What if the chronic pain, exhaustion, and stuckness you're feeling isn't just physical — and the solution isn't another diet, supplement, or protocol?

In this episode, Odilia sits down with author, speaker, and transformational coach Kristen Renee to explore the radical idea that lasting healing — physical, emotional, and financial — requires us to address the whole person. After a decade of autoimmune disease and a financial crisis in her forties, Kristen developed a 12-principle framework that bridges the spiritual with the practical, helping busy midlife women create real, lasting change without overhauling their entire lives overnight.

This conversation is for you if you've tried everything and still feel like something is missing.

IN THIS EPISODE WE COVER:

•       Why you can't manifest or find your purpose when you're living in survival mode

•       The overnight healing events that proved the mind-body connection is real

•       How suppressed emotions and trauma show up as physical symptoms in the body

•       The masculine/feminine energy imbalance driving burnout in midlife women

•       How to start a body scan practice even when you've never felt connected to your body

•       Why healing your environment — including your home and your food — matters

•       The 12-week framework that gently folds healing into your real, busy life

•       Finding your purpose in midlife and the 'pre-purpose steps' that make it possible

RESOURCES MENTIONED:

•       Kristen's book: The Elements of Healing — available on Amazon (author name: Kristen Renee)

•       Upcoming book: Healing the Money Wound

•       Louise Hay — You Can Heal Your Life

•       Gabor Maté — on trauma and autoimmune disease in women

CONNECT WITH KRISTEN:

•       Website: www.kristenreneehealing.com

•       Instagram : @kristenreneehealing

•       Facebook : https://www.facebook.com/KRISTENRENEEREBUILDING?locale=en_GB

•       TikTok - https://www.tiktok.com/@kristenreneerebuilding

•       YouTube: @kristenreneerebuilds

•       LinkedIn: linkedin.com/in/kristen-appleby

•       Amazon Author Page: Search 'Kristen Renee' on Amazon

midlife healing, autoimmune healing, mind-body connection, trauma healing, women's health midlife, burnout recovery, healing framework, Kristen Renee, The Elements of Healing, midlife awakening, feminine energy, purpose in midlife, somatic healing, nervous system regulation, emotional healing

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Have you ever felt like you were working twice as hard as everyone else — just to cope? If you've ever been told you're "too sensitive," struggled with overwhelm, burnout, or that nagging sense of being different without knowing why — this episode is for you.

In this episode of The Midlife Awakening, Odilia sits down with Isobel Lepist — ADHD coach, neuro-inclusion consultant, and founder of At the Millpond — who built an extraordinary international career across the UK, Angola, Berlin, and The Hague, while privately exhausted and masked.

At 52, Isobel received a dual diagnosis of ADHD and Autism — a moment she describes as equal parts relief and grief. Relief, because her life finally made sense. Grief, for the decades spent blaming herself for neurological differences.

In this episode:

•        Why high-achieving women are so frequently missed in ADHD and autism diagnosis

•        What masking really is — and what it costs you over decades

•        How burnout is an access issue, not a character flaw

•        The link between ADHD, dopamine, impulsivity, and relationship vulnerability

•        Why "functioning" does not mean thriving

•        Practical strategies for nervous system regulation, executive function, and building a life that works with your brain

Whether you suspect you may be neurodivergent, are in burnout recovery, or simply feel like you've never quite been able to keep up the way others seem to — this conversation will leave you feeling deeply seen.

🌐 Connect with Isobel Lepist:

Website: www.atthemillpond.co.uk

LinkedIn: linkedin.com/in/isobel-lepist-a0b72a43

Facebook: facebook.com/profile.php?id=61583383604976

Novel (The Event by I.G. Lepist): Available on Amazon

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How do you rebuild your life after unimaginable loss?

In this episode of The Midlife Awakening Podcast, I sit down with Betsy Ronel, real estate broker, podcast host of Heavens to Betsy, and an inspiring example of resilience.

At just 40 years old, Betsy lost her husband while pregnant and suddenly found herself raising her children alone while navigating overwhelming grief. Over the next decade, she slowly rebuilt her life, faced the realities of grief head-on, and eventually started a brand-new career at 48.

But Betsy’s story isn’t just about loss. It’s about reinvention, humour, courage, and the unexpected freedom that comes with midlife.

In this deeply honest and often hilarious conversation, Betsy shares how she learned to move forward while carrying grief, why midlife is actually an awakening, and what women need to know about rebuilding their lives after trauma.

In this episode we discuss:

• Navigating grief after losing a spouse
• The truth about living with long-term grief
• Raising children as a single parent after loss
• Starting a new career in your late 40s
• Dating and relationships in midlife
• Why midlife is not a crisis but an awakening
• Healing trauma through breathwork and somatic work
• Manifestation, energy and rebuilding confidence
• The surprising freedom of your 50s

Key Takeaway

Grief doesn’t disappear. But with time, courage, and support, it can become part of your story rather than the end of it.

Podcast: https://open.spotify.com/show/5PMXIxecFO3oH7yFQvmyWV

Instagram : https://www.instagram.com/betsyronellifeandrealestate/?hl=en

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In this powerful episode of The Midlife Awakening Podcast, Odilia sits down with Leslie to explore what it really takes to rebuild your health, self-esteem, and relationship with your body in midlife.

For decades, Leslie struggled with low self-worth, emotional eating, trauma, and the endless cycle of dieting. Like many women, she tried every approach imaginable—from popular diet programs to quick-fix solutions—only to find herself back in the same patterns. 

But everything changed in her late 40s.

During the quiet reflection of the pandemic, Leslie began looking inward instead of trying to “fix” her body. Through journaling, forgiveness, mindset work, and small daily habits, she gradually transformed her relationship with food, wellness, and herself.

Today, Leslie is in her 50s, stronger than ever, managing Crohn’s disease through lifestyle choices and helping other midlife women create sustainable health habits that actually work.

This episode is an honest conversation about healing, resilience, and the reality of starting again in midlife.

In This Episode We Discuss

• The connection between trauma and emotional eating
• Why so many women struggle with body image in midlife
• The mindset shift that changed everything for Leslie at 47
• The role of forgiveness in healing your relationship with yourself
• Managing chronic illness and wellness through lifestyle choices
• Why small daily habits can create lasting transformation
• Breaking generational patterns around food and self-worth
• Learning to listen to your body instead of fighting it

Key Takeaways

✨ Healing often begins with self-forgiveness
 ✨ Midlife is not too late to transform your health
 ✨ Wellness is about sustainability, not perfection
 ✨ Listening to your body is one of the most powerful tools you have

Connect with Leslie

Instagram: Leslie_A_Wilson
Facebook: Leslie A Wilson

If This Episode Resonated

If this conversation spoke to you, please consider:

⭐ Subscribing to the podcast
 ⭐ Leaving a review
 ⭐ Sharing this episode with a friend navigating midlife

Your support helps more women discover these conversations.

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If you’ve reached midlife and found yourself feeling stuck, disconnected, or unsure of your next step — this episode is for you.

In this powerful conversation on The Midlife Awakening, I’m joined by embodiment mentor Shauna Hawkes to explore:

• Why so many women struggle with self-trust in midlife
• What somatic embodiment actually means (and how to practise it daily)
• How EFT tapping helps release stuck emotional energy
• The Gene Keys and how they support self-awareness and personal growth
• The biggest myth about healing (and why you are not broken)

We talk honestly about the “go, go, go” culture women live in — motherhood, careers, responsibilities — and how that often disconnects us from our bodies and intuition.

Shauna shares simple, practical tools you can start using immediately, including:

• A 1-minute daily nervous system reset
• A powerful self-trust decision practice
• How to shift from “fixing yourself” to returning to who you truly are

If you’re navigating a midlife crossroads and wondering:
 Who am I now?
 What do I want?
 Can I trust myself?

This conversation will feel like a deep exhale.

Connect with Shauna:
Website: shanahawkes.com
Instagram: https://www.instagram.com/shaunahawkes/?hl=en
Archetype Quiz: https://quiz.tryinteract.com/#/689674830de1d9aa3f90b9fb

If this episode resonated, please share it with a friend and leave a review — it helps more women find this space.

And as always, take care of your heart.

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Rate the Show : RateThisPodcast.com/midlife

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Pisces Season is here — and it’s time to reconnect with your intuition.

From February 19th to March 20th, we are in the final sign of the zodiac — a season of spirituality, healing, creativity and deep inner reflection.

In this episode, I talk about:

• Why midlife women struggle with intuition
• The difference between ego and inner knowing
• Hyper-vigilance and trauma responses
• Rebalancing masculine and feminine energy
• Strengthening your spiritual practice
• Preparing for the astrological New Year

If you’ve been:

• Living in survival mode
• Carrying too much responsibility
• Feeling disconnected from yourself
• Craving more calm and clarity

This episode is for you.

Plus, I share a personal story about the moment I realised I had ignored my intuition — and what it taught me.

✨ Pisces season is your invitation to slow down, soften, and trust yourself again.

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Why does childhood trauma resurface during perimenopause?
 Can EMDR therapy really help you heal without reliving the past?
 And is it possible that being an imperfect parent is actually good for your children?

In this episode of The Midlife Awakening, OdIlia speaks with trauma specialist and child therapist Mia Von Scha about healing unresolved childhood trauma in midlife and how attachment patterns formed in early childhood affect adult relationships and parenting.

As hormonal changes during perimenopause shrink our “window of tolerance,” many women find old emotional wounds resurfacing. This conversation explores why that happens — and what you can do about it.

We dive into:

• What childhood trauma really is (including developmental trauma and emotional neglect)
• How attachment styles shape adult relationships
• The long-term health impact of Adverse Childhood Experiences (ACEs)
• Why perimenopause can trigger unresolved trauma
• How EMDR therapy works to process trauma without rehashing painful memories
• The power of rupture and repair in parenting
• Why perfection isn’t required — and may even be harmful

If you’ve ever wondered whether your childhood experiences are still affecting your health, relationships, or parenting today, this episode offers both clarity and hope.

Healing is possible — at any age.

🔗 Learn more about Mia’s work: www.transformationalparenting.guru

Instagram : https://www.instagram.com/transformationalparenting/

Facebook: https://www.facebook.com/TransformationalParenting/

Youtube: https://www.youtube.com/TransformationalParenting

Tiktok : @transformparents

 📌 Follow The Midlife Awakening for more conversations on midlife healing, trauma recovery, and personal growth.

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Midlife is often the moment when old patterns, beliefs, and coping mechanisms stop working — not because something is wrong with you, but because your subconscious is ready for change.

In this episode of The Midlife Awakening, host Odilia Judith speaks with Vanessa Mearns, a Rapid Transformational Therapy (RTT) practitioner and holistic therapist, about how subconscious beliefs shape our confidence, sense of safety, relationships, and how we experience our bodies in midlife.

Vanessa explains how RTT works by accessing the subconscious mind — where long-held patterns are formed — allowing real, embodied change rather than surface-level insight. This conversation explores why midlife can be such a powerful gateway for transformation and how rewiring the subconscious creates shifts that feel natural, not forced.

Odilia also shares her personal experience of RTT and the unexpected changes she noticed afterward, including increased confidence, feeling safer in her body, greater peace in family relationships, and physical shifts that came without trying to “fix” anything.

Episode Content

• What Rapid Transformational Therapy (RTT) is and how it works
• How subconscious beliefs are formed and why they matter in midlife
• Why changing the subconscious creates lasting change
• The role of nervous system regulation in personal transformation
• Why midlife is a powerful time for subconscious rewiring
• How emotional shifts can create physical and relational changes

ABOUT THE GUEST

Vanessa Mearns is a Rapid Transformational Therapy (RTT) practitioner and holistic therapist with over 20 years’ experience in the wellness and therapeutic space. Her work integrates subconscious healing, nervous system regulation, somatic awareness, hypnotherapy, CBT, and NLP to support deep, lasting transformation.

Vanessa works with clients internationally, offering one-to-one sessions, corporate wellbeing solutions, and immersive retreats.

🌐 Website: https://www.mindful-ness.uk
📘 Facebook: https://www.facebook.com/mindful.ness.438155

Instagram: https://www.instagram.com/mindful_ness.uk?igsh=eWl4eXU0aTVta3l1

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What if what we’ve been calling a midlife crisis is actually something very different?

In this episode, I slow things down and talk about what a midlife awakening really is — especially for those of us who are early in the journey and wondering what on earth is happening to our bodies, emotions, and lives.

Many women enter midlife feeling confused, exhausted, emotional, or disconnected from the life they once built — often without any understanding of how perimenopause, hormones, trauma, and identity shifts are all happening at the same time. Because we were never taught about this phase of life, it can feel isolating and even frightening.

