The Mindset and Metabolism Podcast

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/joeygast_rd
348 partages
https://www.instagram.com/ithrivenutrition_fitness
338 partages
https://www.instagram.com/mrsbutter24
4 partages

https://www.facebook.com/groups/fatlossforevergroup
394 partages
https://www.facebook.com/groups/fatlosscyclingsecrets/
12 partages
https://www.facebook.com/groups/TeamThriveByNutritionAndTraining/
1 partage

https://form.typeform.com/to/d2FuhjbC
238 partages
https://form.typeform.com/to/fBlQsumI
85 partages
https://www.skool.com/the-ithrive-collective-8193/about
67 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Healthy Eating ≠ Fat Loss: Why You're Not Losing Weight | Ep 213

Épisode 213

lundi 28 avril 2025 • Durée 17:10

You’re eating clean, skipping the junk, loading up on veggies… so why isn’t the scale moving?

In this episode, we break down the key difference between eating healthy and eating for fat loss. Spoiler alert: just because it's nutritious doesn’t mean it's helping you lose weight.

I’ll walk you through common mistakes, the role of calories, and how to align your nutrition with your goals—whether that's better health, weight loss, or both.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

Lire plusRéduire

Are Calories REALLY King For Fat Loss? | Ep 212

Épisode 212

lundi 21 avril 2025 • Durée 17:28

In this episode I reflect on my vacation last week, and how I was able to maintain my weight perfectly despite having alcohol every day, desserts, etc.

I also touch on the topic of if calories are REALLY the most important variable for fat loss or not?

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

The Type Of Goals You Need To Set For LONG TERM Success In Your Fitness Journey | Ep 211

Épisode 211

jeudi 17 avril 2025 • Durée 16:00

In this episode I'm going over how the type of goals you set can make or break your long term success on your fitness journey.

I go over the type of goals you likely need to be setting if you're a beginner or have recently just started taking your fitness journey seriously, and the type of goals you likely need to evolve to the farther you get.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

Is 10k Steps REALLY The Magic Number For Fat Loss? | Ep 210

Épisode 210

lundi 14 avril 2025 • Durée 25:47

10k steps has been pushed in the fitness realm for a long time for fat loss, but is it REALLY the magic number for seeing results?

In what situations can you lose fat with less than 10k steps? And in what scenarios do you maybe need more?

I'll be diving into all of that in today's episode.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

How To Maintain Your Weight & Progress Eating At An All-Inclusive Resort | Ep 209

Épisode 209

jeudi 10 avril 2025 • Durée 31:36

In this episode I go over my go-to tips and strategies for maintaining your weight & progress while eating at an all-inclusive resort.

And if you can implement these tips at an all-inclusive resort where food and drinks are unlimited, then you can use these tips anywhere so you don't lose all of your hard earned progress.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

Q&A - Tips For Split Squats, How To Eat More When You Aren't Hungry, & Doing Multiple "Workouts" A Day | Ep 208

Épisode 208

lundi 7 avril 2025 • Durée 19:58

This episode is a Q&A style video where I give tips on how to correctly do split squats if you struggle with balance, tips on how to get more calories into your diet if you know you should eat more but struggling with being too full, and if doing two workouts a day is worth it or not.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

207: Which "Hard" Are You Willing To Accept?

Épisode 207

jeudi 3 avril 2025 • Durée 15:31

In this episode, I dive into the concept of choosing your "hard" when it comes to fitness and health.

Whether it's the hard work of sticking to a workout routine and healthy habits, or the harder path of dealing with the consequences of neglecting your health, every decision comes with its own challenges.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

206: Q&A: Diet & Exercise Changes For Perimenopause, Pre- & Post-Workout Nutrition, & How Much Cardio Is Okay

Épisode 206

lundi 31 mars 2025 • Durée 31:21

This episode is a Q&A style episode where I dive deep into what changes for fat loss you should make with nutrition and exercise during perimenopause, tips for pre- and post-workout nutrition, and how much cardio you should be doing to lose body fat.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

205: Why A Lower Bodyweight Won't Guarantee Happiness & Getting To Know The REAL Katie Craig

Épisode 205

lundi 24 mars 2025 • Durée 49:30

In this episode I sit down with Assistant Coach Katie Craig and dive deep into her story and how she got to where she is today.

We dive into her past and how being at a lower bodyweight in college still didn't make her happy, how she navigates tracking her food around her 3 daughters so she ensure's they develop a good relationship with food, and what inspires her to be the best coach she can be and help so many other women truly love themselves again.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid Of Her Old Jeans, & Feel Confident In Tank Tops Again with Nicole Stewart Modic

Épisode 204

lundi 17 mars 2025 • Durée 01:10:03

In this episode I sit down with 1-On-1 client Nicole Stewart Modic and talk about how she's lost over 20 pounds so far and has completely transformed her body since starting 1-On-1 Coaching.

We talk about how she's been able to throw away old jeans from her closet that are too big now.

How she feels confident enough to wear tank tops in the gym now.

And how she's finally seeing results that will last a lifetime, instead of just gain the weight back afterwards.

We'll also be diving into how she overcame the fear of getting started, and how it's actually been EASIER than she anticipated.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:

https://www.skool.com/the-ithrive-collective-8193/about

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

The Mindset and Metabolism Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

The Mindset and Metabolism Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Instagram8

Facebook4

Other6

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Instagram8

Facebook4

Other6