Explorez tous les épisodes du podcast The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

If someone asked you right now what is truly remarkable about you, what you are genuinely good at, and what lights you up, would you go silent?

Most of us would, and not because those things are not there. It is because we stopped looking at them a long time ago, somewhere underneath decades of pouring ourselves into everyone else. In this Thursday check-in, a companion to Monday's conversation in episode 342, Kavita picks up the line that reinvention is not about becoming someone new, it is about remembering every beautiful bit of who you already are, and she walks you through the honest questions that begin to lead you home to yourself in a midlife career and life transition.

In this episode, you'll discover:

• The one question about your younger self that reveals the earliest clues to what you are still drawn toward in midlife
• Why the things you are truly gifted at feel so easy that you dismiss them, and the simple ask that helps other people show you what you cannot see
• How the moments you feel most like yourself point straight at your values, your ikigai (your reason for being), and what actually matters in a midlife transition

Press play to begin remembering the self you have been overlooking for years, one honest answer at a time.

Kavita would love to hear what you rediscover this week. Email her directly at Kavita@itsmytimenowcoaching.com and share one beautiful bit of yourself you had forgotten.

And if the idea of doing this remembering alongside other women stayed with you, add your name to the waiting list here for the new group program, to be first to hear the details as they take shape and to help shape what the community becomes.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you started imagining what could be next for you, only to hear a familiar voice say some version of "It is too late for me, I am too old to start now"?

If you are in a midlife career and life transition, there is a good chance that one belief, more than any other, is the thing standing between you and the life you actually want. It is one of the most common beliefs people carry into this season, and it is not a fact. It is a story absorbed somewhere along the way from family, culture, and a world that keeps telling anyone past 50 to fade into the background. The good news is that a belief you were handed is a belief you are allowed to hand right back, and there is a clear, honest way to do it.

In this episode, you'll discover:

• Why "I am too old" is a learned limiting belief, not a truth, and where beliefs like this usually come from in the first place
• The four questions that dismantle any belief keeping you stuck in your midlife transitions walked through in real time using "I am too old" as the example
• Why reinvention is not about becoming someone new, but about taking every skill, every hard thing, and every buried passion you already carry and putting them together in a way you never have before

Press play to hand back the belief you were handed, and start walking toward the next chapter that has been waiting for you all along.

If a circle of like-minded people in the same season of life, doing this exact work together, sounds like something you would want, add your name to the waitlist here and share what you would want most from a community like that. There is no commitment, just an indication that this speaks to you, and your honest thoughts will help shape whether and how this program comes to life.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you spent so many years pouring yourself into everyone else that you are no longer quite sure who you are underneath all the roles you carry?

Somewhere along the way, most of us slid to the very bottom of our own lists, and the well we were giving from slowly ran dry. And when the idea of taking real time for yourself finally comes up, the first thing that arrives is guilt. In this Thursday check-in, a companion to Monday's conversation with Monica Packer in episode 340, Kavita picks up one line worth sitting with, and turns it into a small, doable first step back toward the person you have been waiting to meet again in your midlife career and life transition.

In this episode, you'll discover:

• Why the belief that you have to keep pouring yourself out for everyone in your life is slowly emptying the self you were meant to be giving from
• The simple "do something list" practice you can start this week, and why it works so well for anyone who has spent decades getting it right for everyone else
• How giving yourself permission to try small, ordinary things purely for the joy of them begins to lead you back toward what actually lights you up in your midlife life transition

Press play to give yourself permission to take up space in your own life again, one small, imperfect, entirely yours thing at a time.

Kavita would love to hear what ends up on your do something list this week. Email her directly at Kavita@itsmytimenowcoaching.com and share the one thing you used to love and are ready to pick back up.

If this episode has stirred something deeper and you feel ready to do the real work of rediscovering who you are and what you actually want next, book a Complimentary Clarity Call with Kavita and take the first step in your midlife career and life transition.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever wondered if the reason you feel stuck in your midlife transition has nothing to do with a lack of discipline, and everything to do with a hidden form of perfectionism you didn't even know you had?

Most of us think of perfectionism as the overachieving, driven, never-good-enough version. But there is another side of it that almost no one recognizes in themselves, the giving up, the waiting until you are sure you will not fail, the staying on the sidelines. It is the same rule underneath: if you cannot do it perfectly, it is not worth doing at all. This week, habits and identity coach Monica Packer joins the show to unpack the hidden perfectionism keeping so many of us stuck, why your identity has been misplaced onto your roles and outcomes, and what it looks like to finally come back home to yourself.

In this episode, you'll discover:

• Why so many accomplished people are perfectionists without even realizing it, and what that hidden pattern is really costing you
• How your identity gets tangled up in your roles as parent, partner, or professional, and the shift that helps you reclaim who you are underneath all of them
• The small, surprising practice Monica calls the "do something list" that helps you rediscover your passions, prioritize your own fulfillment, and find your way back to yourself

Press play to see why the years you may have spent calling yourself lazy, undisciplined, or someone who never follows through were never really about any of that, and what to do instead so this next chapter can actually be yours.

If you are navigating a midlife career or life transition and want to reconnect with your reason for being, take the Ikigai Clarity Assessment to see which of the four dimensions of your ikigai - your strengths, passions, values, and contribution - are present in your life right now and which ones need attention. And if you are ready for personalized support on your next chapter, book a Complimentary Clarity Call with Kavita.

About the Guest

Monica Packer is a recovering perfectionist who uncovered the truest model for lasting growth: progress made practical. As a writer, podcaster, and coach, she guides women to find sustainable growth by choosing progress over perfection. Monica's popular podcast, About Progress, is a top-rated show with millions of downloads, and she has served thousands of women online as a certified habits and identity coach. Her book, Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last, is out now. Monica is a mom of five, a former middle school teacher, a sourdough obsessor, and a beginning gardener.

• Website: https://www.aboutprogress.com
• Instagram: https://www.instagram.com/aboutprogress

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you tried to picture what you actually want your life to look like, and found that the dream would not fully come into focus, or that you felt a little silly even trying?

Somewhere along the way, most of us stopped letting ourselves dream at all. We were told to be realistic, and slowly, without ever quite deciding to, we traded the big open dreaming for practical planning, and started asking what we can manage instead of what we truly want. In this Thursday check-in, Kavita picks up where episode 338 left off and gives you permission, and a real way, to reconnect with what you want, with the fear-driven editor kept outside the room, so that for the first time in a long while you actually know what you are walking toward.

In this episode, you'll discover:

• The fifteen-minute practice, built around one honest question, that lets you dream with the inner critic kept out of the room
• An easier way in when the blank page feels hard, by asking what you miss instead of what you want, and why your truest desires are often old ones still waiting exactly where you left them
• Why you cannot move toward a life you will not let yourself picture, and how giving yourself permission to want is where your next chapter actually begins

Press play to give yourself the honest fifteen minutes this week to see what you truly want, so that for the first time in a long while, you know where you are aiming.

If you would like Kavita's guided visualization to help you dream more clearly, underneath all the noise and the shoulds, email her directly at Kavita@itsmytimenowcoaching.com and she will happily send it your way.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you convinced yourself that the work you truly want to do is a luxury you simply cannot afford right now?

For so many accomplished women in a midlife transition, the money fear arrives in almost the same breath as the dream itself. You know the work you are doing no longer fits, and you want something that means more, and then reality steps in with the mortgage, the bills, the people who depend on you. The fear is real, and it deserves an honest answer. But it is also rarely the whole story, and this episode honestly turns the question around so you can see what is really underneath it.

In this episode, you'll discover:

• The one question to ask instead of "can I afford to follow my purpose" that reframes the entire risk of staying versus leaving
• What palliative care nurse Bronnie Ware learned from people at the very end of their lives about the true cost of staying in a life that no longer fits, and why it may change how you think about your work today
• Why abundance is not the same as money, and how to recognize the other forms of wealth you may be running bankrupt in right now, no matter how full your bank account looks

Press play to hear a grounded, honest conversation about money fear, real abundance, and the careful, patient way accomplished women actually move toward the work that fits them.

