Explorez tous les épisodes du podcast The Nutrition Nurse
| Titre | Date | Durée | |
|---|---|---|---|
| What food freedom really looks like | 10 nov. 2025 | 00:20:34 | |
This episode gives real-life examples of food freedom & how you can get started with bringing it into your life. Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Raising the bar: How I'm levelling up the support you get | 02 nov. 2025 | 00:14:41 | |
This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes. Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZ WhatsApp me any questions: +44 7444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Maintenance & more | 02 nov. 2025 | 00:28:17 | |
This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance! Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971 As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Cortisol culture | 31 oct. 2025 | 00:13:56 | |
This episode explains what Cortisol is, and what we actually need to know about it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Why discipline and motivation is failing you | 20 oct. 2025 | 00:21:41 | |
This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself! As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Struggle with emotional eating? | 20 oct. 2025 | 00:21:15 | |
This episode covers reasons why we struggle with emotional eating & ways to overcome it. Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp 'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52 As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Is food addictive? | 13 oct. 2025 | 00:30:58 | |
This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food. Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/ As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| How to build consistency | 06 oct. 2025 | 00:13:18 | |
This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life! As always, I love to hear from you all 👇 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| UPFs part 1 - Cancer-causing protein bars | 03 oct. 2025 | 00:27:30 | |
This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come... As always, I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Why you're not the problem | 29 sept. 2025 | 00:21:54 | |
This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating. Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O Dopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21 As always, I love to hear from you 👇 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| The dangers of gut health misinformation | 21 sept. 2025 | 00:24:49 | |
This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health! Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8b As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Dopamine - seeking pain or pleasure? | 14 sept. 2025 | 00:19:58 | |
This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathways As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| How to support your gut health without the BS | 05 sept. 2025 | 00:25:34 | |
This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Exercise - are you doing too much? | 01 sept. 2025 | 00:22:02 | |
This episode looks at how to approach exercise & get consistent with it while knowing when & how to take Episode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger | 25 août 2025 | 00:22:38 | |
This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Why it's never too late to start | 17 août 2025 | 00:15:15 | |
This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to! Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreats As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Why sugar isn't bad | 10 août 2025 | 00:28:08 | |
This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support with. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Gaining weight without disordered eating for health | 04 août 2025 | 00:21:29 | |
This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gain As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Why you're stuck hoping the next diet will fix you | 28 juil. 2025 | 00:18:58 | |
This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle. Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxB Hunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements! | 21 juil. 2025 | 00:24:58 | |
This episode explores the myths & facts I covered at our latest wellness retreat! To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESS Supplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| How to manage food noise | 14 juil. 2025 | 00:20:16 | |
This episode covers what food noise is, how it can affect us and what we can do about it. 'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491f As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Binge Eating, Overeating & Binge Eating Disorder - what you need to know | 07 juil. 2025 | 00:20:20 | |
Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point. This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Surrounded by weight-loss injections? Here's what you need to know | 30 juin 2025 | 00:20:31 | |
This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come. Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| 5 key principles of a healthy diet | 23 juin 2025 | 00:08:56 | |
This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Food Inclusivity | 16 juin 2025 | 00:07:51 | |
This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Key principles for a healthy relationship with food & all things wellness retreats | 09 juin 2025 | 00:26:57 | |
This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body | 02 juin 2025 | 00:26:55 | |
This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Supporting food relationship & body image in children | 26 mai 2025 | 00:23:29 | |
This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support them As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| What to do when tracking's too much? | 19 mai 2025 | 00:17:35 | |
This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go through some helpful ways to move away from tracking if it's no longer helping you, and if you want the resource I mention just message me ☺️ As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Why a Nutritionist? | 12 mai 2025 | 00:16:46 | |
This episode covers why you might benefit from working with a Nutritionist & what things you could get support for As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| The 7 types of rest | 05 mai 2025 | 00:16:47 | |
This episode covers the 7 types of rest & how to understand & apply them when it comes to you. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| What impacts our body image & what can body image impact? | 28 avr. 2025 | 00:20:15 | |
