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Explorez tous les épisodes du podcast The My Sleeping Baby Podcast with Eva Klein

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TitreDateDurée
SEASON 4 EPISODE 20 How to Help your Sleeping Baby STAY Sleeping During Fireworks16 Jun 202400:12:26

Summertime is approaching and that means it’s time for those dreaded fireworks!  As beautiful as fireworks might be, they’re LOUD.  And the last thing you want is for your sleeping baby to wake up from those loud bangs.⁣⁣
⁣⁣
In this blog post and podcast episode, I’ll discuss how to help your sleeping baby stay asleep despite those pesky, noisy fireworks.  I’ll also discuss how to help your baby enjoy the fireworks if you want to keep them up. 




SEASON 4 EPISODE 19 What the sleep research ACTUALLY says- with Dr. Sujay Kansagra aka "That Sleep Doc"02 May 202400:57:10

In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist,  sleep specialist and researcher from Duke University.  

We spoke in detail about the vast amount of research we have on sleep science and sleep training...and what it all says :)  Have a listen!

Shownotes:

Dr. Kansagra's Instagram- https://www.instagram.com/thatsleepdoc

Dr. Kansagra's amazing reel- https://www.instagram.com/p/C1ims-LuFUK/?hl=en




SEASON 4 EPISODE 10 How high-achieving moms can approach emotional discomfort in motherhood with Kate Kripke, LCSW/Therapist25 Oct 202300:46:28

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist.  We specifically discussed:

  • Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it.
  • What being mentally healthy and well ACTUALLY means (and what it doesn't mean).
  • Why managing our own well-being is the BEST thing we can do for our kids' well-being and their sleep.
  • Why feeling emotional discomfort is NOT always bad- and how to approach uncomfortable feelings instead. 
  • How to apply all these ideas to sleep training our little ones

Have a listen!

Kate's website- https://www.katekripke.com/
Kate's Instagram- https://www.instagram.com/katekripke/
Podcast episode on attachment, trauma and sleep training- https://mysleepingbaby.com/season-4-episode-1-attachment-and-sleep-training-insights-from-a-clinical-psychologist-and-trauma-therapist/

 




SEASON 4 EPISODE 9 Does a white noise machine help your baby sleep?16 Aug 202300:15:31

White noise machines are well-known sleep tools that emit ambient sounds.  But is it really worth using one?  Does white noise REALLY help babies sleep?

The short answer is a resounding YES.  In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one.  I’ll also mention my top tips for introducing a white noise machine to your little one, as well as my recommendations on what to look for when purchasing one.

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 8 How to teach your toddler to sleep without mom or dad07 Aug 202300:26:48

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you!  Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood.  But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening.  And I want you to know this is a VERY realistic goal, no matter how strong-willed your toddler is.



In this episode of the My Sleeping Baby podcast, I discuss the top reasons why your toddler has trouble sleeping without you.  I also offer my top 7 tips and strategies to help you teach your toddler to sleep without you and get yourself 



Fear not, my friend-  toddler sleep challenges are more common than you think.  It might feel daunting when your toddler won’t sleep without mom, but I want to assure you that this is very fixable! In this blog post, I’ll explore the top reasons why your toddler has trouble sleeping without you.  I will also offer my biggest tips and strategies to help you teach your toddler to sleep without you so that you can BOTH wake up well-rested every morning. 




SEASON 4 EPISODE 7 Should you wake a sleeping baby during the day?12 Jul 202300:15:29

The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions.  In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms.

But is it good advice?  Should you NEVER wake a sleeping baby? 

The short answer to this question is- NO.  This saying isn't 100% accurate since there are numerous circumstances where you'd WANT to wake a sleeping baby.  In this episode, I delved into these scenarios in more detail so you're properly informed as to when you'll want to wake your sleeping baby and when you'll want to let him sleep.  Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 6 Babies DO sleep better in the dark: A case for blackout blinds06 Jul 202300:16:08

Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ.  I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery.  Spoiler alert- my answer to this question is always "YES!"  Humans sleep best in dark, quiet rooms.  Babies and young children are no different!

In this podcast episode, I'll explain why our little ones sleep better in the dark, the various benefits of blackout blinds for healthy sleep, and why you can't "teach" your little one to be flexible and sleep in a brightly-lit room.  Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 5 The truth about your baby's sleep cues and what they mean29 Jun 202300:12:59

It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer.  However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with.  A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to let them know when they're getting tired.

The truth is that I DON'T agree with this advice. 

In this episode of the My Sleeping Baby podcast, I explain more specifically what "sleepy cues" refer to, why I don't recommend relying on them to help you figure out when your little one needs to sleep, and how I recommend you approach your little one's sleep schedule instead.

Get Your Free Sleep Chart Here - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page




SEASON 4 EPISODE 4 Can you sleep train a newborn? Expert advice and insights22 Jun 202300:28:02

If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of.  Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the way of proper stretches of sleep for you.  And that's exhausting! 

This is where discussions around sleep training often come in as a way to help create better sleep habits.  But the reality is that sleep training is NOT age appropriate for newborn babies.  In this podcast episode, I discuss why newborns can't be sleep trained.  But most importantly, I go through my top 6 pieces of advice for maximizing sleep in the newborn stage without any sleep training.  Thankfully, getting sleep with a newborn IS possible!

Join my newborn sleep course "Getting a Head Start: All About Newborn Sleep"  https://mysleepingbaby.com/newborn-sleep-coaching-program/ 




SEASON 4 EPISODE 3 The Snoo bassinet: What you need to know before you buy16 Jun 202300:08:56

I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase.  If you're unsure about whether you should purchase the Snoo bassinet, you're in luck!

In this podcast episode, I'll be taking you through everything I love about the Snoo, as well as its limitations, so that you can make an informed decision on whether it's a good fit for your baby's sleep needs.

Whether you've heard rave reviews or are just starting your research, join me as I delve into the world of the Snoo bassinet and discuss what you really need to know before you buy.

Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 2 How to make mom friends - with Carlie Roman17 May 202300:43:58

In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom.  Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently moved to a new area. 

As a wife and stay-at-home-mom of 2 young kids, Carlie managed to build her own close-knit community of mom friends on two separate occasions when her family relocated.  She shares her own personal experiences and provides us with her top strategies for meeting new people and making lasting friendships. 

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Listen to Carlie's podcast here https://www.carlhermommy.com/
Follow here on Instagram at https://www.instagram.com/carlhermommy/




SEASON 4 EPISODE 1 Attachment and sleep training- insights from a clinical psychologist and trauma therapist11 May 202300:58:40

In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment.  Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed.

In this episode, we discuss:

  • Why mothers in this generation are more stressed and anxious than previous generations about their parenting decisions.
  • Why you REALLY don't need to get everything "right" all the time as a parent.
  • The ONE thing you need to know about how your little one feels when he's distressed (it might not be what you think).
  • How you can teach your little one to tolerate separation at bedtime while ensuring they feel safe and secured.

If you are a parent who is navigating sleep training and is interested in learning more about the role it plays (or doesn't play!) in healthy attachment from a true expert, this episode is for you! 

Have a listen!

Visit Dr. Bren's website at https://drsarahbren.com/

Follow Dr. Bren at https://www.instagram.com/drsarahbren/

Listen to her podcast here https://drsarahbren.com/podcast

 
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 18 The 8 Month Old Sleep Regression: Top Tips for Survival18 Apr 202400:16:09

There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun!

In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase.




SEASON 3 EPISODE 25 Why settling for mediocre or "good enough" sleep could backfire12 Apr 202300:13:26

If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you!

In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about:

  • Why you don't need to compromise (and SHOULDN'T compromise) on good quality sleep for both you AND your little one.
  • Why moms who need less sleep than average (and legitimately aren't bothered by the nightwakings) can still benefit HUGELY from getting their little one sleeping through the night
  • How and why your little one's "decent" sleep can suddenly become crappy, horrible sleep- and what you can do to avoid this sleep disaster!

Have a listen!
 
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 24 Do you need to give up breastfeeding to get your little one sleeping through the night?05 Apr 202300:18:28

The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail.

More specifically, I'll be talking about:

  • How you can continue to breastfeed your little one for as long as you both want, while getting full nights of sleep
  • Why teaching your breastfed baby to take a bottle is NOT a requirement for sleeping through the night
  • How to teach your little one to sleep without relying on milk
  • Why introducing formula is not a magical solution to your sleep woes
  • How to get your baby to sleep through the night without feeds, even if he's waking up and REALLY eating (and no- it won't involve starving him!)

Have a listen!
 
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 23 Why you don't need to let your little one cry-it-out30 Mar 202300:14:10

In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out.  

I specifically discuss:

  • What cry-it-out (aka extinction) actually is
  • Why your little one might not actually be magically sleeping through the night after 2 days of cry-it-out
  • What some alternatives to cry-it-out look like
  • The most important factor to consider when figuring out which sleep training method to use for your little one
  • A VERY important point about sleep training and crying

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 22 The latest research study on sleep training with Dr. Jenicka Engler, Psy.D22 Mar 202300:47:51

Join me as I speak with Dr. Jenicka Engler, developmental neuropsychologist and clinical scientist, as she explains and analyzes the high-quality research studies looking at the safety and effectiveness of sleep training.  

Spoiler alert- it shows that it's safe and effective :)

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 21 How to know when your baby is ready to drop night feeds09 Mar 202300:19:46

Many of you are probably DREAMING of the day (no pun intended lol) that you can finally drop those night feeds and stay asleep until morning.  The good news is that this magical day might come sooner than you think!  In this episode, I'm talking about how to know when your baby is ready to drop night feeds and sleep straight through the night until morning.

More specifically, I talk about:

  •  The medical consensus on when babies are ready to sleep through the night without milk.
  • The ONE caveat you need to know about regarding your baby sleeping through the night before 8 months-old.
  • How you know if your little one is ready to drop that last night feed.
  • The 2 mains reasons why your older baby is still waking up at night to eat- and what you can do to fix it.

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 20 An overview of the pelvic floor and common issues that arise in pregnancy with Anita Lambert, Perinatal Pelvic Physio02 Mar 202300:29:09

Join me and Anita Lambert of Holistic Health Physio as we talk about some of the most common issues that can arise during pregnancy connected to your pelvic floor, as well as how to navigate them. 

Have a listen!

Follow Anita on Instagram here- https://www.instagram.com/holistichealthphysio/
Holistic Health Physio website- https://www.holistichealthphysio.com/

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 19 How to wean your little one from breastfeeding with Brianne Taggart, RN, IBCLC23 Feb 202300:45:22

The decision to wean your little one from breastfeeding is a personal one and can be challenging for everyone involved, even if you're ready!

In this episode of the My Sleeping Baby podcast, I'm chatting with Brianne Taggart from Breezy Babies about how to go about weaning your little one from breastfeeding as smoothly and seamlessly as possible.

More specifically, we discuss the following:

  • How to know if you're truly ready to wean (or if you're just feeling pressure)
  • How to figure out what your breastfeeding and weaning goals are
  • Where does a mom start when weaning a baby under 12 months
  • Where does a mom start when weaning a baby over 12 months
  • Which feeds are the easiest to wean off of first, and why
  • Tips and tricks for weaning a strong-willed toddler

Have a listen!

Follow Brianne on Instagram here- https://www.instagram.com/breezy__babies/
Listen to the Breezy Babies Podcast here- https://breezybabies.com/blogs/podcast


Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 18 Busting 3 big sleep myths with Dr. Cara Goodwin16 Nov 202200:40:42

In this week's episode, I sat down with Dr. Cara Goodwin to address 3 huge parenting topics and explain what the latest evidence-based research says.

Specifically, Cara talked about: 

  • Whether introducing a pacifier to a newborn before breastfeeding is established actually impacts breastfeeding
  • The most effective way to address bedtime fears and struggles
  • Screentime before bed and sleep. 

Dr. Cara Goodwin is a Child Psychologist and the owner of Parenting Translator, a non-profit organization that takes all the latest research on everything parenting related and translates it for the rest of us to understand.  Cara's goal is to help parents make informed decisions about their kids feeling confident and empowered.

Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 17 3 'Must Knows' about giving birth in 2022 and 2023 with Trish Ware, RN10 Nov 202201:02:46

In this week's episode, I sit down with Trish Ware, labour and delivery nurse and owner of Labor Nurse Mama.  Trish's mission is to empower parents to make informed decisions around their pregnancy and birth so that they can write the birth story of their dreams.

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 16 Why we don't like the "bounce back" culture- with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach19 Oct 202200:55:33

The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible.  The effects of this pressure can be disastrous and toxic for new moms on so many levels.

In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy.  Have a listen!

You can follow Surabhi:

Website: https://www.thepassionatephysio.ca/
Podcast: https://www.thepassionatephysio.ca/podcast
Instagram: https://www.instagram.com/thepassionatephysio/

Free Guide: Optimize Postpartum Recovery: https://www.thepassionatephysio.ca/freebie-optimize-postpartum-recovery

Postpartum Return to Exercise Program (PREP) starting Sept 13: https://www.thepassionatephysio.ca/prep

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 17 Why Do Babies Fight Sleep: 7 Most Common Culprits and How to Solve it27 Mar 202400:19:37

If you have a baby who constantly fights sleep, you are not alone!  Getting a baby to fall asleep without tons of effort can be easier said than done.  

If this is your struggle, you’re in the right place.  In this podcast episode, I’m discussing the 7 most common reasons why babies fight sleep- and what you can do about it.




SEASON 3 EPISODE 15 How Stacy got her baby sleeping like a champ in the Sleep Bible12 Oct 202200:32:32

 It's not everyday that someone finds out they have a brain tumor just a few days after they give birth to their second baby.  But this is exactly what happened to Stacy.  This meant that getting her new baby sleeping like a champ was an absolute necessity, for the sake of her health. 

In this episode of the My Sleeping Baby podcast, I sit down with Stacy as she shares her powerful story of challenge and triumph involved with having a new baby, receiving a scary health diagnosis, suffering from sleep deprivation, and using the Sleep Bible to get her baby sleeping like a champ, proving to be one of the most important tools for her own recovery and her family's well-being.

You don't want to miss this one!
 
Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 14 Day-Night Confusion- How to teach your newborn when it's daytime and when it's nighttime!05 Oct 202200:11:03

Newborn babies typically come up out the womb having NO idea when it's daytime and when it's nighttime.  I mean, we can't blame them.  They DID just spend 9 months in the womb!  

The problem here is that your newborn might think that 3am is a great time to throw a party...and that 3pm is a perfect time to nap for 4 hours straight.

This is otherwise known as day-night confusion.

In this episode of the My Sleeping Baby podcast, I'll be delving into more detail about what causes day-night confusion and what you can do to fix it!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 13 Why I don't like the 2-3-4 nap schedule28 Sep 202200:10:07

I'm sure it doesn't surprise you when I tell you that I get asked about the 2-3-4 nap schedule ALL THE TIME.  What can I say, it must have a good ring to it :)

Truthfully, I've NEVER been a fan of this nap schedule because it simply doesn't work for the vast majority of babies.

In this episode of the My Sleeping Baby podcast, I explain what the 2-3-4 nap schedule is, why it almost always never works, and what type of schedule to put your baby on instead. Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 12 Everything you need to know about separation anxiety18 Aug 202200:45:35

Separation anxiety is a very normal developmental phase that babies and toddlers experience throughout the first few years of their life.  

One minute, your little one is happily playing around by themselves and settling nicely in their room during bedtime.  The next minute, they're fussy, clingy, and freak out the second you leave the room!

In this episode, I sit down with Dr. Kim Van Dusen, Licensed Family Therapist and Registered Play Therapist to talk all about separation anxiety.

More specifically, we talk about:

  •  What exactly IS separation anxiety and what does it look like?
  • Why do our little ones experience separation anxiety?
  • How can we best support our little ones when going through a bout of separation anxiety?
  • What to do when separation anxiety leads to bedtime battles and refusing to fall asleep by themselves.
  • How to handle daycare/school drop off when separation anxiety is at an all-time high.

Have a listen!

Follow Dr. Kim on Instagram @theparentologist 

https://www.instagram.com/theparentologist/

Dr. Kim's website, blog and podcast- http://theparentologist.com/

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 11 Everything you need to know about your pelvic floor when postpartum with Nikki Bergen of the Belle Method20 Jul 202200:38:53

In this week's episode of the My Sleeping Baby podcast, I sit down with my friend Nikki Bergen of the Belle Method to talk about everything you need to know about your pelvic floor after having a baby.  We had a great time :)  Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 10 What New Parents Need to Know About Flat Head Syndrome with Jennifer Barnard, Occupational Therapist and founder of Baby Begin29 Jun 202200:25:03

Plagiocephaly, otherwise known as "flat headed syndrome" has become very common in young babies ever since we started putting babies to sleep on their backs. 

Thankfully, there are many steps you can take to prevent your little one from preventing a flat head.  In this week's episode of the My Sleeping Baby Podcast, I spoke with Jennifer Barnard, Occupational Therapist and Founder of Baby Begin to discuss everything new parents need to know about plagiocephaly.  Have a listen!

Jennifer's website- https://babybegin.com/
Follow Baby Begin on Instagram- https://www.instagram.com/babybegin/

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 9 How Monica got herself a champion sleeper with the Sleep Bible22 Jun 202200:22:21

it's one thing to hear from me that your little one CAN learn how to sleep through the night so you can be a functioning human.  It's another thing to hear it from a fellow mom herself. 

In this week's episode of the My Sleeping Baby podcast, I'm chatting with Monica Khomyshyn who is a Sleep Bible member and mom of a 2 year-old (who is now an amazing sleeper) as she shares her sleep journey.  Have a listen! 

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 8 Should you give your little ones melatonin to help them fall asleep?15 Jun 202200:10:43

Do you give your little ones melatonin, either periodically or regularly to help them fall asleep?  Did your pediatrician recommend giving your little one a small dose to help with sleep challenges?

Here's the truth- melatonin in children hasn't been studied extensively, so we have no idea if long-term use is safe.

In this episode, I explain my apprehension about the regular use of melatonin in children to help them fall asleep, as well as what can be done instead to help them fall asleep more easily.  Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 7 All About Sleep Regressions08 Jun 202200:19:07
In this week's episode of the My Sleeping Baby podcast, I'll be discussing everything you need to know about sleep regressions.

You might be wondering what a sleep regression even is- I've got you covered :)  I'll be going over the basics of what's entailed with sleep regressions, as well as when they usually happen, what the different regressions look like, and how to tackle them when they arrive so that they're short-lived and as pain-free as possible! Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 3 EPISODE 6 All about my approach aka The Sleep Easy Method30 May 202200:16:21

Whenever someone reaches out to either work with me 1-on-1 or join my Sleep Bible program, they always want to know what kind of approach I use.  

"Do you use cry-it-out or do you use something more gentle?" is what everyone always asks- and it's a great question!

The truth is that my approach does NOT use a one-size-fits-all approach to sleep because every family and baby is different!  And it's SO important for YOU to be comfortable with our plan.  

In this week's episode of the My Sleeping Baby podcast, I give you all the low-down on what my signature Sleep Easy Method entails and what it looks like to work with me.  Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   




SEASON 4 EPISODE 16 When Can Babies Sleep with a Stuffed Animal? How to Introduce a Lovey05 Mar 202400:14:34

As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep.  And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.  

You probably remember your favourite plush animal or security blanket you slept with as a child!  

That being said, safe sleep guidelines have changed dramatically since we were children.  And it’s important to know when babies are allowed to sleep with a stuffed animal or lovey.  

In this podcast, I’ll discuss when the right time is for babies to sleep with a stuffed animal or special sleep toy.  I will also offer tips on how to introduce a lovey to your baby’s sleep routine.  Have a listen!




SEASON 3 EPISODE 5 - Solving your little one's bedtime fears25 May 202200:14:23

In this week's episode of the My Sleeping Baby podcast, I'm giving you my top strategies on how to address your little one's fears around bedtime so that they can feel comfortable and secure going to sleep peacefully for the night.  Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 3 EPISODE 4 - How much daytime sleep does my little one need?15 May 202200:18:39

I can't emphasize enough how important this question is.  If you've been following me for a while, you'll know that what goes on during the day DIRECTLY impacts what happens at night.  And if your little one is overtired from not napping enough during the day, this can CAUSE him to wake up at night!

In this week's episode, I'll be taking you through the various different age ranges and what they typically need when it comes to daytime sleep. Enjoy!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 3 EPISODE 3 Dealing with Picky Eaters with Thalia Eve, Registered Dietitian09 May 202200:57:43

 Raise your hand if your little one only eats a small handful of foods and thinks everything else is yucky?

On this week's episode of the My Sleeping Baby Podcast, I've got Thalia Eve of Family Snack Nutritionist on the podcast today to give us some practical strategies to deal with picky eating among our little ones.  Have a listen!

Follow Thalia on IG here:  https://www.instagram.com/family.snack.nutritionist/

To work with Thalia, head here: https://theplumpantry.com/

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 3 EPISODE 2 All About Toddler Sleep Regressions03 May 202200:17:19

Was your little one once an amazing sleep as a baby- and as soon as she became a toddler, sleep became a thing of the past?

If bedtime battles, nap refusals, and nightwakings have become a thing in your life (or perhaps these were always a challenge?), I want you to know that you're not alone!  Toddler sleep struggles are real!

I want you to know that it's NEVER too late to teach your little one how to sleep like a champ.

In this episode, I'll be discussing the biggest culprits of sleep regressions in toddlers, as well as what you can do to get this ALL fixed.  Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 3 EPISODE 1 How busy moms can ditch the guilt, say yes to what matters, and conquer their goals, with Cara Harvey27 Apr 202200:46:41

Join me and Cara Harvey, fellow mom and productivity mentor, as we talk about her 15 Minute Formula.  This is an avenue to help moms feel more confident, less of a hot mess, and start to structure and run their lives in a way that allows them to live a life by design!  We'll be talking about how to ditch the hustle mindset and create schedules, goals, and routines that fit into a busy mom's life- without the overwhelm or the burnout! 

Cara's Instagram- https://www.instagram.com/apurposedrivenmom/

Link to Cara's book for Canadians:
https://www.amazon.ca/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84R/ref=sr_1_1?crid=3J3RJ28M8M8K7&keywords=15+minute+formula&qid=1649795748&sprefix=15+minute+formula%2Caps%2C75&sr=8-1 

Link to Cara's book for Americans:

https://www.amazon.com/15-Minute-Formula-Matters-Conquer/dp/B09PMLD84R

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 21 How to Handle Sleep When Traveling + All About the Slumberpod25 Jan 202200:27:13

Whenever I'm wrapping things up with a client, they ALWAYS ask about what to do with sleep when traveling.  The last thing a parent wants is their wickedly awesome sleeper to end up back at square one.

In this episode, I'll be talking about my top sleep tips for traveling with little ones.  I'll also be speaking with Lou Childs, CEO of the Slumperpod- a game changing product for traveling with little ones.

Learn more at https://www.slumberpod.ca/ for Canadians or https://www.slumberpod.com/ for Americans. 