If you are ready to see which parts of your Ikigai, your strengths, passions, values, and contribution, are present in your life right now and which are not, take the Ikigai Clarity Assessment and then book a Complimentary Clarity Call with Kavita to talk through what your results mean and what your next step could look like.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you finally admitted to yourself what you want next, and immediately found that a wall of fear and doubt stands between you and actually reaching for it?

On Monday, in episode 336, Kristy Halvorsen left us with one question that silenced every fear long enough for us to see what we actually want. This Thursday check-in picks up right there. Once you can see the life you want, the work becomes meeting the wiser future version of yourself who has already walked the path, and giving yourself the permission you have been waiting on someone else to grant. That is the shift that turns a private daydream into something you actually begin to move toward in your midlife career and life transition.

In this episode, you'll discover:

• How to meet your inner mentor or future self, the wiser future version of you who is already on the other side of the fear and knows exactly what to tell you to do next
• The real reason belief matters in a midlife career and life transition, and how it changes what you notice, what you say yes to, and what you actually reach for
• Why permission to believe your next chapter is possible is not something you have to earn, and the simple act of claiming it that begins to change what you do

Press play to meet the future version of yourself who already knows the way, and let her show you the very next step in your midlife life transition.

If you would like Kavita's guided visualization to meet your inner mentor and see the life you actually want, email Kavita directly at Kavita@itsmytimenowcoaching.com and she will send it to you.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Is there a steady pull inside you toward something different, something you keep talking yourself out of because it makes no sense on paper?

For so many women in a midlife transition, the hardest part is not the lack of a plan. It's learning to trust the inner knowing that keeps calling to you underneath the noise, the responsibilities, and the voices of everyone else. In this conversation, Kavita and Kristy Halvorsen explore what it means to live by what Kristy calls the tickles of your soul, your intuition, that quiet inner compass. In 2017, Kristy sold everything, walked away from her firefighting career, and drove into the unknown in her Airstream trailer, and nearly nine years later she shares why the life you long for may be waiting on the other side of finally listening to it.

In this episode, you'll discover:

• Why the inner pull you keep talking yourself out of, the one that makes no sense on paper, may be the truest compass you have during a midlife career or life transition
• The one question that dissolves almost every fear standing between you and the life you actually want, and how to sit with it honestly this week
• Why reinventing yourself is never about throwing away who you have been, but about bringing every skill, every role, and every hard-won lesson with you into what comes next

Press play to hear an honest, wide-open conversation about trusting yourself, letting go of the maps that no longer serve you, and remembering that you were born with permission to follow what is calling you.

If this episode is meeting you where you are, take the free Ikigai Clarity Assessment to turn down the noise and see honestly where your strengths, passions, values, and contribution are aligned in your life right now, then book a Complimentary Clarity Call with Kavita to name your very next honest step in your midlife career and life transition.

About the Guest

Kristy Halvorsen is a nomadic world traveler, mentor, and coach, and the bestselling author of Perfect Unfolding, a tender and deeply human account of what becomes possible when you live in curiosity and wonder, trust life, and let yourself wake up to the freedom that has been available all along. In 2017, Kristy sold everything she owned, walked away from her firefighting career, and drove off into the unknown in her Airstream trailer. For nearly nine years, she has migrated with the seasons, often with no idea where she is heading next.

• Website
• Book (worldwide retail link)
• Instagram
• LinkedIn
• Facebook
• Goodreads

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Is there a voice in your head that keeps telling you you're not qualified, not ready, or not the kind of woman who gets to want something more?

That voice has a name. In coaching, it's called the gremlin, and you probably know it better as your inner critic. It was built a long time ago to keep you safe, and it has been doing its job by keeping you small ever since. In this Thursday check-in, Kavita goes deeper into step two of last Monday's episode 334, facing your fears, and walks you through the exact practice she uses with clients to loosen that voice's grip so it stops running your career and life decisions.

In this episode, you'll discover:

• What the gremlin (your inner critic) actually is, why it formed, and how to recognize it the moment it arrives during a career transition
• The simple naming and picturing practice that separates that voice from you, so you stop mistaking self-doubt for your own honest judgment
• How to give the same voice a new job and a new message, so the energy that was keeping you stuck starts working for your next chapter instead

Press play to meet your inner critic, understand what it has been trying to protect you from, and turn its voice into one that lifts you toward what you actually want next.

Have a question about naming your inner critic, facing self-doubt in a career transition, or anything else on your own journey? Ask Me Anything! Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

If you sense your gremlin is loud but you can't quite hear what it is protecting you from or write the new message on your own, book a Complimentary Clarity Call with Kavita and uncover it together.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you built a career that looks successful from the outside, and still carry an honest knowing on the inside that it no longer fits the woman you have become?

Nothing may be obviously wrong. The title is still there, the paycheck is still there, and everyone around you assumes you should be grateful. But the person who chose this path 20 or 30 years ago is not you anymore. Your values have shifted, what you want from your days has changed, and wearing a career that fits who you used to be is a very particular kind of tired. In this episode, Kavita walks you through the three honest steps that finally move you forward when your career no longer fits your midlife career transition, drawn from her own reinvention and the women she has coached through the same crossroads.

In this episode, you'll discover:

• The one honest question you have to answer before anything in your career transition can begin to change, and why staying busy is how most women avoid it
• The real fear that is keeping you exactly where you are, even though you already know you want to move, and how naming your specific fear returns your power back to you
• Why fast external fixes leave you in a new version of the same unhappiness, and how getting to the root cause through your Ikigai and reason for being becomes the way forward

Press play to name what no longer fits, face the fear that has been keeping you there, and take the first honest step toward the next chapter that is truly yours.

If this episode is meeting you where you are, take the free Ikigai Clarity Assessment to see which of the four dimensions of your reason for being, your strengths, passions, values, and contribution, are aligned right now and which are asking for your attention, then book a Complimentary Clarity Call with Kavita to bring your results and name your very first step.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been carrying around a low, humming sense that something in your life is off, but you cannot quite point to where?

On paper, much of your life looks fine. And yet underneath your days there is a low feeling of being out of balance, of moving from a good stretch to a hard one and back again without ever knowing why. Because you cannot name it, you cannot do anything about it, so you tell yourself it is nothing and you keep going. In this Thursday check-in, a companion to Monday's Episode 332 on making this season your own reset, Kavita walks you through a simple wheel of life exercise that turns that vague off feeling into a clear picture of where your life and who you are have drifted apart, and gives you one honest place to begin.

In this episode, you'll discover:

• Why the vague sense of being off in a midlife transition is not vague at all, and how putting your life on paper as a wheel makes it visible for the first time
• The eight areas to score honestly, and the one rule that matters more than all the rest
• How to choose the one starting point that smooths out your whole wheel, instead of trying to fix everything at once

Press play to name what has been off in your life, and find your one place to begin your reset this week.

To get the printable wheel of life exercise Kavita uses with her clients, email her directly at Kavita@itsmytimenowcoaching.com. And if you want to see the bigger picture underneath your wheel, take the free Ikigai Clarity Assessment to see which dimensions of your reason for being are thriving right now and which one is asking for your attention.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you found yourself standing at the turn of the season, wondering if this is really the life you meant to be living?

For most of your life, September was a reset that belonged to everyone else. This year, with the house stiller and the old work no longer lighting you up, that familiar thrill may be replaced by a sinking feeling. That ache is not a flaw. It is a signal pointing to the gap between how you are living and the woman you have become in your midlife life transition.

In this episode, you'll discover:

• Why the restless end-of-summer feeling is not something to push away, but the clearest sign of what needs to change next
• A simple way to walk through your days and see honestly where your outer life still fits you, and where it no longer does
• The two questions, "who am I now" and "what do I really want", that begin to open the door to your reason for being and your next chapter

Press play to make this the September you finally reset for yourself, and take the first honest step toward the next chapter that is truly yours.

If this is meeting you where you are, take the free Ikigai Clarity Assessment to see which of your four dimensions, strengths, passions, values, and contribution, is alive right now and which has faded into the background, then book a Complimentary Clarity Call with Kavita to name your very next step in your midlife career and life transition.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you spent so many years pushing through, being grateful, and not making a fuss that you have lost track of which parts of your day are actually fueling you and which are  wearing you down?

