had the distinct honor of being mentored directly by both Helen Palmer and the late Dr. David Daniels.

Her current focus is exploring intersections between the Enneagram and Internal Family Systems (IFS-Institute.org). She has recently co-authored a chapter for the new reference work “Altogether Us: Integrating the IFS Model with Keyyy Modalities, Communities, and Trends”, editor, Jenna Riemersma to be published in August 2023.  With her teaching partner, Tammy Sollenberger, she offers classes and consulting groups along with individual coaching.

For more information and contact see:   https://www.creativecollaborations.net/about

Joan is presenting on IFS and Enneagram at this Enneagram Conference- check it out! IEA Global Conference 2023 (vfairs.com)   -----

Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home

 

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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy! 

 

On today's episode I chat with Regina Wei who wrote the chapter on Asian and Pacific Islander Clients for the Altogether Us book.

Regina Wei (she/they), LMFTA is an IFS Level 1 trained Couples and Family Therapist in Washington state who has a specialization in sex therapy. Her work centers folks who identify as BIPOC and/or LGBTQIA+ and focuses on helping clients heal racial, intergenerational, sexual, and other traumas. Regina has an MA in Couples and Family Therapy and an MA in Modern Chinese Literature and Culture. She has written a novel, set in China, that deals with the themes of trauma, healing, and cross-cultural connections and misses. www.ReginaWei.com

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We talk about:

• Her Novel (Themes of Healing!)
• Collectivism and Authority
• Holding space for Tension
• Racialized bodies
• Intergenerational and historical trauma
• Heritage as a Protective Factor
• The role of Shame
• Recommendations for Therapists

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

 

On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy.

Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator.

Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit. 

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We talk about:

• Carmen's story
• Sand Tray
• Parts Mapping
• Engaging with Parents (unblending from our parts and helping them identify theirs)
• Challenges working with IFS and Kids
• I grow, you grow, we grow together
• Diversity in Play Therapy Summit
• Focus on Feelings curriculum

Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy."

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

 

On today's episode I chat with Patricia Rich. This is her 2nd appearance on the podcast. The first was entitled Self-Led Sexuality and that is what we talk about today- which involves a whole lot more then you may think.

I appreciate Patty inviting us over and over again to check in with our parts as we talk, knowing we are covering sensitive topics. We also have a lot of laughter and distracted parts.

My favorite thing Patty says is towards the end where she talks about the 6 S's of sexuality (which she covers in the first episode in detail). She asks us to consider what is between us and certain S words.

I encourage you to consider this idea and be with all the parts who may come up as you listen.

Patty is a Certified IFS Therapist and Approved Consultant and an AASECT Certified Sex Therapist and Supervisor. She has developed a unique integrative model for helping people to feel more ease, joy and confidence in the realm of sexuality and has originated IFS-informed concepts such as Internal Consent and The Six S’s of Sexual Self-Energy. Patty has presented at the IFS Annual Conference, taught a module for the IFS Institute Online Continuity program, and led workshops internationally.

She offers training and consultation to professionals and offers opportunities to BeHold and Lead your Internal Sexual Systems (BLISS). She lives in the Philadelphia area where she also has a private practice. You can learn more about her offerings at www.patriciarich.com and follow her on Instagram at @patriciarichconsulting.

Her website is here: Patricia Rich Consulting LLC

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here:  The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

 

On today's podcast I talk with Dr. Nancy Morgan, Certified IFS Therapist. Nancy wrote the IFS and Psychedelic chapter in the new upcoming book, "Altogether Us" which will be released around August 2023.

I spoke with Nancy on episode 47 when we focused her role as Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year.

Today, we have a much different discussion. You may be here because you love Nancy and want to know and hear how she is and what is going on with her as she was recently diagnosed with cancer. You may be here and you do not know Nancy personally or professionally, you want to know more about IFS or you want to know about psychedelics.

Whatever reason brought you to this episode I am glad you are here, and I feel incredibly honored that Nancy shares her heart and story with us.

The first half of this episode is heavier around the history of psychedelics and the integration with IFS. Nancy shares more of her story in the second half, although it is weaved throughout.

I start recording as soon as I meet with each guest, and most of that beginning matter is edited out. I decided to leave our entire conversation just as it is.

You can find out more about Nancy here:

Internal Family Systems | The Guide Inside | Dr. Nancy L. Morgan (the-guide-inside.com)

You can find the Go fund me link to support Nancy here:

Fundraiser for Nancy Morgan by Michele Lucas : Nancy L. Morgan (gofundme.com)

CORRECTION:

Nancy referenced receiving my Ketamine-Assisted Psychotherapy certification from Ken Wolfson. She meant to say Phil Wolfson. 

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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

 

Re-published Previous episode for the Altogether Us Book!

Gaby Satarino has created four IFS-informed approaches to providing culturally centered care to Latinx clients who live in the United States:

·               Culturally Sensitive Contextual Interview (CSCI)

·               Recognizing Common Polarizations in Latinx Clients

·               Culturally Centered Spiritual Integration

·               Language Switching for Culturally Centered Healing    

The IFS-Informed Culturally Sensitive Contextual Interview (CSCI) is set of questions that clinicians can ask both during intake and throughout the duration of client care that invite dialogue about cultural experiences have impacted the parts of the client. 

You can find the English and Spanish version of the Culturally Sensitive Contextual Interview in the book, "Altogether Us" under her chapter, IFS and Latinx.  

Gaby Satarino, is a Licensed Professional Counselor Supervisor and Certified IFS Therapist. She has over 20 years of clinical experience working in community mental health and primary care settings providing trauma-informed psychotherapy for at-risk youth, refugees, the homeless and incarcerated populations, as well as survivors of rape, domestic violence and torture. Gaby’s clinical work is undergirded by a passion for understanding the ways in which Latinx cultural values impact engagement and treatment outcomes in mental health and has focused on community outreach work aimed at reducing utilization gaps among Latinx communities. She sees clients and trains clinicians through her private practice in Dallas, Texas.

---- On today's episode I chat with Gaby Satarino. Gaby presented the first Spanish speaking workshop at the 2021 IFS Annual Conference.   We chat about: - What is Latinx? - Immigration, acculturative stress, discrimination - Cultural Protective Factors - Polarizations unique to the Latinx community - Cultural Factors and the Family system - What parts are not coming into therapy? - Role of please pleasing and power in therapy - Role of spirituality and building self to part relationships through prayer   ------- Gaby is currently (in 2021) offering two workshops: 1) Value of including a culturally aligned contextual interview when working Latinx community 2) IFS and Latinx community Consultation group   Check out her website: Gaby Satarino Licensed Professional Counselor Supervisor (gabysatarinocounseling.com)   Her email: gsatarino@yahoo.com   The video she mentions is here: Young Latinos: Born in the U.S.A., carving their own identity (nbcnews.com)   -----

Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

 

On today's episode I chat with Altogether Us author Valerie Simon. 

Valerie Simon is a Certified IFS Therapist, a Trainer, Educator and Practitioner of psychodrama, and a Certified Experiential Therapist.  She is the Founder and Director of The Inner Stage®, a group private practice in NYC where she works with adults recovering from trauma, and she specializes in working with performers and other public figures. Valerie also runs groups and intensives, and supervises and trains other practitioners in her hybrid method of IFS and psychodrama called Play Your Parts.    We discuss: - what is psychodrama? - what are externalizations? - psychodrama in a group setting - parallels and differences between IFS and psychodrama - healing power of integrating both modalities - unburdening, 'the redo' and connecting to Self using externalizations - Play Your Parts and The Inner Stage

Check out Valerie here: 

THE INNER STAGE – Cutting edge experiential therapy

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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self. 

Learn about David here: Empowered Through Compassion | therapy

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

 

On today's episode I chat with Jenna Riemersma about her chapter in the upcoming book "Altogether Us."

We talk about:

• An IFS Shorthand: Notice, kNow and Need
• Moving Towards our own Parts
• Moving Towards our Parts in Relationship with others (as a therapists/helping professional, Friend, Parent, and Partner)
• Moving Towards before we Turn Towards, especially in difficult relationships

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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

Find out more about Jenna here: Jenna Riemersma

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If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

On today's episode I chat with Richard Schwartz, founder of IFS and Jenna Riemersma, author of Altogether You and IFS Level 3 therapist.

Jenna is the editor of a new book coming out this year entitled "Altogether Us" which features 30 different authors in the IFS community.

We talk about: 

- The importance of Access to IFS, the Demand for IFS, and concerns about Quality Control

- Dick shares about his persistent parts when starting the model

- Jenna shares the main sections of the book

- Dick talks about what he sees in the future of IFS and what he means by the "Paradigm Shift" of IFS

- We talk about how "IFS Changes Everything"

- Dick and Jenna talk about their personal Visions/Resolutions for the New Year

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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home

Find out more about Jenna here: Jenna Riemersma

Learn more about IFS and upcoming trainings here: What is Internal Family Systems? | IFS Institute (ifs-institute.com)

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If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

On today's episode I talk with Lucille Aaron-Wayne, a longtime Certified IFS Therapist, Jungian analyst-in-training and art therapist. She helps people who feel and think deeply learn how to do IFS on themselves and claim it as their own person self healing tool.

We talk about:

- The importance of 'doing IFS' on our own

- The different skill set needed to do Solo IFS

- 6 Common Self life parts

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I loved how practical this episode is, and I loved how Lucille talks about how doing our own work builds a bridge between our 'regular life' and our Self energy.

Connect with Lucille at seekdeeply.com: Seek Deeply: Online Jungian & IFS Therapy Sessions where you can get a FREE one hour guide to Solo IFS!

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If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy! 

On today's episode I chat with Sarah Houy, a certified IFS therapist and the co-founder of Sentur, an IFS app!

Sarah is passionate about revolutionizing mental health care and has been a trauma therapist for over a decade.

We talk about her passion for making therapy and treatment accessible to all people, her first experiences with IFS and Sentur.

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Find out more about the Sentur app here:

Internal Family Systems App | Sentur App

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If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on tammysollenberger.com.

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Enjoy!