Explorez tous les épisodes du podcast The Nutrition Science Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries | 04 Sep 2024 | 00:18:54 | |
On this episode of the podcast we have a.Q and A episode covering three topics. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 3 Underlying Reasons Why Any Diet Improves Health | 28 Aug 2024 | 00:16:42 | |
Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Top 3 Muscle Building Mistakes to Avoid | 24 Jun 2024 | 01:02:39 | |
Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively.
And more. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine | 12 Jun 2024 | 00:26:23 | |
Today, we have another Q and A episode, in this episode we discuss :
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Exercise vs. Nutrition: Which is More Important for Health? | 03 Jun 2024 | 00:18:48 | |
I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 10 "Superfoods" to Include in Your Diet for Better Health | 27 May 2024 | 00:30:28 | |
Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Are Cancer Rates Increasing? with Dr. Krystle Zuniga | 20 May 2024 | 00:59:51 | |
A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young people.
and more. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra | 13 May 2024 | 00:57:37 | |
Many people are considering plant-based diets for health, environmental, or ethical purposes.
and more. Here is the complement multivitamin that Dr. Nagra mentioned on the show. Want to support the podcast, you can do so here. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| The Science of Seed Oils: Myth-Busting with Dr. Idz | 06 May 2024 | 00:56:32 | |
Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.
And more.
Replacing Saturated Fats with PUFAS and Health Outcomes Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu | 29 Apr 2024 | 00:52:40 | |
I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid disease the founder of Complete Medicine, a direct care endocrinology practice based out of Texas, and Hey Healthy, a company providing accessible and supportive diabetes and hormonal care for self-insured businesses. Dr. Thangudu is a wealth of information on a variety of topics, but I invited her on the show today to talk all about the thyroid because this is a hot topic that I often get questions about.
You can follow Dr. Thangudu on Instagram here: Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More... | 22 Apr 2024 | 00:27:36 | |
PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss
And more.
Click here to see the supplements/products that I recommend. You support the show if you purchase anything through these links. Recommendations Here are two papers outlining these topic in a lot more detail if you want to learn more. Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe? Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics | 16 Apr 2024 | 00:22:33 | |
Today we have another Q and A episode for you and we are going to be covering the following topics:
Tune into the show to hear more. Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount: Check out the new podcast website Take advantage of Legion Athletics BOGO sale Use code "Chavez" at checkout for 20% off or your first order or 2X rewards points after that. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| The Surprising Truth About Soy | 22 Aug 2024 | 00:20:32 | |
Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...
And more... Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel | 08 Apr 2024 | 01:08:29 | |
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds. In this episode we discuss:
This is a hot topic and I am excited to have Dr. Patel come on to share her knowledge with you all. You can follow Dr. Patel and learn more from here here: https://www.instagram.com/drplantel/
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Eating for Better Performance with Patrick McCarthy | 01 Apr 2024 | 01:20:48 | |
Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives. On the show we discuss:
Tune in to hear more. Here is the smoothie guide I mentioned: Smoothie Guide Here is the legion pre-workout I recommend: Legion Preworkout Here is the creatine that I recommend: Creatine Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt | 25 Mar 2024 | 00:33:07 | |
Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:
If you want to submit a questions for a future Q and A episode you can do so by leaving a donation of any amout here: Energy Balance Podacast Episode Calculating Energy and Protein Needs Guide
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold | 18 Mar 2024 | 00:50:54 | |
Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. Taylor and I met while we were getting our PhDs and she is an amazing resource for child nutrition. Most of this conversation is going to be centered around picky eating as this is the issue that came up the most when I brought this topic up. In this episode you will learn:
And more... This is a great episode that I know you will get a lot of value from. Taylor has a wealth of knowledge and free resources so also make sure you go check out her Instagram page, website, youtube, and everywhere else she teaches on this topic. You can find all of her info here. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas | 11 Mar 2024 | 00:37:26 | |
Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this episode. Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset plays a major role in determining our success in making behavior changes that stick. This episode is packed full of valuable information about recognizing and makin changes to mental pattens that may be holding you back from reaching your goals.
