Explorez tous les épisodes du podcast The Nutrition Science Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu | 06 Nov 2025 | 00:43:43 | |
In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it. Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own direct care endocrinology practice that provides patient centered care where she is able to spend time with her patients, build trust and provide better outcomes at a lower cost. In this episode you will learn:
If you’ve ever felt rushed, overbilled, or ignored by the healthcare system, this episode will help you understand why and show you that there’s a better way forward. Episode Links Dr. Thangudu's Complete Medicine Practice Books Mentioned on the Podcast Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How This Overlooked Food May Improve Your Immune System and Protect Against Cancer | 30 Oct 2025 | 00:17:57 | |
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health. So today we are going to cover:
And more... Tune in to learn more about this incredible food. Join our Holiday Health Reset Challenge Here Resources 20 Nutritious Foods to Eat More Of Further Reading: Mushrooms and All-Cause Mortality US study Mushrooms and All-Cause Mortality Korean Study Mushrooms and Cancer Risk Compilation of Studies Mushrooms and Reducing Risk of Cancer Review Mushrooms and Beneficial Compounds for GI Health Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| The Science of Sodium: How Much Do You Really Need? | 06 Aug 2025 | 00:13:10 | |
In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced. In this episode, we will discuss:
Tune into the episode to learn more. Here are some studies for further reading on this topic.
Do you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more. Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Organic, Grass-Fed, Free Range: Are They Worth The Hype? | 24 May 2023 | 00:30:52 | |
We've all been told that organic, grass-fed, free-range are healthier options than "conventional". But are they really? And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? On this episode of the podcast we dive into the resaerch to help answer these questions.
and more. Make sure to tune in the show to help you clear up some of the confusion on this topic and help you make informed choices that you feel comfortable with. Make One-Time Donation to Support the Show Citations Included In This Episode:
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How to Sync Your Exercise Training with Your Menstrual Cycle | 18 May 2023 | 01:18:37 | |
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration. Syncing your exercise training and other habits according to the phase of your menstrual cycle has become a hot topic recently and there are a lot of claims being made online about how women need to modify their habits during different phases of their menstrual cycle. Today on the show I am interviewing Dr. Alyssa Olenick who is one of the leading experts in the field of women's hormones and exercise training to discuss this topic in more depth. In this episode, we take a deep dive into:
And more... If you are a woman who exercises or are a man who works with women, you do not want to miss this episode. Want to support the show? You can do so here.
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus | 10 May 2023 | 00:31:18 | |
Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever? Have you ever wanted to become known for having special health and nutrition information that is unknown to anyone else? If so, then this episode is for you. In this podcast, I am going to discuss the step-by-step formula for how people position themselves as nutrition and health gurus. We will outline the tactics that are used, how to gather compelling testimonials, and more! You don't want to miss this episode:
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Processed Foods: Balancing Health, Cost, and Convenience | 01 May 2023 | 00:33:47 | |
Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "processed" in some way. So, what exactly are processed foods, and how do they really affect our health? In this episode of the podcast we are going to discuss:
And more... Make sure you tune into the show to learn more. If you want to support the show, you can do so here:
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Are Saturated Fats Harmful To Our Health? | 25 Apr 2023 | 00:43:46 | |
Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. The government recommends limiting saturated fat consumption to less than 10% of total energy intake to reduce risk for heart disease, but there is a growing number of people encouraging consumption of more saturated fat... Who is right? Just like with any topic there is a lot more nuance that needs to be added to this discussion. On this episode of the show we will discuss:
and more. Tune in to the podcast to learn more.
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Can You Cure Cancer with Nutrition? | 17 Apr 2023 | 00:49:22 | |
Cancer is one of the scariest diagnosis to get and it can strike anyone and any time. Like any scary health concern, people desperately seek a solution and many people turn towards nutrition as a possible option. But there is a lot of misinformation around cancer and nutrition and its hard to decipher fact from fiction. Today, I have an expert on this topic on the show my friend Dr. Krystle Zuniga Dr. Zuniga is a professor of Nutrition at the University of Texas and is also a cancer dietitian with almost a decade of experience. Tune into the show where we discuss:
and more. Tune in to the show to learn more. Find out more about Krystle here If you want to support the show, you can do so here:
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How to Change Your Habits | 10 Apr 2023 | 00:29:13 | |
I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health. Lifestyle change is more than just information. So, on this episode of the show, we discuss a simple 4 step process for how to change your habits and 2 very important strategies that you can put into place to support long-term habit change. Tune in to the show to hear more.
