Explorez tous les épisodes du podcast The Mindful Dad
| Titre | Date | Durée | |
|---|---|---|---|
| Time as a Love Language in Fatherhood | 17 Jun 2025 | 00:30:37 | |
In today’s episode, Odeani unpacks how quality and quantity time in fatherhood are connected, and why real love shows up in both. We talk presence, grief in parenting, and the small mindful acts that make time feel like love. Key Moments:
Download The Free Shadow Work Guide Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: Connect: https://www.instagram.com/_odeani/ Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. | |||
| The Myth of Emotional Weakness: Why Mindful Dads Are Strong | 10 Jun 2025 | 00:38:19 | |
We’ve been sold a lie; that silence is strength, that emotions are weakness, and that mindful dads are somehow less “manly.” In this episode, Odeani unpacks the deeply rooted myth of emotional weakness in fatherhood and masculinity. From real-life stories with his son and nephew to personal moments of emotional resilience, he reveals why meditation isn’t a retreat from strength; it’s a return to it. Learn how mindfulness helps dads become less reactive, more emotionally grounded, and deeply connected to their children. If you’ve ever felt like you're not “allowed” to feel, or you’ve questioned whether meditation fits your idea of masculinity, this episode is for you. Plus: A guided meditation to help you sit with, and rise above what you feel. Download The Free Shadow Work Guide for Dads Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: Connect: https://www.instagram.com/_odeani/ Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. | |||
| Fatherhood as a Sacred Practice: 4 Spiritual Principles That Changed How I Parent | 03 Jun 2025 | 00:38:02 | |
In this episode, I open up about a part of my journey I rarely talk about, my spiritual path; and how it quietly, consistently shapes the way I show up as a father. You don’t have to sit in a monastery to raise your kids with awareness. You just need to practice presence, compassion, and non-attachment. Together, we’ll explore 4 spiritual principles from my practice that have deeply transformed my parenting:
Download The Free Shadow Work Guide for Dads Explore The 365 Dad Journal: The 365 Dad Journal
Connect: https://www.instagram.com/_odeani/ | |||
| Emotional Presence in Modern Fatherhood W/Paul Banas | 20 May 2025 | 00:35:05 | |
An honest conversation on presence in modern fatherhood with Paul Banas of the Great Dad Talks Podcast. Check it out and share with a fellow dad. Watch this interview on Youtube: https://youtu.be/ISJ7JDVtSvo?si=qoWvx5FASJ3ZRgL7 Download The Free Shadow Work Guide Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: | |||
| The Power of Small Rituals in Parenting | 13 May 2025 | 00:30:56 | |
In this episode of the Mindful Dad podcast, Odeani discusses the significance of small rituals in fatherhood that builds emotional connections with children. He emphasizes the importance of consistency over perfection in parenting and shares practical examples of rituals that can enhance family bonding. The conversation also addresses the challenges parents may face in maintaining these rituals and highlights the necessity of self-care for parents to foster a nurturing environment for their children. The episode concludes with a guided reflection to reinforce the themes of presence and connection. Key Takeaways
Download The Free Shadow Work Guide Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: Tags: Mindful fatherhoodFatherhoodParentingMindful parentingdadsdadlifeparentingritualsemotional connectionmindful parentingfamily bondingself-careco-parentingintentional parentingmindfulness | |||
| Intuitive Fatherhood: Letting Go of Scripts and Leading with Presence | 06 May 2025 | 00:30:57 | |
A practical, honest conversation on what it means to parent from presence, not scripts. We explore intuitive parenting, why it’s hard for dads, and how to trust your inner guidance. Includes real stories, simple tools, and a short guided meditation to help you lead from within. Key Themes
Download The Free Shadow Work Guide Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: | |||
| The Mindful Fatherhood Starter Pack: 5 Habits Every Dad Needs | 22 Apr 2025 | 00:30:48 | |
The Mindful Fatherhood Starter Pack offers five simple but powerful practices that help dads lead with more calm, presence, and emotional awareness in their daily lives. Key Themes Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: Connect: https://www.instagram.com/_odeani/ Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. | |||
| Father and Son: An Unfiltered Conversation | 08 Apr 2025 | 00:49:10 | |
Odeani and his 13 Year Old son Kaleb have an honest, unfiltered conversation about their father-son journey, exploring what makes their relationship work, and navigating emotions. Key Moments • Kaleb appreciates his father's empathy and ability to understand his experiences rather than just sympathizing And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space — and reminds the algorithm that mindful parenting matters too. Download The Free Shadow Work Guide Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: | |||
| Your Kids Are Reflecting Back What You Haven't Healed Yet | 01 Apr 2025 | 00:37:07 | |
What if your child’s behavior is simply reflecting your unhealed pain? This week, we dive into shadow work, Carl Jung’s teachings, and the “mirror effect” that shows up in fatherhood. Learn how to break generational patterns, parent from awareness, and connect with your kids in more compassionate, grounded ways. Key Moments: 0:00 Introduction 3:34 Poetry as Personal Growth 6:22 Understanding Shadow Work 10:31 The Mirror Effect of Children 17:14 Personal Shadow Stories 24:29 Working With Your Shadow 31:38 Guided Shadow Meditation Thanks for tuning in today. New episodes drop every Tuesday at 5AM EST — so if something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next. And if you’re feeling generous, leaving a quick rating or review helps more conscious fathers find this space — and reminds the algorithm that mindful parenting matters too. Download The Free Shadow Work Guide Explore The 365 Dad Journal: The 365 Dad Journal Work With Me: | |||
| Masculine and Feminine Energy in Fatherhood | 25 Mar 2025 | 00:38:35 | |
Discover how balancing masculine and feminine energy; discipline and empathy, logic and intuition; can deepen your connection with your kids. We’ll also end with a powerful guided meditation to ground you in presence. Get your copy of the The 365 Dad Journal | |||
| Presence Over Perfection: Embracing Authentic Fatherhood | 18 Mar 2025 | 00:34:01 | |
Odeani explores why your children need your authentic presence rather than a perfectionist version of yourself. 3:08 Presence Over Perfection 9:20 Why Perfectionism Creates Disconnection 16:08 Embracing Presence Makes Bonds Stronger 22:35 Practical Ways to Drop Expectations 28:36 Guided Reflection: The Gift of Being Fully Seen Get your copy of the The 365 Dad Journal | |||
| The Illusion of Parental Control: Finding Peace in Surrender | 11 Mar 2025 | 00:50:05 | |
Surrendering the illusion of control as a father opens the door to deeper connections with our children and greater inner peace. Through personal stories and mindfulness practices, we explore how letting go creates space for authentic relationships to flourish. Get your copy of the The 365 Dad Journal | |||
| If you’re not caring for yourself, you’re not caring for your kids. | 18 Feb 2025 | 00:34:27 | |
In today’s episode, we break down five key areas of self-care; physical, mental, emotional, spiritual, and social—that transform overwhelm into strength. Tune in for real-life strategies and personal stories that will help you reclaim your balance and show up as your best self at home and beyond. Get your copy of the The 365 Dad Journal | |||
| Managing Overwhelm in Fatherhood | 11 Feb 2025 | 00:29:43 | |
Feeling overwhelmed as a dad is more common than you think. In today’s episode, I break down the simple, real-life practices that help me navigate the chaos of co-parenting, long drives, and daily pressures. Learn how embracing mindfulness, stepping outside for a walk, connecting with fellow dads, and even sharing your feelings with your kids can lead to a more balanced, authentic, and fulfilling fatherhood. Get your copy of the The 365 Dad Journal | |||
| Showing Love Without Words. | 04 Feb 2025 | 00:29:24 | |
In this episode, I explore the art of expressing love without uttering a single word. Drawing inspiration from the 365 Dad Journal, I share insights on how being fully present, embracing small rituals, and nurturing our own well-being can transform our relationships with our children. | |||
| Micro Practices for Busy Dads: Boost Your Mindfulness in Minutes | 14 Jan 2025 | 00:32:56 | |
Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to single-question journaling, these micro practices help you reclaim your headspace without rearranging your entire schedule. It’s real talk, stripped of excuses. If you’re hungry for more connection, more clarity, and more presence, this conversation will prove it’s possible to find harmony between the chaos. Welcome to the new era of mindful fatherhood. | |||
| The Biggest Mistake Dads Make When Building Mindfulness Habits. | 07 Jan 2025 | 00:29:46 | |
We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace? This is an episode for any dad who’s ever felt overwhelmed by the weight of expectations, struggled to find time for himself, or just needed someone to remind him: you’re doing better than you think. If you’ve ever needed a mindset shift when it comes to mindfulness and fatherhood, this one’s for you.
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| Fatherhood, Routines, Spirituality: Your Questions Answered. | 24 Dec 2024 | 00:45:56 | |
This week, I’m diving into your questions about fatherhood, co-parenting, mindfulness, fitness, routines, spirituality, and finding harmony with work while being a present dad. From handling tough co-parenting moments to staying consistent with journaling and fitness, I’m sharing honest answers and actionable advice to help you navigate it all. Tune in for real talk and practical tips to close out the year strong! | |||
| 5 Journal Prompts That Will Change the Way You Show Up as a Dad | 18 Dec 2024 | 00:36:37 | |
When’s the last time you paused and truly reflected on the father you’ve become? In this episode, I’m sharing 5 transformative journal prompts designed to help you connect with yourself, heal past struggles, and show up more intentionally for your kids. These aren’t your run-of-the-mill questions; they’ll challenge you to reflect deeply, break generational cycles, and bring clarity to the kind of dad you want to be. If you’ve been feeling overwhelmed, undervalued, or stuck in the motions, this episode will help you slow down, reflect, and take small steps forward with purpose. Grab a pen, open your journal, and let’s get real. Listen now and start the journey toward becoming the dad you choose to be. 👉🏾The 365 Dad Journal 📝 | |||
| E16: The Power of Setting a Clear Intention in Meditation | 11 Dec 2024 | 00:31:46 | |
Phase #1 of cultivating a meditation practice in fatherhood: Setting a Clear INTENTION. Having a clear intention for your practice is not only the key to consistency, it can also transform your life! | |||
| E15: Gratitude Practices for the Modern Dad. | 26 Nov 2024 | 00:40:07 | |
We are throwing the fluff aside, and getting real about gratitude! I give you practical and tangible ways that you can cultivate a practice that can not only positively impact your universe; but also those around you. | |||
| E14: Break Away From Societal Parenting Pressures | 19 Nov 2024 | 00:32:08 | |
Don't let societal pressures/expectations take you away from realizing that your children LOVE you just the way you are at THIS very moment of your journey. | |||
| E13: 5 Things We Should Stop Saying To Our Kids. | 12 Nov 2024 | 00:40:44 | |
Discover the top five things we should stop saying to our children and learn mindful, constructive alternatives to break generational cycles.
