The Movement Mentality – Détails, épisodes et analyse

The Movement Mentality Podcast

with Missy Bunch

Episode 03: Riding the Waves: A Journey Through Grief, Healing, and Authenticity

Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Abby Kramer joins the show to talk about her journey into finding alternative solutions to health imbalances, how emotions manifest in the body, allowing patients to feel heard, the steps it takes to achieve a goal, accepting the unexplainable, and showing up as your true self.

In this Episode:

• [04:02] A bit about Dr. Abby.
• [07:35] Becoming a chiropractor.
• [15:06] Solving migraines.
• [22:38] Emotions and the body.
• [26:37] The power of being heard.
• [28:56] Taking steps to achieve a goal.
• [39:15] Learning to cope.
• [45:41] Accepting the unexplainable.
• [50:10] Dr. Abby’s advice to her younger self.

Quotes:

• “Everything matters.” [25:48]
• “We can’t doctor ourselves.” [43:07]
• “Embrace authenticity sooner.” [50:48]

Connect with Dr. Abby

·       www.drabbykramer.com.

·       www.coffeewiththedocs.com.

·       Dr. Abby Kramer.

·       Instagram: @dr.abbykramer.

Connect with Missy

·       missybunch.com.

·       Instagram: @missybunch15.

·       Instagram: @themovementmentality

·       Watch this episode on YouTube: @TheMovementMentality

About Dr. Abby

Dr. Abby Kramer is a Chiropractor and Holistic Physician, practicing both in Skokie, IL, and virtually around the world.

Through her personal experience of suffering from migraine headaches, chronic fatigue, and hormonal imbalances in her 20's, and being told time and time again that her symptoms were "normal" or "stress related", she sought alternative care. Once she realized that her symptoms were simply her body’s way of communicating deep physical, mental, and emotional imbalances, true healing occurred.

Her unique combination of her specialties in chiropractic, nutrition, kinesiology, functional medicine, mind-body medicine, women's health, and holistic, preventative care has helped her patients live radically healthier lives.

Dr. Abby has been featured in various publications, including the American Chiropractic Association Journal of Rehabilitation, Bustle, Chiropractic Economics, DIY Active, E Health Radio Network, and The Huffington Post.

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabil

The Movement Mentality Podcast

with Missy Bunch

Ep. 2 I’ll Go First

Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about the mentality to move forward through the hard times, and I share my experiences of moving through the lowest, darkest times of my life: losing my parents.

In this Episode:

• [01:58] My first why: my dad.
• [12:10] My second why: my mom.
• [20:19] You can get through it.
• [22:25] My life goal.

Quotes:

• “You’re not alone, and you can do hard things.” [20:53]
• “You don’t have to do it alone.” [23:38]

Connect with Missy

·       missybunch.com.

·       Instagram: @missybunch15.

·       Instagram: @themovementmentality

·       Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcast

with Missy Bunch

Ep. 1 The WHY behind this podcast

Hey, everyone! Welcome to the first episode of the Movement Mentality Podcast. In today’s episode, I talk about why I’m starting this podcast, the mentality of movement, going beyond the 30-second bio, and what you can expect to find and learn in the Movement Mentality Podcast.

In this Episode:

• [00:58] Hey, it’s Missy.
• [01:54] The Movement Mentality.
• [02:44] Beyond the 30-second bio.
• [03:30] Where this podcast will go.
• [05:02] What to expect.

Quotes:

• “Moving forward is a mentality.” [02:16]
• “That is what life is all about: the shadow and the light.” [05:49]

Connect with Missy

·       missybunch.com.

·       Instagram: @missybunch15.

·       Instagram: @themovementmentality

·       Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The full show will be launching soon!

Find out more about me here:

Website: Missy Bunch

Instagram: @missybunch15

The Movement Mentality Podcast with Missy Bunch

Ep. 23 Navigating the Virtual Yoga Landscape with Francesca Cervero

Missy sits down with seasoned yoga educator Francesca Cervero to explore what it takes to build a sustainable, values-led teaching business in the virtual world. Francesca has been teaching private yoga full-time since 2005 and training other yoga teachers since 2012, and in this conversation, she shares lessons learned from decades in the industry.

They discuss the evolution of yoga instruction post-COVID, how to remain financially viable without compromising your values, and what it really means to serve your clients with presence and care. If you're a movement teacher trying to navigate the online space without burning out or selling out, this episode offers grounded, practical insight.

In this episode

·  03:45 - Francesca’s path from ballet dancer to yoga teacher

·  05:32 - Why the pandemic accelerated much-needed change in the yoga world

·  07:00 - The magic and nuance of private yoga instruction

·  10:14 - Why “make more money” isn’t the right goal for every teacher

·  12:33 - How to structure pricing to reflect your values

·  14:05 - Staying off social media - and still having a thriving business

·  17:10 - Francesca’s honest take on email marketing and business coaching

·  20:55 - Teaching clients in larger bodies, pain, or pregnancy with integrity

·  24:18 - Serving versus selling: how Francesca reframes online business

·  29:40 - Yoga as a therapeutic tool for nervous system support

·  33:10 - The hardest lesson learned in 20 years of teaching

Quotes

• “I think the way we show up as teachers and space holders matters even more than what we teach.” [20:55]
 • “I don’t need a million followers to have a thriving business. I need trust.” [14:05]
 • “Let your values be the GPS for how you grow your teaching practice.” [12:33]

Connect with Missy & Francesca

·       missybunch.com.

·       Instagram: @missybunch15.

·       Instagram: @themovementmentality

·       Watch this episode on YouTube: @TheMovementMentality

·       Movement IQ Membership: movementiq.co

·       Francesca's IG @francescacervero

• Francesca Cervero Website: francescacervero.com
• Francesca’s Podcast: The Mentor Sessions

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 15 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury r

The Movement Mentality Podcast with Missy Bunch

Ep. 22 What's The Point?

In this solo episode, Missy tackles one of the most common questions plaguing online entrepreneurs and creators: What’s the point? She speaks candidly about the emotional rollercoaster of being consistent online, the stories we tell ourselves, and the real reasons we feel blocked when it comes to showing up. Using personal experiences, client anecdotes, and lessons from the Landmark Forum, Missy unpacks the deeper reasons why showing up matters and why your voice - yes, yours - is needed in the world.

Whether you're a movement pro, a business owner, or a human trying to be more visible in your work, this episode is your permission slip to stay the course, honor your word, and keep hitting “publish.”

In this episode

01:00 - The question that sparked this episode: "Does anyone even care?"
 03:10 - Landmark teaching: feelings don’t excuse breaking your word
 04:22 - Why vague messaging fails and clarity builds trust
 05:13 - Who do you help and how do you help them?
 06:45 - Don't deviate: your feelings are separate from your commitment
 07:28 - Social media is part of the job if you choose it
 08:58 - Bad posts, flops, and why Missy doesn’t take it personally
 10:00 - Instagram as a “Spotify playlist” - curating trust at first glance
 12:26 - Referral breakdown: how a missing neuro post cost someone a client
 15:34 - Use your phone and notes app to make marketing easier
 17:46 - You were given gifts - why are you hiding them?
 21:41 - The truth: those “what’s the point?” thoughts never fully go away

Quotes

• “Your feelings have nothing to do with what you promised you would do.” [03:10]
 • “If you know who you help and how you help them, you're going to be okay. Just don’t deviate from the plan.” [15:34]
 • “The point of you posting is to make a difference for people in a way that you were not made a difference for.” [17:22]

Connect with Missy & Sydney

·       missybunch.com.

·       Instagram: @missybunch15.

·       Instagram: @themovementmentality

·       Watch this episode on YouTube: @TheMovementMentality

·       Movement IQ Membership: movementiq.co

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcast

Ep. 13 - The Evolution of Personal Training with Andrew Eaton

In this episode of The Movement Mentality Podcast, host Missy Bunch introduces her friend Andrew Eaton, a movement and fitness expert. They discuss their shared passion for movement, the importance of personal growth, and the challenges of navigating the fitness industry in the digital age. Andrew shares his journey from being bullied as a child to becoming a fitness professional and moving across the country for a gym job. Both Missy and Andrew highlight the impact of the internet on the fitness industry, their personal strategies for dealing with negative online comments, and advice for those seeking qualified movement coaches. The episode concludes with reflections on overcoming self-doubt and the value of persistent learning in one’s career.

In this episode

03:06 Dealing with Online Negativity

12:53 Andrew's Journey in Fitness and Movement

22:18 The Fitness Industry's Biggest Problem

26:58 Advice for Finding the Right Trainer

30:29 The Impact of the Internet on Fitness

32:24 Dealing with Self-Doubt

Quotes:

·        ” I hate to say it, but I, I actually, I started in fitness when I was little, when I was like 11 or 12, started lifting weights because I was literally living the, like, bully on the playground thing and I didn't want to get pushed around anymore.” [13:19]

•  ” So don't believe everything you think, separate that inner voice that's telling you you can't, you shouldn't, you're not gonna. From your actual voice, give it a name and tell it to shut the heck up. It works!” [34:32] 

Connect with Missy

·      missybunch.com.

·      Instagram: @missybunch15.

·      Instagram: @themovementmentality

·      Watch this episode on YouTube: @TheMovementMentality

·      Kneepainpro.com

·      instagram @integratedneuromechanics

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcast

Ep. 12 - Navigating Chronic Pain and Professional Growth with Colleen Jorgensen

Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode of 'The Movement Mentality Podcast,' host Missy talks with her friend and colleague, Colleen Jorgensen, about her extensive journey in the field of exercise science and osteopathy. Colleen shares her struggles and triumphs in overcoming chronic pain, the development of her business ventures, and her dedication to helping others understand and heal their bodies. The discussion delves into Colleen's personal pain experience, the inception of her Dare to Heal program, and offers advice for both professionals and individuals dealing with pain. Colleen emphasizes the importance of movement, curiosity, and self-awareness in the healing process.

In this episode

03:01 Colleen's Background and Career

06:52 Challenges and Lessons in Chronic Pain

17:55 Spinal Cord Injury and Recovery

23:46 Creating the Dare to Heal Program

32:12 The Power of Storytelling in Healing

46:03 Personal Reflections and Overcoming Shyness

Quotes:

•  ”  And I think it's one of those lessons as an entrepreneur, if you always wait for the perfect moment and everything to be in place, you never move.” [02:19]
•  ”  Like it's wild to me that we teach people how to change a tire and change their oil, but they'd have no idea how these bodies, we live in work. [23:26] 

Connect with Missy

·      missybunch.com.

·      Instagram: @missybunch15.

·      Instagram: @themovementmentality

·      Watch this episode on YouTube: @TheMovementMentality

·      ColleenJorgensen.org

·      instagram @_stillnessinmotion

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcast

Ep. 11 - The Art of Transition: From Rock Star to Fitness Coach with Anthony Roumell

Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy interviews her close friend Anthony Roumell, delving into his fascinating journey from being a teenage rock star to a successful gym owner and martial artist. Anthony shares how his love of music, ignited by his family's rich musical heritage, evolved into a passion for fitness and movement. He discusses the challenges and transformative experiences he faced along the way, including the collapse of his band, the discipline he developed through bodybuilding, and the humbling yet empowering practice of Brazilian Jiu-Jitsu. Anthony also touches on the significance of having mentors, the power of taking risks, and the importance of embracing failure as a pathway to personal growth. They explore themes of faith, gratitude, and maintaining a beginner's mindset, ultimately offering listeners invaluable insights into overcoming life's obstacles and achieving their dreams.

In this episode

02:38 Anthony's Musical Journey: From Classical Piano to Punk Rock

15:27 Discovering the Gym: A New Passion

24:04 From Gym Enthusiast to Bodybuilding Competitor

38:06 The Myth of Luck and the Power of Hard Work

45:37 The Humbling Experience of Jiu-Jitsu

53:27 Becoming a Gym Owner and Facing Life's Challenges

01:12:23 The Importance of Gratitude and Perspective

Quotes:

•  ”But with music, I felt so safe doing it. It was like really cool. Um, and once I got a dose of that, I was like, oh, this is so cool. I can like, kind of self-sooth my teenage growing pain, so to speak.” [07:27]
•  ”When you're low and things are in breakdown mode and everything seems to burning around, go back to gratitude.” [01:12:23] 

Connect with Missy

·      missybunch.com.

·      Instagram: @missybunch15.

·      Instagram: @themovementmentality

·      Watch this episode on YouTube: @TheMovementMentality

·      Centerforbalancedtraining.com

·      instagram @anthony_balance

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcast

with Missy Bunch

Ep. 10 - Missy's Guide to Success: 10 Essential Rules

Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy Bunch, an entrepreneur and movement expert, shares her top ten self-made rules for living a fulfilling life and running a successful business. Missy delves into optimizing your energy, setting strict boundaries, embracing failure, being authentic, and more. She emphasizes the importance of inner work, customer feedback, celebrating small wins, and sticking to a consistent plan. Missy also encourages listeners to define their own concept of success and to take actionable steps toward achieving it. 

In this episode

03:57 Rule 1: Base Your Schedule on Your Energy

06:30 Rule 2: Have Strict Boundaries

07:41 Rule 3: Prepare to Fail

08:24 Rule 4: Be Transparent, Authentic, and Have Fun

09:22 Rule 5: Go For It

09:53 Rule 6: Celebrate the Little Wins

12:28 Rule 7: Do the Inner Work

14:13 Rule 8: Validate Your Product Ideas

17:49 Rule 9: Be the Best at What You Do

20:29 Rule 10: Stick to Your Plan

Quotes:

•  ” Since I have changed my schedule to four hour workdays,  I have five times  my income.” [07:17]
•  “ Be the best at what you do. I'm just going to say that again in case you didn't hear me be the best at what you do,  not what anyone else does.” [18:00] 

Connect with Missy

·         missybunch.com.

·         Instagram: @missybunch15.

·         Instagram: @themovementmentality

·         Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.