Explorez tous les épisodes du podcast The Military Spouse Show
| Titre | Date | Durée | |
|---|---|---|---|
| Smart Strategies for Your Christmas Budget | 05 Sep 2026 | 00:30:11 | |
How to spend intentionally, enjoy the holidays, and stay on track with your bigger financial goals. Christmas has a way of getting expensive quickly. Gifts, decorations, holiday meals, travel, matching pajamas, school activities, and all those little extras can add up before we realize how much we've spent.
From setting aside money ahead of time and shopping more intentionally to rethinking family traditions and finding small ways to save, they explore how a little planning can make a big difference. They also talk about involving kids in age-appropriate money conversations, handling unexpected expenses, and keeping your larger financial goals in sight throughout the holiday season. Because creating a memorable Christmas doesn't have to mean spending more. Sometimes the traditions your family remembers most are the simplest ones. In This Episode
You don't have to come up with your entire Christmas budget at once. Start with the amount you can realistically set aside and build from there. Saving $25 a week adds up to $100 a month, while $50 a week adds up to $200 a month. Over four months, that's $400 or $800 you can put toward Christmas without relying on a big credit card bill later. Consider creating a separate savings account or category for your Christmas fund. Then look for small opportunities to add to it: make coffee at home, skip a takeout meal, try a no-spend week, shop seasonal sales, or wait before clicking "buy." Small choices can add up. Keep the Bigger Picture in MindMaybe you're paying down debt, building an emergency fund, or working toward another financial goal. Christmas is one season. Those larger goals are building your future. As Wendy shares in the episode: Don't let one month of spending undo eleven months of progress. Christmas should leave you with memories, not financial regret. Join the ConversationWhat do you wish you'd known earlier about budgeting for the holidays? What strategies are you using to stay on budget this Christmas? Share your ideas with The Military Spouse Show community, and if this episode encouraged you, send it to a military spouse or friend who could use a little more financial peace this holiday season. | |||
| The Power of an Intentional Recharge | 31 Jul 2026 | 00:29:44 | |
How slowing down can help you accomplish more. In this episode of The Military Spouse Show, Wendy and Krista explore why so many high achievers struggle to slow down and how intentional recharge can become one of the most powerful strategies for creating a meaningful, sustainable life. From learning the difference between procrastination and purposeful rest to creating simple habits that restore your energy, this conversation offers practical ideas for anyone who feels like they're constantly on the go. Whether you're balancing military life, building a career, raising a family, or pursuing a creative dream, you'll walk away with a new perspective on productivity and permission to recharge without guilt. In This Episode
Schedule one hour of intentional recharge this week. Choose something that genuinely restores your energy. It could be a walk, reading a book, visiting a museum, buying yourself fresh flowers, spending time at the beach, or simply disconnecting from social media. The goal isn't to be productive. The goal is to return feeling refreshed and ready for what comes next. Memorable Quotes"Rest isn't something you earn after you've accomplished everything on your list. It's one of the habits that helps you accomplish the things that matter most." "Ask yourself: Is this a recharge, or is it just procrastination?" "Balance isn't giving equal energy to every area of your life. It's learning to respond to the season you're in." Resources & Mentioned in This Episode
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| Wake Up and Live: Why Action Comes Before Confidence | 25 Jul 2026 | 00:23:15 | |
Have you ever caught yourself waiting? Waiting until you feel more confident. Waiting for the perfect time. Waiting until life settles down after the next PCS, deployment, or promotion. In this episode of The Military Spouse Show, Wendy Poling and Dr. Krista Wells continue their Vision Board Series by exploring the timeless self-development classic Wake Up and Live by Dorothea Brande. Although written nearly 90 years ago, the book's message is surprisingly relevant today: your life changes when you begin acting like the person you want to become, not when you finally feel ready. Together, Wendy and Krista share practical coaching insights, personal stories, and simple exercises to help you move from dreaming about your goals to actually living them. Whether your vision includes writing a book, starting a business, prioritizing your health, returning to school, or simply feeling more confident, this conversation will encourage you to stop waiting for permission and start taking the next small step. This Week's ChallengeTake a few minutes to complete this sentence: If I knew I couldn't fail, I would... Then identify two daily habits that align with that vision and commit to practicing them this week. We'd love to hear your answer! Join the conversation on our Facebook page and share your "Act As If" statement with our community. Resources Mentioned
Follow The Military Spouse Show for more conversations about:
If you enjoyed this episode, please subscribe, leave a review, and share it with another military spouse who could use a little encouragement this week. Military Creator & Leadership Intensive and LIVE Podcast Experience, both presented by USAA 📅 Date: August 14, 2026 | |||
| Mid-Year Reset: You're Not Behind - It's Time to Refocus | 17 Jul 2026 | 00:24:27 | |
Have your New Year's goals drifted to the back burner? You're not alone. The good news is you don't have to wait until January to begin again. In this episode of The Military Spouse Show, Wendy and Krista share a practical framework for a mid-year reset. Together, they explore how to revisit your vision board, celebrate progress you've already made, release the guilt of unfinished goals, and intentionally refocus on what matters most for the rest of the year. Military life has a way of changing our plans. PCS moves, deployments, career transitions, family responsibilities, and unexpected opportunities can shift our priorities overnight. Rather than seeing those changes as setbacks, Wendy and Krista encourage you to view them as invitations to pivot with purpose. Whether you're working toward a personal goal, writing a book, growing your career, improving your health, or simply trying to be more intentional with your time, this conversation offers encouragement and practical next steps to help you finish the year strong. In This Episode
As you complete your own mid-year check-in, consider these questions:
Progress isn't about perfectly following the plan you made in January. It's about regularly checking your direction, making thoughtful adjustments, and continuing to move toward the life you want to build. A reset isn't starting over, it's moving forward with greater clarity. We'd Love to Hear From YouWhat's one goal you're recommitting to before the end of the year? Share your answer with us on social media or leave a review wherever you listen to podcasts. Your story may be exactly the encouragement someone else needs as they begin their own reset. 📅 Date: August 14, 2026 | |||
| Create What's Next: The Military Creator & Leadership Intensive | 10 Jul 2026 | 00:28:06 | |
Have you ever had an idea you couldn't stop thinking about? Maybe it's starting a podcast, writing a book, launching a business, creating digital products, becoming a speaker, or simply figuring out what's next in your career. If you've been waiting for the "perfect time," this episode is your reminder that there's still plenty of year left. In this special episode of The Military Spouse Show, Wendy Poling and Dr. Krista Wells share the vision behind the Military Creator & Leadership Intensive, presented by USAA—a one-day experience designed specifically for military-connected individuals who are ready to stop waiting and start creating what's next. More than just another conference, this is the event Wendy and Krista wish they had when they were starting their own journeys. Together, they discuss how military spouses can build portable careers, turn ideas into action, and leave with practical tools—not just inspiration.
