the morning shakeout podcast – Détails, épisodes et analyse

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the morning shakeout podcast

Mario Fraioli

Sports

Fréquence : 1 épisode/10j. Total Éps: 274

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

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🇨🇦 Canada - running
02/08/2025
#64
🇺🇸 États-Unis - running
02/08/2025
#94
🇫🇷 France - running
02/08/2025
#69
🇨🇦 Canada - running
01/08/2025
#40
🇺🇸 États-Unis - running
01/08/2025
#65
🇫🇷 France - running
01/08/2025
#60
🇨🇦 Canada - running
31/07/2025
#33
🇺🇸 États-Unis - running
31/07/2025
#73
🇫🇷 France - running
31/07/2025
#53
🇨🇦 Canada - running
30/07/2025
#14

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Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

mardi 18 juin 2024 • Durée 01:22:12

This latest episode is my quarterly conversation with Like the Wind magazine co-founder and editor Simon Freeman. We recorded the episode back in April and I put it out yesterday. Ordinarily it coincides with the release of a new issue of LtW, in which an excerpt of the conversation usually appears, but the latest edition of the magazine is “by women, about women, for everyone,” so Simon and I sat this one out. (You can buy a copy or subscribe here.) We still had a great chat, however, about a few topics that both of us have spent quite a bit of time thinking about: how we handle change, shifting priorities over time, defining our values, and emphasizing quality in our work. We quite enjoyed it, and hope you do too, so tune in wherever you listen to podcasts.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

Hosted on Acast. See acast.com/privacy for more information.

Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

mardi 5 mars 2024 • Durée 01:11:27

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #39 of LtW, which comes out this week. (You can buy a copy or subscribe here.)

In this episode we talk about what it means to adopt a "professional" mindset when it comes to training and racing: being intentional with your time and workouts, taking the work seriously, not giving into your feelings, eliminating excuses, not overcomplicating things, and a lot more. We also discuss what professionals and elites can take away from us amateur athletes: the benefits of a well-rounded life, having interests, hobbies, and other "productive distractions" outside of running, dealing with failure, maintaining a healthy relationship with running, and a lot more.

This episode is brought to you by:

Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

Hosted on Acast. See acast.com/privacy for more information.

Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

mardi 15 août 2023 • Durée 01:15:25

Jennifer Baskerville-Burrows is a runner and serves as Bishop of the Episcopal Diocese of Indianapolis. I’ve always appreciated her perspective on running, the industry, and this beautiful and messy path we’re all navigating called life. This is actually the first of what will be a two-part conversation. In this one, we set the table: Get to know Jennifer a little bit, learn more about her paths to becoming a runner and a member of the clergy, and hear us talk about running, community, belonging and the various ways those things all intersect and interact with one another. It left me excited for part two, which we’ll record later this year and I’ll release in November sometime. In that one, we’ll talk specifically about the crews and clubs Jennifer visited with, who she met, what she experienced, and what she took away from it all.

This episode is brought to you by:

— Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.

— Goodr. Goodr sunglasses are just the best! They don’t bounce, they don’t slip, they’re polarized to protect your eyes, and they come in a nice range of styles and fun colors. They’re also the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr!

Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

Hosted on Acast. See acast.com/privacy for more information.

