Retour
Explorez tous les épisodes du podcast The Mind-Body Pod
Plongez dans la liste complète des épisodes de The Mind-Body Pod. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| Feel like friendships are slipping away? | 26 Sep 2024 | 00:13:08 | |
A practical tip to sustain friendships. Navigating friendships, social connection & chronic symptoms. Apply for 1-1 here. | |||
| No.1 thing misunderstood about NS regulation | 16 Sep 2024 | 00:20:18 | |
This could be why you feel like you get nowhere with nervous system regulation tools, this could be why you haven’t seen any change long term. This will help you understand better how to help yourself✨ Apply for 1-1 coaching here | |||
| Social media impact for CFS & a method of acceptance✨ | 20 Aug 2024 | 00:31:43 | |
struggle with doom scrolling? Know you need to reduce SM consumption but can’t seem to do it? This episode shares some novel ways to go about it & a method of cultivating more acceptance. Apply for 1-1 here: https://www.cfstransformation.co.uk/application | |||
| Self Compassion VS Laziness | 11 Nov 2023 | 00:30:43 | |
Are you confused whether your body needs more rest or more activity? Don’t feel uncomfortable with the thought of resting? Don’t understand what your body is telling you?🤯 This is a must listen!
| |||
| How to get a regulated nervous system 🧠 | 01 Nov 2023 | 00:36:15 | |
What you should aim for (which is mot not being zen all the time!), practical ways to achieve it, and the big factor you may have been overlooking if you’ve been trying to regulate your NS for a long time.
| |||
| Tool for managing overwhelm/anxiety | 27 Oct 2023 | 00:15:03 | |
A practical in the moment tip for CFS overwhelm or anxiety, that will help you become more regulated.
| |||
| Exercise triggering flare ups | 25 Oct 2023 | 00:32:14 | |
Some practical tips on how to get back to exercise (that’s not just “pace your self”).
| |||
| When you're doubting your recovery - listen to this 🎙️🥰 | 18 Oct 2023 | 00:24:26 | |
A pep talk for self-doubt. Some milestones to look for that have nothing to do with symptoms. Link to an application form for January’s CFS transformation intake⬇️: | |||
| Does cold water therapy help CFS? 💧 | 16 Oct 2023 | 00:28:43 | |
What are the actual benefits of cold water therapy regarding CFS? Should you be doing it? And how best to do it if you want to give it a try.
| |||
| Travelling W/ CFS (+ Insta Q&A) | 10 Oct 2023 | 00:44:13 | |
How to navigate travel & CFS. When is the right time to travel? What can you do to support your body through it? How to minimise travel anxiety AND instagram Q&A at the end.
| |||
| Struggle to be body positive? Try this! | 18 Aug 2024 | 00:12:30 | |
The grey area between body negativity & body positivity. This can be a saving grace on days where it feels like your body is not on your team. Apply for 1-1 support here: https://www.cfstransformation.co.uk/application | |||
| How to deal with “setbacks” in CFS | 30 Sep 2023 | 00:10:08 | |
How you can reframe set backs to work in your favour & support your progression.
| |||
| Stressed about stressing? | 25 Sep 2023 | 00:14:10 | |
Knowing that stress is “bad” for you can ironically increase your stress. Here is how to break that cycle.
| |||
| Change your reality W/ thoughts 💭 | 22 Sep 2023 | 00:12:49 | |
The effect your internal dialog has on your health - IT’S HUGE. And something everyone can change right now to aid healing.
| |||
| The key to stop ‘treating yourself like a machine’ 🕹️ | 18 Sep 2023 | 00:15:54 | |
A phrase I use a lot…today I define what it means to ‘treat yourself like a machine’.
| |||
| 4 healthy daily habits for CFS healing | 16 Sep 2023 | 00:28:32 | |
4 things you can implement today (& most days!) to support your healing. The importance of getting the basics right and imperfect action.
| |||
| Do you want to be “healed”? | 11 Sep 2023 | 00:12:35 | |
Understand what “healed” is. It’s something we all aim for…but do you know what it is?
| |||
| Emotional regulation (The greatest gift you can give yourself) | 08 Sep 2023 | 00:26:02 | |
This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building awareness.
| |||
| 3 ways to prevent you mind making physical symptoms worse 🧠 | 14 Aug 2024 | 00:23:33 | |
3 mind tools for 'in the moment' of symptoms, to work against the threat response & increase nervous system resilience. | |||
| Do this today to kickstart healing | 02 Sep 2023 | 00:18:27 | |
Something you can do right now to set you up for healing. Changing your own reality & reclaiming control over your health.
| |||
| What to expect after expanding activity | 31 Aug 2023 | 00:16:14 | |
How to know your in a recalibration period, how to act and respond during those times, and the top Q’s I get about it!
| |||
| Why presence helps you recover | 30 Aug 2023 | 00:17:17 | |
What it really is and how you can include presence in your day to day to support CFS recovery.
| |||
| Pacing part 2✌🏼 | 30 Aug 2023 | 00:13:56 | |
A carry on from “learn to pace part 1”. A real world example of pacing and some info on whether or not pacing will work for you.
