In this sixthteenth episode of  'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris.

Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversation with an inspiring person. Thank you Sophia. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON SOPHIA.

Sophia supports amazing humans like you struggling with impulsive eating, food noise over restriction and binge eating. She runs her business Apollo Nutrition and hosts the Apollo Nutrition Podcast. 

Check out Sophia links - 

Website - https://apollonutrition.co.uk/

Linktree - https://linktr.ee/Apollonutrition

Instagram Main - https://www.instagram.com/sophia_apollo_nutrition   Podcast Spotify - https://apollonutrition.co.uk/    

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fifteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna.

Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life.  

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON ZOE.

Zoe supports sensitive souls with busy brains find calm and confidence in a life that feels more aligned with them. 

Check out Zoe links - 

Website - https://www.zoejoanna.com/

Instagram Main - https://www.instagram.com/zoejoannacoaching    Facebook - https://www.facebook.com/zoejoannacoaching/  

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fourteenth episode of the Me, Myself and ND series Owen sits down with ND advocate and writer Charis Hawkley who shares her experience with Dyspraxia and how it presents for her. We talk about her inspiring journey through university, her writing and her thoughts of her Self-diagnosed Autism. Thank you to Chari for being on our show.     

Check out Charis's links.

Vote Now   https://www.nationaldiversityawards.co.uk/awards-2025/nominations/charis-hawkley/   https://m.youtube.com/watch?v=YCacrc3jFcE&t=3s&pp=ygUSZHlzcHJheGlhIG1hZ2F6aW5l   https://www.dyspraxiamagazine.com/   https://nationalneurodiversityshows.com/midlands-show/   https://alifelessordinaryds.wordpress.com/tag/dyslexia-diagnosis/   https://www.freshered.com/what-its-like-studying-at-university-with-dyslexia/   https://www.freshered.com/my-struggle-to-accept-my-autism-autism-acceptance-week/   https://www.dyspraxiamagazine.com/blogs/articles/one-thing-we-would-like-you-to-know-about-dyspraxia   https://www.dyspraxiamagazine.com/blogs/articles/dyspraxia-and-fencing   https://www.dyspraxiamagazine.com/blogs/articles/history-of-dyspraxia   https://www.dyspraxiamagazine.com/blogs/articles/i-m-not-just-lazy   https://www.dyspraxiamagazine.com/blogs/articles/the-positive-aspects-of-dyspraxia-written-by-charis-gambon   https://www.harnessmagazine.com/my-disability-story/   https://www.redbrick.me/we-are-dyspraxic-and-we-are-sick-of-judgment/   https://www.redbrick.me/spotlight-on-hidden-disabilities/   https://www.ntu.ac.uk/about-us/news/news-articles/2024/04/my-alumni-story-charis-hawkley     More about the show

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

In this seventh episode of  'THE ND THRIVE GUIDE' we welcome Health Coach Olena Baker. Olena is Holistic Health & Resilience Coach Empowering Women Recovering From Chronic Fatigue, She has experience working with the Neurodivergent Population and has a focus on the nervous system & polyvagal theory   Owen and Olena discuss the Nervous System and how it is affected by a Neurodivergent brain. We also discuss how we can use our nervous regulation to help reduce the intensity of our ND presentations. We dive into 'Polyvagal Theory' and how it can help us understand our experience of life.   

Follow links for more on Olena Baker and her work  

Facebook https://www.facebook.com/OlenaBaker.HealthCoach

Instagram https://www.instagram.com/olenabaker.healthcoach/

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share&ltsid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

 TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this thirteenth episode of the Me, Myself and ND series Owen sits down with the passionate Andy Ryan who shares his experience with his Self-diagnosed Autism and how living his truth has opened up his life to exploration. We also cover his experiences with seeing a therapist regularly and dive into how being Neurodivergence can impact us in the workplace. Thank you to Andy for being on our show.    

Check out Andy's instagram and TikTok

Instagram https://www.instagram.com/neuro.narrative?igsh=MWJ1bDU1Y3E3MzBmMg==   Tik Tok https://www.tiktok.com/@neuro.narrative?_t=ZN-8uVidxYF87y&_r=1   More about the show

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

In this twelfth episode of the Me, Myself and ND series Owen sits down with the amazing Lucy Czech who shares her story of late diagnosis of ADHD and how it changed her life. Lucy tells us her experiences as a mother with ADHD within a Neurodivergent family unit and how she left her successful career to set up her own plant shop business. A motivated, inspiring and hopeful person. Thank you to Lucy for being on our show.    

Check out Lucy's instagram 

Instagram    https://www.instagram.com/lucy.every.day   More about the show

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

In this sixth episode of  'THE ND THRIVE GUIDE' we welcome Psychotherapist and Counsellor Kate Hough.    Katie shares her story towards her Neurodivergence Diagnosis and how it informs her therapy practice. Then Kate takes us through how Psychotherapy and counseling helps those with Neurodivergence. We cover how an ND informed therapy space is so important, how to work through shame and grief post diagnosis and the approach to transform our relationship with ourselves.   