For most women in a midlife career and life transition, the mind can talk you into or out of almost anything. But your energy tells the truth. The parts of your life that are aligned with who you truly are will lift you up, and the parts that are misaligned will leave you heavier than the task alone should ever make you feel. In this Thursday check-in, Kavita builds on Monday's Episode 330 conversation about alignment and gives you one simple, honest exercise you can run this week to finally see, on paper, where your alignment lives and where it is missing.

In this episode, you'll discover:

• Why your energy, not your thoughts, is the most honest guide to where your life is aligned and where it is misaligned in a midlife life transition
• How the green and red activity exercise works, and how to run it over a few days without changing a single thing yet
• What often surprises women who do this practice, including the real culprits behind daily depletion that have nothing to do with the work they thought was draining them

Press play to learn a simple practice that turns what you have been vaguely feeling into a clear picture of what is fueling you and what needs to change in your midlife career and life transition.

If this landed for you, take the free Ikigai Clarity Assessment to see which of the four dimensions of your reason for being is thriving right now and which one is quietly asking for your attention. It turns what you feel into a clear place to begin.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever looked at someone who seems to have it all and wondered why life feels so much easier for them than it does for you?

It is easy to assume they were born lucky, born special, or given something the rest of us were not. What is actually happening is far more available to you than it looks. In this episode, Kavita shares why alignment with who you are and what you truly want is the one thing that steadies you, moves your energy up the spectrum, and begins to attract the people, circumstances, and next chapter you have been quietly waiting for. She also brings in the anabolic and catabolic energy framework, and the two questions human beings have been asking for generations, to help you find your own starting place.

In this episode, you'll discover:

• What alignment actually is, why it is not luck, and how it becomes the force that begins to draw the right people and circumstances toward you during a career and life transition
• How the energy spectrum from catabolic to anabolic quietly shapes your days, and the kinder question to ask yourself instead of comparing yourself to women who seem to have it all
• The two ancient questions, “who am I” and “what do I really want”, and simple ways to begin answering them through stillness, small aha moments, and your ikigai

Press play to find your own starting place, take one small step toward alignment this week, and open the door to the next chapter that is truly yours.

If this episode is speaking to you, take the brand new Ikigai Clarity Assessment to see where your alignment is already strong and where it may be asking for your attention, then book a Complimentary Clarity Call with Kavita to make sense of your results together and name your very next step.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been naming the loudest feeling of your day and moving on, without ever stopping to ask what is really going on underneath it?

For most women navigating a midlife career and life transition, the anger, the stress, the flatness you cannot quite explain are not the whole story. They are the tip of the iceberg. The truer feeling, the one that is actually asking to be heard, is sitting quietly underneath, and it often has something important to say about a part of your life that is waiting for change. In this Thursday check-in, Kavita builds on her Monday conversation with Dr. Lorea Martinez in Episode 328 and hands you a simple, honest exercise you can use this week to get to the bottom of your own iceberg.

In this episode, you'll discover:

• Why the first feeling you name is almost never the real one, and what your surface emotions are quietly protecting 
• A five minute paper and pen exercise built around one question you can ask yourself over and over until you land on what is truly there
• What often waits for you at the bottom of the iceberg, and why it is so often a value, a passion, or a whole dimension of yourself that has quietly gone unheard

Press play to learn how to read beneath the surface of your emotions and let them show you where your life is asking for change.

If a feeling you touched this week is pointing to a part of you that has been waiting to be heard, take the free Ikigai Clarity Assessment to see which of your four dimensions is thriving right now and which one has been asking for your attention. It turns what you feel into a clear place to begin.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been doing work you once loved, in a life you actually chose, and still find yourself waking up depleted and quietly unsure of who you are anymore?

That feeling is not a character flaw, and it is not proof that you built the wrong life. It is a signal, and like most of the feelings we move through in midlife, it is almost always sitting on top of something quieter and truer that we have not yet let ourselves name. In this conversation, Kavita and Dr. Lorea Martinez explore what our emotions are really trying to tell us, and how learning to listen to them, rather than push past them, can change everything at this stage of life. Dr. Martinez is the founder of Heart in Mind and the author of Living With the Heart in Mind. She spent twenty years in education, burned out inside the very work that was her purpose, and came out the other side with a completely different relationship to what her feelings were trying to tell her.

In this episode, you'll discover:

• Why your emotions are not weakness to push past but data to read, and the simple iceberg exercise that begins to reveal the quieter feelings sitting underneath the ones you are allowed to name
• Why you can be living your purpose and still feel burnt out, and why that is not a failure but a signal that your reason for being is asking to evolve with the woman you have become
• Why the thing that comes next for you does not have to be a grand finished plan, and how one small curious step, taken with no pressure, can quietly bring you back to yourself

Press play to hear an honest conversation about listening to yourself again, and let it be the permission you may have been waiting for to stop pushing through and start paying attention.

If this episode is meeting you where you are, take the free Ikigai Clarity Assessment to see honestly which of your four dimensions is alive right now and which one has quietly gone silent, then book a Complimentary Clarity Call with Kavita to look at your results together and name your very next small step toward your reason for being.

About the Guest

Dr. Lorea Martinez is the founder of Heart in Mind and one of the leading voices in emotional intelligence. She spent more than twenty years in education as a teacher, administrator, and board member, and is the author of an award-winning book for educators as well as her newest release, Living With the Heart in Mind: A Practical Guide to Healing From Burnout and Cultivating Purpose. Her work helps individuals treat their emotions as information worth listening to, and offers practical tools to heal from burnout, rediscover creativity, and cultivate purpose in every season of life.

• Website: https://www.loreamartinez.com
• LinkedIn: https://www.linkedin.com/in/loreamartinez/
• Facebook: https://www.facebook.com/loreamartinezSEL/
• Youtube: https://www.youtube.com/@heartinmind

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you spent most of your life proving yourself to everyone else, and are only now beginning to wonder what it would feel like to do it for you?

For decades, so much of what you chased was pointed outward, at parents, employers, families, and a whole world that seemed to be keeping score. That proving built a real life and real skills, and none of it was wasted. But in midlife, something quiet begins to shift. The ambition does not have to end. The audience does. This Thursday check-in, a companion to Monday's episode 326, slows down on the one line that stopped many of you in your tracks and shows you what actually changes when the scorecard finally moves into your own hands.

In this episode, you'll discover:

• Why the inner critic that tells you that you are behind or not good enough in a midlife career transition was almost never your voice to begin with, and whose it actually was
• The freeing difference between proving something to others and proving something to yourself, and why the same goal can feel completely different depending on who is holding the scorecard
• The one honest question to sit with this week that will show you whether your current pursuit is still for them or finally for you

Press play to feel the quiet freedom that comes when your ambition, your goals, and your next chapter finally get to belong to you.

If you would like to see where your own strengths, passions, values, and contribution are pointing to now at this exact stage of your life, take the free Ikigai Clarity Assessment. In just a few minutes, it will show you honestly which parts of you are thriving right now and which ones are quietly waiting for you, so you can begin answering the question of what you want to build next for you.

View the Ikigai Diagram here: https://drive.google.com/file/d/1OShXl4--54PyrqsS1j-KODYVdO9FIss5/view?usp=sharing

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been taught to think of a milestone birthday as the top of the mountain, when it may actually be the ground you build your next climb from?

Turning 60 this weekend, Kavita shares one of the most personal episodes she has ever recorded. In it, she walks you through her own evolving ikigai, dimension by dimension, so you can see for yourself how a reason for being keeps unfolding at every stage of a midlife career and life transition. This is not a look back at what is finished. It is an honest, live look at what is still becoming, and a gentle invitation for you to do the same in your own life.

In this episode, you'll discover:

• Why milestone birthdays are not summits but foundations, and what that reframe changes about every transition
• How the four ikigai overlaps of flow, mission, calling, and expression quietly reveal your reason for being when you name them honestly
• What Kavita's own evolving ikigai has taught her about writing books, building community, and stepping into the next expansion of a purpose-driven life

Press play to walk alongside Kavita through her own reason for being, and begin uncovering the one that is quietly waiting inside your own overlaps.

Ready to see where your own reason for being is asking to be uncovered? Take the Ikigai Clarity Assessment to discover which of your four ikigai dimensions is thriving right now and which one has gone quiet, so you know exactly where to begin. If you are ready to talk through what your next chapter is asking of you, book a Complimentary Clarity Call with Kavita to map your own overlaps together.

