Explorez tous les épisodes du podcast The Mindful Movement Podcast and Community
| Titre | Date | Durée | |
|---|---|---|---|
| The Hidden Power of Your Voice (Most People Ignore This) | John Di Domenico | 07 Nov 2026 | 01:04:44 | |
What if one of your most powerful tools for connection, confidence, and self-expression is something you've barely thought about ?Your voice is with you in nearly every meaningful conversation of your life. Yet most of us spend far more time thinking about how we look than how we sound. In this episode of The Mindful Movement Podcast, Les Raymond welcomes John Di Domenico, a renowned celebrity impressionist, entertainer, and voice expert whose career has included appearances on Conan O'Brien, Howard Stern, Jimmy Kimmel, and other major shows. John shares his remarkable journey from a childhood speech impediment and eight years of speech therapy to a successful career bringing famous voices to life. Now, after decades of becoming other people, he's turning his attention toward helping people discover and develop their own authentic voices. Together, Les and John explore the relationship between voice, identity, breath, nervous system regulation, and human connection. They discuss why hearing your recorded voice can feel so unfamiliar, how small changes in vocal expression may improve communication, and why humming and singing can be such meaningful practices for emotional well-being.John also shares practical exercises you can try to become more aware of your voice and communicate with greater ease. In this conversation: - Why your voice may be one of your most overlooked communication tools - How John's childhood speech impediment shaped his extraordinary career - Why your recorded voice sounds different from the voice you hear when speaking - How pitch, pacing, tone, and articulation influence communication - The relationship between breath, voice, and emotional expression - Why humming, chanting, and singing can feel calming and restorative- John's five-minute vocal warm-up routine - Simple tongue twisters and articulation exercises - How to become more aware of filler words and use pauses confidently - The role of voice in relationships, attraction, and everyday conversations - What professional impersonation taught John about vocal control - The growing influence of AI-generated voices and the importance of human connection - Why it's never too late to learn, grow, and develop new abilities Connect with John Di DomenicoWebsite: https://thejohnnydshow.com A question for you:Have you ever listened to a recording of your own voice and been surprised by how you sound? Or noticed how someone's tone of voice can immediately change the way you feel? We'd love to hear your experience in the comments. Thank you for being part of The Mindful Movement community. We hope this conversation encourages you to become more curious about your voice and the ways it can support authentic connection .#TheMindfulMovement #JohnDiDomenico #Voice #CommunicationSkills #SelfExpression #Mindfulness #Confidence Some of our Favorite Affiliates... Dial down that stress with The Apollo Use Discount Code: MINDFUL Our Favorite Vagus Nerve Stimulator The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Are You Carrying Trauma That Isn't Yours? | Isabella Skrypczak | 31 Oct 2026 | 01:12:53 | |
What if some of the fears, beliefs, and patterns shaping your life began long before you were born? In this conversation, Les Raymond welcomes Isabella “Iza” Skrypczak, author of "A Polish Girl in Siberia: Surviving and Transcending Exile", for a thought-provoking exploration of generational trauma, family history, emotional healing, and the stories we inherit.I za shares the extraordinary story of her grandmother, who was deported to Siberia as a six-year-old during World War II. Despite surviving starvation, forced labor, and displacement, and later building a remarkable medical career, her grandmother's experiences continued to shape family life in ways that Iza only came to understand years later. Together, Les and Iza explore: - How experiences of war, displacement, and scarcity can influence family patterns across generations - Why we may experience fear or insecurity even when our present circumstances are safe - The relationship between family narratives, identity, and our sense of belonging - Les's personal reflections on food security and his family's history - What epigenetics can and cannot tell us about inherited stress - Iza's approach to ancestral healing through somatic practices, visualization, inner child work, and energy-based modalities - How cultural narratives can shape our beliefs about ourselves and others - Why questioning inherited stories can be uncomfortable and liberating - The role of self-awareness, compassion, and personal responsibility in interrupting cycles of conflict - How small individual changes might contribute to greater understanding between people and communities One of the most powerful questions in this conversation is whether everything we carry truly belongs to us. While the science of intergenerational trauma is still developing, and some of the spiritual and energetic interpretations discussed reflect Iza's personal approach rather than established scientific findings, this conversation offers an invitation to explore your family history with curiosity and compassion. Connect with Isabella Skrypczak: Website: https://izaclarahealing.com Substack: Never BrokenBook: A Polish Girl in Siberia: Surviving and Transcending Exile Join the conversation: Have you ever recognized a fear, belief, or pattern in yourself that seemed connected to your family's history? Share your experience in the comments. #GenerationalTrauma #AncestralHealing #NervousSystem #FamilyPatterns #EmotionalHealing #MindfulMovement Some of our Favorite Affiliates... Dial down that stress with The Apollo Use Discount Code: MINDFUL Our Favorite Vagus Nerve Stimulator The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Can Breathwork Help You Release Emotions You've Been Holding? | Jamie Janko | 24 Oct 2026 | 01:09:19 | |
What if your breath could help you find calm, process emotions, and experience yourself in an entirely different way? Most of us breathe without thinking about it. Yet the way we breathe can influence how we feel, how we respond to stress, and how connected we feel to ourselves. In this conversation, Les Raymond sits down with Jamie Janko, founder of Rewild Breathwork, to explore the spectrum of breathwork, from simple everyday breathing practices to deeper conscious connected breathwork experiences. Jamie shares how burnout and chronic stress led her away from a successful career in Major League Baseball and toward a new understanding of the nervous system, emotional well-being, and the power of the breath. Together, Les and Jamie explore: - How chronic stress can go unnoticed, even when you love your work - The relationship between breathing patterns, physical tension, and nervous system regulation - Why paying attention to your exhale may help you settle during stressful moments - Simple breathing techniques for calming yourself or improving focus - How habitual bracing and holding in the belly may affect breathing - What conscious connected breathwork is and how it differs from everyday breathing practices - Why some people experience strong emotions, unusual perceptions, or altered states during breathwork - The importance of choice, safety, and trauma-informed facilitation - How breathwork can create space for stillness, creativity, and self-reflection - Les's personal experiences with breathwork, emotional awareness, and parenting - Why more intense breathwork isn't appropriate for everyone - How to develop a flexible, sustainable daily