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Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way. 

If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen. 

As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in the morning.

In this episode, I break down:

• How blood sugar affects your hormones (including cortisol and your thyroid)
• What to eat in the morning to balance your energy, mood, and metabolism
• My favorite hormone-friendly breakfast formula you can start using tomorrow

To download a PDF list of balanced breakfast ideas, click here.

Interested in working together with functional lab testing? Check out my 1-1 program here.

If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.