Let's make the second half of 2026 count. Your next chapter might just be getting started. 📅 Date: August 14, 2026 | |||
| The Artist's Way for Military Spouses: Morning Pages, Artist Dates & Your Vision Board | 03 Jul 2026 | 00:34:49 | |
Have you ever felt stuck, like you know where you want to go but you're not sure how to take the first step? In this episode, Wendy and Krista continue their Vision Board series with a deep dive into one of the most influential creativity books ever written: The Artist's Way by Julia Cameron. Whether you're building a vision board, navigating a new season of military life, or simply looking to reconnect with yourself, this conversation offers practical tools to help you move from overwhelm to clarity. Together, they explore why creativity isn't just for artists—it's for anyone who wants to live with greater purpose, intention, and joy. In this episode:
MilSpouse Moment This week's MilSpouse Moment tackles a question so many military spouses ask themselves: "How do I start putting myself first after years of military life where everyone else's schedule came first?" Wendy and Krista share practical encouragement for rediscovering your own goals, creating space for yourself without guilt, and why investing in yourself ultimately benefits your entire family. This Week's Challenge ✨ Write Morning Pages for three days. ✨ Take yourself on one Artist Date. ✨ Add one new image, word, or idea to your vision board inspired by the experience. We'd love to hear what you discover! 🎁 Listener Giveaway We're giving away a copy of The Artist's Way along with the companion Morning Pages Journal, both by Julia Cameron. To enter:
Thank you for being part of our community!
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| 5 Mindset Lessons from Think and Grow Rich Every Military Spouse Should Know | 27 Jun 2026 | 00:39:11 | |
Episode Summary Military life rarely follows a straight path but your career doesn't have to stand still. In this episode, Wendy and Krista explore timeless lessons from Think and Grow Rich and discuss how military spouses can use mindset, persistence, and small intentional actions to build meaningful, portable careers. Whether you're navigating underemployment, a PCS, or dreaming about what's next, this conversation will encourage you to keep moving forward, one small step at a time. In This EpisodeYou'll learn:
✔ Define one clear mission objective for the next 90 days. ✔ Build relationships before you need them. ✔ Invest in skills that move with you. ✔ Don't let temporary setbacks become permanent decisions. ✔ Small, consistent action creates momentum. Resources Mentioned
"Many military spouses are only three feet from gold—they just don't know it yet." - Krista Wells Our first creator focused event! Ready to turn your ideas into action? Join Wendy P, Krista W, and fellow military-connected creators, leaders, and entrepreneurs for a day of workshops focused on vision and goal setting, podcasting, publishing, financial confidence, leadership, and practical AI tools. Includes a workbook, lunch, networking, and actionable takeaways. Learn more and register: What is one small action you'll take this week toward your next career goal? We'd love to hear from you. If you enjoyed this episode, please subscribe, leave a rating, and share it with another military spouse who could use a little encouragement today. | |||
| Military Disney Tips: Military Salute Tickets, Shades of Green & Planning Advice with Stephen Bell | 19 Jun 2026 | 00:38:03 | |
Episode 211: Thinking about a Disney World vacation as a military family? In this episode, Wendy and Krista sit down with Stephen Bell, founder of Military Disney Tips, one of the original and most trusted Disney resources for military families. Since 2008, Military Disney Tips has helped military members, spouses, retirees, and veterans navigate Disney discounts, ticket options, and vacation planning, making it one of the OG websites in the military Disney space. Together, they discuss some of the biggest mistakes military families might make when planning a Disney vacation and how to make the most of the discounts available to the military community. They explore what makes Shades of Green such a popular option for military families, discounts beyond park tickets, and the new Disney Celebrates America Military Salute Ticket. They also cover Disney expenses you may want to skip, money-saving food strategies, how to prioritize your park days, Magic Bands and Lightning Lane options, and practical tips for navigating the parks with kids. Whether you're planning your first Disney vacation or your tenth, this conversation is filled with practical advice to help you save money, reduce stress, and create meaningful family memories. Stephen also shares why Disney continues to be such a special destination for military families before, during, and after military service. Resources Mentionedhttps://www.militarydisneytips.com/blog/ https://www.facebook.com/MilitaryDisneyTips/?v=app_4949752878 From Steve: 2026 Disney Celebrates America Military Salute Tickets, Discounts & Strategy What is Shades of Green at Disney World and Who Can Stay There 🎧 Catch Up on the Series: Military Creator & Leadership Intensive – August 14, 2026 | San DiegoReady to turn your ideas into action? Join Wendy Poling, Krista Wells, and fellow military-connected creators, leaders, and entrepreneurs for a day of workshops focused on vision and goal setting, podcasting, publishing, financial confidence, leadership, and practical AI tools. Includes a workbook, catered lunch, networking, and actionable takeaways. Learn more and register: If you enjoyed this episode, please follow The Military Spouse Show, leave a review, and share it with a military spouse who loves Disney or is planning a future Disney vacation. | |||
| Military Disney Travel Tips: Save Big & Plan Smart for Disney World | Ep 210 | 13 Jun 2026 | 00:37:31 | |
Planning a Disney World vacation as a military family? In this episode, Wendy and Krista kick off a Military Disney Travel Tips series with practical advice to help you save money, reduce stress, and make the most of your family's Disney experience. They break down the Disney Celebrates America Military Salute Ticket, share tips for staying at Shades of Green, and offer simple strategies for planning a memorable trip without overspending.
