The Natural Womanhood Podcast – Détails, épisodes et analyse

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The Natural Womanhood Podcast

Grace Emily Stark

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Fréquence : 1 épisode/42j. Total Éps: 45

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlled."

The Natural Womanhood podcast is hosted by Grace Emily Stark, Natural Womanhood's Editor-in-Chief. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.

The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy.

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What your gut is trying to tell you, w/ nutritionist Ginny Noce, RN

Saison 4 · Épisode 8

lundi 29 décembre 2025 • Durée 01:33:25

The "hot girls have stomach problems" social media trope is grimly funny, probably because so many of us can relate to the phenomenon of "oh, I can't eat that, or I'll be in the bathroom the rest of the night," (and even if you're lucky enough to not be personally familiar with that feeling, you've undoubtedly heard similar sentiments from your sisters or girlfriends).

But Ginny Noce, AKA The Women's Health RN, is here to tell us that your "tummy troubles" are actually your gut trying to tell you something about your health, your hormones—even (and perhaps especially) your menstrual cycle. And the most interesting part of it? It's a two-way street. That is, your cycle may actually be able to tell you a thing or two about your gut.

In today's episode of The Natural Womanhood Podcast, Grace and Ginny take a deep dive into all things gut health, and the way it impacts our overall health—including our cycles and fertility.

Support the show

If you enjoyed this episode, please leave us a rating on Apple podcasts!

Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode.

Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood

Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.

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A paradigm shift in women's health: What this award-winning clinic is doing differently

Saison 4 · Épisode 7

lundi 24 novembre 2025 • Durée 01:13:42

How on earth does a clinic surrounded by universities—and with a large student patient population—win the "best women's health clinic" award from the Seattle Times ... without ever prescribing birth control?

Helen Nguyen, CEO of 3W Medical for Women, thought it sounded too good to be true when she was told 3W had won the "Best Women's Clinic in the Pacific Northwest" award in 2023, and she almost couldn't believe it when they won again in 2024. But it's a testament to the fact that 3W is shifting the paradigm when it comes to women's health—and that birth control doesn't have to be part of the definition of women's health (as we've been made to believe for decades).

In today's episode, Grace interviews Helen about 3W's origins, what they do differently from your "standard" university campus- or women's health clinic, and—the best part—the incredible patient testimonials indicating that this is what truly empowering women's healthcare is supposed to look like.

Support the show

Why reproductive life planning matters for health & happiness

Saison 3 · Épisode 10

lundi 18 novembre 2024 • Durée 01:04:38

We ask kids all the time "what do you want to be when you grow up?" but how often do we ask them "do you want to be a mom?" or "do you want to be a dad?" These questions are the very basics of the concept known as reproductive life planning, a topic we unpack in detail during this enlightening episode of The Natural Womanhood Podcast featuring Dr. Danielle Miller, MD.

As the founder of Luz Medicine, a direct primary care practice in Lancaster, PA, Dr. Miller focuses on the full spectrum of primary care and women’s health, including infertility care. Reproductive life planning has therefore become a passion of hers, and we discuss what the concept looks like in action (and how it has evolved over time), and how we can do better by the young people in our lives by being honest about the realities of waning fertility. In this fascinating episode of The Natural Womanhood Podcast, we also discuss lessons on the importance of reproductive life planning gleaned from the recently published Hannah's Children: The Women Quietly Defying the Birth Dearth by Dr. Catherine Ruth Pakaluk.

As always, you do not want to miss this episode of The Natural Womanhood Podcast!

Show notes:

Find out more about Natural Womanhood's Cycle Mindfulness Clubs, here.

For more on Natural Womanhood's Period Genius program, click here.

To learn more about Dr. Danielle Miller and FACTS, click here.

For those interested in Dr. Miller's direct primary care practice, Luz Medicine, click here.

Support the show

Special Episode: A global perspective on women's health (with Obianuju Ekeocha)

Saison 3 · Épisode 9

mercredi 30 octobre 2024 • Durée 01:10:43

In May 2024, Melinda Gates pledged $1 billion dollars to defend “reproductive rights” in America. But back in 2012, she was throwing around even bigger sums and broader goals: she publicly pledged to dedicate $5 billion to fund a massive pro-contraception campaign in 69 of the poorest countries in the world, most of which, at the time, were in Sub-Saharan Africa.

From her apartment in the UK, a young, female, Nigerian biomedical scientist watched her TV in anger and disbelief as Gates pledged to meet the "unmet need" of African women for contraception. That same night, Obianuju Ekeocha would pen an open letter to Gates that would garner massive international attention, and spur the creation of Culture of Life Africa.

Yet, 12 years later, Gates's plans have proved largely successful: millions more women around the globe are on hormonal contraceptives as a direct result of her concerted efforts.