| |||
| Why you know you CAN recover | 28 Aug 2023 | 00:07:05 | |
A must listen for anyone doubting their ability to recover from CFS/LC
| |||
| 4 Nutrition tips for CFS🍉 | 25 Aug 2023 | 00:15:41 | |
4 tips I got from my nutritionist, that are supportive of health & CFS recovery 🍌
| |||
| 3 signs you’re recovering 🫶🏻 | 24 Aug 2023 | 00:18:11 | |
Some milestones to indicate you are recovering that don’t involve symptoms!
| |||
| How to “listen to your body” with CFS❤️🩹 | 17 Aug 2023 | 00:20:29 | |
The age old bit of advice “listen to your body” is great! But is that possible with CFS? And how do we actually do it? What does it look like? …listen and find out!
| |||
| Understand what’s happening to you - the role of the NS. | 14 Aug 2023 | 00:22:42 | |
Understand what’s actually happening to your body, so you can focus on recovery rather than figuring out what’s happening. This is an educational episode around what’s happening in your nervous system with cfs.
| |||
| Reintroducing the Pod! | 12 Aug 2024 | 00:13:59 | |
Who is this podcast for? How will it help you? & how it has evolved✨ In this episode I get vulnerable & share my Ick with you 👀😂 | |||
| The skill of cognitive diffusion (this will speed up your healing) | 12 Aug 2023 | 00:15:32 | |
What is cognitive diffusion? And how do I do it? All answered in this episode! Using this skill will accelerate your recovery.
| |||
| Understand your brain & A.N.T.S | 09 Aug 2023 | 00:13:49 | |
Your brain is a key part of your nervous system, in this episode we break down why negative thoughts are keeping you stuck, why you are having so many negative thoughts & so skills you can use asap to manage them.
| |||
| When to stop identifying W/ having CFS | 07 Aug 2023 | 00:13:59 | |
The final stage of recovery, releasing your CFS identity. Figuring out when it’s he right time for you and how to do it✨
| |||
| Do’s & dont’s of ‘exercise’ W/ CFS | 05 Aug 2023 | 00:19:48 | |
If you struggle with PEM this episode is for you!
| |||
| Why recovery hasn’t worked for you YET | 02 Aug 2023 | 00:19:01 | |
A handle full of reasons your recovery hasn’t worked yet. And some questions to ask when looking at programs/coaches/recovery methods.
| |||
| #1 Tip for avoiding “crashes”🌪️ | 30 Jul 2023 | 00:10:34 | |
A mindset hack to stop you ever experiencing a crash again!
| |||
| Make an informed decision about if yoga can help you | 08 Aug 2024 | 00:27:09 | |
No more unsolicited yoga advice. Yes it is a very helpful practice but it's rarly explained well. So learn how you can practice yoga whether you are able bodied or not & what that might look like for you. https://www.instagram.com/_sky_coaching_/ | |||
| Good VS Bad Stress | 19 Jul 2023 | 00:14:34 | |
Distress vs eustress. The good and bad stress, how we can use this to our advantage to approach recovery.
| |||
| Brain Training 2.0 | 17 Jul 2023 | 00:15:02 | |
What it is, how you do it & why it helps you recover 🫶🏻
| |||
| Internal tremors/vibrations 🚨 | 15 Jul 2023 | 00:11:25 | |
An explanation of this scary symptom to make it less scary! What you can do “in the moment” to reduce intensity & length.
| |||
| Navigating returning to work🤓 | 30 Jun 2023 | 00:29:41 | |
How to return to work after time off with CFS.
| |||
| Is meditation a load of S**T? | 29 Jun 2023 | 00:22:42 | |
A controversial topic in CFS recovery! this podcast will explain if and why meditation will help you personally.
| |||
| Why symptoms are so hard to shift 🔁 | 22 Jun 2023 | 00:13:33 | |
The explanation behind being stuck in your symptoms. Why it may seem symptoms get worse when you start healing. Where your going wrong (potentially) and how to correct it.
| |||
| Accountability vs blame for your health (especially if you’re ‘type A’ inclined) | 05 Aug 2024 | 00:12:56 | |
Accountability for health vs blame. You don’t need another reason to criticise yourself. Is it all personal responsibility? Or are there external factors? | |||
| The power of delayed gratification | 22 Jun 2023 | 00:17:06 | |
If you are impatient to get rid of your symptoms - listen! This will save you time and time again.
| |||
| Implementation is what will determine if you will recover or not. | 19 Jun 2023 | 00:09:58 | |
Knowledge IS NOT power. Implementation is. An interesting convo I had this week inspired me to talk about where a lot of people get stuck.
| |||
| Presence VS Distraction (This is what's holding you back in recovery) | 16 Jun 2023 | 00:09:02 | |
This could be what is holding you back in recovery/seeing improvements in energy levels. Learn the differnce. | |||
| Managing emotions to reduce symptoms🧠 | 11 Jun 2023 | 00:16:23 | |
If you find emotions drive symptoms OR symptoms drive emotions…this is the podcast for you! Learn what that means and how to improve it. All in 15 mins!
| |||
| A breath technique to reduce anxiety now! | 11 Jun 2023 | 00:12:59 | |
Self soothing breathing technique you can implement when you start getting stressed or feeling pain.
| |||
| A tip on handling symptoms | 10 Jun 2023 | 00:11:56 | |
What they are and a tip on managing them!
| |||
| Boundaries 🫶🏻 | 02 Jun 2023 | 00:17:15 | |
Having boundaries is the only way to live a healthy life and feel fulfilled. They will be essential in your CFS recovery!
| |||
© My Podcast Data