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Explorez tous les épisodes du podcast The Neurodivergent Report

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TitreDateDurée
Nature & ADHD: The research says to look outside!28 Mar 202500:43:09

Can I interest you in some nature to improve your mood?

I know what you're thinking... but hear me out!

Research suggests you don’t actually have to go outside to experience nature’s mood-boosting benefits.

Curious? Here’s what’s inside:

🌿 More greenery = more chill

🌎 What makes nature awe-inspiring?

🛏️ How to connect with nature when you can’t leave your bed

However you are able to engage, thank you for being here!


📢Follow us @ndreportpod & send us pics, audio, or video of you being in nature!!!

🔗 Connect with us: Sarah | J.Q.

🎙️ Want to be a guest? Fill out this form and we’ll get back to you within the week!

🌍 Learn more at ndreportpod.com


References:

📄 2021 review on exposure to nature

📄 2024 Systematic Review

Pro-Photographer Don Orkoskey on Confidence, Storytelling, & ADHD21 Mar 202500:50:23

Do neurodivergent brains do art differently?!

That's why I sat down with Don Orkoskey, professional nature photographer and instructor, to find out what he's observed from his students over time.

Curious about our chat? We dive into things like:

  • Photography as a form of communication..
  • Self-employment success with ADHD!
  • Post-diagnosis healing of negative self-talk & other identity reconstruction


However you're able to engage, thank you for being here!


Don wrote an e-book! Check it out here!

Connect with Don:

LinkedIn | IG

Personal Website | Linktree


If you want to be a guest on the show, please fill out this form and we will get back to you within the week!


Connect with The Neurodivergent Report on socials!

Coming Soon19 Feb 202500:01:06

Accessible scientific knowledge, by and for exuberant neurodivergent personalities.


Wanna contribute? https://forms.gle/uZsUavRVDtW8BtPSA


Thanks for being here!

Neurodivergence 101: The Theoretical Showdown11 Apr 202500:42:11

How do kindness, cognition, and community intersect in the neurodiversity conversation?

In this episode, I’m joined by J.Q. Walker as we dive deep into the language, theory, and lived experiences that shape our understanding of neurodivergence.

We talk about how something as simple as a fidget toy can reflect a growing awareness of sensory needs... & how the way we talk about what's “normal” plays a powerful role in how neurodivergent individuals are broadly perceived and treated in society.

Curious about what else is inside?

  • Defining terms like neurodivergent, neurodiversity, and epistemic injustice

  • Unpacking the 4E theory of cognition

  • Differentiating between charity work and justice work

This episode is for anyone interested in how ideas like mental health, identity, and societal norms shape our everyday experience—and what it might look like to reimagine those systems with compassion and curiosity.


However you are able to engage, thank you for being here!


Source: (2021) From neurodiversity to neurodivergence: the role of epistemic and cognitive marginalization



📢Follow us @ndreportpod

🔗 Connect with us: ⁠Sarah⁠ | ⁠J.Q.⁠

🎙️ Want to be a guest? ⁠Fill out this form⁠ and we’ll get back to you within the week!

🌍 Learn more at ⁠ndreportpod.com

Building The Neurodiversity Directory with Ronnie Cane04 Apr 202500:43:30

Looking for a simple directory of Neurodiversity supports?

I had the chance to chat about the power of connection, accessibility, and self-discovery with Ronnie Cane, the creator of The Neurodiversity Directory!


Curious? Here’s a bit of what’s inside:

🫶 Accessibility, connection, and community are essential for thriving

☯ Emotional regulation is a privilege, but should remain a goal

💪 Learning how to ask for help is a strength


However you are able to engage, thank you for being here!


🔎Looking for Ronnie?

Website | LinkedIn | The Neurodiversity Directory


📢Follow us @ndreportpod

🔗 Connect with us: ⁠Sarah⁠ | ⁠J.Q.