This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is. Message me for the full webinar recording or the activity. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - FREE Body Image quiz - https://0oixwn83e30.typeform.com/to/rBXqhBA8 | |||
| You don't need to be great to start, you need to start to be great | 22 avr. 2025 | 00:07:49 | |
This episode is the perfect listening if you don't know how to get started with changing your habits & behaviours & ultimately becoming the person you want to be! Also, search 'Mindset' or 'Behaviour Change' to listen to the behaviour change episode I mention which goes into the stages of change in more detail. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| From Nursing to Coaching, Nurses struggles, navigating shift work & avoiding those sweet treats! | 13 avr. 2025 | 00:52:02 | |
This episode covers the links between nursing & coaching, struggles nurses have & how to support yourself as a shift worker Find more from Katy here - https://www.instagram.com/kg_healthnfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Navigating holidays, social occasions & trips away | 07 avr. 2025 | 00:28:52 | |
This episode will help you coming up to holidays, weekends away or social occasions when you're working on your nutrition, food relationship, body image etc. So much helpful stuff in here regardless of what your current goal is! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| A client's perspective - the coaching journey! | 05 avr. 2025 | 00:21:18 | |
By far my best episode yet! Lois very kindly shares her experiences with coaching, how she started, what she has gained & learnt along the way, and what she would say to someone thinking about it. I'm so lucky to get to work with such amazing humans! Hope you all enjoy... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Mindset & behaviour change 101 | 04 avr. 2025 | 00:16:17 | |
This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this now! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| A Nurse & Registered Nutritionist's perspective on weight loss injections | 04 avr. 2025 | 00:49:08 | |
I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need whilst taking them or when coming off them, and what we think the future of these medications looks like! So much helpful advice in this episode that's applicable to everyone! Find Dom on Instagram here - https://www.instagram.com/domhaighcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And as always, I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| Supplements | 31 mars 2025 | 00:15:58 | |
This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to clients Link for Labdoor - https://labdoor.com/ As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 32 - Body Acceptance | 24 mars 2025 | 00:11:14 | |
This episode looks at what Body Acceptance is and how we can work on improving it. Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 31 - The return of the Healthcare Academy! | 17 mars 2025 | 00:12:05 | |
The 2nd intake of my Group Coaching Programme is here! Listen to this episode to find out more about it, how to secure your space &b why the power of community is important for achieving your goals & long-term behaviour change. Here is the Priority List link you need - https://mailchi.mp/109754e6085e/qvsviz8eea And any questions or queries, send them over... WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 30 - Surfing the urge | 10 mars 2025 | 00:10:49 | |
This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional eating, this concept can be an amazing addition to your toolbox! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 29 - Behaviour Change, Public Health & personal struggles with trauma | 03 mars 2025 | 01:05:07 | |
This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies behaviour change to an individual level. It will leave you with skills to have better conversations about health, but also question what is important to you? Link for local services - www.meccgateway.co.uk Link for Prioritisation activity - https://actionforhappiness.org/take-action/figure-out-whats-important-to-you As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 28 - Why I do what I do | 24 févr. 2025 | 00:12:19 | |
This episode touches on the main reason I do what I do 💛 It's more than just about food or health. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 27 - The Arrival Fallacy | 17 févr. 2025 | 00:13:20 | |
Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and what you can do about it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 26 - Community Coaching Special! | 10 févr. 2025 | 00:27:27 | |
So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a fantastic episode (even if I do say so myself), all about my new venture with Apollo Nutrition's Community Coaching Programme! Any questions about the programme, please fire them over to me ⬇️ or click this link for more info ➡️ https://apollonutrition.co.uk/community-coaching WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 25 - Mindset coaching, barriers to behaviour change & life advice with Joey the Moo! | 03 févr. 2025 | 00:32:36 | |
Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has prepared him for this & what some of the main barriers are that people face when it comes to achieving what they want. Finishing with some helpful life advice! I hope this podcast helps you see that as coaches we are only human, with a compassionate drive to help you to live a happier & healthier life! Find more form Joey on Instagram - https://www.instagram.com/joeythemoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And as always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join my FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 24 - A supportive mindset for fat loss | 27 janv. 2025 | 00:13:46 | |
This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes down to our mindset. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||
| S2, Ep. 23 - January nutrition myths & diet culture health trends | 22 janv. 2025 | 00:14:50 | |
This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health trends! Get some free personalised support on how to improve your diet & stop the cycle of yo-yo dieting with my New Year Diet Revamp quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com/iAwsCg | |||
| S2, Ep. 22 - Failed at the first hurdle? | 13 janv. 2025 | 00:11:01 | |
This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in circles with your diet & approach to nutrition then take my FREE Diet Revamp quiz below... New Year Diet Revamp Quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - | |||