The MindSets Podcast – Détails, épisodes et analyse

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The MindSets Podcast

Angus Cook

Forme & Santé

Fréquence : 1 épisode/14j. Total Éps: 81

Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!

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How Charlie Botterill Ran 54:38 - Full Training Breakdown | MindSets Podcast | Episode 81

Épisode 81

mercredi 18 mars 2026 • Durée 01:09:07

Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to.

⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️

Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charles to break down the training, structure, and science behind his performance - all as a self-coached Elite 15 athlete.

With over 12 years of tracked training data, Charlie takes us through how his programming has evolved from his background as a professional cyclist to becoming one of the fastest HYROX athletes in the world.

This isn’t just a catch-up - it’s a HYROX training masterclass.

In this episode we cover:

🏆 HYROX Glasgow performance (54:38 PB)

📊 12+ years of structured training data

🚴 Transition from pro cycling to HYROX Elite 15

🏃‍♂️ How his HYROX training has evolved

📈 The aerobic sessions that changed his performance

🔥 The sessions he believes are the biggest needle movers

🧪 The science behind his programming

🥪 Meal deal ratings & nutrition habits

🎯 HYROX performance quiz — can you beat us?

2 Minute News 📰

We kick things off with our 2 Minute Sporting News, covering:

🏆 Charlie’s HYROX Glasgow result

🏉 Latest Six Nations updates

❄️ Paralympic Winter Games roundup

🚴 Tadej Pogačar winning Strade Bianche for the 4th time

⚽️ Chelsea Women lifting the League Cup

🔴 Arsenal’s Premier League charge

👟 Adidas’ new hybrid racing shoe

Grind My Gears ⚙️

We’re back with more listener submissions covering training mistakes, gym etiquette and everyday annoyances… and Charlie gets involved 😅

Game: HYROX Performance Quiz 🧠

Charles puts Angus against Charlie in a HYROX performance quiz — testing their knowledge of each other and some of the biggest names in the sport.

Can you beat them listening or watching at home?

💥 If you’re serious about improving your HYROX performance, this is an episode you don’t want to miss.

🎧 Listen on Spotify / Apple Podcasts / YouTube

👕 Podcast Sponsor

Support the podcast & level up your kit → https://www.hystyleclo.com

Use code MINDSET15 for 15% off 🔥

👥 Follow Charlie

Instagram → https://www.instagram.com/charlie.botterill

🎙️ Follow MindSets Podcast / The Hosts

Instagram → https://www.instagram.com/mindsets_podcast

Angus → https://www.instagram.com/anguscook

Charles → https://www.instagram.com/chucks_life_

TikTok → https://www.tiktok.com/@mindsets_podcast

YouTube → https://www.youtube.com/@mindsets_podcast

All links → https://linktr.ee/mindsetspodcast

⏱️ Chapters

00:00 Intro

00:31 2 Minute Sporting News

02:54 Grind My Gears

10:40 Charlie’s Training Background (Cycling → HYROX)

15:31 Z2 Training

25:38 Old Training

32:00 A Training Week Snapshot

38:35 What Charlie's Changed Recently

47:34 Doping in Hyrox

51:58 Listener Questions (Meal Deals, Nutrition)

1:00:19 HYROX Performance Quiz

1:08:20 Wrap Up

🔎 SEO Keywords

HYROX

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Charlie Botterill

HYROX Glasgow

HYROX 54:38

HYROX workouts

HYROX strategy

HYROX running training

HYROX athlete training

Hybrid fitness training

Endurance training science

Zone 2 training

VO2 max training

HYROX performance

Sub60

#️⃣ Hashtags

#hyrox #hyroxtraining #elite15 #charliebotterill #hybridathlete #hybridfitness #runningtraining #enduranceathlete #fitnesspodcast #mindsetspodcast #hyroxworkout #zonetraining #aerobictraining #fitnesseducation #cycling

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Charlie Botterill Returns: Elite 15 Racing, Nike Signing & Hyrox Chaos | MindSets Podcast | Episode 80

Épisode 80

mercredi 11 mars 2026 • Durée 01:13:04

Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie; next episode Charlie reveals his training, fuelling and racing strategies - answering all of your questions in the process ⚠️Since Charlie’s last appearance, his HYROX career has exploded. From running his first ever sub-60 Men’s Pro race just 12 months ago, to qualifying for the HYROX Elite 15 World Championships in Chicago in the Men’s Pro Doubles with Ollie Russell, signing with Nike, and standing on the podium in his first Elite 15 solo race in Melbourne - Charlie has been right at the centre of the sport’s rapid growth.In this episode we break down everything that’s happened since we last spoke:🏋️Charlie's CrossFit 26.1 Performance🏃‍♂️ Running sub-60 in HYROX Men’s Pro🌍 Qualifying for the Elite 15 World Championships🤝 Racing Pro Doubles with Ollie Russell👟 Signing with Nike🏆 Podiuming in Melbourne Elite 15🇸🇪 Qualifying for the 2026 HYROX World Championships in Stockholm📉 What went wrong in Phoenix (PHX)📈 What training looks like now and what’s coming next2 Minute News 📰We also kick things off with our 2 Minute Sporting News, covering everything from Keely Hodgkinson’s world-class performances to KSI buying Dagenham & Redbridge FC.Grinds My Gears ⚙️Later in the episode Charlie joins our infamous “Grind My Gears” segment reacting to some listener submissions that definitely didn’t go down well… 😅Game: The Price is Right 🤑Finally, we finish with a chaotic game of “The Price is Right”, where Angus names pieces of fitness equipment and sports tech and Charles vs Charlie battle to guess the closest price.Can you beat them listening or watching at home?In Episode 81, Charlie dives deep into his HYROX training programme, race strategy, and Elite 15 preparation — an episode that athletes and competitors will absolutely want to tune in for.🎧 Listen on Spotify / Apple Podcasts / YouTube👥 Follow Charlie Instagram → 🎙️ Instagram → Angus → Charles → TikTok → YouTube → All links → ⏱️ Suggested Chapters Intro 2 Minute Sporting News Charlie Doing CrossFit 26.1 2025 Season Charlie's "Off-Season" MindSet and 2026 Season Grinds My Gears Game: The Price is Right Wrap Up🔎 SEO KeywordsHYROXHYROX Elite 15Charlie BotterillHYROX trainingHYROX athleteHYROX racingHYROX strategyHYROX world championshipsElite 15 HYROX athletesHYROX MelbourneHYROX ChicagoHYROX PhoenixHYROX ManchesterHYROX runningHYROX pro athleteHybrid fitness racingKeely Hodgkinson800m World RecordKSIDagenham and Redbridge FCCrossFit 26.1 Hashtags.1

The BIGGEST hyrox ever?? | MindSets Podcast | Episode 71

mercredi 10 décembre 2025 • Durée 01:17:52

In this episode of The MindSets Podcast, Angus and Charles break down the biggest HYROX race in history as HYROX London 2025 at Excel sets a new standard for the sport. From the course layout and race flow to the atmosphere and organisation, we go deep into what made this event so massive.

We also unpack Angus’ return to racing and the rise of the Sub 60 gang, before shifting gears into the absurd world of elite endurance as Alex Yee casually runs a 2:06 marathon in Valencia. Then it is onto the dramatic Formula 1 season finale, where Lando Norris takes the title over Verstappen and Piastri in a wild ending to the championship.

This week, we talk about:

🏟️ Hyrox London 2025 at Excel

The biggest HYROX event ever. Course design, race flow, athlete experience, and how the sport continues to explode globally.

🔥 Angus’ Return to Racing & The Sub 60 Gang

Breaking down the race, the standards rising in HYROX, and what it now means to be truly competitive in the sport.

🏃 Alex Yee’s 2:06 Marathon in Valencia

Why this performance is completely ridiculous and what it says about elite endurance athletes across disciplines.

🏁 Formula 1 Championship Finale

The dramatic conclusion to the F1 season as Norris takes the title ahead of Verstappen and Piastri.

💢 Grinds My Gears

Heavy HYROX energy this week plus a deep dive into the madness of restaurant menus and made up calories, especially as Christmas approaches 😤

🎲 Game Time: Hybrids and Rockstars

Angus unveils what might be the next biggest board game in the world. Dungeons and Dragons meets HYROX as Charles and Angus go head to head in a race where destiny is decided by the roll of the dice.

Support this podcast at —

We just became Rhabdo-Bros! | MindSets Podcast | Episode 70

mercredi 26 novembre 2025 • Durée 01:19:49

In this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a very serious case of post Hyrox rhabdomyolysis.

From Formula 1 controversy to international rugby headlines, before unpacking how Charles ended up with Rhabdo after HYROX Birmingham, this episode blends elite sport insight with real-world training lessons and plenty of laughs from the newly formed Rhabdo Bros.

This week, we talk about:

🏎️ Sports News Catch-Up

The controversial McLaren disqualification in the Las Vegas F1 GP, plus rugby internationals and Player of the Year announcements across the sport.

💥 Hyrox Rhabdo & Recovery

Charles breaks down what happened after HYROX Birmingham, what rhabdomyolysis actually is, why more athletes are getting it, and the key warning signs every hybrid athlete needs to know.

❄️ Cold Weather Warm-Ups & Cool Downs

With winter hitting fast, we discuss how to properly prepare your body for training in the cold and how recovery needs to adapt with the seasons.

⚙️ Grinds My Gears

A heavy-hitting week of rants including being ill, plus those family members who say “you don’t need to train today” after you upstairs twice 😤

🍫 Creatine Bars Taste Test

Not protein bars… creatine bars. We put them to the test so you don’t have to.

🎯 Game Time: Name The Shoe Brand

Charles brings the heat with a game of identifying shoe brands worn by elite athletes at different points in their careers. Can the listeners beat Angus?

Support this podcast at —

PCOS and Performance | MindSets Podcast | Episode 69

mercredi 12 novembre 2025 • Durée 01:01:20

🎙️ Episode 69 - PCOS and Performance ft. @trainwith.millie

In this episode of The MindSets Podcast, Angus sits down with Millie Newey (@trainwith.millie), a female lifestyle and lifting coach living with PCOS (Polycystic Ovary Syndrome), to dive deep into how hormones, training, and performance truly connect.

From insulin resistance to energy regulation, recovery, and strength, we break down what it means to train and perform at a high level while managing PCOS, with Millie sharing her personal experience, coaching insights, and practical advice for female athletes and lifters.

This week, we talk about:

💪 PCOS & Performance

What PCOS actually is, how it impacts training, recovery, and body composition, and the best ways to adapt your training for strength, endurance, and hormonal health.

💢 Grinds My Gears

We’re back with some classic rants about AI usage on social media and fake gym scenes that are taking over your feed 😤

🥪 Tesco vs Waitrose: The Christmas Meal Deal Showdown

Yes, it’s that time of year, and we’re putting the festive sandwiches to the test.

🎯 Game Time

A multiple-choice fitness quiz followed by a blind ranking of gym equipment. Expect drama, confusion, and plenty of laughs.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube!

📲 Drop your thoughts below, especially if you’ve trained with PCOS or have your own “Grinds My Gears” moment 👇

🎵 Intro/Outro Music

TULE – Fearless [NCS Release]

🎶 Stream: http://ncs.io/Fearless

🎥 Watch: YouTube - NCS

📲 FOLLOW US

🎙️ @MindSets_Podcast

Support this podcast at —

Hyrox Birmingham Debrief | MindSets Podcast | Episode 68

mercredi 29 octobre 2025 • Durée 41:52

ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰

https://training.roxdsport.com/roxd-simulations

In this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥

From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next.

This week, we talk about:

🏁 Race Debrief & Performance Breakdown

Charles opens up about his last two races, sharing the mindset, prep, and pacing insights that led to some seriously strong results.

💢 Grinds My Gears – Classic Edition

The rants are flying. From gym behaviour to race-day chaos, nothing (and no one) is safe 😤

🎯 Higher or Lower – Play Along at Home!

We bring a new game to the pod — numbers, randomness, and a whole lot of competitiveness. Can you beat Angus and Charles?

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

📲 Comment your favourite moment or your “Grinds My Gears” below 👇

🎵 Intro/Outro Music

TULE – Fearless [NCS Release]

🎶 Stream: http://ncs.io/Fearless

🎥 Watch: YouTube - NCS

🕒 Chapters

00:00 - Intro

09:05 - Race Debrief & Performance Breakdown

20:50 - Grinds My Gears

Support this podcast at —

The Perfect Race Preparation | MindSets Podcast | Episode 67

mercredi 8 octobre 2025 • Durée 01:32:18

ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰

https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreator

In this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.

This week, we talk about:

🥩 Race Week Fuelling & Tapering

How to adjust your nutrition, training intensity, and volume so you arrive on the start line ready to perform — not overcooked.

🔥 Warming Up Like a Pro

The science behind the perfect race-day warm-up for HYROX or a running race, and how to structure it step by step to hit your top gear from the first rep.

💢 Grinds My Gears – Listener Edition

Our inbox was full this week… and so were the rants 😡 From gym pet peeves to competition-day chaos, our listeners did not hold back.

🧠 When Quitting Is the Right Move

We unpack the tricky subject of when it’s smart to pull the plug on a session or race, and when your brain is just trying to take the easy way out.

🎲 ROXD Game – Guess the Price 💸

Charles brings in a selection of gym products and kit. Angus has to guess how much they cost… easier said than done.

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

📲 Comment your biggest race week tips below 👇

Support this podcast at —

FITNESS BENCHMARK TESTING - WHY IT MATTERS | MindSets Podcast | Episode 66

mercredi 24 septembre 2025 • Durée 01:26:54

In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your progress, and how to structure a training block to crush your next retest.

This week, we talk about:

📊 Benchmark Testing in Fitness

From the brutal 2km row/ski and 5km run to the 1 mile time trial and the dreaded 20-minute FTP bike test, we cover the toughest benchmark tests and explain how to improve your numbers step by step.

💢 Grinds My Gears – Gym Equipment & TikTok Trends 😡📱

This week’s rants include everything from poor storage of gym equipment to influencer TikTok trends that are so annoying our listeners wrote in to complain about them!

🎮 ROXD Game – Categories Edition

A twist on the usual quiz: we each have 3 items in a category, and take turns asking yes/no questions to figure out the other person’s list. Can you guess them quicker than we can? (Example category: something you find in a public gym).

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

📲 Subscribe + comment your benchmark test PBs or worst TikTok trend below 👇

🎵 Intro/Outro Music

TULE – Fearless [NCS Release]

🎶 Stream: http://ncs.io/Fearless

🎥 Watch: YouTube - NCS

🕒 Chapters

00:00 - Intro

00:52 - Fitness Benchmark Testing

XX:XX - Grinds My Gears (Gym Storage & TikTok Trends)

XX:XX - ROXD Categories Game

XX:XX - Wrap-up

📲 FOLLOW US

Support this podcast at —

The Best Sports Documentary is... | The MindSets Podcast | Episode 65

mercredi 10 septembre 2025 • Durée 01:25:01

📺 THE GREATEST SPORTS DOCUMENTARIES OF ALL TIME 🎥⚡

In this episode of The MindSets Podcast, Angus & Charles debate the best sports documentaries ever made — from Netflix hits like The Last Dance, Drive to Survive and Full Swing, to hidden gems that changed how the world sees sport. We break down what makes these documentaries truly great, how media has boosted the popularity of certain sports, and which ones deserve the title of GOAT.

This week, we talk about:

🏃‍♂️ The New 100km World Record! (Sub 6 hours)

📺 Sports Documentaries Debate

What makes a great sports documentary? Which ones changed the game? We break down our favourites and argue over which stand as the greatest of all time.

💢 Grinds My Gears – Decaf Coffee Rage ☕😡

Angus takes centre stage this week with a serious rant about the pointlessness of decaf coffee. Do you agree or disagree?

🥪 Protein Meal Deal Challenge

We hit up Sainsbury’s and try to max out their Protein Punch meal deal. Did we find the ultimate high-protein combo, and can you beat our total? Let us know 👀💪

📚 ROXD Quiz

Charles takes charge with this week’s quiz — but does he manage to finally catch Angus out? You’ll have to listen to find out.

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

Subscribe + drop your protein-packed meal deal combos in the comments 👇

Support this podcast at —

BECOMING AN IRONMAN w/ Roscoe Carter | The MindSets Podcast | Episode 64

mercredi 27 août 2025 • Durée 01:13:41

🇿🇦 DSM X MINDSETS CROSSOVER 🇬🇧

A very special crossover episode this week as Angus and Charles are joined by Roscoe Carter from the Diet Starts Monday (DSM) Podcast!

This week, we dive into:

🏊‍♂️ Roscoe’s Triathlon & Ironman Journey

We learn about Roscoe’s athletic background, how he got into triathlons, and how he and his friends started the DSM Podcast. Plus, we quiz him on how he’s training for his upcoming full Ironman next month and break down his training methods, mindset and life lessons along the way.

💢 Grind My Gears – Birthday Cake Returns 🎂😡

You know the long-running hatred of birthday cake flavoured items… well, Roscoe joins us for Grinds My Gears before we put the viral Tesco Birthday Cake Sandwich to the test!

📚 ROXD Quiz – South Africa Special

This week’s quiz is all about South Africa 🇿🇦 and for the first time ever Charles and Roscoe go head-to-head. Who comes out on top? You’ll have to listen to find out.

📲 Reach Out To Us:

🎙️ @MindSets_Podcast

👤 Angus: @anguscook

👤 Charles: @chucks_life_

👤 Roscoe: @roscoe_carter | @dietstartsmondaypodcast

📧 mindsetspod@gmail.com

✉️ @roxdsport | www.roxdsport.com

🎥 Clips & extras: https://linktr.ee/mindsets_podcast

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

📲 Subscribe + comment your thoughts on birthday cake flavoured food below 👇

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