We are child development obsessed, mums, business besties and are here to spill our secrets.
We have a combined 30 years experience working with children. Each episode we will bring you up to date research and evidence based strategies to set children up to thrive.
This is the Move, Talk, Thrive Podcast.
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Données mises à jour le 25/07/2026
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#38 The Ultimate Reading List for Leaders, Employees and Business Owners
Épisode 36
dimanche 12 janvier 2025 • Durée 40:23
In this episode of Move.Talk.Thrive, we dive into one of our favorite topics: reading habits and books! Join us as we explore our reading routines, discuss some of our all-time favorite books, and share practical tips for cultivating a lifelong love of learning. Whether you’re an avid reader or looking to kick-start your reading journey, this episode is packed with inspiration and actionable insights.
Key Takeaways
Building a consistent reading habit is about creating a routine that fits your lifestyle.
Books are powerful tools for personal growth, learning, and relaxation.
Exploring diverse topics and genres can open your mind to new perspectives.
Current reads can be a gateway to discovering new authors and interests.
Setting aside dedicated reading time can enrich your daily life and foster continuous learning.
Stay Connected with Move.Talk.Thrive
If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!
#37 Understanding Burnout and Building Resilience with Toni Knight
Épisode 35
dimanche 5 janvier 2025 • Durée 01:02:46
In this powerful episode of Move.Talk.Thrive, Emily explores the complex world of workplace burnout with expert guest Toni Knight. A psychotherapist and educator with over a decade of experience, Toni has worked with organizations like Occupational Therapy Australia, Dementia Australia, and Relationships Australia to tackle the hidden barriers that perpetuate workplace exhaustion. Toni shares why self-care alone isn’t the solution and introduces practical strategies to build resilience and thrive both personally and professionally.
What You’ll Learn in This Episode
1. Understanding Burnout
The true definition of burnout and its three core components.
Why traditional advice like “just take care of yourself” often misses the mark.
Strategies for Individuals and Organizations
How to identify the psychological barriers that contribute to burnout.
Practical steps to reclaim your energy, focus, and well-being.
The critical role leadership and workplace culture play in preventing burnout.
Toni’s Unique Perspective and Framework
Toni’s journey from burnout survivor to expert.
An overview of the Stop Burnout System, a comprehensive framework for lasting change.
Key Takeaways
Burnout is caused by more than workload—psychological, social, and cultural factors play a significant role.
Chronic stress can lead to burnout, but stress itself isn’t the enemy; learning how to respond wisely is key.
Self-care is helpful but insufficient on its own; creating supportive environments and systems is essential.
Leadership and collaboration between employees and employers are vital in building resilient workplaces.
Proactive steps, such as identifying personal values, setting boundaries, and fostering workplace wellness, can help prevent burnout.
Resources Mentioned
#36 From Resistance to Rapport: Mastering Parent Collaboration in Paediatric Therapy
Épisode 34
dimanche 29 décembre 2024 • Durée 41:54
In this insightful episode of Move.Talk.Thrive, Emily and Lizzy dive deep into the nuances of parent communication in pediatric therapy. They share proven strategies to engage parents who may be hesitant about therapy. Whether you’re a therapist, educator, or parent, you’ll walk away with actionable tips to strengthen partnerships and enhance outcomes for children.
What You’ll Learn in This Episode
Understanding Parent Perspectives
Why some parents might resist therapy recommendations.
How to empathize with their concerns while maintaining professionalism.
Effective Communication Strategies
Tips to reframe conversations and present therapy goals in a relatable way.
How to build trust and rapport with parents who are initially skeptical.
Practical Tips for Success
Tools and techniques to win over parents and keep them engaged.
Real-life examples of overcoming common challenges in pediatric therapy.
Key Takeaways
Parents are vital partners in therapy; understanding their fears and concerns is the first step to effective communication.
Building trust requires patience, empathy, and consistent follow-through.
Clear, jargon-free communication helps bridge the gap between professional advice and parent understanding.
Small wins in therapy can reinforce parents’ confidence in the process and ensure long-term collaboration.
If you found this episode helpful, please subscribe, leave a review, and share it with your colleagues and community. Let’s work together to create thriving environments for children and their families!
Lizzy Dawson
#35 Reflecting on 2024: Wins, Lessons, and Goals for 2025
Épisode 33
dimanche 22 décembre 2024 • Durée 55:10
In this special Christmas episode, Emily and Lizzy reflect on the highlights, challenges, and key lessons from 2024. They share their biggest wins, learning opportunities, and actionable insights they'll carry into 2025. Tune in for a deep dive into their reflections and goal-setting practices to inspire your own end-of-year review.
What You’ll Learn in This Episode:
How to reflect on a year’s accomplishments and challenges.
Strategies for effective goal planning for the new year.
Key lessons Emily and Lizzy learned from their experiences in 2024.
Practical tips to take into 2025 to ensure personal and professional growth.
Episode Highlights:
Christmas Reflection
Why reflection and goal planning are essential practices.
Highlights from 2024 and what stood out the most.
Biggest Wins & Lessons Learned
Personal and professional achievements.
The value of embracing learning opportunities.
Looking Ahead to 2025
Goals for the podcast and beyond.
How they plan to continue serving the community.
Resources Mentioned in This Episode:
SMART Goals Framework: A guide to setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.
"Atomic Habits" by James Clear: A book on building good habits and breaking bad ones.
Don’t forget to subscribe and leave us a review. Your feedback helps us create even more valuable content for you and your family!
#34 From Conflict to Collaboration: Strategies for Success
Épisode 32
dimanche 15 décembre 2024 • Durée 41:55
In this episode, we explore strategies for successfully navigating high-stakes conversations where emotions are high, and the outcomes are critical. Whether you're negotiating with colleagues, managing family disagreements, or handling challenging business discussions, mastering communication is the key to success.
Building on our highly-rated conflict resolution episode from Season 1, we delve deeper into essential techniques to help you manage emotions, communicate effectively, and foster collaboration in any situation.
Key Points:
Emotional Mastery: Techniques for staying calm and composed during tense discussions.
Trust Building: How to foster genuine trust and collaboration in high-stakes conversations.
Self-Awareness Matters: The importance of understanding your triggers and reactions.
Actionable Strategies: Practical tools to communicate clearly and achieve positive outcomes.
Lessons from Real Life: Inspiring examples of conflict resolution in action.
Insights:
Navigating Tension: Tools for diffusing conflict and maintaining constructive dialogue.
Effective Negotiation: Aligning personal and professional goals in challenging situations.
Growth Mindset: Leveraging difficult conversations as opportunities for personal growth.
Stay tuned for workshops and guides on mastering interpersonal communication.
Connect With Us:
#33 Mastering Transitions with Confidence: Practical Strategies for Therapists, Educators and Parents
Épisode 31
dimanche 8 décembre 2024 • Durée 35:20
In this episode, we dive deep into the significance of transitions in both everyday life and therapy sessions. We unpack strategies for managing transitions, fostering secure attachments, and creating predictable routines that set children up for success. Whether you’re a parent, therapist, or educator, this episode offers invaluable insights into understanding and supporting children through changes, big or small.
Key Points:
What Are Transitions?
Transitions range from small changes like moving from play to dinner to major events such as starting school or moving house.
Predictability is Key:
Creating consistent routines and predictable environments helps children feel secure and thrive.
The Role of Attachment:
A strong bond with caregivers or therapists improves a child’s ability to navigate transitions successfully.
Everyday vs. Major Transitions:
Daily transitions, like moving between activities, differ from major life changes but are equally important to address.
Therapist and Educator Strategies:
Provide enough time for transitions.
Use tools like visual schedules or favorite activities to ease changes.
Stay flexible and adapt strategies to the child's needs.
Co-Regulation:
Therapists and caregivers must remain calm and regulated to help children transition smoothly.
Group Dynamics:
In group settings, consider tailored approaches to accommodate children with varying needs.
Parental Collaboration:
Educating parents on preparing for therapy and handling transitions before and after sessions can make a significant difference.
Business and Education Insights:
Educators’ Challenges:
Teachers and childcare workers face unique hurdles, especially with large groups of children. Support and flexibility are crucial.
The Importance of Rapport:
Building strong relationships with both children and parents lays the foundation for successful transitions.
Resources Mentioned:
Transition tools like visual schedules and sensory-friendly strategies.
#32 Beyond SMART Goals: A Deeper Dive into Effective Therapy Planning
Épisode 29
dimanche 1 décembre 2024 • Durée 40:32
In this episode, we dive into the essential topic of goal setting in allied health. We discuss the unique challenges allied health professionals face in setting effective, measurable goals for clients, particularly children. We explore various frameworks, such as SMART and GROW models, and emphasize the importance of understanding child development, using evidence-based practices, and aligning goals with functional outcomes for long-term progress.
We also share insights on the importance of clinical reasoning, breaking down broad goals into achievable steps, and how different children’s temperaments and motivations can influence goal-setting strategies. The episode concludes with valuable tips on using pre-assessment checklists and other tools to streamline the goal-setting process.
Key Points:
Frameworks for Goal Setting: Differences between SMART and GROW models.
Clinical Reasoning: Aligning goals with research and functional outcomes.
Breaking Down Goals: Creating micro-goals and “step-up”/“step-down” methods.
Understanding Child Development: The role of typical developmental milestones.
Customizing Goals for Each Child: How to adjust based on temperament and motivation.
Importance of Documentation: Ensuring progress notes are thorough for effective reporting.
#31 Is your child ready for school? Will they be successful? Unpacking all the essentials
Épisode 30
dimanche 24 novembre 2024 • Durée 35:27
Episode Summary:
In this episode, we dive into the topic of school readiness. With our combined 30 years of experience working with children, we share insights, strategies, and research-based tips to prepare kids for the transition to formal schooling. Whether you're a parent, clinician, or educator, this episode is packed with valuable information to ensure children are socially, emotionally, and practically ready to thrive in school.
Key Takeaways:
School Readiness vs. School Preparation:
School Readiness: Focuses on emotional and social skills, such as resilience, self-regulation, and independence.
School Preparation: Includes academic skills like writing their name, counting, and recognizing letters and sounds.
Importance of Social and Emotional Skills:
Key skills for success include managing emotions, problem-solving, conflict resolution, and communication.
Social connections and emotional regulation create a foundation for academic learning.
Practical Skills to Develop:
Independence in self-care (toileting, dressing, managing personal belongings).
Fine motor skills (cutting with scissors, using a glue stick, and drawing).
Gross motor skills (core strength and postural stability).
Pre-Literacy Skills:
Recognizing sounds, syllables, and basic concepts like "top" and "bottom."
Developing the ability to follow multi-step instructions and understand temporal concepts like "before" and "after."
Health and Medical Checks:
Ensure children have up-to-date vision and hearing tests. Early intervention can prevent future learning barriers.
Individualized Decisions:
#30 NDIS: Navigating Uncertainty and Building Resilience in Allied Health Clinics
Épisode 28
dimanche 17 novembre 2024 • Durée 38:43
In this episode, we dive into the pressing issues around the National Disability Insurance Scheme (NDIS) and how recent changes impact allied health practitioners. We share insights on managing client expectations, adapting reporting methods, and staying resilient through the evolving NDIS landscape. We discuss our proactive approaches to advocacy for exercise physiologists and recent challenges with client funding. We also provide strategies for maintaining a balanced mindset and highlight the importance of collaboration between allied health disciplines. Throughout the episode, we emphasize the necessity of clear, concise reporting and offer practical tips for allied health professionals navigating NDIS-related obstacles.
Key Points:
Mindset Matters: Approaching NDIS changes with resilience and a proactive mindset.
Clear Reporting Essentials: How concise, evidence-based reporting aligns with NDIS goals.
Collaboration Across Disciplines: The importance of working with other allied health professionals to enhance client outcomes.
Diversifying Services: Why it's essential for businesses to avoid reliance solely on NDIS clients.
Empowering Clinicians: Teaching clinicians to navigate funding discussions and set realistic expectations with clients.
Business Insights:
Business Resilience: Tips for diversifying income streams and marketing to non-NDIS clients.
Discernment in Decision Making: Balancing swift action with careful planning during times of uncertainty.
Client Retention Strategies: Establishing systems for ongoing client engagement and positive outcomes.
NDIS complaint link for participants and providers:
#29 Deep Dive into Selective Mutism with Dr Melissa Giglio
Épisode 27
dimanche 10 novembre 2024 • Durée 48:49
Guest Expert: Dr Melissa Giglio
In this episode, Dr. Melissa Giglio discusses her specialised approach to treating selective mutism through intensive therapy camps. She shares insights into the effectiveness of these camps, which provide 20 hours of therapy over five days, and how they have drawn families and clinicians from around the world. Dr. Giglio also emphasises the importance of niche mentoring for clinicians seeking to specialise in this area and expresses her passion for spreading evidence-based practices globally, including potential future camps in Australia.
Key Takeaways:
Intensive Therapy Camps: Dr. Giglio runs intensive camps twice a year for children with selective mutism, offering a highly effective and immersive therapy experience.
Global Outreach: These camps have attracted international participants, and there's a strong interest in expanding this model to other countries, including Australia.
Mentorship: Dr. Giglio highlights the value of working with specialists in niche areas to gain deep, focused mentoring.
Future Plans: Exciting potential for bringing these therapeutic resources to Australia and continuing global outreach to help more families and clinicians.
Resources Mentioned:
Brave Mighty Minds: The platform through which Dr. Giglio operates her selective mutism therapy camps.
Stay tuned for more episodes focusing on specialised therapeutic approaches and the impact they have on families and clinicians worldwide.
A big thank you to Dr. Melissa Giglio for sharing her expertise and dedication to helping children with selective mutism. We look forward to her future endeavors and hope to see her in Australia soon!
Connect With Us:
Dr. Melissa Giglio
Toni Knight’s Free Burnout Inventory and Quick-Start Program: www.toniknight.co/burnout
Connect with Toni Knight
LinkedIn:www.linkedin.com/in/toniaknight/
Website: www.toniknight.co/
Listener Action Step
Toni challenges you to take one proactive step this week to address burnout—whether it’s setting a boundary, seeking support, or starting a conversation about workplace wellness.
Stay Connected with Move.Talk.Thrive
If you found this episode insightful, please subscribe to the podcast, leave a review, and share it with your community. Together, we can create healthier, thriving workplaces!
Additional training and courses for in-depth techniques on managing transitions.
This episode is packed with actionable advice for professionals and caregivers aiming to create smoother transitions for children, helping them feel safe and secure while achieving developmental goals.