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| E12: Dads: Seek Harmony, Not Balance | 05 Nov 2024 | 00:35:53 | |
In this episode, we challenge the concept of “work-life balance” that’s left many fathers feeling overwhelmed and inadequate. Join me as we delve into why striving for balance is often a struggle and how embracing harmony offers a more realistic and fulfilling approach to modern fatherhood. •The myth of equal distribution in balancing life’s demands. •How the pursuit of perfection sets us up for unnecessary guilt. •The empowering concept of harmony and its benefits. •Practical steps to find harmony in your daily life, including self-compassion, open communication, and integrating your many roles. | |||
| E11: Walking the Talk: Parental Embodiment Shapes Our Children | 21 Oct 2024 | 00:35:42 | |
This week's episode, we talk about the importance of embodying the habits and values of who you truly want to be. Discover why living authentically isn't just beneficial for you, but essential for your child's emotional and moral development.
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| E10: 4 Simple Ways to Be a Mindful Listening Parent. | 14 Oct 2024 | 00:37:09 | |
In this episode, we do a deep dive on 4 simple, yet powerful ways for you to embrace mindful listening as a parent. From understanding the importance of truly hearing your child without judgment to practicing non-verbal cues and reflecting emotions, we break down four essential ways dads can become better listeners.
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| E9: Comparison: The Silent Struggle for Dads. | 07 Oct 2024 | 00:30:02 | |
In this episode we dive into the trap of comparison; especially when it comes to social media. It’s easy to feel like we’re falling behind, but what we see online is only part of the story. I'll discuss why embracing where you are and letting go of comparisons is crucial to your growth as a dad. We’ll explore how we don’t know what others are really going through and how focusing on your own journey can bring more peace and fulfillment.
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| E8: Allow Your Kids to Be Brave. | 30 Sep 2024 | 00:30:36 | |
In this episode, we dive into why it’s crucial for us as dads to step back and allow our children to be brave. So often, our own inner child wounds—those moments where we lacked a guiding, nurturing voice—can lead us to overcompensate and try to control our children's experiences out of fear. But true growth happens when we let go and let them take risks.
👉🏾Get The 365 Dad Journal 📝 | |||
| E7: 6 Things Dads Can Do to Feel Valued. | 16 Sep 2024 | 00:44:11 | |
Are you struggling with feeling appreciated in your role as Dad? These 6 powerful actions will help you greatly.
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| E6: Prioritizing Yourself to Show Up Better for Your Kids. | 09 Sep 2024 | 00:33:42 | |
In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with our children.
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| E5: Drop The Pride & Apologize. | 02 Sep 2024 | 00:28:36 | |
In this episode we dive into the transformative power of a heartfelt apology in fatherhood. We discuss how our parents' reluctance to apologize shaped us as dads, and why it's crucial to break that cycle. We'll discuss the importance of apologizing quickly to prevent inner child wounds in our kids and share how expressing ourselves the way we wish our parents did can build stronger bonds.
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| E4: The REAL Reason You Feel Undervalued. | 26 Aug 2024 | 00:17:57 | |
There are layers behind why we truly feel undervalued in fatherhood. When we peel the layers back, we might be surprised at what the core of this feeling is.
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| E3: How To Embrace Fatherhood Adversity | 19 Aug 2024 | 00:37:36 | |
In this episode, we dive into the heart of what it means to face and embrace adversity in fatherhood. Learn three powerful strategies to navigate the challenges that come with being a dad, and discover how embracing these obstacles can lead to personal growth and a deeper connection with your children. Tune in to transform the way you approach fatherhood's toughest moments
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| E2: Are You The Cool Parent or The Tough One? | 12 Aug 2024 | 00:36:43 | |
In this episode of The 365 Dad Podcast, we dive into the common dilemma dads face: Are you the cool parent or the tough one? We explore the importance of balancing these roles, how labels can shape our parenting style, and why embracing both "cool" and "tough" can lead to more intentional and authentic fatherhood. Tune in to discover practical tips and personal insights on navigating these roles without getting caught up in the labels. This prompt was taken directly from The 365 Dad Journal.
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| E1: Dear Dads: Being Vulnerable is a Superpower. | 05 Aug 2024 | 00:28:21 | |
In today’s episode, we break down the reasons why as men and fathers; we should view vulnerability as a superpower and not a weakness. Get your copy of the The 365 Dad Journal | |||