breathing practice One of the most meaningful themes in this conversation is the space between stimulus and response. When we become more aware of our internal experience, we may find greater freedom in how we respond to the people and situations around us.Jamie also shares her philosophy of approaching breathwork with curiosity rather than force, allowing the practice to meet you where you are. Whether you're completely new to breathwork or have explored it for years, this conversation offers a thoughtful look at the relationship between breathing, the nervous system, and our capacity for self-awareness. Learn more about Jamie Janko and Rewild Breathwork: https://rewildbreathwork.com A note on safety: The intensive breathwork experiences discussed in this episode are not appropriate for everyone and can carry physical and psychological risks. Certain medical conditions, pregnancy, and mental health histories may require avoiding these practices. This conversation is educational and is not a substitute for individualized medical guidance or appropriately qualified facilitation. Join the conversation: Have you ever experienced an emotional shift, unexpected insight, or profound stillness through breathwork? We'd love to hear about your experience in the comments. #Breathwork #NervousSystemRegulation #SomaticHealing #Mindfulness #StressRelief #ConsciousBreathing #EmotionalWellbeing #TheMindfulMovement Some of our Favorite Affiliates... Dial down that stress with The Apollo Use Discount Code: MINDFUL Our Favorite Vagus Nerve Stimulator The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Is Modern Convenience Making Us Less Capable? | Dr Robert Carter III | 17 Oct 2026 | 01:09:27 | |
What if some of the conveniences making our lives easier are quietly making us less capable? From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to information, modern technology has changed nearly every aspect of daily life. These tools can save us time, reduce effort, and create extraordinary opportunities. But what happens when we begin relying on them for things we once knew how to do ourselves? In this conversation, Les Raymond sits down with Dr. Rob Carter III, physiologist, researcher, military officer, and author of "The Convenience Trap: How to Regain Control in a World of Instant Gratification", to explore the hidden costs of convenience and how we can preserve our independence, resilience, and ability to think critically. Rob introduces the concept of "strategic inconvenience", the intentional choice to preserve meaningful challenges in our lives rather than automatically choosing the easiest path. One of the most important questions in this conversation is how to recognize when convenience genuinely improves our lives and when it quietly takes something valuable away. Technology isn't going away, and it doesn't have to be the enemy. The challenge is learning to use these tools intentionally while continuing to develop the skills, relationships, and inner resources that make us capable, adaptable human beings. Learn more about Dr. Rob Carter and his work: https://theconveniencetrap.comJoin the conversation: Do you think technology is making us more capable or more dependent? What's one convenience you couldn't imagine living without, and one you might be better off using less? Share your thoughts in the comments .#TheConvenienceTrap #ArtificialIntelligence #Mindfulness #Resilience #InstantGratification #CriticalThinking #PersonalGrowth #TheMindfulMovement Some of our Favorite Affiliates... Dial down that stress with The Apollo Use Discount Code: MINDFUL Our Favorite Vagus Nerve Stimulator The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Your Nervous System Doesn't Need a Reset. It Needs Retraining. | Jane Ollis | 10 Oct 2026 | 00:53:05 | |
In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field of non-invasive neuromodulation. Jane explains why nervous-system regulation is better understood as a process of retraining and recalibration, using different tools to help build greater capacity and resilience over time. In this episode.. • Why chronic stress can make it harder for the nervous system to return to baseline • The sympathetic and parasympathetic branches of the autonomic nervous system • Why the vagus nerve plays such an important role in regulation • How the ear provides access to a branch of the vagus nerve • Why nervous-system regulation isn't as simple as hitting a “reset” button • How we may be able to gradually retrain and recalibrate our response to stress • Why different nervous systems respond differently to the same practices • Heart rate variability, or HRV, and what it can tell us about resilience and recovery • Why your individual HRV trends may matter more than comparing your number with someone else's • The relationship between chronic stress, sleep, energy, and recovery • Why stress can contribute to difficulty falling asleep or staying asleep • Jane's experience with menopause, disrupted sleep, and nervous-system regulation • How vagus nerve stimulation works • Why stimulation doesn't necessarily need to feel strong to have an effect • The emerging science of pairing vagus nerve stimulation with breathing, meditation, movement, or learning • Neuroplasticity and the nervous system's ability to adapt • What researchers are still learning about neuromodulation • Why there may never be one nervous-system tool that works equally well for everyone • Simple ways to support regulation, including breathing, meditation, music, humming, connection, and other practice s • How technology may become another tool in a much larger nervous-system toolkit Les also shares his experience using Sona and what he has noticed after experimenting with several different vagus nerve stimulation devices. One of the most important ideas in this conversation is that regulation isn't necessarily about eliminating stress.It's about developing greater "capacity". The goal is to help the nervous system become more flexible so that stress can rise when it's needed and settle when the challenge has passed.And that process may look different for each of us. Meditation, slow breathing, sleep, movement, relationships, time for recovery, and emerging technologies such as vagus nerve stimulation can all become pieces of a larger toolkit for supporting the nervous system. Les and The Mindful Movement have an affiliate relationship with Sona. If you choose to purchase through our link, we may receive a commission at no additional cost to you. CHECK OUT THE SONA DEVICE HERE *This conversation is for educational purposes only and is not medical advice. Research into non-invasive vagus nerve stimulation and neuromodulation continues to evolve, and some potential applications discussed in this episode remain preliminary or anecdotal. Talk with a qualified healthcare professional about your individual circumstances.*#NervousSystem #VagusNerve #ChronicStress #StressRelief #NervousSystemRegulation #Sleep #HRV #Neuroplasticity #Mindfulness #TheMindfulMovement Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Dial down that stress with The Apollo Use Discount Code: MINDFUL The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees | 26 Sep 2026 | 01:04:21 | |
Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, mediator, peacekeeper, secret keeper, or emotional caretaker in your family. From the outside, that closeness may even have looked special.But what happens when a child is asked to carry emotional responsibilities that belong to the adults? In this conversation, Les Raymond sits down with licensed clinical social worker, trauma specialist, psychodramatist, and author Adena Bank Lees to explore covert emotional incest, sometimes referred to as CEI. Despite the name, covert emotional incest does not necessarily involve physical sexual contact. Adena uses the term to describe a chronic family-system dynamic in which appropriate boundaries between adults and children become blurred and a child is placed in an adult-like emotional role, such as confidant, mediator, caretaker, or surrogate spouse.Drawing from nearly four decades of clinical experience as well as her own childhood, Adena explains how these patterns develop, why they can be difficult to recognize, and how they may continue to influence relationships, boundaries, people pleasing, perfectionism, caregiving, and identity well into adulthood. In this episode... • What covert emotional incest means and why the terminology can feel so confronting • The difference between CEI and parentification • How children become triangulated into their parents' relationship • What healthy intergenerational boundaries look like • When a child becomes a parent's confidant, mediator, or emotional caretake r• Why being called “mature for your age” isn't always as positive as it sounds • The difference between comforting a parent and becoming responsible for their emotional well-being • How children can become secret keepers within a family • Why these patterns can develop when a parent is struggling with addiction, illness, loneliness, relationship problems, or inadequate support • How people pleasing and over-responsibility can begin in childhood • The connection between perfectionism, high achievement, caregiving, and the need for approval • Why adults may struggle to recognize their own needs after years of attending to everyone else's • How childhood family roles can continue showing up in adult relationships • The difference between closeness and blurred boundaries• How parents can support children without making them responsible for the parent's emotions • Why acknowledging a parenting mistake can itself become part of healing • The idea of being a “good enough” parent rather than a perfect one • What psychodrama is and how Adena uses experiential work to help people access emotions and practice new responses • Why healing doesn't necessarily require a parent to acknowledge or understand what happened • The importance of awareness without turning the conversation into blame Learn more about Adena, her book, professional trainings, and other resources at: adenabanklees.com #ChildhoodTrauma #PeoplePleasing #FamilyDynamics #EmotionalTrauma #Parentification #Boundaries #Healing #Relationships #CovertEmotionalIncest #TheMindfulMovement Themindfulmovement.com Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman | 19 Sep 2026 | 01:26:53 | |
Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower? In this conversation, Les sits down with health coach and metabolic health educator Jay Feldman to explore a different way of thinking about weight loss, metabolism, carbohydrates, gut health, and our relationship with food. Jay explains why losing weight through restriction isn’t necessarily the same as improving metabolic health, and why the body may resist weight loss when it perceives a lack of energy, nutrients, sleep, or other resources. They discuss what can happen when you reintroduce carbohydrates after a period of low-carb eating, why some initial weight gain may not be body fat, and how supporting energy production and metabolic function may change the way the body regulates weight over time.The conversation also goes deep into gut health and carbohydrate tolerance. Why can a food that is considered “healthy” leave one person feeling energized and another bloated and uncomfortable? Jay shares his perspective on digestion, the microbiome, endotoxin, FODMAPs, fiber, probiotics, fermented foods, constipation, and how gut function may influence metabolic health. Finally, Les and Jay tackle a question that doesn’t get discussed nearly enough: if carbohydrates can support energy and metabolic function, how do we reconcile that with concerns about sugar, cavities, and dental health? **In this episode:** Why weight regain isn’t necessarily a failure of willpower • What happens when you add carbohydrates back after low-carb eating • Glycogen, water weight, and why the scale can initially jump• The relationship between energy availability and weight regulation • Why chronic restriction can affect energy, mood, sleep, libido, and digestion • How Jay thinks about creating a healthier metabolic “set point” • Carbohydrates vs. fat and how the body uses different fuels• Why carbohydrate quality and digestibility matter • Insulin resistance and carbohydrate tolerance• Gut health, inflammation, and metabolic function • What endotoxin is and why Jay believes it matters • FODMAPs, fiber, starch, fruit, and choosing easier-to-digest carbohydrates • SIBO, gut motility, and constipation • Why probiotics and fermented foods aren’t automatically beneficial for everyone • How to approach rebuilding gut health without endlessly restricting foods • Sugar, carbohydrates, cavities, and dental health • Supporting the body rather than constantly fighting it with another dietThis conversation offers a more nuanced way to think about nutrition. Rather than asking only, “What should I eliminate?” Jay encourages us to pay attention to how well the body is actually functioning, how food affects energy and digestion, and what may be getting in the way of using fuel efficiently. **Learn more from Jay Feldman** jayfeldmanwellness.com/guide Listen to Jay Feldman and Mike Fave on The Energy Balance Podcast for deeper explorations of metabolism, nutrition, hormones, gut health, and bioenergetic health .*This conversation is for educational purposes only and is not intended as medical or nutritional advice. Some of the ideas discussed reflect the guest’s perspective and interpretation of the available research. Please consult an appropriate healthcare professional regarding your individual health needs. #Metabolism #WeightLoss #GutHealth #Carbohydrates #Nutrition #MetabolicHealth #JayFeldman #TheMindfulMovement Themindfulmovement.com Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Are You Getting Old… or Just Getting Slow? | Graham Tuttle | 12 Sep 2026 | 01:10:04 | |
When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with Graham Tuttle, known as The Barefoot Sprinter and author of *Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism*, to explore why speed may be one of the most overlooked pieces of lifelong health and physical capability. Graham challenges the idea that sprinting is only for young athletes. Instead, he sees it as a natural human movement capacity that can reveal a great deal about our strength, coordination, connective tissue, balance, confidence, and relationship with our bodies. Together, Les and Graham explore: * Why adults gradually stop sprinting * The relationship between speed, aging, and longevity * Why strength alone may not preserve athleticism * How sprinting supports power, coordination, impact tolerance, and movement quality * Why being able to move quickly can matter for balance, falls, parenting, emergencies, and everyday life * How sprinting differs from endurance training * Why athleticism is about more than performance * The role of the feet in movement, balance, and force production * Why barefoot training creates so much sensory feedback * How shoes, treadmills, watches, and other technology can sometimes disconnect us from what our bodies are telling us * Why movement quality may matter more than simply accumulating reps, miles, or calories * Walking, running, striding, skipping, and sprinting as parts of the same movement continuum * How adults can gradually rebuild the capacity to sprint rather than jumping into it unprepared * Why simplifying your training may sometimes help you become more capable, agile, and connected One of the central ideas in Graham's work is that sprinting isn't necessarily an ability we earn. It's an ability the human body is designed to express. That doesn't mean someone who has been sedentary for years should simply head outside and sprint at full speed. The real work is restoring the mobility, tissue capacity, coordination, strength, and body awareness that make speed available again. Much of Graham's book focuses on exactly that journey. Get Graham's Book...barefootsprinter.com And look for his book, ***Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism***, a practical guide to rebuilding the foundational movement qualities that allow the body to move with strength, speed, confidence, and freedom. Whether you're 30, 50, 70, or beyond, this conversation offers a different way to think about exercise: not simply as something we do to burn calories or improve numbers, but as an ongoing relationship with the body we live in. #Sprinting #HealthyAging #Longevity #BarefootRunning #FitnessOver40 #Movement #Athleticism #StrengthTraining #Running #TheMindfulMovement Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Are Humans Wired for Mystical Experiences? Matt Zemon | 05 Sep 2026 | 01:09:46 | |
Can an ordinary person have a mystical or direct spiritual experience? In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author of *Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual Experience*, to explore the fascinating intersection of psychedelics, spirituality, religion, healing, and human connection. Matt shares how a guided psilocybin experience at age 46 completely changed the way he understood spirituality and ultimately led him to study psychology, neuroscience, mental health, ministry, and the long history of psychedelics in spiritual practice. Together, Les and Matt explore: * Why psychedelics can create profound feelings of connection and meaning * Whether humans may be naturally wired for mystical experiences * Psychedelics as one tool among many for accessing altered states * The relationship between religion and direct spiritual experience * Why similar mystical experiences appear across different cultures and faith traditions * The difference between psychedelics as a cure and as a catalyst * Why integration and community matter after a powerful experience * Psilocybin and changing our relationship with death * Les's own experiences with microdosing and psychedelic-assisted personal growth * How set, setting, source, and support can reduce risk* Why surrender can be such an important part of difficult psychedelic experiences * The role of self-love, reflection, meditation, and nature in integration * The emerging world of psychedelic spiritual communities and churches Matt also shares powerful experiences around death, grief, connection, and gratitude, including moments in which psychedelic experiences radically changed his relationship with being alive.At the heart of the conversation is a simple but provocative idea: psychedelics may not give us something we don't already possess. They may instead act as catalysts that help us access parts of ourselves that were already there. **Learn more about Matt Zemon:** mattzemon.com His new book, ***Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual Experience***, explores how ordinary people can have profound spiritual experiences and what those experiences might mean for faith, community, healing, and everyday life. The book is available wherever books are sold, with an audiobook narrated by Matt as well .This conversation is for educational purposes only and is not medical advice or encouragement to use illegal substances. Laws and risks vary, and Matt emphasizes the importance of informed decision-making, source, set, setting, and community. Ordinary Mystics and Free Resources: https://mattzemon.com/ordinarymysticsbookWebsite: https://mattzemon.comLinkedin: https://mattzemon.com/linkedinInstagram: @matt.zemonTEDx: https://mattzemon.com/TEDx#Psychedelics #Spirituality #Psilocybin #MysticalExperience #Consciousness #PersonalGrowth #Faith #MentalHealth #TheMindfulMovement Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| What Happens When You Let Nature Become Your Teacher? | Danny Clark | 29 Aug 2026 | 01:09:03 | |
What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tracking Truth: An Alchemical Journey of Learning from Nature*, more than a decade after they first crossed paths in the world of strength and movement. Since then, Danny's path has taken an unexpected turn. From wrestling and strength coaching to natural movement, off-grid living, herbalism, alchemy, and a much deeper relationship with the natural world, his journey has become an exploration of what nature can teach us about health, purpose, spirituality, and ourselves. Together, Les and Danny explore: * Why spending time in nature can feel so fundamentally different from modern indoor life * Natural movement and our changing relationship with exercise* How nature can become a source of self-reflection, meaning, and personal growth * Danny's decision to live off-grid in the Rocky Mountains * What it means to view nature as a teacher * Herbalism, minerals, and the ancient practice of alchemy * The fascinating story of finding and preparing wild shilajit * The relationship between science, spirituality, and direct experience * Creating preparations from quartz, obsidian, herbs, and other materials found in nature * Why following curiosity and an inner calling can lead us somewhere we never expected * The importance of integrating strength and intensity with surrender, rest, and reflection At its heart, this conversation is about more than herbs, minerals, movement, or even nature itself. It's about learning to pay attention, following what feels meaningful, and allowing our relationship with the natural world to change our relationship with ourselves. Learn more about Danny Clark and his work...spiritualperformance.netAnd look for Danny's book, Tracking Truth: An Alchemical Journey of Learning from Nature, which tells the story of his own evolving relationship with nature and the path that ultimately led him from athlete and strength coach to the work he does today. #Nature #PersonalGrowth #Spirituality #Alchemy #NaturalLiving #Herbalism #OffGridLiving #Mindfulness #TheMindfulMovement Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin | 22 Aug 2026 | 01:10:29 | |
Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us about stress, safety, healing, and the nervous system. Dr. Rabin explains why our brains are wired to treat uncertainty as potential danger, why feeling safe in the body may need to come before trying to change our thoughts, and how chronic overstimulation can quietly keep us stuck in survival mode. Much of the conversation draws from Dr. Rabin’s book, A Simple Guide to Being Alive, which explores the fascinating intersection of modern science, spirituality, and ancient wisdom, and what these different ways of understanding ourselves may be able to teach us about living and healing. Together they explore: Why anxiety is closely tied to uncertainty and our evolutionary survival system The difference between bottom-up and top-down approaches to change Why the nervous system needs signals of safety The role of the vagus nerve, touch, vibration, and human connection Why more data and health tracking can sometimes create more anxietyHow small, repeated moments of regulation may be more practical than adding another demanding wellness routine The relationship between stress, sleep, recovery, and resilienceWhat science may be beginning to explain about ancient and traditional healing practicesHow technology can potentially support nervous system regulation rather than adding more stress Dr. Rabin also shares new research and developments behind Apollo Neuro, the wearable technology designed to use gentle vibrations to support relaxation, sleep, focus, and nervous system regulation. Interested in trying Apollo Neuro?Use our affiliate link for The Mindful Movement discount:https://apolloneuro.com/mindfulWe may earn a commission if you purchase through our affiliate link, at no additional cost to you. Daves New Bookhttps://amzn.to/4g9VVH1 Whether you’re struggling with chronic stress, anxiety, poor sleep, burnout, or simply want to understand your nervous system more deeply, this conversation offers a fascinating look at what it means to help the body feel safe again.#NervousSystem #StressRelief #Anxiety #VagusNerve #Sleep #ApolloNeuro #Neuroscience #MentalHealth #TheMindfulMovementThemindfulmovement.com Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier | 15 Aug 2026 | 01:04:53 | |
Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates. In this conversation, Les sits down with pediatrician Dr. Michael Glazier, Chief Medical Officer of Bluebird Kids Health, to explore what's happening to kids and what parents can do about it.They discuss why childhood anxiety doesn't always look like anxiety, how stress can show up as very real physical symptoms, and the role phones, social media, isolation, and changing childhood experiences may be playing in children's mental health. They also explore something we've increasingly removed from childhood: boredom. What happens when kids don't have enough opportunities to wander, play, solve problems, navigate conflict, take reasonable risks, and experience small amounts of adversity? And could our attempts to protect children actually be preventing them from developing some of the resilience they'll need later in life? The conversation also covers nutrition, youth sports, parenting by example, the lasting social effects of COVID, and the rapidly growing role of AI in children's lives and education In this episode... Why anxiety in children can be difficult to recognize• The connection between screens, social isolation, and anxiety• Why boredom may actually be good for kids Free play, independence, and developing resilience Why physical symptoms can sometimes be related to stress The problem with early sports specialization How parents model behavior without realizing it Nutrition and children's long-term health The social consequences of COVID-era isolation The potential benefits and risks of AI for children What parents can do to support healthier, more resilient kids If you're a parent, grandparent, teacher, coach, or simply concerned about how childhood is changing, this conversation offers an important look at what kids may need more of, not just what they need protection from. Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond | 08 Aug 2026 | 01:24:36 | |
What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work. Topics include: Lyme disease and chronic illness Brain fog and fatigue Mitochondria and cellular energy Circadian rhythms Morning sunlight Blue light exposure Infrared light Sleep and recovery Grounding and natureDiet vs. light Deuterium and metabolic health Whether you're dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light. Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian Optimization Guide | Use code MINDFUL for 30% off #CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleep Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Why Are Women Expected to Suffer Through Menopause? | Debra Muth | 01 Aug 2026 | 01:09:20 | |
What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mold toxicity, hormones, and why so many people feel dismissed by conventional medicine.Dr. Deb shares her own remarkable health journey, from being told she would become disabled to discovering the root causes behind her symptoms and building a career helping others do the same. Topics include: Thyroid dysfunction and low body temperature Lyme disease and mold toxicity Chronic fatigue and mystery illnesses Functional medicine approaches Hormone replacement therapy Menopause and perimenopause Progesterone vs. estrogen Why women are often told to "just live with it"Sauna therapy, detoxification, and immune health Whether you're navigating menopause, struggling with chronic symptoms, or simply curious about a more root-cause approach to health, this conversation offers thoughtful perspectives and practical insights. Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr | 25 Jul 2026 | 00:59:05 | |
Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why millions of people use them as a tool for self-understanding.As a self-described skeptic, Les invites Neda to interpret his own birth chart live, leading to several surprisingly accurate insights about his personality, marriage, career, and emotional life. Together they discuss: What astrology really is (and isn't)How birth charts work The meaning of your Sun, Moon, and Rising signsAstrology and compatibility in relationshipsLove languages and communication styles through astrology Career purpose and personal fulfillmentAstrocartography and choosing where to liveMercury retrograde, Pluto, and current astrological cyclesWhy so many people find astrology meaningful Whether you're deeply interested in astrology or simply curious about why it has captivated people for thousands of years, this conversation offers an open-minded exploration of one of humanity's oldest systems for understanding ourselves. #Astrology #BirthChart #SelfDiscovery #Relationships #PersonalGrowth #Spirituality #Podcast #MindfulMovement Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger | 18 Jul 2026 | 00:50:57 | |
Can two people strongly disagree about nutrition and still have a productive conversation? In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science. Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertainty remains, and why finding the right approach to health may be more nuanced than many headlines suggest. Topics include:
Whether you follow a plant-based diet, eat omnivorously, or are simply trying to make better health decisions, this conversation offers a thoughtful look at one of the most debated topics in wellness. #Nutrition #PlantBased #Carnivore #HealthPodcast #Longevity #BlueZones #MichaelGreger #Wellness Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath | 11 Jul 2026 | 01:06:15 | |
Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system asking for attention?In this conversation, Les Raymond sits down with neurologist and HeartMath Medical Director Dr. Jorina Elbers to explore the science of heart coherence, nervous system regulation, trauma, emotional resilience, and why learning to regulate stress may be one of the most powerful tools for improving long-term health.Together they discuss:What heart coherence actually isHow emotions affect heart rate variability (HRV)Why chronic stress impacts nearly every system in the bodyThe difference between regulation and relaxationPractical breathing techniques that help restore resilienceHow trauma can continue influencing physical healthWhy symptoms may be messages instead of malfunctionsThe connection between emotional health and physical healingWhether you're dealing with burnout, chronic stress, anxiety, or simply want to understand your nervous system more deeply, this conversation offers practical tools grounded in neuroscience and compassion. Check out the HeartMath device HERE#NervousSystem #StressRelief #HeartMath #TraumaHealing #HRV #MindBodyConnection #MentalHealth #wellnessforlife Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood | 04 Jul 2026 | 01:13:44 | |
Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest.Topics include:• Why temperature may be the most overlooked sleep tool• The surprising connection between trauma and deep sleep• Why waking up during the night isn't always a problem• The role of light, smell, sound, and EMFs in sleep quality• Morning people vs. night owls and why sleep isn't one-size-fits-all• The truth about mattresses, memory foam, and sleep surfaces• Sleep habits that actually work and the ones that don'tWhether you struggle to fall asleep, wake up too early, or simply want deeper, more restorative rest, this conversation offers practical insights grounded in both science and real-world experience.Check out the Gelisleep mattress Sara and I use hereUse code mindfulmovement10 for a discount#Sleep #SleepScience #Insomnia #SleepTips #HealthPodcast #Wellness #DeepSleep #MindfulMovementThemindfulmovement.com Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Victim of History or Master of Your Destiny? | Dr. John Demartini | 27 Jun 2026 | 01:06:48 | |
What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it? In this profound conversation, Les Raymond sits down with world-renowned human behavior expert, educator, and author Dr. John Demartini to explore how our perceptions shape our reality and why changing the meaning of an event can transform the course of a life. Drawing on more than 50 years of research and teaching, Dr. Demartini shares powerful stories of people who discovered hidden gifts within experiences that once felt devastating—from childhood abandonment and family trauma to poverty and personal hardship. Together, Les and Dr. Demartini discuss:
This conversation is filled with unforgettable stories, deep wisdom, and practical insights that may forever change the way you view your own life experiences. If you've ever struggled to make sense of hardship, loss, trauma, or setbacks, this episode offers a perspective that is both challenging and deeply hopeful. #Mindfulness #JohnDemartini #PersonalGrowth #EmotionalHealing #Resilience #Mindset #Purpose #TraumaHealing #TheMindfulMovement #LesRaymond Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| The Crisis of Modern Masculinity: Manosphere, Success & Authenticity | 20 Jun 2026 | 01:12:09 | |
What does it mean to be a man in today's world? In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore modern masculinity, the rise of the manosphere, and why so many young men seem to be struggling. Together they discuss: • The influence of social media personalities and the manosphere Rather than offering simple answers, this conversation explores difficult questions with curiosity, nuance, and open-minded dialogue. Whether you agree, disagree, or find yourself somewhere in between, this discussion invites deeper reflection on masculinity, identity, and personal growth. #Masculinity #Manosphere #PersonalGrowth #SelfAwareness #MentalHealth #Authenticity #Podcast #TheMindfulMovement Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| How Chronic Pain Rewires the Brain and How to Heal Without Opioids | 13 Jun 2026 | 00:59:17 | |
This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become trapped in a cycle of suffering.Dr. Anderson explains how pain can become “learned” by the brain through a process called central sensitization — where the nervous system becomes overprotective, hypervigilant, and stuck in a false alarm state long after an injury has healed.Together, Les and Dr. Anderson discuss:Why opioids often fail as a long-term solution for chronic painHow fear and stress amplify pain signalsThe connection between trauma, emotions, and physical painPain Reprocessing Therapy (PRT)CBT and emotional processing for chronic pain recoveryWhy movement and mindfulness are essential for healingThe neuroscience behind panic, anxiety, and pain loopsHow the brain can both generate pain — and heal from itLes also shares deeply personal experiences with addiction, recovery, panic attacks, and witnessing the devastating impact opioids have had on loved ones.This conversation offers hope, science-backed insight, and a radically different way to think about chronic pain and healing.If this episode resonates with you, share it with someone who may need to hear it.#chronicpain #opioids #mindfulness #mentalhealth #healing #painrelief #neuroscience #traumahealing #podcast #themindfulmovementhttps://www.themindfulmovement.com Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| 6/12 Live Les & Sara | 12 Jun 2026 | 00:53:19 | |
In this live podcast Sara and I explored... - our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity call Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis | 06 Jun 2026 | 00:59:46 | |
What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration.The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between ankle stability and shoulder painHow movement in all three planes affects strength, balance, and longevityWhy chronic pain is often a symptom, not the root problemThe role of hydration, nutrition, community, and consistency in healthy agingHow mindset shapes physical declineWhy many people can regain mobility and strength at any ageLes and Eileen also dive into biomechanics, posture, golf performance, inflammation, exercise misconceptions, and the importance of building a body that supports the life you want to live.Whether you’re trying to reduce pain, move better, stay independent as you age, or simply rethink what’s possible for your body, this episode offers practical insight and an empowering perspective on longevity.Connect with Eileen:YouTube: Eileen Kopsaftis YouTube ChannelBooks: Aging Culprits and Pain Culprits Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation | 31 May 2026 | 01:45:36 | |
Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one. This is the recent episode we referenced regarding the running/gait mechanics... https://youtu.be/kupgM0TmLHM Thanks for your support! | |||
| Getting Primal Through Food Cultivation and Preservation | 30 May 2026 | 01:00:35 | |
Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching | |||
| Fix Your Neck, Fix Your Nervous System (And Your Health) | 23 May 2026 | 01:07:11 | |
In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and why the vagus nerve plays such a central role in autoimmunity and overall wellbeing. Lawrence also breaks down the surprising connection between eye movements and your autonomic nervous system, and explains how the dura mater, the connective tissue surrounding your spinal cord, influences both spinal health and the quality of your sleep. This one will genuinely change the way you head and your eyes.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovement | |||
| Scoliosis: Navigating the Twists and Turns of a Curved Spine | 16 May 2026 | 01:00:12 | |
In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation. We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight. Connect with Christine: YouTube: https://www.youtube.com/@MoveWithScoliosis Website: https://movewithscoliosis.com/ Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/ Book: Yoga with Scoliosis - Your Guide to Confident Movement Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Navigating Relationships in The World of AI With a Therapist | 09 May 2026 | 01:01:11 | |
In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics. We break down what actually defines a high-conflict personality, where these behavior patterns come from, and how they often overlap with personality disorders. Bill walks through practical tools like EAR statements and BIF responses, which are designed to de-escalate conflict in real time. We also explore how AI and modern technology are shaping the way we communicate, and what that means for conflict moving forward. Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Our Relationship To Wealth and Money | A Financial Advisors Perspective | 02 May 2026 | 01:11:01 | |
