The New Peak – Détails, épisodes et analyse

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The New Peak

nicolamccrabbe

Business & Entrepreneuriat

Fréquence : 1 épisode/26j. Total Éps: 9

The New Peak Podcast

What if achieving exceptional results didn’t require sacrificing your wellbeing—or that of your best people?

The New Peak explores what it really takes to perform under pressure without burning out. Through honest conversations with high performers, athletes, researchers and leaders, we uncover the personal stories behind sustained performance—and what individuals and leaders can do to make it possible.

I’m Nicola McCrabbe, a leadership coach and speaker who combines practical experience with evidence-based insights to help people and organizations navigate pressure, sustain performance and build resilience in demanding environments.

The New Peak isn’t about endless hustle. It’s about achieving excellence with greater clarity, energy and long-term impact.

Follow the show and discover a more sustainable way to reach your New Peak.

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Données mises à jour le 23/10/2026

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https://www.linkedin.com/in/nicolamccrabbe/
2 partages
https://www.linkedin.com/in/natasha-rogers/
2 partages

https://nicolamccrabbe.com/test/burnout-quiz/
2 partages
https://nicolamccrabbe.com/coaching
2 partages

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She Said No to Another Qualification—After 16 Years

Épisode 9

mardi 1 septembre 2026 • Durée 20:10

Bethany Rodgers is Director of People at Sheffield Students’ Union and the first woman in her family to attend university. Her love of learning helped her build a meaningful career—but also led to 16 years of continual professional qualifications.

When she was invited to commit to another, Bethany decided she wanted something different: time with the people she loves and the freedom to walk her dog without feeling guilty about an assignment.

She and Nicola explore ambition, credibility and the trade-offs hidden behind apparent success. Listen for an honest conversation about choosing sustainable performance without rejecting hard work, ambition or growth.

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Everyone Thought She Was Fine. She Wasn’t.

Épisode 8

vendredi 24 juillet 2026 • Durée 22:33

Everyone thought Kimberly Lyall was fine. She was leading, rebuilding, and showing up — but behind the scenes, she was carrying an enormous amount of pressure.

In this episode, Kimberly shares her experience becoming a CEO at 26, navigating a devastating organizational crisis, and learning what it takes to lead through uncertainty without losing yourself.

A powerful conversation about leadership, responsibility, discomfort, and sustaining performance under pressure.

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High Performers Hide It Well Until They Can't

Épisode 7

vendredi 26 juin 2026 • Durée 28:01

In this episode, Robin shares what she actually sees in high performers under pressure: the physical signals that appear long before performance drops, the bio mechanical reality of dopamine spikes and rising cortisol, and why the body eventually stops waiting to be heard.

We also get into the "whirling dervish" moment — Robin's image of pulling yourself out of the tornado and standing in the eye of the storm — and her three buckets framework for sustainable performance across mind, body, and soul.

A grounded, practical conversation for high performers who want to sustain their best without paying the price later.

Ready to do something about it before the crash?

Robin O'Grady is an international speaker, corporate culture specialist, athletic trainer, aerial arts performer, and member of the CAPS National Board — and she reads bodies for a living

→ nicolamccrabbe.com/coaching

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The Perfectionism Trap and How to Get Out

Épisode 6

jeudi 21 mai 2026 • Durée 11:24

If you’re a high achiever or leader who looks successful on the outside but feels exhausted on the inside, this episode is for you.

In this solo episode of The New Peak Podcast, Nicola McCrabbe shares her personal journey with perfectionism, burnout, and the pressure to constantly prove herself. From growing up on a farm in Ireland to becoming a professor and eventually experiencing burnout twice, Nicola explains how perfectionistic thinking can quietly drain your energy, relationships, confidence, and health — even while you continue to perform at a high level.

This episode explores the hidden connection between perfectionism and burnout, why high performers often normalize stress, and how sustainable leadership requires a different approach.

If you struggle to switch off, constantly question whether you’re doing enough, or find it hard to enjoy success before chasing the next goal, this conversation will resonate deeply.

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What 6 Olympic Medals Taught Cindy Klassen About Pressure and Joy

Épisode 5

jeudi 30 avril 2026 • Durée 38:01

Six-time Olympic medalist Cindy Klassen joins Nicola McCrabbe to discuss the realities of performing under pressure, overcoming setbacks, and sustaining success over time. From getting cut from hockey teams to recovering from a career-threatening injury, Cindy shares the mindset shifts that helped her stay resilient and grounded. This conversation explores leadership, joy, perspective, and what it really takes to perform at a high level without burning out. A powerful episode for leaders, athletes, and high-performers alike.

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The "Fluff-Free" Framework for Leading People Without Burning Out

Épisode 4

jeudi 2 avril 2026 • Durée 17:40

What actually supports employees under pressure?

