In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through candid storytelling and insightful guidance, she explores the "12 Step Clean Your Damn Toilet Transformation," encouraging listeners to embrace their true selves, set boundaries, and seek joy and fulfillment. Dr. Wright shares personal anecdotes and practical advice on overcoming life's challenges, finding pleasure, and creating a legacy of empowerment. Tune in to discover how to rise and become the person you were always meant to be.

In this episode, Dr. Sonia Wright shares a heartfelt dedication to her late mother, exploring themes of empowerment, self-compassion, and the journey of self-discovery for women in midlife. She discusses the importance of living a no-regrets life, embracing one's desires, and the transformative power of midlife as a portal to a more powerful chapter. Dr. Wright invites listeners to join a movement of awakening, where women can reconnect with their true selves and live life fully.

Today, we're focusing on harnessing that childhood creativity and imagination to transform the impossible into the possible, especially in the realms of intimacy and sexuality. My clients often come to me seeking guidance on these deeply personal aspects of their lives, and it all begins with a simple thought - a spark of curiosity about what could be.

Tune in this week to explore how you can redefine what's possible in your intimate life. Diamonds, whether you're looking to reconnect with a partner, overcome performance anxiety, or discover new dimensions of pleasure and understanding, the journey is worth every twist and turn. Whether you're seeking a deeper bond, contemplating an open relationship, or simply looking to enhance your current one, embracing the game of impossible intimacy can lead to a more fulfilling, pleasurable, and authentic life. Are you ready to play?

Get full show notes and more information here: https://soniawrightmd.com/193

In this episode, I'm showing you why there is a huge difference between who you are and what you do, and why your worth is not correlated with the amount you do. I'm showing you how to give yourself validation, approval, and permission to rest, and how to allow yourself to take up space in your own life.

Get full show notes and more information here: https://soniawrightmd.com/107

When it comes to failure vs. success, there is one thing I see popping up again and again. Right before a person's greatest success is a moment that could be labeled as their worst failure. If they were to stop at that moment and settle in that place, they would accept that they had failed. This week, learn why it's your choice to decide between failure and faith and how to choose to go down another path when you're at a fork in the road.

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You get to decide what you want in a relationship, Diamonds, and this week, I'm showing you how to create your future relationship in a way that works for you. Hear some components I would put in a relationship to create the amazing intimate connection I want with another person, and some ways these aspects already show up in my own relationships, both current and previous.

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In this episode, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I'm encouraging you to explore the reasons you want to increase your sexual intimacy, and how everything is already available to you, you just need to start tapping into your sexual abundance.

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I'm welcoming the wonderful Dr. Kimmery Newsom back to the show this week and we're answering some of the common questions that come up in our experiences of couples coaching. We're diving deeper into the different communication styles in relationships, the importance of being able to communicate honestly with your partner(s), and how to navigate difficult conversations and issues in your relationships.

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I love all of my Diamonds; whether you are female, male, or non-binary. But today, I'm talking directly to all of my male Diamonds out there. You get to spice up sex the way you like, so this week, I'm addressing some issues to help you and your partner(s) have fulfilling sexual intimacy that goes on for many years. 

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This week, I'm sharing an interview I did recently with Dr. Kristi Angevine on her podcast Habits on Purpose. We're talking all about conversations, specifically open conversations, around sex and sexual intimacy. I'm sharing some advice on where to start if you are not used to having conversations around sex and how to stop avoiding the issue and start making empowering decisions around your sexual intimacy.

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Listen in this week as I'm sharing a letter I wrote to you, my Diamonds, and showing you how to use the precious gift of maybe to change your life. Hear some maybe thoughts you might have around sexual intimacy, and how to start to tap into the possibility that you can create whatever result you want in your life.

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In this episode, I'm showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich and empower your life. I'm sharing some questions to ask yourself and ponder when you think about unbreakable promises, and showing you how creating unbreakable promises for yourself can actually help you serve other people more effectively.

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Tune in this week to discover how to release the pleasure blocks. We're unpacking all of the societal conditioning, self-judgment, and good/bad-girl mentality that so many women don't even realize is there, and I'm showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

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When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after right now so that when you look back on your life, there are no regrets?

In this episode, you'll learn about setting and pursuing your impossible goals, and living a no-regrets life. I explore strategies for overcoming self-doubt, dealing with societal expectations, and the importance of persistence. Whether it's a career aspiration, a personal dream, or something else entirely, this episode is about finding the courage to take the plunge and commit fully. You got this, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/192

This week, I'm revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I'm showing you how to tap into your desire and libido, and some things to think about when doing so.

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Join me this week as I'm sharing some of the incredible benefits of for-you sex and showing you how to create the for-you sex life you deserve. Discover the importance of prioritizing self-care and the impact this has on for-you sex, and how for-you sex leads to overall enhanced wellbeing.

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In this episode, I share the concept of to-do list sex and the most common factors that contribute to it. Discover why to-do list sex might be more efficient, but does not lead to more intimacy, connection or pleasure, and how to finally put an end to your to-do list sex and start having the for-you sex you deserve.

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In this episode, I'm showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I'm sharing the importance of taking a moment for gratitude for what's improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.

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Join me for this Q&A episode as I'm breaking down consent, boundaries, and communication in relationships. Find out what to do if your partner changes sexual orientation, what to do if your partner has health concerns that prevent them from engaging in sexual intimacy, some questions to ask yourself if you or your partner are contemplating opening up your relationship, plus much more.

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Discover the real reason your libido seems to have gone into hiding, and how to start approaching yourself from a place of honoring your wants and needs. I'm also offering some questions to help you both identify your ideal experience of sexual intimacy, as well as what you want your overall life to look like.

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Listen in this week and hear what consensual non-monogamy is and the various types of activities it can include. Mindful Mike shares his journey with consensual non-monogamy, how he went into the process of opening up his marriage, what he believes are the foundations of it, and his advice to anybody looking to open up their relationship.

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I'm giving you a short introduction to ethical non-monogamy and sharing some important aspects to discuss if you are considering opening up your relationship. Hear some of the many reasons people choose to engage in this type of relationship, some examples of what it can look like, and one main reason you should never open up your relationship.

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Find out what relationship coaching is, how it can benefit you, and the opportunities available inside the OYSN! program to receive this coaching. Learn more about Dr. Kimmery Newsom, how we're going to collaborate and what we're going to provide for our Diamonds, and why there has never been a better time to join the OYSN! program.

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Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation and what it means to come out - especially in the later part of your life.

Many people experience a 'late bloom', or what is also called Late Onset Lesbianism. Behind all of that, sexual orientation is on a spectrum, it's fluid and ever-changing. In this episode, we'll be discussing this concept and focusing on another Major Arcana card that ties beautifully into the theme of self-acceptance: The Hierophant. 

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In this episode, I'm diving into the concept of The Kitty Cat Suit and showing you how to finally take it off and start focusing on your own pleasure. Discover how to find the empowerment to evolve into your true sexual self and figure out who you are as a sexual being, and how to start experiencing the pleasure you truly deserve.

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Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.

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This week, Coach Donna and I are showing you how to start being kinder to yourself and how to show up for yourself in any situation. We share what unconditional self-love looks like to us, why berating and judging anything in your life won't improve your situation, and what makes unconditional love the lube of life.

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This week, I'm sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.

Get full show notes and more information here: https://soniawrightmd.com/84

In this episode, I'm showing you how to have difficult conversations with your partner(s) and the best way to approach the issue at play from a calm, centered place. Discover the importance of processing your emotions around the issue before having a difficult conversation, and why you have the power to improve your sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/83

Listen in this week as Coach Donna and I discuss everything that goes into the sexless marriage: the emotions, the thoughts, feelings, as well as everything that led to it. We talk about the roles that shame, pain, and apathy play in a sexless marriage and why you have the power to create a sex life you love.

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This week, I'm sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I'm offering you a way to think differently so you can get the sexual intimacy you deserve.

Get full show notes and more information here: https://soniawrightmd.com/81

Hear what Dr. Diana Bitner is doing to empower as many women as possible and raise the bar for women's health. We talk about some of the problems women face in this area, some of the exciting things she has coming up to help and support them, and she shares her advice to anybody who needs help in regards to their sexual health.

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This week, I'm sharing some of the things that can contribute to a sexless relationship and some steps you can take to fix it. Discover several aspects that may contribute to decreased libido and put the relationship at risk of becoming a sexless marriage, and why a sexless marriage is only a problem if you feel it is.

Get full show notes and more information here: https://soniawrightmd.com/79

There is a price to be paid when you avoid your partner's emotions. In this episode, I'm showing you how to allow all the emotions from your partner that you've been trying to avoid and invite them in for a chat, and what can happen when you stop actively avoiding them and start confronting and acknowledging them.

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If you caught my last episode, you'll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women's sexuality.

Join us as we discuss how The Emperor's energy goes beyond just authority and power. It's about building something lasting and creating stability in our lives. It's important to integrate both masculine and feminine energies and so we touch upon a time frame that'll point straight to this. 

Get full show notes and more information here: https://soniawrightmd.com/190

Shame is persistent and continuing to avoid it will only make things worse. So in this episode, I'm showing you how to stop avoiding situations that could make you feel shame and start inviting it into your life to hear what it has to say. Discover the problem with leaving these feelings unmanaged and how starting to acknowledge it can lead to greater sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/77

Join Dr. Kimmery Newsom and I as we discuss the stereotypes that have labeled Black women as hypersexual and the impact colonialism has had on our views of sexuality. We discuss some of the things that have been detrimental to Black women in this area, and how to take ownership of your sexuality as a Black woman.

Get full show notes and more information here: https://soniawrightmd.com/76

In this episode, we're sharing some ideas to help you redefine and reinvent Valentine's Day in a way that suits you. We talk about the commercialization of Valentine's Day, different love languages, societal expectations, and you'll hear some of the things that attendees of the flower side chat love and hate about Valentine's Day.

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In this interview with my one-on-one client, Spicy Girl, hear some of the work we've done together and the amazing results she has seen in her marriage as a result. She's sharing the biggest shifts she's noticed since coaching, and what she believes is the key to having the relationship you desire.

Get full show notes and more information here: https://soniawrightmd.com/72

Tune in this week for some more live coaching, questions from participants, and to hear some of the participants' impossible goals for 2022. Find out how to deal with intrusive thoughts around your intimacy goals, and how to get clear on what your needs and wants are when it comes to sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/71

I am so excited to bring you this week's episode as I'm giving you something I think you're really going to enjoy. I recently did a workshop for impossible goals, as I wanted to do something where we could sit and talk about them. So over the next two episodes, I'm bringing the workshop to you to help you with the amazing intimacy goals you want to set this year.

Get full show notes and more information here: https://soniawrightmd.com/70

Join Coach Donna and I this week as we share the impossible goals that we'd like to work on in 2022 and encourage you to think about your own. We discuss what makes a goal different from an impossible goal and how to apply this work to the level of sexual intimacy you want in your life.

Get full show notes and more information here: https://soniawrightmd.com/69

Join me this week as I share the beauty of an impossible goal and why we should all be interested in accomplishing one. Remember, you will never succeed if you don't even try, so I'm sharing a process to help you set and accomplish an impossible goal of your own, and challenging you to try one I'm giving you at the start of 2022 to create the mind-blowing sex of your dreams.

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Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn't always understand, so I'm exploring it this week.

One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this! 

Get full show notes and more information here: https://soniawrightmd.com/189

Hear about the incredible work that Monaye does, both in my programs and her own coaching business. Monaye shares what she has learned and experienced over the last two years being the right-hand person in my sex coaching business, and some of the transformations she has seen my Diamonds experience over this time.

Get full show notes and more information here: https://soniawrightmd.com/67

After you've asked for what you want, how do you keep it going? That's what we're exploring in this week's conversation with Coach Donna. We're discussing why implementation doesn't have to be perfect, why your sexuality is not about your partner, and how to create sexual intimacy for yourself.

Get full show notes and more information here: https://soniawrightmd.com/66

Join us this week as we talk all about sex, menopause, and hormones. Learn the importance of the role played by the vagina in pelvic health, the effects of low estrogen, and why menopause involves so much more than losing your period and having hot flushes.

Get full show notes and more information here: https://soniawrightmd.com/65