Explorez tous les épisodes du podcast The Multifaceted Athlete with Coaching Klutz
| Titre | Date | Durée | |
|---|---|---|---|
| 128. The Oregon Cascades 100 Miler with Erin and Audrey | 02 Oct 2024 | 01:22:50 | |
Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100! Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories! 00:00 Welcome Back to the Multifaceted Athlete 00:21 Meet Erin and Audrey 01:48 Erin's Journey to the 100-Mile Distance 03:52 Choosing the Oregon Cascades 100 05:51 Audrey's Excitement and Preparation 09:32 Pre-Race Jitters and Final Preparations 18:04 The Race Begins: Early Miles and First Aid Stations 31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations 41:20 Pacing with Audrey: Overcoming the Darkest Hours 45:07 Pushing Through the Pain 47:25 Mental Strategies for Ultra Running 48:40 Hallucinations and Night Running 50:08 Audrey's Fall and Recovery 55:23 Final Stretch with Rob 59:35 Crossing the Finish Line 01:03:09 Post-Race Struggles and Recovery 01:11:32 Reflecting on the 100-Mile Journey Links: Erin’s Instagram: https://www.instagram.com/erinme91/ Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 127. Sweat & Sodium: What My Recent Levelen Test Revealed | 24 Jul 2024 | 00:30:36 | |
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results. Plus, learn how to apply this information to your own training and racing strategy. Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process Explained 03:07 Interpreting Sweat Test Results 06:07 Sodium Loss and Hydration Strategies 08:47 Practical Applications and Recommendations 14:53 Race Day Hydration Methods 23:32 Final Thoughts and Recommendations Links: https://www.levelen.com/shop/sweat-test/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 118. Creativity, Ultrarunning and Entrepreneurship with Sara Hole | 24 Apr 2024 | 00:48:48 | |
In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon. Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport. She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler. Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running. 00:00 Introduction to the Multi-Faceted Athlete Podcast 00:47 Sara's Journey from Non-Athlete to Ultra Runner 02:17 The First Steps into Running: A New Challenge 05:52 Racing Experiences: From 5Ks to Ultras 14:49 The Ultra Marathon Experience: Pushing Limits 19:21 Reflecting on the Physical and Mental Challenges of Ultras 23:10 The Philosophy of Ultra Running 24:09 The Challenges of Weather in Running 27:07 Moving to Bermuda: A Life-Changing Decision 31:04 The Transition from Interior Design to Run Coaching 34:25 The Journey of Becoming a Running Coach 40:20 The Realities of Working for Yourself 47:05 Wrapping Up: Who Sara Loves to Coach Links: https://www.instagram.com/saralovesrunning _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 30. Embracing your Inner Ninja with Megan Roche | 13 Jul 2022 | 01:15:42 | |
This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche. You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met. Here are some of the topics you can expect in this episode: Embracing your inner ninja This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did. CONNECT WITH MEGAN: CONNECT WITH ME: Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run | |||
| 29. Controlled Chaos with Mak Smith | 29 Jun 2022 | 01:48:30 | |
This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation was SO MUCH FUN and includes lots of laughing and life lessons. I hope y'all enjoy this as much as we did. CONNECT WITH MAK: CONNECT WITH ME: | |||
| 28. Rants & Race Recap | 08 Jun 2022 | 00:24:59 | |
In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week. Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 CONNECT WITH ME: | |||
| 27. Muscles Are Like Accordions with DPT Sarah Ceschin | 01 Jun 2022 | 00:59:20 | |
This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions! We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more. Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs! CONNECT WITH SARAH: Website: https://www.bouldersportsphysio.com/ CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 26. Are You Making These Training Mistakes? - Pt 2 | 25 May 2022 | 00:22:16 | |
Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6! Want to win one of my running programs, merch or a coaching call? Leave a review for this podcast by June 10 for your chance to win! I'll be announcing the winner on the podcast (likely June 15), so be sure to listen and see if you won. Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there! CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 25. Are You Making These Training Mistakes? - Pt 1 | 18 May 2022 | 00:26:06 | |
I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years. I narrowed it down to 12 common mistakes that I see (though I could probably extend this list tbh) and talk about the first 6 in this week’s episode. I procrastinated recording this and ran out of time, so you’ll have to wait until next week to hear the second 6. :) Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there! CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 24. Mental Strength & Running with Lucie Hanes | 11 May 2022 | 00:52:21 | |
This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete. We talk about the mental aspect of running, the value of mental strength, tips for dealing with the common running situations (injury, DNF/DNS, pain caves, etc), and the importance of viewing yourself as a whole human with respect to your sport(s) and your other passions. This conversation is SO FREAKING GOOD, and I hope you love it as much as I do. CONNECT WITH LUCIE: Website: https://insideoutathlete.com/ CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 23. Nutrition for Running with Caitlin Holmes - Pt 2 | 04 May 2022 | 00:48:44 | |
In part 1, we covered the basics of nutrition (make sure to listen to that one before this week’s!). In part 2, we dive into the specifics of fueling around long runs and races. You'll also hear about our obsession with pickles and which app we wish would go away forever. This episode is chock full of great information for all runners out there. Connect with Caitlin: Book a 15 min clarity call: https://calendly.com/cvhnutrition/clarity Website: https://www.caitlinholmes.com/ CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 22. Nutrition for Running with Caitlin Holmes - Pt 1 | 27 Apr 2022 | 00:53:12 | |
This week, I have my first guest, Caitlin Holmes, on the show! Caitlin is a certified nutrition specialist who works with athletes. I worked with her in 2021 on my nutrition while I was training for my 50k and can’t recommend her enough to anyone looking for help with their nutrition. We actually recorded for so long in our interview that I had to split it up into two podcast episodes. This week in part 1 we go over the basics of nutrition and how it relates to running, focusing on protein, carbs, fats, and total calories. CONNECT WITH CAITLIN: Book a 15 min clarity call: https://calendly.com/cvhnutrition/clarity Website: https://www.caitlinholmes.com/ CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 21. How to Create and Execute a Good Training Plan | 20 Apr 2022 | 00:22:55 | |
I'M BAAAACK! This first week I go over tips on how to create and execute a good training plan. Enjoy! Want to hear about a specific topic or from a specific person? Let me know here. CONNECT WITH ME: Instagram: @coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 117. Empowering Female Athletes with Flame Bearers Founder Jamie Mittelman | 17 Apr 2024 | 00:47:20 | |
This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers. We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage. Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics. The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers. 00:00 Introduction to the Episode and Guest Jamie Mittelman 01:23 Jamie’s Background and the Genesis of Flame Bearers 02:59 The Impact of Sports and the Olympic Dream 08:44 The Mission and Vision of Flame Bearers 15:59 Expanding Flame Bearers' Scope and Inclusivity 19:42 Choosing Stories and Athletes for Flame Bearers 22:38 Jamie's Favorite Story and Upcoming Interview 24:31 The Power of Staying True to Oneself: Caster Semenya's Story 25:06 Launching the Upcoming Season 25:27 Olympic Year Excitement and Climbing Sport Spotlight 27:46 Discovering New Sports: The Fascination with Modern Pentathlon 29:06 The Unique Challenges of Spectating and Commentating in Sports 34:33 Athlete Identity Beyond the Field: Transitioning from Sports 39:22 Special Edition Series and the Impact of Flame Bearers 41:48 The Personal Journey Behind Starting Flame Bearers 43:29 Celebrating Athlete Stories and Looking Towards the Future Links: https://flamebearers.com/the-podcast/ https://www.instagram.com/flamebearers/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| Season 2 Trailer | 22 Mar 2022 | 00:02:20 | |
Welcome back to season 2! Here is a little preview of what to expect this season, along with why I changed the name of the podcast from What's What with Klutz to The Multifaceted Athlete with Coaching Klutz. I'm so glad you're here! Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 CONNECT WITH ME: | |||
| Closing Out Season 1: A Note from Kelly | 09 Nov 2021 | 00:02:20 | |
I intended to record one more episode, but I’ve been putting it off for too long, so that's a wrap for season 1! I'll be back with more episodes in the future for season 2, but in the meantime... CONNECT WITH ME: | |||
| 20. How to Know If You're Ready To Train for an Ultra | 28 Oct 2021 | 00:16:43 | |
I wasn't planning on recording this episode, but I was FIRED UP from a post I saw on Instagram, insinuating that you had to be able to run a certain distance in order to train for another distance. Specifically, this post said you should "definitely run a marathon first" before running an ultra. Let's talk about the issues with this advice and how to actually know if you're ready to train for a 50k. READ THE BLOG: SCHEDULE A CALL WITH ME: APPLY TO WORK WITH ME: CONNECT WITH ME: | |||
| 19. Running and Climbing Pt 2 | 07 Oct 2021 | 00:27:30 | |
This episode is a follow-up from last week's episode with Chelsea Murn. On this solo podcast, I dive into your questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities. I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles. If you like this episode, let me know, and share with your friends! Make sure to tag me on Instagram when you share. CONNECT WITH ME: | |||
| 18. Balancing Running + Climbing - Lady Beta Interview | 29 Sep 2021 | 00:34:35 | |
In this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy! Connect with Chelsea: CONNECT WITH ME: | |||
| Bonus: Anxiety | 15 Sep 2021 | 00:20:58 | |
On this bonus episode, Kelly talks about the anxiety she's been dealing with lately around her wedding dress and trail running/being alone. Use code KELLYLUTZ10 to get 10% a She's Birdie: www.shesbirdie.com Connect with Kelly: | |||
| Bonus: Is it okay for beginner runners to run on trails from the start? | 30 Aug 2021 | 00:09:50 | |
This episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content! Wendy was wondering if it's okay for newer runners to run on trails from the start, if trails are considered more advanced, when I would recommend running on trail vs road, how to know if a trail is technical, and the difference between surfaces for running. If you're interested in READY TO RUN and are listening on Monday 8/30, today is the LAST DAY to get on the waitlist! You get an extra discount and first dibs by signing up for the waitlist. Head here to sign up. If you're listening to this after 9/3/2021, head to my site to purchase READY TO RUN! | |||
| Ep 17: From Struggling to Run 1 Mile to Running 31 - How I Fell in Love with Running | 18 Aug 2021 | 00:25:56 | |
You may be surprised to learn that there once was a time that I hated running with a burning passion.... and now I willingly sign up for ultras? Yup. This podcast is all about how I went from hating running and not being able to run a mile to falling in love with it and now running 31. If you want to be the first to know when Ready to Run is available (and when the waitlist opens to snag that discount...), make sure you're signed up for my email list! Connect with me: | |||
| Ep 16: Mental Hurdles in Running | 11 Aug 2021 | 00:23:25 | |
This week I talk about some mental hurdles in running based on some questions I’ve gotten. The two main questions I address are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak. Enjoy! Join my email list | |||
| Ep 15: Tips for Fueling & Race Day Strategy | 04 Aug 2021 | 00:25:52 | |
In this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy! Connect with me: | |||
| BONUS: WTF is going on in track & field? | 12 Apr 2024 | 00:12:55 | |
We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby. Enjoy! _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| Ep 14: 4 Reasons to Ditch your Perfectionism | 28 Jul 2021 | 00:18:02 | |
If you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and happier. Connect with me: https://www.instagram.com/coachingklutz | |||
| Ep 13: Post goal blues and reflections | 21 Jul 2021 | 00:17:14 | |
Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the "post goal blues" and why reflecting is important. If you want to support my business and this podcast, head over to www.patreon.com/coachingklutz to become a patron! You'll get access to my slack community and periodic live Q&As, all for less than the cost of a cup of coffee. | |||
| Ep 12: How to train for a 50k & race recap | 14 Jul 2021 | 00:52:13 | |
This week’s podcast episode is all about 50ks! I talk about how my training for this 50k compared to my training in 2017 for my first 50k, training basics for a 50k, and how my race went! | |||