• Shades of Green Resort
Join Wendy, Krista, and fellow military-connected creators, leaders, and entrepreneurs for a hands-on experience designed for those who are ready to build something meaningful — a podcast, a platform, a business, a book, or simply a clear vision for what comes next.
Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach and share your questions or ideas for future episodes, we’d love to hear from you. | |||
| Behind the Brand: Moni Jefferson on Building the More Than a MilSpouse Summit | 29 Apr 2026 | 00:19:37 | |
In this special Behind the Brand episode of The Military Spouse Show, Wendy sits down with Moni Jefferson, CEO and Founder of the Association of Military Spouse Entrepreneurs (AMSE), live from the More Than a MilSpouse Summit presented by Newrez in Arlington, Texas. This episode was recorded at the National Medal of Honor Museum during an event bringing together military spouses building businesses and exploring their passions. Moni shares the story behind creating a space specifically designed for military spouses - one that leaves you feeling full, seen, and empowered. From building a business rooted in family to navigating unexpected life transitions, this conversation offers honest insights into entrepreneurship, resilience, and personal growth. ✨ In this episode, we cover:
Moni’s message is clear: A special thank you to Blubrry, a podcast hosting and media publishing platform that helps creators launch, grow, and monetize their shows. This episode is dedicated to the late Todd Cochran, founder of Blubrry, a retired Navy Senior Chief Petty Officer and a true pioneer in podcasting. His support for military creators and entrepreneurs continues to make an impact. And if you know a military spouse who needs this message -please share this episode with them. ⚓️ Whether you’re starting something new, navigating change, or finding your way back to yourself - this is your encouragement to keep going. Check us out on Facebook https://www.facebook.com/TheMilitarySpouseCoach/ The Military Spouse Show is powered by Riverside. Thank you, Riverside. Thank you so much for being here and listening! We invite you to subscribe to the show and let us know what you think. Cheers! | |||
| Your Future in Focus: Vision Board Series - Next Level Goal Setting | 28 Apr 2026 | 00:33:37 | |
In this episode of The Military Spouse Show, Wendy and Krista continue the Your Future in Focus Vision Board Series with a powerful shift - from creating your vision to actually living it. Because vision boards aren’t just about what you want someday…
Whether you’ve already created your vision board or you’re just getting started, this episode will help you take the next step with clarity, intention, and momentum. Chapters: 00:00 From Vision to Action: What Happens Next
Resources & Links:
Thank you for so much for being here and listening! We invite you to subscribe to the show and let us know what you think. | |||
| Your Future in Focus: Vision Board Series - Creating a Vision for Your Relationships | 24 Mar 2026 | 00:26:09 | |
In this episode of The Military Spouse Show, Wendy and Krista continue their Your Future in Focus vision board series with a meaningful conversation about relationships and how to intentionally shape them with clarity, positivity, and purpose.
They walk through five powerful ways to strengthen your relationships, including maintaining a positive outlook, becoming more solutions-oriented, honoring each other’s core values, creating a shared vision for connection, and establishing role and task clarity. These strategies are especially relevant in seasons of stress, transition, or deployment.
Throughout the episode, they bring these ideas back to your vision board, helping you visualize not just what your relationships look like, but how they feel.
Whether you’re navigating marriage, friendships, or work dynamics, this episode offers practical insight and encouragement to help you build relationships that are grounded, authentic, and aligned with the life you’re creating.
If you’ve ever felt disconnected, overwhelmed, or unsure how to improve a relationship, this conversation will remind you that small, intentional shifts can lead to meaningful change.
Catch the previous episodes in the series: Ep 206 - Your Future in Focus: Vision Board Series - Creating a Vision for Wealth - Wealth is more than salary; it can include stability, options, debt reduction, savings, generosity, and peace of mind.
Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach to share your questions or ideas for future episodes. We’d love to hear from you. | |||
| Your Future in Focus: Vision Board Series - Creating a Vision for Wealth | 20 Mar 2026 | 00:32:54 | |
In this episode of The Military Spouse Show, Wendy and Krista continue their Your Future in Focus vision board series with a candid conversation about money, mindset, and creating a financial future that feels grounded, intentional, and possible. They share ideas for visualizing wealth on your vision board, from building an emergency fund and cutting back on impulsive spending to asking for what you’re worth and aligning your financial choices with your values. They also explore the unique realities military spouses face, including PCS moves, shifting budgets, deployments, and the challenge of creating stability in an often unpredictable lifestyle. If money has ever felt overwhelming, this episode offers encouragement, practical next steps, and a reminder that small, intentional changes can lead to lasting financial confidence. Resources Mentioned:
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| Unlocking Your Future: The Power of Vision Boards | 10 Jan 2026 | 00:27:02 | |
We’re Back and We’re Starting With a Vision Welcome back to the podcast! For our first show back, we’re easing in with intention, reflection, and a little creative courage. In this episode, Krista shares a tradition she’s held for years: creating a vision board every single year as a way to reset, refocus, and dream forward, even when life feels uncertain or busy. For her, vision boards aren’t just about goals; they’re about alignment, clarity, and giving herself permission to imagine what’s next. Wendy, on the other hand, admits it’s been a while since she’s done one. Life, military seasons, work, and responsibilities have taken priority and maybe that feels familiar to you, too. So this year, instead of doing it alone, she’s doing her vision board with Krista… and inviting you to join them. This episode kicks off our Vision Board series, where we’ll walk through different areas of life, step by step, and create space to think about what you want in this next season. No pressure. No perfection. Just intention. Grab your notebook, open a notes app, or start collecting images and do your vision board with us. Whether you’ve done one every year or you’re starting from scratch, you’re right on time. This is about dreaming again, together. Let this be your permission slip to pause, reflect, and begin. Be sure to find us Facebook at The Military Spouse Show! | |||
| MilspouseFest Jacksonville, FL Highlights | 07 Jan 2026 | 00:52:24 | |
Attending networking events and professional development conferences are a great way to connect with other military spouses and learn from the best. MilspouseFest mixes networking with easy learning! Listen in to highlights from MilSpouseFest in Jacksonville, Florida. Interviews include: Resource: To find out what we are up to next, follow us on IG or FB: https://www.facebook.com/TheMilitarySpouseCoach Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living. Update: This Best of Show episode originally aired Nov 18, 2016. | |||
| 7 Tips For Military Spouses Ready to Attract Better Friendships | 07 Jan 2026 | 00:43:59 | |
In this episode, we are talking about a very passionate topic. We’ve just gone through a big PCS / moving season and if you are stuck in a rut trying to make friends or if you want better friends or maybe just one friend, we are talking about 7 Tips for Military Spouse to Attract Better Friendships. Tip 1 - Become Your Own Friend Tip 2 - Be The Friend You Want to Have Tip 3 - Express Gratitude Tip 4 - Hang around people where you can be yourself. Tip 5 - Seek Activities That Interest You Tip 6 - Plan Your Day Tip 7 - Be Genuinely Interested in Others Do you have a tip to share? Leave us a comment! To find out what we are up to next, follow us on IG or FB: https://www.facebook.com/TheMilitarySpouseCoach Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living. Update: This Best of Show episode aired in November 4, 2016. | |||
| Starting a Family Help with Lee Woodruff | 07 Jan 2026 | 00:08:55 | |
Injured veterans' advocate Lee Woodruff and nationally-renowned fertility specialist Dr. Gilbert Mottia give insights into the struggles that wounded veterans face when seeking fertility treatments to start a family and explain how the Heart of Heroes Program is helping to make a difference in their lives.
Update: This Best of Show episode aired Oct 21, 2016. | |||
| FinCon Highlights from Sunny California | 07 Jan 2026 | 00:20:11 | |
We had the opportunity to attend and podcast at FinCon in San Diego, California. Listen in for our highlights. Reminder: Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living. Update: This Best of Show episode originally aired Sep 30, 2016. | |||
| MilspouseFest DC - JBAB Highlights | 07 Jan 2026 | 00:35:27 | |
We had the opportunity to attend MilSpouseFest in DC. Listen in for highlights. Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living. Update: This Best of Show episode aired October 7, 2016. | |||
| Making Meal Planning Fun | 07 Jan 2026 | 00:42:29 | |
On this episode we are featuring how to make meal planning fun. Create a no pressure environment when planning out the meals for you and your loved ones during the week. By following these suggestions, they can help you save time and money! To keep up all the latest, follow the show on Facebook: https://www.facebook.com/TheMilitarySpouseCoach/events/ Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living. Update: This Best of Show episode aired August 26, 2016. | |||
| Creating an Educational Blueprint with Dr Rick Wells - Part 3 | 07 Jan 2026 | 00:28:14 | |
In this episode, we welcome back Dr. Rick Wells to share details about how as parents we can develop an educational blueprint for our school aged children. This blueprint features five areas:
