The Morning Commute

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I Broke Up With Social Media (kinda)

Saison 1 · Épisode 9

lundi 1 juin 2026 • Durée 38:34

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD:

Feeling the pressure as you step from graduation into your first professional role?

Stephanie Michele Sweigart, MS, CCC-SLP, shares a mindful roadmap for navigating the transition from graduation to your first day on the job. This episode breaks down each step along the way, including resumes, job searching, company culture, interviews, contract negotiation, and showing up with confidence.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.

Show Notes:

Which Conflict Style are You?

References:

A Roadmap Series

From Graduation to CF Handout

👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

📩 Contact Me:📸 Instagram

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🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook

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From Graduation to Your First Job: The Mindful Roadmap for New Professionals

Saison 1 · Épisode 8

lundi 4 mai 2026 • Durée 42:09

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/graduation-roadmap

Feeling the pressure as you step from graduation into your first professional role?

Stephanie Michele Sweigart, MS, CCC-SLP, shares a mindful roadmap for navigating the transition from graduation to your first day on the job. This episode breaks down each step along the way, including resumes, job searching, company culture, interviews, contract negotiation, and showing up with confidence.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.

References:

A Roadmap Series

From Graduation to CF Handout

👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

📩 Contact Me:📸 Instagram

Spotify

From Mistakes to Growth: 3 Shifts for School Professionals

Saison 1 · Épisode 7

lundi 6 avril 2026 • Durée 37:58

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/mistakes-to-growth

In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, discusses three common habits that quietly increase stress and burnout among school-based clinicians, and how small shifts in perspective can turn those moments into opportunities for growth. Stephanie walks through familiar scenarios that many SLPs experience during the school day. reacting too quickly in the moment, pushing past the body’s warning signs of stress, or assuming our perspective is the only one in the room. Through relatable stories and practical reflection, she shares how learning to pause can change how we respond to students, families, and colleagues.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013.

Follow the Morning Commute:

👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

📩 Contact Me:📸 Instagram

Spotify

Apple Podcasts

Caseload Overwhelm: Stop Surviving, Start Advocating

Saison 1 · Épisode 6

lundi 2 mars 2026 • Durée 36:38

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/stop-caseload-overwhelm

Feeling buried under your caseload? You are not alone. In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, takes an honest look at what caseload and workload overwhelm really feels like for school-based SLPs. From packed schedules and constant paperwork to the emotional toll and real impact on students, this conversation reflects the day-to-day reality many clinicians face. Stephanie shares a personal story of burnout, explores common conflict styles, and explains how principles of Nonviolent Communication can support clearer, more professional advocacy. You will walk away with practical, student-centered strategies to set boundaries, communicate your needs, and protect your well-being without burning out.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

Follow the Morning Commute:

👉 Golden State of Mind

👉Golden State Speech Pathology Services, Inc.

Centering Humanity in Difficult Moments

Saison 1 · Épisode 5

lundi 16 février 2026 • Durée 36:35

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/difficult-conversations

In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, reflects on how school-based clinicians and educators can stay present, compassionate, and grounded during times of fear, uncertainty, and heightened emotion.

Rather than jumping to solutions, the focus is on noticing what we observe, feel, and need in high-stakes moments, both in our professional roles and in our own lived experience. Through a Nonviolent Communication lens and mindfulness-based practices, Stephanie shares practical ways to hold space for students and families with care and clarity, without overstepping boundaries or carrying more than is ours to hold.

This conversation is not about politics or fixing broken systems. It is about presence, ethical care, and protecting our humanity while working inside challenging ones.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

Follow the Morning Commute:

👉 Golden State of Mind

How to Have Difficult Conversations with Teachers and Parents

Saison 1 · Épisode 4

lundi 9 février 2026 • Durée 38:01

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/difficult-conversations

In this episode of The Morning Commute, host Stephanie Michele Sweigart, MS, CCC-SLP, walks through practical, school-realistic strategies for navigating difficult conversations with clarity, compassion, and professionalism. Drawing on principles of nonviolent communication, she outlines how to reduce “us vs. them” dynamics, communicate needs clearly, and stay grounded while advocating for student-first decisions.

Using real-life school scenarios, including scheduling conflicts, AAC carryover concerns, IEP misunderstandings, and parent pressure, this episode offers concrete language, mindset shifts, and a brief guided visualization to help you set boundaries, stay centered, and approach tough conversations with confidence instead of emotional fallout.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

Follow the Morning Commute:

👉 Golden State of Mind

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How to Run Effective IEP Meetings (Without the Emotional Hangover)

Saison 1 · Épisode 3

lundi 2 février 2026 • Durée 37:44

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/run-effective-iep

In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, shares a structured, realistic approach to running IEP meetings that stay collaborative and productive without carrying the emotional weight afterward. She walks you through a simple three-phase framework (Before, During, After) to help you prepare intentionally, stay grounded during the meeting, and reset afterward.

Stephanie breaks down practical strategies to contain emotions, reduce defensiveness, and keep conversations focused on student needs. You’ll also hear clear, usable scripts for navigating challenging moments with confidence and professionalism, without shutting down or over-explaining.

By the end, you’ll leave with actionable tools to facilitate IEP meetings that feel calmer, clearer, and more effective while protecting your energy and well-being as a school-based clinician.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

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How to Coach and Mentor Without Burning Out

Saison 1 · Épisode 2

lundi 26 janvier 2026 • Durée 35:56

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/pouring-from-empty-cup

In this episode, Stephanie Michele Sweigart, MS, CCC-SLP, explores how to support colleagues, mentees, and staff without pouring from an empty cup. She breaks down Dr. Marshall Rosenberg’s four-step Nonviolent Communication (NVC) process in a clear, school-friendly way that feels realistic for busy days and real conversations. You’ll hear a practical before-and-after scenario that highlights the difference between reactive, burnout-driven communication and intentional, structured coaching.

You’ll walk away with strategies to stay grounded and clear when mentoring others, scripts and phrases to communicate needs and expectations without guilt, and tools for setting boundaries that still allow you to be supportive. Stephanie also shares how these approaches can reduce stress, protect your energy, and help your team grow without everything falling on your shoulders. Be sure to grab the free NVC cheat sheet and printable template linked in the show notes or via Instagram and Linktree, so you’re ready for your next coaching moment.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

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Conflict Scripts Are a Game-Changer for School-Based Professionals

Saison 1 · Épisode 1

lundi 19 janvier 2026 • Durée 35:40

Earn 0.05 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/conflict-scripts

In this inaugural episode of The Morning Commute, host Stephanie Michele Sweigart, MS, CCC-SLP, explores why conflict can feel so uncomfortable in school settings and why our reactions in tense moments are often more predictable than we realize. She introduces four common conflict response styles and helps you build awareness of your default patterns so you can respond with greater intention rather than react on autopilot. You’ll also be introduced to practical, real-world conflict scripts designed specifically for school-based professionals. These customizable scripts support clearer boundaries, calmer conversations, and more confident communication without sounding robotic or sacrificing authenticity. This episode lays the foundation for the season ahead, offering tools you can use immediately to navigate challenging conversations with clarity, care, and self-respect.

About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education.

Follow the Morning Commute:

👉 Golden State of Mind

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