Follow links for more on Katie and her work 

Website https://www.dotswellbeing.com/

TikTok https://www.tiktok.com/@dotswellbeing

Instagram https://www.instagram.com/dotswellbeing/

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share&ltsid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

 TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Epi 110 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11  

In this eleventh episode of the Me, Myself and ND series Owen sits down with friend of the show Steph Meissner who shares her story through chronic illness and being housebound for over a year. She shares her experience of knowing she is Neurodivergent and the pain of having to wait for diagnosis on an endless waiting list. This is moving and emotional conversation about living purposefully and making the most of life despite the hardship. 

Check out Steph's instagram 

Instagram    https://www.instagram.com/sclerodermahacks?igsh=dmc0enliN3NmeGl2   Steph's Story About Her Dad (Voiced by Owen)   https://youtu.be/Pdc9FvoSRU4?si=O6QFyFkeYCl97mZS    More about the show

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

In this special edition episode of the ND and Free Podcast series Owen tells his story about Neurodivergence and his life before it. He is interviewed by guest host Charlotte about his run up to diagnosis, how it felt to discover he had ADHD and how hard life was for the 40 years before. An emotional conversation but raw and honest in a important way. Owen hopes it can help people who are listening.    More about 'the ND & FREE' Podcast series   Find Charlotte via her linktree

https://linktr.ee/Charlottefryadhdcoach?utm_source=linktree_profile_share&ltsid=48519484-fc4f-4353-96a7-100d90f29457

 Check out Charlotte's Website -

https://www.elephantinthemind.com/

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this tenth episode of the Me, Myself and ND series Owen sits down with the inspiring mother Michelle Jacques who is spreading awareness of ARFID, Avoidant/Restrictive Food Intake Disorder. This is a special edition episode that has the aim to dive into and share information around conditions, comorbidities and other Neurodivergent related issues.   .

Michelle shares her son's experience with ARFID and how as a mother she has to work around his sensory issues around food. We talk about the misconceptions around ARFID and how it relates to Neurodivergence. Thank you Michelle.

Check out Michelle's links

Instagram    https://www.instagram.com/arfid_life_uk?igsh=d3Jjc21mdzFxM21t   LinkTree   https://linktr.ee/arfidlifeuk?utm_source=linktree_profile_share&ltsid=55151f37-933e-4ad0-a32f-9e9ab312cbb0  

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

 

In this ninth episode of the Me, Myself and ND series Owen sits down with the legendary runner and overall human Tom. Tom shares his journey with Autism and ADHD on his social media channels as well as his passion for running and how it helps him in many ways.

Tom shares his story towards diagnosis, his experience with medication, nearly losing his leg and how running has helped him. Thank you Tom.

Check out Tom's links

 Instagram    https://www.instagram.com/tom_gilding?igsh=dzYxem0wdms1dTdn   TikTok   https://www.tiktok.com/@tom_gilding?_t=ZG-8tdUSFKDL7Y&_r=1  

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fifth episode of  'THE ND THRIVE GUIDE' we welcome Neurodivergent Therapist Katie Andrews.   

Katie shares her story towards her Neurodivergence Diagnosis and how it led to supporting other people. We discuss how Trauma influences Neurodivergent presentations and how a neurodivergent brain can be more impacted by traumatic events. We talk about shame and how to work through it. A fascinating conversation with so much hope.

Follow links for more on Katie and her work 

Linktree https://linktr.ee/neurodivergenttherapyspace

Website https://www.neurodivergenttherapyspace.com/

Instagram https://www.instagram.com/neurodivergent_therapist_uk

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share&ltsid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

 TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fourteenth episode of  'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph.

Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes.  We hear Steph's story of late diagnosed ADHD and why she does what she does. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON STEPH.

Steph provides compassionate therapy services tailored to your needs. As a late diagnosed ADHD'er Steph is passionate about supporting the ND community. 

Check out Stephs links - 

Website - https://therapywithsteph.co.uk/ 

Instagram Main - https://www.instagram.com/the.therapists.edit/  

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fourth episode of  'THE ND THRIVE GUIDE' we welcome Wellbeing Coach Charlotte Crawford. 

Charlotte shares her story towards an Autism Diagnosis and how it leads to supporting other people. We discuss burnout, procrastination, self-care and honoring our passions as Neurodivergent people.

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share&ltsid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

TikTok -

https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this eighth episode of the Me, Myself and ND series Owen sits down with the inspiring Gemma. Gemma is an Neurodivergent advocate and Justice Warrior fighting for change especially in her country of Wales, UK. She is also the host of the podcast 'Rhannu'r Baich' a Welsh speaking podcast on all things mental health.

Gemma shares her journey to a Autism diagnosis and the impact of her life prior to the diagnosis. She also tells us all about the amazing work she is doing with her social media presence and podcast to cultivate change across Wales. A passionate conversation. Thank you Gemma.

Check out Gemma's links

  https://www.instagram.com/my_neurospicy_journey?igsh=OTlha2JmbmllcGNi   https://www.instagram.com/rhannurbaich?igsh=eGE0ZXRoeXFmdDdn   https://open.spotify.com/show/75KS639Nd9qLtq8rQvUicB?si=3Ol-BCbASk-5Qt3keRwZVQ   https://podcasts.apple.com/gb/podcast/rhannur-baich/id1784257417  

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this third episode of  'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett. 

Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world.  A chat full of insight and ways to help ourselves. 

More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality of life and wellbeing.

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

Check Out Esther's Podcast on YouTube

https://www.youtube.com/@ADHD-Generations/featured 

Check out Charlotte's Website -

https://barrettcoachingandtraining.com/ 

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share&ltsid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

TikTok -

https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this seventh episode of the Me, Myself and ND series Owen sits down with the powerhouse Jack Ellis. Jack is an ADHD advocate and speaker and the creator the fidget toy business 'Neurocandy.com'.

Jack shares his, at times heartbreaking story of childhood and how he built a life for himself after his ADHD diagnosis. A powerful story about thriving after adversity and not letting our neurodivergence rule of lives. Thank you Jack.

Check out Jacks social media and NeuroCandy shop.

NeuroCandy - The Home of the Fidget Toy!

https://neurocandy.com/   Jacks Other Links    https://bio.site/Neurocandy  

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this second episode of  'THE ND THRIVE GUIDE' we welcome ADHD coach Charlotte Fry. 

Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach. We hear Charlotte's heartbreaking story that led to a inspirational mission. A real and authentic conversation about how Neurodivergence doesn't need to hold us back.

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

 

Find Charlotte via her linktree

https://linktr.ee/Charlottefryadhdcoach?utm_source=linktree_profile_share&ltsid=48519484-fc4f-4353-96a7-100d90f29457

 

Check out Charlotte's Website -

https://www.elephantinthemind.com/

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share&ltsid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

TikTok -

https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this sixth episode of the Me, Myself and ND (In this case covering ASD and Autism) series Owen sits down with the podcast host Jack Newton of 'Auticast'.

A powerful in depth conversation in which we hear Jack's story of pre and post diagnosis and how ASD / Autism compares with ADHD. We bond over the journey as Neurodivergent people in a Neurotypical world. Thank you Jack for joining us.

Check out Jack's podcast -

The Auticast Podcast

https://www.instagram.com/auticast_podcast?igsh=MWs2NHZsZTl1dWR5eA==   

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram- https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fifth episode of the Me, Myself and ND series Owen sits down with the returning Darren Cammock, host of 'Me and ADHD Podcast'.

A epic in depth conversation in which Owen 'Combined Type' and Darren 'Inattentive Type' look at what is similar and whats different bewtween these two ADHD types. Thank you Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share&ltsid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54  

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this first episode of  'THE ND THRIVE GUIDE' we welcome organizing coach and podcast host Megs Crawford. 

Megs shares her why for wanting to support those we ADHD, her diagnosis journey and exploring how Adhd'ers can organize and declutter their spaces. We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation full of ideas and motivation.  

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

Check out Megs links -

https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share&ltsid=81452657-71d6-409b-b4ac-caf5647106ac

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fourth episode of the Me, Myself and ADHD series Owen sits down with the inspiring Darren Cammock, host of 'Me and ADHD Podcast' who shares his journey to his ADHD Diagnosis and beyond.

A fascinating conversation about self worth when you don't know why you struggle, what diagnosis so late on in life feels and how we can use our truth to build something purposeful. We talk all about the psychology of pre, during and post diagnosis. Thank you Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share&ltsid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54  

'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond.

A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma.

More about Emma and her business

Soulfully You - Emma Burns Reflexologist and Wellness Coach  

I guide women into a place of deep and profound healing - both through the hands-on experience of Reflexology and the emotional-mental guidance of Wellness Coaching.

My practice is a loving, non-judgemental, and intimate space.

You're invited to show up as you are - in all your loving, messy authenticity.

  Website - https://www.emmaburnsreflexology.co.uk/  Facebook - https://www.facebook.com/share/17kYaHp48w/

 

More about series

'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this thirteenth episode of  'THE ND THRIVE GUIDE' we welcome ADHD Business Coach and founder of 'ADHD EMPIRE" Amie Barlow. 

Owen and Amie how ADHD can get in the way of running a business or even starting but also how our ND brains can lead us to success. We also hear part of Amie's story and her ND acceptance and hear how she manages her life as a powerhouse business owner and entrepreneur. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON AMIE BARLOW

Amie helps ambitious women use their Neurospace to their competitive advantage. I guide high-performing ADHD women to shed ‘good girl’ rules reclaim their authentic voice & align with their soul’s power

Check out Amie's links - 

Linktree https://linktr.ee/Amiebfit_?utm_source=linktree_profile_share&ltsid=ee7574ef-69a0-4055-a7ad-394d1d6e3fdb   Instagram Main - https://www.instagram.com/_amiebarlow/   Instagram Business - https://www.instagram.com/adhd.empire/   ADHD Chatter Interview - https://youtu.be/SWDn4KX1ESc?si=8WrWcpvGrPEL-dGY  

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this second episode co-hosts and real life ADHD partners Owen and Carla-Jo talk through the journey post diagnosis. Their cover how to make peace with our ADHD presentations, how to tend to ourselves when we struggle and how hope can be present for our future. 

More about series

'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult life for it. 

 

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this Second episode of the Me, Myself and ADHD series Owen sits down with the inspiring Artist Eli Trier who shares her journey to ADHD Diagnosis and beyond. A lovely and motivating conversation about her Autism and ADHD presentations and how they interact. We touch on her amazing art, running a business within the creative space and living her absolute passionate truth. 

More about Eli and her business

Elinor Trier is a neuroqueer and AuDHD artist, writer, podcaster, YouTuber, dopamine dealer, and founder of Elinor Trier Studio, where she creates artwork that reminds you that you're not the 'odd one out', you're 'one of a kind’. Her artwork is in private collections worldwide, and her ideas have been featured in multiple media outlets, including the Nautilus Silver Award-winning book Creatrix: She Who Makes.   Elinor Trier   Website: https://www.elinortrierstudio.com/ Instagram: https://www.instagram.com/elinortrierstudio Podcast https://www.elinortrierstudio.com/podcast YouTube: https://www.youtube.com/@ZuzusHausofCats

 

More about series

'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this first episode of the Me, Myself and ADHD series Owen sits down with the inspiring Sarah Delaney who shares her journey to ADHD Diagnosis and beyond. A open and insightful conversation about her ADHD presentations, struggles to study her degree, issues with executive functioning and the feeling of low self-worth.  

More about series

'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

 

More about 'the ADHD & FREE' Podcast series

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this first episode co-hosts and real life partners Owen and Carla-Jo set out the mission for the podcast series and discuss the grief of the past after getting a diagnosis, feeling lost when we were younger and what discovering our truth meant.

More about series

'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult life for it. 

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this episode Owen shares his reactions and thoughts on his official ADHD diagnoses. What does this mean for him and the podcast? How will he move forward. From our next episode we will be interviewing guests. It is time to shine a light on Neurodivergent ways of life.

Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

 

 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen 

In this episode Owen shares how he has no memory of early childhood but luckily has school reports and he goes through all the things he struggles with in life. All this ahead of his ADHD assessment in a weeks time. Follow him on his journey step by step. 

Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help. 

Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen 

In this episode Owen shares how he got on filling out the initial assessment forms, what could happen if he doesn't get the formal diagnosis and the current state of the ADHD assessment industry. Follow him on his journey step by step. 

Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help. 

Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen 

In this episode Owen shares what has been happening as he booked in a ADHD Assessment. We look at what happens ahead of session and also the lists for the 3 types of ADHD. Follow him on his journey step by step. 

Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD.  The Superpowers. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help. 

Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen 

 

Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can. 

In this episode Owen shares his first steps towards seeking a ADHD diagnosis. Follow him on his journey step by step. Here we explore the steps to a diagnosis, what it could mean and what to be aware of both medically and personally. 

Welcome to the Awareness Space Podcast. A podcast raising awareness of Neurodiversity focusing on ADHD, AUTISM & AUDHD.  The Superpowers. Host Owen Morgan shares his journey towards a potential diagnosis in real time each week. We also want to interview those living with Neurodiversity and also experts and practitioners who help. 

Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD. - the_awareness_space_podcast 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen 

Find us on Podbean, Spotify and Apple Podcast and google podcasts. Rate and follow if you can. 

Host, Owen shares his current struggles and how hopelessness around healing has at times left him feeling broken. An honest reflection on a life where anxiety, stress and gut wrenching sensations leads the way. What do we do when the therapy, research, training and daily practises aren't fully helping. He is not sharing advice on this but sharing his experience. 

AVAILABLE NOW ON SPOTIFY

Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode. 

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. 

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below. 

Thank you for supporting the show, 

Owen 

Find us on Podbean, Spotify and Apple Podcast.

In this twelfth episode of  'THE ND THRIVE GUIDE' we welcome Neurodiversity in the Workplace coach and ADHD Coach Franck Brown. 

Owen and Franck talk about Neuroscience and the research around ADHD. We discuss brain functions, what we know about the brain in regards to ADHD and look at some of the research being conducted to help us better understand a Neurodivergent brain. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

Check out Franck's links -

Website https://www.consciousclarity.co.uk/   Podcast https://www.consciousclarity.co.uk/podcasts/conscious-curiosity   LinkedIn https://www.linkedin.com/in/franckbrown/

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website https://www.ndandfree.com/

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages. 

He touches how our stories about ourselves control our lives, how we can retrain our brain and using compassionate acceptance to find more ease. 

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching  - Audio's available now. 

Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_

Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode. 

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below. 

Thank you for supporting the show, 

Owen 

Find us on Youtube, Podbean, Spotify and Apple Podcast.

In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages. 

He touches on the truth about meditation, how to elevate our lives & tending to our bodies

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching  - Audio's available now. 

Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_

Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode. 

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below. 

Thank you for supporting the show, 

Owen 

Find us on Youtube, Podbean, Spotify and Apple Podcast.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with 3 previous guests, Alyssa Scolari, Maggie Hayes & Brave New Matt --

On this panel show Owen & his friends discuss the 7 key components to healing & flowing wellbeing. Owen reflects on 99 interviews & the things that came up time & time again from guests. Alyssa, Maggie & Matt share their thoughts & add their spin to these powerful behaviours, approaches & life essentials --

Time Stamps for questions --

What does Self-Awareness mean to you & how do you integrate into your life? – 06:58 --

The key themes that show up in the well life & healing journey.... 1. Safety is essential to heal? Your thoughts? – 12:20 --

2. Self-Compassion is vital? Your thoughts? – 19:20 --

3. Cultivating a healthy relationship with your body? Your thoughts? – 28:00 --

4. Having meaning & purpose matter? Your thoughts? – 40:08 --

5. Acceptance & being with emotions is a foundation? Your thoughts? – 51:50 --

6. A consistent daily practice rewires our brain & nervous system & also creates a new way to be in the world? Your thoughts? - 59:05 --

7. Community soothes the soul? Your thoughts? 01:11:27 --

What is your message of hope? – 01:21:30 --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy --

We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology --

We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details --

Maggie Hayes -- 

Maggie is the creator & founder of RISE - a Somatic container with 1:1 coaching, yoga & meditation offerings. Maggie created a process that uses awareness, the breath & the body to reveal & release subconscious programming & find fulfillment through self confidence & trust. Instagram - https://www.instagram.com/itsmaggiehayes/ --

Alyssa Scolari -- 

Alyssa Scolari, LPC Clinician & Speaker Alyssa is a speaker & psychotherapist, treating adults & adolescents with trauma & eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. Alyssa is a trauma survivor herself, & has made it her passion in life to help others on their road to recovery from trauma. Instagram - https://www.instagram.com/lightaftertrauma/ --

Brave New Matt -- 

Brave New Matt is a writer, speaker, & mentor. He is on a journey to become his highest self & is sharing the lessons he is learning along the way to empower others to become their highest selves as well. . Instagram - https://www.instagram.com/bravenewmatt/ --

Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this rewind episode from June 2020 we talked with coach John Eli --

This is the second of our rewind episodes - Re-releasing previous episodes from Owen's first podcast show. 'Man Cove Wellbeing' from 2020. Owen talks with John about his work with Men, how mindset can help us and how awareness can help us remain steady in life ---

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal --

The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within? --

This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --

Time Stamps --

Questions asked --

Intro and John's journey to becoming a coach - 01:25 --

Question 1 - What is Mindset? - 08:51 --

Question 2 - How can we help ourselves when we are struggling? - 23:11 --

Question 3 - Where are we with men's health in 2020/21? - 36:55 --

Question 4 - Final meesage of hope and where we can find John - 01:15:00 --

Our Guest Details. John Eli Virtual Mindset Coach --

LinkTree - https://linktr.ee/the.john.eli  --

Website - https://john-eli.com/ --

Instagram - https://www.instagram.com/the.john.eli/ --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ --

Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Charlotte and Jonathan from Wellness Theory --

Owen talks with Charlotte and Jonathan about what stress is, how we can cultivate a stress free life and discover their 4 phase human blueprint --

 

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --

Time Stamps --

Questions asked --

Intro and his 2020 review and the importance of daily habits - 01:40 --

Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life?  - 19:30 --

Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 29:15 --

Question 3 - How does stress affect us, our body and our mind? - 45:25 --

Question 4 - How do we begin to move towards a more steady and resilient way of life - 01:08:18 --

Question 5 - Can you share with us more about the 4 phase human blueprint? - 01:30:00 --

Question 6 - How does your future look with your career and client work? - 01:43:00 --

Questions 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:44:45 --

Our Guest Details --

Charlotte and Jonathan --

Wellness Theory --

Charlotte and Jonathan of The Wellness Theory. They help successful men and women to eliminate stress, calm a racing mind, feel in control of emotions, build a healthier future and live a stress-free life (that lasts). They are also fellow podcasters --

Instagram - https://www.instagram.com/wellnesstheory/ --

Website - https://www.thewellnesstheory.com/  --

Facebook - https://www.facebook.com/groups/607178219814869/ --

Apple Podcast - https://podcasts.apple.com/ae/podcast/the-wellness-theory/id1501760869 --

Linktree - https://linktr.ee/wellnesstheory --

Based in the UK --

Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -

Welcome everyone to The Awareness Space Podcast that explores human experience --

In this episode with talk with Jason from 'We At One Life Coaching'. Owen and Jason talk all things self-worth, self compassion and how to cultivate healthy boundaries. We hear about Jason's story of overcoming major IBS and what led to his life coaching dream --

Our Mission -

When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --

EPISODE 11 - 'The Power of Self-Worth' With guest Jason of ' We At One Life Coaching '--

Time Stamps --

Questions asked --

Intro and his 2020 review - 01:35 --

Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 13:30 --

Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? Overcoming IBS and anxiety. - 29:45 --

Question 3 - How do you feel self-worth can be built upon within the present moment and beyond? How can we cultivate self compassion and health boundaries?. - 01:00:10 --

Question 4 - How does your future look with your career and client work? - 01:32:25 --

Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:35:00 --

Our Guest Details--

Jason Fully certified Lifecoach. He is the founder and CEO of 'We At One Life Coaching' --

Website - www.weatonelifecoaching.com --

Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --

Facebook - Coming soon --

His vision for his clients is that of optimal health, wellbeing and happiness. He is here to help you clarify what it is you really want out of life and how you are going to achieve this. You will discuss and assess your present and then empower you to work on your future. He believes confidence is the key to success. As your Coach, his goal is to help give you confidence to change aspects of your life that you may need improving. He specializes in Self-Worth. How you view yourself defines how the world treats you. As your Life Coach, Jason will help you to believe in yourself. Using powerful questions and natural healing techniques, you can work together to help you remove negativity from your life and replace it with powerful positive change. The Healing Journey begins here. --

Based in the United Kingdom (sessions online available) -- --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com 

The Awareness Space Podcast is here and welcome to episode 4 with our wonderful guest Reilly Scott. Owen and Reilly talk about the impact creativity can have in a healing journey. We cover her story, the impact of trauma and addiction, the power of awareness and her work in the community arts --

When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --

EPISODE 4 - Creativity for Trauma Healing Guest - Reilly Scott --

Owen sat down with Reilly Scott who is the singer songwriter behind this podcasts music. We use two of her songs within our productions. Reilly has a deep passion for self-exploration and emotional literacy, which is the foundation for the outpouring of her work. Synchronicity is what fuels her mission to call people together, eliciting healing and social change through music and the written word. Over the past decade, Reilly has had the privilege of performing her original music and poetry for audiences throughout Canada and overseas. Her albums ‘Beautiful Unfolding’ (2017) and ‘Songbird’ (2020) showcase her journey as a poet, singer/songwriter and advocate for healing through the arts. Whether on stage or in workshops as a community arts facilitator, Reilly’s creative process inspires and encourages others to connect with their own artistic spirit --

 

Time Stamps --

Questions asked. Intro and her 2020 review - 02:00 --

1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 08:55 --

2. Can you share a little about your story. Any struggles you may have had and how it unfolded? - 19:17 --

3. How do you feel our own inner story and narrative impacts us on a shame level esp with addiction? - 36.00 --

4. How do you feel creativity helped you to support self regulation and co-regulation? - 51:45 --

5. How was your experience different before and after becoming aware of what was happening for you? How did your energy shift in the process?- 01:15:20 --

6. How does your future look with your career and client work? Also let us know more about your community arts work? 01:26:20 --

7. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:29:55

 

Our Guest Details --

Reilly Scott - Music Singer/songwriter from Kenora, ON --

Instagram - https://www.instagram.com/reillyscottmusic/ --

Website - https://www.reillyscottmusic.ca/ --

Facebook - https://www.facebook.com/reillyscottmusic/  --

Youtube Channel - https://www.youtube.com/channel/UCqfzXsCpSq_CZyLGKMVfv9A/videos  --

Based in Kenora, Canada --

 --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --

Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com

The Awareness Space Podcast is here and welcome to episode 2 with our wonderful guest Brave New Matt -- We talk through what purpose is and how to uncover it. We also discuss what a life audit is and dive into Matt's story and wisdom on awareness --

Welcome everyone to The Awareness Space Podcast that explores human experience --

When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --

EPISODE 2 - Uncovering our true purpose --

Guest - Brave New Matt --

Owen sat down with Brave New Matt ... Brave New Matt is a writer, speaker, and mentor. He is on a journey to become his highest self and is sharing the lessons he is learning along the way to empower others to become their highest selves as well. He is currently exploring topics on philosophy, mindfulness, spirituality, and environmental sustainability - and does so through optimistic, open-minded, courageous, and loving reflection --

Time Stamps. Questions asked --

Intro and her 2020 review - 02:00 --

1. What does self-awareness mean you and what do you do to keep a sense of present moment awareness in your life - 07:20 --

2. Can you share alittle on your story with us. What experiences have you had that were a test for you mentally and emotionally? - 15:05 --

3. So how do you see triumph through obstacles and suffering from success? - 31.10 --

4. For you why is purpose so important and how can we find our way to discovering it? - 53:35 --

5. Can we dive into what a life audit is and how it can help? - 01:03:15 --

6. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:17:21

 

Our Guest Details --

Brave New Matt Writer & Purpose Coach --

Website - https://bravenewmatt.com/  --

Instagram - https://www.instagram.com/bravenewmatt/  --

Podcast - https://open.spotify.com/show/7uKZHk25RnAJbVANmMumbD?go=1&utm_source=embed_v3&t=0&nd=1  --

YouTube Channel - https://www.youtube.com/channel/UCeP_xOAi2z40EmaZCz_cZog  --

Based in Canada (sessions online available) -

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --

Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com

The Awareness Space Podcast is here and welcome to episode 1 with my good friend Lisa Jones. We talk with Lisa about her story with chronic illness, her recovery and her career as a Psychotherapist and Coach. We dive into the mind-body connection and more --

Visit the time stamps below to skip to set questions and sections on this episode --

Welcome everyone to The Awareness Space Podcast that explores human experience --

When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within --

EPISODE 1 - From Chronic Illness to Therapist Guest - Lisa Jones --

Owen sat down with Lisa Jones who after a long and successful career, and many qualifications currently excels as a dedicated therapist and passionate trainer who is committed to teaching her clients, whether individually or organisationally, the importance of their mental health and emotional wellbeing. So much so, she founded the brilliant HeadStrong Training in order to ensure she could continue to do this, and to equip all of her clients with the tools they need to go forward into the world to deal with their everyday stressors and prevent more serious mental and physical health issues in the future. Lisa focuses greatly on the mind-body connection through her work, and highlights the importance that our self-talk and belief system can have on our overall wellbeing. Lisa will also be launching an alumni membership group next year for people who want to continue their journey of self-awareness --

Time Stamps --

Intro and her 2020 review - 02:00 --

1 What does self-awareness mean to Lisa and what does she do to keep a sense of present moment awareness in her life - 08:45 --

2. Can you share with us more about your experience with M.E and how it all unfolded? - 11:22 --

 2A - How did your therapy support work and what daily practices did you use - 38:32 --

3. So what was the transition from your own wellness struggles to the work you do? - 43.45 --

4. How do you work with clients and what is the premise behind your approach? - 52:15 --

5. How does your future look with your career and client work? - 60:00 --

6. Do you feel an awareness of self, our experience and what is to be human can help us? What would be your message to the audience? - 01:04:15 --

Guest Details Website - https://headstrongtraining.co.uk/ --

Instagram - https://www.instagram.com/haveyoumetmiss_jones/ --

Facebook - https://www.facebook.com/HeadStrongTrainingUK/ --

Based in the United Kingdom (sessions online available) --

 --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/  --

PODCAST  DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --

Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The content taken from books, blogs and articles for this video are designed to showcase the information and does not mean the authors or writers are affiliates of The Awareness Space. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to The Awareness Space please visit www.theawarenessspace.com 

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Craig King Cooper --

Owen talks with Craig about the importance of self-love, personal growth and black lives matter in 2021. We dive into Craig's mission and podcast experiences --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --

Time Stamps --

Questions asked --

Intro and his 2020 review - 01:40 --

Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? -- 06:25 

Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 18:15 --

Question 3 - So why uplift kings and what have you learnt through interviewing people. Why do these conversations matter? Following black lives matter and the history that informed it, how does mental and emotional health look for the black lives community? - 38:13 --

Question 4 - What are your thoughts on self love and personal growth? - 56:00 --

Question 5 - How does your future look with your career and client work? - 01:16:30 --

Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:19:30 --

Our Guest Details --

Craig King Cooper --

Mental Health Advocate, Speaker, podcast host and author. Craig founded and leads Uplift Kings is a faith-based organization that provides mental health strategies and motivation to men of all ages and races. It is time to break the stigma! --

He is also Co-Founder of @imant_apparel_, a Model for @rallyupmagazine a Podcast host, Motivational Speaker & Author --

LinkTree - https://linktr.ee/letsupliftkings --

Podcast - https://open.spotify.com/show/0m1aUsXqrf8wGtBgmEooVJ?si=dxCQZifwThW6-9XWttRTNA --

Instagram Pages - https://www.instagram.com/iamdarksuperman/  -- https://www.instagram.com/letsupliftkings/  -- https://www.instagram.com/imant_clothing/  -- https://www.instagram.com/rallyupmagazine/  -- https://www.instagram.com/chunk_and_coop  --

Based in the United States --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -

Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

In this eleventh episode of  'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford. 

Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can flourish outwardly. How can we become more organised, tidy and on it as ND'ers. 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

Check out Megs links -

https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share&ltsid=81452657-71d6-409b-b4ac-caf5647106ac

 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram https://www.instagram.com/nd_and_free/ 

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Zeeba Khan --

Owen and Zeeba discuss Holistic Health, Healing and the impacts of trauma. Zeeba shares more on Ayurveda and how this approach helps support her clients. We dive into the nervous system, the mind and the Chakra System. Zeeba also shares with us what she means by 'Love, Bliss and Trauma' . A conversation full of hope, inspiration and compassion --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast -- All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Zeeba Khan --

Zeeba Healing --

Zeeba is an internationally renowned Ayurvedic clinician and meditation teacher. As a result of the holistic Ayurvedic expertise and customized lifestyle plans that she provides, Zeeba helps change people’s lives so that they can actually live their best life and feel connected mentally, physically, emotionally, and spiritually. The result is that clients feel inspired and empowered to take control of their own health. She employs diet, herbs, yoga therapy, meditation, and Ayurvedic treatment to restore balance to her clients’ health and to help prevent and treat disease and disorders --

Instagram - https://www.instagram.com/zeebahealing/  -

Website - https://zeebahealing.com/  --

Facebook - https://www.facebook.com/zeebahealing1/  -

LinkedIn - https://www.linkedin.com/in/zeeba-khan-601235104/  -

Based in Singapore / Zoom --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with my guest Dawn Thomson --

Owen talks with with Dawn Thomson who is an energy psychologist and relationships coach. We unpack how love and relationships are impacted by trauma - --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Dawn Thomson --

Dawn is a Emotional Freedom Technique Master, a Neuro-Linguistic Programming Practitioner and a HypnoBirthing Childbirth Educator.

She also works with men and women who want to live a life of personal power, free from shame, guilt, fear or judgement. Dawn shows people struggling with self-doubt, anxiety and feelings of not being good enough how to remove these blocks and live a life of freedom, purpose and happiness --

Website - http://www.dawnthomson.com/ --

Instagram - https://www.instagram.com/dawnsthomson/ --

Facebook - https://www.facebook.com/DawnThomsonUK/  --

Twitter - https://twitter.com/dawnsthomson  --

YouTube - https://www.youtube.com/channel/UC_aAF9b5W1POTIFqPjRT1wg

Based in the United Kingdom

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Malcolm Stern --

Malcolm shares how the lost of his daughter to suicide lead him to question his life and write his book slay your dragons with compassion. We discuss the journey of grief, healing and self-reflection - --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Malcolm is a psychotherapist and author. He has worked as a group and individual psychotherapist for more than 30 years. He is Co- Director and Co-founder of Alternatives at St James’ Church in London and runs groups internationally. His approach involves finding where the heart is and helping individuals access their truth. His London One Year Group is the centrepiece of his work and has been successfully operating since 1990. Malcolm’s new book Slay Your Dragons with Compassion (due to be published 8 September 2020 by Watkins) describes 10 practices for thriving in an unstable world, all distilled from his thirty years of intense group work. The book is filled with practical exercises, which are combined with real and compelling stories from the therapy room -- 

ORDER 'SLAY YOUR DRAGONS WITH COMPASSION' TODAY https://www.penguinrandomhouse.com/books/645689/slay-your-dragons-with-compassion-by-malcolm-stern/ Our Guest Details. Malcolm Stern The Courage to Change : The Alchemy of Transformation Author of ' Slaying your dragons with compassion' Website - https://malcolmstern.com/ Facebook - https://www.facebook.com/malcolmsternalternatives/ YouTube - https://www.youtube.com/channel/UCWRgkgqxgFYIENGv3qaHr2w Based in England (sessions online available)

Based in The United Kingdom (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK --

The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Main topic of show starts from 48:15 -

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Lilli Bewley --

Main topic of show starts - 48:45

Lilli shares with us the powerful work she does with women to help them date with confidence so that they can find epic, magnetic, extraordinary love. A lot of what we talk about applies to men too. Lilli shares her story and takes us through her 4 feminine archetypes - --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy --

We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology --

We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details --

Lilli Bewley --

Lilli Bewley is a Feminine Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women date with confidence so that they can find epic, magnetic, extraordinary love. Lilli is on a mission to educate people on how dating can be fun again after a divorce or even in their 30s & 40s & even if they've been single forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other areas. Through her LOVE Method & DATE with Authenticity Framework, she guides women to find the fulfillment & joy that only love & connection can bring --

Instagram - https://www.instagram.com/lillibewley/ --

Do you need support? --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

 

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.