Explorez tous les épisodes du podcast The Nourished Nervous System
| Titre | Date | Durée | |
|---|---|---|---|
| Repatterning Our Lives: Rituals for Mental Health with Jocelyn Pepe | 11 Sep 2025 | 00:43:29 | |
This episode is the exploration of the importance of rhythm and ritual in daily life for mental health. I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of TrU, who shares her journey from burnout to balance, emphasizing the interconnectedness of mind, body, and spirit. We discuss the impact of societal pressures, the myth of powering through, and the significance of breath work, mindfulness, and establishing healthy inner dialogues. Jocelyn introduces her five elements of wellbeing and how they can be integrated into daily routines to enhance mental clarity and calm. The conversation also delves into the importance of purpose, fulfillment, and maintaining a compassionate inner dialogue. Jocelyn's book, 'Claim Your Brain,' offers practical guidance on achieving true mental health through actionable steps and accountability.
Connect with Joceyln: Jocelyn's Book: Reclaim Your Brain Resources: Nourished For Resilience Workbook | |||
| Finding Balance in the Seasonal Transition of Perimenopause | 04 Sep 2025 | 00:20:34 | |
In this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and minds, and offers practical strategies for finding balance during times of transition. In this episode:
Actionable Tips:
Resources & Offerings Mentioned:
Small Step for the Week: Connect: Resources: Nourished For Resilience Workbook | |||
| Body Wisdom as a Path to Healing Past Trauma in New Motherhood with Catherine Simone Gray | 28 Aug 2025 | 00:55:08 | |
In this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure. Catherine talks about her memoir 'Proud Flesh,' and how her experiences have shaped her understanding of body wisdom, healing, and sexuality. We explore her process of writing in a trauma-informed manner, the challenges she faced in her postpartum healing journey, and the profound impact of body wisdom. Catherine also reads a passage from her book and shares a reflective exercise for connecting with moments of care and creativity in our daily lives. I highly recommend listening to this deep, beautiful exploration of resilience and transformation.
Connect with Catherine: Resources: Nourished For Resilience Workbook | |||
| Flashback: Vibrancy is a Long Game | 21 Aug 2025 | 00:21:33 | |
Vibrancy is a glow, a sparkle and an aura of excitement. To feel truly vibrant is a robust, grounded and vital feeling. Do you feel vibrant? If not, when was the last time you truly felt vibrant?
References: Resources: Nourished For Resilience Workbook | |||
| Merging Meditation and Herbal Medicine: Illuminated Herbalism with David Crow | 14 Aug 2025 | 01:00:15 | |
How often do you sit with a cup of herbal tea and really feel the effects that it has in your body? And if you have experienced this, what did you notice? Traditionally, through many ancient cultures plants have been allies to humans. Meditating with plants and fostering relationship with plants can be a profound way to potentiate both the plants and the meditation practice. In this special episode of The Nourished Nervous System, I am thrilled to welcome David Crow, an expert in herbalism and classical Asian medicine. We dive into an enlightening conversation about the synergy between herbs and meditation, exploring how these practices can potentiate each other. I share my serendipitous journey with David, highlighting key moments that led to deep learning experiences. David elaborates on his path studying Acupuncture, Tibetan and Ayurvedic medicine and his practices in meditation. We discuss practical applications of herbs combined with meditation to enhance healing, introducing the concept of 'illuminated herbalism.' This conversation covers the profound relationship between mindfulness and herbal practices, and I wrap up with details on David's courses and resources for those interested in this integrative approach.
Connect with David: Shop with all courses and books Resources: Nourished For Resilience Workbook | |||
| Cultivating Patience with Insights on Self Criticism, Comparison and Control | 07 Aug 2025 | 00:28:34 | |
We've all heard the adage, "patience is a virtue", but I think of patience as an integral aspect of resilience. In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and navigating the transitions between Pitta and Vata seasons. Drawing parallels between my gardening experiences and broader life processes, I discuss the importance of patience and the pitfalls of hyper-criticism. I delve into how I manage to zoom out and see the bigger picture, recognizing my progress amidst self-criticism. I also explore the concept of patience through personal anecdotes, definitions, and Ayurvedic principles, offering practical advice on embodying patience. Cultivating patience can actually be a pathway to more peace and ease in your body and your life. In this episode:
Resources: Ayurvedic Dosha Quick Reference Guide Resources: Nourished For Resilience Workbook | |||
| Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya | 31 Jul 2025 | 00:46:12 | |
The health of the pelvic floor is more nuanced than just doing Kegels. In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast. We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system. Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor. She also leads us through a beautiful practice to connect with our pelvic floor. Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.