If you are intersted in the FREE Coaching Code training that Kasey is offering to help coaches implement some o the information that we discussed in this episode, you can find more info here: https://www.kjocoaching.com/thecoachingcode
Also, you can find more information about Kasey's Health Mindset Coaching Certification below. https://www.healthmindsetcert.com/enroll Use code "Adrian" for $200 off of enrollment.
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Nutrition and Lifestyle Strategies to Lower Blood Pressure | 04 Mar 2024 | 00:30:42 | |
Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the heart and blood vessels eventually contributing to heart disease, kidney disease, vision loss, sexual dysfunction. Fortunately, there are several evidence-based nutrition and lifestyle strategies for helping to lower blood pressure and we are going to outline those in this episode today. In this episode we are going to:
If you want to learn more check out the detailed blog post that I wrote to go along with this episode. Blood Pressure Blog Post Also, if you want to schedule a consultation with me, you can do so here: 60-minute consultation
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer | 21 Feb 2024 | 00:48:34 | |
Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things that you don't see... I have my friend Dr. Ashley Dwyer on the show is a fitness competitor and pharmacist turned health coach who is going to share her own story of chasing her dream body and how it damaged her health and her relationship with her body and food and how that has impacted her mindset and approach towars her health and fitness moving forward. This is a really insightful episode that will provide a lot of value for many of you. You can find more information about Ashley through her Instagram here: https://www.instagram.com/dr.dwyer/ Or on her website here: https://teambdncoaching.com/
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets | 14 Feb 2024 | 00:22:12 | |
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in:
To get your question answered in the next Q and A episode, you can go to my Paypal and leave a donation of any amount and put your questions into the notes section. Here is the protein episode that I disucssed in the show:
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Eating Disorder Recovery with Michelle Yates, MS, RD | 07 Feb 2024 | 00:51:51 | |
Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals dealing with disordered eating habits. In this episode we dive into Michelle's story and discuss how she had body dysmorphia and disordered eating habits from a VERY young age, how she realized that she had a problem, and how she was able to overcome her disordered eating habits and not lives a life of freedom and balance. Tune in to the show if you want to hear more. National Eating Disorders Association website Follow Michelle on Instagram here: https://www.instagram.com/yatesnutrition/ If you want to support the show with a one-time donation you can do so here: https://www.paypal.com/paypalme/drchavez
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It | 31 Jan 2024 | 00:30:37 | |
In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems. One of the most fascinating aspects of our digestive health is the microbes that live in our gut which refer to as our "gut microbiome". These communities of microbes make a home out of our intestinal tract and are responsible for helping us to digesting and absorbing nutrients from our food food and they also synthesize some nutrients and neurotransmitters, help to regulate our immune system and more. Bottom line these little bugs living in our gut are very important for our health. In this episode of the show we are going to dive deeper into the topic of the gut microbiome and discuss what the gut microbiome is, how it impacts health, how we can measure it, and how we can support it. Tune in to learn more. Additional Reading: Paper on Postbiotics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9177191/ AGA clinical Practice Guidelines for the Use of Probiotics https://pubmed.ncbi.nlm.nih.gov/32531291/ Review Paper on the Role of the Gut Microbiome in Human Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477631/
Ways to support the show One-Time Donation: http://paypal.me/drchavez Shop Legion supplements and use the code "Chavez" to get 20% off of your 1st order and 2x points on each order after.
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science | 14 Aug 2024 | 00:21:48 | |
On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary | 24 Jan 2024 | 00:20:58 | |
Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover:
Here is the multivitamin episode that I referenced in the show Sholud You Take a Multivitamin?
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement | 19 Jan 2024 | 00:31:37 | |
We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of health. On this eipsode, I give my honest take of the HAES movement and we discuss:
and much more... If you are curious what this movement is, want to learn more about how excess body fat can impact health vs. the importance of habits you are going to want to tune into this episode. Citations from this Episode:
Shop legion for protein powder, pre-workout, fish oil, and more for 20% off and also support the show. Use this link or use the code "Chavez" at checkout.
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| How to Build a Simple, Effective Exercise Plan | 11 Jan 2024 | 00:34:12 | |
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. In this episode, we discuss:
and more... I am creating some more in depth resources on getting started with exercise and resistance training. Click on the link below if you are interested in diving deeper and want to stay in the loop with those resources. https://www.dradrianchavez.com/resistancetraining If you want to give Legion's Pulse pre-workout a try you can do so here: Use code "Chavez" for 20% off of your first order. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024 | 01 Jan 2024 | 00:28:35 | |
Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health. Click here to get discounted access to the Nutrition Mastery Blueprint Course Check out Legion Protein supplements here
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 2023 Recap and Supplement Giveaway! | 25 Dec 2023 | 00:15:13 | |
Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an opportunity to win some free supplements from legion. This is a short episode and I really just want to thank you all for tuning in and helping to grow the podast and I am looking forward to 50+ more amazing episodes next year.
You can find more information about the dad's fitness program here.
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Navigating Nutrition for Digestive Health Problems | 18 Dec 2023 | 00:39:50 | |
Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss:
If you have digestive issues, this episode is going to be packed with value!
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD | 11 Dec 2023 | 00:45:45 | |
Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of misleading information about this topic. On this week's episode of the podcast, Dr. David Stukus joins us to discuss the science behind these topics. In this episode we discuss:
and more! This episode is PACKED with useful information that you don't want to miss. Follow Dr. Stukus on Instagram https://www.instagram.com/allergykidsdoc Dr. Stukus Professional profile Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves | 04 Dec 2023 | 00:30:14 | |
Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics:
Tune in to learn more. Here are some of the resources discussed in this episode. Research on Berberine supplementation and weight loss Berberibe supplementation and metbaolic syndrome Galveston Diet Full Review by Abby Langer Paper on probiotics after antibioitc use Microwaves and nutrient loss:
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 8 Tips for Staying Healthy Through the Holidays | 27 Nov 2023 | 00:18:09 | |
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season. Tune in to learn more! Shop Legion Athletics for high quality 3rd party tested nutritional supplements and support the show at the same time. Use the code "Chavez" at checkout to receive 20% off of your first order and 2x points on future orders.
Links in epiosde:
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick | 20 Nov 2023 | 00:57:34 | |
Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own. She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well. We cover a lot in this episode, here are some of the topics that we touch on:
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Lifestyle Strategies to Lower Cholesterol Levels | 07 Aug 2024 | 00:24:24 | |
On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats | 13 Nov 2023 | 00:30:12 | |
Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing:
Tune in to the show to hear more. Links Take Advantage of Limited Time Discounted Course Offer Legion Supplements BOGO Sale (Use code Chavez at checkout) Paper on removing pesticide residues in food ----> https://pubmed.ncbi.nlm.nih.gov/29222908/ Research on colostrum ---> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| A Blueprint to Better Nutrition | 06 Nov 2023 | 00:32:41 | |
Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maintain through changing life seasons. Tune in to the show to learn more. Here are the resources that were discussed in the show: Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Carnivore Diet: Is It Safe and Is There Any Reason to Follow It? | 30 Oct 2023 | 00:32:35 | |
Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm for many people. So today we discuss:
and more... Here are some of the things that were discussed on the show: Carnivore Side Effects:
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds | 23 Oct 2023 | 00:31:57 | |
Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions:
Huberman posts: https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CqG9T7GJ_W7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Psyllium research: https://pubmed.ncbi.nlm.nih.gov/31919936/ Chia research: https://pubmed.ncbi.nlm.nih.gov/19628108/ https://pubmed.ncbi.nlm.nih.gov/22830971/ https://pubmed.ncbi.nlm.nih.gov/22538527/22538527
Support the show: (Use code Chavez at checkout) Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons | 18 Oct 2023 | 00:32:43 | |
Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive further into this topic and discuss:
Tune in to learn more. Further Reading/Citations From Episode: Umbrella review of fiber health benefits: https://pubmed.ncbi.nlm.nih.gov/29566200/ Review of differenty fiber subtypes: https://pubmed.ncbi.nlm.nih.gov/36462142/ Dietary Fiber IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844368/ Would you like to support the work that I do? Leave a one time donation here ----> One-Time Donation (Use code Chavez at checkout)
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz | 09 Oct 2023 | 01:23:55 | |
Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into depth on some of these topics and really got into the weeds of why and how some of these misleading statements are circulated. It is definteily worth a listen.
Resources: Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More | 02 Oct 2023 | 00:23:45 | |
Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions:
And more. Tune into the show to hear more.
Gut Health Accounts on Instagram: https://www.instagram.com/aysa.nutrition/ https://www.instagram.com/inclusive.ibs.dietitian/ https://www.instagram.com/andreahardyrd/
Milk Consumption and Health Outcomes Research Paper https://pubmed.ncbi.nlm.nih.gov/33413488/
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Everything You Need to Know About Protein | 25 Sep 2023 | 00:29:03 | |
In this episode we are going to discuss protein. We will discuss:
ane more... If you have questions about protein they will most likely be covered in this episode. Episode Links: Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders. References: Evidence for optimal protein levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/ https://pubmed.ncbi.nlm.nih.gov/26960445/ https://pubmed.ncbi.nlm.nih.gov/28698222/ Plant vs. Animal Protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/ https://pubmed.ncbi.nlm.nih.gov/33599941/ https://pubmed.ncbi.nlm.nih.gov/32699048/ Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!! | 14 Sep 2023 | 00:28:23 | |
Welcome back to another episode of the Nutrition Science Podcast! In this episode, we have a special Q and A episode... I gathered a few questions from my Instagram and I am covering them in this episode. Today we are going to discuss:
You don't want to miss this episode, I think it is going to be value for many of you. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 5 Supplements That Might Be Worth Investing In | 07 Sep 2023 | 00:26:02 | |
Welcome back to the podcast! Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good investment for many people. In this episode I am going to discuss the 5 supplements that can sometimes be helpful for people. Full Disclosure, I discuss Legion brand supplements in the show. I have decided to partner with them becuase I actually use their products and think they are a good brand that operates with integrity. I get asked for specific recommendations all of the time and now I feel comfortable giving them and it will also help support the show, so it is a win-win. Anyway, I hope that you enjoy the show. Check out the links below to the research, podcast episodes, and supplements that I discussed in the show.
Fish Oil Supplement (only 1/2 dose needed) Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| Does LDL Cholesterol Cause Heart Disease? | 31 Jul 2024 | 00:23:01 | |
Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL.
Tune in to the episode to learn more. Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| 5 Simple Tips To Lose Weight WITHOUT Counting Calories | 30 Aug 2023 | 00:24:49 | |
Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. Here are the links that I mentioned in the show: Detailed Guide: 5 Simple Tips That Can Help You Lose Weight Intermittent Fasting/Time Restricted Eating Podcast
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| The Truth About "Gut Health" | 02 Aug 2023 | 01:28:02 | |
"Gut Health" has become a very popular trend recently. People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. How much truth is there to these claims? What really is gut health? How do you know it you have good gut health? How do you know if your gut health can be improved? In this episode of the podcast, I am sharing the interview that I did on the When Optimal Meets Practical Podcast with Jordan Lips. We go in-depth on all things gut health, it was a great interview and I am confident that you are going to get some value out of it. Support the Podcast with a donation! Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| How Unrealistic Expectations Will Set You Up for Failure | 19 Jul 2023 | 00:18:03 | |
Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. Unrealistic expectations is one of the biggest things that I see hold people back and one of the main values of hiring a coach is so that they can help manage those expectations better. Make sure you tune into the show to hear more. Support the Podcast with a donation! Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||
| How to Get More Out of Your Exercise | 12 Jul 2023 | 00:23:26 | |
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that, and how to reframe your thinking so that you can actually get the benefits that you SHOULD be getting from regular exercise. Make sure you tune into the show to hear more. Support the Podcast with a donation!
Enjoying the show or have a questions about a particular topic? Send us a message here. JOIN THE HOLIDAY HEALTHY HABITS CHALLENGE TODAY! Use code "podcast" for $100 off. Do you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion | |||