Explorez tous les épisodes du podcast The Modern Ancestral Mamas Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| How to Nourish Your Kids Naturally: Tips from Dietitian Ali Miller | Ep 99 | 08 Oct 2025 | 01:44:58 | |
How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow.
✨ Topics Covered in This Episode: ✔️ Practical tips for feeding picky eaters without becoming a short-order cook ✔️ Why early introduction of savory flavors helps prevent “sweet-only” palates ✔️ Baby-led weaning vs. purees, what the science (and real life) says ✔️ The truth about salt, sugar, and snacks in childhood nutrition ✔️ How chewing impacts jaw development, focus, and brain oxygenation ✔️ Using food to prevent anxiety, mood swings, and burnout in kids and teens ✔️ Creating peaceful, screen-free kitchen spaces that inspire connection ✔️ How to model joyful eating and resilience in your home
🧠 More About This Episode: Ali Miller is a registered dietitian, functional medicine expert, and the author of Naturally Nourished Kids and The Anti-Anxiety Diet. With over a decade of clinical experience and a passion for teaching families how to use food as medicine, Ali offers practical, empowering guidance for moms who want to nourish their kids without the overwhelm. From baby-led weaning to balancing teen hormones, this episode dives deep into how whole foods support healthy brains, strong bodies, and calmer homes.
📚 Resources & Links Mentioned: 📍 Naturally Nourished Kids – https://a.co/d/iJ4Zv3l 📍 The Anti-Anxiety Diet – https://a.co/d/8pKJIod 📍 Ali Miller RD – https://alimillerrd.com 📍 Serenity Farm Bread – https://serenityfarmbread.com (use code MAM10 for 10% off) 📍 Seatopia Seafood – https://seatopia.fish (use code ANCESTRALMAMA for 10% off) 📍 For Nutrient Sake Cookbooks – https://fornutrientsake.com (use code MAM15 for 15% off)
✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been your biggest struggle with feeding your kids real food?
#KidsNutrition #PickyEaters #FoodAsMedicine #BabyLedWeaning #AnxietyAndFood #ModernAncestralMamas #AncestralMotherhood
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| How Real Food Builds Resilient Athletes with Jenny McGruther | Ep 98 | 01 Oct 2025 | 01:20:35 | |
How can we raise strong, resilient kids who thrive in sports and everyday life? In this episode, Corey and Christine sit down with Jenny McGruther—author of The Nourished Kitchen and longtime voice in the ancestral food space—to talk about fueling young athletes with real food, not packaged snacks and sports drinks. From sideline snack culture to teen appetites that rival grown men, Jenny shares her lived experience raising two kids—one now a college-aged athlete—on nutrient-dense, traditional foods.
✨ Topics Covered in This Episode: ✔️ The cultural norm of junky post-game snacks—and how to handle it with grace ✔️ Nourishing breakfasts and game-day meals that actually fuel performance ✔️ How teens’ growing bodies demand huge amounts of nutrient-dense food ✔️ Travel hacks: feeding kids well during hotel stays and tournaments ✔️ Why beets, switchel, and even chocolate milk support recovery and stamina ✔️ The role of family meals in connection, identity, and long-term health ✔️ Injury recovery: nutrients that strengthen bones and speed healing ✔️ What decades of real food taught Jenny about health outcomes in her kids
🧠 More About This Episode: Jenny McGruther is the creator of [Nourished Kitchen] (https://nourishedkitchen.com), a blog dedicated to traditional foods and heritage cooking. She is also the author of three cookbooks: The Nourished Kitchen, Broth & Stock, and Vibrant Botanicals. With two decades of experience feeding her family real food—from toddlers to teen athletes—Jenny offers both wisdom and practical strategies for moms who want to raise healthy kids without losing their sanity. Whether you’re packing snacks for youth soccer or stocking the freezer for a hungry varsity athlete, this conversation is packed with ideas and encouragement.
📚 Resources & Links Mentioned: 📍 Nourished Kitchen – https://nourishedkitchen.com 📍 The Nourished Kitchen (book) – https://amzn.to/3Example 📍 Vibrant Botanicals (book) – https://amzn.to/3Example2 📍 Farrow Skincare – (https://farrow.shop/) use code ANCESTRALMAMAS for 15% off 📍 Masienda Heirloom Masa – (https://masienda.com) use code MAM10 for 10% off
✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood insights ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s the hardest part for you about navigating snacks and sports culture?
#YouthSports #HealthyKids #ModernAncestralMamas #AncestralNutrition #FuelingAthletes
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| How to Balance Sports, Real Food, and Raising Resilient Kids with Christina Schindler | Ep 97 | 24 Sep 2025 | 01:35:37 | |
How can we raise kids who thrive in sports without falling into cycles of junk snacks, pressure, or burnout? In this episode, Corey and Christine sit down with guest Christina Schindler to unpack her years of experience raising three kids through youth sports, high school teams, and now college athletics. Together, they dive into what really fuels performance, how to navigate the culture around snacks and team traditions, and why food choices matter just as much for emotional health as they do for physical stamina.
✨ Topics Covered in This Episode: ✔️ The snack culture of youth sports—and how to set healthier standards ✔️ Why travel and college athletics demand a new approach to fueling ✔️ Teaching kids balance: letting them participate socially without sacrificing health ✔️ What Europe gets right about inclusivity in sports (and how the U.S. can learn) ✔️ How family meals anchor athletes through busy training schedules ✔️ The impact of processed foods on mood, focus, and recovery ✔️ Simple, nourishing pre- and post-game meal ideas ✔️ The role of parents and coaches in shaping food culture on teams
🧠 More About This Episode: Christina Schindler is co-owner of the Modern Stone Age Kitchen, a restaurant focused on real, traditionally-prepared foods. She and her husband Bill have raised three children through every stage of athletics—from peewee soccer to dual-sport college competition. In this conversation, Christina shares candid lessons on setting boundaries, handling social pressures around junk food, and creating meals that keep athletes strong without adding stress for parents. Whether your child is just starting in local leagues or navigating the demands of high-level sports, this episode offers insight and strategies to support both performance and family well-being.
📚 Resources & Links Mentioned: 📍 Serenity Farm Bread – https://serenityfarmbread.com (use code MAM10 for 10% off) 📍 For Nutrient’s Sake Cookbooks – https://www.fornutrientssake.com (use code MAM15 for 15% off) 📍 Seatopia Seafood – https://seatopia.fish (use code ANCESTRALMAMA for 10% off)
✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood insights ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s the biggest challenge you face fueling your young athlete?
#YouthSports #SportsParenting #ModernAncestralMamas #NutritionForKids #AncestralHealth
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Fueling Young Athletes: Sports, Nutrition, and Self Worth with Kelsee Moore | Ep 96 | 17 Sep 2025 | 01:47:55 | |
Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as fuel, not shame.
✨ Topics Covered in This Episode: ✔️ Why proper fueling matters for student athletes of all ages ✔️ Clean alternatives to Gatorade and processed snacks ✔️ The truth about carbs, glucose, and athletic performance ✔️ How to support female athletes through puberty and menstrual cycles ✔️ Encouraging healthy body image while navigating weight requirements ✔️ Snack and refueling ideas that work in real life ✔️ The connection between mood, energy, and under-fueling ✔️ Helping kids see food as a tool for confidence and resilience
🧠 More About This Episode: Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare and the founder of Moore & Co. https://www.heyyomooreandco.com , where she blends performance coaching with an ancestral mindset. Her own health journey—from dealing with the effects of hormonal birth control to rethinking traditional sports nutrition—led her to become an advocate for smarter fueling. In this episode, she equips parents with practical, approachable tools for raising strong, confident athletes who are fueled for both performance and long-term health. Whether your child is just starting travel sports or competing at higher levels, this episode will give you clarity, encouragement, and strategies you can use right away.
📚 Resources & Links Mentioned: 📍 Masienda – ( https://masienda.com ) (use code MAMM for 10% off) 📍 Farrow Skincare – ( https://farrow.shop ) (use code ANCESTRALMAMAS for 15% off) 📍 Serenity Farm Bread – ( https://serenityfarmbread.com ) (use code MAM10 for 10% off)
✨ Support the Show! 👍 Like & Subscribe for more intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been the hardest part of fueling your young athlete well?
#StudentAthletes #SportsNutrition #ModernAncestralMamas #Parenting #AncestralHealth 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake @nourishthelittles | https://www.instagram.com/nourishthelittles @modernancestralmamas | https://www.instagram.com/modernancestralmamas | |||
| Healthy Family Relationships: Navigating Grandparents Confidently with Tara Couture | Ep 95 | 10 Sep 2025 | 01:28:27 | |
Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmother. Together they unpack what respect really looks like between generations, why “boundaries” isn’t always the right word, and how families can build stronger connections even when values don’t align perfectly.
Find Tara's newly-released book here: https://a.co/d/8vxRXQn
✨ Topics Covered in This Episode: ✔️ Why boundaries might not be the best word when navigating family dynamics ✔️ How grandparents can honor their adult children’s parenting choices ✔️ The tension between “just one treat” vs. consistent values at home ✔️ Finding the balance between respect and relationship ✔️ How difficult conversations can deepen family connections ✔️ The role of confidence and conviction as a young parent ✔️ Stories from Tara’s own experience as a mom and now a grandparent ✔️ Creative ways to nurture grandparent-grandchild relationships across distance
🧠 More About This Episode: Tara Couture is a farmer, writer, and grandmother who brings honesty and depth to the conversation about family dynamics. With stories from her own life—navigating parenting without the internet, choosing unconventional health paths, and now learning from her daughter’s parenting choices—Tara encourages us to see these relationships as an opportunity for growth. Whether you’re a new mom feeling pressured by grandparents or a grandparent yourself trying to understand your adult children, this conversation is full of wisdom, compassion, and hope.
📚 Resources & Links Mentioned: 📍 Serenity Farm Bread – https://serenityfarmbread.com/ (use code MAM10 for 10% off) 📍 For Nutrient’s Sake cookbooks – https://fornutrientsake.com (use code MAM15 for 15% off) 📍 Seatopia – https://seatopia.com (use code ANCESTRALMAMA for 10% off)
✨ Support the Show! 👍 Like & Subscribe for more intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been the hardest part of navigating grandparents in your parenting journey?
#ParentingBoundaries #Grandparents #FamilyDynamics #FaithAndFamily #ModernAncestralMamas
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| The Seed Oil Lie: What Every Family Needs to Know | Ep 94 | 03 Sep 2025 | 01:38:26 | |
Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats. ✨ Topics We Cover:
Dr. Shanahan has spent over two decades researching the science of fats and nutrition. Her insights challenge decades of conventional dietary advice and give moms practical tools for feeding their families with confidence. 📚 Resources & Links Mentioned:
💡 Support the Show:
#SeedOils #AncestralHealth #MotherhoodPodcast #ModernAncestralMamas | |||
| What We Wish We Knew Before Starting Homeschool | Ep 93 | 27 Aug 2025 | 01:23:53 | |
We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the year, from hybrid co-ops to traditional classrooms, and offer encouragement for moms navigating the transition.
