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Plongez dans la liste complète des épisodes de The Musician's Guide To Being Healthy, Wealthy, and Wise. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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TitreDateDurée
Episode 257: A Different Direction25 Sep 202400:18:43

We want to say a huge thank you to those of you that have been here since the beginning. We're looking forward to this new direction! 

Take a listen to this short episode to hear our thoughts. 

With love,
Karen & Jen 

Episode 256: Performance Anxiety & Winning the Job Ft. Dr. Brianne Borden21 Aug 202401:14:46

In this episode, Karen interviews Dr. Brianne Borden, assistant professor of trumpet at the University of Delaware. Dr. Borden discusses her transition to a new job and the challenges of saying goodbye to her previous studio. She shares her passion for mindfulness and wellness in the music industry, emphasizing the importance of preventing injuries and burnout. 

Dr. Borden also talks about her specialization in performance anxiety and the need for a culture shift in the classical music world. She explores the nuances of imposter syndrome and the role of somatic energy in navigating performance anxiety. Additionally, she discusses her decision to pursue a career in academia and her interest in dance. Borden discusses her experience as a musician and entrepreneur, highlighting the importance of being a beginner and embracing new opportunities. 

She shares her journey of starting Yoga for All Musicians during the COVID-19 pandemic and the challenges of transitioning into the entrepreneurial space. Borden also addresses the misconceptions and stereotypes surrounding yoga and emphasizes the inclusivity and diversity of her yoga community. She discusses the impact of the #MeToo movement in the music industry and the importance of creating safe spaces for female identifying individuals. 

Episode 255: What they didn't teach you about applying to jobs in academia ft. Dr. Jordan VanHemert24 Jul 202401:25:20

In this episode, Dr. Jordan Van Hemert discusses the materials needed for job applications in academia. He emphasizes the importance of branding and creating a unique identity to stand out in a competitive job market. He also provides insights on the formatting of CVs, the value of experience, and the misconceptions about cover letters. 

Additionally, he addresses the challenges and importance of diversity, equity, and inclusion (DEI) statements in job applications. In this conversation, Dr. VanHemert shares insights and advice on navigating the academic job market. He discusses the importance of crafting strong application materials, including cover letters and diversity statements. 

Dr.VanHemert emphasizes the need for authenticity and the importance of showcasing the work you are already doing. He also provides tips for preparing for Zoom and in-person interviews, such as dressing professionally, showing energy and personality, and practicing. He highlights the mutual benefit of the interview process and encourages open-mindedness in receiving feedback. He concludes by reminding listeners that success in academia is not the only path to a fulfilling career in music.

Episode 254: The Power of Telling your Story ft Tifara Brown ( Writer, Activist, Storyteller)03 Jul 202401:15:46

In this episode of the Musicians Guide podcast, host Karen Cubides interviews Tafara Brown, a writer, poet, and activist. They discuss Tifara's background in the arts, her journey into poetry, and the intersection between poetry and activism. 

Tifara shares her experiences growing up in the South and how it has influenced her work. She also talks about the power of poetry in raising awareness, promoting reconciliation, and addressing social issues. Tafara provides insights on teaching poetry and using it as a tool for healing and bridging gaps in understanding. In this conversation, Tifara discusses the power of poetry and how it can be used as a tool for healing and community building. She shares her experiences working with students and using poetry to help them process their emotions and connect with others. 

Tifara also talks about her journey of writing an opera and the challenges and transformative moments she encountered along the way. She emphasizes the importance of staying true to one's own story and finding inspiration in personal experiences. Overall, the conversation highlights the power of art to create change and inspire others.

Episode 253: Belonging to Yourself ft. Shawn Copeland19 Jun 202401:05:50

In this episode, Karen interviews Shawn Copeland, an Alexander teacher and body mapping educator, about his work in the inclusivity space. They discuss the importance of body maps and how they reflect our experiences and identities. Shawn shares his journey of realizing the need for a deeper somatic understanding in education and the positive steps forward he sees in the new generation. 

They also delve into Shawn's work with the Pulse Commission, where he commissioned a clarinet sonata from Carlos Velez to commemorate the lives lost in the Pulse shooting. Shawn shares his journey of creating space for gender queer and non-binary individuals in the performance and clarinet communities. This experience led him to pursue training in diversity and inclusion work and somatic trauma therapy. As a result, he founded Embodied, a company that offers training in Alexander Technique and body mapping. 

The company initially started as a way for Shawn to sustain himself through graduate school but quickly grew due to high demand. Shawn emphasizes the importance of belonging and the connection between belonging to oneself and belonging to a community. He also discusses the intersection of gender inclusivity, body awareness, and performance success.

Episode 252: Strategies to Improve your Emotional Intelligence06 Jun 202400:31:19

In this episode, Karen discusses emotional intelligence and its impact on personal and professional life. She shares strategies for self-awareness, self-management, social awareness, and relationship management. Karen emphasizes the importance of emotional intelligence in understanding oneself and others, and how it can lead to personal satisfaction and career success.

Episode 251: Is a Lack of Emotional Intelligence Holding You Back?22 May 202400:23:16

In this episode, Karen discusses the importance of emotional intelligence (EQ) for musicians. She explains that EQ refers to the ability to identify and manage one's own emotions as well as the emotions of others. Karen emphasizes that EQ is a powerful tool for networking, setting boundaries, and achieving success in the music industry. She outlines the four core skills of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. Karen also highlights the financial implications of EQ, with higher emotional intelligence correlating to higher salaries. She concludes by inviting listeners to explore strategies for developing emotional intelligence.

Episode 250: Grant Writing with Monica Benson15 May 202401:19:18

In this episode of the Musicians Guide podcast, host Karen Cubides interviews Monica Benson, a multifaceted artist, educator, and arts administrator. They discuss grant writing in the nonprofit sector and Monica's journey in the music industry. They also touch on topics such as pivotal moments in Monica's career, the importance of taking time off, and overcoming injuries. 

Monica shares her experiences with therapy and how it has supported her mental health and musicianship. In this conversation, Monica discusses her experience with therapy and the importance of mental health in the music world. She also talks about the need for better mental health support and training for teachers and institutions. The conversation then shifts to Monica's journey in the nonprofit space, including her first job in arts administration and her current role as the Director of Education and Community Engagement at the Chicago Sinfonietta. She shares insights on grant writing, including the importance of knowing the funders and using the budget as a narrative tool.


Episode 249: Should You? Is it For Everybody?08 May 202400:30:10

Just in case you don't have an annoying older sibling that reminds you, it's Mother's Day this upcoming Sunday May 12th! In today's episode, Karen goes through and talks very candidly about her experience being a whole year into motherhood. So if you're wondering what it's like, if she has any regrets, you want to know the biggest lies she was told or plain and simple want to have a sideline view to all the juicy answers, listen along! 

Episode 248: Change is Inevitable- Navigating Big Transitions01 May 202400:28:12

In this episode, Karen and Jen discuss the topic of transitions and share their personal experiences with various life and career changes. They talk about the challenges and growth that come with transitioning from one phase to another, such as moving to a new city, changing career paths, and becoming a parent. They emphasize the importance of embracing change, learning from failures, and being open to new opportunities. The conversation highlights the value of personal growth and finding joy in the journey rather than focusing solely on the end goal.


Episode 247: Networking as an Emerging Artist24 Apr 202400:19:19

In this episode of the Musicians Guide Podcast, Karen and Jen discuss networking for emerging artists. They provide tips for effective networking, emphasizing the importance of clear and respectful communication in emails. They also discuss the value of following up and maintaining relationships with people in the industry. The hosts highlight the significance of positive interactions and support in networking, both in person and through social media. They encourage emerging artists to find networking methods that align with their preferences and objectives, and to be patient as building connections takes time.

Episode 246: Uncomfortable Truths17 Apr 202400:29:15

In this episode, Karen and Jen discuss uncomfortable truths related to various aspects of life, including career, finances, health, and relationships. They emphasize the importance of holding career goals loosely and not tying your identity to success or specific numbers. They also highlight the need for financial literacy and planning for the future. The hosts discuss the importance of prioritizing health and advocating for oneself in medical settings. Lastly, they explore the significance of surrounding yourself with positive and supportive relationships.


Episode 245: The Importance of Diversifying your Interest Ft. Alexis Smith10 Apr 202401:06:36

In this episode of the Musicians Guide podcast, host Karen Cubides interviews Alexis Smith, a trombonist and product specialist for S.E Shires. They discuss Alexis' career journey, her role at Shires, and the importance of balancing different roles and responsibilities. 

They also touch on the process of fitting trombones for musicians, the significance of sound in music, and the impact of equipment on a musician's performance. The conversation highlights the importance of being open to different opportunities and the value of being a good colleague in the music industry. 

In this conversation, Alexis Smith discusses her experiences in the music industry and the importance of exploring different interests. She talks about her work with S.E. Shires and the Rising Artist program, which aims to teach young musicians about the business side of music. Alexis also shares her love for axe throwing and other unconventional hobbies. She emphasizes the importance of saying yes to new experiences and encourages others to explore their interests.

Episode 244: Evaluating your Career: 3 Essential Questions for Spring Cleaning03 Apr 202400:22:08

In this episode, Karen goes through 3 essential career questions as we move into spring. These thought provoking career questions allow you to evaluate and reflect on what is currently working and what isn't aligning with your goals to achieve the level of success you desire. 

Episode 243: Building Wealth & Money Management for Musicians ft. Mariah27 Mar 202400:52:03

In this episode, Karen has the pleasure of interviews Mariah Phillips, a financial advisor. Mariah shares her journey in becoming a financial advisor, with a focus on helping musicians and creatives navigate the variable cashflow of the industry. 

The conversation covers the difficulty of talking about money, the reasons why some people know more about money than others, and the differences between financial planners, CPAs, and business managers. 

Mariah also discusses the importance of thinking about your whole life when it comes to money and provides insights into the cost and payment for financial planning services. 

In this conversation, Mariah, a financial advisor, discusses the different types of financial advisors, how to find the right advisor, and the importance of having a retirement conversation. She also shares insights into the training and education required for financial advisors. 

The conversation emphasizes the need for personalized financial advice and the importance of asking questions and seeking guidance. Mariah encourages individuals to start planning for retirement, even with small steps, and highlights the value of having an expert in your corner. 

Insta: @haveyoumetmariah

Facebook: Mariah Phillips – Northwestern Mutual

LinkedIn: Mariah Phillips

 Have a quick question for Mariah? Schedule a call here.

Episode 242: Things We've Had it With20 Mar 202400:16:37

In this fun episode, Karen and Jen give you oddly specific things they have absolutely had it with. Inspired by the "I've Had It" podcast, follow along to hear their personal take on what's been going on lately. 

Episode 241: The Role of Resilience in Reaching your Full Potential ft. Kris Johnson13 Mar 202400:57:07

In this episode, host Karen Cubides interviews Kris Johnson, a trumpeter, educator, and composer. Kris shares his journey in music, from his early experiences in high school band to becoming a professor and touring. He emphasizes the importance of mentorship and the impact of music education on his life. 

Kris also discusses the role of therapy in navigating mental health and building confidence. He shares his approach to practicing, overcoming perfectionism, and his passion for teaching through his platform, Office Hours with Kris Johnson. 

In this conversation, Kris Johnson discusses his approach to making music accessible and breaking down challenging concepts. He shares how his educational resources support both students and professionals in their musical journeys. Kris also talks about balancing multiple roles and the importance of delegation and organization. He highlights the impact of fatherhood on his life and career, emphasizing the inclusion of his sons in his musical process. Additionally, Kris discusses his experiences touring and offers advice for aspiring musicians. He concludes by sharing his desire to be a gate opener and his legacy of making complex concepts tangible.

Episode 240: Hot Take- Is the Quality of Content on Social Media Affecting our Musicianship?06 Mar 202400:24:39

In this episode, Karen and Jen discuss the quality of content on social media and its impact on the music industry. They question the prevalence of basic information being shared as a marketing tactic. They explore whether this type of content is reassuring and catering to the need for safety and security. They also discuss the misleading nature of some marketing strategies and the potential impact on the industry. The conversation touches on ageism, the importance of clarity and quality control in marketing, and the power and responsibility of marketing.

Episode 239: Winning the Job- The Impact of Curiosity ft. Beth Wiese28 Feb 202401:08:04

Dr. Beth Wiese, associate professor of tuba and euphonium at Vanderbilt, shares her journey from being a violinist to becoming a tuba player and educator. She discusses the importance of curiosity in achieving success and the need to redefine success on a personal level. Dr. Wiese emphasizes the value of being a well-rounded musician and human being, and how the narrative around suffering for art is shifting.  

In this conversation, Beth discusses her approach to preparing for job interviews and master classes, emphasizing the importance of planning and brainstorming topics in advance. She also shares insights into the job application process, including the reasons behind delayed notifications and the importance of finding the right fit in higher education. 

Beth and Karen then discuss the use of social media in academia, highlighting the need for authenticity and meaningful contributions. Beth also reveals her upcoming recording project, which focuses on transcriptions and explores her identity as a musician. Lastly, Beth also discusses memorable performances, favorite travel destinations, favorite food, and Beth's desired legacy.

00:00 Introduction and Background

07:46 Transition to Teaching Career

14:08 Success and Curiosity

25:13 Balancing Human and Musician Identity

30:25 Shifting Perspectives on Music Education

33:25 Navigating the Academic Job Market

37:21 Preparation for Job Interviews and Master Classes

39:28 Understanding the Job Application Process

46:05 Navigating Social Media in Higher Education

56:02 Upcoming Recording Project

58:34 Memorable Performances

01:02:15 Favorite Travel Destinations

01:03:16 Favorite Food

01:04:21 Desired Legacy

Episode 238: Rating Phrases in the Music Industry ft. Jeremy Wilson23 Feb 202400:31:45

BONUS EPISODE: In this episode, Karen and Jeremy rate phrases in the music industry. Some of these phrases include "Jack of all trades master of none", "Starving artist", "Nobody cares, work harder(or go practice)" among other controversial phrases! Both Karen and Jeremy rate these phrases from 1 to 10 and give us their thoughts on each. 



Episode 237: Musician Parent Perspective ft. Nick Laufer14 Feb 202400:38:36

Happy Valentines Day! In this episode, Karen and Nick discuss their journey into parenthood and share their experiences and insights. They talk about the surprising aspects of becoming parents, the challenges they faced in their marriage, and share funny stories from their parenting journey. They also discuss the balance between career and parenthood. Overall, they emphasize the transformative and rewarding nature of parenthood.

Takeaways

  • Parenthood brings surprising changes and challenges, but also personal growth and fulfillment.
  • Balancing career and parenthood requires prioritization and clear values.
  • Support from family and friends is crucial in the parenting journey.
  • Parenthood is a transformative and rewarding experience that brings immense joy and love.

00:00
Introduction

03:07
The Surprising Aspects of Parenthood

08:31
The Challenges of Parenthood

13:48
Funny Stories

25:34
Balancing Career and Parenthood

33:34
Advice for New Parents

Episode 236: Ways to Increase your Income in 202407 Feb 202400:18:49

In this episode, Karen and Jen recap ways to increase your income in 2024. The podcast has been around for 5 years now and we are not strangers to the topic of ways to increase your income. However, diversifying your income in 2024 looks very different. As Karen likes to say, "there is so much money to be made". Take a listen to this short a sweet 20 min episode on ways to increase your income as a musician/creative.  

Episode 235: Recording an Album- Aurora Release Ft. Jeremy Wilson31 Jan 202400:39:22

In this episode, Karen interviews Jeremy about his experience and the process of releasing his latest album, Aurora.

If you'd like to purchase the album click here 

Episode 234: Getting Unstuck- Reset Era Thoughts24 Jan 202400:37:07

Summary
In this episode, Karen and Jen discuss the concept of reset and how it can be applied in various scenarios. They explore the idea of getting unstuck and resetting as creatives, as well as the importance of clarity and intentionality in the reset process. The conversation covers resetting in the practice room, after major events, after being fired, and in the face of financial challenges. They also announce the upcoming release of a reset guide that will provide tools and resources for navigating different areas of life. 

Takeaways

  • Resetting can be a powerful tool for getting unstuck and finding clarity as a creative.
  • Clarity and intentionality are key in the reset process.
  • Resetting can be applied in various scenarios, such as in the practice room, after major events, after being fired, and in the face of financial challenges.
  • Asking for help and seeking support from others can be instrumental in the reset process.
  • A reset guide will be released soon, providing tools and resources for navigating different areas of life.

Chapters

00:30
The Concept of Reset

02:30
Getting Unstuck and Resetting as Creatives

04:15
Resetting in Different Scenarios

10:23
Resetting in the Practice Room

12:45
Resetting After Major Events

15:13
Resetting After Being Fired

18:31
Resetting After Financial Challenges

23:38
Resetting in the Music Industry

32:18
Announcement of Reset Guide

36:28
Conclusion

Episode 233: Mindfulness Effects on Performance ft. Morgann Davis17 Jan 202400:42:19

In this episode, Karen Cubides interviews Morgann Davis about her journey as a flutist, educator, and mindfulness practitioner. They discuss the impact of mindfulness on music performance, finding balance in life, and the importance of redefining success. Morgann shares her experience of becoming certified in meditation and how she incorporates mindfulness into her teaching. They also talk about Morgann's new project, Creative Resilience, and her blog and newsletter called The B List. The conversation highlights the importance of self-care, self-reflection, and finding joy in the journey of being a musician.

Episode 232: Developing Habits to Further Your Career10 Jan 202400:49:27

In this episode Karen and Jen go through some healthy, wealthy and wise habits to help further your career. In the episode they use these articles:

  1. https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics 
  2. https://www.theguardian.com/small-business-network/2017/jan/23/psychologists-guide-networking-events-advice 
  3. https://www.nifplay.org/play-for-you/make-play-part-of-an-adult-life/ 



Episode 231: Can You Be Unhealthy & a Successful Musician? Feat. Jeremy Wilson29 Nov 202300:52:34

In this episode, Karen and Jeremy discuss if it's possible to be unhealthy and a top performing successful musician. Jeremy candidly talks about his past and together they explore the benefits of the Body, Mind, Spirit Method.

If you'd like to sign up for the upcoming BMS Workshop click here.

To learn more about Jeremy click here

Ep: 230 Hot Takes on Musician Marketing Must Haves22 Nov 202300:39:43

In this episode, Karen and Jen debate and give their hot takes on different marketing must haves for all different types of musicians and creatives. 

Ep 229: Effective Marketing for Creatives15 Nov 202300:21:32

In our previous episode, we discussed the must haves when it comes to branding. In this episode, Karen and Jen explore the elements needed to effectively market yourself. 

Episode 228: Brand Audit Series- Branding Your Expertise08 Nov 202300:31:35

As a part of a 3 part series, Karen and Jen specifically focus on branding during this episode. Over at MG, we believe brand is who you already are. Without even realizing it you already have a brand. When you take into account what you spend your time doing, your career choices and the activities you gravitate toward you've already done the heavy lifting of creating your brand. 

During this episode, Karen and Jen focus on how to best evaluate your current brand and how to best bring forth elements that will enhance your expertise and position you in a light that helps you get to where you want to go. 

Episode 227: 5 Years of Podcasting, End in Sight?01 Nov 202300:28:01

In this episode, Karen and Jen reflect over the past 5 years of podcasting. With half a decade and over 200 episodes of this podcast, they both discuss the direction of the podcast and answer the ultimate question of whether or not they with continue with the podcast.

Episode 226: Ways You're Making your Life Harder25 Oct 202300:18:43

With the year coming to an end, it's time to reflect on what worked and what didn't. Some habits have a way of creeping up on you and slowly making your life harder without you even knowing it. In this episode, Karen and Jen go through different habits that ultimately have made their lives harder. Together they self reflect and create a plan to switch things up for the better! 

Episode 225: Finding Happiness in a Chaotic Season- From the Trenches18 Oct 202300:23:15

In this episode, Karen and Jen give you a quick life update of what it's been like to navigate change and opportunity. They both go on to explain 3 ways to find happiness during a chaotic season. Throughout this episode, we see them discuss mental health, therapy and other tools and strategies to help you stay grounded. As always, take what resonates and leave what doesn't. 

Thanks for listening! 

Episode 224: 3 Mistakes when Launching Digital Products12 Oct 202300:24:44

In this episode, Karen and Jen go through 3 major mistakes they made when launching their social media courses. 

To check out the courses follow this link: https://www.musiciansguidepodcast.com/courses 

Episode 223: Spooky Season- Haunting Memories, Ghouls and Goblins from the Past04 Oct 202300:21:34

In this fun episode, Karen and Jen step into spooky season by talking about haunting memories within their career and life. Recounting the ghouls and goblins they've interacted with and the scariest things they've done in the past. 

Episode 222: Non-Profit Giving Season Must Haves27 Sep 202300:16:42

In this episode, Karen and Jen breakdown the must have before year end giving and donation season begins. 

Episode 221: A Year Ago, Everything Changed20 Sep 202300:18:50

In this episode, Karen and Jen talk through a very special moment that happened a year ago today that changed everything. 

Episode 220: 10 Things I Learned in 10 Years13 Sep 202300:24:23

This week we celebrate!! It's been 10 years since the Karen Cubides Agency launched. We can't express how grateful we are for each and every one of you. In this episode, Karen and Jen hang out and talk about the lessons learned in 10 years of being in business. 

Episode 219: Back to School- Setting Boundaries06 Sep 202300:28:53

In this episode, Karen and Jen read emails and role play "requests" while attempting to demonstrate how to set boundaries during this back to school season.

Episode 218: It's Been a While30 Aug 202300:24:24

In this episode, Karen introduces Jen as a new co-host for the podcast. Together they go through and catch up on what's been going on over the past 3 months! 

Episode 217: Musician Side Hustle Series- How to Scale17 May 202300:26:56

In this episode, Karen and Jen wrap up their final episode of this mini series before taking a break for the summer. During the episode they go through what is needed to grow and scale your side hustle. 

Episode 216: Musician Side Hustle Series- What to Charge?11 May 202300:27:19

In this episode, Karen and Jen talk through how to find your target market, the cost of doing business and what to charge per project. 

Episode 215: Musician Side Hustle- Creating Processes03 May 202300:30:56

In this episode, Karen and Jen talk about creating internal and external process.

Episode 214: Musician Side Hustle: First Steps, Getting Started26 Apr 202300:28:38

In this episode, Karen and Jen talk about the process of getting started with a side hustle. Believing in yourself, finding what to capitalize on,  the process of creating a system that works for you and finding clients/ a target market. 

Episode 213: Musician Side Hustle Series Intro19 Apr 202300:11:55

In this episode, Karen introduces a new series.

Episode 212: Out Biggest Announcement Yet12 Apr 202300:28:45

In this episode, Karen and Jen talk about Karen's pregnancy announcement. 

Episode 211: Demystifying How to Book and Finance a Tour06 Apr 202300:22:24

In this episode, Karen talks about how to book a residency along with the budgets and planning that needs to happen when hosting and putting together a seminar, masterclass or any other event. 

Episode 210: Bronson Pascual Interview22 Mar 202300:39:47

In this episode, Karen interviews Bronson. 

Episode 209: Does EQ Affect How Much Money You Make?15 Mar 202300:28:00

In this episode, Karen and Jen discuss the correlation between Emotional Intelligence and how it affects the amount of money you can make. 

Episode 208: 3 Ways to Run a Successful Event08 Mar 202300:13:33

In this episode, Karen discusses different ways to run a successful event. 

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