**Use code MYSLEEPINGBABY20 and receive $20 off your Slumberpod purchase!**

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 20 Introducing Solids and Baby Led Weaning with Malina Malkani, Registered Dietitian18 Jan 202200:28:36

I always get questions from concerned parents about their baby's feeding patterns.  "When should I introduce solids?", "how do I know my baby is eating enough during the day?" and "should I do baby led weaning or use purees?" are just some of the questions I'll be discussing with Malina Malkani, Registered Dietitian.  Have a listen!

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 19 How to introduce a toddler clock to your little one12 Jan 202200:17:20

A toddler clock can be a fantastic sleep tool to teach your little one to stay in bed until morning.

Though it's not as simple as buying the clock and plugging it into your little one's bedroom socket :)  There's much more to it than that!  In this episode, I'll be taking you through why toddler clocks are so great, what toddler clocks can do (and CAN'T do), what age range they're geared for, and how to introduce it to your toddler.

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 18 Why Pacifiers are Awesome04 Jan 202200:19:40

Spoiler alert- I absolutely love pacifiers for sleep.  In this week's episode, I'll be talking all about pacifiers- namely, why they are awesome, when to introduce a pacifier, and when to take it away.

Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 17 The 2-1 Nap Transition at 15-18 Months29 Dec 202100:16:00

If you're wondering when your little one is ready to drop down to one nap, this episode is for you.

In this episode, I'm talking all about:

  • When this transition usually happens
  • What typically triggers the 2-1 nap transition
  • How to move your little one to a 1 nap schedule when they're ready
  • How long your little one should be napping for
  • What your little one's 1 nap schedule should be looking like
  • How to avoid overtiredness during the transition


Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby25 Jan 202400:16:19

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms.  And I don't blame them!  This age range brings a TON of big changes to their sleep patterns.  

And if you don't know how to navigate these changes, your little one's sleep could suffer!

In this podcast episode, I'll be discussing:

  • the ins and outs of an eat-play-sleep routine
  •  how to figure out the right schedule for your 4 month-old
  •  how to maximize your baby's sleep at this stage.




SEASON 2 EPISODE 16 How to transition your little one to napping at daycare22 Dec 202100:20:37

Getting your little one napping solidly at home is one thing.  Napping well at daycare, on the other hand, can be tricky!

In this episode, I'll be giving you my top tips for transitioning your little one to daycare, as well as how to navigate the various sleep hurdles involved with this transition.  

Specifically, I'll be talking about:

  • What to look out for when researching daycare options
  • How to communicate with your childcare provider about your little one's sleep needs
  • How to help your little one adapt to napping at daycare
  • How to adjust bedtime with short daycare naps
  • How to minimize problems when daycare doesn't let your baby nap more than once a day
  • When daycare naps will change for the better
  • What to do when daycare wants to nap your older one- and you want that nap gone

This is a jam-packed episode with lots to talk about.  Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 15 The Newborn Stage 10115 Dec 202100:11:35

Everyone knows that the newborn stage is HARD.  In addition to transitioning to life with a new baby, you're often incredibly sleep deprived!

In this week's episode, I'll be talking about some of the things that no one tells you about life with a newborn.  Have a listen!

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




SEASON 2 EPISODE 14 From Lawyer to Sleep Consultant- What the Last 7 Years Have Been Like08 Dec 202100:35:04

In this episode, I'm taking you down memory line as I recap the last 7 years of my life.  I'll be chatting about all the nitty-gritty details involved with transitioning from practicing law to become a full-time sleep consultant. 

Spoiler alert- it involved TONS of tears and sleepless nights, ironically!

I'll also be taking you through the various ups and downs of the last 7 years and share the various lessons I've learned along the way.

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2

 




SEASON 2 EPISODE 13 How much will my baby cry when sleep training?01 Dec 202100:13:38

A very common question exhausted parents ask me is about sleep training and crying.  The truth is that when we're making changes to your little one's sleep, they ARE going to cry because we are making changes to their routine that are DIFFERENT.

And they don't like or want "different"!

In this episode, we'll be covering:

Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2




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