Connect with Kay'a: Natural Contraception Course Waitlist Resources: Nourished For Resilience Workbook | |||
| Prakriti: Coming Home to Yourself | 24 Jul 2025 | 00:32:03 | |
Are there certain seasons, foods or activities that aggravate your health or help you feel better? Are they different than the people who are close to you? This is because your body, mind and spirit is unique and has unique needs. In this episode, I talk about the Ayurvedic concept of Prakriti, which is your unique constitutional blueprint determined at conception. I explain the importance of understanding Prakriti to maintain balance and well-being, drawing from my own experiences and a recent trip that offered me insights into rest and self-awareness. I discuss the challenges of identifying one's Prakriti and differentiate it from current imbalances, known as Vikriti. I offer practical steps for discovering Prakriti, including keeping a journal, talking to others and consulting knowledgeable individuals. These steps help us learn what brings us in and out of balance, ultimately fostering a deeper understanding of ourselves through the lens of Ayurveda.
Resources: Nourished For Resilience Workbook | |||
| Flashback: Oh Pitta, You're Hot! | 17 Jul 2025 | 00:18:20 | |
This week is a flashback episode! This is an episode I put out almost two years ago about the basics of Pitta Dosha. I'll be back next week with a new episode! Original shownotes: Ever feel hangry? That’s Pitta. Acne and spreading rashes? That’s Pitta. Feel irritable and angry in hot weather? Also Pitta.
Resources: Nourished For Resilience Workbook | |||
| A Yoga Nidra Practice for Rejuvenation | 10 Jul 2025 | 00:28:23 | |
In this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted. Based on my own recent experiences with overbooking during the busy summer season, I'll share insights on recognizing and managing the spreading quality of Pitta Dosha. This episode includes a guided meditation focusing on softening, nourishing, and resting your body and mind. I'll encourage you to pause, set up a comfortable space for the practice, and remind you that finding balance is an ongoing practice, especially in a demanding world. I also mention that I will be away next week, and there will not be an episode coming out until the following week.
Related Episodes: Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out Episode 79 -Winter Restoration: A Yoga Nidra Practice for You Resources: Nourished For Resilience Workbook | |||
| Cultivating Deep Vitality with Deborah Zucker | 03 Jul 2025 | 00:38:33 | |
What is vitality and how do we begin to cultivate it? In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map. Deborah discusses her journey through healing from chronic fatigue and depression and introduces her approach to deep vitality. The conversation explores the nine keys to deep vitality from Deborah's book, emphasizing the importance of self-awareness, resilience, and self-care. Deborah shares insights on aligning with one's true self, facing shadows, and experimenting with playful curiosity. The episode also highlights the importance of community and inviting support, and Deborah provides an action step for listeners to identify what brings them alive. Deborah's new companion book, the Vitality Journal, is also mentioned.
Connect with Deborah: Resources: Nourished For Resilience Workbook | |||
| 5 Simple Tips to Improve Digestion | 26 Jun 2025 | 00:33:36 | |
Do you experience gas, bloating or indigestion? You may need to work on your kindling your digestive fire. In Ayurveda, we call this agni. A digestive fire that burns just right will make digestion more efficient and can have a positive impact on other body systems.
I share five practical and cost-free tips to improve digestion: drinking warm or room temperature water, chewing food thoroughly, maintaining consistent daily meal times, being mindful around snacking, and eating in a relaxed state. Emphasizing the role of self-love and mindfulness, I encourage listeners to experiment with these practices and observe the benefits over time.
Resources: Nourished For Resilience Workbook | |||
| Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez | 19 Jun 2025 | 00:51:55 | |
Julian shares his personal journey from growing up in a racially divided, challenging environment to becoming a healer who helps others reconnect with their true selves. He discusses his unique approach to therapy, focusing on presence, deep listening, and somatic work to help clients navigate their pain and survival patterns. The episode delves into the importance of understanding the roots of addiction, the impact of trauma on the body, and practical steps to cultivate presence and healing. This conversation offers profound insights for anyone interested in personal growth and holistic healing.
Connect with Julian: Resources: Nourished For Resilience Workbook | |||
| Looking at Caffeine Through the Lens of Ayurveda | 12 Jun 2025 | 00:32:31 | |
Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card. I explain how different Ayurvedic constitutions (Vata, Pitta, Kapha) react to caffeine, and I share my personal journey with and eventual break-up from caffeine. I explore the scientific and Ayurvedic views on caffeine's impact on the nervous system and emphasize the importance of self-awareness and moderation. I encourage listeners to track their caffeine consumption and its effects to better understand their relationship with the stimulant. My aim is to provide insight and guidance on maintaining a balanced and healthy approach to caffeine.
Resources mentioned in today's episode: The Nourished for Resilience Path Nourished for Resilience Workbook The Weekend Nervous System Reset Resources: Nourished For Resilience Workbook | |||
| Unlocking the Power of Breath with Leo Marrs | 05 Jun 2025 | 00:50:39 | |
The breath is an incredible tool for nervous system regulation that we always have with us. Like meditation or movement practices, the more you practice with it the more it becomes second nature. In this episode I have a profound conversation with Leo Mars about the transformative potential of breathwork. Leo shares his life story from growing up in Alaska to becoming an entrepreneur, and how an altered state experience put him on the path towards integrating breathwork into his life. We discuss the physiological, energetic, and spiritual benefits of breathwork, how it can help regulate and calm the nervous system, and how breath awareness can enhance our responses to modern technological challenges. Leo also introduces his upcoming book 'The New Creator: Rise of the Mindful Artist in the New Meaning Economy' and his breathwork app, Ethr. We conclude with a practical breathing exercise to help listeners connect more deeply with their bodies and make decisions from a place of centeredness and authenticity. In this episode:
Connect with Leo: Resources: Nourished For Resilience Workbook | |||
| Navigating Pitta Energy to Prevent Summer Burn Out | 29 May 2025 | 00:22:28 | |
Do you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time. In this episode, I explore the qualities of Pitta energy and its impact as we transition from spring to summer. I discuss the tendency of Pitta to 'spread,' both physically and energetically, and share my personal insights on managing this energy. Tips include adjusting diet and activities to balance Pitta, and practical strategies like pruning commitments and reducing screen time. I encourage you to find a balance between enjoying summer activities and preventing burnout, offering small steps to consolidate energy for a healthier, more fulfilling season.
Did you know that I have a newsletter? It comes out twice a month and it includes a love note from me and my journey on this path of resilience. It also includes a "For You" section, which is a resource for you from one of my previous podcast guests. So far there has been recipes, meditations, breathwork practice, and a gut healing workbook. These are links and downloads, no strings attached. The newsletter also includes the two most recent podcast episodes, as well as my current offers and specials. Resources: Nourished For Resilience Workbook | |||
| Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields | 22 May 2025 | 00:39:36 | |
Have you ever had a stressful or tramatic experience and your body begins to involuntarily shake? Have you also tried to stop the shaking? It is very common in our culture to do so, but this shaking is a key to processing stress and trauma. In this episode, I welcome Siv Shields, a chiropractor from Norway with a deep background in meditation and various stress relief practices. We dive into the fascinating topic of neurogenic tremoring, a natural mechanism our bodies use to release stress and trauma through involuntary shaking. Siv shares her journey, including her discovery and training in this technique, and explains how it can benefit those dealing with chronic stress, and trauma. We discuss the importance of understanding and allowing our bodies to naturally release tension, and Siv provides insights on integrating this practice into various therapeutic and daily routines for overall well-being. I'm excited to share this powerful tool with you and offer ways to learn more about it.
Learn more about Neurogenic Integration: Discount Codes: 1. For the ones that want to dive in use «NourishedMember»: 50% discount on a 1 yr membership - this includes our Foundations course, access to all our online sessions (several per week) and some workshops, access to our Mighty Network Community, and upcoming Advances Practices Course. (A $120 value). 2. For those who want to just learn Neurogenic Tremoring and practice by themselves, use "NourishedCourse": it gives a $10 discount on our Foundations Course. (A $10 value). This is the lint to the Neurogenic Integration Website: https://neurogenic-integration.com/ To use the code go to the shop and put it in at checkout and the discount will be applied to the basket, direct link to the shop: https://neurogenic-integration.com/webshop/#ue-tab1 Resources: Nourished For Resilience Workbook | |||
| Nerding Out on Prana | 15 May 2025 | 00:27:31 | |
I've been talking a lot about "connecting to your life force" but what exactly IS your life force? It could be many things, and one of the ways I think of it is Prana. In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions. I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas. I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana. Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.
Resources: Claudia Welch's "Secrets of the Mind" PDF Resources: Nourished For Resilience Workbook | |||
| Nervous System Regulation as a Foundation for Parenting with Randi Johnson | 08 May 2025 | 00:44:22 | |
If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love? We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years. Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children. She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques. The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children.
Connect with Randi: Resources: Nourished For Resilience Workbook | |||
| Overcoming the Barriers to Health and Thriving. What Gets in the Way? | 01 May 2025 | 00:33:26 | |
Your body, mind and spirit want to heal. It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving. But this is easier said than done. What gets in the way of healing? There could be so many answers to these questions but there are a few barriers that seem universal. In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them. I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion. The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways. I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being. In this episode:
Related Episodes: Resistance is a Normal Part of Change Resources: Nourished For Resilience Workbook | |||
| Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey | 24 Apr 2025 | 00:46:42 | |
What you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically. In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurvedic yoga therapist. Veronica shares her unique journey from the United States Air Force to embracing Ayurveda. The conversation delves into the deep connections between food, self-love, and Ayurveda, offering insights into how seasonal eating and mindful food choices can foster better mental and physical health. Listeners will gain practical tips for eating in alignment with the seasons and transforming their relationship with food. The episode emphasizes the importance of self-compassion and listening to one's body, and concludes with actionable steps for achieving balance and nourishment.
Connect with Veronica: Website Sign up to get weekly recipes and biweekly podcast episodes HERE Resources: Nourished For Resilience Workbook | |||
| Connecting with your Life Force and Creating the Conditions for Thriving | 17 Apr 2025 | 00:22:51 | |
This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one? In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways we sometimes relate to our health and wellness. Through exploring the natural growth of plants and their unique care requirements, I illustrate how creating the right conditions allows both plants and humans to thrive. Despite societal pressures to conform, I emphasize the importance of recognizing and honoring our individual needs, informed by Ayurvedic principles. I encourage you to identify your own 'soil, water, and light' conditions necessary for personal well-being. Additionally, I share my personal experiences and practical advice on achieving a balanced and healthy lifestyle.
Related Episodes: Resources: Nourished For Resilience Workbook | |||
| Creating Your Life on Purpose with Elysia Skye | 10 Apr 2025 | 00:41:18 | |
In this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and intuitive life and business coach. Elysia shares her journey to becoming an intuitive business coach and the crucial role intuition played in her life, particularly during a health crisis. Together, we discuss how to recognize and trust your intuition, overcome self-limiting beliefs in business, and the importance of being the 'lighthouse'—guiding others from a place of strength. Elysia also provides practical advice on staying present, managing worry, and the power of grounding techniques. The episode concludes with actionable steps you can take to enhance your mindfulness and self-awareness.
Connect with Elysia: Watch or Listen to The Brilliance Method Podcast and learn how to Create Your Life on Purpose: elysiaskye.com/podcast Apply to join Elysia's weekly coaching membership to receive support getting out of your own way and expand and your business in an energetically aligned way : The Emerald Collective of The Brilliance Method: https://innercircle.thebrilliancemethod.com/emerald Resources: Nourished For Resilience Workbook | |||
| Creating Balance Using the Six Tastes of Ayurveda | 03 Apr 2025 | 00:32:41 | |
Food is more than it's nutritional composition. It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance. In this episode, I focus on the six fundamental tastes in Ayurveda and their effects on the body's doshas. I elaborate on how these tastes—sweet, salty, sour, bitter, pungent, and astringent—influence our physical and emotional wellbeing through the foods and herbs we consume. To aid your understanding, I've created a detailed six-taste chart, which will be available through my newsletter and the show notes. Alongside discussing the tastes, their elemental composition, and their impact on various doshas, I provide practical examples of foods and herbs for each taste. I encourage you to track your daily taste intake and adjust according to the season's dominant dosha for better balance and overall health.
Resources: Nourished For Resilience Workbook | |||
| All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis | 27 Mar 2025 | 00:49:36 | |
In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersections of somatic experiencing, cultural somatics, and authentic movement. Daniel shares how dance and movement have shaped his approach to trauma renegotiation, emphasizing the importance of body awareness and elemental balance. We discuss the transformative power of community practices, the concept of 'agency of attention,' and creating space for healing within our bodies and society. Daniel also introduces his upcoming eight-week series, Web Nest Earth Home, inviting listeners to explore these profound somatic practices in a supportive group setting. This episode is a deep dive into the wisdom of the body and the healing potential of somatic work.
Connect with Daniel: WEB, NEST, EARTH, HOME. Somatic Practices for Woven Bodies An 8-Week Committed Movement Group Wednesdays 9:30-11:30. April 9 - June 4 (no class April 23) Drop Ins April 9 & 16 Join us for this 8-week group combining authentic movement, free writing, and other movement practices with insights from Somatic Experiencing and cultural somatics. We will combine tools for orienting, settling, and resourcing with contemplative movement and perception practices to weave dynamic relations between our flesh bodies and the larger bodies of which we are part (land/place, ancestry, culture, nature). Each class will offer specific focus and content to frame improvised movement explorations in group sections and one-on-one witnessing. Open to all bodies with curiosity about movement and the landscapes of the human experience. FB: https://www.facebook.com/share/1BmF6RgZmM/ Resources: Nourished For Resilience Workbook | |||
| 5 Ways to Get Unstuck in Kapha Season | 20 Mar 2025 | 00:31:06 | |
Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality. In this episode I'm going to dive into Kapha Dosha, specifically the sticky quality and explore some ways to get unstuck. I talk about how Kapha's qualities can impact us, using personal stories of dealing with sluggish lymph nodes and a clogged kitchen sink to illustrate. I also offer practical tips like adding more movement, warmth, spring cleaning, and spending time outside to help shake off the heaviness and feel more vibrant. Tune in for some easy, actionable ways to stay balanced and energized this season. In this episode:
May Ayurvedic Rejuvenation Retreat at Limina Renewal Center in Maine Resources: Nourished For Resilience Workbook | |||
| Cultivating a Community Mindset with Chandra Cantor | 13 Mar 2025 | 00:40:59 | |
As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community. I hear a lot about community in the circles I am in, but what does it actually mean to be in community? And how can one create or foster community wherever they are at in the process? These are some of the questions that Chandra Cantor, a mom, yoga teacher, life coach, and passionate community builder, shares on this episode. The conversation delves into what community means, how it manifests, and its critical role in human well-being. Chandra emphasizes the significance of being open, vulnerable, and appreciative, while also discussing practical ways to create and nurture a sense of belonging. Listeners will learn about the spiritual and practical aspects of community, including overcoming isolation, embracing diversity, resolving conflicts, and offering mutual support. The episode provides valuable action steps for anyone looking to enhance their sense of connection and build a thriving community around them.
“Do you already know that your existence--who and how you are--is in and of itself a contribution to the people and place around you? Not after or because you do some particular thing, but simply the miracle of your life. And that the people around you, and the place(s), have contributions as well? Do you understand that your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in? Connect with Chandra: www.steppingintobalance.com Resources: Nourished For Resilience Workbook | |||
| Curiosity as a Pathway to Resilience | 06 Mar 2025 | 00:19:43 | |
Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection. In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience. I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness. Sharing personal anecdotes, including a story about understanding my son’s anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving. I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life.
Resources mentioned in this episode: Nourished for Resilience Workbook Resources: Nourished For Resilience Workbook | |||
| Change Your Movement, Change Your Brain with Lara Heimann | 27 Feb 2025 | 00:35:20 | |
Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity? We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method. We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health. Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection. We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.
Connect with Lara and check out LYT: Instagram Lara Heimann The LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lyt Resources: Nourished For Resilience Workbook | |||
| Samprapti: The Six Stages of Disease According to Ayurveda | 20 Feb 2025 | 00:26:44 | |
Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body. In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount. I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation. I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs. Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life.
Related Episode: Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for BalanceOther Resources: Ayurvedic Rejuvenation Retreat at Limina in Maine References: Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment. The Ayurvedic Press. Resources: Nourished For Resilience Workbook | |||
| A Seat at the Community Table: Inclusive Eating with Chay Wike | 13 Feb 2025 | 00:39:50 | |
Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing. Chay discusses her approach to inclusive eating, the importance of community and shared meals, and the integral role whole foods play in self-healing. We also touch on social and cultural aspects of food, the emotional connections we have with it, and practical strategies for maintaining dietary needs without feeling isolated. Chay shares personal stories, insights, and a profound message about curiosity and compassion in how we nourish ourselves and others.
Connect with Chay: Resources: Nourished For Resilience Workbook | |||
| The Somatic Pause: A Practice for Resilience | 06 Feb 2025 | 00:18:15 | |
Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought. In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs and signals. This practice is designed to help regulate the nervous system by skimming the overflow of daily stress and fostering a deeper connection with one's body. The Somatic Pause is an aspect of a free, accessible workbook I have created for conducting a nervous system reset, emphasizing the importance of creating intentional space for self-care and resilience.
Related Episodes: Episode 53 - The Window of Resilience Get your free Weekend Nervous System Reset Resources: Nourished For Resilience Workbook | |||
| Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance | 30 Jan 2025 | 00:41:59 | |
We know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to this topic.
Resources: Nourished For Resilience Workbook | |||
| Cultivating a Resilient Immune System with Ayurveda | 23 Jan 2025 | 00:23:40 | |
Here in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.
Resources: Nourished For Resilience Workbook | |||
| Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray | 16 Jan 2025 | 00:36:49 | |
Resources: Nourished For Resilience Workbook | |||
| Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust | 09 Jan 2025 | 00:27:26 | |
In this episode I embark on an intriguing exploration of surrender's nuanced landscape.
Related Episodes: Resources: Nourished For Resilience Workbook | |||
| Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson | 02 Jan 2025 | 00:50:40 | |
In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance.
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| Winter Restoration: A Yoga Nidra Practice for You | 26 Dec 2024 | 00:25:35 | |
Happy darkest days of winter to you! Resources: Nourished For Resilience Workbook | |||
| Ancient Wisdom Meets Modern Research : Abhyanga | 19 Dec 2024 | 00:33:17 | |
If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.
Resources: Nourished For Resilience Workbook | |||
| Transformative Healing Through Dance with Anika Voy | 12 Dec 2024 | 00:34:17 | |
You don't need to be graceful or "good" at dancing to experience the healing power of dance.
Resources: Nourished For Resilience Workbook | |||
| The Art of Restoration with Somatics, Ayurveda and Herbs | 05 Dec 2024 | 00:27:42 | |
As I head into winter here in the Northeast United States, I am renewing my restorative practices.
Resources: Nourished For Resilience Workbook | |||
| Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro | 28 Nov 2024 | 00:44:20 | |
Using medicinal herbs can sometimes feel overwhelming, there is just so much to know.
Resources: Nourished For Resilience Workbook | |||
| Getting to the Roots of Autoimmune Disease with Risa Groux | 21 Nov 2024 | 00:37:26 | |
In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases.
Resources: Nourished For Resilience Workbook | |||
| Embracing the Gap: Finding Presence and Creativity in Uncertainty | 14 Nov 2024 | 00:23:49 | |
Do you ever go through times in your life where you lose your orientation? Where you don't know exactly how you feel or what to do next?
Are you interested in joining my mailing list? Opt in through one of the offerings below! Resources: Nourished For Resilience Workbook | |||
| Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene | 07 Nov 2024 | 00:39:39 | |
If you consider yourself a woman, how do you connect to your feminine resources?
Resources: Nourished For Resilience Workbook | |||
| Herbal Support for Sleep | 31 Oct 2024 | 00:28:03 | |
Sleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways.
Resources: Nourished For Resilience Workbook | |||
| Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen | 24 Oct 2024 | 00:40:37 | |
In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen.
Resources: Nourished For Resilience Workbook | |||
| Navigating Fear and Division in Turbulent Times | 17 Oct 2024 | 00:22:42 | |
In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems.
Or coaching around stress and resilience incorporating Ayurveda and somatic practices? Click Here to Learn More! Resources: Nourished For Resilience Workbook | |||
| A Deep Dive into Ayurvedic Gut Health with Erik Jackson | 10 Oct 2024 | 00:36:05 | |
In the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body.
Resources: Nourished For Resilience Workbook | |||
| Balancing Effort and Being: Insights on Self Love | 03 Oct 2024 | 00:23:49 | |
We are constantly hearing how important it is to love ourselves, but what does that really mean?
Or coaching around stress and resilience incorporating Ayurveda and somatic practices? Click Here to Learn More! Resources: Nourished For Resilience Workbook | |||