In this episode, I share:

• What a midlife awakening actually is (and why it’s not a crisis)
• Why confusion is often the first stage of this transition
• How perimenopause can amplify emotional and identity shifts
• The grief many women feel for who they used to be
• Why boundaries become non-negotiable in midlife
• How healing, somatics, and self-awareness play a role in this phase
• Why no woman should be navigating this journey alone

I also share parts of my own awakening journey — including how self-love, boundaries, and no longer caring what others think became unexpected gifts of midlife.

This episode is an invitation to stop judging yourself and start understanding what your body, nervous system, and soul may be asking of you.

You’re not broken. You’re not failing.
 You may simply be waking up.

✨ If this episode resonates, you’re warmly invited to join The Midlife Awakening community — a safe, supportive space where women can connect, share, and navigate this journey together.
You’ll find the link in the show notes.

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Aquarius Season & the Midlife Awakening: Letting the Masks Fall

As we move into Aquarius season (20 January – 18/19 February), the collective energy begins to shift — away from duty, expectation, and conformity, and toward authenticity, truth, and freedom.

In this episode, I explore how Aquarius season mirrors what a midlife awakening really is:
not a crisis, not a breakdown, but a deep and honest questioning of who we are beneath the roles, masks, and identities we’ve spent years perfecting.

We talk about why midlife often feels uncomfortable before it feels empowering, how our need for belonging can lead us to abandon parts of ourselves, and why this season invites us to gently loosen the masks we’ve been wearing — especially as women, mothers, partners, and professionals.

Drawing on reflections around authenticity, courage, and vulnerability — including insights inspired by Brené Brown — this episode is an invitation to get curious rather than judgemental about who you’re becoming.

If you’ve been feeling restless, disconnected, or quietly questioning your life, this conversation will remind you that you’re not broken — you’re waking up.

🌬 In This Episode, We Explore:

• What Aquarius season is really about (beyond the stereotypes)
• Why midlife awakens questions around identity, purpose, and belonging
• The masks we wear — and why they often start slipping in midlife
• Motherhood, authenticity, and the pressure to be “good at everything”
• Why judgement keeps us stuck — and community helps us heal
• How Aquarius energy supports collective growth, compassion, and connection

🧠 Journal Prompts to Reflect On:

• Who am I pretending to be — and why?
• What part of me is asking to be seen more fully right now?
• Where am I choosing belonging over authenticity?
• What would feel more truthful for me in this season of my life?

🤍 Join the Community

If healing, reflection, and shared growth speak to you, I’d love to welcome you into my Substack community.

This month, we’re reading Marie Kondo’s book, starting Friday 22 January, with:

• Weekly chapter reflections
• Open discussion threads
• And the possibility of a live Zoom conversation at the end of the month

You’ll find the link to join in the show notes.

🌟 Final Thought

Midlife isn’t the beginning of the end.
 It’s the moment you stop abandoning yourself — and start choosing yourself, consciously.

Thank you for listening. If this episode resonated, please share it with someone who might need to hear it.

✨ Midlife isn’t a crisis. It’s an awakening.

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Is January really the right time to start over?

In this episode of The Midlife Awakening Podcast, I’m gently questioning the pressure we all feel at the start of the year to overhaul our lives — especially when we’re exhausted, it’s still winter, and real life hasn’t magically paused.

We talk about why January can feel like trying to sprint through peanut butter, how nature actually supports rest and reflection right now, and why forcing big changes too early often leads to burnout instead of transformation.

I’m also sharing how I’m approaching this year differently — not through rigid New Year’s resolutions, but by choosing one guiding word: Health — across mental, physical, emotional, and financial wellbeing.

Rather than rushing into action, I’m using the time between now and the Spring Equinox as a research and recalibration phase:

• Understanding who I want to become
• Identifying current habits that no longer serve me
• Making small, practical adjustments that actually stick

We explore how sustainable change happens through systems, environment, and compassion, not willpower — from meal planning and budgeting to healthier swaps that don’t feel like punishment.

I also introduce this month’s book for the Midlife Awakening Substack Community:
The Life-Changing Magic of Tidying Up by Marie Kondo, read symbolically rather than literally — as an invitation to release old habits, beliefs, and identities that no longer align with who you’re becoming.

✨ This episode is for you if:

• You’re exhausted by “New Year, New You” culture
• You want meaningful change without extremes
• You’re navigating midlife and craving a slower, wiser approach
• You want your goals to feel supportive, not overwhelming

You don’t have to rush.
 You don’t have to have it all figured out.
 And it’s never too late to begin again — gently.

🔗 Join the Community

If you’d like to explore the book, seasonal inner work, and reflective prompts with us, you’re warmly invited to join the Midlife Awakening community on Substack:
 👉https://themidlifeawakening.substack.com/subscribe

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As we move into Capricorn season, many of us start feeling the pull to slow down, reflect, and reassess how we’re really living — especially as the year comes to a close.

In this final episode of Season Two of The Midlife Awakening, I explore how Capricorn season invites us to look honestly at our boundaries, our energy, and the structures of our lives — particularly during the festive period, when expectations around family, tradition, and togetherness can feel overwhelming.

In this episode, we talk about:

• What Capricorn season is and how its Saturn-ruled energy supports structure, responsibility, and self-respect
• Why this time of year can be especially challenging for boundaries with family and loved ones
• How Capricorn season helps us say no without guilt — and yes without resentment
• My personal journey from people-pleasing to boundary-setting, and the moment everything shifted
• Why boundaries are not about controlling others, but about protecting your comfort and emotional safety
• A practical framework for recognising healthy vs unhealthy boundary dynamics
• Insights from The Book of Boundaries by Melissa Urban, including why “clear is kind”
• The importance of strengthening your boundary muscle — with others and with yourself
• Why Capricorn season is the ideal time to start building sustainable routines before the New Year
• A personal Christmas message and reflection as I close out Season Two of the podcast

This episode is for you if you’re feeling tired, stretched thin, or quietly craving more space — and if you’re ready to move into the New Year with stronger foundations, clearer boundaries, and deeper self-trust.

✨ Season Two Finale
I’ll be taking a short break over Christmas and will be back on January 8th with Season Three — featuring new conversations around midlife, healing, health, hormones, money, beauty, and personal transformation.

Until then, take care of your heart, honour your energy, and remember — self-respect is not selfish.

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Are your symptoms trying to tell you something? If you've been dealing with anxiety, fatigue, poor sleep, brain fog, or digestive issues in your 40s — this episode is for you.

In this episode of The Midlife Awakening, host Odilia sits down with Kate Driver — naturopath with over 25 years of clinical experience and founder of The PeriMenopause Practitioner. Kate has personally navigated perimenopause twice, overcoming nervous system dysregulation, histamine intolerance, thyroid dysfunction, and burnout. She now helps women around the world understand the root causes of their midlife symptoms — and heal naturally.

 🌐 Connect with Kate Driver:

Website: https://theperimenopausepractitioner.com/

Free Masterclass: https://kate-driver-naturopath.newzenler.com/f/the-midlife-fatigue-fix-5-day-workshop-may

Facebook Community (Perimenopause & Menopause Holistic Support): https://www.facebook.com/groups/1659127120790375

YouTube: https://www.youtube.com/@katedriver8874

LinkedIn: https://www.linkedin.com/in/kate-driver-65a062bb/

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In this week’s off-the-cuff episode of The Midlife Awakening, Odelia opens up about something so many women struggle with but rarely say out loud — our midlife bodies.

After decades of self-criticism, unrealistic expectations, and diet culture conditioning, midlife invites us into a completely different relationship with ourselves. In this honest and intimate conversation, Odelia shares how she’s learning to love her body after years of self-loathing, and how tuning into her body’s needs has changed everything.

This episode explores:

• 💛 Why body acceptance becomes essential in midlife
• 💛 How childbirth, stress, trauma, and perimenopause shift our bodies — and why that’s not failure
• 💛 The shift from wanting to be “skinny” to wanting to be strong, energetic, and emotionally steady
• 💛 Small, manageable changes that have transformed her health and mood
• 💛 The role of hormones, cortisol, and insulin resistance in midlife weight
• 💛 Why nourishing your body will take you further than dieting ever could
• 💛 How listening to your cycle radically changes the way you eat, move, and rest
• 💛 Setting bare minimum wellbeing boundaries as we head into the festive season
• 💛 The importance of compassion, patience, and incremental change

You’ll also hear the real-life habits Odelia has adopted — from switching her morning coffee to dandelion tea, to eating breakfast within 30 minutes of waking, to daily walks and rebounding — and how these tiny choices have made a noticeable difference.

This episode is a gentle reminder that your body has carried you through so much, and it deserves to be loved, nourished, and honoured — especially in midlife.

✨ Resources Mentioned

• Fasting Like a Girl by Mindy Pelz
• Atomic Habits by James Clear
• Previous podcast episode with nutritionist Arianna Morgan

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In today’s powerful episode of The Midlife Awakening, Odelia sits down with Alcohol Freedom Coach Jacki Fleniken, who went from drinking 12–13 beers a day to living completely alcohol-free — not through willpower, shame, or restriction, but through a science-based method that rewired her beliefs, neural pathways, and emotional patterns around drinking.

Jacki’s story is raw, honest, and deeply inspiring. After hitting emotional rock bottom, she realised that alcohol wasn’t helping her cope — it was controlling her life. A heartbreaking wake-up call at a celebration of life pushed her to ask the question:
 “Is this going to be my story too?”

What followed was a transformational journey of self-inquiry, neuroscience-based tools, subconscious reprogramming, and a commitment to understanding the root beliefs driving her drinking. Today, she helps others find freedom — not just sobriety — from alcohol, nicotine, gambling, and more.

If you’re sober-curious, struggling quietly, or simply wondering if your relationship with alcohol is still serving you, this episode will meet you exactly where you are.

• Jacki’s journey from heavy drinking to total alcohol freedom
• The moment that changed everything — and why midlife is often the awakening point
• The science behind addiction: neural pathways, subconscious beliefs, dopamine & dinorphin
• Why traditional approaches like AA didn’t work for her
• How she rewired her brain to stop craving alcohol
• The physical and emotional symptoms of healing (including post-acute withdrawal)
• Why it’s not about quitting drinking — it’s about choosing freedom
• How to deal with anxiety, emotional triggers, and coping without alcohol
• The mindset work that creates lasting change
• The first step you can take today if you’re scared to start

• Women in midlife questioning their relationship with alcohol
• Anyone struggling with addictive patterns or emotional coping mechanisms
• Those curious about mindset-based or science-based approaches to habit change
• People who want freedom, not restriction, when it comes to alcohol
• Anyone seeking hope, validation, or a relatable story of transformation

Explore her work or book a free call: https://www.coachingbyjacki.com/index.html

Instagram: https://www.instagram.com/jackifleniken/

Facebook : https://www.facebook.com/jacki.fleniken.2025

Linkedin: http://linkedin.com/in/jacki-fleniken-89a751353

Exclusive for listeners:
 ✨ $400 off a 13-week coaching package (details inside the episode)

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In this episode of The Midlife Awakening, we explore the powerful transition from the deep emotional work of Scorpio season into the expansive, hopeful energy of Sagittarius season.

Scorpio has taken many of us into the depths — shadow work, subconscious patterns, emotional truths, and the parts of ourselves we’ve long suppressed. And in today’s episode, I share my own personal breakthrough: discovering the Golden Shadow and realising I’ve spent most of my life hiding a part of myself that has always wanted to be expressed.

From childhood memories of singing and dancing to an unexpected emotional reaction while watching The Greatest Showman, Scorpio season revealed something I could no longer deny — and it changed everything.

Now, as we step into Sagittarius season (22 Nov–21 Dec), the energy shifts. Where Scorpio takes us inward, Sagittarius invites us outward — into possibility, belief, expansion, spirituality, self-trust and fun. This season calls you to ask:

✨ What could my life be now?
✨ Who am I becoming?
✨ Do my beliefs still fit the woman I’m evolving into?

We’ll explore:

• The four types of shadows: Dark, Golden, Tender, and Rebellious
• Why midlife makes these shadows impossible to ignore
• The final revelation the Scorpio new moon brings before a seasonal shift
• How Sagittarius helps you step into hope, curiosity and reconnection with joy
• Why this is a perfect time to stop healing for a moment and start living
• My spiritual focus for this season and my connection to Ana Otero's teachings
• The importance of becoming the main character of your own life
• The book of the month: The Power of Fun by Catherine Price

This is your invitation to reclaim joy, explore new philosophies, try new adventures, reconnect with your spiritual roots, or simply allow yourself to breathe and integrate everything you’ve just moved through.

You’ve done the deep work.
 Now you get to expand.

💛 Connect with Me

If this episode resonated, I’d love to hear what your Scorpio season revealed, or what you’re hoping to explore this Sagittarius season.
Come say hi on Instagram or TikTok, or join my new Midlife Awakening community on Substack for deeper reflections, spiritual tools, astrology guidance and weekly content.

Thank you for being here.
 Take care of your heart.
 And go enjoy the silly season.

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In this inspiring episode of The Midlife Awakening, I sit down with Tessa Grint — leadership coach, business consultant, and founder of Light Me Up.

After spending 17 years in the corporate world, Tessa found herself completely burnt out and chasing a promotion she didn’t even want. That breakdown became her breakthrough — the moment she realised success isn’t about job titles or LinkedIn updates, but about alignment.

Now, Tessa helps women reconnect with who they truly are, discover their zone of genius, and redesign their working lives so they can thrive — not just survive.

Together, we talk about:
 ✨ How burnout can be the wake-up call your soul’s been waiting for
 ✨ What your “zone of genius” really is — and how to find it
 ✨ How to handle the Sunday scaries and listen to the whispers of intuition
✨ Practical steps to start shifting your career without burning it all down
✨ The mindset shifts that help you reclaim your power and joy at work
✨ And how to blend science, strategy, and a sprinkle of magic to create lasting change

If you’ve ever felt stuck in a job that looks good on paper but feels wrong in your body, this conversation is your reminder that you have the power to change it — one conscious step at a time.

🌙 Mentioned in this Episode:

• Connect with Tessa Grint on Instagram: https://www.instagram.com/tessa_grint/
  
  
• Find her on LinkedIn: https://www.linkedin.com/in/tessa-grint-nee-williamson-39650529/
  
  
• Learn more about her Promotion Pathway Program at https://lightmeup.club/
• Join her Facebook group: https://www.facebook.com/groups/1460524095221835
   

💖 If you loved this episode:

Subscribe to The Midlife Awakening on Substack
and receive your free “5 Journal Prompts to Start Your Midlife Awakening” to begin reconnecting with yourself and creating a life that lights you up.

Don’t forget to follow the show, leave a review, and share it with someone who might need a reminder that it’s never too late to redefine success and start again.

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 Shadow Work in Midlife: Becoming Whole Through Inner Healing 

 Discover how shadow work helps you heal, grow, and reconnect with your authentic self during midlife. With Jungian wisdom, synchronicities, and self-awareness. 

Midlife has a way of bringing everything to the surface — old patterns, unhealed wounds, and parts of ourselves we’ve long ignored. But it’s not a breakdown — it’s an awakening.

In this episode of The Midlife Awakening, Odilia explores what shadow work in midlife really means and how it can help you become whole again. Drawing from the teachings of Carl Jung, we discuss the process of individuation — where the conscious and unconscious parts of the self reunite, leading to deeper authenticity and peace.

You’ll learn why midlife often stirs up emotional intensity, how to recognise the good and bad aspects of your shadow, and how synchronicities — those little signs from the universe — guide you toward what’s ready to heal.

Odilia also shares her personal reflections around shame, vulnerability, and the power of softening, along with practical tools to begin your own Seasonal Inner Work this cycle.

Whether you’re feeling stuck, seeking meaning, or noticing the same emotional patterns resurfacing, this episode will remind you that everything showing up now is here to lead you home — to your wholeness.

💫 In This Episode:

• What shadow work actually is (and how it includes both your light and dark)
• Real examples of suppressed traits — “too sensitive,” “too loud,” “too responsible” — and how they can be transformed into strengths
• Why emotional triggers increase during midlife and how they relate to Jung’s individuation process
• How to spot and follow synchronicities guiding your healing journey
• Gentle practices to start your inner work — journaling, somatic awareness, reflection
• Odelia’s personal lessons in shame and vulnerability
• Invitation to join The Awakened Community for deeper connection and transformation

 “Shadow work isn’t just about facing what’s broken — it’s about reclaiming what’s been hidden. The parts of you that are waiting to be seen, felt, and loved back into wholeness.” 

✨ Mentioned in This Episode:

The Awakened Community (Soft Launch — Monday)
A supportive space to explore your midlife transformation through guided practices, reflections, book discussions, and expert sessions.
→https://themidlifeawakening.substack.com/subscribe

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Reconnecting with your feminine energy and finding real love after healing.

In this heartfelt episode of The Midlife Awakening, we dive into the world of love, healing, and dating after 40 with Lilli Bewley — a Dating Coach and creator of The Feminine Dating Archetype Quiz.

Lilli’s story is one of profound transformation. After years of following all the “rules” of success — the career, the relationship, the life that looked perfect on paper — she found herself feeling disconnected, unseen, and unfulfilled. Hitting rock bottom became the moment that cracked her open to healing, self-love, and a whole new way of experiencing intimacy.

Today, Lilli helps women rewrite their love stories — not by chasing love, but by awakening to the truth that love is something we become. In this conversation, we explore:
✨ The Feminine Dating Archetypes and how they shape our relationship patterns
✨ What it really means to stop self-abandoning and start embodying self-love
✨ The difference between “knowing” you need self-love and actually living it
✨ How to make dating feel fun again — even after heartbreak, divorce, or years alone
✨ The spiritual side of love: finding wholeness within before attracting it without

This episode is a beautiful reminder that it’s never too late to open your heart again — and that love, in its truest form, begins when we stop betraying ourselves.

💖 Mentioned in This Episode:

• Take the Feminine Dating Archetype Quiz: DatingArchetype.com
  
  
• Connect with Lilli Bewley on Instagram: @lillibewley and Tiktok at https://www.tiktok.com/@lillibewley
  
  
• Explore Lilli’s Love Awakening Blueprint coaching program

🌙 If you loved this episode…

Subscribe to The Midlife Awakening on Substack
to get your free “5 Journal Prompts to Start Your Midlife Awakening” and join the community of women rediscovering themselves in the second half of life.

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In this week’s Monday Motivations episode, I’m sharing a deeply moving story sent in by one of our listeners — Sam — whose midlife awakening began through pain, loss, and ultimately, profound transformation.

Sam’s story is about learning to listen to her body after years of struggling with endometriosis, navigating grief after a hysterectomy, and rediscovering purpose through healing and coaching other women.

Through her journey, she reminds us that midlife isn’t a breakdown — it’s a breaking open.
 That our bodies are not our enemies.
 And that the cracks in our stories aren’t signs of failure — they are the places where the light gets in.

💜 Key themes:

• Living with chronic illness and reclaiming power
• Turning grief into growth
• Healing the body-mind connection
• Finding purpose through pain
• Redefining success and womanhood in midlife

Sam’s journey is a powerful reminder that we are never truly broken — we are simply being remade.

🎧 Tune in to The Midlife Awakening Podcast for this week’s Monday Motivations and let her story inspire you to trust your own unfolding.

Sam Halliwell is an Endometriosis Coach and creator of The Embodied Alchemy Method™, a holistic coaching approach that helps women with endometriosis heal from the inside out. Blending mind–body awareness, emotional healing, and nervous-system support, Sam guides women to move beyond managing symptoms and rediscover their power, purpose, and connection to themselves. Her work was born from her own lived experience of endometriosis, infertility, and midlife transformation, and her mission is to show that true healing isn’t about fixing what’s broken, but remembering the wisdom within.

Website: www.theendocoach.co.uk

FB: https://www.facebook.com/samanthahalliwellcoaching

IG: https://www.instagram.com/sam_theendocoach/

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Heartbreak changes us—but it doesn’t mean we’re broken.

In this powerful episode of The Midlife Awakening, I sit down with Miranda Roos, a South African–born lawyer turned award-winning photographer, writer, and emotional alchemist. Miranda is the author of The Empty Drawer, a raw and honest breakup survival guide born from her own lived experience of loss, love, and rediscovery.

We talk about what it really means to rebuild yourself after heartbreak—not from a pedestal, but from the messy middle. Miranda shares openly about:

• How writing notes on her phone became the foundation of her book The Empty Drawer
• The impact of insecure attachment styles and how she’s worked to heal them
• The difference between numbing pain and actually sitting with it
• Why self-love isn’t just bubble baths, but daily acts of not abandoning yourself
• What she wishes her younger self had known about self-worth and dignity

Miranda’s story will resonate with anyone who has had to rebuild after loss—whether the death of a loved one or the unraveling of a relationship that once felt like home.

If you’ve ever wondered how to carry grief with more grace, how to stop chasing love that hurts, and how to find your way back to yourself—you’ll find so much wisdom in this conversation.

📖 Grab Miranda’s book, The Empty Drawer, and her breakup journals on Amazon (link below).
📝 Connect with Miranda on Instagram and find her teenage journals designed to help young girls build self-worth early.

And remember: just because you’re heartbroken doesn’t mean you’re broken.

🔗 Resources & Links

• Miranda's Book : https://www.amazon.co.uk/dp/B0F5MCTX82
  
  
• Miranda on Instagram : https://www.instagram.com/braveheart_girl1976/
  
  

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Attachment style test 

https://www.attachmentproject.com/attachment-style-quiz/

Libra Season (September 22 – October 22) is here, bringing its Venus-ruled focus on love, harmony, and connection. This is the time of year when relationships take center stage — and often, so do the patterns that make them feel complicated.

In this episode of The Midlife Awakening, I’m breaking down attachment styles — secure, anxious, avoidant, and fearful-avoidant — and explaining how each one shapes the way we love, connect, and handle conflict. You’ll hear real-life examples of how attachment styles show up in relationships, and why Libra Season is the perfect time to reflect on your patterns.

We’ll explore:

• What each attachment style looks like in day-to-day relationships
• How Libra Season can amplify these patterns — both the challenges and the gifts
• Practical healing practices, from journaling and boundary-setting to EFT tapping, breathwork, and somatic grounding, to help you move toward secure attachment

If you’ve ever wondered why you crave closeness, pull away from intimacy, or feel stuck in a push-pull dynamic — this episode will give you clarity, compassion, and tools for healing. Libra energy invites us to create balance, reciprocity, and authentic connection — and this is the perfect season to start.

💌 Free resource: Get my 5 Journal Prompts to Begin Your Midlife Awakening when you subscribe to my Substack. The link is in the show notes.

If this episode resonates, share it with a friend, and follow the podcast so you don’t miss what’s coming next.

And as always — take care of your heart.

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In this Monday Motivations episode, I share the powerful midlife story of Davina McCall — a woman who has lived through addiction, fame, heartbreak, and a near-death health crisis, only to rise again and again with courage and clarity.

From her turbulent childhood and struggle with heroin, to becoming one of Britain’s most recognisable TV presenters, to her recent advocacy for women’s health and her recovery from brain surgery — Davina’s journey is proof that it’s never too late to begin again.

Her story reminds us that:

• Our past doesn’t disqualify us from growth
• Midlife is a time for purpose, not decline
• Crisis can be the catalyst for clarity

💡 What part of Davina’s journey resonates with you? Could this be your moment to begin again?

If you’d like to share your own story of resilience or midlife transformation, you can find the details in the show notes — you may be featured in a future Monday Motivations episode. 💜

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⚠️ Trigger Warning: This episode contains discussion of postpartum depression, postpartum anxiety, self-harm, suicidal ideation, and a suicide attempt. Please take care of yourself. Support resources are listed below.

What if the darkest moment of your life became the thing that saved another mother? In this deeply honest episode of The Midlife Awakening, host Odilia sits down with Stef — mum of two, survivor of severe postpartum depression and postpartum anxiety, and co-founder of perinatal wellbeing campaign Brighter Skies — for one of the most important conversations this podcast has ever had.

Stef's story begins with the traumatic induction birth of her son Harlan. Within weeks she was battling an unrelenting mental health crisis that would lead to a suicide attempt, an inpatient stay at a mother and baby unit she didn't know existed, and ultimately a mission to ensure no other family faces what hers did — alone and uninformed. She has since navigated postnatal depression a second time, and she is here to make sure no mother has to find her way through the dark on her own.

Support Resources:

• PANDAS Foundation (postnatal mental health): pandasfoundation.org.uk | Free helpline: 0808 1961 776
• Samaritans: samaritans.org | 116 123 (free, 24/7)
• MIND: mind.org.uk
• NHS Perinatal Mental Health: nhs.uk
• In immediate crisis: call 999 or go to your nearest A&E
• Brighter Skies - https://www.brighterskies.org.uk/
• Justgiving page - 

Disclaimer: The Midlife Awakening Podcast is for informational and storytelling purposes only. Nothing shared in this episode constitutes medical, psychological, or clinical advice. We are not qualified healthcare professionals. Please seek support from your GP, midwife, or a qualified mental health professional if you are struggling.

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What happens when your body forces you to stop—and your mind demands a new way forward?