About Dr. Rick Wells Dr. Richard H. Wells is a twenty-year veteran of the United States Marine Corps Reserves and has spent the last fifteen years in the public school system as an elementary school teacher. He received his doctorate in Educational Leadership from the University of Hartford and enjoys consulting with families regarding their educational goals. Dr. Wells is also an avid CrossFitter and fitness coach. He resides in West Hartford, CT with his wife and four young children. Related links: Listen to Creating an Educational Blueprint with Dr. Rick Wells - Part 1 Thank you for listening to The Military Spouse Show. Insight and Inspiration for Intentional Living. Updated: This Best of Show episode aired August 12, 2016. | |||
| Creating an Educational Blueprint with Dr. Rick Wells - Part 2 | 07 Jan 2026 | 00:45:22 | |
In this episode, we welcome back Dr. Rick Wells to share more details about how as parents we can develop an educational blueprint for our school aged children. This blueprint features five areas:
About Dr. Rick Wells Dr. Richard H. Wells is a twenty-year veteran of the United States Marine Corps Reserves and has spent over fifteen years in the public school system as an elementary school teacher. He received his doctorate in Educational Leadership from the University of Hartford and enjoys consulting with families regarding their educational goals. Dr. Wells is also an avid CrossFitter and fitness coach. He resides in West Hartford, CT with his wife and four young children. Related links: Listen to Creating an Educational Blueprint with Dr. Rick Wells - Part 1 Thank you for listening to The Military Spouse Show. Insight and Inspiration for Intentional Living. Updated: This Best of Show episode aired August 5, 2016. | |||
| Creating a Success Plan for Back to School | 07 Jan 2026 | 00:26:32 | |
If you are not ready for summer to end and looking for some tips to help your kids getting ready for that back to school mindset, then join us for this episode on creating a success plan for back to school! Let us help you get ready for the upcoming school year with some creative ideas for easing back into your fall routine. Our Goal: The Military Spouse Show goal is to inspire and empower military spouses to create their ideal lifestyle. Each podcast provides, "insight and inspiration for intentional living". We look forward to sharing this journey with you and to hearing your ideas for future show topics and guests. Thank you for listening! Update: This Best of Show episode originally aired July 8, 2016. | |||
| 6 Ways to Cope with an Extended Deployment | 06 Jan 2026 | 01:06:19 | |
Deployments are extremely difficult, but finding out that your spouse is coming home later than expected makes things even harder. Join for this episode where we chat about ways to cope with a long separation from your loved one. Thank you for listening! Let us know what you think of this episode! Update: This Best of Show episode originally aired June 24, 2016. | |||
| Creating an Educational Blueprint with Dr. Rick Wells - Part 1 | 06 Jan 2026 | 00:37:49 | |
In this episode, we welcome Dr. Rick Wells to share details about how as parents we can develop an educational blueprint for our school aged children. This blueprint features five areas:
To learn more, download the below PDF: Find the show notes at: About Dr. Rick Wells Additional resource: Thank you for listening to The Military Spouse Show. Insight and Inspiration for Intentional Living. Update: This Best of Show episode published June 10, 2016. | |||
| Creating a Successful Summer | 06 Jan 2026 | 00:46:40 | |
We all want to have more fun and make the most of the long summer days. Don't get to the end of summer or a season wondering where all the time went. We want us all to embrace the season! Here are 6 things to help you have a successful summer: 1. Create a Vision ...to learn more about these three tips, plus three more listen to the episode and be sure to download the printable. Resources mentioned: Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living Update: The Best of Show episode originally published May 27, 2016. | |||
| Military Entrepreneur Q/A, plus Carry The Load | 06 Jan 2026 | 01:17:48 | |
From the archives: We're answering some top questions from military spouse entrepreneurs. Plus, a few highlights from #MilspouseFest2016 San Diego and Social Media Marketing World. Bonus segment from Military Life Radio
Thank you for listening! The Military Spouse Show. Insight and Inspiration for Intentional Living Businesses mentioned: Update: | |||
| MSS - Take Your Earrings Off and Jump Into Success | 28 Apr 2016 | 00:25:56 | |
Join us for this episode of The Military Spouse Show! On today's show we tackle Part Two of the Knowing/Doing Gap show. Have you ever felt stuck trying to accomplish a goal or task? Listen to this show for strategies on how to get into action. Thank you for listening! | |||
| MSS - Ways to Help with the Knowing/Doing Gap | 26 Apr 2016 | 00:29:06 | |
Join us for The Military Spouse Show! The Knowing/Doing Gap And how to jump over it gracefully, if you are a military spouse seeking success! Don’t become stuck in the divide between knowing and doing. Follow these five steps and before you know it, you’ll be well on your way toward success! Thank you for listening! | |||
| Military Life Radio - Interview with Larissa Traquair @Gr8tfulChickRis | 16 Mar 2016 | 00:32:44 | |
Are you on Periscope? Join us as Tara chats with Larissa Traquair the powerhouse behind Periscope's @Gr8tfulChickRis and Chief Inspirational Officer of the Gr8tful Tribe. We're talking about faith, community and finding your tribe. Join the conversation by using #mymilitarylife on social. Thank you for joining us and for listening! Find Gr8tful Tribe on social: https://www.facebook.com/LarissaR.Traquair/timeline https://twitter.com/gr8tfulchickris https://www.periscope.tv/Gr8tfulChickRis? Mentioned on this episode: Tribes: We Need You to Lead Us by Seth Godin Laugh, Learn, Relate | |||
