The Mum Debrief Podcast by the Carol App…

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Ep 53 - Breaking the stress cycle - why your wellbeing comes first

Saison 1 · Épisode 53

samedi 21 décembre 2024 • Durée 12:30

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.

Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly shares a snippet from her final live workshop of 2024 for the mums in The Calm Mum Formula. This episode is packed with tips for improving your wellbeing as a mum.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 52 : Motherhood as a mum of 4 & parenting with ADHD with Child Therapist turned Content Creator, Amy Gooding

Saison 1 · Épisode 52

samedi 14 décembre 2024 • Durée 34:43

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.

Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly spoke with the wonderful Amy Gooding – a child therapist turned content creator and Mum of 4 boys! Amy talks about her experience with ADHD, her motherhood journey, tips for taking care of yourself as a mum and so much more!

Connect with Amy HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 43 : Blood Sugar and Stress - Nervous System Regulation

Saison 1 · Épisode 43

samedi 12 octobre 2024 • Durée 10:53

Sign up to the FREE Thrive Mama Webinar to learn the tools to reduce stress, overwhelm and burn out as a mum HERE

This week Holly dives into how blood sugar impacts our stress levels, nervous system and how we feel.

Hosted on Acast. See acast.com/privacy for more information.

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Ep 42 : Simple Steps to Take Control of Stress and Overwhelm as a Mum

Saison 1 · Épisode 42

samedi 5 octobre 2024 • Durée 10:04

Feeling overwhelmed as a mum? You’re not alone! In this episode, we’ll explore why so many mums feel stuck in a cycle of stress and how you can start to take back control—starting with your nervous system. I'll be sharing simple, actionable tips to help you regulate your stress, nourish your body, and find more peace in the chaos of motherhood. PLUS, stay tuned until the end because I’ve got a special invitation to a free webinar where we’ll dive even deeper into these strategies! This is your chance to make real changes in your life—so don’t miss out.

Join the Free Live Webinar & be in the draw to win a MiHigh Sauna Blanket!

Thrive Mama - Finding Your Calm – Simple Strategies for Thriving in Motherhood

Wednesday 16th October at 8pm GMT - Replay will be available to those who register.

Hosted on Acast. See acast.com/privacy for more information.

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Ep 41 : Nervous System Regulation for Mums

Saison 1 · Épisode 41

samedi 28 septembre 2024 • Durée 08:03

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE

This week Holly is talking all about the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to tap into regulating your own nervous system.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 40 - Your Family is One Nervous System

Saison 1 · Épisode 40

samedi 21 septembre 2024 • Durée 10:31

In this episode, we dive deep into the connection between nervous system regulation and the feeling of overwhelm that so many of us mums experience. I discuss how our nervous system can get stuck in a heightened state, making everything feel urgent and out of control, and why learning to regulate it is crucial for creating calm and balance in our lives. You’ll discover simple, effective tools to help you shift from reactivity to responsiveness, giving you more control over how you handle daily stressors. Whether it’s taking a few deep breaths or practicing mindfulness, these strategies can be your go-to resources whenever overwhelm starts to creep in. By the end of this episode, you'll understand how regulating your nervous system can transform your day, helping you feel more grounded and present, no matter what motherhood throws your way.

Download your FREE Ultimate Guide to Calm HERE

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 39 : Why Do Kids Have Tantrums After School? Understanding Emotional Release & Nervous System Regulation

Saison 1 · Épisode 39

samedi 14 septembre 2024 • Durée 11:22

Ever wondered why your child seems to hold it together all day at school or nursery, only to have a meltdown the minute they get home? In this episode, we dive into the reasons behind those after-school tantrums and how they’re connected to nervous system regulation. Holly shares practical tools to help you manage these moments with more calm and understanding. Plus, I’ll tell you a personal story about handling my own child’s emotional release after a busy day. Remember, when we regulate ourselves, we help our children do the same. Tune in for helpful tips and real-life insight into parenting with compassion. 💛

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 38 : 'Stress Management September' - Let's discuss nervous system regulation for mums.

Saison 1 · Épisode 38

samedi 7 septembre 2024 • Durée 13:25

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos

This week Holly is talking all about stress management, the importance of nervous system regulation for mums and practical tips and pieces of advice to help you start to incorporate stress management into your daily life.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 37 : Navigating the back-to-school stress and overwhelm!

Saison 1 · Épisode 37

samedi 31 août 2024 • Durée 07:13

Get your 3 months FREE Beauty Pie Membership HERE

This week Holly is talking all about navigating back-to-school stress and overwhelm! Holly gives tips and insights to help you navigate this season and how we can implement micro-moments of self care in between the chaos.

Connect with the Carol App HERE

Download the free Carol App for Mums on iOS and Android!

Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

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Ep 36 : The Child Physio , Ciara McClarey

Saison 1 · Épisode 36

samedi 24 août 2024 • Durée 30:01

Get your 3 months FREE Beauty Pie Membership HERE

This week we are joined by Ciara McClarey, Advanced Clinical Physiotherapist specialising in paediatric physiotherapy and mum of twins! In this episode, Ciara talks about the most common concerns that she sees from families from her work in clinic and her private practice, gives valuable tips and advice on at-home activities to help with your child's physical development, when to seek professional help for concerns, tummy time advice and so much more! This episode has so many takeaways and offers so much wisdom from Ciara on all things physio for children!

Ciara has 14 years clinical physiotherapy experience working in a range of Paediatric settings including working at the world renowned Great Ormond Street Hospital. Ciara has developed specialist skills in Baby and toddler assessment and gross motor development, child and adolescent injury prevention and management, strength training in children and adolescents, management of Rheumatological conditions, and the assessment and treatment of infant orthopaedic conditions including Pavlik harness management for hip dysplasia, and Ponseti management of clubfoot. In 2021 she completed a Masters in Advanced Clinical Practice specialising in Paediatric Musculoskeletal rehabilitation, gaining a Distinction. This added Orthopaedic triage, musculoskeletal imaging requests and interpretation, and rehabilitation of national sports teams to her repertoire of skills. Ciara also works in the NHS as an Advanced Practice Paediatric Musculoskeletal Physiotherapist alongside Orthopaedic Consultants and Paediatricians.

Ciara has always been passionate about Paediatric Physiotherapy and helping children in pain return to play and sports in a safe and enjoyable environment that reduces the chance of re-injury. She follows the ethos that “Children are not just little adults” and that they require specialist assessment and skills to appropriately treat and manage conditions of a growing skeletal system. Ciara is passionate about evidence based practice and the development of paediatric physiotherapy and is an active member of the Association of Paediatric Chartered Physiotherapist’s (APCP) London and National Committees and helps to produce webinars and research to promote and raise awareness of this specialist area.

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