Kavita would also love to hear from you on what a community for women in career and life transitions could look like. Write to her directly at Kavita@itsmytimenowcoaching.com and help shape what she is building next.

View the Ikigai Diagram here: https://drive.google.com/file/d/1OShXl4--54PyrqsS1j-KODYVdO9FIss5/view?usp=sharing

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

If someone asked you today what your real reason to get up in the morning is, could you answer without hesitating?

When researchers went to Okinawa and asked the oldest people on earth that same question, almost every one of them answered instantly, without pausing to think. Most of us cannot, because what we have ready is a list of obligations. The children. The meeting. The dog. The groceries. Every one of those things is real, and every one of them matters, but not one of them is yours. In this Thursday check-in, Kavita follows up on Monday's episode with the one question every woman in a midlife career and life transition needs to sit with this week, and shows you why the answer is likely to be far smaller and quieter than you have been telling yourself it has to be.

In this episode, you'll discover:

• The difference between the reasons you have to get up and your real reason to get up, and why confusing the two is what keeps so many women stuck in a midlife life transition
• Why the truest reasons for being are almost always small and ordinary, and how a garden, a book, or an hour with your hands in the soil can begin to point you toward your purpose
• The gentle question to sit with this week, and what the silence is telling you if no clear answer comes right away

Press play to ask yourself the one question that separates a life full of obligations from a life that is honestly your own.

If you want a clearer picture of where each of your four dimensions is alive right now and where one has quietly gone silent, take the free Ikigai Clarity Assessment. For many women it is the first time they see an honest picture of themselves, and it is the perfect companion to this week's question.

View the Ikigai Diagram here: https://drive.google.com/file/d/1OShXl4--54PyrqsS1j-KODYVdO9FIss5/view?usp=sharing 

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been looking for your purpose as though it were out there somewhere waiting to be found, when the whole time it has been quietly living inside you?

For so many women in a career and life transitions, the search for what is next feels like hunting for something outside themselves, a job to discover, a course to take, a version of themselves to become. In this episode, Kavita gathers up the whole recent series and lands on the one idea underneath all of it. Your reason for being was never out there. It has been inside you all along, in four dimensions you already have, and the work is not invention but rediscovery. She also shares what the research is now showing about women, purpose, and longevity, and introduces a brand new tool she has built to help you see, honestly, where you are standing right now.

In this episode, you'll discover:

• Why your reason for being was never a job to find or a version of yourself to become, and the four dimensions already inside you that reveal it
• What actually changes in your energy, meaning, and joy when you live from your ikigai, and what a landmark study is now showing about purpose and longevity in women
• How the brand new Ikigai Clarity Assessment gives you an honest picture of which of your four dimensions is thriving right now, and which one has been quietly waiting for you

Press play to bring the whole journey home, take the first real step into your own starting place, and see what becomes possible when you stop searching outside and begin from within.

If this episode is speaking to you, take the brand new Ikigai Clarity Assessment to see which of your four dimensions is alive right now and which one is waiting for your attention, then book a Complimentary Clarity Call with Kavita and bring your results so you can make sense of them together and name your very next step.

View the Ikigai Diagram here :  https://drive.google.com/file/d/1OShXl4--54PyrqsS1j-KODYVdO9FIss5/view?usp=sharing 

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been quietly turning the biggest question of your life over in your own head for months, hoping the answer will finally appear if you just think hard enough?

For years, capable women in a midlife career and life transitions carry the most important questions of their lives privately, researching, journaling, and lately, typing them into a screen at midnight. It is not a weakness. It is a very old habit of trying to solve the deepest things alone. But the moment your reason for being finally comes into focus almost never arrives while you are alone with your own thoughts. It arrives in conversation, when someone asks you the question underneath your first answer and waits. In this Thursday check-in, Kavita builds on Monday's episode 322 and shows why the clarity you have been searching for is waiting on the other side of one honest conversation.

In this episode, you'll discover:

• Why trying to work out the biggest questions of your midlife career and life transition on your own is the very thing keeping the answer just out of reach
• What anabolic energy actually feels like the moment you say something true out loud to another human being, and why thinking it in your head will never give you the same release
• A small, brave invitation for this week that turns one honest conversation into the beginning of real career clarity

Press play to understand why your reason for being lives on the other side of one honest conversation, and to receive the small invitation that can begin to change everything this week.

If this episode resonated, download the free 28-Day Confidence Guide to build the quiet daily confidence that makes it easier to speak your truth out loud, one simple practice at a time.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever sat up late, typed "what should I do with my life" into a chat window, and walked away feeling more empty than when you started?

You are not alone, and you did nothing foolish. It is the most natural thing in the world to reach for a screen when the questions get big. But there is a reason those beautifully written answers rarely move you forward, and it has nothing to do with the quality of the technology. It has everything to do with the kind of work that finding your reason for being actually requires. This episode is an honest look at where AI genuinely helps in career and life transitions, exactly where it stops, and what only another human being can offer you when your purpose finally comes into focus.

In this episode, you'll discover:

• What AI can genuinely do to help you gather the raw material of your ikigai, from naming your strengths to prompting your passions and values
• The precise point where AI stops being useful in a career and life transition, and why the overlap of the four circles of your Ikigai diagram cannot be interpreted by a machine
• What actually happens the moment your reason for being comes into focus, and why that moment requires another human in the room

Press play to hear an honest conversation about how to use AI as a tool without outsourcing the deepest questions of your life to it.

Have a question about using AI in your own career transition, finding your purpose in midlife, or anything else on your own journey? Ask Me Anything! Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

If you are ready to move from gathering data to actually finding the overlap where your reason for being lives, start with the Career & Life Fulfillment Quiz to see honestly where you feel most alive and where the gaps are, then book a Clarity and Next Chapter Call with Kavita to do the human work of filling them in.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been telling yourself that the way back to the part of you that you buried has to be huge, dramatic, and terrifying?

For so many accomplished women in a midlife career and life transition, the reason a buried passion stays buried is not laziness or a lack of courage. It is the quiet belief that reclaiming it requires quitting the job, upending the family, and gambling the whole house on a dream. When the only way out looks that big, the most human response is to do nothing. In this Thursday check-in, Kavita takes the weight off that fear and shows you what the first step actually looks like, and why it is so much smaller than you think.

In this episode, you'll discover:

• Why the belief that reclaiming your purpose requires a grand gesture is exactly what keeps women stuck in a career and life transition, and what to do instead
• How one honest hour spent on the thing you have buried releases the anabolic energy that fuels the next hour, and the next step after that
• A simple invitation to give yourself one hour this week, and the inner critic to expect when you sit down to take it

Press play to see how the way back to yourself was never a cliff to leap off, but a single step you can take today.

If this episode resonated, download the free 28-Day Confidence Guide to turn that one brave hour into a quiet, growing certainty, one simple daily practice at a time.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Is there a part of you that you buried a long time ago, a love or a talent that once made you feel most alive?

Somewhere along the way, life needed you to be practical, responsible, and the person everyone expected you to be, and so you folded that part of yourself away and got on with your life. It did not go anywhere. It is still in there, quiet and patient, and every year you leave it in the dark, it costs you a little more of your energy, your aliveness, and your years. In this episode of the Midlife Reinvention Podcast, Kavita shares the true stories of two very different clients who climbed the same path back to themselves, and walks you through exactly how to do the same.

In this episode, you'll discover:

• Why so many capable, accomplished women bury the one part of themselves that lights them up, and the real reasons behind it
• What a buried passion quietly costs you in your body, your energy, and your years, and how it shows up as that Sunday evening dread
• The four circles Kavita uses to walk a woman back to herself, so a buried passion becomes the very thing that reveals your purpose and fuels your next chapter

Press play and give yourself permission to name what you buried, so you can begin the climb back to a life that feels fully, honestly yours.

If something in this episode is asking to be heard, book a Clarity and Next Chapter Call with Kavita and start naming what you have buried, or take the Career & Life Fulfillment Quiz to see where your four circles are asking to come back into focus.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever had a moment where something inside you quietly lit up, and for the first time in a long time you could actually see a way forward?

It often arrives as goosebumps, or tears of recognition, and it changes everything, because you cannot build toward something you cannot yet see. In this Thursday check-in, Kavita slows down on that one turning point from Monday's episode and unpacks why it matters so much in a midlife career and life transition.

In this episode, you'll discover:

• Why the goosebumps or tears you feel when something clicks are a truth signal you should never rush past
• How anabolic energy shows up the instant you see your path, and becomes the fuel that helps you walk it
• A gentle invitation to notice the small flickers this week that point toward your reason for being

Press play to learn how to recognize the moment your path lights up, and let that quiet certainty guide your next step.

If this episode resonated, download the free 28-Day Confidence Guide to build that quiet certainty one simple daily practice at a time, so the spark you feel this week has somewhere to grow.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you built a life that looks right on paper, yet quietly wonder why it no longer feels like yours?

That feeling of emptiness sitting on top of everything you worked so hard to earn is not a sign that something is wrong with you. It is one of the most important signals you will ever receive in a midlife career and life transition, and it is pointing you toward something that has been inside you all along. In this episode, Kavita walks you through the story of a client who reached the top of a demanding corporate world and still felt nothing, and shares the ikigai process that helped her uncover her real reason for being.

In this episode, you'll discover:

• Why doing everything right can still leave you feeling empty, and what that quiet emptiness is actually trying to tell you in a midlife transition
• The four circles of ikigai that lead you to your reason for being, and why the version you have seen online with a paycheck at the center may be steering you wrong
• How to spot the strengths, passions, and values you have stopped noticing because they come to you so easily, and how to use them to find your purpose

Press play to uncover the four circles that already live inside you, and take the first real step back toward yourself this week.

If this episode is stirring something in you, book a Clarity and Next Chapter Call with Kavita to map your own four circles, or take the Career & Life Fulfillment Quiz to see where your reason for being is quietly waiting to be uncovered.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever listened to someone describe their purpose or reason for being and quietly wondered if you will ever find your own?

If you are in the middle of a midlife career or life transition, that question can feel heavier than it should. The good news is that your ikigai is not something you have to invent. It is already living inside you, in what you are good at, in what you love, in what you value now, and in where the world quietly needs you. Your only work is to begin noticing what is already there.

In this episode, you'll discover:

• Why your ikigai is uncovered, not invented, and what that changes about how you approach your midlife career transition
• The four circles to sketch this week and the simple practice that begins to reveal your purpose
• The one energy signal to trust above almost any other as you start finding your reason for being

Press play to begin the practice that turns the page from someone else's story to your own discovery.

If this resonates and you want a clearer picture of what is holding your purpose just out of reach, take the Career & Life Fulfillment Quiz to see where you stand right now and what your next step looks like.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if everything you have survived was quietly preparing you for the very thing you were put here to do?

In the finale of the My Story series, Kavita shares what happened after she took the leap, when the relief gave way to quiet panic and the only thing left to do was take one small step, and then another. This is the story of how a wide open unknown slowly became a life she loves, and how the four circles of ikigai, your strengths, your passions, your values, and your contribution, were inside her all along, waiting to be rediscovered. If you are standing in your own now what moment, this episode is for you.

In this episode, you'll discover:

• How a midlife career and life transition becomes a life you love by following the energy that makes time disappear
• Why your ikigai, your reason for being, was never a four circle diagram with a paycheck at the bottom, and what the fourth circle really is
• The three things to carry with you when you cannot yet see where your next step will land

Press play to hear the question that changed everything for Kavita, and let it begin to change something for you.

Have a question about finding your ikigai, taking the leap, or anything else on your own journey? Ask Me Anything! Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

If everything in you is saying yes right now, book a Clarity and Next Chapter Call with Kavita to discover which of your four circles you have been ignoring and the first step toward your reason for being. You can also take the Career & Life Fulfillment Quiz to see where you are in your own midlife transition right now.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been told that finding your purpose means solving some big, world-changing problem, and quietly decided it must not be for you?

That belief is one of the biggest reasons women in midlife stop short of finding their Ikigai. The fourth circle, what the world needs, is not about the whole world. It is about your corner of it, where your gifts meet a real need in the lives around you. And the experiences you think disqualify you, including the hardest parts of your own career and life transitions, are often the very thing someone walking a few steps behind you is longing for.

In this episode, you'll discover:

• Why "what the world needs" is misunderstood, and the smaller, truer way to think about it during a midlife transition
• How your hardest chapters can become the clearest signal of where you're needed
• A simple practice to notice where the world is already pulling at you, and where your gifts are quietly needed

Press play to find the quiet pull that has been illuminating itself in your life for years, and step closer to your ikigai.

Wondering how fulfilled you truly are in your career and life right now? Take my free Career and Life Fulfillment Quiz.

Need a little more confidence to take your next step? Download my free 28 Days to Building Confidence Guide.

Have a question about finding where you're needed in your next chapter, or anything else on your own journey? Ask Me Anything! Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you been waiting for a dramatic sign before you let yourself admit something needs to change?

For most women, the moment that begins a career transition does not arrive as a crisis. It builds quietly, over months or years, in the form of a question you cannot stop turning over, a Monday morning that feels heavier than it should, or a quiet dissatisfaction you keep explaining away as tiredness. This episode continues Kavita's My Story series and picks up in the morning everything cracked open, the gremlins that kept her stuck for two more years, and the real turning point that came later, the one almost no one talks about.

In this episode, you'll discover:

• Why the moment that begins a career and life transition is usually quiet, and how to recognize your own version of it before it grows too loud to ignore
• What your inner critics are actually trying to do for you in a midlife transition, and how to work with them instead of waiting for them to go silent
• Why the people closest to you may understand your transition the least, and what that means for the choice in front of you

Press play to hear the story of the turning point that changes everything, and to find the honest question waiting for you this week.

Have a question about your own trigger moment, your gremlins, or anything else rising in you during this season? Ask Me Anything. Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

If you want to understand where you are right now and where you'd like to be heading next, take the Career & Life Fulfillment Quiz, or book a complimentary Clarity and Next Chapter Call with Kavita to talk through what comes next for you.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the greatest strength you have is one you can no longer see, or one you set down years ago?

In this Thursday companion to Monday's conversation with Deborah Knight (episode 312), Kavita continues the My Story series with a closer look at the first circle of ikigai: your strengths. The ones that can change your whole next chapter are often the ones you would never put on a resume. Some have gone invisible because they come so easily to you. Others have simply gone quiet, waiting for you to pick them back up. In midlife career and life transitions, learning to see and use these strengths again is what shifts your energy and opens unexpected doors.

In this episode, you'll discover:

• Why the strengths most central to your ikigai are usually the ones you have stopped noticing in yourself
• How anabolic energy, the expansive energy you feel when you use a true strength, begins to draw opportunities and people toward you
• A simple practice this week to surface a forgotten strength and put it back into use on purpose

Press play to reconnect with the gifts that have been with you all along and see what begins to open up when you let yourself use them again.

Have a question about a strength you have set down, or anything else on your own journey? Ask Me Anything! Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

If something in this reflection stirred a strength that has been dormant for too long, book a complimentary Clarity and Next Chapter Call with Kavita or take the Career & Life Fulfillment Quiz to see where your next chapter wants to begin.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever wondered if it is too late to start over after the ground has shifted beneath you?

If you are in the middle of a midlife career or life transition, where a layoff, a relationship ending, a diagnosis, or simply a quiet sense that this is no longer me has cracked open the life you spent years building, this conversation will meet you exactly where you are. My guest, Deborah Knight, has lived through layoffs, single motherhood at 42, marriage to a partner battling addiction, the loss of her home, and a cancer diagnosis that launched her into surgical menopause. What she shares is not a polished comeback story. It is an honest look at what it actually takes to rebuild, and why the possibility you are looking for is almost always hiding in the in-between.

In this episode, you'll discover:

• Why a life quake is so often not the end of your story, but the beginning of the most honest version of it, and how to find the possibility hiding in the in-between
• How to let the colorful, fully expressed version of yourself back into the room after years of staying "beige" to fit in, stay safe, or meet everyone else's expectations
• Why you are never starting from scratch in a midlife career and life transition, and how every skill, every hard-won lesson, and every quiet strength becomes the ground you get to rebuild on

Press play to hear a conversation that will remind you that you are not too old, you have not missed your window, and the most honest chapter of your life may still be ahead of you.

Have a question about your own journey? Ask Me Anything! Send it to me for a future episode: Kavita@itsmytimenowcoaching.com

If Deborah's story is sitting close to home and you are ready to stop circling and start moving, book a Clarity and Next Chapter Call with Kavita for one real conversation about where you are and where you are meant to go, or take the Career & Life Fulfillment Quiz to see what is quietly holding you back from your next chapter.

About the Guest

Deborah Knight is an entrepreneur and strategic communications expert with more than 25 years of experience helping leaders, public figures, and brands shape their voice and tell their stories. She is the author of the forthcoming book Menopause Speaks and serves as a patient advocate and spokesperson for Mount Sinai Hospital's Mature Women's Health Initiative.

You can find Deborah here:

Website - https://www.dkpr.ca
Instagram - https://www.instagram.com/menopausespeaks/
LinkedIn - https://www.linkedin.com/in/deborahknight/

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What did you love doing as a girl, before life told you to be practical?

If you have spent decades inside the playbook of career, family, and what you were supposed to want, there is a good chance you have left someone important behind: the girl who knew exactly what made her come alive. In this Thursday check-in of the My Story series, Kavita continues unpacking ikigai, this time exploring how your buried passions are not nostalgia. They are signals, and they hold real information about your purpose and your next chapter.

In this episode, you'll discover:

• Why the things you loved as a girl were never random, and what they reveal about your ikigai today
• The difference between anabolic and catabolic energy, and how reconnecting with a buried passion shifts the energy of your whole week
• A simple reflection to begin recovering one buried passion this week, without having to overhaul your career

Press play to meet the girl in you who went quiet, and to start letting her energy back into your life.

If a question is rising in you about Kavita's journey, your journey, or the dreams you buried along the way, send it to her at Kavita@itsmytimenowcoaching.com. Ask Me Anything throughout this My Story series.

If this episode stirred something in you, take the Career & Life Fulfillment Quiz to see where your own ikigai is asking to be reclaimed, or book a Clarity and Next Chapter Call with Kavita to explore what your next chapter could look like.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

From the outside, your life looks right. The career, the marriage, the achievements that everyone around you agrees count. From the inside, something has started to whisper a question you have been dismissing as exhaustion or burnout or just a hard week.

Most of us follow a playbook through our thirties and forties without realizing we are following one. The values our parents handed us. The script our culture wrote. The version of success we never stopped to question. It works beautifully for a long time. Until the day it doesn't.

In this episode, you'll discover:

• The playbook many women unknowingly follow through their thirties and forties, and why it works beautifully until it doesn't
• The gremlins quietly whispering underneath a life that looks right, and the early signals you may be dismissing as exhaustion, hormones, or burnout
• The moment those whispers became impossible for Kavita to ignore, and what it cost her to dismiss them for too long

Press play to hear the story behind the couch moment Kavita has never shared on the podcast before, and to recognize the inner critics or gremlins that may already be quietly asking you the question you are not yet ready to answer.

If a question is rising in you about Kavita's journey, your journey, or the chapter you are quietly questioning, send it to her at Kavita@itsmytimenowcoaching.com. Ask Me Anything throughout this My Story series.

If this episode resonated and you sense your own whispers asking for a change, take the Career & Life Fulfillment Quiz to understand where you are right now, or schedule a Clarity and Next Chapter Call with Kavita to start finding career clarity on what's next.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever looked at the life you've built and quietly wondered why it no longer feels like yours, even though nothing on the outside looks wrong?

Every career and life transition is, underneath everything, a conversation with your values. The values that carried you through your earlier chapters are not always the same ones calling you forward into who you are becoming, and learning to tell the difference is some of the most important work of midlife. In this Thursday mini, a companion to Monday's episode 308, Kavita picks up one thread from her own story and follows it further: what happens when a new value starts knocking on the door, and what it means for your ikigai when you let yourself answer.

In this episode, you'll discover:

• Why the values that built your earlier chapters can quietly go out of alignment during a midlife career transition, and how to notice when it's happening
• How your ikigai shifts as your strengths, passions, values, and what the world needs from you all evolve through every season of life
• A simple values exercise to help you name what is still leading you forward and what you have outgrown with love and respect

Press play to begin the quiet, honest conversation with your values that every meaningful life transition is asking you to have.

If you're sensing that your values are shifting and you're ready to explore what your next chapter wants to look like, schedule a Clarity and Next Chapter Call with Kavita or take the Career & Life Fulfillment Quiz to see where your career and life are most asking for your attention right now.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you ever felt like the woman you are today is missing something the woman you used to be already knew?

This week marks the start of a brand new series called My Story, where Kavita finally answers a question one of her clients asked that she had been quietly avoiding for five years. As you sit in your own career or life transition, this series is an invitation to listen for yourself in someone else's story, to notice where your themes echo, and to remember the courage that has been sitting inside you all along, waiting for you to claim it.

In this episode, you'll discover:

• The cultural roots and family story that shaped Kavita, and why your own history holds essential clues for navigating change today
• How the values that built your life in your twenties and thirties may no longer be the values calling you now, and what that signals about your next chapter
• The one reflection question to sit with this week that can shift how you see your story and your capacity to move through this life transition

Press play to remember the bravery already written into your story, and to begin recognizing the version of it that is asking to lead you into what's next.

Ask Me Anything:  If there is a question burning in you about Kavita’s  journey, your journey, or anything in between, send her an email at Kavita@itsmytimenowcoaching.com. She  will be answering your questions in the episodes ahead..

If something in this episode is stirring in you and you are ready to explore what your next chapter could look like, book a Clarity and Next Chapter Call with Kavita or take the Career & Life Fulfillment Quiz to see where you are right now and what is calling you forward. 

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the voice that has been telling you you are not ready, not qualified, or not allowed to want something different is not your wisdom at all, but the part of you that has the most to lose if you actually move forward?

In midlife, when so much of who you were is quietly reorganizing, the voice in your head tends to get louder. The more you move toward something new, the more that voice works to keep you where you are. The hard part is that your inner critic and your inner wisdom can sound surprisingly alike from the inside. Until you can tell them apart, you will keep mistaking old stories for real warnings and missing the steady voice that actually knows what you want.

In this episode, you'll discover:

• The one word that instantly tells you whether you are listening to your inner critic or your inner wisdom in any career or life transition
• Why your body knows the difference before your mind does, and the simple signal it gives you when the critic has taken over
• The reason your inner critic always sounds so familiar, and how that familiarity is actually the key to seeing through it

Press play to learn a small experiment you can try this week to start trusting your own wisdom in real time, beginning with the low-stakes moments and building toward the bigger decisions ahead of you.

If this episode lands for you, download the free 28-Day Confidence Guide for daily practices and short video lessons to help you trust your own voice one day at a time.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the identity that has defined you for decades - the career, the titles, the roles you have spent a lifetime building - is not actually who you are?

For so many women navigating a career or life transition, the most disorienting part is not the change itself. It is the quiet, unsettling realization that when the role falls away, you are not sure who is left. This conversation with Dr. Kathleen Perry - transformational coach, former chiropractor, and host of the Identity Matters podcast - goes straight to the heart of that question. After five profound losses in five years, Kathleen discovered something that changed everything: the identity you have built is not who you are. And when life asks you to let it go, that is not the end of something. It is the beginning.

In this episode, you'll discover:

• Why your sense of self can feel shaken during a career or life transition even when nothing dramatic has happened - and what your mind, body, and spirit are actually trying to tell you when everything feels uncertain
• Why the voice in your head is not you - and why you do not have to fix it, silence it, or manage it during a life transition, only see through it - and what changes when you finally do
• The one question that cuts through everything else when you are navigating career and life transitions - not what should you do, but what do you actually want - and why the answer is already closer to the surface than you think

Press play to hear an honest, deeply personal conversation about loss, identity, and what becomes possible when you stop taking yourself to be the roles you have been playing - and begin living as who you actually are.

If the voice in your head has been louder than your own knowing lately, download the free 28-Day Confidence Guide for daily practices and short video lessons to help you trust your own voice over the noise. And if you are ready to talk through what this season of your life is asking of you, schedule a Clarity and Next Chapter Call with Kavita.

You can find Dr. Kathleen Perry and the Identity Matters podcast here:

Identity Matters podcast - https://www.drkathleenperry.com/podcast
Instagram - https://www.instagram.com/kathleen.g.perry.1/
Facebook - https://www.facebook.com/kathleen.g.perry.1
LinkedIn - https://www.linkedin.com/in/drkathleen/
Youtube - https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the questions you have been asking about your career or life transition are the very reason the answers keep slipping away from you?

Most women in midlife spend years asking what they want, what is missing, and what is wrong with them. Those questions feel productive. They feel like the right place to start. But they have a hidden cost - they keep you looking inward at what you lack, and the more you look, the deeper the stuckness grows. This Thursday mini episode builds on Episode 304 and offers the one ikigai question that quietly changes everything - not by giving you a new answer, but by shifting the energy from which you begin to look.

In this episode, you'll discover:

• Why asking "what do I want?" during a career or life transition almost always makes the uncertainty feel worse - and what happens the moment you turn the question around and ask what the world right in front of you needs instead
• How the shift from catabolic to anabolic energy is not just a mindset change but a real, practical shift in what you can see and receive during a midlife career transition - including the opportunities and conversations that were already there
• A simple two-minute daily practice to sit with this ikigai question this week - one that does not require grand answers, only honest attention to the people, moments, and small invitations already showing up in your life

Press play to discover the one question that can move you from circling to clarity in your career or life transition - and why the world is already showing you the answer if you are in the energy to receive it.

If this episode is resonating, the free 28-Day Confidence Guide is the natural next step - 28 days of short video lessons from Kavita to help you build the confidence to act on what this question reveals.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Three Ikigai lessons. One unexpected midlife transition. And a son's wedding in Cartagena that taught Kavita more about purpose, identity, and reinvention than any framework ever has.

Most of us in midlife are exhausted because we're asking the wrong question. We're asking what do I want, what's missing from my life, what's wrong with me. And the more we ask, the deeper into stuckness we sink. But there's a different question that changes everything. 

In this episode, you'll discover:

• Why asking "what does the world need from me right now?" is one of the most powerful questions you can sit with during a midlife career or life transition - and why it opens doors that "what do I want?" never quite reaches
• The real reason so many women only feel fully alive on vacation - and what it reveals about the permission we have stopped giving ourselves in our everyday lives
• Why the transitions that catch us off guard are often the most important messengers we have, and the one question that every midlife transition is quietly asking you if you are willing to slow down enough to hear it

Press play to hear an honest, personal reflection on what it means to truly live what you teach - and why the question that kept Kavita up one late night after the wedding is the reason this podcast is about to feel a little different.

If this episode stirred something in you, download the free 28-Day Confidence Guide for daily practices and short video lessons to help you find your voice and step into your next chapter with confidence. And if you are ready to talk through where you are and what comes next, schedule a Clarity and Next Chapter Call with Kavita.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you built a successful career, cared for everyone around you, and checked every box - and still find yourself running on fumes?

That exhaustion is not a sign that something is wrong with you. For so many accomplished women in a career or life transition, burnout is not the end of the story. It is the signal that something inside is ready to evolve. This episode is a re-release of Episode 248 - one of the most listened-to mini episodes from the archive, brought back by popular demand as a companion to this week's Monday episode on burnout - and offers three grounding shifts to help you move from depletion toward clarity, purpose, and renewed energy.

In this episode, you'll discover:

• Why burnout is not a failure or a sign of weakness, but feedback from your body that your career or life transition is asking for something different - and the one question that begins to reveal what that is
• How three honest reflection questions can point you toward your ikigai - the intersection of what you love, what you are good at, and what feels meaningful - without requiring you to start over or have it all figured out first
• Why one small, aligned action is all it takes to shift from catabolic, contracting energy toward the anabolic energy that opens doors and builds real confidence during a life transition

Press play to hear why the fatigue and restlessness you feel right now may not be an ending at all - but the pause before your next beginning.

If this episode resonated with you, take the Career & Life Fulfillment Quiz to understand where you are right now and what may be holding you back. Or if you are ready to explore what your next chapter could look like, schedule a Clarity and Next Chapter Call with Kavita.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the exhaustion you cannot shake is not a sign that something has gone wrong - but the most honest signal your life has sent you in years?

So many accomplished women reach a point in their midlife career or life transition where they have done everything right - the title, the recognition, the security - and still wake up wondering if this is all there is. The fatigue does not lift. The things that once energized you feel flat. And underneath the quiet ache is a question you are almost afraid to ask: what now? This episode is for you if you are living in that question right now.

This is a re-release of one of podcast's most resonant solo episodes - brought back because the reframe at its center is the one she returns to again and again with women who are exhausted in ways that rest cannot fix.

In this episode, you'll discover:

• Why burnout in a career or life transition is not a character flaw or a sign that you have wasted your years - it is your body and your spirit giving you the clearest feedback you have ever received, and what to do with it
• The three phases every woman moves through in a midlife transition - and why skipping the uncomfortable questioning phase is exactly what keeps so many accomplished women stuck in the wrong next step
• How reconnecting with your ikigai shifts you from catabolic, draining energy into the expansive anabolic energy where real career clarity lives - and why that shift is what makes new possibilities begin to appear

Press play to understand what the exhaustion is really telling you - and why this moment, as hard as it feels, may be the beginning of the most meaningful chapter of your life.

If this episode spoke to something you have been carrying for a while, schedule a Clarity and Next Chapter Call with Kavita to talk through where you are and what aligned action could look like for you. Or take the Career & Life Fulfillment Quiz to get clear on where you are fulfilled and where something important may be missing.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the reason you keep going in circles on a decision is not that you lack clarity - but that you have not yet stopped long enough to hear the one voice that actually knows?

When you are in a career or life transition, the noise gets loud. The voice of fear, the voice of what other people might think, the old stories about who you are allowed to be. And underneath all of it, quieter and steadier, is the voice that has been there the whole time. This episode gives you one question and one practice to help you find it again - not someday, but this week.

In this episode, you'll discover:

• The single question to ask before any hard decision in a career or life transition - one that creates just enough space between you and the noise for your own voice to come forward
• Why the loudest voices during a life transition are not the most trustworthy ones - and how to tell the difference between the part of you that is afraid and the part of you that genuinely knows
• A two-part reflection practice you can use with any decision you are sitting with right now to move from circling and second-guessing toward the kind of clarity that actually holds

Press play to discover how to stop asking everyone else and start listening to the voice inside you that has been waiting, steady and patient, for you to turn toward it.

If this episode resonates, download the free 28-Day Confidence Guide for daily practices to help you reconnect with yourself after years of pouring into everyone else.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Are you navigating a midlife career or life transition and finding it harder than ever to trust what you actually know?

When you have spent years making decisions based on responsibility, logic, and other people's expectations, the quieter voice inside you - the one that knows - can become almost impossible to hear. This episode goes beyond strategy and practical steps. It is about what it actually takes to reconnect with yourself when life is asking you to change, and why so many accomplished women are discovering that the most important transition they will ever make is the one that leads them back to their own inner knowing.

This conversation is with Gail Harris, certified ghostwriter specializing in women's memoirs, award-winning memoirist, and author of Your Heart Knows the Answer: How to Trust Yourself and Make the Choices That Are Right for You. Gail's work sits at the intersection of storytelling, self-trust, and healing - and what she shares here will stay with you long after the episode ends.

In this episode, you'll discover:

• Why your inner wisdom goes quiet during a life transition - and the simple but profound practice of witness consciousness that helps you separate who you are from what you are thinking and feeling
• How the act of claiming your own story through writing or reflection can be one of the most powerful tools for rebuilding self-trust during a midlife career transition - and why the deeper you go into your own experience, the more universal it becomes
• The one question Gail believes every woman should be asking herself right now - and why having a "pole star" changes everything about how you navigate change, make decisions, and find your way forward

Press play to hear an honest, grounded conversation about learning to trust yourself again - and why the voice you have been looking for has been there all along.

If this episode stirred something in you, download the free 28-Day Confidence Guide for daily practices that help you reconnect with yourself and rebuild self-trust from the inside out. And if you are ready to talk through where you are and what your next step looks like, schedule a Clarity and Next Chapter Call with Kavita.

You can find Gail Harris here:

Website: https://goldengostwriting.com/
LinkedIn: https://www.linkedin.com/in/gail-harris-269a219/

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the phase of your midlife transition that feels the most uncertain and untethered is not a sign that something has gone wrong - but the place where everything important is quietly taking root?

Most women navigating a career or life transition want to move through the uncomfortable in-between as quickly as possible. The pressure to decide, to act, to just feel like something is moving again is real - and it is exactly what causes so many accomplished women to end up six months later feeling like something is still missing. This episode offers a reframe that may change the way you experience where you are right now.

Drawing on the work of William Bridges, who spent decades studying how humans move through change, this episode unpacks the three phases of any transition - and makes the case that the phase you most want to escape is the one that holds the most important information about who you are becoming.

In this episode, you'll discover:

• Why the in-between phase of a midlife career or life transition is not empty - and what is actually happening inside it when everything on the surface feels uncertain and still
• How rushing past the neutral zone leads accomplished women to take action driven by urgency rather than alignment - and why the outcome always feels like something is still missing
• Two powerful questions from William Bridges that Kavita uses with almost every coaching client to help women in transition identify what is ready to be released and what is quietly waiting to begin

Press play to find out which phase of your transition you are in right now - and what this season of your life may be asking you to notice before you take your next step.

If you are in the in-between right now and ready to do the real work of the neutral zone rather than rush past it, schedule a Clarity and Next Chapter Call with Kavita - just the two of us, figuring out where you are, what's ending, and what aligned action actually looks like for you. Or take the Career & Life Fulfillment Quiz to get clear on where you are and what may be waiting on the other side.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the grief you feel alongside the joy of a milestone is not something to push down - but the most honest signal you have about what this season of life is really asking of you?

Many women navigating midlife find themselves caught between two true things at once: profound happiness for someone they love, and a quiet, unnamed sadness they don't quite know what to do with. That combination can feel disorienting, even wrong. But it isn't wrong. It is one of the clearest signs that a real transition is underway - one that deserves to be understood, not suppressed.

This episode is a deeply personal reflection from Kavita Ahuja. It draws on the work of psychologist Susan David, transitions researcher William Bridges, and anthropologist Arnold van Gennep to make sense of what happens when someone you love steps fully into their life - and what that crossing asks of you in return.

In this episode, you'll discover:

• Why feeling grief alongside joy during a life transition is not a contradiction - and what Susan David's research on emotional agility reveals about the cost of pushing difficult feelings aside
• How William Bridges' concept of the "neutral zone" explains the disorienting in-between phase of any career or life transition - and why this uncomfortable space is also where the most important inner work happens
• Two powerful questions that can help you move from sitting with an ending toward genuine clarity about what is waiting to begin in your next chapter

Press play to hear an honest, grounded reflection on letting go, crossing thresholds, and discovering what becomes possible when you stop treating the ending as something to get through and start listening to what it is telling you.

If this episode brought something up for you - a milestone you're sitting with, a role that is shifting, a transition you haven't quite named yet - schedule a Clarity and Next Chapter Call with Kavita to begin moving through it with clarity and intention.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Are you waiting to feel confident before you take the next step in your midlife career or life transition, and wondering why that feeling never quite arrives?

Most women in transition have been taught to treat confidence like a green light - something that has to show up before they are allowed to go. But confidence is not something you find before the step. It is something you build by taking it. This mini episode gives you three very specific, practical shifts you can use to start building real, lasting confidence from the inside out - so your next chapter stops feeling like something you are waiting for and starts feeling like something you are already moving toward.

In this episode, you'll discover:

• Why confidence is not something you find before a career or life transition - it is something you build one small action at a time, and why understanding that difference changes everything
• A simple sentence shift that retrains your brain to look for evidence of what is possible instead of everything standing in your way - using your own strengths, values, and ikigai as the anchor
• How to rehearse the identity of the woman you are becoming before the external circumstances have caught up - and why this is one of the most underrated tools for building real confidence during a midlife life transition

Press play to discover three small, practical shifts that will help you stop waiting and start building the confidence that moves you toward your next chapter - not someday, but now.

If this episode is resonating, download the free 28-Day Confidence Guide to start building confidence from the inside out - one day at a time. And if you are ready to talk through what's next, schedule a Clarity and Next Chapter Call with Kavita. 

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

Have you done the inner work, gained real clarity about what you want in your midlife career transition, and still can't seem to take the first step?

That gap between knowing and doing is one of the most disorienting places to be - and it has nothing to do with not being ready. For so many accomplished women navigating a career or life transition, the missing piece is not more reflection. It is understanding why confidence works backwards from what most of us were taught. You do not wait for confidence to arrive before you begin. Confidence is built by beginning - one aligned step at a time.

In this episode, you'll discover:

• Why the confidence you've been waiting for in your career transition is not a prerequisite for the next step - and the simple reframe that changes everything about how you move forward
• The three quiet ways women undermine their own confidence without realizing it - through the words they say, the thoughts they think, and the actions they avoid - and how understanding your Ikigai dismantles each one
• A practical, values-based storytelling tool that shifts how you see yourself and how others see you during a life transition - so you stop leading with the gap and start showing the continuity of who you have always been

Press play to discover why you are more ready than you think - and how to close the gap between clarity and action in your midlife career transition, one honest step at a time.

If this episode stirred something in you, download the free 28 Days to Building Confidence Guide for practical, grounding daily practices you can start right now. And if you're ready to talk through where you are and what your next step looks like, schedule a Clarity and Next Chapter Call with Kavita. 

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the thoughts keeping you stuck in your midlife career or life transition are not doubts at all - but ideas that sound completely wise and responsible?

The inner critic's most powerful trick is not making you feel bad about yourself. It is giving you thoughts that sound mature, measured, and sensible - thoughts you never think to question. For accomplished women navigating a career or life transition, these do not feel like fear. They feel like common sense. And that is exactly what makes them so difficult to catch.

In this episode, you'll discover:

• Why "I should just be grateful for what I have" can quietly silence your desire for something more - and how to tell the difference between genuine gratitude and a thought that is keeping you in a cage with a beautiful name
• How "I'm not ready yet" disguises itself as responsible preparation while keeping you in a loop of researching and planning with no real finish line - no matter how long you have been getting ready
• Why "I'll figure it out on my own" isolates accomplished women far longer than necessary during a midlife life transition - and why navigating career and life transitions is fundamentally different from solving a problem at work

Press play to identify which of these three thoughts has been running your life the longest - and learn the one question that breaks the loop and moves you toward real career clarity.

If this episode is helping you see something you had not quite named before, take the Career & Life Fulfillment Quiz to see where you actually are right now - not where your inner critic says you are. Or if you are ready to talk through what comes next, schedule a Clarity and Next Chapter Call with Kavita.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube

What if the voice you have been trusting to keep you safe is actually the thing keeping you stuck in your career and life transition?

Most women in midlife expect the inner critic to be loud and harsh. But for accomplished, capable women navigating a career or life transition, it almost never sounds that way. It sounds like common sense. It sounds like practicality, responsibility, and wisdom - and that is exactly what makes it so difficult to see and so hard to challenge. This episode names the specific disguises that inner critic wears, why it is so convincing, and what it is quietly costing you when you listen to it year after year.

In this episode, you'll discover:

• The five disguises the inner critic uses on high-achieving women in midlife transition - including the ones that sound most like wisdom and are the hardest to recognize
• Three  research-backed tools from psychologists Ethan Cross and Kristin Neff that create the mental distance you need to stop the inner critic from intercepting every impulse toward change
• Why the shift from feeling stuck to finding career clarity begins not with having all the answers, but with getting genuinely curious about what is true for you underneath all that noise

Press play to find out why the voice you have trusted to be realistic may be the very thing standing between you and your next chapter - and how to finally start telling the difference.

If you want to see where you truly are right now - not where your inner critic says you are - take the Career & Life Fulfillment Quiz to get clear on where you are already fulfilled and where alignment may be missing. And if you are ready to explore what comes next, schedule a Clarity and Next Chapter Call with Kavita.

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube