Explorez tous les épisodes du podcast The Nutritional Nerd
| Titre | Date | Durée | |
|---|---|---|---|
| Gut Feelings Are Real and Here's Why! | 01 Sep 2025 | 00:09:52 | |
Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common? They indicate a profound and intricate relationship between the gut and brain. Yes, the connection between gut and brain is real and it’s often referred to as the gut-brain connection. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being and how improving brain health has a direct impact on digestion. In this podcast, we’ll explore this fascinating link, bust some common myths, and provide practical nutritional tips you can implement today that will support both your gut and your mind. | |||
| Easy Ways to Be Strong When Life Gets Tough! | 19 Jun 2025 | 00:35:11 | |
Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again? | |||
| Boost Happiness: Effective Stress Management Techniques | 05 Jun 2024 | 00:12:08 | |
Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips! | |||
| Unlock 🔐 4 Essential Tips for a Stress-Free Evening | 02 May 2024 | 00:08:11 | |
Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. | |||
| Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️ | 04 Apr 2024 | 00:08:17 | |
Feeling forgetful & scattered? Conquer brain fog and unleash your full potential! | |||
| Is That Bump a Big Deal? Concussions Explained | 14 Mar 2024 | 00:16:02 | |
Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it! | |||
| Is Your Diet Affecting Your Emotional Wellbeing? Part 2 | 22 Feb 2024 | 00:11:37 | |
In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠 | |||
| Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1 | 25 Jan 2024 | 00:12:48 | |
Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose. | |||
| The Secret to a Happier Brain: The Science of Gratitude | 15 Jan 2024 | 00:23:06 | |
Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this journey. Comment "ME TOO" if you're ready to embrace gratitude with me! Together, let's cultivate a mindset of thankfulness and positivity for a happier and more fulfilling year ahead. | |||
| Avoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲 | 19 Dec 2023 | 00:20:15 | |
The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness. | |||
| Unlock Happiness: Essential Strategies to Beat Winter Blues | 29 Nov 2023 | 00:08:00 | |
In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness. | |||
| Don't Miss: The Untold Link Between TBI and Neuronutrition - Part 2 | 09 Nov 2023 | 00:15:58 | |
Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? | |||
| Dementia Care & Alzheimer’s Tips with Lisa Skinner | 08 May 2025 | 00:54:52 | |
🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥 | |||
| The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1 | 25 Oct 2023 | 00:09:32 | |
Have you or someone close to you faced the challenge of a traumatic brain injury? | |||
| Conquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now! | 18 Oct 2023 | 00:11:05 | |
The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses. Together, this trio comprises my go-to protocol and never disappoints! P.S. Halloween is coming! Download my free, healthier Halloween treat recipes today. https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6 | |||
| Sugar Showdown: Natural vs. Sugar Additives 😮 | 10 Oct 2023 | 00:07:54 | |
In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭 🔍 Are all calories really the same? Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬 Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple juice? So, be sure to read this week’s blog as we break it down for you and compare natural sugars and sugar additives. But first, I have an important question for you… Are you a slave to sugar? If you struggle with a sugar addiction or can’t seem to drop added sugars from your diet, and are ready to do something about it, reply “THAT’S ME” and I’ll reach out. You don’t have to go it alone! P.S. Speaking of sugar… Halloween is coming! Download my free healthier Halloween treat recipes today: https://app.thatcleanlife.com/shares/22d74d6a-74f5-48ab-91a0-9c376d27d7a6 | |||
| Why Teach Your Kids To Cook | 27 Sep 2023 | 00:06:57 | |
How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time? It all starts with teaching them how to cook! Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run! Read this week’s post to discover how! PS - If you struggle with healthy cooking or not knowing what to make, consider one of our meal plans to get you started. | |||
| How Food Impacts Your Child's Mood and Behaviour: Feeding Their Brain | 18 Sep 2023 | 00:10:59 | |
Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success. | |||
| Unlock a Healthier, More Affordable You with These Quick Recipes | 29 Aug 2023 | 00:08:27 | |
In today's fast-paced world, finding the balance between maintaining a healthy diet, managing a busy lifestyle, and staying within a budget can be a challenge. However, it's entirely possible to enjoy nutritious and mouthwatering meals without breaking the bank or spending hours in the kitchen. My tips will provide you with practical tips and simple recipes to help you eat better, feel better, and save money effortlessly. | |||
| Boost Your Brain: Top 10 Foods for Optimal Function | 17 Aug 2023 | 00:11:56 | |
Looking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function! | |||
| Add Years To Your Life And Boost Your Brainpower With This Podcast | 08 Aug 2023 | 00:22:07 | |
Welcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads because we're about to uncover the secrets to a vibrant and healthy life as we age. But before we jump into the content, I've got a heartfelt message for you. | |||
| 6 Ways to Create a Culture of Family Wellness in Your Home | 18 Jul 2023 | 00:08:55 | |
Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you. | |||
| Turn Stress On Its Head: How Stress Affects Our Brain | 27 Jun 2023 | 00:19:09 | |
Are you stressed? Do you know how stress affects your body and brain? I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again. So be sure to listen to this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it. | |||
| The Hidden Powers of Magnesium You Never Knew About! | 25 Feb 2025 | 00:10:52 | |
Are you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising benefits of this vital mineral.
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| Grass-Fed Beef vs. Beyond Meat | 08 Jun 2023 | 00:14:51 | |
Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes. How do you know which is best for you? Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice? Be sure to listen this week’s podcast as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health. | |||
| Looking After Yourself Should Not be a Second Thought | 17 May 2023 | 00:10:28 | |
Is self-care a regular part of your routine? Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article. Keep listening, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself. | |||
| Finding an Exercise Plan that Actually Works For You | 02 May 2023 | 00:10:28 | |
You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! You just need to find a plan that suits you, and for so many people that’s where it gets difficult. Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are. But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you. | |||
| Unlocking The Secret to Athlete’s Peak Performance: Tips and Tricks to Stay in Shape | 19 Apr 2023 | 00:10:28 | |
Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems. Whatever your goals may be, the right tips and tricks can help you reach your full potential. From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form. Be sure to read this week’s blog to discover how to take your fitness to the next level! | |||
| Managing Insulin Resistance Naturally | 04 Apr 2023 | 00:10:28 | |
Insulin resistance is a growing concern in the health space. If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware. Regardless of which camp you currently find yourself in, do yourself a favour and listen to this week’s podcast as we discuss what insulin resistance is, who is at risk, and what you can do about it. | |||
| How To Help Look After Your Health In Your 50s | 22 Mar 2023 | 00:06:53 | |
As you get older, it’s important to look after your health. Well, it’s important to look after your health at any age - but it becomes even more important when you reach your 50s. Once you turn 50, you enter a new stage of life. You may be looking at retiring within the next ten years and travelling the world. Perhaps you’re watching your children leave home. Perhaps they’re starting families of their own and you’d like to be around to watch your grandchildren grow up. Whatever the case may be, you’re in your prime and it’s time to make sure that prime lasts for as long as possible. None of us stay young forever and with age, we certainly start to feel it in our body. To help keep you well-nourished, regardless of your age or life status, I’d like to make you a special offer for National Nutrition Month. If you missed my email earlier this week, now is the perfect time to grab one of my recipe e-books for the special price of $4.98! That’s 50% off the regular price of $9.97 - but for a limited time only! Offer expires at midnight on March 31. Use code: MARCH50 at checkout to claim your discount today! And be sure to read this week’s blog to discover some helpful tips to look after your health once you’re in your fifties. | |||
| The Benefits of Neuronutrition for Mental Clarity: How to Reduce Brain Fog | 08 Mar 2023 | 00:12:37 | |
Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall? If so, then you may be experiencing brain fog. And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it. | |||
| Mindful Munching: Can Your Diet Protect Against Dementia? | 16 Feb 2023 | 00:13:36 | |
Are you wondering if there is a diet to stave off dementia? Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away. And if you have experienced this, you’re likely wondering how you can avoid the same fate. There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for developing dementia. If you are curious about what foods and diets may help, be sure to read this week’s blog - your future health is on the line! | |||
| Feeding the Brain: How Plant Foods Affect Brain Health | 24 Jan 2023 | 00:14:00 | |
You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real. But did you realize that many brain issues stem from gut issues? Did you also know that people with poor gut health often suffer from poor brain health? It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue. Be sure to listen to this podcast to find out! | |||
| Feeling Foggy?: Six Simple Methods to Give Yourself Mental Clarity | 11 Jan 2023 | 00:09:32 | |
Have you been feeling a little mentally foggy lately? Unable to focus or concentrate? If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back. But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal performance. However, if you do not have mental clarity, it can truly get in the way of things that need to be done. This is far from ideal, but that’s how it is. Whether you are a high-powered executive, a student, a machinist, a homemaker, or you’re simply trying to invest your time in your hobbies, if you lack mental clarity, you will have a hard time focusing. So, what can you do if you lack mental clarity? Read this week’s blog to discover some simple daily changes that you can help give yourself mental clarity. | |||
| 5 Easy Healthy Eating Tips for Busy Moms | 03 Dec 2024 | 00:08:21 | |
Learn practical strategies for healthy eating as a busy mom, including meal planning tips, quick nutritious recipes, and smart food choices that fit your schedule. | |||
| Brain Health: Benefits of Intermittent Fasting on the Brain | 29 Dec 2022 | 00:16:10 | |
Are you ready to improve your brain health? Have you ever considered intermittent fasting? First, let me say that making a healthy lifestyle change isn’t about dieting - diets are not sustainable and don’t work in the long run. Instead, creating healthier new habits is about choosing to eat well for your lifestyle and body. There are many ways to do this, and fasting is just one of them. But suppose fasting doesn’t sound like something you’re interested in. In that case, you may be surprised to learn some of the mental and physical benefits it can provide. And if fasting is something you’ve been meaning to try, be sure to read this week’s blog to discover if this form of brain-based nutrition is suitable for you. | |||
| The Best Foods To Boost Brain Health and Memory | 07 Dec 2022 | 00:11:34 | |
How familiar are you with the relationship between nutrition and brain health? Did you even realize there was a relationship? The brain is arguably the most important organ in the body that controls all bodily functions. It burns a huge amount of calories and so it needs a huge amount of nutrients and oxygen in order to function properly. Since you use the brain constantly, even when you sleep, you need to consume the best, healthiest, most nutrient-rich food that will support all its functions. Food that contains healthy fats, protein, and complex carbs will give the brain the energy it needs to keep you healthy, safe, and functioning at an optimal level. Listen to this week’s podcast to learn about the best foods for your brain health and memory, as well as how to implement them into your diet. | |||
| Brain Basics: Neuroanatomy 101 | 12 Oct 2022 | 00:17:16 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Do you know the main parts of the brain? Are you aware that each part is responsible for something different? Moreover, did you realize that each part of the brain has different nutritional requirements? Keep listening for your personal crash course about the brain - Neuroanatomy 101.
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| The Effects of Diabetes on the Brain | 21 Sep 2022 | 00:18:14 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
How diabetes affects your brain is real, and you can do something about it! Reach out for support by emailing me at Kelly@HappiHuman.com. | |||
| How To Deal With Neurofatigue | 16 Aug 2022 | 00:18:43 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Do you experience brain fog or neurofatigue? Do your symptoms ever make you feel isolated or frustrated because others simply don’t understand? Perhaps you don’t understand what is happening yourself. In this podcast, we dive into the topic of neurofatigue, including what it is, what it feels like, the causes of neurofatigue, and most importantly, what you can do about it! Neurofatigue is often called brain fog or mental fatigue. Most cases of neurofatigue result from a TBI - including concussions, blows to the head, or strokes. Other causes include chronic Lyme disease, chronic migraines, malnourishment, and even hormonal imbalances or PCOS. But how do you know if neurofatigue is affecting you? Well, neurofatigue is also called cognitive fatigue or brain fog because it includes pronounced mental fatigue after any form of mental activity. This "mental activity" can include almost anything, from writing to doing paperwork, shopping in a big box store, watching a movie, or simply engaging in conversation. People often describe neurofatigue as the feeling of being completely exhausted or depleted. They have no brain power or energy to focus, remember information, learn anything new, or perform daily activities. Concentration and focus can become so difficult after bursts of mental activity that even simple daily tasks can be debilitating. Be sure to watch the entire video to learn more. You can also discover more information on the topic and our recent article on HappiHuman.com: THIS WEEK’S BLOG Other related blogs you may be interested in:
As promised, here’s the link to my Brain Healthy Recipes e-Book Neurofatigue is real, and you can do something about it! Reach out for support by emailing me at Kelly@HappiHuman.com. Thanks for listening, and be sure to subscribe to my channel! Until next time, stay happi and healthy! | |||
| Revolutionizing Nutrition with Dr. Udo Erasmus/ An Interview Podcast | 02 Aug 2022 | 00:50:05 | |
Hi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! https://udoerasmus.com/NutriNerd Click on the “Yes! I want to Save” button and enter the code YOURGIFTFROMUDO . This code will expire on October 15th, 2022, so get started today! | |||
| HeartMath & Simple Self Care to Improve Your Mental Health | 30 Jun 2022 | 00:13:21 | |
Hi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! | |||
| Helping Your Loved One with Dementia: Do’s and Don’ts | 07 Jun 2022 | 00:09:35 | |
Do you have a loved one with dementia? Are you overwhelmed with all the information out there (much of it conflicting), leaving you even more confused and not knowing what to do? If so, then listen on. This week’s episode provides some practical do’s and don’ts when it comes to helping your loved one. Yes, there are several do’s and don’ts to helping a loved one with dementia. Here are a few key things to keep in mind: Do be patient and understanding. Dementia can be challenging to deal with, both for the person who has it and their loved ones. Remember that you should never be overly critical or judgmental, as this will only strain your relationship. Don’t expect your loved one to remember everything. One of the hallmarks of dementia is forgetfulness, so don’t feel offended if they can’t always recall essential details about their lives. Instead, remind them gently and move on. | |||
