The Mindful Kind - Rachael Kable

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323 // The Status Quo Bias

dimanche 24 avril 2022 • Durée 06:38

Hello and welcome to episode 323 of The Mindful Kind podcast.

In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.

As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'd like to stay up to date with my work, I highly recommend joining my email list here: www.rachaelkable.com/subscribe

You can also find the show notes and links to further resources at www.rachaelkable.com/podcast/323

Thank you so much for listening and take care, Mindful Kind.

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322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

samedi 5 mars 2022 • Durée 09:29

Hello and welcome to episode 322 of The Mindful Kind podcast.

In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.

The questions include:

- I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I’m worried I’m in way over my head. What should I do?

- I struggle with self-sabotage and whenever I feel like I’m close to success, I usually find a way to destroy it. Is there anything I can do to stop sabotaging myself?

- I feel like I’m trying to pretend I’m perfect, especially at work, and it’s exhausting. Why can’t I just let myself make mistakes sometimes?

Don't forget to head over to www.rachaelkable.com/podcast/322 to grab your spot inside the Derail Imposter Syndrome Online Course.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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313 // Exciting Plans For The New Year

jeudi 30 décembre 2021 • Durée 07:07

Hello and welcome to episode 313 of The Mindful Kind podcast.

In this episode, I'm really excited to share some things I'll be focusing on in 2022, including:

1: Giving people the benefit of the doubt

2: Slow mindful movement

3: Cooking

4: Going on new adventures

Head over to www.rachaelkable.com/podcast/313 to find the link to my article, Rach's Recommended Resources: The Best Books And Podcasts For Greater Wellbeing, Mental Health, and Happiness.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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223 // Supportive Practices to Take Good Care of Yourself

jeudi 9 avril 2020 • Durée 09:51

Hello and welcome to episode 223 of The Mindful Kind podcast.

I hope you're well and safe during these difficult times.

In this episode, I've shared three supportive practices to help you take good care of yourself, including:

Mindful self-care
Meditation (particularly short breathing techniques to help manage overwhelm)
Soothing Touch

If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the Book Depository with free worldwide shipping.

Thank you so much for listening and take care, Mindful Kind.

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222 // How To Share Mindfulness Strategies With Others

jeudi 2 avril 2020 • Durée 10:18

Hello and welcome to episode 222 of The Mindful Kind podcast.

In this episode, I answered questions from my listeners about how to share mindfulness strategies with others and how to support loved ones through difficult times.

Here are the ideas I cover:

Remember that other people cope with challenges in different ways. Not only is it important to let them make their own decisions, but it's also important to look after yourself more if you're feeling helpless.
It's often better to lead by example and to let people reach out to you for help and advice when they're ready.
There are three ways you can share advice when someone asks you for help: give them valuable resources, tell them about your honest experiences, and create a fun accountability system.

Head over to rachaelkable.com/podcast/222 to sign up for the 7-Day Relaxation Challenge!

Thank you for listening and take care, Mindful Kind.

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221 // Dealing with Anxiety During Coronavirus Times

jeudi 26 mars 2020 • Durée 11:24

Hello and welcome to episode 221 of The Mindful Kind podcast.

These are intense and overwhelming times for many people around the world. So, I asked my wonderful community what they would like to hear more about and I received some really thoughtful questions. In this episode, you'll learn about:

How to deal with anxiety and spend less time worrying about the future (including 3 effective tips!)
How to start new hobbies (and why it's important) during tough times
How to engage in self-care as a health professional

I've also created a list of great episodes of The Mindful Kind podcast to listen to during challenging times. You can find this list at rachaelkable.com/podcast/221.

If you would like to find out more about working with me one-on-one, head over here: https://www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and take care, Mindful Kind.

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220 // Coping with Self-Isolation

jeudi 19 mars 2020 • Durée 08:20

Hello and welcome to episode 220 of The Mindful Kind podcast.

It’s been a difficult time for many people around the world as coronavirus spreads and self-isolation is becoming more common.

Since I’ve been working from home for the last 2 years, I have a few simple strategies for people who might be struggling to adapt to self-isolation situations. I hope these ideas are helpful and if you know of anyone else who may benefit from this episode, please feel free to pass it on.

1: Create meaningful routines. Set start times, incorporate self-care, and look after your wellbeing. The sooner you can set up these routines, the sooner you can enjoy having some structure back in your life.

2: Be prepared for loneliness and do your best to stay connected with your friends and family. For more tips on coping with loneliness, be sure to check out episode 139 of The Mindful Kind podcast.

3: Engage in good self-care. Head over to www.rachaelkable.com/podcast/220 to find more resources to help you do this!

Take care and I hope you have a wonderful week, Mindful Kind.

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219 // Positive Stress and Why It's Important

jeudi 12 mars 2020 • Durée 10:29

Hello and welcome to episode 219 of The Mindful Kind podcast.

In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including:

Using affirmations to support yourself through experiences of eustress
Mood journaling to understand eustress better

Head over to rachaelkable.com/podcast/219 to get your free copy of the Eustress Mood Journaling Worksheet!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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218 // Mindfulness Activities for the Weekend and Tough Days

jeudi 5 mars 2020 • Durée 10:22

Hello and welcome to episode 218 of The Mindful Kind podcast.

First of all, to grab your free copy of the Mindfulness Activities Checklist, head over to www.rachaelkable.com/podcast/218

I hope you enjoy using the checklist to create a consistent mindfulness practice!

There are some wonderful mindfulness activities to use on the weekend when you might have a bit more time. Not only are these practices great for living more mindfully, but they can help improve your overall wellbeing, too.

These mindfulness activities include:

Having a mindful conversation with someone you care about (be sure to check out episode 24 of The Mindful Kind for mindful listening tips!)
Engage in something creative and minimise distractions
Spend time in nature

Here are two mindful self-care activities you can use during tough days:

Write down your thoughts and feelings in a journal
Listen to your favourite music, meditation music, or an uplifting podcast. My favourite meditation music is the True North album by Sonesence (affiliate link) and my favourite podcast at the moment is The School of Greatness.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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217 // Mindfulness Activities for Busy Weeks

jeudi 27 février 2020 • Durée 10:15

Hello and welcome to episode 217 of The Mindful Kind podcast.

In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer.

Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings

Mindfulness activity two: do a daily task in a more mindful way

Mindfulness activity three: check-in with your emotions (without judgement)

Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty.

If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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