| Military Spouse Show - 5 Ways to Create Sacred Spaces to Attract Success | 11 Mar 2016 | 00:24:41 | |
Today’s show is about creating a special place in your home that can attract success. Our surroundings strongly influence our moods, directly impacting our productivity and ability to travel along our roads to success. Therefore, designing spaces that serve our greater good and give us positive vibrations will help us move forward with ease. Today we are talking about 5 Ways to Embrace Your Sacred Space to Attract Success! We hope that you enjoy this episode of The Military Spouse Show! Thank you for listening. | |||
| Military Life Radio - Jen McDonald Interview | 24 Feb 2016 | 00:28:40 | |
Episode 186: Today we’re very lucky to be interviewing Jennifer McDonald author of You Are Not Alone: Encouragement for the Heart of the Military Spouse. Jen McDonald is a military spouse, military mom, homeschooler, and the content editor for friends and supporter of our show MilitaryByOwner.com. She has been published several times including in Good Housekeeping and Redbook. Order the book on Amazon - You Are Not Alone: Encouragement for the Heart of the Military Spouse. Visit Jen on her website. Follow her on Twitter @jenmcdonald88 Thank you for listening to Military Life Radio. Laugh, Learn, Relate | |||
| Military Spouse Show - Ep 185 - 5 Ways Words are a Powerful Step to Your Success | 19 Feb 2016 | 00:33:12 | |
This topic is important because the Language we use is a reflection of the thoughts that we have. If you don’t like what you are thinking about, change your inner and outer voice and listen to positive words. AND if you are around negative words, and can’t quiet your gremlin voice then a great first step is to change this internal dialogue and external environment and the positive thinking will come. It’s the chicken and the egg between talking and thinking and regardless of where you are at with it all, I think you will get a lot out of our show tonight. We are going to share 5 tips to get you TALKING YOURSELF INTO SUCCESS! Special Guest: Holly Schlacter, military spouse and Level V leader with Roden + Fields dermatologists. The Military Spouse Show. Insight and Inspiration for Intentional Living | |||
| Military Spouse Show - Ep 184 - How to Rev Up Your Morning Routine | 12 Feb 2016 | 00:35:02 | |
On today’s show we are talking about How You Can Rev Up Your Morning Routines and Why It Matters. Military spouses have so many things to balance. We are often so busy coping with the inevitable stress of deployment, moving, and trying to take care of everyone else that we end up neglecting our own needs. We want to spend more time on self-care but often don’t know where to start. There are many examples out there listing the morning routines of wildly successful people, but morning routines are actually very personal. There are no one-size-fits-all solutions. Rather than simply adopting someone else’s routine, you need to design a practice that has staying power to make sure that you’ll be able to maintain it over a long period of time. We find that developing a successful routine is less about the particulars and more about the elements that set a person’s individual stage for success. It’s important to think about the things that really motivate you. Hopefully, these suggestions will give you some ideas for how to develop a fabulous morning routine of your own. Listen in today! The Military Spouse Show. Insight and Inspiration for Intentional Living. | |||
| Fireside Chat - Episode 183 | 10 Feb 2016 | 00:36:38 | |
Laugh, Learn, Relate | |||
| Word for the Year - Episode 182 | 03 Feb 2016 | 00:34:12 | |
Laugh. Learn. Relate. Highlights: Our word for the year Why we gave up Scandal What we are watching...Downton Abbey Time saving tip of the week | |||
| Military Spouse Show - Easy Breezy Goal Setting | 22 Jan 2016 | 00:26:35 | |
January is a great time of year to take a deep breath and think about what you really want for 2016. However, after coaching clients for over a decade I often see people beating themselves up when it comes to setting goals. I should really lose weight, or I wish I made more money, and the list goes on. So if you are one of those people that forces yourself to think of a list of resolutions and dusty goals, lets spice things up and make it a lot more fun. We have some tips and tricks that will put you in the right mood to attract success. - Krista Wells, The Military Spouse Coach ® Listen in today! | |||
| MSS - How to Get Savvy on Saving Money with Jen Hemphill | 26 Mar 2015 | 00:26:33 | |
The Military Spouse Show Join us for an interview with military spouse and blogger, Jen Hemphill. We are talking about how to get savvy on saving money. Find Jen online at: http://jenhemphill.com Thank you for listening to The Military Spouse Show | |||
| Are You All In? | 02 Jan 2015 | 00:47:38 | |
Featured Segment: Follow Your Passion - Military Entrepreneur Show featuring hosts Jen Pilcher, CEO of MilitaryOneClick.com, along with Wendy Poling. In this episode: Jen's blog: All In 2015? - http://militaryoneclick.com/all-in-2015/ Kalen Arreola http://www.mamawearscombatboots.com/Angela Cody-Rouget - Major Mom http://www.majormom.biz/ Gary Vaynerchuk @garyvee Featured Quote: "A dream doesn't become reality through magic; it takes sweat, determination, and hard work" - Colin Powell Join the conversation by answering these questions on your social accounts using #MilitaryCEO and #allin2015 Are you all in? What is your WHY for starting your business?What do you do when you start to doubt yourself?What special thing will you do for You this week?What special thing will you do for Your family this week? If you enjoyed this show, please subscribe here. Thank you for listening and being part of our military life. | |||
