Explorez tous les épisodes du podcast The Obesity Guide with Matthea Rentea MD
| Titre | Date | Durée | |
|---|---|---|---|
| Weight Loss Plateau? What to Check Before You Blame Yourself | 26 Oct 2026 | 00:12:55 | |
Doing everything “right” but the scale still won’t budge? Before you slash more calories, double down on workouts, or blame yourself, let’s talk. Because there could be a lot more going on behind the scenes than you think. In this episode, I’m breaking down why trying harder isn't always the answer. I share 3 reasons your weight loss might have stalled, and what to look at next so you can stop guessing and beating yourself up, and actually move forward. References NEW: The Next Chapter, a small-group January program to help you set a goal and actually make it happen. Spots are limited and registration closes October 30 - Click here to save your spot Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| The Sleep Mistakes Keeping You Exhausted (and How to Fix Them) with Sleep Physician Dr. Akudo Anokwute | 19 Oct 2026 | 00:29:14 | |
Getting eight hours of sleep but still waking up exhausted? Maybe you’ve tried magnesium, going to bed earlier, even banishing your snoring partner to the spare room (yep, that’s officially called a “sleep divorce”). And you’re still tired. Turns out, some of your best efforts to sleep better might actually be making things worse. In this episode, sleep physician Dr. Akudo Anokwute explains why going to bed earlier can backfire, the sleep position that could be sabotaging your rest, and the sneaky signs of sleep apnea, especially in women. We also talk about why waking up at 3 a.m. during menopause isn’t something you just have to live with. Plus, Dr. Anokwute gives her verdict on popular sleep trends including mouth taping, magnesium, sleep scores, and more. References NEW: The Next Chapter, a small-group January program to help you set a goal and actually make it happen. Spots are limited and registration closes October 30 - Click here to save your spot Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Are You Eating Too Fast? Here's What It's Doing to Your Fullness | 12 Oct 2026 | 00:18:52 | |
We spend so much time talking about what to eat… protein, fiber, portions, healthy choices… that we can overlook how we’re eating. When you’re rushing through lunch, eating over your laptop, or distracted by your phone, your body may not have time to catch up. In this episode, we’re talking about one surprisingly simple habit that can change the whole experience: slowing down. We’ll get into what happens when food hits your mouth, why fullness builds gradually, and how eating more slowly can help you notice that sweet spot between hungry and okay, I definitely overdid it. References Coco wyo advent calendar- here is the video where I show what it is. If the link to purchase isn’t there it has sold out. You can check back as sometimes they re-stock. Escape Room Advent Calendar (24 days of puzzles) NEW: The Next Chapter, a small-group January program to help you set a goal and actually make it happen. Spots are limited and registration closes October 30 - Click here to save your spot Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Push Through or Pivot? Making Smarter Decisions About Your Weight Loss Goals | 05 Oct 2026 | 00:15:11 | |
Not every hard season means you should quit. But not every goal deserves endless effort either. So how do you know when you’re in a tough stretch that’s worth pushing through… and when it might actually be time to change course? That frustrating middle is what Seth Godin calls “the dip”: the point where progress slows, motivation wobbles, and you start wondering whether you’re doing the right thing at all. The good news? You don’t have to rely on willpower, guilt, or endless second-guessing. In this episode, I’m sharing a simple framework for knowing when to push through, when to adjust, and when it may be time to let a goal go. References NEW: The Next Chapter, a small-group January program to help you set a goal and actually make it happen. Spots are limited and registration closes October 30 - Click here to save your spot Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Introducing The Next Chapter: Making Space for a Life That Supports You | 01 Oct 2026 | 00:20:44 | |
Sign up for The Next Chapter HERE. Registration closes Oct 30th. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How to Start Strength Training at Any Age with Elaine | 28 Sep 2026 | 00:26:16 | |
Elaine is 76, works out twice a week…and still hates exercise. So why does she never want to miss a session? In this episode, we talk about what changed when Elaine stopped chasing a certain look and started chasing strength instead. From knee replacements and lipedema to feeling stronger, steadier, and more independent, this is a refreshingly honest conversation about movement, aging, and why you don’t have to love the workout to love what it gives you. References Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| The $40 Billion Electrolyte Trend: Do You Actually Need Them? | 21 Sep 2026 | 00:14:10 | |
Electrolyte packets are everywhere right now. But just because they’ve become part of the wellness uniform, does that mean they’re actually helping your body… or are you just adding a lot more sodium than you realize? In this episode, I react to a physician’s take on the electrolyte craze and break down what’s really inside those trendy packets. We’ll look at why most people probably don’t need them every day, and how “healthy” habits can quietly stack up in ways you may not expect. I’ll also explain when electrolytes do make sense, and why the “boring basics” like water, whole foods, movement, and managing stress still do far more heavy lifting than the latest wellness product. References Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Why Your Brain Is Wired to Crave (And How to Retrain It) with Dr. Glenn Livingston | 14 Sep 2026 | 00:53:46 | |
What if the voice telling you, “Just have one… you deserve it… start again tomorrow” isn’t really you at all? Clinical psychologist Dr. Glenn Livingston calls it the “Food Monster”: a radically different way to understand cravings and that feeling of being hijacked by food. After nearly 20 years battling overeating himself, he realized that understanding why he ate wasn’t the same as changing the behavior. Instead of seeing cravings as proof you’re weak or lack willpower, Glenn reframes them as a survival response. One that can be interrupted and retrained, so you can stop fighting yourself every time a craving hits. Once you hear cravings explained this way, you won’t be able to unhear it. References https://defeatyourcravings.com/ Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| No Appetite on a GLP-1? What to Eat When Nothing Sounds Good | 07 Sep 2026 | 00:17:18 | |
What do you do when your GLP-1 turns your appetite all the way down, and even your favorite foods get a big "meh"? It might feel like a win at first. But if you're barely eating, your energy, strength, mood, and nutrition can start paying the price. In this episode, we talk about how to make eating easier when hunger disappears: simple go-to foods, less decision-making, flexible meal timing, and how to make sure a low appetite doesn’t turn into under-fueling. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How to Break a Weight Loss Plateau (Without Restricting More) | 31 Aug 2026 | 00:21:41 | |
Hit a wall on your weight loss journey? That's not failure. We treat plateaus like something's broken. When the scale stalls, suddenly we're questioning everything: the medication, our metabolism, our willpower. But they're actually just your body doing exactly what it's supposed to do: adjusting, stabilizing, and catching its breath before it keeps going. In this episode, I break down how to tell a real stall from just needing more patience, why the number on the scale isn't the whole story, and the single most helpful thing you can do about it (no, it's not "try harder"). If you're in that frustrating in-between right now, this one's for you! References Salud horchata electrolyte drink Ep. 183: Weight Loss Plateau or Treatment Problem? How to Tell the Difference Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| 2 Simple Ways to Improve Morning Insulin Resistance | 24 Aug 2026 | 00:10:21 | |
Is your breakfast making mornings harder than they need to be? You eat well, you move your body, you’re doing all the “right” things… so why is your blood sugar still higher in the morning? There’s a natural hormonal shift happening when you wake up that can make blood sugar harder to manage, especially if you’re insulin resistant or post-menopausal. In this episode, I break down the physiology behind it and share two simple, practical changes that can make a real difference. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Why Stepping Back Might Be the Best Thing You Do for Your Health This Year | 17 Aug 2026 | 00:24:39 | |
When was the last time you slowed down long enough to just... think? Most of us move from one task to the next, filling every quiet moment with work, scrolling, or chores around the house. We stay so busy we never stop to ask: what do I actually want right now? In this episode, I share how a week of stepping away gave me unexpected clarity about my health, my fitness, my business, and the person I want to become. We'll talk about why rest can feel so uncomfortable, how constant productivity keeps us disconnected from ourselves, and why doing less might be the first step toward real change. References Slowing Down to the Speed of Joy: The Simple Art of Taking Back Your Life by Matthew Kelly Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How to Rewire Your Cravings: Physiology, Habits, and the Thoughts That Help | 10 Aug 2026 | 00:19:17 | |
Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago? You tell yourself you’ll have “just one bite.” Then maybe one more. Suddenly, you’re standing in front of the freezer wondering why this feels so hard. Cravings aren’t simply a willpower problem. Blood sugar swings, stress, poor sleep, old habits, and an overly convenient pantry can all make certain foods feel almost impossible to ignore. But you can learn to pause, understand what’s driving the urge, and respond without shame or rigid food rules. In this episode, I'm sharing the strategies I journaled about back in 2020 when I was working through my own urges and cravings, which I still use today. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| You're Not Lazy: How Undiagnosed ADHD Could Be Derailing Your Health Goals with Dr. Ida Salusky | 03 Aug 2026 | 00:36:30 | |
You've spent years believing you're undisciplined, inconsistent, bad at adulting. But what if you've been white-knuckling undiagnosed ADHD this whole time? More than half of my clinic has some form of attention deficit, and I see the impact on health every day: the routine slips, appointments get missed, workouts fall off, and healthy habits never quite stick. Then comes the shame: Why can’t I just get it together? In this episode, clinical psychologist Dr. Ida Salusky explains how executive function and undiagnosed ADHD can derail your health goals, especially for women who’ve spent years being told they’re “not trying hard enough.” You’ll learn why consistency can feel so difficult, and how to start working with your brain instead of against it. References Dr. Salusky's practice website Want the complete resource list? Dr. Salusky's recommended books, podcasts & websites are all found on the blog here. Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Weight Loss Plateau or Treatment Problem? How to Tell the Difference | 27 Jul 2026 | 00:16:06 | |
The scale has stopped moving, and you're already spiraling: Has my medication stopped working? Should I switch things up? Am I doing something wrong? Panicking and changing everything is often the worst move you can make. But how do you know when a stall is just your body doing its thing versus a sign that your treatment actually needs adjusting? In this episode, I'm breaking down the difference between a normal plateau and a true treatment problem. You'll learn the questions to ask beyond the scale, which red flags actually warrant a change, and my golden rule for knowing when the struggle has crossed the line. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Stick to the Plan, Not Your Mood: Building Healthy Habits That Survive a Bad Week | 20 Jul 2026 | 00:13:44 | |
That 45-minute workout plan feels completely doable when you’re making it on a Sunday. Same with the meal prep, the protein goals, the whole “this is the week I get it together” plan. And then Tuesday hits… Your sleep is off, work is a lot, someone in the house gets sick, and suddenly the routine that looked so reasonable a few days ago has completely crumbled. Then comes the “why can’t I stick with anything?” feeling that you failed. But what if the plan was just never built to survive a hard week? In this episode, we’re talking about why the health routines that look best on paper often fall apart the second life gets messy. Plus, we’ll get into the “survival test” every routine needs to pass, and how to make the healthy choice the easy choice before your mood has a chance to talk you out of it. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Finding Your Floor: How to Maintain Healthy Habits in a Busy Season | 13 Jul 2026 | 00:44:03 | |
You know you should move your body, eat well, and take care of yourself… but what happens when life is so busy that even the basics feel impossible? In this episode, I’m joined by Maggie, the creator behind @pump.med and a medical student who knows exactly what it’s like to protect your health in a high-pressure season. We talk about why perfection is not the goal, how to find your “floor” with fitness, how to simplify meals without overthinking everything, and why your mental, social, and creative wellbeing matter just as much as protein and steps. If you’ve been feeling overwhelmed, off track, or stuck in an all-or-nothing mindset, this conversation will help you make healthy living feel doable again. References Connect with Maggie: Instagram: @pump.med TikTok: @pump.med_ Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| "I Feel Like I've Been Teleported Into Someone Else's Body": Adjusting After Body Change | 06 Jul 2026 | 00:24:55 | |
What happens when your body changes, but your brain hasn’t caught up yet? A listener wrote in after skin removal surgery and said, “I feel like I’ve been teleported into someone else’s body.” Honestly, I don’t think there’s a better way to describe it. In this episode, I’m talking about the messy middle of body change: healing, swelling, cravings, food noise, new clothes, scale spirals, and that uncomfortable feeling of not quite feeling like yourself yet. We’ll talk about why your body isn’t betraying you, why healing can feel so unsettling, and how to meet yourself with less panic and more curiosity. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Social Media, Comparison, and Weight Loss: Protecting Your Mental Health Online with Schnelle Acevedo | 29 Jun 2026 | 00:42:29 | |
You open your phone for a quick break, and somehow 30 minutes disappear… By the time you put it down, you feel overwhelmed, behind, and worse about yourself. In the weight loss space, every scroll can bring another dramatic before-and-after, “this changed everything” claim, or account promising to have the answer. So how do you know when your phone use has become a real problem? And how do you take back control without disappearing from the internet completely? In this episode, I’m joined by Schnelle Acevedo (known online as Glam Nellie), a digital literacy educator who teaches healthier screen habits. We talk about the hidden cost of scrolling, simple tools to cut back, and red flags to watch for online, especially in the GLP-1 and weight loss space. References Connect with Schnelle Acevado (Glam Nellie): Secure your spot for the September round of The 30/30 Program now (spaces limited). Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Is Retatrutide the Most Powerful Weight-Loss Drug Yet? The Data So Far | 22 Jun 2026 | 00:19:22 | |
A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration. Although it’s not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line. In this episode, I’m unpacking Eli Lilly’s new “triple agonist” medication, which targets three different pathways: GLP-1, GIP, and glucagon. We’ll talk about how retatrutide may help curb appetite, support insulin sensitivity, increase energy expenditure, and accelerate fat metabolism. I’ll also walk you through the standout clinical trial numbers behind the hype and take an honest look at tolerability, discontinuation rates, and side effects, including nausea, diarrhoea, and vomiting, so you can understand the full picture. References Harvard Study: Benefits of Micro Walks Secure your spot for the September round of The 30/30 Program now (spaces limited). Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Foundayo (Orforglipron): Weight Loss Pill Benefits, Risks & Results | 15 Jun 2026 | 00:19:32 | |
A new GLP-1 has entered the chat, and I'm already seeing a lot of confusion around it. Meet Foundayo (orforglipron), a needle-free tablet you take once a day with none of the usual restrictions around timing, food, or storage. On paper, it sounds like the easier option. And for some people, it might be. But like most things in this space, the headline only tells part of the story. In this episode, I’m breaking down what you really need to know before considering it, from cost and access to drug interactions and what the latest trial data shows about maintenance. References Ep. 156. Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How to Hit Your Fiber Goal Without Overhauling Your Diet | 08 Jun 2026 | 00:36:51 | |
The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men. Most of us don’t realize we’re falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite right” feeling. If you’re on a GLP-1 medication, low fiber intake can matter even more, since constipation is one of the most common and frustrating side effects. So how do we close the gap without overhauling everything we eat? In this episode, I walk you through simple, realistic ways to build more fiber into your day. I’m sharing the foods and products I personally rely on, what to know about magnesium and probiotics, and how to spot supplements that may be helping your digestion or working against it. References Secure your spot for the September round of The 30/30 Program now (spaces limited). Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Recommendations: Folly Nutrition Hair Health Gummies (Use code MATTHEA) The Only Bean dried edamame snacks Recipes: High-fiber blueberry dessert bowl Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| The Hair Loss Conversation Your Doctor Should Be Having With You with Dr. Komal Patil-Sisodia | 01 Jun 2026 | 00:47:34 | |
As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why. In this episode, I'm joined by Dr. Komal Patil-Sisodia — triple board-certified endocrinologist, hormone expert, and someone who has lived this firsthand. Stress-related shedding in med school. Postpartum loss. Genetic thinning. She's been through every stage, and she's here to help you finally get some answers. We get into the real hormonal and metabolic causes, the labs worth asking for, and why addressing the root cause will always matter more than the next serum, supplement, or device in your feed. References Folly Nutrition Hair Health Gummies (Use code MATTHEA) Connect with Dr. Komal Patil-Sisodia: Instagram/TikTok: @drpatilsisodia Podcast: Clearly Hormonal Practice: Eastside Menopause and Metabolism Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How to Read Your Body Composition Data (And What to Do With It) | 25 May 2026 | 00:18:35 | |
What if you've actually been making progress, but just didn't know how to see it? So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be losing body fat, building muscle, and moving in exactly the right direction… without even realizing it. In this episode, we look at how to use body composition data in a practical way, which numbers matter most, and how to avoid letting the data take over your life. References Folly Nutrition Hair Health Gummies (Use code MATTHEA) Body composition scales: Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How to Rebuild Your Routine When Life Has Wiped You Out | 18 May 2026 | 00:18:38 | |
After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?" Turns out, even good things are exhausting, and pushing yourself to bounce back at full speed only makes it worse. In this episode, I'm sharing the four strategies that helped me rebuild my energy and momentum without forcing myself back to 100%. If you've ever crashed after a big season of life, I think this one will hit home. References Folly Nutrition Hair Health Gummies (Use code MATTHEA) Ep. 170. Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Audio Stamps00:30 – What Dr. Rentea’s recent retreats have taught her about energy management and rest. 03:21 – Dr. Rentea’s experience with hair loss and the two-pronged approach (prescription + supplements) that's finally making a difference. 09:40 – Ditching the "restart at 100%" mentality and rebuilding consistency before intensity. 11:07 – Finding your floor. What's the smallest habit you can stick to right now? 12:22 – Dropping the shame. When you're mentally exhausted, comfort-seeking is your brain doing its job. 13:13 – Ways to reduce friction and make it easy to show up, so you’re not relying on motivation when you're exhausted. 14:28 – Why it’s normal for your comeback to feel boring. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| What GLP-1s Are Revealing About Addiction and the Brain with Dr. Nishant Kumar | 11 May 2026 | 00:35:47 | |
“Doc, I just don't feel like drinking alcohol anymore." Addiction psychiatrist Dr. Nishant Kumar kept hearing it. Patient after patient, unprompted. And nothing in their lives had changed… except one thing. They'd started a GLP-1. What does that tell us about the brain, addiction, and our relationship with food? In this episode, Dr. Kumar unpacks exactly that. We talk about what GLP-1s are revealing about cravings and the brain, how to recognize when your relationship with food has become a problem, how to find the right help, and the lifestyle factors that matter more than you might expect. References Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman | 04 May 2026 | 00:19:44 | |
We talk a lot about losing weight… but rarely about what it actually feels like to live in that new body. And for a lot of people, that experience includes the physical and emotional impact of excess skin. Excess skin isn’t just about appearance. It's the rashes, the infections, the discomfort that makes everyday movement harder than it should be. It's the frustration of working so hard to transform your body and still not feeling fully at home in it. In this episode, I sit down with Dr. Beckman, a board-certified plastic surgeon based in Carmel, Indiana, who specializes in body contouring for post-weight loss patients. She breaks down exactly when to seek a consult, what procedures are most common, how to prepare your body for the best results, and what life can look like on the other side of surgery. References Connect with Dr. Beckman: Practice Instagram: @myplasticsurgerygroup Dr Beckman's Instagram: @dibeckmanmd Website: https://myplasticsurgerygroup.com/ Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan | 27 Apr 2026 | 00:33:00 | |
It’s one of the most distressing side effects people can experience during a weight loss journey, yet almost no one warns you about it. At first, it’s easy to dismiss. Then it starts showing up everywhere: in the shower drain, on your pillow, and in your hands every time you run your fingers through your hair. In this episode, I’m joined by board-certified dermatologist and hair loss specialist Dr. Katherine Nolan to break down why rapid weight loss can trigger shedding, how the hair growth cycle actually works, which labs to ask your doctor for, and when medication might make sense. We’ll also talk through some of the biggest myths, including why expensive serums and biotin supplements are not usually the fix people hope they are. References Connect with Dr. Katherine Nolan: Sign up for my Summer Reset series with Amanda Sabicer here. A four-month guided recalibration for your metabolism, nervous system, and daily rhythm. Enrollment closes May 1st. Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| 8 Health Basics That Beat Every Supplement, Tracker and Program | 20 Apr 2026 | 00:24:02 | |
I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple basics just... aren't happening. I catch myself doing it too. So in this episode, we're rewinding right back to basics with the 8 things that actually matter for your health. Not all at once, not perfectly, just one small area at a time until it sticks. If you feel like you've been doing all the things but still aren't making the progress you expected, consider this your reset. Simple, practical, and actually doable. References 30/30 Program (Sept 2026 registration now open) Ep 164. Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules Sign up for my Summer Reset series with Amanda Sabicer here. A four-month guided recalibration for your metabolism, nervous system, and daily rhythm Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown | 13 Apr 2026 | 00:33:53 | |
You might be blaming your hormones, your medication, or yourself... when the real problem could be your sleep. Sleep is one of the most overlooked parts of metabolic health. And when it's off, everything feels harder. You feel hungrier. Your cravings get stronger. Your energy drops. Your blood sugar is harder to manage. Progress slows down, even when you feel like you're doing everything right. In this episode, sleep medicine physician Dr. Funke Afolabi-Brown explains why sleep matters so much, what could be disrupting yours, and why waking up exhausted is not something you should just accept. References Connect with Dr. Funke Afolabi-Brown: Sign up for my Summer Reset series with Amanda Sabicer here. A four-month guided recalibration for your metabolism, nervous system, and daily rhythm Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Plateaued? Try These 5 Things Before You Clamp Down Harder | 06 Apr 2026 | 00:19:28 | |
When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to break through. In this episode, I explain why the answer to a plateau is almost never "do more and eat less." It's usually something far more holistic, and a whole lot kinder. So instead of clamping down harder, I’ll walk you through five overlooked strategies that get things moving again, without making you miserable in the process. References Sign up for my Summer Reset series with Amanda Sabicer here. A four-month guided recalibration for your metabolism, nervous system, and daily rhythm How to Get a Good Night’s Sleep with Janet Whalen Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| GLP-1s at Every Age: What You Should Actually Be Watching For | 30 Mar 2026 | 00:19:37 | |
When it comes to GLP-1 medications, your age and stage of life matter more than a lot of people realize. What works for your body at 25 won't work the same way at 45... and definitely not at 65. Yet somehow, most people are still being treated with a one-size-fits-all approach. Same advice, same dosing strategy, same conversation — regardless of whether you're navigating PCOS in your twenties, perimenopause in your forties, or trying to protect your muscle mass in your sixties. And that disconnect might be exactly why things feel harder than they should. Tune in to find out what I watch for at every stage of life, so you can make sure what you’re doing is helping, not holding you back. References Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Audio Stamps 00:30 – Dr. Rentea's personal updates: gym changes and YouTube channel. 03:30 – How Dr. Rentea thinks about GLP-1s differently at each life stage. 05:03 – Ages 20–34: Fertility surprises (for both partners), PCOS, and building your metabolic foundation early. 08:53 – Ages 35–59: Perimenopause, HRT bias against larger bodies, and why sleep and cortisol matter more than ever. 12:30 – Ages 60+: Why rapid weight loss can make you sicker, and why protein and resistance training become non-negotiable. 14:08 – Every age: Why muscle and bone health matter across all decades, and matching your strategy to your stage. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger | 23 Mar 2026 | 00:43:16 | |
For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change. And it had nothing to do with willpower… or food. It was her nervous system. In this episode, binge eating coach Jane Pilger returns to break down something that doesn't get nearly enough attention: how the state of your nervous system drives your eating behavior. Jane shares her simple framework for mapping your nervous system, why you’re more likely to reach for food when you’re stressed, exhausted, or overwhelmed—and how to start responding differently in those moments. References Free nervous system mapping worksheet Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Connect with Jane Pilger: Binge Breakthrough Mini Series The Binge Eating Breakthrough Podcast Jane’s Book: The Binge Eating Breakthrough Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules | 16 Mar 2026 | 00:40:41 | |
For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible. Everything changed after a wake-up moment that led her to try a GLP-1 medication. Now, 115 pounds lighter, Jacqui shares the real, honest side of her journey: navigating maintenance, facing the fear of regain, letting go of guilt, rebuilding lost muscle, and learning to live fully in her body. She also reveals the diet habit she finally ditched, and why it turned out to be one of the best decisions of her life. References Get the free podcast roadmap for The Obesity Guide Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance | 09 Mar 2026 | 00:18:12 | |
You hit your goal weight. So now what...? For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old patterns. In this episode, I walk through five things I think everyone needs to know about maintenance: why it's not a new phase, how to find the weight you can actually live at, how to monitor without judgment, what to do when your metabolism adapts, and what long-term GLP-1 use really looks like. References Five Mistakes that People Make on a GLP- 1 Mini Course Get the free podcast roadmap for The Obesity Guide Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani | 02 Mar 2026 | 00:18:16 | |
There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering: Am I putting my vision at risk? In this episode, I sit down with Dr. Mina Farahani, a cornea, cataract, and refractive specialist, to get the real story on GLP-1s and eye health. We cover what the latest data actually says about vision loss risk, why a baseline eye exam matters before starting treatment, what symptoms should never be ignored, and the simple habits that protect your eyesight long-term. References Connect with Dr. Mina Farahani: Get the free podcast roadmap for The Obesity Guide
01:40 - Meet ophthalmologist Dr. Mina Farahani, answering all your GLP-1 and eye health questions. 02:52 - GLP-1s and sudden vision loss: what NAION is and how low the risk actually is. 06:24 - What to ask for at your eye exam. 07:16 - Should you get an eye exam before starting a GLP-1? 09:10 - Eye symptoms that should never wait for further attention. 11:00 - Dr. Mina's top tips for protecting your eyesight long-term. 13:16 - Contrave, Qsymia, and eye pressure: what you need to know. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Restarting GLP-1s? 5 Reasons It Feels Harder This Time | 23 Feb 2026 | 00:20:51 | |
Back on your GLP-1 medication… but confused why it isn’t working this time? Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on and you restart, it can feel really frustrating when results don’t look the same. In this episode, I talk through why that happens. Factors like muscle loss, metabolism changes, weight regain patterns, and higher stress levels can all change how your body responds the second time around. If you’re feeling stuck or wondering what changed, this episode will help you make sense of what’s going on and figure out your next steps without beating yourself up. References Get the free podcast roadmap for The Obesity Guide A monthly guided experience to help you slow down and learn how to trust yourself. Back to Basics Mini Podcast Series 2025 Audio Stamps 00:30 - Why GLP-1 medications may stop working when you restart them after taking a break. 01:20 - Book recommendation: "Slowing Down to the Speed of Joy" and how constant busyness prevents you from addressing behaviors that aren't serving you. 04:04 - The common pattern: success, stopping medication, weight regain, then struggling when restarting. 06:25 - Why it's harder the second time: muscle loss, weight cycling, and mismanaged expectations all impact your results. 09:00 - The importance of updated lab work and comprehensive metabolic assessment before restarting. 10:35 - How chronic stress and high cortisol prevent weight loss, even on medication. 14:35 - The real work: learning nervous system regulation instead of constantly fighting cravings and urges. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe | 16 Feb 2026 | 00:57:49 | |
If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”. In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual health specialist at Evermore Women's Health. She breaks down why 85% of women experience desire differently than we're told and what’s actually behind the drop in libido so many women experience. We talk about how hormones, stress, medications, busy lives, and relationship dynamics all play a role, and why so many women blame themselves for changes that are completely normal. Dr. Wolfe also shares practical strategies that can help, from understanding responsive desire and reducing the “brakes” on libido, to scheduling intimacy, practicing mindfulness, and using tools like arousal creams or medical treatments when appropriate. References Connect with Dr. Kristen Wolfe https://www.evermorewomenshealth.com/ https://www.kristenwolfemd.com/ Books:
Online resources:
Products: Documentary: The Pink Pill: Sex, Drugs and Who Has Control Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq | 09 Feb 2026 | 00:50:27 | |
If you’ve been told you have PCOS (or suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.” In this episode, I’m joined by endocrinologist Dr Sabrina Huq to clear things up. We talk about what PCOS actually is, how to get properly diagnosed (including the key lab tests), and why spotting it early can change your long-term health, including your ability to have a healthy, natural pregnancy. Tune in for Dr Huq’s practical approach to managing PCOS through food, movement, sleep and stress, plus when meds like metformin or GLP-1s might make sense. References Connect with Dr. Sabrina Huq: Audio Stamps 01:08 – Dr. Sabrina Huq introduces herself and her approach to treating PCOS patients. 02:26 – What PCOS actually is and why you don't need ovarian cysts to have it. 06:45 – The essential labs to diagnose PCOS and rule out serious conditions. 15:15 – Diet strategies for elevated blood sugar: why breakfast and whole foods matter. 22:34 – Exercise that works: strength training three times weekly and post-meal movement. 27:35 – Why stress management and sleep quality are critical for PCOS symptoms. 28:45 – Hidden endocrine disruptors in plastics and takeout + simple swaps to reduce exposure. 32:57 – Dr. Huq's supplement approach: prenatals and vitamin D over trendy options. 38:12 – What CGM reveals about insulin resistance in PCOS patients. 43:06 – Why early diagnosis matters and the reality of GLP-1s for young PCOS patients. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Your Friday Five: Season One Wrap + A Short Hiatus | 06 Feb 2026 | 00:05:15 | |
Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results? | 02 Feb 2026 | 00:17:54 | |
What happens when the medication that's finally helping you is no longer affordable? If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actually work? And if semaglutide didn't help you before, the idea of going back can feel risky, especially when you're worried about regaining weight, increased food noise, or losing the progress you've worked so hard for. In this episode, I break down when switching medications for cost makes sense, when it's likely to backfire, and what your options are if semaglutide is the only affordable option. References Special COUPON CODE for Orchard Pond Granola mentioned in this episode: WELLNESS2026. Limit one per customer. Offer valid until April 30, 2026. The 30/30 Program (Sept 2026 registration now open) Audio Stamps 01:08 - Update on Dr. Rentea's retreat planning, plus her new favorite granola discovery. 05:03 - Listener question: Switching from Mounjaro to Ozempic for long-term maintenance due to cost. 05:59 - When it makes sense to switch medications for affordability (and when it doesn't). 08:03 - If semaglutide is your only option: combining GLP-1s with oral medications. 10:48 - Oral (daily) Wegovy vs injections: does steadier dosing actually help? 11:40 - Why no medication is perfect and working with the right clinician is key. 12:58 - The real reason behind this work: preventing disease, not chasing a number on the scale. 14:05 - September 30/30 program update: early registration + monthly Q&A access. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda | 30 Jan 2026 | 00:07:39 | |
Welcome back to Your Friday Five — a quick roundup of products I’ve been loving lately, especially when it comes to easy ways to add more protein. Here’s what’s in my current rotation: • Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk alternative, one scoop of protein, and blend for a cozy 20-gram protein treat. If you use code DrMatthea at checkout you save. • Meal Boosters Savory Protein Powder (White Cheddar) – Perfect on popcorn for movie nights. Tastes just like classic white cheddar seasoning and adds easy protein without sacrificing flavor. • Joyburst Protein Soda – said the name wrong on the episode but correctly written here, 20 calories, 4 grams of protein per can. Found at Costco and surprisingly became a regular favorite for both adults and kids. Cookbooks I recommend: • Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day Have a great weekend — I’ll see you Monday as we head into February! Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Weight Loss Stalled on GLP-1? Focus On THIS Instead | 26 Jan 2026 | 00:15:53 | |
Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?' In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a much bigger one: what to do when weight loss slows down after an initial drop, even though you feel like you’re trying. Join me as I talk about the importance of success beyond the scale, why BMI is useless without body composition data, and why movement matters more for your brain than your waistline. If you’ve been feeling frustrated, stalled, or unsure what to focus on next, this episode will help you think about your situation a little differently. References The Body Intelligence Blueprint Audio Stamps 00:29 – 30/30 program updates and changes for the September round. 03:40 – Dry lips and skin on Zepbound: what's normal vs. what needs medical attention. 05:28 – Redefining success beyond the scale and celebrating non-scale victories. 07:15 – Why body composition data matters more than BMI for tracking real progress. 08:07 – Exercise as a tool for emotional resilience and stress management. 09:58 – Why checking labs and ruling out physiological causes should always come first. 11:46 – Introducing the Body Intelligence Blueprint: personalized one-on-one coaching with genome analysis and body composition. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| We Are Not Chasing Suppressed Hunger | 23 Jan 2026 | 00:09:30 | |
In today’s quick Friday Five episode, we’re talking about something that causes fear for so many people on a weight loss journey: hunger. If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they’re losing control. But hunger is not a problem to eliminate. Hunger is normal. It’s natural. And it’s necessary. In this episode, we explore why chasing lifelong appetite suppression isn’t realistic, why grazing often keeps you undernourished and unsatisfied, and how learning to live in harmony with hunger is a key part of long-term weight management. You’ll hear why hunger doesn’t mean failure, how diet culture taught us to fear it, and what it actually looks like to respond to hunger with trust instead of panic. We also discuss practical strategies like structured meals, adequate hydration, gentle planning, and why eating full meals — not constant snacks — helps your body feel safe and nourished. Finally, I share resources that helped reshape my own thinking around hunger, including Words to Eat By and Food and Feelings, along with reminders about accessible support through libraries, journaling, and therapy. We are not chasing suppressed hunger for life. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA | 19 Jan 2026 | 00:30:30 | |
We finally have the first-ever FDA-approved oral GLP-1 for treating obesity, and it's a much bigger deal than the headlines suggest… In this episode, I'm joined by Joseph Zucchi, PA, a clinical supervisor at a weight management clinic who lives and breathes the data behind obesity care. We break down oral Wegovy in practical terms: the real weight loss data, how it compares with weekly injections, why it’s different from Rybelsus, and who it’s best suited for. We also cover cost, insurance disruptions, and what to realistically expect if you’re considering a switch. If you’re trying to make sense of your options in a fast-changing landscape, whether due to coverage changes, injection concerns, or simple confusion — this conversation helps break it all down using real data. References Connect with Joseph Zucchi, PA Transition Medic Medical Weight Loss Audio Stamps 01:42 – Meet Joseph Zucchi, PA, clinical supervisor at a comprehensive weight management clinic with an on-site food store. 04:35 – What is oral Wegovy and how does it compare to injectable semaglutide in terms of efficacy and weight loss? 07:21 – The reformulation that makes oral Wegovy different from Rybelsus and why absorption matters. 10:22 – How to take oral Wegovy correctly: timing, dosing instructions, and common mistakes to avoid. 12:02 – Who should consider oral Wegovy and who might be better off sticking with injections? 13:45 – Side effects, dosing transitions, and what to expect when switching from injectable to oral. 22:03 – The importance of specialized care: why working with a weight management expert improves outcomes. 24:00 – Pricing, insurance coverage challenges, and accessibility of oral Wegovy in 2026. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| The Week Muscle ‘Disappears’ (But Doesn’t) | 16 Jan 2026 | 00:07:12 | |
In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn’t real. She explains two very common scenarios where body composition scans can falsely suggest a significant drop in skeletal muscle:
Dr. Rentea explains how temporary drops in muscle glycogen — not true muscle loss — can skew body composition results, and why this typically resolves within a few weeks of returning to normal routines. Key takeaways:
She also shares a preview of an upcoming mini-teaching focused on how to properly interpret body composition reports — something most people have never been taught to do in a practical, clinical way. Get on my email list here to not miss this. If your January feels a little wobbly, this episode is your reminder to refocus, return to your routines, and keep moving forward! Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| 200-Pound Weight Loss: Why Self-Love Is a Practice, Not a Feeling with Dr. Joy Bracey | 12 Jan 2026 | 00:38:26 | |
Self-love gets talked about a lot… but most of us still don’t really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself? And if that’s true, why do so many capable, motivated people still feel stuck in cycles of self-criticism, burnout, emotional eating, or fear of failure? In this episode, licensed therapist and educator Dr Joy Bracey breaks down why self-love is so widely misunderstood and why it’s not a feeling at all, but a daily practice. We talk about how the way you speak to yourself shapes your behavior, your health, and your ability to trust yourself long-term. Plus, we explore what real self-love actually looks like in everyday life. If you’ve ever thought, “I know I should love myself, but I don’t know how”, this conversation will give you a practical place to start. References Connect with Dr. Joy Bracey: Audio Stamps 00:30 – Dr. Joy Bracey introduces herself and shares her 25-year struggle with obesity. 03:07 – Self-love is a practice that requires action, not just words. 07:08 – Why tuning into your internal dialogue is the first step toward self-love. 14:19 – How fear of weight regain disappears when you build self-trust. 17:30 – Simple practices to reconnect your mind and body. 23:26 – Self-love examples using the five love language categories. 26:48 – Advice for when you're feeling overwhelmed by the process of self-love. 30:33 – Why committing to yourself is 90% of the effort and the rest is just repetition. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Your Friday Fave: The One Question That Changes Everything | 09 Jan 2026 | 00:06:26 | |
This week’s Your Friday Five centers around a single question—one that has the power to shift your mindset, your habits, and the way you evaluate progress. I came across it in a video from Jamie Seltzer (linked below), and it stopped me in my tracks: “If every week was like last week, would I be closer to my goal?” In this episode, I break down why this question works, how it cuts through perfectionism, and why zooming out to that 30,000-foot view gives you more clarity than obsessing over small slip-ups. We talk about what to do if your answer is “yes,” what to do if your answer is “no,” and why understanding why you had an off week is more important than beating yourself up for it. You’ll also hear a simple way to build this question into your weekly routine—whether that’s a Friday afternoon alarm, a sticky note, or a reminder tucked into your planner—so it becomes a guide instead of a forgotten moment of inspiration. This episode is your permission to release perfection, get honest without judgment, and steer yourself gently back on track. Links: Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| New Obesity Medications Coming 2026-2028 | 05 Jan 2026 | 00:22:01 | |
Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, using the clinical data we have right now. We’re talking higher-dose oral Wegovy, more affordable non-refrigerated options, and the triple agonist many people are waiting for, with nearly 29% average weight loss. Tune in to find out how these medications work, what the research is showing so far, and why this pipeline offers real hope for anyone managing obesity as a chronic disease. References Timeline of upcoming obesity medications Coloring recommendations: Season 2 of The Obesity Guide: Behind the Curtain Podcast Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Audio Stamps 00:30 – The importance of building a dopamine menu with non-food hobbies to manage obesity long-term. 06:08 – Staying open to new treatments and pivoting strategies in managing a chronic, lifelong disease. 07:48 – Oral Wegovy coming early 2026 with improved results and affordability. 10:00 – Higher-dose Wegovy subq arriving with 21% average weight loss. 11:50 – Orforglipron: a new non-refrigerated oral GLP-1 option. 12:40 – CagriSema combines semaglutide with amylin for enhanced results. 14:20 – Retatrutide overview and warnings about unregulated versions. 15:37 – What's coming in 2027-2028: Survodutide and MariTide explained. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||
| Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset | 02 Jan 2026 | 00:11:35 | |
In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let’s set you up to feel better from the inside out. In today’s episode, I walk you through my simple “2 protein + 2 fiber” system that keeps your meals effortless, balanced, and ready when you need them—not after hunger hits. I share exactly how I prep my fridge, the card-stock list I keep posted, and the easy breakfast, lunch, dinner, and snack combos that make nutrition feel doable (even on your busiest weeks). You’ll also hear how to grab my free “Prepared” PDF and the lentil red sauce (“Steve”) recipe, plus how to comment on social to get them sent straight to your DMs. This episode is all about real-life support—not perfection. When you have go-to meals ready, you give yourself a fighting chance for better energy, better mood, and better consistency as you move into the year. Links: Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. | |||