In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth. We go beyond numbers in this conversation. We talk about how money shapes family dynamics, why a holistic approach to wealth and success matters, and how vulnerability and authenticity play a bigger role in financial health than most people realize. Brian also breaks down the importance of education and mindset, and how the way you think about money can either limit you or open doors. Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Are We Losing Our Humanity to AI? | 25 Apr 2026 | 01:06:46 | |
In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human. Mingtong Gu is a Qigong master, teacher, and founder of The Chi Center. He is also the author of Coming Home to Embodied Awakening, where he teaches a body-centered approach to awareness and healing. We dive into the role of embodiment, why practices like Qigong and sound healing have persisted for centuries, and how reconnecting with your body and nature can support resilience, clarity, and overall well-being in a rapidly evolving world. PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| From Atheism to Belief | A Physicist’s Journey into Faith | 18 Apr 2026 | 01:10:30 | |
In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality. Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped, not weakened, his sense of curiosity about deeper questions, including the nature of the universe, consciousness, and meaning. We also dive into his latest project, the documentary Invisible Everywhere, and the role AI is beginning to play in filmmaking. Michael breaks down how emerging technology is changing the creative process and what that could mean for the future of storytelling. Watch Michaels movie here: https://michaelguillen.com/ PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Kids Without Beds: The Problem You've Never Heard Of | 11 Apr 2026 | 01:05:14 | |
In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor. We get into the real impact of not having a bed, physically and emotionally, and how something so basic can affect a child’s development, behavior, and sense of dignity. Luke breaks down how he built and scaled a nonprofit from the ground up, the role community plays in solving real problems, and why awareness at the local level is often the missing piece when it comes to meaningful change. Please help if you can https://shpbeds.org PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: | |||
| You're Not in Control of Your Behavior (Here's Why) | 04 Apr 2026 | 01:12:48 | |
J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior. In this episode of the Mindful Movement Podcast, I sit down with Eric to explore what it actually means to know yourself. We get into how language shapes identity, why the “self” may be better understood as an evolving system rather than something fixed, and how much of what we call free will is influenced by habit and environment. We also talk about consciousness as an active process, the role of pain as a signal, and what it looks like to better understand the internal systems driving your behavior. Connect with Eric at jericolive.com PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: | |||
| Transformation: Finding The Right Size Bite | 28 Mar 2026 | 01:09:04 | |
In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply right away, whether you’re trying to improve your health, mindset, or overall direction in life. Light Watkins is a meditation teacher, bestselling author, and global speaker known for helping people bring mindfulness into everyday life. His work focuses on presence, simplicity, and sustainable personal growth, making meditation and transformation feel approachable rather than overwhelming. PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| A PhD Explains Why Communication Fails and How to Fix It with NLP | 21 Mar 2026 | 01:23:38 | |
I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention. We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others. Chapters 00:00 Introduction 00:45 What is NLP – Neurolinguistic Programming 03:11 Understanding Change and the Role of NLP 06:00 The Tools and Techniques of NLP 08:47 NLP in Parenting: Balancing Leadership and Playfulness 11:56 Mental Models and Their Impact on Parenting 14:56 Navigating Social Comparisons and Self-Worth 18:09 Control and Evaluation in Parenting and Life 35:06 The Art of Letting Go 38:44 Navigating Parental Intentions 41:20 How to Trust Your Kids in Parenting 44:29 Repairing Relationships with Kids 53:11 Positive Intentions Behind Actions 58:26 Understanding Communication and Worry 01:00:09 Repairing Relationships with Kids 01:04:46 Reflections on Family Dynamics 01:08:20 Applying NLP in Parenting and Business 01:12:40 The Interconnectedness of Personal and Professional Life 01:18:08 Curiosity and Communication in Relationships PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss | 14 Mar 2026 | 01:12:09 | |
In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process. PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| How a Rheumatologist Is Rethinking Stress, Disease, and Healing | 07 Mar 2026 | 00:59:07 | |
Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other autonomic markers to better understand how stress responses may influence chronic disease and overall health. In this episode of the Mindful Movement Podcast, Les sits down with Dr. Holman to discuss the origins of autoimmune disease, the role of chronic stress in immune dysfunction, and how heart rate variability is being explored as a tool to measure stress physiology. PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| Come Join Us! The Deep Unwind | Our first retreat in North Carolina this April | 28 Feb 2026 | 00:23:23 | |
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| A Study Coach Shows How to Optimize Your Learning | 21 Feb 2026 | 01:06:41 | |
In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout. Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom. The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning. Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency. PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Thanks so much for all of your support! With gratitude, Les and Sara | |||
| Pediatrician Exposes the Real Truth About Public Trust in Vaccines | 14 Feb 2026 | 01:09:49 | |
In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps. They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging. Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James | 07 Feb 2026 | 01:15:48 | |
Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition. Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works. In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice. Connect with Randall: www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA Instagram - @alwaysadaptive Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| How to Use Your Past to Build Resilience w/ Chris Duffin | 31 Jan 2026 | 01:30:37 | |
Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports. In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life. Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity | |||
| How Oral Testosterone Will Revolutionize TRT w/ Shalin Shah | 24 Jan 2026 | 01:06:19 | |
Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and pharmaceutical strategy, with a focus on patient-centered innovation and education around hormonal health. In this conversation, Les Raymond and Shalin Shah discuss testosterone’s broader role in men’s health beyond muscle and libido, including energy, mood, and metabolic function. They cover common signs of low testosterone, modern lifestyle challenges, and emerging treatment options, emphasizing the importance of testing, education, and informed decision-making. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| Medical Blind Spots | How to Navigate a Medical System That Falls Short w/ Dr. Aaron Hartman | 17 Jan 2026 | 01:26:22 | |
Dr. Aaron Hartman, MD is a board-certified Family Medicine physician specializing in functional, integrative, and holistic medicine, with additional certifications in Functional Medicine and Anti-Aging & Regenerative Medicine. His approach to chronic illness and nutrition is strongly influenced by his experience caring for his daughter Anna, who has cerebral palsy. In this conversation, Dr. Hartman examines the limits of conventional chronic care and explores how nutrition, metabolism, minerals, and inflammation interact. We discuss meal frequency, carbohydrate and fat metabolism, cholesterol, fluoride, seasonal eating, and complex conditions like Lyme disease, highlighting the functional medicine focus on root causes and individualized care. 00:00 Introduction to Functional Medicine and Personal Journey 07:49 The Impact of Personal Experience on Medical Practice 10:17 Understanding Cerebral Palsy and Its Implications 18:00 Blind Spots in the Healthcare System 24:30 Rediscovering Old Treatments and Staying Curious 25:39 Controversial Health Perspectives 28:12 The Impact of Diet on Health 31:43 Understanding Nutritional Deficiencies 34:26 The Role of Sodium in Our Diet 40:06 Inflammation and Nutrient Deficiencies 43:38 Cholesterol and Immune Response 45:51 Balancing Fats and Carbohydrates 01:02:16 The Importance of Seasonal Eating 01:09:00 Lyme Disease: Treatment and Recovery Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| The Consequences of Suppressing Free Speech w/ Dr. Chloe Carmichael | 10 Jan 2026 | 01:13:01 | |
Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology at Long Island University, an APA-accredited program. Her clinical training included placements at Lenox Hill Hospital, Kings County Hospital, and other academic and community settings. Dr. Carmichael maintains a private practice focused on stress management, anxiety, relationships, and self-esteem. She's also a USAS Today best selling author. In this conversation, Dr. Chloe Carmichael discusses the importance of free speech for mental health, the challenges of censorship, and the need for open dialogue in society. She emphasizes the benefits of expressing oneself authentically and the dangers of self-censorship and repression. The discussion also covers techniques for effective communication, personal experiences with changing perspectives, and the role of mindfulness in mental health. Dr. Carmichael encourages listeners to engage in political discussions and to embrace the complexities of differing opinions. Connect with Chloe: https://www.drchloe.com/freespeech Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| The Program That GUARANTEES to Reverse Diabetes w/ Dr. Jefferey Hockings | 03 Jan 2026 | 01:03:36 | |
Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured diet, supplementation, coaching, and accountability as alternatives to medication-centered diabetes management. In this conversation, we break down what “diabetes reversal” actually means and what it does and does not involve. Dr. Hockings explains how blood sugar and A1C work, why insulin resistance develops, and how targeted lifestyle changes can meaningfully improve metabolic health. We talk through the role of diet and exercise, where supplements may fit into the process, and why accountability and structure matter more than motivation alone. We also zoom out to discuss the connection between type 2 diabetes and cardiovascular risk, and how improving metabolic health upstream can change long-term outcomes. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| How To Husband Better | Why Taking the Lead Can Transform Your Relationship | 27 Dec 2025 | 01:03:53 | |
Mitchel Osmond is a mentor, speaker, and coach who helps fathers and husbands build stronger relationships through intentional leadership, emotional connection, and personal discipline. Drawing from his own journey through personal struggle and growth, he focuses on helping men reconnect with their purpose, improve family dynamics, and lead healthier homes through clarity, confidence, and consistency. In this powerful conversation, Mitchell shares his journey from personal struggle to becoming a mentor for fathers and husbands who want to lead stronger, healthier homes. We explore what it really means to be a husband. Not through control, but through emotional connection, responsibility, and intentional leadership. Connect with Mitchell and his company: Instagram: @dadnationco and @mitchellosmond Youtube: @dadnationco Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| Feeling Sick? It May Be Your Brain (That's a GOOD Thing) | 20 Dec 2025 | 01:13:52 | |
Dr. David D. Clarke, MD is a board-certified physician in internal medicine and gastroenterology, best known for his work on stress-related and brain-generated physical symptoms often referred to as neuroplastic or psychophysiologic conditions. After decades in traditional gastroenterology, he shifted his focus toward understanding how the brain, stress, and emotions can drive very real pain and illness in the absence of structural disease. In this conversation, Dr. Clarke explains neuroplastic symptoms and why pain without clear imaging or lab findings is still real and valid. He shares his personal journey from conventional GI practice to recognizing the brain’s role in physical symptoms, walks through case studies showing how unresolved stress and emotional patterns can manifest in the body, and discusses why stress evaluation, emotional awareness, and healthy boundaries are central to healing. He also points listeners toward practical resources for patients and practitioners seeking a better framework for understanding and treating neuroplastic conditions. Connect with David at symptomatic.me Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| Communicating Through Spirit w/Julie Ryan | 13 Dec 2025 | 01:09:24 | |
Julie Ryan is a medical intuitive, psychic, and author known for her work in energy scanning and spiritual communication. After a career as a businesswoman and inventor, she shifted her focus toward intuitive practice and developed her framework for understanding the “twelve phases of transition.” In this episode, she shares her journey with me exploring how she discovered and refined her psychic abilities. Together, they dive into spirit communication, energetic healing, and the role of collective energy in human transformation. Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||
| He Fasted for 30 Days! The Spiritual and Physical Benefits of Fasting w/ Chris James | 07 Dec 2025 | 01:21:40 | |
In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating that the body can function effectively even with limited food intake. This discussion highlights the misconceptions surrounding nutrition and the potential for human endurance. Chris runs the Healthy Alternative community, where he teaches structured fasting programs, lifestyle change, and root-cause approaches to obesity. His approach emphasizes holistic health, mindset, stress management, emotion, nutrition, and long-term behavior change rather than quick-fix dieting. Over the years, he has guided thousands through extended fasts, 30-day challenges, and group coaching protocols. Connect with Chris https://ahealthyalternative.org/ https://www.youtube.com/@UCxLbq3HE6d0VlZblsYWp4gQ https://www.instagram.com/a.healthy.alternative?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat Check Out the New YouTube Channel Here PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands | |||