Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK.  Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the food industry's focus on all considerations around making the world a safer place for those with food allergies.

Catherine has lived with life-threatening allergies since birth and now has found a way to support the 1% of adults in the UK with allergies. Catherine has founded ActAllergy with her partner Carl Smith. The first exciting product was Catherine's book 'Take Away the Fear. A guide to living with life-threatening allergies' which became an Amazon Best Seller in March this year. Her book, public speaking and health coaching allows her to share her experiences, top tips and empathy with others navigating the world with food allergies. Catherine and Carl together work with the food industry to improve the diner experience and reduce the fear of eating out. Follow them on Facebook to see what they get up to in their world of living with allergies. @ActAllergy or go to www.ActAllergy.co.uk 

Here is her book:  https://amzn.eu/d/9hq5JKD 


Thanks so much for listening in! 

Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic 

Support the show

Today we meet Melanie Griffiths.  We talk energy and connection.  We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement.

Melanie is a dancer, movement instructor, clairvoyant and spiritual healer.  She's passionate about dance and movement as part of overall self-care.  Movement has always been integral to her own health and wellbeing, and when she was diagnosed with cancer and given 6 months to live 20 years ago, movement was a crucial part of her holistic healing.

She now works to support women with their health and wellbeing through movement, dance and spiritual coaching.  Melanie delivers classes, 1:1 sessions, wellbeing holidays and work involving performance.

Find out more of how Melanie could help you:

www.facebook.com/melanie.griffiths.58
www.linkedin.com/in/melaniegriffiths/
www.instagram.com/movementmelanie/
www.melaniegriffiths.co.uk/


Thanks so much for listening in! 
Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet...  The podcast speaks for itself.

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Support the show

We'd all like a genie to help us everyday wouldn't we?  

Louise Miller is the genie for your genius.  She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas in reality, reach more people and make a bigger impact, whilst taking care of everything they’re juggling day-to-day and being kind to themselves along the way.

Today she talks about productivity and dispels a few myths about how we need to think about it to really make it work for us.  

Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done.

It could change how you live forever!

LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/

Website: www.bettylouonline.com

Gretchen Rubin's Four Tendencies quiz:  https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

It was amazing to get Dana on the podcast to share her wisdom and expertise with you.  

Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best. 

 When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome. 

Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health. 

 Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year.

Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHC 

You can find out more about Dana at her website – www.dc-nutrition.co.uk

and here:
LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/ 

Website: https://www.dc-nutrition.co.uk/ 

SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y 

THANK YOU

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Be inspired by this Mindful Meets.  Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage.  You'll want to learn more about her cooking and fall in love with food again - so many of us with a diet history have lost that, haven't we?

Sasi Krishnan is originally from Chennai, India, and now lives with her family in Thatcham, Berkshire.   Her Business is called “Sasi Samyal” – “Samyal “means in the south Indian language of Tamil means “Cooking”. 

She brings a strong passion for mindful cooking to others with Indian Cookery classes and healthy alternative recipes, utilising local ingredients as well as traditional spices. 

She also shares brilliant, tasty healthy dishes, knowledge, and tips to prepare and enjoy traditional dishes, many made using fresh local produce. 

She believes cooking is for all and a skill that everyone should.  She currently teaches at Honesty Cookery school and at Brockhurst and Marlston Preparatory School.  She loves working with children.

 “My passion is cooking delicious and healthy food. Traditional recipes give me a basis from which to explore local ingredients and inspire healthy eating. It is never a surprise that children will eat vegetables when they are well prepared.  Inventive cooking. Passion for food. Injecting healthy alternatives without sacrificing brilliant flavour.  I believe in empowering individuals in the kitchen which help them make informed decision on food and can cook with confidence.

Here are some links to her business:

(13) Sasi (Guru) Krishnan | LinkedIn

(5) Facebook

Support the show

In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom.  It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all.  We start in January 2024 but you can book now to get a discount.  You can join from anywhere in the world...

So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal!  It's called The Mindful Way.

Here is the website link:  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) 

Here is a URL to the brochure you can download:  https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing 

And here are my Google reviews:  https://g.page/r/Cc4b03sVvqXdEB0/review 

If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631.

Support the show

My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life.  Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be.  She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.

Danie is a Master Practitioner of NLP, Holistic Mindset Coach & Trainer.  She believes the world would be a better place if we all believed in ourselves and felt a little happier, so she's on a mission to help as many people as possible do just that.

By getting clarity over what truly matters to them, letting go of the self-doubts, fears or beliefs that are holding them back and gaining the confidence to take action on their goals, Danie's clients undergo a transformational experience that can be truly life changing.

Her years of experience in the dance and fitness industry and her love of nature give Danie a unique perspective on wellness and supporting people to achieve a sense of balance in our busy world. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be.  She has been there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.

Find out more about Danie here:  www.evergreen-coaching.co.uk

(3) Danie Evergreen | LinkedIn



Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!!

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Why not subscribe to my regular Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice.

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life.   I really enjoyed understanding more about how debilitating anxiety can be.  Her story is also inspirational as we hear how she has turned her life around to help others improve their mental and physical health.

Nicola is now a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.

Nicola is driven to change the narrative of what being healthy is really about to help normalise a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.

She believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.

You can find out more below:

Website: https://lifenow.uk

Instagram: https://www.instagram.com/lifenow_coaching/

LinkedIn: https://www.linkedin.com/in/nicolamercer/

Mel Robbins → Podcasts

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

We chat with Elle Mace this month.   It was difficult to come up with a title for this one because we talk about SO much!  Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour.   

Elle has lived it and experienced it.  She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food, their body, themselves and others.

 Elle Mace is a master practitioner in eating disorders, obesity and nutrition. She works with clients on a 121, group and online basis as well as running retreats and her own podcast.  Her chat with me talks about how she overcame her issues and what she thinks it important to heal others.  We chat about how to raise children without eating issues and the damage of dieting.

We share our coaching common ground and some tips about how you can start to recover from disordered eating.

It's an honest (and fun) conversation!

www.ellemace.com  
Instagram:  @iamellemace


Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I talk to a very interesting guest.  An interesting life and an interesting take on health and well-being.  It's well worth a listen.

Vicky Midwood - AKA:  The Addictions Eliminator & Health Creator is an integrative health, nutrition and lifestyle coach who has been in the fitness and wellness world for over 32 years.  She is an author, podcaster (Raw Chatter) and creator of the B.L.A.S.T method to fabulous freedom.

Vicky started out as a fitness and fat loss instructor in 1991 as a way to justify and hide her bulimia, food, alcohol and exercise obsession - she shares her experiences with us on the podcast. On the outside she aimed to inspire, be a role model of fitness, strength and control, yet on the inside she was a full of guilt and shame and exhausted from hiding her real behaviour around food and alcohol. 

Driven by her own rehabilitation experiences, Vicky has a passion for helping others to reconnect to themselves as a whole, to re-imagine life free from the daily obsession and compulsion to use food and/or alcohol to reward, numb-out, soothe and cope with feelings and the daily routine. 

She states that her mission is to help you understand YOU in a way you never have before, and to embrace ALL that you are, instead of you feeling you have to be MORE than you are. 

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

What we wear can contribute so much to how we feel about ourselves.  In this Mindful Meets conversation I speak to the delightful Kerrie Ellis. 

Kerrie has 17+ years experience as an advanced Stylist and Corporate Image Consultant.  She's helped hundreds of women and men to think about their image and learn just how to present themselves to show off the real them, to live in their bodies as they are now and to build confidence.  She's a firm believer that it's not about looking like anyone else, it's about you discovering your own style and expressing yourself in a way that works for you.

In our conversation she gives us some cool tips and rationale to do just that!

You can find Kerrie HERE:
Image Consultant & Personal Stylist Surrey & Hampshire (kerrieellis.co.uk)

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time on the podcast we talk all things digestive with the lovely Anna Mapson.    IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!).  We also discuss the relationship between digestive issues and eating disorders.

Anna is a registered nutritional therapist working with clients from all over the world helping people reduce unpredictable bowel symptoms like bloating, constipation, excessive gas, and abdominal pain. 

Free resources for IBS - download the IBS symptom tracker, and her 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/ 

Find Anna on Instagram @goodnessme_nutrition -  www.instagram.com/goodnessme_nutrition 

Anna hosts a podcast - Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Available on all podcast hosts or here https://feeds.captivate.fm/inside-knowledge/ 

Website - www.goodnessme-nutrition.com 

Thanks so much for listening in! 

 Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Leanne shares a candid conversation with me about her experiences.  After a traumatic event she found a need for control in her life and used tracking of food and exercise as way to do it.  This turned into an obsession which dominated her life.  She talks about her transition from living this way to finding freedom around food and exercise, by practising mindfulness and intuitive eating.  She subsequently trained as a nutritionist. 

It's a fascinating and honest account of how you can turn around your life with food.

You can find Leanne here:

Leanne | Intuitive Eating Nutritionist (@nourishbyleanne) | Instagram

nourish by leanne

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I chat with the lovely Madi Myers.  Originally I was keen to hear all about Madi's adventures with fermented foods and then the conversation turned into much, much more.  Madi shares her experience with disordered eating and how she used intuitive eating to find stability in her relationship with food and how a business has turned into a mission to educate and support nutritional health, and encourage reduction of food waste. 

Fermented foods is a big part of her life.  Together with her husband Arthur, she founded The Crafty Pickle Co.  They are both nutritionists handcrafting gut-friendly, unpasteurised, living fermented foods from their workshop in South East Wales. Madi & Arthur are on a mission to reduce food waste by using as much perfectly edible, but imperfect or surplus produce as possible to craft their raw, vegan and naturally nutritious sauerkrauts, kimchis and kimchi juice. They also educate on fermentation, gut health and holistic health. 

OFFER!!
The Crafty Pickle Company is very kindly offering my podcast listeners a fabulous discount on their kimchi and sauerkraut.  Simply use the code MINDFULMEETS for a 15% reduction in their amazing foods!

You can find out more about Madi & Arthur's wonderful products here:

Link to our upcoming events - https://www.thecraftypickle.co.uk/upcoming-events

Blog - https://www.thecraftypickle.co.uk/blog

Instagram - https://www.instagram.com/craftypickleco/

Facebook - https://www.facebook.com/craftypickleco



Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

The podcast today welcomes the delightful Tom Cleary.  Tom is a super chap with a fascinating story to tell.  After extensive experience within Business, Education, Leadership & Psychology he set up his own business to support people with wellbeing, personal development and mental health.

He talks to me about this work which he is so passionate about and also bravely shares with us his problems with food.  He exposes how hard it can be, especially as a man, to ask for help in this area.

Find our more about Tom here:
About - Train Your Mind (tom-cleary.co.uk)

And you can connect with Tom on LinkedIN:
Tom Cleary | LinkedIn

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Join me this time in conversation with Imogen Tingay.  Imogen has really ben through it!  She shares with us the experience of having chronic and acute eczema and the impact of turning to steroid creams.  Imogen's subsequent topical steroid withdrawal (TSW) journey to clear skin makes fascinating listening.  Steroid cream is a common topical eczema treatment but is it the right way to treat eczema?   Imogen talks about how to treat eczema naturally from what she learned from her personal experiences and what made the difference for her.   

Imogen now has clear skin and has found a way to an eczema cure forever. Hear Imogen's healing journey in this open and interesting conversation.  You may find her words helpful if you or someone in your family has eczema.  She is an inspiration. 

Healing eczema has been life changing for Imogen and now she is completing training to help others by studying for a degree in dietetics and will start a Masters in September, specialising in allergies.

If you would like support for TSW, you can reach Imogen via her website and on Instagram:

Imogen | Student Dietitian | Nutrition & Skin Writer (@imogen_skinnutrition) • Instagram photos and videos

Home | It Dietetics

Thanks so much for listening!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice
Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Today I'm joined by Rachael Kennard-Wall who is a Systematic Kinesiologist and PSYCH-K® facilitator who helps people to take back control of their physical and emotional health.  Doesn't that sound amazing!

We have a fascinating chat about how Rachael uses methods that communicate with the wisdom of your body to guide you to better health.  Want to know how that works? - tune in to our conversation.

If you want to work with Rachael you can find her here:

www.ItsAllAboutHealth.co.uk

 https://www.linkedin.com/in/rachaelwall/

 https://www.facebook.com/itsallabouthealthuk/

 https://www.instagram.com/itsallabouthealth_uk/

 

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

In this episode I'm talking to Vicky Fox, a level 5 reflexologist.  I had no idea about the far reaching benefits of reflexology until I spoke to Vicky.  These include (amongst others) increased circulation, healthy promotion of sleep as well as re energising, rejuvenating and stimulation of the different systems within your body.   It can also support a fertility, pregnancy and maternity journey, provide relief alongside palliative care and also help businesses to reduce stress in the workplace.  Amazing!

Vicky talks about her change of career into this area which has become a passion profession!  It can be enjoyed as a one off treatment or as part of the management for an ongoing condition.   

Vicky Fox | LinkedIn

Reflexology | Providing Clinical Reflexology in Derbyshire (@reflexologywithvicky) • Instagram photos and videos

Clinical Reflexology | Reflexology With Vicky | England



Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today we meet Bernie Wright.   Bernie is a BACP (Accred) Counsellor / Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Currently working as a Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress.  She is a Master Practitioner in my field and passionate about the the subject of Eating Disorders & Neurodiversity.  

Bernie specialises in providing training for health professionals in working with those suffering with eating disorders & teaching practitioners how to work with  Neurodivergent people also suffering with eating disorders.

I met Bernie when I was studying for my own Master Practitioner and here she talks to me about different eating disorders, about bariatric surgery and the connection between eating issues and neurodiversity.

You can find out more about Bernie here:  BW (healingminds.co)

And follow her on Instagram also.


Thanks so much for listening in!  Please follow to get all my updates.  

AND if you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Emma is  a registered nutritionist and health coach specialising in digestive health.

Why digestive health? Because Emma's experience means she knows how uncomfortable poor digestive health can be.  She was doubled over in pain every evening, looked six months pregnant by the end of the day due to bloating and was miserable cutting out all the foods she loved in the hope of identifying what was causing these debilitating symptoms.  She felt trapped in a body that was working against her. Her GP gave her a label – IBS – but that was as much as they could do and offered no further help or guidance. 

So Emma took matters into my own hands and began training as a nutritionist. On paper this was to enable a career change, but deep down she knew she was looking to improve her own health.

In our conversation, Emma shares her deep understanding of our amazing digestive system and the various factors in play that cause IBS and other gut-related conditions.  We talk about the impact of mindful eating and stress and it's a fascinating conversation!

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

When we're overweight or have an unhealthy or destructive pattern of eating we can feel really bad about ourselves. At times like this it’s hard to summon up the energy to focus on the results we're looking for.  We get so bogged down in the fact that we can’t stay disciplined, that we are always tempted and that we can’t stick at anything.   This is overwhelming - the negative, small stuff dominates our thinking and we can’t break out of it – mine used to feel like a vice around my head.  

In this podcast i talk about how thinking more positively about yourself can help you change your relationship with food. 

It's a quickie 7 mins with a few tips to get you started.

Thanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight.  It's a big conversation.  How to lose weight - if you Googled that, you'd be there all day scrolling through the options.

I want to talk about how to do it with lasting success.  I also start the conversation with the fact that it is fine to want to lose weight (despite a lot of social media conversation to the contrary) but I do have certain caveats for you to think about. 

Much of my thinking is based on research done by the National Weight Registry in the US and from the National Centre for Eating Disorders who specialise in the treatment of weight loss and obesity, as well as EDs.

I also mention my The Mindful Way programme which you can find here:
The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

I hope you enjoy this listen.  

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

Mindful eating online magazine (themindfuleatingclinic.com)

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I'm delighted to be joined by Caleb Nelson, all the way from NY state.  Caleb is a Performance Coach who brings over 15 years of experience helping busy professionals and entrepreneurs, overcome challenges such as weightloss, burnout, and poor work-life balance while juggling family and career.

His expertise in functional fitness, stress management, and personal growth helps his clients create full alignment in their lifestyle to find profound inner balance, confidence, and fulfillment.

As the founder and coach of Naked Sunday Studios and the host of the Naked Sunday Podcast, Caleb is committed to guiding us towards not only a better physical fitness and performance but also enhanced mental clarity and emotional resilience on our journey to better health, wellness, and happiness.

Today we talk about what it means to carve out your life, your way and to live it.  he calls it playing your game, playing the game that's right for you.  it's an inspiring listen.

Where can I find more Caleb?!:

Website - nakedsundaystudios.com

Instagram - @nakedsundaystudios / Personal - @lebinreallife

Facebook - https://www.facebook.com/calebjlnelson

LinkedIn - https://www.linkedin.com/in/calebjlnelson/

TikTok - @nakedsundaystudios

Podcast
Spotify - https://podcasters.spotify.com/pod/show/nakedsunday
Apple Podcasts - https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507
YouTube - https://www.youtube.com/@nakedsundaystudios

Thanks so much for listening in! 

 Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Alexandra Willis joins me on the podcast today to talk about her work with essential oils.  Alexandra is a qualified aromatherapist who uses the Doterra oils to help others find wellbeing and balance.  We talk about the science behind how oils can have a dramatic impact on our wellbeing and our health and why speaking to an expert is crucial to do this wisely and safely.

Our conversation was really interesting and may encourage you to look at oils in a different way!   I'm off to buy an essential oil diffuser....

For more information about essential oils and Doterra, you can find Alex here:

Alexandra Willis | LinkedIn

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

https://landing.mailerlite.com/webforms/landing/n6g3w7 

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time on Mindful Meets I speak to Naomi Light.  Naomi is a couples and individual relationship therapist.  She shares her own relationship story and some tips for sustaining a healthy relationship.

Naomi is passionate about helping couples overcome challenges to connect in a deeper way. With her background in hypnotherapy and psychotherapy, Naomi now uses the leading research-based intervention for couples called the Gottman Method.

For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance. 

You can find out more about Naomi here:

Naomi Light - Relationship Coach and Couples Therapist | Naomi Light

The Gottman Institute | A research-based approach to relationships


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I talk to Will Shotton, owner and creator of Tibico.  Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own!  See below for how UK listeners can benefit from a special promotion!

Having enjoyed a career in industry and heading up 3 Public Companies; during 2016, following a life changing event it became imperative that he understood more about nutrition, gut health and what was going into his body.

What he thought was a healthy lifestyle with lots of exercise, gym sessions, cycling and walking, was actually being countered by an unhealthy diet and lifestyle.   This led to a very serious diagnosis.   

As a Food Process Technologist and Microbiologist and having studied biology, months of study confirmed the importance of good nutrition, essential gut health and eating a high percentage plant-based diet. 

Over a 2-year period, he undertook a career change studying 'Functional Nutrition' and went on to study the microbiology of the microbiome. 

 Tibico was formed in 2019 with a mission to produce a unique raw probiotic water kefir and to communicate the complexity of good gut health.   Hear how William collaborates with numerous specialists in the field of the microbiome on a regular basis.  He openly admits; "there isn't a day goes past when I learn something new about the roles that bacteria play in our health and wellness".

OFFER!
UK listeners - you can get 10% off any promotion currently running by using the coupon LORI here:
Water Kefir. Plant Based Probiotic Sparkling Drinks (tibicohealth.com)


Why not subscribe to my regular Mindful Bite newsletters? 

https://landing.mailerlite.com/webforms/landing/n6g3w7

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. 

As a professional communicator with decades of experience as an actor, speaker, entertainer, interviewer and facilitator, Trisha is equally at home on a stage as she is behind a podcast mic or holding her one to one coaching sessions.

As a speaker, her engaging conversational style puts the host and audience at ease instantly and she has a story to bring each of her insights to life - she 'makes it real'.

As a coach, Trisha empowers small business owners to find, own and show their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’ and putting more of themselves into their message and content to gain trust, become quotable and feel good!

Trisha pulls on her life and business-growing experiences, along with common themes in her client work, to ensure her written and spoken resources resonate. This includes her popular  ‘Make it Real’ podcast, her book and engaging posts and videos on LinkedIn.

 In 2021 Trisha published her first book - ‘The Mystery of the Squashed Self’. True to form the book brings the challenges of 8 fictional, but reality based, business owners to life. The common link being ‘self-squashing’.  Trisha took her own advice when deciding to write a business book that didn’t follow the standard style!  

 In 2022 Trisha proudly stood on the iconic red spot as a TEDx Northwich speaker with her talk entitled ‘Beware the Self Squashing Prophecy’.

 Trisha lives by the seaside on the south coast of the UK with her husband. She is a child of the 50s, youth of the 70’s, Graduate of the 2000’s - and remains a creative and curious grandmother with no plans to retire. 

 You can find more of Trisha here:

  www.trishalewis.com email: hello@trishalewis.com  

Main social media platform - LinkedIn - @TrishaLewisTalk

Trisha's TED talk:  https://youtu.be/mJryj846NIQ 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my newsletters and online magazine?  Packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

To kick off the third series of The Mindful Eating Podcast I welcome Guy Shahar. 

Guy Shahar is an Energy Healer, Heartfulness Meditation practitioner and trainer and autism advocate.

Guy discovered energy healing later in life– though he realised that he had been using many of the same principles in his Heartfulness work.  Through his company, Heartful Healing  he works with clients all over the world to help them feel their best and live to their true potential.  

Guy and I talk about his work and also an exciting new collaboration!  Listen for details and click on the link below to get info of our joint programme.

He has recorded several healing sessions, which, along with much else, can be found on his YouTube channel. 

Guy’s latest book, Transforming Autism (available on Amazon), tells the story of his family’s remarkable journey since finding out that his son is autistic.  His TED talk, The Beautiful Reality of Autism  which puts forward a distinctive and empowering conception of autism, has been seen by well over a quarter of a million people.  He runs the charity, Transforming Autism, which aims to transform the quality of life of young autistic children and their families.

Our Conscious Eating Programme:
Conscious Eating - (heartfulhealing.co.uk)
Our free info webinar (5th October 2022):
https://www.eventbrite.co.uk/e/onle-members-the-conscious-eating-programme-introduction-webinar-tickets-367618365427 

Links to find more from Guy:
https://heartfulhealing.co.uk
https://youtube.com/heartfulhealing
https://transformingautism.org/autism


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my magazines and newsletters?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

 In this episode I'm chatting across the pond with Tia (Morell) Walden.  Tia has a really interesting journey to share with us.  She talks about beginning again, no matter what and no matter when.  This is what she did when she realised how much her eating was damaging her life.  

Tia is now a certified Holistic Nutritionist, Integrative Nutrition Health Coach, podcaster, and author of Obsessed With Mindful Eating - A Heart-Centered Approach to Nutrition.  She believes in using her energy and life experiences to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality.   Tia confidently believes that we are the experts of our own bodies and that it is up to us to rediscover the innate wisdom within that we were all born with.  What a great thought to encourage personal empowerment to change our own destinies!

You can find Tia through the links below:

Instagram: https://www.instagram.com/tia.walden/

Book: https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/ref=sr_1_1?crid=1JKDCMGRLRXOQ&keywords=obsessed+with+mindful+eating&qid=1652707872&sprefix=obsessed+with+mindful+eating+%2Caps%2C98&sr=8-1

Cohost of the Obsessed with Humans on the Verge of Change podcast. Host of the upcoming Begin Again podcast (launching this summer). 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Sarah spent 50 years trapped in an eating disorder, in a body she loathed, in a world that praised slim and everything else was a failure.  In this candid conversation she talks about how her disordered relationship with food began and how she managed to get beyond negative body image and binge eating. 

Sarah now works as a mentor with the group Been There, a free resource, supporting anyone with negative issues with food and body image.   She talks about this marvellous work during our podcast chat. 

It's a revealing and emotional conversation with someone who I admire very much.  Hope you enjoy listening.  You can find Sarah here:

Sarah Liveing (@sarahliveing) • Instagram photos and videos
Liveing Bakes & Cooks (@liveingbakes) • Instagram photos and videos

And if you want to get help from Been There:
Home - Been There (beenthereapp.com)




If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Spring is about re-awakening.  For you that could mean getting to grips with your eating, your weight and your health.  Perhaps a few years has gone by when you've been determined the make the change but not managed it.  It could be that your health is seriously suffering from excess weight, your nutritional health could be compromised by a poor diet, you could be trapped in a cycle of disordered eating.  All these could be getting you down and causing you to think negatively about yourself and those around you.

Could this year be different?

This podcast stalks about the anatomy of change, what needs to happen and what you can achieve.



Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

I had a fascinating chat all about breathing with Tracey Howes.  We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is equal!

Tracey is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England. 

By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus, concentration and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. 

Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life.

Clients include recreational athletes, corporate leaders and teams, independent business owners and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support.

The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results. 

Work with Tracey:  1-to-1  *  Groups  *  Live events  *  Retreats  *  Corporate  *  In person  *  Zoom

https://linktr.ee/traceyhowes

 Instagram:  https://www.instagram.com/traceymayhowes/ 

 Linkedin:  https://www.linkedin.com/in/traceyhowes/ 

 Book a Discovery Call:  https://bluemindsocial.as.me/DiscoveryCall 

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Helen is  a yoga teacher based in Herefordshire, UK.  She and I first met a few years ago when she introduced me to yoga in my mid-fifties.  I have loved her ever since!  Helen is an exceptional human being.  Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words.

You can find more about Helen here:
EnerG Ross-on-Wye Yoga with Helen | Facebook
Helen Marie (@energ_yogawithhelen) • Instagram photos and videos


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today's Mindful Meets with the effervescent Julie Mann.  Julie has been working as an actor in theatre, improvisation and role play workshops for over 40 years but that's not really why I invited her onto the podcast....

As a younger actor, when her daughter came along she wanted to work nearer home.  Julie knew it was smart to have several sources of revenue, Julie trained as a Hypnotherapist, Life Coach and EFT Practitioner and worked with clients from home too and became known as the Habit Fixer.

In our animated discussion we talk about personal awareness, change, understanding and self-compassion.  It might encourage you to take a different look at your own life.  

 Julie loves helping people to regain their mojo and age well by showing them how they can change their habits; mind, body and skin.  When you change your habits, you change your life!

Julie is also an Arbonne representative.  A friend introduced her to Arbonne (a company now over 44 years old) in the social marketing industry.  Although she knew nothing about health & wellness, or the industry, after doing her research it seemed like a ‘no brainer’.   After all, she was already washing, using make up and taking nutrition,   so she thought she might as well switch her brand to Arbonne, buy from herself and share that concept with others, who were looking for a ‘vehicle’ to realise their dreams too.   Find out more here:  Healthy Living - Habit Fixer

If you want to explore Julie's diverse world, here are some links:

https://habitfixer.com

https://www.linkedin.com/in/julie-mann/

https://www.youtube.com/c/juliemann


Thanks so much for listening in! 

Please FOLLOW and RATE ⭐ my podcast on this platform.  If you like what you hear, please connect with me on any of my social media sites:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Hello!  A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you.  Hope the tips help!

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time, Mindful Meets welcomes a guest from New Jersey, USA.  Kaitlin shares her eating disorder story with us and how turning to a mindful, intuitive eating approach treated her eating behaviour and gave her a new and happy life with food.  Kaitlin describes herself as a wife, mom, and host of the "So What Else?" podcast.

We discuss the nature of bingeing, its psychology and the way it impacts living.  From her new place with her eating, Kaitlin talks to us about how this has changed the way she talks about food with her children and how she wants to bring them up without damaging attitudes to eating.

It was such an enjoyable chat and I do hope you enjoy it too.

Kaitlin has her own podcast which you can find on all the main platforms.  "So What Else?" is a place for sharing stories about our shared human experiences. Her website is www.kaitlinelliott.com and you can find Kaitlin on Instagram @so.what.else and @kaitlingrace20.

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Today I'm joined by a marvellous personality!  Hulya Erdal is a masterchef, transformation coach, teacher, writer, REBT (rational, emotional, behavioural) therapist and radio personality.  Her unique combination of cooking and coaching, has been created to guide mid-life women through a journey of self-discovery, “crushing old beliefs that no longer serve you, changing the way you see yourself to realise your true potential, and creating exciting new dreams and actions that become your recipe for life!”

We talk about how you can transform yourself by unlocking values and purpose.  We talk about how this relates to eating behaviour and how some simple reframing can make all the difference to our confidence about what is possible.

You can find more of  Hulya here:

Websites: therecipeforlife.com and madebythechef.com

Email for workshops, coaching: hulya@therecipeforlife.com 

Linkedin: https://www.linkedin.com/in/hulya-erdal-6650892b/

Listeners can book a free 1 hour discovery call with me, here: https://calendly.com/recipeforlife/60min 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us.  That's great for some, but not so great for others.  In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety. 


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

In this Mindful Meet I am delighted to welcome Vanda Varga. 

Vanda is an accredited Trainer and Master Practitioner of Neuro-Linguistic Programming (NLP) and Hypnotherapy and a neuro-rehabilitation specialist. She spent the last 18 years exploring how the brain/mind works and how it can be changed.

She is on a mission to help people, like you, who are committed to making a change, explore their inner excellence and become the very best version of themselves; guiding them on their journey of self-enablement to grow in confidence and self-esteem and lead a purposeful, proactive and fulfilled life.

She is a firm believer in people’s potential and life-long learning, knowing that everyone learns differently, therefore everyone’s growth will look different too.

In our conversation we chat about the MAGIC of NLP and how it can help with anxiety, imposter syndrome (and feelings!) and eating behaviour.  It's a fun and informative chat.

You can get more of Vanda here:

Book Appointment – Vanda Varga
Vanda Varga – Everyone's growth looks different
Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth | Facebook
Vanda Varga (@nlpwithvanda) • Instagram photos and videos


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Support the show

Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published in 2018 and is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written four more best-selling recipe books, the latest of which is due for publication on 8th Feb 2022, Air-fryer Cookbook: Quick, healthy and delicious recipes for beginners.

I'm delighted to welcome her to talk about her life with nutrition and her tips and thoughts on eating for sports performance and weight management.

Jenny can be found here:

Nutrition Expert | Nutritional Services | Jenny Tschiesche (lunchboxdoctor.com)
Jenny Tschiesche (@lunchboxdoctor) • Instagram photos and videos
Jenny Tschiesche Lunchbox Doctor | LinkedIn
LunchboxDoctor | Facebook

Here's the book which Jenny references as a turning point in her interest in nutrition (it's still available on Amazon!):

Eat Yourself Slim....and Stay Slim !: Amazon.co.uk: Montignac, Michel: 9782912737007: Books


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

We're all looking for that magic way to stock to our goals.  This might be to lose weight or keep it stable or do make other healthy chances to our lives. We all have habits we'd like to change and many of us ask   "Why can't I just stick at it?!"

We can be hard on ourselves, despairing that we seem repeatedly to fail in our attempts to change how we eat.   But it's very unlikely that we'll be successful if our thinking is coming from a negative place.  This means that we just continue to pile on the pressure!

We need to learn how to create positive motivation to remain resilient and focussed.  Here are three motivation techniques to improve your chances of success.  This short Mindful Moment is a quick helpful podcast to build some motivation techniques.

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

This time I chat to Emma Gotz from Emma Gotz Style.  We explore how you can use the clothes you have in a mindful and sustainable way, to create a style and identity which can really lift your spirits.  Not only that, by editing your existing wardrobe you can unlock all sorts of style secrets, get rid of unwanted baggage (literally!) and feel invigorated.  Emma talks about how she sorts clothes for people, to give away, sell or repurpose. 

Emma is an experienced stylist helping people audit their wardrobes and find a style which makes them feel good about themselves.

Hope you enjoy our little chat!

You can ask Emma to help you in person or online by going to her website:

Emma Gotz- Online Style Consultation UK | Best Style Consulting Services UK

You can also find her on LinkedIN:

Emma Gotz | LinkedIn


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Support the show

Happy New Year to you all.  Thank you for such massive support of my podcast over its first year.  You helped me get to over 10k downloads!  

This is just a short message to re-introduce you to the podcast and to what the Clinic might be able to do for you.  I treat anyone looking to achieve long-term healthy weight management or to fix over-eating disorders such as bulimia and binge eating disorder.

My coaching is empathetic and practical, supported by a solid nutritional background.  I also have DIY online courses and short-term programmes which run throughout the year. 

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

 
Please  rate my podcast if you're on Apple or Spotify - it all helps!

If you like what you hear, please feel free to connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

Support the show

In this episode I am joined for a very lively chat by Marisa Crossan.  Invited with her husband to take part in the Channel 4 show Around the World in 80 Weighs, she talks about her experiences and what she learned.  The programme is still available to watch in the UK here:    Watch Around the World in 80 Weighs | Stream free on Channel 4

We cover weight stigma, body confidence, Marisa's own struggles with weight and food and what it was like to be on the telly!

It's a warm and eye-opening listen.  

Support the show

Mindful eating begins with mindfulness.  The ability to slow down and connect with what we are eating is essential to manage how much we eat.  It's also vital to create an awareness of the choices we are making towards improving the quality of the food we are eating.   This podcast is a guided mindfulness exercise.  It talks about being outside but if it's cold, you can do it anywhere.  If you can, take your shoes and socks off!

Please give me a comment as to how you enjoy the podcast and a rating too!

You can also read my blog article about living a mindful life.  Here's the link:  Live mindfully and improve how you feel (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

Lori Weber - The Mindful Eating Clinic - YouTube

Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic 

Support the show

There's so much pressure to go on a diet at this time of year.  Post Christmas we can start to feel that build of up anxiety about how we’ve overindulged over the festival period, about the weight we’ve put on or about how we regret our eating behaviour. We can feel under pressure to go on a diet and begin scouring the internet for the new cure-all regime.  

In this podcast I try to calm it all down and give you some alternative approaches to fixing your relationship with food.

Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

 Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic 

Support the show

Hear my 5 'HAPPY' tips about how to eat healthy at Christmas.  Easy healthy eating at Christmas tips you can remember with the word HAPPY. 

It's worth looking after yourself and maintaining your health at Christmas.  Eating more healthily at  Christmas will make sure you feel happier and more rested when the New Year comes.  Eating healthy at Christmas isn't difficult and will really pay off.  If you improve your healthy eating habits at Christmas, you will also help you manage your weight over the holiday period and won't need to diet in January!  If you eat healthy food at Christmas you will be investing in your health and will feel much more rested and energised for the New Year.

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my seasonal online magazine?  Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show

Oh my, it's all on the shelves isn't it?   But this podcast contains some ideas to help you manage the supermarket aisles!

By the way, I'm not really a killjoy!  I eat chocolate (always dark) and I drink wine (in moderation) and that's because I eat and drink for health as well as enjoyment.  This is always at the back of my mind.   Even at Christmas, you can switch to eating better quality chocolate (>70% cocoa)  which will give you added nutrition plus you're less likely to eat so much of it.  (Just saying....)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

 Why not subscribe to my newsletters?   
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show