| How Omega 3 Fatty Acids Can Reduce Your Risk for Alzheimer’s | 27 Apr 2022 | 00:16:09 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! More than six million adults over 65 years old have Alzheimer’s dementia. As startling a statistic as this is, numbers are only expected to rise. An Alzheimer’s diagnosis can seem daunting and frightening for many people. Your memory and ability to perform daily tasks slowly dwindle. You fear becoming a burden and forgetting who you are. But it doesn’t have to end this way. There are steps you can start taking today that can reduce your risk for Alzheimer’s. As the saying goes - an ounce of prevention is worth a pound of cure. You may have guessed that your diet plays a critical role in all of this - and you’d be right. However, it can be challenging to know where to start when implementing the fruits, vegetables, meat, and supplements that are part of a brain-healthy diet into your everyday meals. One such strategy is Omega-3s because they have many health benefits including:
So, if you are interested in learning more about dietary changes that can reduce your risk for Alzheimer’s, be sure to watch my video or read this week’s post! A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case. | |||
| Head Injuries: Warning Signs and How to Treat Head Injuries Naturally | 29 Mar 2022 | 00:16:25 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! | |||
| Why Caponata is the Secret to Elevating Your Dishes! | 12 Nov 2024 | 00:02:24 | |
Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days! | |||
| Why A TBI Brain Likes Routine | 09 Mar 2022 | 00:19:50 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! | |||
| How to Improve Cognitive Function: Brain Foods Diet vs. Taking Brain Support Supplements | 23 Feb 2022 | 00:15:55 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me. Have you ever wondered how best to keep your mind sharp or how to improve cognitive function? Have you wondered if this was even possible? The short answer is yes! But what’s the best way to improve cognitive function and brain health? Is it through diet or supplements? Listen to the podcast to find out for yourself. https://linktr.ee/kellyaiello | |||
| Diabetes | Brain Benefits of Having Balanced Blood Sugar Levels | 10 Feb 2022 | 00:13:02 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! | |||
| Online Nutrition Coach: Supportive and Tailored for You | 26 Jan 2022 | 00:11:28 | |
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! Thanks for joining me. Welcome to my channel where I share valuable information and teach about brain health. Today, I’d like to talk about what it’s like being an online nutrition coach and how I help people reach their goals. But first, let’s start by considering why you may want to hire a nutrition coach. Why should you see a nutritionist? For the same reasons that professional athletes, actors and executives hire a nutritionist… to stay physically fit, mentally sound, and spiritually secure. How would you like to develop a healthier relationship with food? Improve your mental health? Regain the energy and vitality you once had? Lose weight and keep it off for good? Gain a competitive advantage at work or school? As a nutrition coach, these are among the things I get to help people with - and I couldn’t be happier doing so! Now what you may not know about being a nutrition coach is what happens behind the scenes. When someone wants to work with me, I send them a very detailed questionnaire through my secure online platform that asks them a variety of questions. Some of them include such things as what they currently eat and do, what their goals are, and what symptoms or challenges they may be struggling with. Armed with that information, I start my detective work. My aim is to discover why the person may be experiencing the symptoms they have or what may have been holding them back from reaching their goals in the past. This way, when we start our sessions together, we can work at correcting any underlying issues. What may surprise you is that as a nutrition coach, I don’t just focus on food. Even though food is a large part of the plan I create for someone, it’s only one piece of the puzzle. Because we are all biochemically unique with different needs, abilities, and values, I also consider a person’s lifestyle, stress, sleep, family dynamics, work schedule, exercise regime, mindset, and history. I ask probing questions that help me determine which area (or areas) of their brain may be overactive or not getting enough blood flow. Taking all these things into consideration, I create a highly individualized plan for each person I work with. And what sets me apart is my experience in neuronutrition and brain health. How we process information, our mindset around eating habits and our relationship with food all play a huge role in our overall health. So when I work with someone, as a nutrition coach, I work to help them improve their whole lives - not just help them clean up their diet. If this sounds good to you, if you’d like to know what foods and lifestyle changes can benefit you, if you’d like to explore your relationship with food, if you’d like to make better eating decisions and boost your mental health, if you’re ready to change your mindset about food and eating, and if you’re ready to work hard to reach your goals, then I’m ready to hear from you! Email me at Kelly@happihuman.com I look forward to hearing from you and helping you reach all your goals! Until next time, stay happi and healthi!
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