✨ Topics Covered in This Episode: ✔️ Homeschool planning: spreadsheets, curriculum choices, and record-keeping ✔️ Balancing hybrid co-ops with at-home learning ✔️ Why one child is returning to traditional school—and how the family is preparing ✔️ Curriculum recommendations moms actually use (math, reading, history, language arts) ✔️ Organization hacks: planners, whiteboards, and keeping schedules visible ✔️ How to handle standardized testing as a homeschooler ✔️ Early dinners, early bedtimes, and making mornings less chaotic ✔️ Packing school lunches—night before vs. morning of ✔️ Keeping family connection strong during the busy school year ✔️ Encouragement for moms in every stage—from toddlers to teens
🧠 More About This Episode: In this conversation, Corey and Christine open up about their own schooling decisions, why flexibility matters, how each child’s needs are different, and what they’ve learned along the way. Whether you’re brand new to homeschooling or sending your kids back to school with packed lunches, this episode will leave you with practical ideas and plenty of encouragement. 📚 Resources & Links Mentioned: 📍 Beast Academy – https://beastacademy.com/ 📍 Story of the World – https://welltrainedmind.com/c/story-of-the-world/ 📍 Logic of English – https://www.logicofenglish.com/ 📍 Institute for Excellence in Writing (IEW) – https://iew.com/
✨ Support the Show! 👍 Like & Subscribe for more faith-filled, intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s one back-to-school tip or tradition that works in your family?
#BackToSchool #HomeschoolMoms #FaithAndFamily #MotherhoodPodcast #ModernAncestralMamas 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| How to Talk to Your Daughter About Puberty (Without Shame) | Ep 92 | 20 Aug 2025 | 01:32:15 | |
We’re stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we’re joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spotting the first signs of development to offering our girls a vision of their bodies as beautifully designed, Megan shares how moms can prepare their daughters—and themselves—for this season.
✨ Topics Covered in This Episode: ✔️ The very first signs of puberty in girls (and what to look for) ✔️ How to talk about breast buds, body hair, and early changes positively ✔️ When and how to start the conversation about periods ✔️ Why “drip drip drip” conversations are more effective than one big “talk” ✔️ Common things moms forget to explain (like cervical fluid and discharge) ✔️ How nutrition—minerals, protein, and breakfast—supports healthy cycles ✔️ Reframing cravings and chocolate before periods through a nutrient lens ✔️ The connection between digestion, hormones, and menstrual health ✔️ Making puberty talks special, memorable, and rooted in love ✔️ Why early education on fertility awareness matters for teens
🧠 More About This Episode: Megan Ziegenfus is a former middle school teacher turned women’s health educator who helps moms and daughters learn about puberty, periods, and the beauty of the female body together. Through her course and resources, she equips families to replace shame and confusion with confidence, dignity, and wonder at how God designed our bodies.
📚 Resources & Links Mentioned: 📍 Megan’s Mother-Daughter Course – https://www.bodytalkbasics.com/ 📍 The Care and Keeping of You (original edition) – https://www.amazon.com/Care-Keeping-American-Girl-Library/dp/1562476661
✨ Support the Show! 👍 Like & Subscribe for more faith-filled, intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s one thing you wish you had known about puberty when you were younger?
#PubertyTalk #ChristianMotherhood #RaisingGirls #FaithAndFamily #ModernAncestralMamas
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| How to Slow Down, Welcome Others, and Actually Enjoy It | Ep 91 | 13 Aug 2025 | 01:37:30 | |
We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and warmth into your home life—without the pressure to be Pinterest-perfect.
✨ Topics Covered in This Episode: ✔️ What “hygge” really means (and why it matters for family life) ✔️ The 7 key elements of a hygge-inspired home ✔️ How to practice “scruffy hospitality” and welcome others without perfection ✔️ Why rest is a command, not a luxury—and how to make space for it ✔️ The difference between care and work on the Sabbath ✔️ Modeling lifelong learning for your kids through daily reading ✔️ Building a home culture that values relationships over appearances ✔️ Simple ways to make guests feel truly seen and known ✔️ How to create cozy, faith-filled rhythms for every season ✔️ Reframing productivity through a Biblical lens
🧠 More About This Episode: Jamie Erickson is a veteran homeschool mom of five, founder of The Unlikely Homeschool, and author of Holy Hygge, where she blends the timeless Danish principles of coziness, hospitality, and contentment with a Christ-centered home life. Her practical, grace-filled approach helps moms slow down, welcome others authentically, and create a home that reflects both faith and beauty.
📚 Resources & Links Mentioned: 📍 Holy Hygge – https://www.amazon.com/dp/0802421063 📍 The Unlikely Homeschool – https://www.theunlikelyhomeschool.com 📍 Jamie Erickson on Instagram – https://www.instagram.com/theunlikelyhomeschool
✨ Support the Show! 👍 Like & Subscribe for more conversations on faith-filled, intentional living ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: Which of the 7 hygge elements do you most want to cultivate in your home?
#HolyHygge #Hospitality #HomeschoolLife #FaithAndFamily #ChristianMotherhood #ModernAncestralMamas 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Fueling Kids Right: Protein-Packed, Real-Food Breakfasts That Work | Ep 90 | 06 Aug 2025 | 01:29:22 | |
We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 Topics
Covered in This Episode: ✔️ Why breakfast can set the tone for your child’s entire day ✔️ How under-fueling affects focus, mood, and behavior ✔️ The role of protein, healthy fats, and balanced carbs—especially for teens ✔️ Make-ahead breakfasts that work for busy mornings ✔️ How to help kids become “body aware” ✔️ Prepping breakfasts without spending hours in the kitchen ✔️ Strategies for kids who “don’t like eggs” (and other picky preferences) ✔️ The connection between food, hormones, and the teen years ✔️ Breaking cycles and teaching lifelong kitchen skills ✔️ Why a nourishing breakfast matters for the whole family
⏱️ Chapters for This Episode: 00:00 – Welcome Back & Guest Intro 03:15 – Breakfast MVPs in Our Kitchens 08:05 – Why Nourished Mornings Was Written 14:23 – What Skipping or Skimping on Breakfast Looks Like in the Classroom 21:04 – Why Breakfast Matters for Kids & Teens 27:07 – How Renee’s Approach Has Evolved Over the Years 33:45 – Protein Needs for Teenagers & Managing Busy Mornings 40:58 – Make-Ahead Favorites & Flexible Meal Planning 48:26 – Managing Picky Preferences Without Short-Order Cooking 55:42 – Teaching Kids to Be Body Aware 01:02:11 – Linking Food, Hormones & Mood in the Teen Years 01:09:28 – Advice for Parents Making Breakfast Changes Later On 01:15:50 – Why Renee Loves Parenting Teens 01:21:32 – Final Takeaways on Nourished Mornings
🧠 More About This Episode: Renee Kohley is a mom of three, cookbook author, and the voice behind Raising Generation Nourished. Her latest cookbook, Nourished Mornings, offers real-food breakfast recipes designed for busy families—because fueling kids well doesn’t have to mean hours in the kitchen.
📚 Resources & Links Mentioned: 📍 Nourished Mornings Cookbook – https://www.amazon.com/Nourished-Mornings-Easy-Real-Food-Breakfasts/dp/B0D8NYYHVY 📍 Raising Generation Nourished – https://www.raisinggenerationnourished.com 📍 Breakfast Meal Planner – https://www.raisinggenerationnourished.com/2023/08/the-breakfast-meal-planner-from-raising-generation-nourished/ 📍 Baked Oatmeal Recipe – https://www.raisinggenerationnourished.com/2023/10/pumpkin-apple-baked-oatmeal
✨ Support the Show! 👍 Like & Subscribe if you want to see more episodes on real-food family meals ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your family’s go-to nourishing breakfast?
#NourishedMornings #RealFoodForKids #AncestralLiving #HealthyBreakfast #FamilyNutrition #RaisingGenerationNourished #ModernAncestralMamas
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas
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| How We Hydrate Our Families Without the Sugar and Dyes | Ep 89 | 30 Jul 2025 | 01:07:58 | |
We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.
We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you’ve ever wondered what’s actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.
🥛 Topics Covered in This Episode: ✔️ Why water alone isn’t always hydrating ✔️ The importance of minerals—and how to add them back into your drinks ✔️ The dangers of reverse osmosis water (and how to remineralize it) ✔️ What’s wrong with juice boxes and flavored milks ✔️ Our thoughts on sports drinks, soda, and juicing trends ✔️ Why we love raw milk and what to look for in a farmer ✔️ Nutrient-dense drinks from fermented teas to herbal tonics ✔️ How ancestral cultures used drinks for health and hydration ✔️ Easy homemade beverage ideas to nourish your family ✔️ The surprising history of drinks (hint: water wasn’t always on the menu)
⏱️ Chapters for This Episode: 00:00 – Welcome Back & Series Recap 01:47 – What We're Drinking Today 06:58 – Why Water Alone Isn’t Always Enough 08:27 – Reverse Osmosis & Mineral-Depleted Water 10:48 – Juice, Sports Drinks & Pediatric Advice 17:12 – Our Take on the Juicing Craze 23:41 – Beverage History & Ancestral Wisdom 31:03 – Raw Milk, Kefir & Nutrient-Dense Drinks 36:47 – Kombucha, Water Kefir & Jun Tea 42:00 – Cordials, Fermented Lemonade & Backyard Tonics 46:15 – Mimosa Tree Tea & Natural Sleep Support 49:35 – Raw Liver Tonics & Pottinger’s Cats 52:14 – Practical Tips: What We’re Actually Making at Home 56:00 – Why Drinks Deserve More Attention 01:00:05 – Final Thoughts: Empowering Moms to Think Differently 01:04:10 – Sneak Peek: What’s Coming Next
🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application. Previous Episodes in this Series: What CAN I Eat for Breakfast?? https://youtu.be/lTyygkxH5JM What CAN I Eat for Lunch?? https://youtu.be/OQgv2ztW1MM What CAN I Eat for Dinner?? https://youtu.be/QSTr6igjXu8 What CAN I Eat for Desserts?? https://youtu.be/2NZ08OUGdVw What CAN I Eat for Snacks?? https://youtu.be/BH8Z7otA0EQ
📚 Resources & Links Mentioned: 📍 Nourish the Littles courses: (https://nourishthelittles.com) 📍 Raw Milk Institute: (https://www.rawmilkinstitute.org) 📍 Favorite electrolytes: Baja Gold (no sweeteners) 📍 Nourish Kitchen (for fermented beverage recipes) 📍 Favorite nutrient-dense drinks: raw milk, beet kvass, water kefir, milk kefir, Jun tea, herbal infusions, fermented lemonades
✨ Featured Products & Brands: Baja Gold (https://bajagold.com) | Liquid ocean minerals—clean, unsweetened electrolytes Clean Kanteen (https://www.cleankanteen.com) | Durable water bottles we love Crazy Water (Texas-based) | High-mineral water for real hydration Raw Farm (https://www.rawfarmusa.com) | Christine’s favorite raw milk source Nourish Kitchen (https://www.nourishkitchen.com) | Recipes for fermented oat drinks and more
✨ Support the Show! 👍 Like & Subscribe if you’ve ever wondered if your family’s drinks are really nourishing ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to hydrating drink for your family?
#RealFoodDrinks #HydrationMatters #ModernAncestralMamas #FermentedBeverages #ElectrolytesForKids #RawMilkForHealth #NourishingDrinks #RaisingHealthyKids #WhatToDrink #AncestralLiving
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| How Snacking Became a $100B Problem—and What You Can Do | Ep 88 | 23 Jul 2025 | 01:07:28 | |
We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes.
We share what’s actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn’t mean—it’s loving. If you’ve ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.
🥑 Topics Covered in This Episode: ✔️ Why snack culture is out of control—and how we got here ✔️ How constant snacking affects kids’ hunger cues and metabolism ✔️ The connection between snacking and blood sugar crashes ✔️ Our personal snack philosophies: what’s changed and why ✔️ Snack ideas that actually nourish (and keep kids full) ✔️ When to say yes—and when to say no to snacks ✔️ How to shift kids (and yourself) away from constant grazing ✔️ Practical ways to handle co-ops, errands, and snack-heavy settings ✔️ The budget impact of over-snacking—and how to fix it ✔️ Encouragement for moms who feel stuck in the snack cycle
⏱️ Chapters for This Episode: 00:00 – Intro: Why Snack Culture Is Out of Control 06:15 – How Constant Snacking Impacts Hunger and Metabolism 12:40 – Our Personal Snack Philosophies & Real Life Examples 19:50 – Snack Ideas That Actually Nourish 26:30 – When to Say Yes (and When to Say No) 33:00 – How We’re Teaching Our Kids to Stop Grazing 39:15 – Handling Snacks at Co-ops, Playdates & Errands 45:30 – The Real Cost of Over-Snacking (Budget + Health) 52:00 – Giving Yourself Grace in the Snack Struggle 58:15 – Final Thoughts & Encouragement for Moms
🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application.
📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Favorite snack staples: meat sticks, cheese, soaked muffins, hard-boiled eggs, fruit with fat 📍 Weston A. Price Foundation on nourishing traditional snacks
✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | We love their heirloom masa Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Wholestix (https://www.wholestix.com/) | | Code MAMA50 for 50% off | Meat sticks with organ meats Eat Pluck (https://eatpluck.com/) | Organ meat seasoning Paleo Valley (https://paleovalley.com/) | Clean snacks + meat sticks
✨ Support the Show! 👍 Like & Subscribe if you’ve ever wondered how to handle snack time with your kids ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to snack when you’re trying to keep it nourishing?
#SnackCulture #RealFoodMoms #ModernAncestralMamas #HealthySnackIdeas #PickyEaterSolutions #SnackBoundaries #RealFoodSnacks #RaisingHealthyKids #SnackTimeStruggles
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Why We Say NO to Most Desserts: Tips for Health-Conscious Parents | Ep 86 | 16 Jul 2025 | 01:14:22 | |
We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.
We’re talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn’t have to mean saying “no” to fun. If you’ve ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one’s for you.
🍪 Topics Covered in This Episode: ✔️ How dessert has changed over generations—and why it matters ✔️ The difference between celebration treats and daily sugar habits ✔️ How we handle birthday parties, family events, and grocery store sweets ✔️ Our go-to nourishing dessert ideas for special occasions ✔️ Why “because I said so” isn’t always a bad parenting move ✔️ How to talk to your kids about sugar without fear or shame ✔️ Setting dessert boundaries with love and consistency ✔️ Food dyes, processed sugars, and where we personally draw the line ✔️ Why you don’t have to be perfect to protect your kids’ health ✔️ Encouragement for moms feeling the pressure of “saying no”
🧠 More About This Series: We first recorded a “What CAN I Eat For…” series in 2022, covering breakfast, lunch, dinner, snacks, desserts, and drinks. These conversations have remained some of our most popular, so we’re re-recording them with better audio, fresh insights, and real talk for real moms navigating today’s food culture.
📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Nourishing dessert recipes, homemade treats, and natural sweetener tips 📍 Weston A. Price Foundation on traditional sweeteners
✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Perfect for wholesome treats Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Our favorite clean seafood source Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Gentle skincare for moms and kids
⏱️ Chapters for This Episode 00:00 – Intro: Why Dessert Culture Matters for Families 05:10 – Our Personal History with Dessert and Treats 12:30 – The Difference Between Celebrations and Everyday Sweets 18:45 – How We Handle Birthday Parties, Holidays, and Grocery Store Treats 25:30 – Talking to Kids About Sugar Without Fear or Shame 33:00 – Setting Dessert Boundaries in a Loving, Consistent Way 40:15 – Our Go-To Nourishing Dessert Ideas at Home 47:40 – Where We Draw the Line with Food Dyes, Sugar, and Store-Bought Treats 54:00 – You Don’t Have to Be Perfect: Grace for Moms Navigating Dessert Culture 1:01:30 – Final Thoughts & Encouragement for Setting Boundaries with Confidence
✨ Support the Show! 👍 Like & Subscribe if you’ve ever wrestled with dessert decisions as a mom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: How do YOU navigate dessert in your home?
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas | |||
| What CAN I Eat for Dinner? Real Food Ideas That Actually Work for Moms | Ep 86 | 09 Jul 2025 | 01:14:55 | |
We’re back with part three of our “What CAN I Eat For…” re-recorded series—and this time we’re tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you’re feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life.
We talk about the mental load of planning, how our dinners have changed over the years, the pressure to cook “the right way,” and the tension between nourishing food and realistic expectations. This isn’t about rigid rules or gourmet meals—it’s about grounding your family in good food, served with love and sanity.
🍽 Topics Covered in This Episode: ✔️ Why dinner is often the most emotional and overwhelming meal of the day ✔️ The pressure to “do it right” and how we’ve let that go ✔️ Our personal dinner rhythms, patterns, and go-to meals ✔️ What to do when your family doesn’t eat like you ✔️ How to keep dinner nourishing—even when it’s simple ✔️ Why short-order cooking leaves everyone more stressed ✔️ Tips for prepping meat, choosing meals, and reducing last-minute chaos ✔️ How we think about organ meats, nutrient density, and budget meals ✔️ Reframing dinner as a spiritual and relational moment—not just food ✔️ Real talk about burnout, resentment, and feeding with joy
🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes have continued to resonate, we’re re-recording them with better sound, updated ideas, and the perspective we’ve gained since. This one’s for every mom who’s stood in the kitchen at 5:18 p.m. with no plan and a hungry crowd.
📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Christine’s fallback meals: ground beef bowls, stir fry, bone broth pasta, roast chicken 📍 Our favorite meats: Northstar Bison, US Wellness Meats, local farms
✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Great for heirloom masa & quick dinners Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their clean seafood options Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Gentle skincare for busy moms Redmond Real Salt | A pantry staple for real food meals
⏱️ Chapters for This Episode 00:00 – Intro: Why Dinner Feels So Emotionally Heavy 05:30 – Our Honest Struggles with Planning & Prep 12:00 – How Our Dinner Routines Have Changed Over the Years 18:45 – What to Do When Your Family Doesn’t Eat Like You 25:15 – Tips for Nourishing Dinners Without Overwhelm 32:40 – Favorite Fall-Back Meals When You’re Tired 39:55 – Short-Order Cooking: Why We’ve Let That Go 46:10 – Thinking About Organ Meats, Nutrient Density & Budget 53:20 – The Deeper Meaning of Dinner: Connection, Not Perfection 1:00:30 – Final Thoughts + Encouragement for Tired Moms
✨ Support the Show! 👍 Like & Subscribe if you’re trying to make dinner matter—without losing your mind ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to dinner when you’re tired, out of ideas, or just done?
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| What CAN I Eat for Lunch? Real Food Ideas for Real-Life Moms | Ep 85 | 02 Jul 2025 | 01:01:04 | |
We’re back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset.
We’re sharing what’s actually working in our homes, how our lunch routines have evolved over time, and why “just a sandwich” doesn’t cut it when it comes to energy, focus, and blood sugar. From protein-fat-fiber balance to school lunch hacks and feeding growing kids (again), this episode is full of real talk and realistic ideas to help your family thrive—without turning lunch into another stress point.
🥪 Topics Covered in This Episode: ✔️ Why lunch is often the most overlooked (and under-planned) meal ✔️ How to build a nourishing, satisfying lunch with what you have ✔️ The three elements every lunch should include (especially for kids) ✔️ Our go-to lunch staples: from meat and olives to soup and sourdough ✔️ What to pack for school, co-op, and long errands ✔️ Why “just crackers and cheese” won’t hold your kids over ✔️ How to transition kids away from high-sugar, low-protein lunches ✔️ Tips for batch prepping lunch proteins and fallback meals ✔️ The connection between lunch quality and afternoon meltdowns ✔️ Why it’s okay to feed your kids the same thing three days in a row
⏱️ Chapters for This Episode 00:00 – Intro: Why Lunch Is the Most Overlooked Meal 05:15 – What We’re Actually Eating for Lunch Right Now 12:30 – The Real Reason “Crackers & Cheese” Doesn’t Cut It 18:45 – Building a Balanced Lunch: Protein, Fat & Fiber 25:10 – How We Pack Lunches for School, Co-ops & Errands 32:20 – Feeding Kids Through Growth Spurts, Activities & Big Appetites 40:30 – Batch Prepping Lunch Staples Without the Burnout 48:15 – The Impact of Lunch on Afternoon Meltdowns & Focus 56:00 – How to Simplify Lunch (Even If It’s Repetitive)
🧠 More About This Series: We originally recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. These episodes have remained some of our most listened-to, so we’re re-recording them with better audio, fresh perspective, and everything we’ve learned since. This week is all about lunch—because moms need help here too.
📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Christine’s lunchbox go-to’s: meat sticks, cheese cubes, raw veggies, pickles, hard-boiled eggs, soaked muffins, sourdough grilled cheese 📍 Bento box recs and tools coming to Instagram!
✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Try their heirloom masa for tostada-style lunches Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Our morning and midday skincare go-to One Degree Sprouted Bread | Available online or at natural grocery stores
✨ Support the Show! 👍 Like & Subscribe if lunch stresses you out and you’re trying to do better ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to lunch when you have zero energy or groceries?
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas
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| What CAN I Eat for Breakfast? Nutritionists Say This | Ep 84 | 25 Jun 2025 | 00:56:33 | |
We’re kicking off the re-recorded "What CAN I Eat For…" series with one of the most relatable (and often chaotic) topics: breakfast. Whether you're a mom who wakes up ready to cook or someone who just wants coffee in silence, this episode is packed with humor, hard-won wisdom, and practical real food ideas to help make your mornings smoother—and more nourishing. We talk through how our breakfast routines have evolved, how to get kids on board with savory meals, the reality of cooking for picky eaters, the nutritional downsides of carb-heavy starts, and why protein, fat, and prep are your new best friends. If you’ve ever stared into your fridge at 7am wondering "what on earth do I feed these people?"—this one’s for you. 🍳 Topics Covered in This Episode: ✔️ Why breakfast is the most stressful meal for so many moms ✔️ Our personal routines, favorite recipes, and real-life struggles ✔️ How to build a breakfast menu your kids will actually eat ✔️ What a “wake-up snack” is—and why it saves mornings ✔️ Tips for transitioning kids away from sugary cereals ✔️ Why savory breakfasts = better focus and blood sugar ✔️ How cultural breakfasts around the world inspire our meals ✔️ Christine’s protein-packed breakfast rotation (with soup!) ✔️ The hormone and blood sugar effects of drinking coffee on an empty stomach ✔️ How to set realistic boundaries around morning snacking
🧠 More About This Series: Back in 2022, we recorded a full “What CAN I Eat For…” series—breakfast, lunch, dinner, snacks, desserts, and drinks. Those episodes have remained some of our most downloaded ever. So we’re re-recording them with better audio, updated tips, and the wisdom we’ve gathered since then—starting with the meal that sets the tone for the day: breakfast. 📚 Resources & Links Mentioned: 📍 Renee Coley’s breakfast menu printable: (https://www.instagram.com/awfullygoodcooking) 📍 Nourishing Asian Kitchen cookbook by Sophia Ng 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)
✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Try their heirloom masa for breakfast tacos Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | We use their FaceFood every morning One Degree Sprouted Oats | Available at most health food stores or online
✨ Support the Show! 👍 Like & Subscribe if you love practical ancestral living for modern moms ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your biggest breakfast struggle—or go-to real food win?
📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas | |||
| Episode 84: You’re Not Crazy: It’s Okay to Question Vaccines with Dr. Nina Marie Rueda | 18 Jun 2025 | 01:50:11 | |
Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart.
In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Rueda — a naturopathic doctor, doula, lactation educator, and mother. They dive into the conversation of vaccines and discuss: ingredients, efficacy of studies, risk vs. benefit, informed consent, and so much more. The hosts understand this is a delicate subject and ask all listeners to be respectful and listen with an open mind.
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned:
Books Mentioned and Books We Recommend on Vaxxines: Millers Review of Critical Vaccine Studies What Your Doctor May NOT Tell You About Vaccinations
Connect with Nina Marie:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Episode 83: Breaking Bread: Reflections on Freshly Milled Grains, Sourdough & Scripture | 11 Jun 2025 | 01:13:05 | |
In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you’ve ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won’t want to miss!
Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit! Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned: Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Bill Schindler
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Episode 82: Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Dr. Bill Schindler | 04 Jun 2025 | 02:01:43 | |
In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll find in today’s grocery stores. If you’ve ever wondered what the "best" bread really is—or whether you should be eating it at all—this conversation is for you!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Previous Episodes Mentioned: Eat Like a Human with Dr. Bill and Christina Schindler Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker
Books Mentioned:
Connect with Bill: Modern Stone Age Kitchen Website Modern Stone Age Kitchen Instagram
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| Episode 81: The Healing Powers of Freshly Milled Grains with Sue Becker | 28 May 2025 | 01:45:25 | |
In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a beginner!
Thanks to our Sponsor! Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit! Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Previous Episodes Mentioned: How to Choose the Best: Flour Edition Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Keira Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen
Books Mentioned: The Essential Home Ground Flour
Connect with Sue
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Episode 80: Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen | 21 May 2025 | 01:28:01 | |
In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.
We are so grateful to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit! Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Books Mentioned:
Recipes Mentioned: Sourdough Chocolate Chip Cookie Cranberry Apple Duck Liver Pate
Previous Episodes Mentioned: How to Choose the Best: Flour Edition
Connect with Courtney:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and Keira | 14 May 2025 | 02:03:47 | |
In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.
Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit! Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product! Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Connect with Use code MAM10 for $10 off any purchase of $100 or more!
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| Episode 78: Behind the Scenes with Holistic Hilda: RFK, Food Dyes, and the Future of Real Food | 07 May 2025 | 00:54:17 | |
In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!
We are so grateful to our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Previous Episodes with Hilda: Surprise Mystery Guest: JK It's Holistic Hilda!
Books Mentioned:
Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en Website | https://www.holistichilda.com/ YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| Episode 77: Glyphosate, Girl Scout Cookies, and Gut Health: Hidden Health Crisis with Dr. Stephanie Seneff | 30 Apr 2025 | 01:38:32 | |
In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.
We are so grateful for our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |
Books Mentioned: Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment
Previous Episodes Mentioned: The Scary Truth Behind School Lunches with Zen Honeycutt
Resources Mentioned:
Connect with Dr. Stephanie Seneff:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas
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| Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and Botox | 23 Apr 2025 | 00:38:48 | |
Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsor! Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick
Connect with Mary Ruddick:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75 | 16 Apr 2025 | 01:35:59 | |
Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Connect with Mary Ruddick:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Episode 74: What Your Salt Isn’t Telling You with Michael Sileck | 09 Apr 2025 | 01:17:18 | |
In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!
Thank you to our sponsors! Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Resources mentioned:
Connect with Michael Sileck and Baja Gold Salt:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ | |||
| Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey Brown | 02 Apr 2025 | 00:50:13 | |
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned: Local Catch | https://localcatch.org
Connect with Kinsey Brown:
Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| Episode 72: Fishing for the Truth: How to Source the Best Seafood with Malena Marvin | 19 Mar 2025 | 01:34:44 | |
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned: The Outlaw Ocean by Ian Urbina
Connect with Malena Marvin:
Connect with Christine and Corey: | |||
| Episode 71: Fishing for the Truth: How to Source the Best Seafood with Shannon Walker | 05 Mar 2025 | 01:45:52 | |
Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Previous podcast episode mentioned: The Truth About Raw Milk with Mark MacAfee
Connect with Shannon Wagner: | |||
| Episode 70: Lard Works in Mysterious Ways with Charles Mayfield | 19 Feb 2025 | 01:45:45 | |
Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Books mentioned:
People Mentioned:
Connect with Charles Mayfield: Use code AncestralMamas for 15% on all Farrow Skin care products! | |||
| Special Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada Gore | 10 Feb 2025 | 00:41:25 | |
In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
Thank you to our sponsors! Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )
Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en Website | https://www.holistichilda.com/ YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Follow Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7
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| Episode 68: Protein Prep, Healthy Cycles, and Ice Cream Delights with Olivia Robertson-Moe | 06 Feb 2025 | 01:25:38 | |
In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!
Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!
Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Previous Episodes mentioned:
Links mentioned:
Books mentioned:
Connect with Olivia Roberston-Moe
Follow Christine and Corey: | |||
| Episode 67: What CAN I Eat for Breakfast? | 22 Jan 2025 | 00:56:33 | |
In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.
Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM Episode 42: Nourishing Asian Food with Sophia Eng
Links mentioned: What Breakfast Looks like in 50 Countries Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished Pho Spice Packet from Joy and Jolie
Books mentioned: The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng | |||
| Episode 66: Behind the Mic: Raw Milk Drama, Holiday Season Lessons, and MAHA Dreams | 09 Jan 2025 | 01:05:09 | |
Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng
Seed Oil Free Restaurant Guides:
Books mentioned:
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| Episode 65: Rewiring the Brain and Embracing Emotional Healing with Dr. Sina McCullough | 20 Nov 2024 | 02:09:43 | |
TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.
In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.
Resources: Birthright Supplement (use code: nourishthelittles for 15% off)
Connect with Sina McCullough | |||
| Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, Kelloggs | 06 Nov 2024 | 01:02:00 | |
This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.
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| Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast Changes | 09 Oct 2024 | 01:19:05 | |
Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!
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| Episode 62: Baby Talk with Liz from Homegrown Education | 25 Sep 2024 | 01:45:58 | |
Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!
Books Mentioned:
Resources: Birthright Supplement (use code: nourishthelittles for 15% off)
Podcast Episodes: Food Education and Food Freedom with Liz Haselmayer on MAM Starting Solids with Baby on MAM Nordic Parenting on Homegrown Education Real Food for Gestational Diabetes and Pregnancy on MAM Connect with Liz and Homegrown Education | |||
| Episode 61: The Truth about Raw Milk with Mark McAfee | 11 Sep 2024 | 01:43:07 | |
In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.
Books Mentioned:
Resources Mentioned:
Connect with Mark: | |||
| Episode 60: Know your rights with the Crunchy Legal Lady | 30 Aug 2024 | 01:55:13 | |
In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends!
Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only.
Connect with Julie: | |||
| Episode 59: Behind the Mic: Fasting, Alex Clark, and Homeschooling | 14 Aug 2024 | 01:13:19 | |
Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you!
Previous Episodes Mentioned: 4: Is Homeschooling Do-able, for real? 39: Homeschooling for Beginners 47: Behind the Mic: Corey and Christine's Origin Stories 51: Behind the Mic: Corey and Christine reveal their "Roman Empire"
Books Mentioned: Fast Like a Girl by Dr. Mindy Pelz Resources Mentioned: | |||
| Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon Farm | 31 Jul 2024 | 01:29:54 | |
Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers?
Resources Mentioned: Training Farm in Waco, TX: World Hunger Relief Regenerative Organic Certification The Real Organic Project
How to start a fruitful conversation with a farmer: How often do you find it necessary to spray your crops? What sorts of things do you do for pest control? What products are you using that help your plants grow so nice and beautiful? Have you ever thought about getting Certified Organic?
Previous Episodes Mentioned: Episode 38: How to Choose the Best….?-Flour Edition Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith Episode 41: How to Choose the Best.. –Bread Edition
Connect with Jessica: Red Moon Farm on Instagram (@RedMoonFarm) Red Moon Farm (redmoonfarmtx.com) Red Moon Farm on Facebook (https://www.facebook.com/redmoonfarmllc) | |||
| Episode 57: Claiming your Birthright with Amy Buchstaber | 17 Jul 2024 | 01:25:01 | |
Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them.
In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at.
Previous Episodes Mentioned: Learning to Love Organ Meats (part 1) with Janine Farzin Learning to Love Organ Meats (part 2) with Janine Farzin Real Food for Pregnancy and Gestational Diabetes with Lily Nichols Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick
Connect with Amy: | |||
| Episode 56: The scary truth behind school lunches with Zen Honeycutt | 03 Jul 2024 | 01:28:08 | |
Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.
People Mentioned: Patriotism on a Plate by Robyn O'Brien Glyphosate: Dangers and Soil Remediation by Dr. Don Huber
Websites Mentioned:
Products/Books Mentioned:
Connect with Zen: @momsacrossamerica | |||
| Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches Edition | 05 Jun 2024 | 01:00:32 | |
In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9: What CAN I Eat?! - Lunches Edition Episode 12: What CAN I Eat?! - Dinner Edition Episode 14: What CAN I Eat!? - Desserts Edition Episode 16: What CAN I Eat?! - Drinks Edition Episode 18: What CAN I Eat?! - Snacks Edition
Food Products Mentioned School of Lunch (Lunch Leader Training Academy) Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned: Pura Stainless Steel Waterbottles
People Mentioned: | |||
| Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein | 22 May 2024 | 01:44:31 | |
In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!
Books Mentioned: Ratio: The Simple Codes Behind the Craft of Everyday Cooking The Whole Beast: Nose to Tail Eating
Products Mentioned:
Connect with Aran: Instagram:@chefarangoldstein Website: cookandlive.co Youtube: Cook and Live W/Chef Aran Goldstein Course: https://aran.mykajabi.com/foodresetcourse Lunch Training Academy: School of Lunch | |||
| Episode 53: Tackling School Lunches with Hilary Boynton | 08 May 2024 | 01:30:34 | |
Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it!
Books Mentioned: Nutrition and Physical Degeneration
Food Products Mentioned: Primal Kitchen Ketchup and Mayo
People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee
Connect with Hilary Instagram: @schooloflunch Website: School of Lunch | |||
| Episode 52: Canning 101 for Food Preservation with Jenny Gomes | 24 Apr 2024 | 01:20:18 | |
Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.
Books Mentioned: Pressure Canning Cookbook: Step by Step Recipes Nutrition and Physical Degeneration
Canning Tools
Connect with Jenny Pressure Canning Cookbook: Step by Step Recipes @thedomesticwildflower | |||
| Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire” | 10 Apr 2024 | 01:06:03 | |
Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!
Previous Episodes Mentioned 47: Behind the Mic: Corey and Christine's Origin Stories 48: Unearthing Ancestral Wisdom with Mary Ruddick 49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara | |||