If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past, how we experience our daily lives and the environment we live in.
Research is showing that this is the missing link in health and healing !!!
If you are physically sick and want to play a role in your own healing, we invite you to join us.
No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out.
True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you don’t have to go it alone.
The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!!
This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments.
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16 : Feeling and safely processing anger is essential to good health, healing and general well being
mardi 12 novembre 2024 • Durée 49:51
The topic of anger is big, complex and often raises questions and objections. It can also become a confusing paradox.
Repression of anger predisposes us to disease and the experience of anger has been shown to promote healing or at least to prolong survival.
When anger is disarmed so is the immune system, but when the aggressive energy of anger is diverted inwards the immune system becomes confused, our physiological defences no longer protect us or may even turn mutinous attacking the body.
The unregulated release of anger however, such as explosion, fury and rage are not only inappropriate and harmful to the recipients of it but can also be deadly to the one who rages. In general, high blood pressure and heart disease are more likely to happen in people who openly display hostility.
Appropriately and safely acknowledging, feeling & expressing anger is important to our health and healing. That is what this Episode is about.
We cover :
Anger is necessary and plays a very important role in our lives.
Is something we all experience but by and large ignore.
How to recognise anger and know the disguises it can come in.
Repression and rage both represent a fear of the genuine expression of anger.
It is important to go back to childhood.
Anger compromises the immune system having a huge negative impact on our health.
Suppression of anger increases the risk for cancer and other disease.
Self vs non-self, boundaries, fear, perceived or real abandonment and unmet needs.
Appreciation of nourishing inputs and the recognition of threats.
Coping styles and anger.
Expressing anger appropriately and safely.
Healthy anger is an empowerment and a relaxation and leaves you, not the unbridled emotion, in charge.
F.E.A.R - Face Everything & Recover Masterclass - Join us live on Thursday 7 November 2024. 6-8pm SAST or buy the recording including a manual, video and recorded tools. $27 or R450.00. Link below.
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
15: Static back - Calm the nervous system with this short, simple, powerful somatic tool
mercredi 30 octobre 2024 • Durée 30:08
What message is your body sending you when it is in discomfort?
Is your nervous system trying to tell you something through symptoms such heart burn, indigestion, unspecified pain, sleeplessness, fatigue, panic, flaring anger, irritability or fear etc?
Could these sensations in your body be messages to let you know that you unconsciously feel unsafe or fearful for example ?
Is it possible that you are not attending to yourself and your body in the way that you should?
Be aware that emotions sit in the body.
Make a choice to listen to the messaging your body is giving you and then bring the body and yourself back into balance.
Create a container of space to heal rather than soothing or numbing by reaching for your favourite addiction to take your mind away from the discomfort.
Simple somatic practices can be a very powerful and quick way to get us back into balance physically, energetically, mentally and emotionally.
In this Episode I share a lying posture called STATIC BACK which brings me back into alignment within 15 minutes. It is simple and easy but don’t underestimate its effectiveness.
Static back
Static Back is a simple and effective posture that helps relax and realign the spine while relieving tension in the back, hips, neck, and shoulders.
The main purpose of it is to allow the body to relax and use gravity to settle the torso down to the floor.
Static Back uses the floor as a template to bring the back, spine, hips, shoulders, head, and neck to a neutral position.
Static Back is one of the “silver bullets” exercises for pain relief: whether it’s back, shoulder, neck, or hip.
How to do it
6 : Limiting beliefs and coping strategies are unconscious traps
jeudi 29 août 2024 • Durée 58:47
In this Episode we deep dive into the subject of Limiting Beliefs.
What are they, how do they develop and how do they affect our physical and mental health?
We talk through some limiting beliefs and how they produce certain coping strategies. It is these coping strategies that can have a negative influence on our health, and our life in general. We give specific examples.
The thing to know is this, these limiting beliefs are unknown to us as they are “hidden” in the unconscious. The beliefs develop in childhood and until we bring them into conscious awareness and “work” with them they run our lives without us even being aware of it.
These “unknown” beliefs, because of the way our brains operate, become a self-fulfilling prophecy. The RAS (Reticular activating system) looks for familiarity to keep us “safe”. This means we “unconsciously” attract and get in life what we believe.
So, it’s important for us to bring these (limiting) beliefs into conscious awareness.
Antoinette and Loretta openly share their own limiting beliefs and coping strategies, how they play out in their lives and how they deal with them.
Lorretta offered a really amazing tool in this Episode in response to Antoinette"s very vulnerable share about her core limiting belief.
There are a lot of gold nuggets in this Episode.
Drop Lorretta an email on Loretta Ferrucci loretta@lorettaferrucci.co.za and she will send you (at no cost) a list of 12 limiting beliefs and how they may be affecting your life.
5: What is the affect of the stress response on your body?
mercredi 21 août 2024 • Durée 10:16
In this short clip Loretta explains what happens to our body chemistry and immune system when we experience long term conscious or hidden stress.
Uh-oh …. Technical stuff ! At this point you may want to run for cover. If this is the case, relax. You do not have to understand or memorise any of this information in order for the tools and methods we offer in the podcast to work. In fact, if technical information scares you, skip this Episode until it feels right.
Not understanding how these things work is not going to stop you from using the tools we offer to help yourself heal.
However, without some basic knowledge, we would be doing nothing more than asking you to trust what we say.
This knowledge will lead you to the door, but it cannot do the healing. Healing lies in the area beyond the door of intellect, in the realm of feelings and emotions but it can help you find that door.
4: Are your unconscious beliefs and coping mechanisms making you sick?
mercredi 14 août 2024 • Durée 48:32
Freud compared the human mind to an iceberg. He said that only about one-tenth of our mind is the tip of the iceberg, the conscious mind, the rest of our mind, 90%, is unconscious, and is submerged beneath the water.
This means that only a fragment of our ideas and feelings are conscious or known to us, while the vast bulk of our mental content is unconscious or "invisible .
Really understanding this is a very important starting point in your journey of becoming your own healer.
Bruce Lipton presented this iceberg model in this way :
By the age of 7 years old we have a programme in place, this programme comes about as a result of our childhood upbringing, socialisation, conditioning and trauma.
This programme is what is referred to above as the unconscious, it is the part below the iceberg , so the 90%.
It’s the stuff we are not consciously aware of but is unknowingly running our lives and because of this programme we develop distorted beliefs, toxic thoughts and unhealthy coping mechanisms, as well as unknown stress responses.
It houses deeply ingrained limiting beliefs and emotions that can manifest as physical symptoms.
The programme will run the show until it is reprogrammed, and this doesn’t just happen from thoughts or knowledge alone. It takes time, commitment and tools.
We hope to walk you through this journey, so stay tuned.
Why you may be asking is this important information in relation to you helping yourself physically heal your body?
Our thoughts, feelings, and experiences can create physiological responses in the body, affecting our body chemistry, immune system, hormone levels, and overall well-being.
Unconscious (unknown) anxiety and hidden stress may present as physical and mental health symptoms that we don’t notice.
Medical scientific research is showing that in the long run this causes illnesses, especially cancer, autoimmune, diabetes and heart disease. Beliefs are translated in chemistry that will not support our health and vitality.
3 : Hidden stress - What is it and how does it make you sick?
mercredi 7 août 2024 • Durée 09:06
In this short clip I discuss how hidden, unknown stress can make us sick.
Research is showing clearly that the following can, and do affect our health :
Not feeling your feelings. Suppressed anger in particular.
Anxiety & depression
Loneliness and absence of social support emotionally deficient relationships
Fear
Negative thinking
Denial
Coping mechanisms :
Avoidance, denial, addiction, people pleasing, co-dependency
Wanting to be in control of everything
Toughing it out all the time and keeping it together no matter what
Needing to look good and be liked
Low self-worth
Not being able to say no
Not being able to draw boundaries
Threatened loss of love
Insomnia
Research has also shown that the following experiences, among many others, in a person’s past, especially up to age of 7 years old, can affect health or trigger disease:
Abuse
Abandonment
Learning not to express feelings as a child
Considering others above ourselves all the time
Incapable or can’t say no in childhood and as an adult develop excessive dutifulness
If we become our mother’s protector as children
A child's humiliation, impotence and bottled rage
Diseases being shown to be related
Cancer
Autoimmune
Chronic fatigue
Rheumatoid arthritis
Lupus
Inflammatory bowel disorders
Rheumatoid arthritis
MS
Diabetes
2 : What is the missing link in your healing ?
Épisode 2
mercredi 31 juillet 2024 • Durée 36:32
· In this Episode we talk about the unknown factors that may be making you sick.
These are hidden stresses like unresolved trauma , suppressed emotions, unconscious negative beliefs, toxic thought patterns and unhealthy coping mechanisms. It may take a long time to weaken our immune system and trigger our illnesses, but medical science is showing that many illnesses, such as cancer and autoimmune, are triggered by this.
We want to help you identify these unknown stresses, work with them and use this to physically heal yourself.
If you are physically sick and you want to play a role in your own healing by removing the obstacles to your cure, this could be the missing link in your healing and may just be where your healing lies!
So please carry on listening and join us on this journey of healing yourself from the inside out.
The insights that you will gain into yourself and the workings of your mind and body will not just help you physically heal but it could potentially transform your whole life .
In this Episode Loretta and I talk about who we are, why we decided to team up to this podcast together and why we are so incredibly passionate about all that we will bring in the coming Episodes.
Welcome and we would love to hear from you in the comments.
If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past, how we experience our daily lives and the environment we live in.
Research is showing that this is the missing link in health and healing !!!
If you are physically sick and want to play a role in your own healing, we invite you to join us.
No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out.
True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you don’t have to go it alone.
The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!!
This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments.
About your podcast hosts :
Loretta Ferrucci
I worked fulltime as a homeopath in private practice for 27 years. I also studied acupuncture and various other healing modalities allowing me to focus on the physical, mental, emotional and energetic aspects of my patient’s health.
I was frustrated at the fact that people changed their lifestyle when they were sick, healed and in many cases reverted to the same life style that made them sick in the first place.
I started looking into why we unknowingly sabotage our health and this led me down the path of discovering the impact of hidden stressors such as unresolved trauma, supressed emotion, unconscious limiting beliefs and their impact on health.
In 2020 I closed my homeopathic practice and started an online coaching business, helping people with chronic disease uncover the unconscious factors that make and keep them sick and teaching them to create vibrant health instead.
Why is it so important that we become our own healers and how do we do this with Gary Ramsey
Saison 1
samedi 27 juillet 2024 • Durée 40:05
It is critically important that we take control of our own healing. We explore why this is.
This topic is being talked about a lot at the moment which is very exciting. At this time in history with so many external pressures and many people experiencing health issues, now more than ever, it is critical that we take back our power and empower ourselves to become our own healers. The world has unfortunately not encouraged us to participate in our own healing. We have been conditioned to give over our own inner power to outside healers. Gary says each person’s journey to healing is unique so outside help can play a role, but until we can access our intuition and higher self, we will not be able to know what we need to heal. Gary has been practicing this for a very long time in his own life. To the point that he can heal himself of terminal cancer, has no fear no matter what, always sees a silver lining and can rise above the awful. Gary does get outside help but also takes full responsibility for his own healing. To quote him, “If you are not participating in your own healing, in what you want and where you want it to go, then it’s not going to go well”. Gary is convinced that those who heal are committed, patient and are their own advocates. They use their own Spirit, inner guidance, and Soul to navigate life and healing. There is always a way he says, but it is up to us to find it, we will not find it outside ourselves. In this Episode Gary takes us through what it means and what is required for us to be our own healers. Knowing what Gary brings in this Episode could truly save your life or at the minimum really change it. I don’t say this lightly as I have used what Gary teaches to stop a very severe anaphylactic reaction that was choking me. Without using Gary’s wisdom, I am sure I would have been in some very serious trouble. So do take a listen and take note of the wisdom and tools that Gary shares as he guides us through what it means to become our own healers and how we can do it !!! Let us stop giving away our power to anything outside of ourselves. We find it hard to believe that we have this massive inner power. It’s time to break out of this programming. We are always safe and in control unless we really don’t believe it. It’s up to us as individuals !!! We are magnificent no matter what and we are all powerful, far more than we realise !! Gary takes us through how to access this and how to live in this space.
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Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable please share right now.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Please email me if you would like to receive an inspirational Thought for the Day
If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
The unconscious mind plays out on our body, as the body/mind believes that they're living in the same unhappy experience that was in the past and therefore keep producing cascades of stress responses in that same cycle.
We will be digging deeper into this and looking at specific diseases.
For now, just to say that, physical symptoms of unconscious anxiety include muscle tension, headaches, fatigue, sweating, gastrointestinal disruptions, or changes in sleep patterns.
These physical symptoms occur without a clear cause or trigger but will persist because of underlying unknown stress and over time can lead to some serious health issues such as cancer or diabetes.
We humans sadly have become so used the living like this and as such unfortunately do not pay attention to these symptoms or we medicate them away.
Please email me if you would like to receive an inspirational Thought for the Day.
If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.
Thank you for listening !
We will be discussing all of the above more in longer Episodes.
(Paraphrased from When The body says no : Gabore Mate)
Please email me if you would like to receive an inspirational Thought for the Day
If you like what you have heard please write us a review, this really helps our ratings, and please share so we can get this information to more people.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Please email me if you would like to receive an inspirational Thought for the Day
If you liked what you heard please leave us a review. It really helps us with our ranking so we can get this out to more people. Also please share.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Please email me if you would like to receive an inspirational Thought for the Day.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Antoinette McInnes
I got a brutal cancer 7 years ago on a very healthy anti-cancer lifestyle. I was puzzled until somebody gave me a book on Psychoneuroimmunology . This is a fairly recent medical science that connects health psychology and medicine. It looks at the relationship between social, mental and emotional factor and the body’s immune system.
I knew then what had triggered my cancer and where my healing lay. I needed to heal those parts of myself that were out of kilter mentally, emotionally and spiritually. I have done 1000’s of hours of research and practiced what I learnt on myself.
I not only am free of cancer now but have turned my whole life around. My passion is to share all I know and that has healed me to help others.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
The links to Gary’s amazing book, his Facebook page, and his website :
Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.