Episode 163 | Thomas Reiss

lundi 31 mai 2021 • Durée 01:42:54

“Running has been a big factor in my life. Running made me start my own business, I met my wife because of running—that’s how I ended up here. So running has always been a big factor in my life. I think that’s why I still enjoy running at my age versus just being done with it. I know so many guys who were really fast and they’re like, ‘I’m done, I don’t wanna run anymore. Why are you still running?’ [It’s because] I still love it—it has become part of me.” I first met Thomas Reiss at the Leadville 100 back in 2017 when he was crewing and pacing for our mutual friend, Brett Rivers, who I was coaching at the time. I knew Thomas as a veteran ultrarunner who had experienced some success in the sport but also that he was a badass designer whose logo and branding work I was familiar with and admired. I’ve been wanting to have a long conversation with him ever since and this one did not disappoint. Thomas, who is 53 years old, is a husband and dad to two teenage boys who is still getting after it on the road, track, and trails from the mile to ultramarathon distances. Like me, he loves it all. In 2018, he broke the American record for 50-54 year olds in the 50K on the track, running 3:39:26. Just last December he broke 5 minutes for the mile and he’s got his eye on some age-group records and national titles. Basically, I want to be Thomas when I grow up. Originally from Germany, running first came into Thomas’ life when he was a young kid. He ran his first marathon at the age of 22 and his involvement in the sport has only snowballed from there. In this conversation, we talked about growing up in Germany and playing in punk bands during his teen years, and how that experience reminds him of some of the growth we’re seeing in ultrarunning today. He told me about starting a running magazine back in Germany, how his relationship with running has evolved over the years, and what keeps him motivated and excited as he approaches his mid-50s. We also talked about competitiveness, creativity, why brands in running should do a better job of highlighting Masters runners, and a lot more.This episode is brought to you by:— BOA. BOA wants you to get dialed in, locked in, and connected to the trail in the new BOA-powered La Sportiva Cyklon. Available in men’s and women’s, every aspect of the shoe is engineered to deliver revolutionary fit and performance on the trail, and was designed and tested in BOA’s state of the art Performance Fit Lab to improve running efficiency and reduce landing impact. BOA is exclusively offering four morning shakeout listeners the opportunity to win a free pair of the Cyklon. To enter, head over to boafit.com/Mario.— Picky Bars. Picky’s products are made with real ingredients that I can pronounce and recognize—and there’s a peace of mind that comes with not second-guessing what I’m putting into my body. If you want to try some Picky products for yourself while supporting the podcast, go to pickybars.com/MARIO and enter the code MARIO at checkout to save 20% off your purchase of 25 bucks or more. You can also join the Picky Club at that link, which is a subscription service, and save 20% off your first box with the code MARIO. Super easy, amazing offer, take advantage of while you can at pickybars.com/MARIO.Complete show notes: https://themorningshakeout.com/podcast-episode-163-with-thomas-reiss/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 162 | Abdi Abdirahman

lundi 24 mai 2021 • Durée 01:09:00

“People know me as Abdi the distance runner, the funny guy, just outgoing, and that's all good, but they don't know the reason I came to the U.S.—how did I end up here, what was my choice, that struggle behind me getting here, at the end of the day, your parents, your family, what they've been through to get here. And that's the difficult part of the book, because that just brings back some memories because of the civil war in Somalia. It’s not like one day I woke up and said, ‘Hey, I'm going to go to America.’ It wasn't that easy. It was one day you woke up and you don't know what the future holds for you, you don't know where you're going to get your next meal, what happened, because it was a civil war. At the end of the day I'm thankful for everything that I've been through, and it's made me the person who I am today, but it wasn't the easiest though.” Abdi Abdirahman is one of my favorite people in the sport and I am super excited to share this episode with you. The 44-year-old is a five-time Olympian and he’ll represent the United States in the marathon at this summer’s Games in Japan. Abdi also has a new book coming out soon. It’s called Abdi's World: The Black Cactus on Life, Running, and Fun and it’s due out in July.In this conversation, we talked about making his fifth Olympic team and how he’s feeling three months out from the Olympic Marathon. He told me about growing up in Somalia, coming to the United States when he was 7 years old, and how that experience shaped his perspective and outlook on life. We talked about his longevity in the sport, his relationship with running and what it means to him beyond just competition and his career, and why he’s gone to Ethiopia to train in recent years. Abdi also discussed his upcoming book, giving back to his community and establishing a charitable foundation built around hope, and a lot more.This episode is brought to you by:— BOA. BOA wants you to get dialed in, locked in, and connected to the trail in the new BOA-powered La Sportiva Cyklon. Available in men’s and women’s, every aspect of the shoe is engineered to deliver revolutionary fit and performance on the trail, and was designed and tested in BOA’s state of the art Performance Fit Lab to improve running efficiency and reduce landing impact. BOA is exclusively offering four morning shakeout listeners the opportunity to win a free pair of the Cyklon. To enter, head over to boafit.com/Mario.Complete show notes: https://themorningshakeout.com/podcast-episode-162-with-abdi-abdirahman/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 161 | Aaron and Joshua Potts

mardi 18 mai 2021 • Durée 01:14:03

“What we're doing, it's for the culture. It's not ultimately about trying to get money. We want to push the track and field culture forward. We want it to be more entertaining, we want it to be more fun. We're doing this for the athletes. And with both of us being athletes before, we understand those struggles and, I don't know, I'm really big on believing that track and field is a stage, it's an amazing sport, but the culture needs to be continually developed and advanced so we can showcase that—and that's the mission, it's something that's not about getting subscriptions or anything. We're really genuine and just want to push the culture forward and make track more of a mainstream sport.” Aaron and Joshua Potts are the guys behind The Running Report, a media outlet produced “for culture and by the culture.” They also co-host the 2 Black Runners podcast, where each week they recap the most recent running news, host insightful interviews with athletes from across all disciplines of track and field, and offer up their perspective on the running world as two black runners in the sport. They first came across my radar a few months ago when they interviewed one of my earliest running heroes, Michael Johnson, and I’ve been following their work ever since.In this conversation, we got into their recent broadcast work at The KC Qualifier put on by Trials of Miles Racing and Citius Mag. They told me how The Running Report and 2 Black Runners came to be, what they saw missing from the way the sport was being broadcast and covered, and what changes they’d still like to see as it relates to how track and field is packaged and presented. We also talked about the importance of culture and what they mean when they use that word, how they see The Running Report and 2 Black Runners evolving in the future, and a lot more.This episode is brought to you by:— BOA. BOA wants you to get dialed in, locked in, and connected to the trail in the new BOA-powered La Sportiva Cyklon. Available in men’s and women’s, every aspect of the shoe is engineered to deliver revolutionary fit and performance on the trail, and was designed and tested in BOA’s state of the art Performance Fit Lab to improve running efficiency and reduce landing impact. BOA is exclusively offering four morning shakeout listeners the opportunity to win a free pair of the Cyklon. To enter, head over to boafit.com/Mario.— Picky Bars. Picky’s products are made with real ingredients that I can pronounce and recognize—and there’s a peace of mind that comes with not second-guessing what I’m putting into my body. If you want to try some Picky products for yourself while supporting the podcast, go to pickybars.com/MARIO and enter the code MARIO at checkout to save 20% off your purchase of 25 bucks or more. You can also join the Picky Club at that link, which is a subscription service, and save 20% off your first box with the code MARIO. Super easy, amazing offer, take advantage of while you can at pickybars.com/MARIO.Complete show notes: https://themorningshakeout.com/podcast-episode-161-with-aaron-and-joshua-potts/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 160 | Stephanie Howe and Jorge Maravilla

mardi 11 mai 2021 • Durée 02:03:19

“All of this adversity that we've been dealing with, you know, adversity is nothing new to me. I'm officially claiming that I'm the dean of Adversity University. As an immigrant, as a brown-skinned man, as someone—who, Spanish is my first language—having to always assimilate, having to always adapt, having always to comfort others with the comfort of who you are, those are just daily adversity situations and circumstances that I've existed with, so adversity is nothing new. And I've dealt with so many other adversities, from emotional to life, just like everybody else. We all have our stuff and it's how you face and deal with those things that build up your character, you know? It's no different than, ‘Sure, maybe I've placed well in a certain race,’ and honestly I hate to say this but I can care less how well I do or not, but that moment we described earlier where it took me 3-1/2 hours to walk 7 miles while I watched Stephanie win Western States—that to me was very character-building and a really, really important part of who and what I am today and how I can utilize that as a skillset and a toolset to face life.”Stephanie Howe and Jorge Maravilla are quite the power couple and it was a treat to sit down with the two of them recently at their home here in Marin County, where we all live. A little on their respective running backgrounds: Stephanie is the 2014 Western States Endurance Run champion, she’s finished in the top 10 at UTMB, and won numerous other races at various distances over the course of her career. Jorge is two-time national champion on the trails at the 100 mile and 100K distances, he won the Masters national cross country title in 2018, and he’s also got a 2:21 marathon personal best to his credit. In this conversation, we talked a little about running, but mostly about how their relationship came to be, navigating new beginnings, their different backgrounds growing up, and becoming parents together recently—and all of this was intertwined around themes of respect, trust, community, exploration, and a lot more.This episode is brought to you by:— Tracksmith: Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of the sport. They recently released their Spring Collection full of stylish gear perfected for the pursuit of personal excellence. Designed for running hard and logging miles as the season shifts, this collection is designed with endurance in mind. Right now, Tracksmith is offering new customers $15 off your first purchase of $75 bucks or more. Just use code MARIO15 when you check out at tracksmith.com.— Goodr: Goodr sunglasses don’t bounce, they don’t slip, they’re polarized to protect your eyes, and they come in a nice range of styles and fun colors. They’re the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the podcast and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO at checkout for 15% off your order. Complete show notes: https://themorningshakeout.com/podcast-episode-160-with-stephanie-howe-and-jorge-maravilla/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 159 | Anthony Costales

mardi 4 mai 2021 • Durée 01:24:55

“Over the last years, the main thing to me when I get into a race, I think what kind of changed my trajectory at least in the road stuff, was that I don’t want to look at times anymore—that was the big thing in the roads: I don’t want to look at times, I just want to compete. People would ask, ‘What are you shooting for?’ I’m like, ‘I just want to compete.’ And that’s kind of been my answer for everyone in most races that I’ve done over the last many years. There’s been a couple times I’ve gone out to a race that the competition, you could tell, wasn’t going to be too stout and you go out for time or a course record on that by yourself, but when there’s big competition, it’s just strictly about competing to me.”Anthony Costales recently won the Canyons 100K in Northern California in 9 hours, 11 minutes, and 40 seconds, defeating a stout field, which earned him a Golden Ticket to this year’s Western States Endurance Run. He’s only a few years into the trail and ultra game and is really starting to make a splash in the sport. A graduate of Chico State, Anthony has a 2:13 marathon personal best on the roads, he won the U.S. Trail Marathon Championship in 2018, and also represented the U.S. that year at the World Long Distance Mountain Championships in Poland, where he finished 10th overall. Anthony’s a native of Fairfield, California, he now lives and teaches middle school P.E. in Salt Lake City, Utah, and he’s a relatively new dad.In this conversation, we talked about Anthony’s most recent win, of course, but also his progression in the sport, how he’s shifted his training in recent years, and the physiological and psychological differences of racing on the trails versus competing on the roads. Anthony told me why he calls himself a silent competitor, we discussed why shorter distance trail races don’t get nearly the respect and attention of ultra-distance events, and a lot more.This episode is brought to you by:— Tracksmith: Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of the sport. They recently released their Spring Collection full of stylish gear perfected for the pursuit of personal excellence. Designed for running hard and logging miles as the season shifts, this collection is designed with endurance in mind. Right now, Tracksmith is offering new customers $15 off your first purchase of $75 bucks or more. Just use code MARIO15 when you check out at tracksmith.com.— Goodr: Goodr sunglasses don’t bounce, they don’t slip, they’re polarized to protect your eyes, and they come in a nice range of styles and fun colors. They’re the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the podcast and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO at checkout for 15% off your order. Complete show notes: https://themorningshakeout.com/podcast-episode-159-with-anthony-costales/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 158 | Hillary Allen

lundi 26 avril 2021 • Durée 01:07:29

“I don’t shy away from the hard stuff anymore. I know I enjoy hard things from a training perspective, [and] like super-challenging races, but that also goes emotionally—I can’t expect to be a better person unless I can work through those things as well, so I’m happy to talk about hard subjects.” Hillary Allen is a professional athlete, coach, teacher, and author of the new book, Out and Back: A Runner’s Story of Survival Against All Odds. She’s a returning guest to the show—be sure to check out her first appearance back on Episode 49 if you haven’t already—and she’s just one of my favorite people to talk to in general. In this conversation, we talked about her book, which was recently released. She told me about how it came to be, what she’s learned from revisiting it recently while she’s been recovering from foot surgery, and how writing became a cathartic exercise for her in recent years. We also talked about her stubborn and independent streaks, why asking for help is challenging for her, the importance of cultivating and leaning into your community, and a lot more.This episode is brought to you by:— Picky Bars. Picky’s products are made with real ingredients that I can pronounce and recognize—and there's a peace of mind that comes with not second-guessing what I'm putting into my body. The bars are a go-to for me before a run, and even when I’m just out running errands, particularly the “Ah, Fudge Nuts” flavor, and I can't get enough of the PB&J All Day granola in my yogurt. If you want to try some Picky products for yourself while supporting the podcast, go to pickybars.com/MARIO and enter the code MARIO at checkout to save 20% off your purchase of 25 bucks or more. You can also join the Picky Club at that link, which is a subscription service, and save 20% off your first box with the code MARIO. Super easy, amazing offer, take advantage of while you can at pickybars.com/MARIO.— Atlanta Track Club. Member and lottery registration for the AJC Peachtree Road Race in Atlanta, Georgia is going on right now. The race will be held in-person and virtually this year on July 3rd and 4th. Strict COVID-19 safety precautions will be in place for the in-person version with limited spots available—Atlanta Track Club members get guaranteed entry and race day preference. If you’re not a member you can join today and then sign up to get a guaranteed spot at Peachtree! Non-members will be placed into a lottery and race day preference will be accommodated as spots remain. Registration is going on now until May 1 and you can put your name in today at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-158-with-hillary-allen/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Episode 157 | Ask Mario Anything

lundi 19 avril 2021 • Durée 01:32:16

“When I talk to the athletes that I coach, the number one thing that I'm trying to pay attention to throughout the course of our relationship is seeing and understanding how this pursuit of running fits into their life and everything else that they've got going on from family to work to hobbies—and yes, you can have other hobbies besides running—and also, how those things are affecting their pursuit of running because if you have a very demanding job, or you have a very active family, or you have a lot of other hobbies, that is not only going to cut into your training time—and I don't say that in a bad way—but it's another variable that you have to account for that can affect how you're feeling on a given day, how well your workout goes, or if you're mentally fresh to race or not. So I think it's important to understand that mix from both sides.”This week on the podcast I’m answering listener questions in the first Ask Mario Anything episode of 2021. On the other side of the mic for this one is sponsorship director, Chris Douglas, who you’ll get to learn a little more about at the beginning of the show. We got some good ones about this summer’s Olympics, returning to running postpartum, balancing running and training with the rest of your life, how the podcast and newsletter get made, and more.Thank you to everyone who submitted questions and apologies for all the ones I wasn’t able to answer in this episode.This episode is brought to you by:— Tracksmith: Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of the sport. They recently released their Spring Collection full of stylish gear perfected for the pursuit of personal excellence. Designed for running hard and logging miles as the season shifts, this collection is designed with endurance in mind. Right now, Tracksmith is offering new customers $15 off your first purchase of $75 bucks or more. Just use code MARIO15 when you check out at tracksmith.com.— Atlanta Track Club. Member and lottery registration for the AJC Peachtree Road Race in Atlanta, Georgia is going on right now. The race will be held in-person and virtually this year on July 3rd and 4th. Strict COVID-19 safety precautions will be in place for the in-person version with limited spots available—Atlanta Track Club members get guaranteed entry and race day preference. If you’re not a member you can join today and then sign up to get a guaranteed spot at Peachtree! Non-members will be placed into a lottery and race day preference will be accommodated as spots remain. Registration is going on now until May 1 and you can put your name in today at ajc.com/peachtree.Complete show notes: https://themorningshakeout.com/podcast-episode-157-ask-mario-anything/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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