During Natural Womanhood's September 2024 Annual Gala, the same Nigerian woman who bravely challenged Gates in her open letter over a decade ago issued a new challenge for everyone in attendance: if the scourge of contraception came from the West, the antidote would need to come from the West, too. We're excited to play some key excerpts of Obianuju Ekeocha's powerful speech for our listeners in this special Season 3 episode of The Natural Womanhood Podcast.

Also in this special episode of The Natural Womanhood Podcast, host and Editor-in-Chief, Grace Emily Stark, is joined by the co-founder and CEO of NW: Gerard Migeon. Gerard tells our listeners about Natural Womanhood's vision as a non-profit organization, everything we’re doing to alert promote authentic women's health all over the world, the impact of our work, and how we need your financial support now more than ever.

You’ll also get to hear from the University of Texas at Austin leader of our Cycle Mindfulness Clubs, who'll tell us a bit more about that program, her experience in it, and why it matters to her. Finally, we'll be playing clips of some key moments of the riveting talk that Obianuju Ekeocha gave at our annual gala this past September. In this exclusive recording, Obianuju shares how she got involved in promoting authentic women's health, what is really going on in Africa, and how we all must respond.
You do not want to miss this explosive special episode of The Natural Womanhood Podcast!Show notes:Find out more about our Cycle Mindfulness Clubs, .

How Naturopathic Medicine does Women's Health

Saison 3 · Épisode 8

lundi 14 octobre 2024 • Durée 44:47

As more women awaken to the reality that birth control has been used as a bandaid for so many of their health issues, the search for root-causes and authentic solutions has led many to consider alternatives to allopathic medical care, such as naturopathic medicine. But how does naturopathic medicine differ, especially for women's health? In today's episode of The Natural Womanhood Podcast, Grace interviews Dr. Jessica Whelan, ND (also a FertilityCare™ Practitioner and Medical consultant) who practices comprehensive women's health care in Saint Albans, VT (and via telehealth).

Together, Grace and Dr. Whelan discuss:

What is naturopathic medicine, and how does it differ from allopathic medicine?
What can a naturopathic doctor (ND) trained as a NaproTechnology and FertilityCare™ Practitioner and Medical consultant offer to patients differently from an MD or DO trained in NaPro—especially when it comes to endometriosis, PCOS, and infertility?
The surprising ways naturopathic doctors can help women overcome mental health struggles (among other issues).

And much more!

Show notes:

Dr. Whelan's 6 Ways to Healthy Hormones and Better Cycles Guide

Support the show

If you enjoyed this episode, please leave us a rating on Apple podcasts!

Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode.

Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood
Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, .

You need to teach your daughter about her cycles: Here's how

Saison 3 · Épisode 7

lundi 16 septembre 2024 • Durée 53:02

An estimated 44% of girls don't know what's happening when they start their first period. And when it happens, many of those girls are fearful that they are sick—even dying—and suffer in silence, too embarrassed to admit what's happening or ask any questions about it.

Fear, confusion, lies: This is the sad reality of puberty for far too many young American girls today. But it doesn't have to be that way for your daughter. In today's episode of The Natural Womanhood Podcast, Grace Emily Stark discusses not only the importance of teaching our daughters about their periods (well before they start!), but about the entirety of their cycles, with ovulation as the focal point. And for moms who have no idea where to begin when it comes to having these conversations with their daughters, that's where Natural Womanhood's Period Genius program comes in (formerly known as Mothers of PreTeens).

For this episode, Grace is joined by Christina Valenzuela, creator of Pearl & Thistle, an online suite of menstrual cycle, body literacy, and NFP education for all ages and stages. Together, Grace and Christina (moms of daughters themselves!) discuss the how and why moms are best-suited for giving their daughters the empowering body literacy they both need and crave—even if they don't know it, yet.

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women’s health. The podcast is hosted by Natural Womanhood’s Editor-in-Chief, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.

Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, .Show notes / links: Want to purchase Natural Womanhood's program for you and your daughter (or gift it to someone who needs it)? We're now offering it at $87 for 12-month access! ($125 for lifetime access). for more details. Use the coupon code PARENTS15 to get a 15% off discount on Pearl & Thistle's CYCLE PREP: First Period Course for Girls ()

Could body literacy end surrogacy? A conversation with Jennifer Lahl

Saison 3 · Épisode 6

lundi 19 août 2024 • Durée 47:46

For years, Jennifer Lahl has been one of the lone voices screaming into the void about the ethical dangers of assisted reproductive technology (ART), including egg and sperm donation, and surrogacy. She specializes in sharing the stories of those people the billion dollar ART industry likes to hide, like those of the children conceived by anonymous donor gametes longing to know their genetic parents, or surrogates and babies abandoned by commissioning couples. More recently, she's been working to promote the voices of another silenced group: detransitioners, whom the transgender movement likes to pretend do not exist.