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How to Build Muscle with Dr. Joey Munoz | 03 Apr 2023 | 00:58:38 | |
The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life. Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle. We discuss:
And more.... Tune into the show to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Everything You Need to Know About Fasting | 27 Mar 2023 | 00:20:31 | |
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may think. On today's episode of the show, we discuss:
Tune in to hear more. Support the Podcast: Check out the Blog Post For Additional Details/Citations Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Can You Heal Depression and Anxiety With Food? | 20 Mar 2023 | 00:43:48 | |
Food is medicine...but is it really though? In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:
and more... Check out the episode to hear more. Here is the link to Dr. Nicole's course if you are interested in it. Building Mental Health and Wellness Course Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods | 31 Jul 2025 | 00:21:13 | |
Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. References Probiotics for Gut Microbiome Diversity Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-Analysis Energy Expenditure in Obese and Non-Obese Nutritional Value of Canned Foods Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| My Journey Through Wellness Misinformation | 13 Mar 2023 | 00:28:07 | |
There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health. This all came from being exposed to fear-mongering health information on my journey of wanting to learn more about nutrition. I read information from several websites and books that I now cringe at... But at the time I thought they were credible sources of information. In this episode, I talk about my own health journey, how it inspired me to go into nurition as a profession, and how I developed a lot of false beliefs and then un-learned those beliefs. Tune in if you want to hear more. Support the Podcast: Patreon Monthly Supporter Page
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| 6 "Biohacks" That Will Actually Improve Your Health | 06 Mar 2023 | 00:28:24 | |
In a world full of biohacks that claim to improve your health, it is hard to know what to focus on. In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health. These hacks are backed by thousands of studies from the most prestigious universities in the world and NO ONE is giving them the attention that they deserve. Tune in to learn more about these life-changing biohacks and get some help with how you can implement these in your life.
Get $50 off of my Fundamentals of Healthy Fat Loss Course. The discount expires March 10th. Learn More About the Building Healthy 12 Week Group Program Support the Podcast: Patreon Monthly Supporter Page Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out | 27 Feb 2023 | 01:04:54 | |
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance. Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:
If you have every been confused about this topic, this episode is for you! Click here to read the detailed blog post that we also wrote don't this topic. If you would like to support the show, please use one of the donation options below: Patreon Monthly Supporter Page
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Omega 3 Fats: Why They're Important, How to Get Them, and More | 20 Feb 2023 | 00:43:10 | |
In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats. Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others. So in this episode, we are going to break this topic down and discuss:
And more... If you have ever been confused about this topic, you don't want to miss this episode. Here are some of the links that we discussed on the show. For a written version of this podcast and to see all of the citations covered in this episode check out the blog: Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| The Great Egg Debate: Separating Fact from Fiction | 13 Feb 2023 | 00:29:18 | |
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes. In this episode, we examine the latest research on the health effects of eggs and dispel some of the myths and misconceptions surrounding this versatile food. We will cover:
And more… Tune into the episode to hear more.
If you would like to support the show and the work that we do, check out the links below: Patreon Monthly Supporter Page Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Collagen: A Superfood Supplement or Another Wellness Fad? | 26 Oct 2022 | 00:20:09 | |
Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss. In this episode, we will examine some of these claims and review the research on collagen to discuss whether or not this is a worthwhile supplement to include in your routine or another misleading wellness fad.
Here is the link to the online supplement store I discuss on the podcast. Links to Articles Collagen for Join Injury and Muscle Growth Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Are Artificial Sweeteners Really a Safe Alternative to Sugar? | 18 Oct 2022 | 00:30:34 | |
Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that they are perfectly safe. In today's episode we are going to discuss some of the most recent research on artificial sweeteners that has been published in the last few years that has actually caused me to change my mind a little on the topic recently. Here are the citations to the studies I cover in the episode:
Longer term consumption and weight and glucose intolerance - Study on sucralose from Huberman podcast More sucralose studies: https://pubmed.ncbi.nlm.nih.gov/31258108/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880058/ https://pubmed.ncbi.nlm.nih.gov/30535090/
Microbiome:
Individual response study published in 2022 Artificial sweeteners luminal cancers Another sweeteners study that showed no functional impact on the microbiome
Cardiovasciular Disease Low calorie sweetened beverages and cardiovascular disease Artificially sweeted beverages vs. sugar sweetened beverages NutriNet Sante Study of individual sweeteners
Cancer Meta analysis showing no cancer risk, but increase all-cause mortality Review on specific cancer types NutriNet Sante Study that got headlines earlier this year
Please leave a review if you appreciate the content. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Understanding Forms of Evidence in Nutrition | 13 Oct 2022 | 00:24:45 | |
Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we can utilize each of these types of evidence to help us make decisions about our health. We talk about why people's stories are often flawed, the limitations of scientific research, and more. Tune in to learn more! Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Nutrition is a Science, Not an Opinion | 10 Oct 2022 | 00:20:29 | |
Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to listen to and who to trust? In this episode, I discuss the difference between opinion-based and evidence-based nutrition. And discuss why you must get your information from people providing evidence for their claims and not just giving their opinion.
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Should You Track Your Eating Intake? | 22 Jul 2025 | 00:15:32 | |
Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts. So today on the show, we are going to discuss tracking your food intake, when it is not a good idea, when and why it can be helpful, and how to do it intentionally. Tune into the show to learn more. Resources from the Episode: Calculating Your Energy and Protein Needs Download FREE tracking guide here Get $100 off the Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How I Incorporate Science Based Habits Into My Lifestyle | 14 Jul 2025 | 00:33:10 | |
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. Tune in to the show to the episode to learn more. Links to Resources From The Show: How to Build a Simple, Effective Exercise Plan Guide for Calculating Your Energy Needs Sign up for the Nutrition Mastery Blueprint Course for a Limited-Time Discount Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of | 07 Jul 2025 | 00:15:01 | |
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium:
Tune into the episode to learn more. Here is the magnesium supplement from Legion that I recommend Link to online supplement dispensary Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach? | 02 Jul 2025 | 00:14:52 | |
Today we have a Q and A episode, and we are covering the following questions:
Tune in to the episode to learn more. Previous Episodes Discussed in the Show Everything You Need to Know About Protein Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| The Most Important Lab Tests for Health and Longevity | 02 Jun 2025 | 00:18:41 | |
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:
Tune into the show to learn more. Podcast series on cholesterol: Substack article covering each of the labs Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Lessons From 100 Episodes of the Podcast | 21 May 2025 | 00:19:30 | |
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive. Want to join the Nutrition Mastery Blueprint course? Sign up here. (Use code "Podcast" for special discount) Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds | 05 May 2025 | 00:16:28 | |
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to: Scientific References: Review of the Health Effects of Apple Cider Vinegar Ground vs. Whole Chia Seeds on Omega-3 Levels Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Are Food Intolerances Harming Your Health? | 21 Apr 2025 | 00:22:53 | |
Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:
Listen to my previous podcast on food allergies with Dr. David Stukus here. Interested in working with me? Schedule a Discovery Call here. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Pros and Cons of a Ketogenic Diet | 22 Oct 2025 | 00:12:50 | |
Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet? In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. In this episode, you’ll learn:
Tune into this episode if you want to learn more about the science of the ketogenic diet. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Is Your Diet Making You Inflammed? | 09 Apr 2025 | 00:18:49 | |
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you. 🔑 In This Episode, You’ll Learn:
Make sure you tune into the episode to learn more… Like reading about nutrition? Subscribe to my substack: Substack Article Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Want to learn more from me? Join my Nutrition Mastery Blueprint course. Resources mentioned in the show. Food Allergy Episode w/ Dr. David Stukus Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How Nutrition Science Works | 02 Apr 2025 | 00:21:28 | |
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover:
Tune into the podcast to learn more: I also wrote an article about this that I published on my substack if you want to check that out: Substack Article Want to learn more from me? Join my Nutrition Mastery Blueprint course. Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Resources mentioned in the show. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| What is The Healthiest Diet According to Science? | 25 Mar 2025 | 00:11:39 | |
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss:
And more... Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint Want to support the show? You can show your support with a one-time donation here. Join us on Substack Resources mentioned in the show. Calculating Energy and Protein Needs 20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat % | 31 Jan 2025 | 00:19:04 | |
Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:
Tune into the show to hear more about these topics. Links Paypal Donation Join my Substack Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How to Lose Weight: Science and Practical Application | 17 Jan 2025 | 00:22:07 | |
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| 9 Ways to Actually Improve Your Nutrition in 2025 | 03 Jan 2025 | 00:26:45 | |
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions. These 9 simple nutrition habits are ACTIONS that you can make today that will result in healthy sustainable lifestyle changes throughout the year. Tune in to today’s podcast to put these tips into action to ensure 2025 is the year that you take control of your health and wellness!
Metabolic Health Blueprint 12-Week Coaching Program https://www.dradrianchavez.com/MetabolicHealth
The Nutrition Mastery BluePrint Course https://www.dradrianchavez.com/nutrition-mastery-blueprint How to Calculate Your Calorie and Protein Needs
Recommended Podcast Episodes Everything You Need to Know About Protein
Calorie-Tracker Apps: Cronometer
MyFitnessPal
Protein Recommendations Legion Protein Supplements (Use code CHAVEZ at checkout)
Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Things to Leave in 2024 to Reach Your Health and Fitness Goals | 30 Dec 2024 | 00:15:09 | |
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. Metabolic Health Blueprint 12-Week Coaching Program https://www.dradrianchavez.com/MetabolicHealth THRIVE: Women’s Health and Wellbeing Summit https://www.healthmindsetcert.com/thrive How to Calculate Your Calorie and Protein Needs: https://www.dradrianchavez.com/energyguide Recommended Podcast Episodes Are Glucose Spikes Harming Your Health? Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary 5 Supplements That Might Be Worth Investing In Q & A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis Should You Take a Multivitamin?? Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting Calories This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Insulin Resistance: What It Is and Why It's So Important for Long Term Health | 13 Dec 2024 | 00:19:00 | |
The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.
And more… Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! Metabolism Masterclass Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health: Website: https://www.dradrianchavez.com/Metabolism How to Calculate Your Calorie and Protein Needs: https://www.dradrianchavez.com/energyguide Recommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast) https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/ How to Build Muscle with Dr. Joey Munoz https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/ Everything You Need To Know About Protein https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/ Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health? | 07 Dec 2024 | 00:19:58 | |
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health?
Tune into the show to learn how to learn the truth about our exposure to BPA, PFAS and heavy metals and learn some simple habit changes you can make to limit your exposure to these chemicals. Research on BPA: https://pubmed.ncbi.nlm.nih.gov/22889897/ Research on aluminum: https://pubmed.ncbi.nlm.nih.gov/28458989 Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| 8 Practical Tips to Stay Healthy During the Holidays | 28 Nov 2024 | 00:19:04 | |
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season. Tune in to learn more! Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Is Walking a Good Form of Exercise? | 15 Oct 2025 | 00:11:18 | |
In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking. Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water | 25 Nov 2024 | 00:39:50 | |
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following:
Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible! Links Join our Nutrition Mastery Blueprint Course for 50% off before December 1st https://www.dradrianchavez.com/BLUEPRINT
Are Saturated Fats Harmful To Our Health? https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/ Two Part Series on LDL Cholesterol Part 1: Does LDL Cholesterol Cause Heart Disease? https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/ Part 2: Lifestyle Strategies to Lower Cholesterol Levels https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/ How to Build a Simple, Effective Exercise Plan https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/ Support the show. https://www.paypal.com/paypalme/drchavez
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| Make American Healthy...Again? | 15 Nov 2024 | 00:53:31 | |
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health.
Tune into the show to learn more. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable | 11 Nov 2024 | 00:22:26 | |
Do you find it hard to stick to healthy habits over time? In this week’s episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible. We will discuss:
And more. Tune into the show to learn how to get into healthier habits and stay consistent with them, so you can achieve your best health! Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| 7 Nutrients That You Might Not Be Eating Enough Of | 04 Nov 2024 | 00:22:42 | |
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren’t getting enough of. In this episode we will discuss:
And more. Tune into the show to learn about the simple and practical steps you can take to ensure you are meeting your daily recommended micronutrient needs! Podcast Episode Links: 5 Supplements That Might Be Worth Investing In Should You Take a Multivitamin? Lifestyle Strategies to Lower Cholesterol Levels Does LDL Cholesterol Cause Heart Disease? The Science of Seed Oils: Myth-Busting with Dr. Idz Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off | 16 Oct 2024 | 00:12:36 | |
Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis | 09 Oct 2024 | 00:16:29 | |
Welcome back to the show. Today we have a Q and A episode and we are going go cover:
We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||
| How Can Our Government Help Improve Population Health? | 02 Oct 2024 | 00:18:23 | |
Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. Enjoying the show or have a questions about a particular topic? Send us a message here. | |||