🎙️ Want to be a guest? ⁠Fill out this form⁠ and we’ll get back to you within the week!

🌍 Learn more at ⁠ndreportpod.com⁠


Psych Evaluations done right! Interview w/ Dr. Jessica McCarthy16 May 202500:48:10

This week on The Neurodivergent Report, we’re joined by licensed clinical psychologist, school psych, and ADHD mom Dr. Jessica McCarthy. As someone in the midst of autism evaluations for my toddler, I really valued this conversation.Curious what else is inside:

  • Why so many kids (and adults!) are missed by the current diagnostic systems
  • How to spot red flags during the evaluation process & what questions parents can ask instead
  • The confusing mish-mash of ADHD, autism, dyslexia, and anxiety—and why it matters to get to the heart of a problem
  • Secret plans to meet up in NYC!

However you are able to engage, thank you for being here!With love, Sarah 💜


Looking for Dr. Jessica?

https://elementspsych.com/

https://www.instagram.com/dr.jessica.mccarthy/

📢 Connect with Us

Follow 👉 @ndreportpod

Apply to be a guest 🎤 ndreportpod.com

ADHD Support Beyond SMART Goals: Interview w/ Eliza Barach, PhD14 May 202500:56:01

This week on The Neurodivergent Report, Sarah is joined by cognitive psychologist and ADHD coach Dr. Eliza Barach, PhD. Eliza blends rigorous research with lived experience to help high-performers with ADHD—no silver bullets required.

Curious about what's inside:

  • Why ADHD strategies “expire” (and how to build a rotating toolbox)
  • The truth about object permanence vs. prospective memory
  • How to hijack emotional connection to make routines stick


Whether you’re an ADHD executive-functioning coach, a neurodivergent parent, or simply curious, you’ll walk away with science-backed, heart-centered tools for managing executive dysfunction with compassion.

However you’re able to engage, thank you for being here!

With love,

Sarah 💜


🔗 Resources & Links

Find Eliza: neural-revolution.com


📢 Connect with Us

Follow 👉 @ndreportpod

Apply to be a guest 🎤 ndreportpod.com

Nervous System Regulation: Interview with Lindsey Kee07 May 202500:52:27

✨ This week we're talking to Lindsey Kee about how to shift from survival mode to whole body regulation

Welcome to another episode of The Neurodivergent Report — where we break down current events, research, and lived experiences, neurodivergent style!

This week, I’m joined by executive coach Lindsey Kee for a balanced conversation about burnout, nervous system literacy, and reclaiming well-being as a late-diagnosed neurodivergent woman!

Curious about what's inside?

  • the real impact of chronic/inflammatory stress
  • why belly breathing might be your nervous system’s new best friend
  • the nervous systems, explained & abridged


However you're able to engage, thank you for being here. 

With love, Sarah 💜


📢 Follow us @ndreportpod

🎙️ Want to be a guest? ⁠⁠⁠Apply on our website!⁠

🌍 Learn more at ⁠⁠⁠ndreportpod.com⁠


Looking for Lindsey?

  • Personal Website: lindseykee.com

  • Linked in: https://www.linkedin.com/in/heylindseykee/

Neurodivergent and Misunderstood: Fixing the Media Narrative02 May 202500:45:31

Welcome to the first episode of Current Neuro-divergEVENTS — where we break down current events, neurodivergent style!

We’re your hosts, Sarah and J.Q., and today we’re diving into the recent media frenzy around ADHD and autism.

From the controversial NYT Magazine article to RFK Jr.’s comments and expert clapbacks from Dr. Russell Barkley and ADDitude Magazine — we’re covering it all.

👉 Curious about RFK Jr.’s Aunt Rosemary?

🤔 Wondering why the media has a moral responsibility to get this right?
Let’s talk about what’s going wrong—and what we can do about it.

However you're able to engage, thank you for being here.
With love, Sarah 💚


📢 Follow us @ndreportpod

🔗 Connect with us: ⁠⁠Sarah⁠ ⁠| ⁠⁠J.Q.⁠

🎙️ Want to be a guest? ⁠⁠Apply here

🌍 Learn more at ⁠⁠ndreportpod.com


📚 References

Neurodivergence 101: Acceptance vs. Stigma25 Apr 202500:43:38

Ready for part 2?!

This week on The Neurodivergent Report, JQ and I dig into the complex nature of neurodivergence— Together, we’re exploring the neurodiversity paradigm and the very real importance of supporting neurodivergent folks in inclusive, nuanced, and individualized ways.

💡 Curious about what’s inside?

  • Empathy across neurotypes
  • Why stigma leads to worse mental health outcomes
  • The power of inclusive research
  • Respectful communication and community engagement

  • However you’re able to engage, thank you for being here!

  • With love,

    Sarah 


    📖 Source: (2022) “The Neurodiversity Approaches” https://doi.org/10.1159/000523723


    📢Follow us @ndreportpod

    🔗 Connect with us: ⁠Sarah⁠ | ⁠J.Q.⁠

    🎙️ Want to be a guest? ⁠Fill out the form⁠ on our website and we’ll get back to you!

    🌍 Learn more at ⁠ndreportpod.com

    The Autistic’s Guide to Self-Discovery: Author Sol Smith on stimming, parenting, and identity18 Apr 202500:58:45

    Sol Smith—author of The Autistic’s Guide to Self-Discovery—visits The Neurodivergent Report for a rich and authentic conversation about identity, parenting, and what it means to recognize your neurodivergence later in life.

    Curious for more?

    • How to write a book in 4 days
    • Lateral thinking & AuDHD
    • Self-maintenance vs. self-care?


    Whether you’re navigating a new diagnosis or supporting someone who is, this episode is a gentle and affirming must-listen.

    However you are able to engage, thank you for being here!


    Looking for Sol?

    TikTok ( better_sol )  

    Instagram ( theprofessorsol ) 

    Facebook ( solsmith⁠ ) 

    YouTube   ( Professor_Sol )

    LinkedIn ( sol-smith-mfa-eds-ms-cas-7955364 ) 

     

    📖 Check out his book here! (https://a.co/d/dO0dUh6)


    📢Follow us @ndreportpod

    🔗 Connect with us: ⁠Sarah⁠ | ⁠J.Q.

    🎙️ Want to be a guest? ⁠Fill out the form⁠ on our website and we’ll get back to you within the week!

    🌍 Learn more at ⁠ndreportpod.com

    Listener Interview: The Cost of Being Misunderstood at Work w/ Jad21 May 202500:48:02

    🚨 Trigger Warnings

    Layoffs and workplace discrimination

    Burnout and stress-related mental health impacts

    Gaslighting and invalidation of neurodivergent needs


    Welcome to the first official Listener Interview segment on The Neurodivergent Report!

    What happens when you're performing well at work—but still don't belong? In our first listener spotlight, Jad shares their story of diagnosis, challenges in the workplace, and hopes for moving forward.

    In this episode, we sit down with Jad, a software engineer, world traveler, and proud member of the NeuroSpicy community.

    Curious about what’s inside:

    • The difference between being diagnosed and receiving treatment
    • The harm of corporate “neurodiversity inclusion” without actionable steps
    • What it’s like to be high-performing but still perceived as a “problem”
    • The double-edged sword of masking less at work


    This is a raw conversation about empty DEI efforts and being made to feel “too much” at work—and learning to live a life where your full self is accepted.

    However you’re able to engage, thank you for being here.

    With love,

    Sarah 💜


    🔗 Resources & Links

    @whereisjad

    https://www.instagram.com/whereisjad


    📢 Connect with Us

    Follow 👉 @ndreportpod

    Apply to be a guest 🎤 ndreportpod.com

    © My Podcast Data