I had the privilege of sitting down with Jennifer for this episode of The Natural Womanhood Podcast to hear her thoughts on what all of these issues have in common, and whether she believes—as we do, at Natural Womanhood—that authentic body literacy might hold one of the keys to ending the practice of surrogacy, gamete donation, and perhaps even toppling the entire façade of transgender "medicine."

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women’s health. The podcast is hosted by Natural Womanhood’s Editor-in-Chief, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.

Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.

Show notes / links:

Order Jennifer's new book (co-written with Kallie Fell), The Detransition Diaries, here.
Follow the great work of The Center for Bioethics and Culture, here.

Follow Jennifer on Twitter @JenniferLahl

Follow us on X Follow us on Instagram Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, .

TempDrop 10 years later: A conversation with inventor Michael Vardi

Saison 3 · Épisode 5

lundi 22 juillet 2024 • Durée 42:46

"What started as an ambitious crowdfunding campaign back in 2014 has since grown into the world’s first wearable [basal body temperature] sensor, advancing women’s reproductive health throughout every stage." So reads TempDrop's "About Us" page. As it happens, Natural Womanhood's website also began 10 years ago, in 2014, and so it only feels right that we'd have the distinction of being the first podcast to ever interview TempDrop's inventor and founder, Michael Vardi.

In this episode of The Natural Womanhood Podcast, NW's Editor-in-Chief, Grace Emily Stark, and TempDrop's founder, Michael Vardi, trace the beginnings of TempDrop, fertility apps, and women's growing interest in body literacy. They also discuss the trends, discoveries, and challenges of the last 10 years of fertility awareness and Femtech, and what the future holds for both.

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women’s health. The podcast is hosted by Natural Womanhood’s Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.

Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.

Show notes / links:
If you want to buy a Tempdrop, be sure to use our affiliate link to get 15-25% off during the month of July!

About TempDrop: Tempdrop uses the latest scientific knowledge to bring you an accurate method of cycle tracking and identification of your fertile window. Wear the Tempdrop sensor on your upper arm during sleep and sync to our charting app whenever it's convenient. Tempdrop‘s sensor continuously monitors your basal body temperature while you sleep, eliminating the need to wake up at the same time each day.

She wasn't hysterical, she was sick (with Endo)

Saison 3 · Épisode 4

lundi 17 juin 2024 • Durée 50:59

Abigail Anthony knew a thing or two about pain and perseverance as a former competitive ballerina. But when her increasingly painful periods and other seemingly disparate side effects made her workload at Princeton harder and harder to manage, people treated her as if she just needed to mentally "toughen up."

Now a graduate student at Oxford (and the current Collegiate Network Fellow at National Review), Abigail wrote the story of her endometriosis journey for The Free Press, where she interned last August. We knew we had to interview her for The Natural Womanhood Podcast, and she graciously agreed to record this episode with us, all the way from England! We hope you enjoy this episode of The Natural Womanhood Podcast.

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women’s health. The podcast is hosted by Natural Womanhood’s Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.

Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.

Show notes / links:

Read Abigail's piece for The Free Press: I Wasn’t Hysterical. I Was Sick.
Follow Abigail on Twitter @abigailandwords

Follow us on X @naturwomanhood
Follow us on Instagram @naturalwomanhood

Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, .

Why is talking about NFP (and sex) so difficult?

Saison 3 · Épisode 3

jeudi 9 mai 2024 • Durée 41:25

Talking about intimacy can be tough, which can make communicating about natural family planning (NFP) with our spouse—or sharing about NFP and its benefits with others—a little bit... uncomfortable. How can we communicate better about sex, intimacy, and natural family planning to benefit not only our own marriages, but others', as well?

In this intimacy-focused, third episode of season 3 of The Natural Womanhood Podcast, NW’s Editor-in-Chief, Grace Emily Stark, interviews Ellen Holloway, Catholic sexuality and intimacy coach and host of the Charting Toward Intimacy podcast. Together, the two share their own personal experiences with how natural family planning has deepened intimacy in their respective marriages—and muse about why we're not better at sharing with others the "good news" of NFP. (Spoiler alert: they have some ideas for how to do that.)

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women’s health. The podcast is hosted by Natural Womanhood’s Editor-in-Chief and Public Relations manager, Grace Emily Stark. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy.

Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. Learn more about Natural Womanhood, here.

Show notes / links:

Learning to love (with) Natural Family Planning : What dozens of couples told us about their experience with NFP

Vines in Full Bloom + NFP Basics

Charting toward intimacy on Instagram: @chartingtowardintimacy

Follow us on X Follow us on Instagram Want to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, .

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