Explorez tous les épisodes du podcast The Mom Break Podcast ©
| Titre | Date | Durée | |
|---|---|---|---|
| S4 E7. My guilt around Amazon (and CBT thoughts) | 24 Mar 2022 | 00:18:58 | |
Here's the app: https://cbtthoughtdiary.com/ | |||
| S4 E6. Do we always have to comment on privilege now? | 11 Mar 2022 | 00:32:55 | |
Just a few thoughts | |||
| S3 E25. Re-Imagining Self-Care (with @momfully.you) | 27 Aug 2021 | 00:43:58 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com | |||
| S3 E24. Living through lockdowns in Shanghai, Hong Kong, and Singapore (with @fklt) | 20 Aug 2021 | 01:32:16 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. __ Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experience with COVID as somebody who lives in Hong Kong and Singapore, so she was in the middle of it all. But, we got a little off track and it ended up just being a chat about life, including:
If you're looking for an all-around random conversation with lots of hot topics, this is the episode for you. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| S3 E23. I have NO sex drive (with @sexwithdrjess) | 13 Aug 2021 | 00:29:12 | |
Where the fack does your sex drive go after having kids??? You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about: - Libido Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD! Links we discussed in the episode: - Instagram @sexwithdrjess ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| S3 E22. Growing a business against all odds (with @batterupbakeryca) | 30 Jul 2021 | 00:53:03 | |
I don't know about your guys, but I needed to hear about a local business who was kicking ass! So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from: - Custom cake order - Full steam ahead with an employee To COVID hitting and having to totally re-work the wheel. But the inspirational part of the story, not only did she kick ass, but she also managed to: - Pivot her business - Open a storefront - Massively scale her business And yes, we both showed up to the podcast recording in our hoodies, so we decided that this was the best way to take the photo haha! 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️ The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E21. All about hormone with Candace Burch (@yourhormonebalance) | 11 Jun 2021 | 01:06:00 | |
How can we know so little about something that impacts every element of our lives?
I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can:
Trouble focusing
Depression
Anxiety
Heavy or painful periods
Mood swings
Hair loss
Tender breasts
Low libido
Vaginal dryness
PMS symptoms
Hot flashes
Night sweats
Headaches
Fatigue (tired by wired)
Exhausting in the morning
Difficulty falling asleep
I asked her things like:
What are hormones and how can you know if they're are out of whack?
How do hormones relate to adrenal fatigue?
What can mothers do to help balance hormones?
How does exercise fit into hormone health?
We also tackled more specific questions from the text group, including:
What tests should you have done?
Blood tests vs saliva?
Is there the right time of the month to get different tests?
Does what you eat affect your hormones?
How are hormones related to adult acne?
LINKS FROM THE EPISODE:
www.yourhormonehealth.com
Hormone imbalance quiz
Your Hormone Health Instagram
Get $100 OFF using the code "MOMBREAK"
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
| |||
| S3 E20. The fears of a black mother (with @iamkokocherelle) | 28 May 2021 | 00:46:11 | |
Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour?
That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child.
In this episode, I chat with Cherelle all about:
Her concerns as a black mother
Her experience in pageants
Being a model during the pandemic
Figure out her boundaries
Her favorite black-owned businesses
And oh so much more...
Cherelle is a hilarious, accomplished, and inspirational woman who's episode you shouldn't miss!
EPISODE LINKS:
Cherelle's Instagram
Children's Book
Behind the Crown Coaching
Cherelle's Blog
Kai Collective
Kia Cosmetics
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)
| |||
| S3 E19. Managing my stress & hormones (with @healingginger) | 21 May 2021 | 01:02:20 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:
- My stress and hormone program
- Common PMS symptoms and how to help
- What we can be doing to decrease our stress
- How to down-regulate our bodies
- Brittany’s view on diet culture (teaser, she gets ranty)
So, this episode was recorded and is available LIVE on @mom.break
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
| |||
| S3 E18. Toddlers are assholes | 14 May 2021 | 00:34:46 | |
Ok not really, but it feels that way a lot of the time...I feel ya!
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| S3 E17. Going viral & sharing about being Sikh (with @thatpunjabimom) | 07 May 2021 | 00:37:13 | |
Comedy, meets compassion, meets a mission to normalize being Sikh... This is how I'd describe @thatpunjabimom! She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about: - How her Reels are going viral - How she balances sharing comedy, with family, with her mission to normalize a Sikh family - All about her religion and what the core principles are She's lovely and so kind! A must-listen episode of the podcast! 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform ☝️Click the link in my profile P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E16. Surviving TWO double-lung transplants (with @tbrq) | 16 Apr 2021 | 01:33:10 | |
www
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| S4 E5. Processing the emotions of the world right now | 26 Feb 2022 | 00:33:15 | |
Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️
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| S3 E15. Chit chat with Cat & Nat (with @catandnat) | 09 Apr 2021 | 00:51:29 | |
This parenting world was confusing before I started following @catandnat.
In a world that seemed too heavy and hard, they always managed to put a positive spin on things, all while having a blast! They have been a huge inspirations for me as a blogger and watching two Canadian women kick-ass has been wonderful to watch.
In this podcast episode, we mixed things up, chatting about some fun and some important topics, including:
Playing Never Have I Ever
Chatting about pre-teen confidence
The important conversations we need to have at home with our children
Random questions from your guys
Listen to this episode for a little bit of fun, a lot of hilarious, and some great nuggets of wisdom from Cat & Nat.
𝐅ind Cat & Nat Online:
Instagram
Facebook
YouTube
Website
6-to-Tween Parenting Community
Mom Truths Book
𝐅ind Mom Break Online:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️ The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
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| S3 E14. I quit being a professional blogger | 02 Apr 2021 | 00:29:43 | |
+1 (310) 256-2867
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| S3 EP13. Viral TikToks, mean comments, in-laws & all the things (with @the.mom.room) | 26 Mar 2021 | 00:55:05 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. What happens when a mom goes viral on TikTok? Well, she trades in her PhD in psychology and makes more TikToks...and that's exactly what @the.mom.room did! Ok, well sorta. Renee, the creator behind The Mom Room is an amazing mix of: - Hilarious This mom joined me on this week's episode of the podcast to chat all about: - Her viral journey on TikTok 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| S3 E12. Helping your kids manage change (with @mothercarejourney) | 19 Mar 2021 | 00:57:56 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E11. Austin’s poopy birth story (with @mom.break) | 12 Mar 2021 | 00:30:35 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E10. All about parenting in India (with @prettymummasays) | 05 Mar 2021 | 00:54:38 | |
Where exactly are you in the world? I’m incredibly excited for this weeks episode of the podcast, because as we dive into social media, we realize how different parenting is all across the world, because we now have access to chat with and see their lives. So, this week I chat with @prettymummasays in India, all about what her parenting journey has been like. We chat about everything from: - Breastfeeding and formula It was a fun conversation with a friend on the other side of the world and I’m so excited for you guys to listen! ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com | |||
| S3 E9. Aubrey’s wild birth story (with @mom.break) | 26 Feb 2021 | 00:25:36 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
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| S3 E8. Introducing my nutty family! (with @tinyautumnshop @campology.ca @deathtripmovie) | 19 Feb 2021 | 01:09:20 | |
My family had always played a very active role in my life and showed up occasionally on social media. So, I thought I'd do an official episode with my mom, dad, and brother! We chat about all sorts of random things, spilling the beans on family secrets and taking turns throwing each other under the bus. A little bit about all of them and where you can find them online: Mom:
___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number) 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| S3 E7. My transition from 1 kid to 2 kids (with @mom.break) | 12 Feb 2021 | 00:30:23 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| S3 E6. Does balance in motherhood exist? (with @lisacanning) | 05 Feb 2021 | 00:47:25 | |
Does balance in motherhood exist? I'm not totally sold BUT @lisacanning (mom of 8) sat down with me and we talked all about it. Her answers were NOT what I expected and I left this interview feeling fired up and excited. I asked her everything from: - What are her tips for finding balance? Checkout her EPIC program, Conquer Your Calendar HERE. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S4 E4. My MOST EPIC idea & gift to my children | 17 Feb 2022 | 00:06:37 | |
Yup, this one is my fave. <3 | |||
| S3 E5. My thyroid is super funky (with @mom.break) | 29 Jan 2021 | 00:31:10 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E4. How to talk to your kids about COVID (with @lifeofdrmom) | 22 Jan 2021 | 00:46:41 | |
How the heck can you talk to your kids about COVID? Honestly, I had NO idea, so I reached out to @lifeofdrmom, Stephanie Liu, to get tips on how we can help support our young kids during this time. In this new episode of The Mom Break Podcast, Stephanie and I talk about: - Tips to help young children deal with COVID 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E3. How I fit everything into a day AND stay balanced | 15 Jan 2021 | 00:38:43 | |
OK, I promise this title is a bit misleading.... But it's just shorter than, "Hey, after years I finally figured out how to properly prioritize my life and now I feel more balanced and happier than ever before...and because of that, I feel like I'm finally getting everything done". Here's the catch: I'm not ACTUALLY doing it all (y'know how I feel about that, it's not possible all at the same time), I've just spent the last year re-prioritizing my life and fine-tuning my schedules so that I can: - Get all of the important things (to me) done So, because I've made some MAJOR changes in the last year (and life has thrown us all some ridiculous curveballs), I chat in this episode about the THREE MAIN THINGS I changed this year. I originally had this episode scheduled for May, but given the recent Ontario lockdown, I know a lot of people are struggling with scheduling, and this is what I've been doing that works for me...so this episode got bumped up. EPISODE LINKS: - Cultivate What Matters Journal (affiliate link) ___ This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| S3 E2. Raising twiblings during COVID (with @twiblingmoms) | 08 Jan 2021 | 01:04:03 | |
Picture this: Pregnant with your wife, at the same time, with a toddler at home, and then delivering 3 weeks apart during COVID. Yup, that's what this freaking amazing couple did @twiblingmoms I was so thrilled to have Cara and Natasha join me as my first guests on the new season of The Mom Break Podcast. They shared with me: - Their experience with infertility Don't miss this episode, because they're an adorable and hilarious couple that doesn't shy away from the tough conversations, but rather, candidly shares their journey in a hilarious and loving way. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| S3 E1. Things are TOTALLY different now (with @mom.break) | 01 Jan 2021 | 00:35:54 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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| (BONUS) Sleep training Austin as a baby (with @thehappysleepcompany) | 01 Jan 2021 | 00:41:57 | |
This bonus episode is borrowed from @thehappysleepcompany's podcast. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| (BONUS) Taking a Mom Break (with @katyjoywells) | 01 Jan 2021 | 00:37:26 | |
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform | |||
| (BONUS) A super random chat about mom life (with @cool.mom.101) | 01 Jan 2021 | 00:49:01 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca 𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867. 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. | |||
| (BONUS) My experience with therapy (with @dr.Tracyd) | 01 Jan 2021 | 00:50:44 | |
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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| Ep 29. The Lies I Tell Myself (Everything that's held me back) | 29 Jul 2020 | 00:41:30 | |
Get all the notes here: https://mombreak.ca/lies-moms-tell-ourselves/ | |||
| S4 E3. Anxiety attacks, hypothyroidism & hospital trips | 16 Feb 2022 | 00:33:39 | |
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
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| Ep 28. Dying to be a good mother (with Heather Chauvin) | 22 Jul 2020 | 00:39:42 | |
For more details, head here: http://mombreak.ca/27-heather-chauvin-dying-to-be-a-good-mother | |||
| Ep 27. How the heck to declutter my house? (with @katyjoywells) | 08 Jul 2020 | 00:50:55 | |
Get all the details and notes here: https://mombreak.ca/declutter-house-toys-moms/ | |||
| Ep 26. How to Set Goals (that aren't scary) on your Blog (with @bitofmomsense) | 25 Jun 2020 | 00:48:35 | |
I chat with veteran blogger, Rebecca Stanisic from Little Bit of Momsense onto the podcast to chat all about how she:
To get all the details, head here: https://mombreak.ca/goal-setting-bloggers/ | |||
| Ep 25. Realistic Postpartum Health & Fitness (with @getfitwithles) | 17 Jun 2020 | 00:49:26 | |
| Ep 24. The Realities of Being a Working Mom (with Divya Gugnani) | 03 Jun 2020 | 00:45:31 | |
| Ep 23. Living in Paris, Part-Time (with Lisa Baker Morgan) | 27 May 2020 | 00:34:40 | |
| Ep 22. How I wake up at 4am | 20 May 2020 | 00:29:52 | |
(Repost from March) All links and notes are available here: www.themombreakpodcast.com Text me anytime: +1 (310) 256-2867 | |||
| Ep 21. What is risky play? (with @those.lil.rascals) | 13 May 2020 | 00:48:16 | |
You can text me here: +1 (310) 256-2867 (if you click this link from your phone, it'll go right to your text app) | |||
| Ep 20. Panic attacks, anxiety, & trouble sleeping during Corona (with Mindful Mamas) | 06 May 2020 | 00:44:40 | |
Full episode is available here: https://bit.ly/2ztBkLE | |||
| Ep 19. Comfort measure for birth (with @carolinadoulacollective) | 29 Apr 2020 | 00:48:49 | |
Head here: https://mombreak.ca/ep-19-comfort-measure-for-birth-with-carolinadoulacollective/ Birth course: www.mombreak.ca/birth | |||
| S4 E2. Crushing my overwhelm in my morning routine | 16 Feb 2022 | 00:23:58 | |
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy. | |||
| EP 18: From Nurse to Badass Business Owner (with Hannah Lopes) | 22 Apr 2020 | 00:44:21 | |
Get all the info you want here: https://mombreak.ca/ep18-fromnursetoentrepreneur-hannah-kentfieldkids/ Reconnect In 30: www.reconnectin30.com (code = PODCAST) | |||
| Ep 17. All about infertility and IVF (with @fromYOWwithlove) | 15 Apr 2020 | 00:51:41 | |
| EP 16. I have the pickiest eater, now what? (with Thalia Prum) | 08 Apr 2020 | 00:51:47 | |
View all the details here: https://mombreak.ca/ep16-pickyeaters-thaliaprum/ | |||
| (FROM INSIDE) The last one (feat Aubrey again) | 04 Apr 2020 | 00:13:49 | |
www.mombreak.ca
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