| Kyle Richards - 'The Real Housewives of Beverly Hills' | 25 Sep 2014 | 01:10:32 | |
Military Life Radio Featured Guests: Kyle Richards takes a break from taping Season 5 of "The Real Housewives of Beverly Hills" to stop by with her doctor, Christopher E. Starr. Kyle gets personal and shares how she is dealing with the diagnoses Cronic Dry Eye and shares some insights into Season 5 of "The Real Housewives of Beverly Hills". Financial planning expert, Scott Halliwell from USAA stops in and we talk Life Insurance in our "Ask the Experts" segment. Scott highlights how, by using a life insurance calculator, we can determine just how much life insurance is the right amount. September is Life Insurance Awareness Month. Related links: Follow Kyle Richards on Twitter: www.twitter.com/kylerichards For much more information on Dr. Starr, please visit www.WeillCornellEye.org and www.StarrMD.com. Kyle Richards segment sponsored by: Allergan Scott Halliwell on Twitter: www.twitter.com/Scott_USAA www.usaa.com Thank you everyone for listening! Be sure to subscribe to the show and leave us a review! | |||
| MSS - Teen Leadership Expert, Dan Blanchard | 18 Aug 2014 | 00:32:18 | |
The Military Spouse Show Our guest, Dan Blanchard, is an two-time Junior Olympian Wrestler, and two-time Junior Olympian Wrestling Coach who grew up as a student-athlete. Dan admits that as a youth he was more of an athlete than a student. Since then, Dan has successfully completed twelve years of college and has earned seven degrees. He teaches Social Studies in Connecticut's largest inner-city high school. In addition, Dan is a consultant for the University of Connecticut's Connecticut Writing Project and had worked with the American Federation of Teachers. Dan has authored of several teen leadership books, Feeling Lucky?, Feeling Good, and has just added another book to the Granddaddy's Secrets series, Feeling Strong! As an educator, author, and speaker Dan feels that it is his duty to positively influence our youth every chance that he gets! He lives with his wife, Jennifer, their five children, and family dog, Daisy and has taken some time out to share his wisdom with our military spouse audience. Join us! Related links: http://granddaddyssecrets.com | |||
| Top PCS Tips, Follow Your Passion feature and more | 30 Jul 2014 | 01:05:56 | |
Hi Everyone and welcome to a new episode! Featured topics: Co-host TaraH is fresh off a PCS move and we're talking our Top PCS Tips. Especially when it comes to unpacking!! Plus, in our Follow Your Passion / Military Entrepreneur Feature, Jennifer Pilcher from MilitaryOneClick.com is here. MOC is celebrating their 3 year anniversary and we’ll be getting a behind the scenes look at MOC. We’re going to ask her to share some of their successes yes, but also some of the hard lessons they've learned along the way. This show is perfect to listen to via mobile or subscribe on iTunes and we'll keep you company in your car during drive times or throughout your day. Thanks for listening! | |||
| Vern Yip Shares Design Advice and HGTV 'Live at Vern's House' Details | 12 Jul 2014 | 00:28:30 | |
Vern Yip, star of "Live in Vern's House" on HGTV, discusses his new special which follows the building of his dream home from the sand up! The special airs July 12th at 2pm eastern, 1pm central, 11am pacific. One lucky viewer will win a week's stay in Vern's dream beach house. Find out how you can win a week's stay here. You can also find Vern's line of home accessories and bedroom linens on the Home Shopping Network. Join Wendy and Krista, The Military Spouse Coach (TM), for this episode of The Military Spouse Show (TM). Follow Vern Yip: www.vernyip.com https://www.facebook.com/VernYipDesigns https://twitter.com/VernYipDesigns http://instagram.com/vernyipdesigns | |||
| Sofia Vergara Visits Military Life Radio | 30 Apr 2014 | 01:02:15 | |
Join hosts Wendy Poling and Tara Howes for an all NEW show! Featuring Guests: Sofia Vergara joins us to share her personal story of overcoming thyroid cancer and shares what you need to know for detecting an underactive thyroid. We also welcome Sofia's personal physician, Dr. Jordan Geller to the conversation. Dr. Geller is the Clinical Chief of the Division of Endocrinology, Diabetes, and Metabolism at the Cedars-Sinai Medical Center in Los Angeles. Sofia Vergara is the star of ABC's "Modern Family" and has two new movies coming out! For more information visit: www.followthescriptcampaign.com Sofia Vergara IMDB --- (encore) Military Appreciation Night with USAA's Carl C. Liebert III, the President of USAA Capital Corporation. We chat in the players tunnel during a San Antonio Spurs basketball game! #emp Related link: USAA Salute Night Series Plus, we check out what's in the Mail Drop and answer your questions! There is always a hot topic or two we cover in Fireside Chat, so pour that favorite tea or coffee and join us for some candid conversation! Join us! | |||
| Turning Your Passion into a Business | 23 Apr 2014 | 01:33:25 | |
Featured topics on this new episode: Wendy and Tara kick off the show sharing stories and highlights of current events and hot topics. They also answer questions from the mail drop. In our featured segment we are highlighting Part One of our Entrepreneur series. If you have ever thought of following your passion by starting your own business, then join our conversation. Our goal for this segment is to provide motivation and communication strategies to build your ideal business. You can look forward to us featuring military entrepreneur success stories along the way! Jennifer Pilcher, CEO of MilitaryOneClick.com, joins Wendy to talk about one of the critical first steps in starting any business. You'll get their advice and they will also share several resources you don't want to miss. This show is perfect to listen to via mobile or subscribe on iTunes and we'll keep you company in your car during drive times or throughout your day. Thanks for listening! | |||
| Being a Military Entrepreneur | 27 Mar 2014 | 01:30:43 | |
Featuring: If you have ever wondered what it would be like to start your own home based business or if you are budding entrepreneur, then be sure to catch this interview and new segment connecting military entrepreneurs worldwide. Our goal is to provide motivation and communication strategies to build your ideal business. You can look forward to us featuring military entrepreneur success stories along the way! In this episode the founder and CEO of MilitaryOneClick, Jennifer Pilcher, joins us to talk about her story of success. We get a behind the scenes look at what it takes to run a successful online business and she offers a key piece of advice for freshman entrepreneurs! Special Encore: Enjoy our interview with Bill Rancic, the winner of the first season of "The Apprentice". He shares his advice for new entrepreneurs and his tips on protecting your business from cyber threats and attacks. We also talk steaks and his new restaurant RPM Italian in Chicago! Station note: The Bill Rancic interview is being provided courtesy of AT&T Laugh, Learn, Relate | |||
| Angelique Cabral from FOX TVs 'Enlisted', plus Fashion Star's Louise Roe | 26 Feb 2014 | 01:12:29 | |
Featuring: Angelique Cabral, who plays Jill Perez, on FOX TVs hit show 'ENLISTED'. Angelique joins us LIVE to talk about her role on the show, the training she received and ...well, you just have to tune in! Online at: facebook.com/ENLISTEDonFOX twitter.com/ENLISTEDonFOX / #enlisted twitter.com/AngeliqueCabral instagram.com/ENLISTEDonFOX About ENLISTED: An irreverent and heartfelt single-camera comedy about three brothers on a small Florida Army base and the group of misfits who surround them. -- TV Host and Fashion Journalist Louise Roe who is currently the host of the NBC's Hit Competition Show "Fashion Star" Louise will be sharing her tips and secrets on how to get ready for a party, business or social event. Online at: cache.com louiseroe.com twitter.com/louiseroe Station Note: This interview is provided by Caché | |||
| Welcome to the New Season of Military Life Radio | 13 Feb 2014 | 01:15:54 | |
Join us for an all new season of Military Life Radio | Navy Wife Radio. On this episode we welcome special guest Anna Post, great-great-granddaughter of Emily Post, who shares her tips for avoiding flu faux pas and more! Anna is the co-author of Emily Post's Etiquette, 18th edition, Great Get-Togethers and the author of Do I Have To Wear White?. Segments: New blogger Jennifer introduction 2013 recap of our top shows and posts What's Hot Now The Military Spouse Show About Anna Post: A modern etiquette expert, Anna covers topics ranging from green weddings and business etiquette to politics and pop culture. She is a regular contributor to Reuters and has previously written for CNN.com and The Huffington Post. Anna conducts business etiquette seminars across the country, working with clients such as Stryker, Métier, Barnes Group, The Langham Hotel, Caltech, and Dartmouth College. She is also part of Ivy Funds’ Speakers Series. Read more: http://www.emilypost.com/anna-post https://twitter.com/annapost | |||
| Holiday Shopping Tips with Bill Rancic and Barnes & Noble Discovery Friday | 20 Nov 2013 | 01:13:06 | |
Featured on this show: Bill Rancic - "Apprentice" and "Giuliana & Bill" Star Bill Rancic shares holiday shopping advice, ensuring local neighborhood businesses see a season of green and not red! Sponsored by AT&T Barnes & Noble's Discover Friday with Sarah DiFrancesco, Vice President of Business Development and Community Relations Barnes & Noble, Inc., one of the nation’s largest booksellers and the leading retailer of content, digital media and educational products, today announced Barnes & Noble Discovery Friday, created to serve as the official launch of the holiday shopping season and help customers experience the thrill of discovering the perfect gifts for friends and family. On Discovery Friday, which falls exactly one week before BlackFriday, Barnes & Noble’s booksellers will be on the front lines to provide personalized recommendations. Every one of its nearly 700 stores nationwide will feature games, activities and giveaways, and hundreds of special guests, including bestselling authors and other notables. Customers can also enter for a chance to win a $1,000 Barnes & Noble shopping spree, with five lucky winners to be chosen from across the country. Plus, we share what we are doing for Thanksgiving and catching up from our last show. Join us! Laugh, Learn and Relate | |||
| Fireside Chat and Family Friendly Meals | 16 Oct 2013 | 01:00:33 | |
Join us for all NEW show! Featuring these topics: FIreside Chat: You NEVER know what were are going to talk about! Ask us anything! We will share our views on some hot topics! ...not to mention Tara is reporting LIVE from a Jon Bon Jovi concert. Special Guest: Rachel Brandeis, MS, RD, nationally-renowned dietician Nationally-renowned dietitian Rachel Brandeis has been in the field of nutrition for more than 15 years and is the former national media spokesperson for The Academy of Nutrition and Dietetics, representing more than 60,000 registered dieticians. With areas of expertise in women’s health, weight management, and disease prevention, Rachel has been featured on “CNN”, “FOX News Channel”, “NPR”, “USA Today”, and the list goes and on. With an undergraduate degree from Emory University and graduate degree in community nutrition from Georgia State University, Rachel opened her private practice in 2004. In addition to “practicing what she preaches”, Rachel enjoys spending time with her husband, two children, and a very active dog! www.rachelrd.com Join the conversation! Laugh, Learn, Relate Station note: The Rachel Brandeis segment was sponsored by Udi's Gluten Free Foods http://udisglutenfree.com/recipe-home/ | |||