Explorez tous les épisodes du podcast The Mindset Diet
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Titre
Date
Durée
How to Eat out Without Ruining Your Progress
18 Oct 2024
00:19:07
In this episode of The Mindset Diet, Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal.
Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to indulge or stick to healthier choices. Iman also emphasizes the importance of being mindful, advocating for yourself when ordering, and skipping unnecessary calories from appetizers, drinks, or desserts. Whether you're dining with friends or family, this episode provides actionable tips to help you navigate restaurant meals without derailing your fat loss journey.
Want to learn more about Foundations Group Coaching?
Click here to watch a short video explanation of the program Click here to enroll
In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.
Topics discussed:
Why we stress eat
How to recognize when you are stress eating vs. when you are actually hungry
Steps to stop stress eating
Healthier coping mechanisms to practice
Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.
Topics discussed:
Understanding the mindset of unplanned meals
The mistake most women make when they have to go off track
How to go off track gracefully
How to reset and recover after a "bad" meal or day of eating
In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.
Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.
In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect.
Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether.
Topics discussed:
The problem with fixating on outcomes
Process goals vs. outcome goals
Practical tips
Want a copy of our client habit tracker that helps them set process goals and keeps them motivated? Email me at iman@builtbybalancefitness.com
In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.
Thank you for tuning in to this episode of The Mindset Diet. Your support helps reach more people and inspire positive change. Wishing you wellness and looking forward to connecting in the next episode!
6 Ways You're Sabotaging Yourself on Your Weight Loss Journey
24 May 2024
00:21:01
Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.
Topics discussed:
How you let yourself get overwhelmed
Why setting unrealistic expectations sets you up for failure
How to get out of the all-or-nothing mentality
Why planning ahead is the key to your success
How you're making weight loss harder by fixating on what you can't control
Why you need support/community
SPECIAL ANNOUNCEMENT Registration for the Fit In 4 Challenge is now live!
Four-week challenge with a $500 cash prize.
Includes workouts, nutrition guidance, support group, and accountability.
Why Most Weight Loss Challenges Suck (And How to Actually Succeed)
17 May 2024
00:17:54
In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over.
Topics discussed:
Common reasons why most weight loss challenges don't help you achieve sustainable results
What a well-designed weigh loss challenge would look like
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Email her (iman@builtbybalancefitness.com)
Coach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a Client
19 Apr 2024
01:06:10
In this episode, Iman has a profound discussion with her former coach Trey Bruffey.
Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space.
The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.
Topics discussed:
How Trey got into coaching
Trey's philosophy on coaching and helping others
Why focusing on mental health is key on your weight loss journey
Find free weight loss trainings and guides in her private Facebook community HERE
Download her FREE guide on 5 Ways to Jumpstart Your Metabolism HERE
By applying to work with the Built By Balance team of coaches HERE
Email her (iman@builtbybalancefitness.com)
Why You Should be Afraid of Being Normal
12 Apr 2024
00:13:25
In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average.
Topics discussed:
Why you must avoid normalcy if you want to lose weight and keep it off.
Alarming statistics about the average American. What "normal" really looks like.
Advice on making lifestyle choices that align with personal values, rather than societal expectations.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Email her (iman@builtbybalancefitness.com)
Why "Shoulding" on Yourself is Keeping You Stuck
13 Sep 2024
00:14:01
Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.
She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight loss journey.
If you're tired of feeling stuck and want to build a more sustainable approach to losing weight, this episode is for you!
Topics disussed:
The impact of "should" statements on your weight loss journey
How guilt and shame sabotage your progress
The dangers of the "all-or-nothing" mindset
The role of social comparison in weight loss struggles
Practical tips for reframing negative thoughts
The importance of celebrating small wins to stay motivated
How to shift your mindset for long-term weight loss success
Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
Take the Change Quiz to figure out why you're not losing weight and what to do about it:
In this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you.
Focusing on strategies and real-life examples, she uncovers the 3 biggest mistakes her clients are making in their weight loss endeavors and how to pivot towards success.
Topics discussed:
The issue with lacking a plan
How limiting beliefs are keeping you stuck
Why you've got to stop people pleasing
It's time to transform not just your body, but your mindset and your life.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
$1M CEO on How to Get Organized and Beat Overwhelm
29 Mar 2024
00:57:29
Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw.
Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule.
Topics discussed:
How to understand why you are overwhelmed
How to prioritize your schedule to match what you want to accomplish
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Breaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness Guru
22 Mar 2024
00:57:36
In this episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.
Topics Discussed:
Ryan's personal relationship with dieting and alcohol
Ryan's fitness transformation
Tips/tricks Ryan has learned to keep him from emotional eating
How to make decisions that are actually helpful on your journey
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
Email any questions to iman@builtbybalancefitness.com
Focus on THESE 2 Things to Lose Weight and Keep it off Forever
08 Mar 2024
00:15:40
In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time.
Highlights:
Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss.
Insights into Iman's own journey with therapy and the benefits of finding the right therapist.
Discussion on the importance of addressing both mental and physical health at the same time
The role of exercise and nutrition in mental health, including findings from recent studies and the personal testimony of a psychiatrist on TikTok.
The impact of stress and mental health on physical health outcomes, emphasizing the necessity of a holistic approach to health and wellness.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
You Don't Need Motivation, You Need Organization - Tough Client Convos Pt. 3
23 Feb 2024
00:09:39
Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.
In this episode, Iman talks to a client who was complaining of a lack of motivation, and digs deeper to uncover the real reason why she was struggling to achieve her goals.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
How Cherie Lost 28 lbs WITHOUT a Restrictive Diet
09 Feb 2024
00:28:03
In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen.
Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol.
With the custom-tailored program and consistent support provided by her coach, she ultimately succeeded in taking control of her eating habits, nutrition and fitness routine.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
3 Things I WISH I Knew Before I Lost 20 lbs
02 Feb 2024
00:17:24
In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insights and actionable tips for a healthier and more successful weight loss experience.
How Kim Lost 82 Pounds and Transformed Her Life – The Secrets to Sustainable Weight Loss
06 Sep 2024
00:27:29
In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far.
She opens up about her challenges, learning to make healthier choices, and why she believes small steps are key to long-term success.
Whether you're stuck on your journey or need some motivation to start, this is a must-listen episode.
Episode Outline:
Kim’s background: Struggles with weight since childhood and her decision to seek change
What pushed to get serious about her health
The limitations of previous weight loss programs and why Kim was looking for a more sustainable approach
The power of small changes and setting achievable goals in a weight loss journey
The importance of balance: Allowing indulgences while maintaining healthy habits
How losing 82 pounds has transformed Kim’s mobility, energy, and life
How Kim’s progress has inspired her family to make healthier choices
The mental challenges of weight loss and how a positive mindset makes all the difference
Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
The Truth Behind Weight Loss and Mindset with Nutrition Expert Jason Phillips
05 Jan 2024
00:52:17
In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle.
Topics discussed:
The Diet Industry's Misdirection
The Role of Mindset in Weight Loss
The Importance of Honesty and Patience
The Misapplication of Diets and Medications
Advice for Lasting Change
This episode was a powerful reminder that while the physical aspects of health are important, it's the mental and emotional work that truly drives lasting change. Jason's expertise and personal experiences provided invaluable insights for anyone looking to improve their health and well-being in the new year and beyond.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
The Easiest Way to Lose Weight in the New Year
29 Dec 2023
00:13:31
Welcome to this episode of The Mindset Diet!
You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one of my clients who has successfully lost 42 pounds since May. Her secret? She changed what was 'normal' for her. This episode is dedicated to discussing how you can change your 'normal' to make weight loss easier.
If you're looking for support or want to connect with like-minded individuals, join our private Facebook community or follow me on Instagram. Keep an eye out for our upcoming free webinar and other exciting coaching opportunities we'll be rolling out in the new year.
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
00:00:00 - Introduction and Holiday Support 00:01:10 - Podcast Overview and Listener Engagement 00:02:05 - Easiest Way to Lose Weight in the New Year 00:03:15 - Client Success Story: Changing Normal 00:04:50 - Starting with Easy Habits 00:06:30 - The Power of Morning Walks 00:07:45 - Improving Sleep and Exercise Routines 00:09:00 - Addressing Mindset and Dietary Habits 00:10:35 - Overcoming Hunger and Comfort with Discomfort 00:12:10 - Mindset Shifts and Avoiding Restriction 00:13:45 - Analyzing Client Progress and Baseline Normals 00:15:20 - Modelling Healthy Normals for Others 00:16:50 - Closing Thoughts and Resources Offered
How to Stay Patient on Your Weight Loss Journey
22 Dec 2023
00:18:43
Welcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient on your weight loss journey.
Iman guides you through a thought-provoking discussion on why patience is not just a virtue, but a fundamental tool in achieving sustainable and meaningful results.
Tune in to this episode to empower yourself with the tools you need to cultivate patience, resilience, and a steadfast commitment to your weight loss goals. It's time to embrace the journey and celebrate every step forward. Your path to a healthier, happier you starts right here!
How to Become a Fit Couple with Sarah and Kenny Lipton
08 Dec 2023
00:57:30
Iman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves.
Topics discussed:
How Kenny and Sarah met and got into fitness together
How to overcome injuries on your weight loss journey
What to do if your partner isn't supportive of your health journey
What the average person can do to have success on their fitness journey
3 Reasons Why You Can't Stay Consistent - Tough Client Convos Pt. 2
01 Dec 2023
00:13:07
Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.
In this episode, Iman discusses 3 reasons why you fail to stay consistent on your weight loss journey, and how you can overcome these struggles.
In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to help you achieve your weight loss goals more efficiently.
Outline:
Brief intro
In-depth discussion of the 5 habits + studies to back up each habit
Resources Mentioned:
High-Protein Guide: Email Iman at iman@builtbybalancefitness.com to receive your copy.
Change Questionnaire: Take the Quiz Here to discover your breakthrough habit and get a personalized action plan.
Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
Welcome to another episode of The Mindset Diet! In this episode of the show, Iman reveals what lasting weight loss really boils down to. She discusses what you need to look out for with regards to your mentality around weight loss and reminds you of what it really takes to reach your ultimate goal.
Too Stressed to Progress - Tough Client Convos Pt. 1
13 Oct 2023
00:13:56
Welcome to a new mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them.
In this episode, Iman discusses what to do when your stress gets so high that your fitness and health get put on the back-burner.
I Was Wrong... 3 Weight Loss Topics I've Changed My Mind About
06 Oct 2023
00:13:59
As we learn and grow, we often change our minds!
In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years.
She discusses:
If hormonal health matters on your weight loss journey
Whether or not you should be taking any supplements
Which is more important - food quality or food quantity?
Want to connect with Iman? Join our private FB community HERE Follow Iman on Instagram (@builtbybalance_iman)
8 Fitness and Nutrition Myths You Still Believe
29 Sep 2023
00:16:53
Welcome to this episode of The Mindset Diet! In this podcast, Iman discusses 8 fitness/nutrition myths that you still believe. No matter where you are in your journey, this episode will be a great listen.
In this episode of The Mindset Diet, Iman shares her take on why you always fall off track on your weight loss journey. She discusses the concept of "shiny object syndrome" and how it holds you back.
Weight Loss Advice You Can Actually Follow with coach Jeffrey Su
15 Sep 2023
00:51:38
In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss:
Why the average American is overweight
Common mental blocks to successful weight loss
Why going back to "normal life" won't work
The top 3 mistakes people make on their fitness journey
Sign up for the 21-day Donate to Drop Weight Challenge by clicking HERE
The First Step to Lasting Weight Loss
08 Sep 2023
00:18:31
You're eager to lose weight and actually keep it off this time... But what is the first step? This is exactly what Iman covers in today's episode. She discusses:
The first step to lasting weight loss
Why most diet programs fail you
The exact steps you need to take to lose weight and keep it off
Want to connect with Iman? Follow her on Instagram @builtbybalance_iman CLICK HERE to join her private FB community Schedule a complimentary coaching call with her HERE
How Amy Lost 24 Pounds and Fixed Her Relationship with Food
25 Aug 2023
00:39:31
Welcome to this week's episode of The Mindset Diet! In this episode, Iman sits down with her client, Amy, who has lost 24 lbs so far since joining the Built by Balance coaching program. The two discuss:
Previous diet programs Amy tried and why they didn't work
Amy's struggles with her mindset around food
How Amy's perspective on her weight loss journey has changed
Amy's advice for anyone trying to lose weight
Want to connect with Iman?
CLICK HERE to schedule a free coaching call with Iman CLICK HERE to join Iman's private FB community
Why You're Too Comfortable to Lose Weight
18 Aug 2023
00:13:43
Welcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off.
Want to connect with Iman?
Follow her on Instagram HERE CLICK HERE to join her private FB community
How to Track Your Progress to Speed Up Your Results
23 Aug 2024
00:10:37
Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take control of your journey and start seeing tangible results.
Key Points Discussed:
The Danger of Starting and Stopping: Why inconsistency is the biggest enemy of progress and how tracking can help you stay on course.
Why We Overestimate Our Efforts: The common misconception that we're doing better than we actually are and how this can stall your weight loss progress.
The Power of Quantifying Your Progress: How measuring your daily actions can keep you honest, motivated, and on track.
The Daily NEWSS Method: A simple framework for tracking the essential areas of your health: nutrition, exercise, water, sleep, and stress.
Personalized Progress Tracking: Tips on creating your own list of daily goals and how to grade yourself to ensure you're staying consistent.
The Role of Small Wins: How recognizing and celebrating small victories can boost your motivation and keep you moving forward.
Eliminating Frustration: Understanding the gap between where you are and where you think you should be, and how tracking can bridge that gap.
Introducing the Change Questionnaire: A free tool designed to help you identify your breakthrough habit and top action items for faster results.
On today's episode of The Mindset Diet, Iman sits down with Crystal Clardy, a fellow coach who takes a very "No B.S." approach with her clients. The two discuss:
How Crystal went from being overweight and unhealthy to a personal trainer
4 Ways to Ensure You Keep the Weight Off this Time
28 Jul 2023
00:17:18
How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses:
How effective certain diet programs are
The importance of setting small goals
Whether or not you should weigh yourself
How to handle tough situations that come up
Want to connect with Iman? Follow her on Instagram @builtbybalance_iman Join her private FB community HERE
Why You Lose Motivation on Your Weight Loss Journey
21 Jul 2023
00:12:37
Ever wonder why you start out your weight loss journey super motivated, but then it just... fades?
In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss journey and how to avoid feeling discouraged.
Follow Iman on Instagram HERE Join Iman's private Facebook community HERE