In this episode, Naomi shares insights from her research into employee well-being, revealing that emotional intelligence and communication—not perks—are what truly matter. We explore how leaders can build trust, support their teams, and sustain performance without burnout.

A must-listen for leaders navigating high-pressure environments.

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Leading Under Pressure: What leaders Miss!

Épisode 3

jeudi 19 mars 2026 • Durée 20:02

Leaders today face constant pressure to perform while navigating rapid change. But how do you sustain high performance without burning out yourself or your team?

In this episode of the New Peak Podcast, Nicola speaks with VP of Engineering, Jason Sanchez about leading through acquisitions, spotting early signs of burnout in high performers, and creating environments where individuals can thrive. They explore the importance of trust, intrinsic motivation, and helping people find the work that truly “fills their cup.”

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If the Laundry’s Overflowing, You Might Be Too

Épisode 2

mardi 24 février 2026 • Durée 20:14

What happens when you take on everything — and never say no?

In this episode of The New Peak Podcast, I’m joined by Natasha Rogers, who shares how carrying too much responsibility gradually led her into burnout.

It wasn’t one dramatic collapse. It was subtle. A growing impatience. Feeling stretched thin. Ignoring the quiet warning signs.

Until the “dirty laundry” became the breaking point.

That overflowing pile wasn’t really about laundry — it was the signal that something deeper needed attention.

Together, we explore:

• The pressure of always being the responsible one • Why high achievers struggle to say no • The emotional and physical signs of burnout • The moment she realised something had to change • How a trip home created space to reset • Learning to be kinder to yourself • Becoming more intentional about balance and boundaries

If you’ve been carrying too much, feeling less like yourself, or noticing the small signs you keep brushing aside — this conversation will resonate.

Burnout doesn’t always arrive loudly. Sometimes it looks like laundry you don’t have the energy to fold.

🎧 Listen and reflect: What might your “overflowing laundry” be telling you?

🎧 Episode Timestamps

00:00 – Welcome to The New Peak Podcast 00:42 – Life Before Burnout: Living Where You Work 02:23 – Sudden Work Overload & Three Roles at Once 03:19 – Personal Chaos & Family Crisis 04:23 – Early Warning Signs: “I Thought I Was Coping” 05:28 – The Breaking Point: Tears in the Interview 07:18 – Booking a Flight & The Dirty Laundry Moment 10:04 – Recovery Begins: Taking a Real Break 12:06 – Redefining Success & Choosing Joy 14:04 – Advice to Others: Trust Yourself & Speak Up 15:46 – Proud Quitting, Boundaries & Balance 19:16 – Final Reflections: Reflecting on What Truly Matters

📌 Connect & Resources

Connect with Natasha on LinkedIn:

Stepping Into Olympic Pressure for the 1st Time

Épisode 1

samedi 7 février 2026 • Durée 27:42

Hi everyone — welcome to the first episode of The New Peak Podcast! I’m Nicola McCrabbe, and my mission is to help leaders, high-performers, and anyone who wants to sustain pressure under pressure without burning out.

In this episode, I’m joined by Bianca Ribi, a bobsleigh athlete preparing for the 2026 Winter Olympics in Cortina, Italy. Recorded just before she hit the track, Bianca shares her incredible journey — from playing soccer, to firefighting, to Olympic bobsleigh — and how she stays resilient, motivated, and focused under enormous pressure.

Together, we explore:

What it really takes to pivot into a completely new sport
Overcoming fear, self-doubt, and setbacks
How to maintain focus, motivation, and trust with your team
Routines and strategies for peak performance without burning out

Whether you’re a high-performer, a leader, or just someone who wants to show up fully in life, this episode is packed with lessons on resilience, preparation, and mental strength.

🎧 **Episode Timestamps**

0:45 – First Olympics: how it feels right now 1:30 – From soccer & firefighting to bobsleigh 3:00 – Discovering bobsleigh and stepping into elite sport 6:00 – Performing under pressure (firefighting mindset) 7:35 – The hardest part of transitioning sports 9:28 – Self-doubt, fear, and setbacks 10:45 – Learning how to work with fear 11:55 – Staying motivated when progress is slow 13:30 – When the Olympic dream felt out of reach 16:15 – Pushing hard without burning out 17:58 – Preparing with less than a month to go 20:22 – Trust, teamwork, and teammates 21:33 – Standing at the start line: emotions 23:23 – What this journey reveals about resilience 25:58 – Crossing the finish line

📌 Connect & Subscribe

Subscribe to The New Peak Podcast on Apple Podcasts, Spotify, or your favorite app
Follow me for tips on resilience, leadership, and thriving under pressure: [Nicolamccrabbe.com / https://www.linkedin.com/in/nicolamccrabbe/]

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The New Peak – Détails, épisodes et analyse

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