Explorez tous les épisodes du podcast The Next Bit Podcast

When my gran died without warning, my grandad became lonely almost overnight. Within days, a woman from across the road started turning up with cake. As his eldest granddaughter and self-appointed gatekeeper, I was suspicious. In this episode of The Next Bit, I sit down with Steve Taylor, a relationship counsellor and mediator with 25 years of experience helping couples and families through exactly this territory. We talk about the untidy reality of grief, why guilt shows up even when you’ve done everything right, and why 70-year-olds are suddenly learning what “swipe right” means. Steve also explains why he tells clients that no orgasm is worth the estate. We also look at the other side: what it’s like to be the adult child watching a parent fall for someone new. If you’ve ever side-eyed your parent’s new “friend”, or wondered whether you’re allowed to want more from your own life, this one’s for you. The big takeaway: loving again isn’t disloyal. It doesn’t replace the person who died or shrink the life you built with them. If this episode gave you something to think about, please like, subscribe and share it with someone who needs to hear it. We’d love to hear your thoughts in the comments, and tell us what you want to see in future episodes. Want to get practical about starting a new relationship later in life? Go back and listen to our earlier episodes on wills, enduring power of attorney and prenups. Learn more about how Age Brightly can support you and your family at agebrightly.co.nz. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Steve Taylor, relationship counsellor and mediator Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

In this episode of The Next Bit Podcast, I sit down with Tracey Martin, chief executive of the New Zealand Aged Care Association, to respond to the comments you shared after our last episode on aged residential care. Tracey puts the rest home horror stories in context, explaining that only a small fraction of complaints to the Health and Disability Commissioner relate to aged care, and that most care beds are run by charities, not-for-profits and small owner-operators rather than profit-driven corporates. We explore how the needs assessment works, what the four levels of care actually mean, and why $187 a day in funding rarely covers what residents need. Tracey also explains the residential care subsidy, why the family home is protected for the spouse still living there, and her campaign The Long Drive, which highlights couples separated by a lack of local care. We also touch on the proposed reforms and the staffing pressures facing the sector. Whether you're weighing up care for a parent or simply want to understand the system before you need it, this episode offers a clear, honest look at aged care in New Zealand. Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

In this episode of The Next Bit Podcast, I sit down with investment advisor Gretchen Williamson to discuss a common pitfall that many retirees face: the mismanagement of their investment strategies once the paychecks stop. We explore why the transition to retirement requires a different approach to investing, particularly with longevity in mind. Gretchen emphasizes the importance of understanding your financial landscape, especially the risks of keeping too much cash in the bank or giving away too much wealth to family while still alive. We also touch on how traditional investment strategies may need to evolve to ensure a sustainable income for the next 20 to 25 years. Whether you’re nearing retirement or already there, this episode offers crucial insights to help you navigate your financial future effectively.

In this episode of The Next Bit Podcast, I sit down with Professor Grant Schofield, a leading voice in health and nutrition, to discuss his philosophy from his latest book, "Choose Your Hard." Grant emphasizes that every path in life comes with challenges, especially regarding our health. He argues for taking proactive control over our well-being by making informed choices today to avoid the hardships of poor health later in life. We explore the importance of health span over lifespan, debunk common nutrition myths, and discuss practical strategies for enhancing health, including diet, exercise, and sleep. This conversation is a must-listen for anyone seeking to reclaim their health and vitality.

Most people treat their enduring power of attorney as an afterthought to their will — if they think about it at all. Brendan Reidy, branch manager at Perpetual Guardian, has spent his career sitting across the table from families who didn't. In this episode, Brendan breaks down the two types of EPA — property, and personal care and welfare — and why so many people agree to act as someone's attorney without understanding what they're actually signing up for. We get into what happens when there's no EPA in place (think family court, six-month waits, and legal bills running into the thousands), the real liability an attorney carries if a sibling later challenges their decisions, and a case that shows how badly things can go when the role is left to chance: an elderly woman kept out of the care she needed, $50,000 unaccounted for, and a family blindsided by what they didn't know to ask. We also talk about the parts nobody warns you about — the unpaid, unglamorous hours of managing someone else's whole financial life, why attorneys can be personally challenged by an estate years later, and how a well-drafted document can protect both the person acting and the person they're acting for. If you've ever agreed to be someone's attorney without quite knowing what that meant, or you're the parent who hasn't gotten around to setting it up yet, this one's for you. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Brendan Reidy, Branch Manage at Perpetual Guardian Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

If your role disappeared tomorrow, would it really be a redundancy, or something else wearing a redundancy costume? Lisa Oakley is an HR and employment relations specialist who gets called in when things get curly: restructures, disciplinary processes, collective bargaining, exits. She calls these conversations sunset exits, and by her own account, she runs a handful of them every week, often with people who've given 20 or 30 years to the same organisation. In this episode, Lisa gets refreshingly direct about what's really happening when someone hears "not a cultural fit," "stopped being agile," or "we want fresh energy." Her argument isn't that ageism doesn't exist. It's that it almost never announces itself. We talk about: + Why relevance and experience aren't the same thing, and why that distinction matters more every year + Lisa's concept of RQ (relevance quotient), and the six pillars of her "relevance blueprint": learning, network, confidence, brand, exit planning and resilience + The My Kitchen Rules analogy that reframes how promotions and restructures actually get decided + "Change the people, or change the people": the phrase change managers use when adaptation isn't optional + Why a plan B (or C, or D) matters more in a job market that no longer guarantees a role for life + How to interpret AI-driven change as opportunity rather than threat, and what that mindset shift actually looks like in practice This one is direct, a little bit brutal, and genuinely useful if you're in your 50s, 60s or beyond and wondering how secure your role really is. This conversation is also why we built Age Brightly. Our whole-of-person baseline assessment looks at the factors that keep you cognitively strong and resilient for longer, so you're protecting more than just your career. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Lisa Oakley, Director of People Associates Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

Most people assume their will just carries on no matter what happens in life. It doesn't. Getting remarried cancels it outright. And if you die before making a new one, the law decides who gets what, not you. In this episode, Brendan Reidy, branch manager at Perpetual Guardian, takes us inside the estate planning conversations he has every day: sometimes calm, sometimes in the middle of a dispute that's already gone too far. We cover: • Why marriage revokes a will but divorce doesn't • What actually happens when someone dies intestate (without a will), and how long it can take to sort out • The real story of two brothers — a surgeon and an electrician — and the family conversation that headed off a painful surprise • Why the costliest fights in estates are so often about sentimental items, not money • How to challenge a will if you've been left out, and how long you have to do it • What testamentary capacity means, and why it matters for elderly parents making or changing a will If you've been putting off sorting your own will, or your parents', this conversation is the nudge to finally have that talk. If this episode has you thinking about a parent's decision-making and whether it's as sharp as it used to be, Brightly's Baseline+ assessment gives your family a clear, evidence-based picture of cognitive health, so the hard conversations happen with facts, not guesswork. Learn more at agebrightly.co.nz. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Brendan Reidy, Branch Manager at Perpetual Guardian Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

Our first episode on sex after 60 clearly struck a nerve, so Auckland sex therapist Edit Horvath is back for round two, and this time nothing is off the table. We talk about how to start a conversation about intimacy after years of silence, what happens when caregiving for a partner leaves no room for romance, and why later-life affairs, whether with a colleague, a sex worker, or a chatbot, are becoming more common than you'd think. Edith also unpacks why so many later-life divorces are being led by women, why some long-term couples choose to stay in separate homes, and a genuinely surprising fact about female anatomy that most doctors weren't even taught until 1998. It's honest, it's practical, and yes, it gets frank. Fair warning. Let's get into it. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Edit Horvath, Sex Therapist Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

One in four New Zealanders knows someone living with dementia. Which means the chances are, you do too. Lesley Harris didn't set out to become a dementia advocate. She became one the hard way, watching her father slowly stop knowing who she was, where he was, and slip back into his own childhood. That experience led her to study for a Diploma in Dementia Care, and eventually to build The Harris List, a navigation website she wishes had existed when her own family needed one. In this episode, Lesley shares the golden rule for talking to someone with dementia (they're always right), the real story behind a hospital "police" hallucination and what it taught her about de-escalation, why a man's nightly cutlery-throwing turned out to be about something else entirely, and why she believes your 50s might be the real turning point most of us miss. She's honest about the gaps in New Zealand's funding and care system, the danger of leaving enduring power of attorney too late, and her unfiltered take on the new blood tests that claim to predict Alzheimer's. It's a personal conversation, and an eye-opening one. If this episode gives you something to think about, please like, subscribe, and share it with someone who needs to hear it — every share helps another family walk into this a little more prepared. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Lesley Harris, Founder of The Harris List Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

Imagine this: Mum has a fall and is admitted to hospital with a fracture. The doctors tell you she's no longer able to return home and now needs residential care. A fancy word for "Rest home". You are now faced with another challenge—finding a rest home bed. We all know beds can be hard to come by. But let's say you find one, and you are happy with it. Then come the questions almost every family asks: How are we going to pay for it? When do we have to start paying? And what happens if we can't afford it? The reality is that while most of us plan for retirement, very few of us plan for longevity—for what happens if our savings need to fund years of residential care. Understanding the system, isn't easy either. It spans multiple government agencies, relies on decades-old legislation and case law, and is complicated enough that even lawyers can get it wrong. That's why I'm delighted to be joined by Theresa Donnelly, Head of Legal at Perpetual Guardian and one of the few people in New Zealand who truly understands how it all works. Today she'll explain how the Residential Care Subsidy works, when fees start and who pays them, why trusts can sometimes work against you, what happens while you're waiting for subsidy approval, and the difficult financial decisions many families are forced to make when the money starts to run out. Let's get into it. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Theresa Donnelly, Head of Legal at Perpetual Guardian Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

She's 78. Smart, social, independent — and for six months, she's been in an "engagement" with a Hollywood actor she's never spoken to, never seen on a video call, and never met. He needs money for jet fuel. For a management fee. For a visa. She's sold her jewellery to give it to him. She's sold her wedding ring. Anita Gatley's mother was widowed after 56 years of marriage, and somewhere in that grief, she became exactly who a highly organised scam industry was looking for. What started as a comment on a Facebook fan page spiralled into WhatsApp, then Telegram, then encrypted apps built for scammers to control the conversation — 24/7 messages, iTunes gift cards traded for untraceable cash, and a family watching someone they love disappear in real time. In this episode, Anita takes Hannah through what happened when her family tried to get help — and couldn't. Netsafe said it wasn't their jurisdiction. Police said the crime wasn't happening on New Zealand soil. Mental health services confirmed she was delusional, then discharged her anyway. An enduring power of attorney protected the money, but not the relationship, and not their mother. This is a story about grooming, isolation, and a system with no answers — and a warning for every family who thinks it could never happen to someone they love. Content note: this episode includes a discussion of suicidal ideation in the context of a family managing a loved one's care. If you or someone you know is struggling, please reach out to Lifeline Aotearoa on 0800 543 354, or free call or text 1737 to speak with a trained counsellor. The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Anita Gatley Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast/ Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://www.youtube.com/@TheNextBitPodcast Credits Director, Executive Producer & Editor: Arama Murray from Mention Direction Podcast Creator, Executive Producer & Host: Hannah McQueen Research & Production: Shelley Smith Additional Support: Billy McQueen

Health insurance can feel like one of those things you set up years ago and hope you never have to think about again. But once you hit your 60s, the reality can change fast: premiums rise, health risks shift, and the difference between public waitlists and private treatment can suddenly become very real. In this episode of The Next Bit, Hannah McQueen talks with Abby Woollaston, Risk Specialist at Redress Advice Ltd, about the big health insurance questions people need to ask as they age. Abby explains what private health insurance can actually do for you, from faster access to specialists, diagnostics and surgery, to more treatment options and support navigating the system. They also talk about public waitlists, hip and knee replacements, major diagnostics, non-Pharmac drugs, family members helping with costs, and the nasty surprises that can happen when people discover too late what their policy does, and does not, cover. They also unpack practical ways to reduce premiums before cancelling cover altogether, including increasing your excess, removing the bells and whistles, reviewing your policy, and getting proper advice before making a big decision. Health insurance after 60 is not just about money. It is about time, choice, independence, and avoiding the kind of surprises nobody wants when they are already under pressure. Live well and independent for longer. Get your whole-person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Guest: Abby Woollaston - Risk Specialist at Redress Advice Ltd Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

One of the biggest questions families have about retirement villages is surprisingly simple: when do you actually get your money back? In this bite-sized episode of The Next Bit, Hannah McQueen and Mark Leishman talk with Jenny Baldwin, Partner at Anthony Harper, about what happens when someone leaves a retirement village, moves into care, or passes away, and the family is waiting for the unit to be resold. Jenny explains where to find information about resale timeframes, why the disclosure statement matters, what families should ask the operator, and why past resale times can give you an indication, but not a guarantee. They also touch on weekly fees after someone moves out, and how many retirement villages now stop those fees when the resident leaves. Because it’s one thing to understand the contract when you move in, it’s another thing to understand what happens when you move out. For more on this topic, listen to the full-length episodes, How to Choose the Best Retirement Village and What Are You Really Buying In A Retirement Village. Live well and independent for longer. Get your whole-person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman, Broadcast and TV Personality Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

Retirement village contracts can be long, confusing and full of legal language. And when every village uses slightly different terms, it can be hard to work out what you’re actually comparing. In this bite-sized episode of The Next Bit, Hannah McQueen and Mark Leishman talk with Jenny Baldwin, Partner at Anthony Harper, about the simple tool that can make comparing retirement village contracts much easier: the key terms summary. Jenny explains why this short document can help you compare the big things quickly, including the capital sum, weekly fees, whether fees are fixed or can increase, the deferred management fee, deductions at the end of the contract, and what happens if you need to transfer into care. They also talk about useful retirement village comparison tools like Village Guide and ElderNet. Because before you sign anything, you need to understand what you’re buying, what you’ll pay, and what happens later. For more on this topic, listen to the full-length episodes, How to Choose the Best Retirement Village and What Are You Really Buying In A Retirement Village. Live well and independent for longer. Get your whole-person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman, Broadcast and TV Personality Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

When is the “right” time to start looking at a retirement village? For some people, it’s about lifestyle. For others, it’s about feeling safer, being less isolated, or no longer wanting to deal with the house, garden, maintenance and all the bits that come with running a home. In this bite-sized episode of The Next Bit, Hannah McQueen and Mark Leishman talk with Jenny Baldwin, Partner at Anthony Harper, about why people move into retirement villages, what to think about before you start looking, and why timing is so important. They talk about lifestyle, location, safety, security, social connection, affordability, and choosing a village that actually suits how you want to live. Because moving into a retirement village is not just a property decision. It’s a life decision. For more on this topic, listen to the full-length episodes, How to Choose the Best Retirement Village and What Are You Really Buying In A Retirement Village. Live well and independent for longer. Get your whole-person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman, Broadcast and TV Personality Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

In this episode of The Next Bit Podcast, I’m joined by Jenny Baldwin, a seasoned lawyer specializing in retirement villages and aged care. We delve into the key considerations for choosing the right retirement village, emphasizing the importance of understanding contracts and services. From the vibe of the community to the financial implications, we discuss how to compare different options effectively. Jenny shares insights on the current landscape of retirement living in New Zealand, including the growing demand among older adults. Whether you're contemplating a move or just curious, this episode arms you with the knowledge to make an informed decision about your next chapter in life. Tune in for essential tips and expert advice on securing a fulfilling retirement living experience.

For many people, dementia is more frightening than cancer. The fear of forgetting loved ones, the stigma, the sense that you're losing yourself — it's enough to make people avoid a diagnosis altogether. But Brightly's lead geriatrician Dr. Cheryl Johnson says delay is the worst choice you can make, because the earlier you act, the more options you have. In this episode, Hannah McQueen sits down with Dr. Cheryl to unpack what dementia actually is, and why so much of what we assume about it is wrong. They cover the difference between normal brain aging and the kind of forgetfulness worth taking seriously, how to tell mild cognitive impairment from dementia, and why a diagnosis can take three and a half years in New Zealand when it shouldn't. Dr. Cheryl breaks down the umbrella of dementia — Alzheimer's, vascular, Lewy body and the rest — and explains which types respond to medication, how well those drugs work, and the side effects worth watching for. She also shares what has her genuinely excited: new anti-amyloid treatments like lecanemab that could change the game, but only if people are picked up early enough to benefit. Crucially, this isn't a conversation without hope. Hannah and Dr. Cheryl walk through what you can do right now to protect your brain — exercise, diet, sleep, hearing checks, managing blood pressure and cholesterol — and the surprising number of conditions (like B12 deficiency and thyroid problems) that can look like dementia but are reversible. They also talk honestly about the toll on carers, the challenge of patients who lack insight, and why walking alongside families matters as much as the diagnosis itself. The message is simple: knowing early is powerful, even when the news isn't what you hoped to hear. To learn more about Brightly's proactive approach to brain health, dementia diagnosis and treatment, head to agebrightly.co.nz. The Next Bit Podcast Host is: Hannah McQueen – Founder of Brightly Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@TheNextBitPodcast

Most of us assume that staying in our own home as we age is the ideal outcome. After all, home is where we feel comfortable, independent and connected to our memories. But what happens when staying at home becomes harder than we expected? In this episode of The Next Bit Podcast, Hannah McQueen is joined by Brightly Head Nurse Madelaine Young to unpack the often-overlooked realities of ageing in place. While many older New Zealanders are determined to remain in their own homes for as long as possible, the practical, financial and emotional costs of doing so are rarely discussed. From occasional help with household tasks through to full-time care, the support needed can increase gradually—or suddenly—and families are often left navigating complex decisions without a clear plan. Hannah and Madelaine explore the hidden pressures placed on unpaid caregivers, the difficult conversations families need to have, and the role adult children often find themselves playing as their parents' needs evolve. They discuss the importance of planning early, understanding the support services available, and recognising when a current living arrangement may no longer be safe or sustainable. Plus, why rural living can create additional challenges, how to balance independence with safety, and the warning signs that more support may be needed. Whether you're supporting ageing parents, thinking about your own future, or simply want to understand what ageing well at home really involves, this episode offers practical insights, compassionate advice and plenty of food for thought. The Next Bit Podcast Host is: Hannah McQueen – Founder of Brightly Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@TheNextBitPodcast

In this episode of The Next Bit Podcast, we delve into the often-overlooked topic of memory loss and its implications as we age. Join me as I speak with Dr. Di North, head GP at Brightly, who sheds light on the misconception that forgetfulness is just a natural part of aging. We explore the gray zone of cognitive decline and the importance of early intervention, discussing how proactive measures can help manage or even reverse mild cognitive impairment before it progresses to dementia. Dr. North emphasizes that memory loss should not be normalized and provides valuable insights on how to navigate conversations around cognitive health with loved ones. Tune in for essential advice on maintaining brain health and the steps we can take to age brightly.

In this episode of The Next Bit Podcast titled "You can’t eat your house – now what?", I dive deep into a pressing issue faced by many retirees: being asset-rich yet cash-poor. As homeowners, many find their wealth tied up in property, leaving them without sufficient cash flow to support their lifestyle. Joined by financial expert Hannah McQueen, we explore five practical strategies to enhance liquidity in retirement. From downsizing and renting to innovative family investments, we discuss how to navigate these choices effectively. This episode aims to empower listeners with insights to maintain their independence and quality of life as they age. Tune in to discover actionable solutions that can make a real difference in your retirement planning.

Most of us assume the mortgage will be gone by retirement, the kids will eventually leave home, Mum and Dad will have things sorted and things will get easier. The reality is much messier. Many carry a mortgage for longer, help children for longer, and start to discover that their parents’ retirement plan is non-existent. In this episode of Age Brightly, Hannah McQueen talks to Katie Wesney, National Coaching Lead at enable.me, about the financial squeeze facing the ‘sandwich generation’. Katie explains why the old retirement maths no longer works, what happens when parents are not on track, and why adult children need to understand their own numbers before they start rescuing everyone else. Hannah and Katie talk about how paying board can preserve dignity, the stresses of managing sibling tension and the invisible labour that often falls to one person (spoiler alert: the daughter). Plus, why ‘fair’ and ‘equal’ are not the same thing, why an inheritance is not a financial plan, and why one uncomfortable conversation over a cuppa (or something stronger) could prevent a world of stress later. If you are paying the mortgage, raising kids, worrying about Mum and Dad, and wondering when exactly you were promoted to family shock absorber, this episode is for you. The Next Bit podcast Host is: Hannah McQueen - Founder of Brightly This week’s guest is: Katie Wesney, National Coaching Lead at www.enable.me Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast

Most of us want to age well, and are happy to take the supplements, wear the sleep ring and sit in the sauna in the pursuit of that. But the things making us feel good, and allow us to pat ourselves on the back for being proactive about our health don’t actually tell us what’s really going on in our bodies. In this episode of The Next Bit, Hannah McQueen confesses her fondness for collagen gummies to Brightly’s Chief Medical Officer Dr Manoj Patel and he gives her a reality check! “You could have the best skin in the world and still have a heart attack”. Hannah asks Dr Patel about biomarkers - the measurable clues that give you a peek ‘under the hood’ of your health – why one blood test rarely tells the whole story and the difference between wellness habits and clinical risk. Plus: can magnesium really increase your falls risk? If you want to take a proactive approach to your health as you age - and focus on the things that really matter - this episode is for you. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast

In this episode of The Next Bit Podcast, join me, Hannah McQueen, as I sit down with geriatrician Dr. Cheryl Johnson to explore the critical topic of care levels as we age. We delve into essential conversations about staying out of the hospital and the difficult decision of transitioning a spouse into care. Dr. Johnson breaks down the needs assessment process and explains the various levels of care available, from rest homes to private hospitals and specialized dementia units. We unpack the complexities of caregiving, the emotional toll on families, and the importance of making informed decisions for our loved ones. Tune in for valuable insights that can shape the next chapter of your life or the life of someone you care about.

Join me on this episode of The Next Bit Podcast, titled "From Carer Back To Partner," where we explore the challenging transition from caregiver to spouse. In our previous discussion, we examined the tough decision to move a loved one into care. Now, we delve into the emotional aftermath of that decision. How do you redefine your identity when your role changes from caregiver to partner? I’m joined by Dr. Cheryl Johnson, a lead geriatrician, who shares insights on navigating this complex emotional landscape. Together, we address the feelings of guilt, loss, and how to reclaim your relationship beyond caregiving duties. Learn practical strategies for fostering connection and emotional presence, ensuring that your bond remains strong in this new chapter of life. Tune in to find support and guidance as you navigate this profound transition.

In this episode of The Next Bit Podcast, I engage with geriatrician Dr. Cheryl Johnson to explore the challenging transition when your spouse becomes your patient. We delve into the delicate dynamics of caregiving and the impact it can have on relationships, highlighting the risks of neglecting one's own health in the process. Dr. Johnson shares valuable insights on recognizing the signs that it may be time for professional care, emphasizing that decisions often arise from crises, such as hospital admissions. Together, we discuss the emotional complexities that caregivers face, including guilt and the pressure of societal expectations. Tune in for an enlightening conversation that addresses the realities of aging and offers guidance on navigating these critical decisions with compassion and clarity.

No one gets married thinking, “One day I might have to move you into care.” But for many couples, that becomes one of the hardest, most loving decisions they’ll ever face. In this episode of The Next Bit, Hannah McQueen talks with Brightly’s Lead Geriatrician, Dr. Cheryl Johnson, about what really happens when a spouse becomes a full-time carer, and when looking after someone at home is no longer safe or sustainable. They talk about carer burnout, guilt, family pressure, dementia, rest home care, private hospital care, needs assessments, and how to know when it might be time to ask for help. If you’re caring for your partner, supporting ageing parents, or wondering how much longer things can keep going as they are, this episode will resonate. Live well and independent for longer. Get your whole-person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok: https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

Ilona Rodgers became a household name in New Zealand in the 1980s with her role of Maxine Redfern in the iconic TV show Gloss. Now, at nearly 84, Ilona is still as vibrant as ever. Still active, and living with a sense of purpose that most people spend a lifetime trying to find. In this Mothers Day special, the legendary New Zealand actress sits down with Hannah and Mark to reflect on a life that has spanned continents, stages, and generations. From performing live television in the early days of Doctor Who to becoming a household name in Gloss, and now living on a 24-acre property in North Canterbury. Some of the topics we cover include: + What it was like performing live-to-air television in the 1960s (no edits, no safety net, no second chances) + The reality of aging brightly, and why curiosity is so important. + Falling in love, marriage, and 50 years of partnership + Life on a farm: tree planting, sheep, and slowing down (whether you like it or not) + The emotional truth about death, and why Ilona isn’t afraid of it + And why community and purpose become everything as you get older. This episode is about acting, aging, loss, curiosity, and what it really means to live a good life and to Age Brightly. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

Retirement is the time when many people finally take that trip of a lifetime. But long-haul travel takes a different toll as you get older. In this episode, Hannah McQueen and Mark Leishman sit down with Dr Andrew Nelson, a GP and travel medicine specialist, to break down what you actually need to think about before you book, and before you board. We cover the practical realities of travelling in your 60s and beyond: + How to prepare properly before you leave (including medications, medical clearance, and vaccines) + What long-haul flights really do to your body, and how to reduce risks like blood clots + Why simple things like hydration, movement, and even alcohol can make a big difference + How to manage jet lag and recover faster at your destination + What to pack to stay safe (including a few surprising items) + And what to do if something goes wrong while you’re overseas If you or someone you know is planning a big overseas trip, send them this episode: it might save them a lot of hassle and ensure their trip is the dream holiday it deserves to be. Live well and be independent for longer. Get your whole of person assessment at www.agebrightly.co.nz Dr Andrew Nelson works for https://worldwise.co.nz/ The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

In this engaging episode of The Next Bit Podcast, I, Hannah McQueen, dive into the often-overlooked topic of sex after 60, challenging the misconception that intimacy fades with age. Joined by sex therapist Edit Horvath, we explore how pleasure and connection can thrive well into later life. We discuss the physiological changes that may affect libido, the importance of communication in relationships, and the unique challenges faced by those navigating new romances after loss or separation. With insights into the vibrant social lives of older adults, particularly in retirement communities, this episode is a celebration of sexuality at any age. Tune in to discover how intimacy can continue to flourish, reminding us all that age is just a number when it comes to connection and desire.