| Ep 11: Tips for Trail and Ultra Running | 07 Jul 2021 | 01:00:27 | |
The final day of the free series I hosted back in January! This episode is all about trail and ultra running - two of my FAVORITE topics. I talk about tips for getting into trail running, tips for training for an ultra and some of my favorite gear that I use for my ultra training. I hope you enjoyed these 3 retro episodes! | |||
| Ep 10: Adding Intensity to your training and Overtraining | 30 Jun 2021 | 00:52:37 | |
This week is day 2 from the free series I hosted back in January! I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining. I hope you're enjoying these retro episodes! | |||
| Ep 9: All about that BASE (building and easy running) | 23 Jun 2021 | 00:52:37 | |
This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching! This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live. The next two weeks with be the remaining 2 nights of the series. I hope you love these longer episodes! | |||
| Ep 8: Overtraining and injuries | 18 Jun 2021 | 00:27:10 | |
Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury. | |||
| Ep 7: Coaches: When to hire one, how to choose, and when to break up | 02 Jun 2021 | 00:20:23 | |
Today we talk all about coaches! I've broken it down into four parts: 1. Myths about hiring a coach If you've considered hiring a coach (or breaking up with one), this episode is for you! | |||
| Ep 6: The label of "runner" | 19 May 2021 | 00:11:52 | |
Do you consider yourself a runner? Why or why not? Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner). If you have name suggestions for my new program coming out soon, send them to kelly@coachingklutz.com for a chance to get this program FOR FREE. | |||
| Ep 5: Ways to Measure Progress That Aren't Pace | 11 May 2021 | 00:20:25 | |
We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace? Today I talk about some of my favorite ways to measure progress that DON'T involve pace, which is especially helpful for my trail runners and my perfectionists. If you're liking this podcast, please rate, subscribe and review to help others find the show! As always, find me online, on instagram @coachingklutz or shoot me an email! | |||
| 116. Uplifting Sub Ultra Distance Races with Mason Coppi | 10 Apr 2024 | 01:08:32 | |
In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college. Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.' His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation. Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.' Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races. 01:48 Welcome to the Podcast: Introducing Mason 02:20 From Hiking Hater to Running Enthusiast: Mason's Journey 08:14 The Transition from College Running to Trail Running 11:31 The Allure of Sub-Ultra Running: Mason's Passion 16:16 Addressing the Challenges of Media Coverage in Running 20:30 Redefining Athleticism: Embracing Shorter Distances 32:35 Addressing Body Image and Eating Disorders in Running 37:29 Mason's First Road Marathon Experience 46:09 Embracing Failure and Learning in Athletics 52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand 01:03:42 Looking Ahead: Upcoming Races and Goals 01:07:34 Connecting and Sharing: Where to Find More Links: http://www.hellotorunning.com/ https://www.instagram.com/mcoppi44 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| Ep 4: The Importance of Recovery Weeks | 27 Apr 2021 | 00:12:33 | |
In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan.
Have questions for me?
Shoot me a message on Instagram @coachingklutz, send me an email at kelly@coachingklutz.com or head over to my site.
If you've been enjoying the podcast so far, please consider subscribing, rating and reviewing!
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| Ep 3: Race Day Recap & Tips | 23 Apr 2021 | 00:18:05 | |
In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line! Connect with me: | |||
| Ep 2: Car Chat - Mentally coming back from an injury | 17 Apr 2021 | 00:11:31 | |
In this episode, I talk about something that I’ve been struggling with recently - coming back from injury. But I wanted to focus more on the mental aspect of coming back from an injury. Enjoy this conversation with myself on my way home from the chiropractor!
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| Ep 1: Meet the K.Lutz (aka your host) | 15 Apr 2021 | 00:13:32 | |
A little bit about me so you know who you’re listening to!
Follow me on Instagram @coachingklutz.
Find me online: www.coachingklutz.com.
Email me with topics and/or questions! kelly@coachingklutz.com
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| The Multifaceted Athlete with Coaching Klutz (Trailer) | 15 Apr 2021 | 00:00:59 | |
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support | |||
| 115. Transitioning from Marathons to 70.3 & Fostering Community with Emelyn Jade | 03 Apr 2024 | 00:58:15 | |
In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event. She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running. The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces. Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community. 00:00 Welcome to the Podcast: Emelyn's Journey 00:12 From TikTok Connections to Marathon Beginnings 01:05 Emelyn's Athletic Background: Swimming to Kickboxing 02:35 The Transition to Running: A Love for the Community 07:33 Content Creation Evolution: From Beauty to Running 12:16 The Marathon Experience: Learning and Growing 18:13 Exploring Shorter Distances and Overcoming Burnout 28:40 A New Challenge: Training for Ironman and Wedding Planning 29:14 Navigating Challenges and Finding Support 30:19 The Journey from Running to Triathlon Training 32:47 The Complexities of Triathlon Training vs. Running 34:22 Fueling Strategies and Hydration Challenges 38:02 Building Community Through Running and Triathlon 43:57 The Transition to Triathlon: Adjustments and Anticipations 52:04 Exploring Future Adventures and Inspirations Links: https://www.instagram.com/emelynjade http://tiktok.com/@emelyn.jade https://www.youtube.com/emelynjade Emelyn’s group run: https://www.instagram.com/runtokclub/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: | |||
| 114. Fueling and Hydrating for Peak Performance with Sport Scientist Emily Arrell | 27 Mar 2024 | 00:48:55 | |
In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans. Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event. The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance. This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration. 00:00 Welcome to the Podcast and Intro 02:46 Emily's Journey into Sport Science and Her Role at Precision 05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes 06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance 09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools 19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance 25:30 The Power of Carbohydrates in Endurance Sports 26:42 Gut Training: The Key to Maximizing Carb Intake 27:39 Gender Differences in Fueling: Myth vs. Reality 29:03 Carb Recommendations: Beyond Body Size 30:18 Road vs. Trail: Fueling Strategies Compared 32:47 Case Studies: Insights and Improvements 35:51 Pushing the Limits: High Carb Intake Strategies 45:28 Personal Insights Enjoy! Links: Case Studies: https://www.precisionhydration.com/athletes/case-studies/ Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: | |||
| 113. Adjusting Training When Sh*t Happens: Illness, Injury & Life Events | 20 Mar 2024 | 00:20:41 | |
Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise. This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days. The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks. 00:17 Intro to Adjusting your Training 02:26 Navigating Training Adjustments for Sickness 05:10 Life's Curveballs: Adjusting Training for Life Events 07:03 Navigating Training Adjustments for Injury 08:12 Strategic Training Adjustments: Moving Workouts and Missed Days 14:52 Embracing Flexibility in Training and Overcoming Comparison _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: | |||
| 112. WWWK #12: Indoor Track Championships, Influencers & Training Updates | 13 Mar 2024 | 00:41:34 | |
In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community. After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles. The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby. Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices. 00:00 Welcome to a Solo Episode with Klutz and Birdie! 01:06 Diving Into Training Updates and Future Race Plans 12:04 Exciting Highlights from Recent Indoor Track Races 20:56 Anticipation for the Olympic Year and Athlete Highlights 21:34 The Buzz Around Parker's Training and Cross Training Insights 23:24 The Debate Over Influencers and Free Marathon Bibs 28:28 Expectations and Responsibilities of Influencers in Running 33:05 Training Philosophies and Social Media Perceptions 39:07 Closing Thoughts and Listener Engagement Links: 5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ 1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS 5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es 3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502 Katy’s post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: | |||
| 111. The Coaches Collective: Empowering Coaches & Impacting Athletes with Dr. Lara Pence | 06 Mar 2024 | 00:48:54 | |
In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills. The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches. Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members. 00:19 Getting to Know Dr. Lara: Personal Life and Interests 01:13 Dr. Lara's Love for Pasta and Childhood Memories 02:41 Dr. Lara's Running Experiences and Encounters with Wildlife 07:25 Dr. Lara's Journey into Psychology and Working with Athletes 15:26 The Birth of the Coaches Collective 18:05 The Impact and Importance of the Coaches Collective 20:45 Topics Discussed in the Coaches Collective 23:52 The Value of a Safe Community for Coaches 24:21 The Power of Vulnerability in Coaching 26:01 Addressing Imposter Syndrome in Coaching 27:34 The Importance of Diversity in Coaching Experience 29:27 The Power of Different Perspectives in Coaching 31:14 The Importance of Learning Methods in Coaching 31:54 The Value of Contribution in Coaching 38:40 The Impact of Shame and Scarcity in Coaching 43:42 The Exciting New Developments in Coaches Collective Links: https://www.instagram.com/drlarapence/ The Coaches Collective: https://drlarapence.com/coaches Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: | |||
| 110. Wrapping up the February Eating Disorders Series | 01 Mar 2024 | 00:09:04 | |
Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series! This episode is a short thank you and reflection on recording and releasing the series. If you have a story you'd like to share on the podcast, related to this topic or not, let me know! If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines NEDA help page: https://www.nationaleatingdisorders.org/get-help/ NEDA resources: https://www.nationaleatingdisorders.org/resource-center/ _____ CONNECT WITH ME: | |||
| 126. Race Recap: Vail Hill Climb 2024 | 17 Jul 2024 | 00:31:30 | |
This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail Hill Climb 04:56 Training and Preparation Insights 12:33 Race Day Experience 16:45 Race Strategy and Early Miles 18:06 Tackling the Toughest Part of the Race 21:02 Final Mile and Beating Last Year's Time 24:40 Fueling and Hydration Insights 26:30 Race Day Conditions and Conclusion 28:06 Encouragement and Final Thoughts _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com | |||
| 109. February Eating Disorders Series: Lindsey’s Story | 28 Feb 2024 | 00:50:37 | |
In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery. She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach. Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues. 00:28 Lindsey’s Background and Passion for Running 02:09 Transition into College and Trail Running 02:50 Beginning of Eating Disorder and Its Impact 07:01 Struggles in College and Impact on Relationships 23:46 Decision to Seek Treatment and Recovery Journey 33:58 Post-Treatment Challenges and Career as a Professional Runner 43:06 Dealing with Injuries and Future Plans 47:50 Final Thoughts and Advice If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines NEDA help page: https://www.nationaleatingdisorders.org/get-help/ NEDA resources: https://www.nationaleatingdisorders.org/resource-center/ Links: https://www.instagram.com/long.run.lindsey _____ CONNECT WITH ME: | |||
| 108. February Eating Disorders Series: Ryan’s Story | 26 Feb 2024 | 00:59:45 | |
This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada. It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance. Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach. The episode also highlights the societal pressures that can contribute to the development of such disorders. The importance of breaking the stigma and being open about eating disorders is emphasized throughout the conversation. 00:59 Introducing the Guest 01:14 Ryan's Background and Eating Disorder Journey 02:48 The Impact of Bullying and Perfectionism 08:41 The Role of Climbing in Ryan's Eating Disorder 13:57 The Turning Point and Seeking Help 15:40 The Recovery Process and Challenges 20:26 Returning to Climbing and Reflections on Recovery 30:54 Isolation and Recovery 31:29 Finding Joy in Strength Training 31:44 Transitioning from Climbing to Strength Training 33:32 The Impact of Gym Culture 34:42 Becoming a Strength and Conditioning Coach 39:49 The Role of Fixation in Eating Disorders 49:30 The Impact of Diet Culture 51:06 The Journey to Recovery 56:53 Final Thoughts and Reflections If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines NEDA help page: https://www.nationaleatingdisorders.org/get-help/ NEDA resources: https://www.nationaleatingdisorders.org/resource-center/ Links: https://www.instagram.com/rfrecka Light: A Documentary About Eating Disorders in Rock Climbing: https://youtu.be/thtDQJGrO5s?si=xc7HZZ6Rreh9sKxu The Nugget climbing episode: https://thenuggetclimbing.com/episodes/my-eating-disorder _____ CONNECT WITH ME: | |||