In this bite-sized episode of The Next Bit, Hannah McQueen and Mark Leishman revisit one of the most revealing moments from their conversation with retirement village lawyer Jenny Baldwin; the reality of what happens when disputes arise inside a village. From everyday tensions and personality clashes to bigger issues around maintenance, resale delays, and behavioural concerns linked to ageing and dementia, Jenny explains how the complaints process actually works, who steps in, and what residents can do when things escalate. It’s a fascinating glimpse into the side of retirement village life most people don’t think about until something goes wrong. If you or someone you love is considering village living, this is essential listening. For the full conversation with Jenny Baldwin, go back and listen to: - What Are You Really Buying in a Retirement Village? and - How to Choose the Best Retirement Village Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

Retirement village contracts can feel like a maze of legal language, hidden costs, and terms that seem designed to make your eyes glaze over. In this bite-sized episode of The Next Bit, Hannah and Mark pull out one of the most useful practical tips from their conversation with lawyer Jenny Baldwin: the easiest way to compare retirement village contracts without drowning in paperwork. Jenny explains why the key term summary can be such a powerful tool when you’re weighing up different villages, because it lays out the major financial details in a clearer, more consistent format. She also highlights the main things to compare, including entry cost, weekly fees, whether those fees can increase, deferred management fees, and what happens if care is needed later on. If you are helping a parent compare villages, or trying to make sense of the options for yourself, this episode gives you a smart place to start. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

In this episode of The Next Bit Podcast, I dive into the intriguing world of retirement villages with expert lawyer Jenny Baldwin. We unravel the common misconceptions surrounding what it really means to buy into a retirement unit. You might be surprised to learn that you are not purchasing property, but rather a bundle of rights through an occupation right agreement. Jenny explains the implications of this arrangement, including the balance between responsibilities and risks, and what you can expect financially when moving out. Whether you're considering a retirement village for yourself or a loved one, this episode equips you with essential insights to navigate your options wisely. Tune in for a deeper understanding that could significantly impact your retirement planning.

If you think moving into a retirement village works like buying a home, this episode may change the way you see it. In this eye-opening conversation, Hannah McQueen and Mark Leishman sit down with retirement village lawyer Jenny Baldwin to unpack what people are actually buying when they move into a village, and why so many families are caught off guard by the fine print. Jenny explains the reality of occupational right agreements, why most residents do not own their unit, how deferred management fees work, what happens to your money when you leave, and why resale delays can create real pressure for families. They also dig into the questions too many people forget to ask: What are the weekly fees? Can they go up? What happens if one partner needs care? And how much flexibility is there in the contract really? This is a practical, frank, and incredibly helpful episode for anyone considering retirement village living, whether for themselves or for their parents. Because this is not just a property decision. It is a lifestyle, legal, and financial decision all rolled into one. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

No one plans for a marriage to end - especially after 30, 40, or even 50 years. But “grey divorce” is on the rise, and when relationships break down later in life, the emotional, financial, and legal stakes are higher than ever. In this episode of The Next Bit, Hannah McQueen and Mark Leishman sit down with family law barrister Erica Burke to unpack what really happens when couples separate after 60. From dividing assets and navigating retirement risks, to understanding the legal process and avoiding costly mistakes. This is a practical, honest guide to one of life’s toughest transitions. Some of the areas covered in this episode include: + Why more couples are divorcing later in life, and what’s driving the trend + The biggest financial risks in grey divorce (and how to protect yourself) + Common mistakes people make, and how to avoid them when emotions run high Whether you’re facing this situation yourself or supporting someone who is, this episode sheds light on a conversation many families avoid…until its unavoidable. Thanks. Live well and independent for longer. Get your whole of person assessment at http://www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast @thenextbitpodcast Facebook: https://www.facebook.com/share/1GiGRA8vEx/?mibextid=wwXIfr TikTok https://www.tiktok.com/@thenextbitpodcast @thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab http://www.podlab.nz

In this episode of The Next Bit Podcast, I dive into the often-overlooked financial implications of downsizing your home. Many people assume that selling their house will provide a comfortable retirement, but how realistic is this expectation? Joined by financial expert Hannah McQueen, we explore the common misconceptions surrounding home value and retirement funding. We discuss the hidden costs of selling, the emotional biases that impact decisions, and the surprising reality of how much money downsizing can actually free up. If you're considering this significant life change, tune in for crucial insights that could reshape your retirement strategy.

In this episode of The Next Bit Podcast, we dive into a deeply personal question: Is it time for you to downsize? Join me, Mark Leishman, as I engage with financial expert Hannah McQueen to explore the signs that indicate a shift may be necessary in your living situation. We discuss the emotional and practical aspects of downsizing, from managing property maintenance to the impact of financial readiness. Whether it's driven by health concerns, family dynamics, or financial stability, we provide insights on how to navigate this significant decision with confidence and clarity. If you're finding yourself contemplating a change, this episode is for you. Tune in for valuable perspectives on maintaining your independence while embracing the next chapter of your life.

In this episode of The Next Bit Podcast, we tackle the pressing question: is buying before selling a wise strategy or a source of unnecessary stress? Join me, Hannah McQueen, as I discuss the intricacies of downsizing in real estate. We explore the financial implications of securing your next home before selling your current one, examining the associated risks, costs, and emotional toll. With insights drawn from years of financial expertise, I offer guidance on navigating this often complex decision. Whether you’re looking to maintain flexibility or simply want to understand the best approach for your retirement, this episode is packed with practical advice tailored to help you make informed choices in the world of real estate.

In this episode of The Next Bit, Hannah McQueen and Mark Leishman explore the upsides and downsides of the biggest (and most misunderstood) financial decisions in later life: downsizing your home. While it’s often seen as a simple strategy to unlock cash for retirement, the reality is far more complex. From emotional attachment and identity to timing, market conditions, and hidden costs, downsizing is as much a psychological decision as it is a financial one. This episode leans into Hannah’s decades of experience as one of New Zealand’s leading financial advisors with topics including: + How much cash can you actually unlock from your home. + Why timing can make or break the outcome. + How poor planning can erode what should be your biggest financial “trump card.” + Also, the emotional weight of leaving a family home, the real-life consequences of being forced into a rushed decision later in life and much more! If you’re thinking about retirement, supporting aging parents, or simply want to make smarter long-term financial choices, this episode is definitely for you. Thank you! Live well and independent for longer. Get your whole of person assessment at https://ap1.hubs.ly/y0JBPq0 The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://ap1.hubs.ly/y0JBQn0 Facebook: https://ap1.hubs.ly/y0JBRj0 TikTok https://ap1.hubs.ly/y0JBMT0 YouTube: https://ap1.hubs.ly/y0JBMV0 This podcast was written and produced by the amazing team at PodLab https://ap1.hubs.ly/y0JBQq0

In this enlightening episode of The Next Bit Podcast, I join Brightly's lead clinical pharmacist, Julia Brooks, to explore "The Preventable Accelerators of Decline." While aging is inevitable, we discuss how certain lifestyle choices and conditions can hasten physical and cognitive decline. Julia outlines five key factors—nutrition, exercise, vision and hearing health, social connections, and medication management—that can significantly influence our aging process. We delve into the science behind healthy aging and share actionable insights that empower you to maintain your independence and well-being. Tune in to discover how small changes can lead to a healthier, more fulfilling life as you age.

In this episode of The Next Bit Podcast, titled "Mixing Up Your Meds? Try These Tips and Tricks," I, Hannah McQueen, sit down with consultant pharmacist Julia Brooks from Brightly to explore the complexities of medication management, especially as we age. With a bathroom cabinet full of pills, it can be overwhelming to keep track of what to take and when. Julia emphasizes the importance of understanding your medications, the potential risks of polypharmacy, and the significance of proactive communication with healthcare providers. We share practical tips to help you navigate your medication regimen safely and effectively. Tune in to empower yourself with knowledge that can enhance your health and well-being as you age. For further insights, don't miss our full-length podcast on managing your medications for a longer, healthier life.

Why do so many older people insist they’re “fine” when something clearly isn’t right? In this bite-sized episode of The Next Bit, clinical pharmacist Julia Brooks explains why denial, independence, and fear of being a burden often stop people from speaking up about their health. You’ll learn how to spot the subtle warning signs: like memory lapses, unsteadiness, poor sleep, or increasing reliance on notes that could point to underlying health issues or medication side effects, not just “normal aging.” Julia shares practical, compassionate strategies to help a loved one accept support without resistance, including why education, autonomy, and the right messenger (often an independent expert) make all the difference. If you’re worried about a parent or loved one but don’t know how to approach it, this episode gives you the tools to step in early…and potentially prevent serious decline. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

Are your medications helping or harming your health as you age? In this episode of The Next Bit, Hannah McQueen and Marc Leishman are joined by clinical pharmacist Julia Brooks to break down why medication management is critical for aging well. With most people over 65 taking prescription drugs, and many on five or more, Julia explains the risks including side effects, falls, and hospitalisation. She shares how aging changes the way your body handles medication, why regular reviews are essential, and how the wrong meds (or wrong timing) can impact sleep, mood, and energy. You’ll learn the warning signs your meds might not be right, the role of clinical pharmacists, and how better medication choices can help you live longer and stay independent. If you or someone you love is on multiple medications, this episode is a must-listen. Live well and independent for longer. Get your whole of person assessment at http://www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab http://www.podlab.nz

What should you do with your health insurance after 60? For many Kiwis, health insurance starts out as peace of mind, then as premiums rise sharply it can feel like a punishment for ageing. In this episode, Hannah McQueen is joined by Abby Woollaston, risk specialist, financial adviser, and director of Redress Advice, to unpack what’s really happening with health insurance as you get older. Some of the topics Hannah and Abby cover include: + Why health insurance premiums rise so sharply after 60 + The difference between useful cover and expensive extras + How excesses can dramatically reduce premiums + Why switching providers can backfire + What to know about pre-existing conditions, diagnostics, and non-Pharmac drugs And much more! This is a practical conversation about whether to keep, fix, or ditch your health insurance after 60, and how to make a smarter decision before a health crisis forces your hand. If you or your parents have “set and forgot” health insurance, this episode is well worth a listen. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

In this episode of The Next Bit Podcast, I explore the pressing issue of hospital care for older adults with Dr. Cheryl Johnson, a lead geriatrician at Brightly. We delve into the harsh reality that hospitals, often seen as a refuge, can actually be detrimental to seniors' health. With older adults occupying the majority of hospital beds, their hospital stays frequently accelerate frailty and diminish their chances of returning home. We discuss the need for a shift from reactive crisis care to proactive health management, emphasizing preventative measures and community care. Join us as we uncover the true costs of hospital stays for seniors and explore actionable steps to help them age well and maintain independence.

In this episode of The Next Bit Podcast, titled "The Red Flags Before A Fall," I engage in a vital conversation with geriatrician Dr. Cheryl Johnson about the often-overlooked factors contributing to falls among older adults. We explore how medications, cognitive decline, and environmental risks can elevate the chances of falling, emphasizing the importance of proactive health management. Dr. Johnson shares insights on the significance of bone health and how invisible conditions, like osteoporosis, can lead to serious complications. We discuss the critical need for early intervention and awareness to help maintain independence and prevent hospital admissions. Tune in to gain essential knowledge that could shape your approach to aging well.

In this episode of The Next Bit Podcast, I sit down with geriatrician Dr. Cheryl Johnson to address a pressing issue: the risks hospitals pose for older adults. We explore how even seemingly minor health concerns can lead to a dangerous domino effect once admitted. From complications like deconditioning and infections to the psychological impacts of hospital stays, we unpack the multifaceted challenges faced by seniors in clinical settings. Dr. Johnson shares insights on how to proactively avoid admissions and make informed decisions about care. This conversation is essential for anyone wanting to navigate the complexities of aging and health. Tune in for vital information on maintaining independence and wellbeing as we age.

What if the best way to age well is not just to treat illness, but to prevent the hospital admission in the first place? In this episode of The Next Bit, Hannah McQueen is joined by Dr. Cheryl Johnson, Lead Geriatrician at Brightly, to unpack why hospitalization in older adults can be far more serious than most families realize. They explore the hidden reasons older people end up in hospital, things you might not even think about like medication side effects, the flu, cognitive decline, frailty, etc. Dr. Johnson explains why a hospital stay can trigger rapid decline in a person’s mental and physical health, especially for adults in their 60s, 70s, and beyond. This conversation is a practical guide for anyone supporting an aging parent or thinking ahead about their own future health. You’ll learn the early warning signs that shouldn’t be dismissed as “just aging,” including near-falls, dizziness, memory changes, worsening balance, sleep disruption, and subtle changes in function. The episode also covers how to reduce falls risk, why medication reviews matter, and why early, proactive assessment can help older adults stay healthier, stronger, and out of hospital for longer. If you want to better understand healthy aging and how to support older loved ones at home, this episode is packed with expert insight and practical advice. Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Host is: Hannah McQueen - Founder of Brightly Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast Facebook: https://www.facebook.com/profile.php?id=61584248556816 TikTok https://www.tiktok.com/@thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

In this bite-sized episode of The Next Bit, Mark Leishman and financial advisor Hannah McQueen break down the five biggest retirement mistakes she sees after decades of advising thousands of clients - mistakes that quietly undermine financial security and independence, which can then lead to a negative impact on long-term health. The 5 big mistakes include: 1.    Stopping work too abruptly 2.    No income transition plan 3.    Downsizing too late 4.    Underestimating care costs 5.    Overhelping Adult children For more on this topic, listen to the full-length episode: Are You Ready For Retirement? Live well and independent for longer. Get your whole of person assessment at www.agebrightly.co.nz The Next Bit Hosts are: Hannah McQueen - Founder of Brightly Mark Leishman - New Zealand TV and Radio Broadcaster Join our community! We love to hear your feedback and questions. Instagram: https://www.instagram.com/thenextbitpodcast @thenextbitpodcast Facebook: https://www.facebook.com/share/1GiGRA8vEx/?mibextid=wwXIfr TikTok https://www.tiktok.com/@thenextbitpodcast @thenextbitpodcast YouTube: https://youtube.com/@thenextbitpodcast This podcast was written and produced by the amazing team at PodLab www.podlab.nz

In this episode of The Next Bit Podcast, titled "Bite Sized: When Superannuation Isn't Enough," we delve into the common misconception that New Zealand's superannuation is sufficient for a comfortable retirement. Hosts Mark Leishman and Hannah McQueen explore the significant gap many retirees face, revealing that while super may provide a foundation, it's far from the complete financial picture. They discuss practical strategies to bridge the gap, such as leveraging KiwiSaver, downsizing, and even part-time work. With insights on maintaining independence and health in retirement, this episode is a must-listen for anyone looking to secure their financial future and enjoy a fulfilling lifestyle post-65. Tune in for essential advice that empowers you to take control of your retirement planning.

In this episode of The Next Bit Podcast, titled "Bite Sized: What Does Retirement Actually Cost?", I join financial expert Hannah McQueen to delve into the often-overlooked financial realities of retirement. While many envision a carefree life filled with travel and leisure, we explore the actual costs associated with maintaining that lifestyle. From understanding essential versus lifestyle expenses to the importance of being mortgage-free before retirement, we break down the numbers you need to consider. We also discuss strategies for addressing potential shortfalls in retirement funding and the role of KiwiSaver. Join us as we provide practical insights to help you plan effectively for a secure and fulfilling retirement.