In this episode of The Midlife Awakening, I’m joined by health and nutrition coach Arianna Morgan, whose story of resilience and reinvention will speak to so many of us navigating midlife.

Arianna’s journey began with a diagnosis of rheumatoid arthritis at 33, followed by corporate burnout and, later, an ADHD and autism diagnosis in her 40s. Through these challenges, she discovered the profound connection between lifestyle, nutrition, and emotional wellbeing—and learned how to rebuild her life from the inside out.

Together we talk about:

• How autoimmune conditions and burnout became a turning point for her
• The role of food, sleep, and movement in healing and thriving in midlife
• What a late ADHD diagnosis can reveal—and how it changes self-acceptance
• The importance of community and support during perimenopause and beyond
• Simple grounding practices to bring more intention and gratitude into each day

Arianna’s story is a powerful reminder that midlife is not an ending—it’s a chance to realign, reclaim our energy, and begin again.

🌿 Connect with Arianna:

• Instagram: https://www.instagram.com/being.optimum/

🎧 If this episode resonated with you, please follow, rate, and review the podcast—it helps other women find these conversations. And don’t forget to share it with a friend who might need a gentle reminder that she’s not alone.

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In this Monday Motivations episode, we explore the powerful midlife transformation of Melinda Messenger — a woman once known for her fame and television career, who walked away from it all after reaching breaking point.

Behind the glamour, Melinda faced burnout, the collapse of her marriage, and financial struggles that forced her to completely rethink her life. Through courage and inner work, she retrained as a psychotherapist and dream guide, choosing authenticity, healing, and alignment over public expectation.

Her story is a reminder that collapse is not the end — it can be the doorway to your true calling.

If Melinda’s journey inspires you, I’d love to hear your reflections. And if you have a story of resilience or transformation to share, you could be featured in a future Monday Motivations episode — details are in the show notes. 💜

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In this powerful episode of The Midlife Awakening, Odelia sits down with child therapist and trauma specialist Mia Von Scha to explore how unresolved childhood trauma resurfaces in midlife — especially during perimenopause — and how we can begin to heal.

Mia shares her expertise on attachment theory, EMDR, and the importance of rupture and repair in parenting. Together, we discuss why it’s not only okay to mess up as a parent, but how those moments of repair actually teach our children resilience and emotional regulation.

Key insights from this episode:

• Why perimenopause often brings unresolved childhood trauma to the surface
• The difference between big “T” trauma and developmental trauma
• How attachment patterns formed in childhood shape our adult relationships
• Why imperfection in parenting can be a powerful gift to our children
• How EMDR offers a gentle, effective way to heal trauma without rehashing the past

This conversation is both comforting and hopeful, reminding us that healing is possible at any age — and that our journey toward wholeness can also be a profound gift to our children and future generations.

🔗 Learn more about Mia’s work at transformationalparenting.guru

or follow her:

Instagram: https://www.instagram.com/transformationalparenting/

Facebook: https://www.facebook.com/TransformationalParenting/

Youtube: https://www.youtube.com/TransformationalParenting

Linkedin : https://www.linkedin.com/in/mia-von-scha-0a5b431/

Tiktok: https://www.linkedin.com/in/mia-von-scha-0a5b431/

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✨ In this Monday Motivations episode, we explore the extraordinary midlife transformation of Louise Hay — a woman who went from a childhood of trauma and hardship to becoming one of the most influential figures in the self-help movement. Louise didn’t publish her first book until she was 50, and in her 60s she founded Hay House Publishing, building a global legacy of healing and empowerment. From her cancer recovery to the creation of The Hayride support groups and the Hay Foundation, her story reminds us that it’s never too late to begin again, to heal, and to create a life filled with purpose.

If Louise’s journey inspires you, I’d love to hear your reflections. And if you have a story of resilience or transformation to share, you could be featured in a future Monday Motivations episode — details are in the show notes. 💜

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If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you back to balance.

In this episode of The Midlife Awakening, I’m exploring how daily routines and rituals can support us in midlife. We’ll talk about:

• Why routines matter more as our energy, hormones, and responsibilities shift
• The difference between routines (structure) and rituals (meaning)
• Common habit traps we fall into — and how to avoid them
• Simple Virgo-season resets you can start today to feel more grounded and aligned

Whether you’re into astrology or not, Virgo season is the perfect time to create daily rhythms that truly support you.

And I’ve got something exciting to share — my brand-new Midlife Awakening Community launches on September 8th! This is the space where we’ll go deeper with monthly themes, expert sessions, book discussions, and the support to make real, lasting changes.

💌 Join the waitlist now through the link in the show notes or my Instagram bio, and be the first to know when doors open.

Until next time, take care of your heart — and remember: it’s never too late to begin again.

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 💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how her fight to walk again, her struggles with mental health, and her search for purpose ultimately led her to become a trauma-informed coach. Athena’s story is a reminder that setbacks don’t define us — it’s how we choose to rise that shapes the next chapter.

 ✨ Do you have a story of resilience, healing, or transformation that could inspire others? I’d love to feature it in a future Monday Motivations episode. You can share your story by sending me a message on Substack, Instagram, or by email — all the links are in the show notes. Your journey might just be the spark of hope someone else needs to start their week. 💜 

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Summary

In this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body and mind, the different types of trauma, including generational trauma, and the importance of healing through understanding and compassion. Odelia highlights the role of the brain's amygdala in trauma responses and the necessity of rewiring these patterns for true healing. The conversation concludes with a call to self-love and reflection on personal healing journeys.

Takeaways

Trauma is not just about dramatic events; it includes what didn't happen.
The amygdala triggers trauma responses without understanding time.
Generational trauma can be passed down through families.
Trauma manifests in various ways, including physical and emotional symptoms.
Healing requires both understanding and a compassionate approach.
Limiting beliefs are defense mechanisms formed from trauma.
True healing involves rewiring the brain and body.
Self-love is crucial in the healing process.
Curiosity and observation are key to understanding trauma responses.
It's never too late to begin the healing journey.

Chapters

00:00 Understanding Trauma and Its Impact
03:02 The Journey of Healing from Trauma
03:06 brighter-days-oliver-massa-main-version-18619-01-57.mp3
03:11 Understanding Trauma: An Introduction
06:06 The Brain's Response to Trauma
08:36 Types of Trauma: Acute, Chronic, and Complex
11:49 Manifestations of Trauma in Daily Life
13:50 The Importance of Healing Trauma
16:24 Reflection and Moving Forward

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Keywords

healing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellness

Summary

In this conversation, Odelia discusses the essential steps in embarking on a healing journey, emphasizing the importance of acknowledging pain, setting intentions, seeking support, and exploring various healing modalities. She highlights the significance of self-care, self-compassion, and the need to process emotions healthily. Odelia also addresses common setbacks in healing and reassures listeners that healing is not a linear process, encouraging patience and persistence throughout the journey.

Takeaways

Acknowledge and accept your pain as the first step.
Journaling is a powerful tool for emotional exploration.
Setting clear intentions and goals is crucial for healing.
Therapy provides valuable validation and support.
Joining a supportive community can enhance your healing journey.
Exploring different healing modalities can be beneficial.
Self-care goes beyond pampering; it's about setting boundaries.
Practice self-compassion and kindness towards yourself.
Find healthy outlets to release stuck emotions.
Healing is a non-linear process; be patient with yourself.

Chapters

00:00 Introduction to Midlife Awakening
00:11 The Need for Healing in Midlife
01:02 Creating a Healing Plan
01:30 Next Steps in Your Healing Journey
01:52 brighter-days-oliver-massa-main-version-18619-01-57.mp3
01:57 Introduction to Healing in Midlife
04:19 The Eight Steps to Healing
13:07 Navigating Common Pitfalls in Healing
24:23 Embracing the Healing Journey

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Keywords

inner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformation

Summary

In this conversation, Odelia and Anna Parfa delve into the profound topic of inner child healing and grief recovery. Anna, a grief counselor and author, shares her insights on the expansive nature of grief, which encompasses not only the loss of loved ones but also emotional suffering from various life experiences. They explore the concept of the inner child, its manifestations in adulthood, and the importance of addressing these wounds for emotional well-being. Anna discusses various modalities for healing, including hypnosis and mindfulness practices, and emphasizes the significance of professional guidance in the healing journey. The conversation also touches on Anna's personal experiences and her motivation for writing her book on inner child recovery.

Takeaways

Grief encompasses more than just the loss of loved ones.
Emotional suffering can be reframed as grief for broader understanding.
The inner child represents our childhood experiences and wounds.
Low and medium intensity losses during childhood can impact adulthood.
Attachment theory plays a crucial role in understanding emotional suffering.
Healing the inner child can manifest in various ways in adulthood.
Hypnosis is a gentle method for accessing the inner child.
Self-healing is possible, but professional guidance can be beneficial.
Mindfulness practices can be integrated into daily life for healing.
Personal transformation is a gradual process that requires patience.

Chapters

00:00 Introduction to Inner Child Healing
01:20 Understanding Grief Beyond Loss
03:05 Exploring the Inner Child Concept
05:50 The Impact of Childhood Experiences
10:27 Recognizing the Wounded Inner Child
12:10 Healing Modalities for the Inner Child
16:04 The Role of Hypnosis in Healing
20:28 Self-Healing vs. Professional Guidance
22:43 Practical Techniques for Busy Lives
24:12 Anna's Personal Journey and Motivation
27:42 Book Insights and Resources

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Keywords

midlife, self-discovery, healing, relationships, career transitions, emotional wellness, personal growth, astrology, subconscious mind, women empowerment

Summary

In this conversation, Odelia shares her personal journey through midlife, exploring themes of self-discovery, healing, and the challenges of navigating career transitions and physical changes. She discusses the importance of emotional wellness, setting boundaries in relationships, and the transformative power of healing experiences. Odelia also highlights her rediscovery of passions, such as astrology, and outlines the structure of her podcast, which aims to create a supportive community for others on similar journeys.

Takeaways

It's important to talk about healing old wounds.
Finding fulfillment in your career may require change.
Physical changes in midlife can lead to self-discovery.
Setting boundaries is crucial for emotional health.
Healing can come from unexpected experiences.
Subconscious beliefs can impact our behaviors.
Rediscovering passions can reignite joy in life.
Community support is vital during personal growth.
Midlife can be an invitation for awakening.
It's never too late to start anew.

Titles

Navigating Midlife: A Journey of Self-Discovery
Finding Fulfillment in Career Transitions

Chapters

00:00 Introduction to Midlife Awakening
00:29 The Reality of Turning 40
01:27 Survival Mode vs. Living Fully
01:54 The Birth of the Podcast
02:29 brighter-days-oliver-massa-main-version-18619-01-57.mp3
02:35 Introduction to Midlife Awakening
05:12 Career Transitions and Fulfillment
07:41 Navigating Perimenopause and Body Changes
10:23 Family Dynamics and Relationship Boundaries
13:31 Healing Journeys and Synchronicities
18:42 Discovering Passions and Interests
24:15 Podcast Format and Community Engagement

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What if everything you’ve been taught about manifesting is only half the story?

In this episode of The Midlife Awakening Podcast with Odilia, I sit down with the legendary Colette Baron-Reid — intuitive, bestselling author, oracle card creator, and one of the most respected voices in the manifestation space — to talk about her brand new book, The Art of Manifesting. Colette has been practising and teaching manifestation for nearly 40 years, and what she brings to this conversation goes far beyond vision boards and positive thinking. We explore the neuroscience of why these practices actually work, what’s really blocking most women from manifesting the life they want, and why midlife might be the most powerful time to start.

In this episode we cover:

• Why “Uber Eats manifesting” doesn’t work — and what to do instead
• The difference between manifesting what you want vs. what you are
• How the nervous system is the missing piece in most manifestation practices
• The role of surrender, divine timing, and non-attachment
• Why creative practices like drawing and doodling are scientifically linked to rewiring your brain
• Colette’s extraordinary personal story — from addiction recovery and a failed music career to becoming a global spiritual teacher
• Real-life manifestation stories (including one of my own that happened 24 hours after doing an exercise from the book!)
• What women in midlife need to know about reclaiming their power and taking up space

About Colette Baron-Reid: Colette Baron-Reid is an internationally acclaimed oracle card creator, intuitive counsellor, and author of 19 oracle card decks and 8 books, including The Art of Manifesting. She has spent four decades at the intersection of spirituality, neuroscience, and personal transformation, and her work has reached millions of people worldwide.

Links & Resources:

• 🌐 Colette’s website: colettebaronreid.com
• 📲 Follow Colette on Instagram: @colettebaronreid
• 💌 Join the Midlife Awakening community on Substack: [link]

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Keywords

midlife awakening, self-discovery, emotional changes, family dynamics, career transitions, physical health, personal growth, relationships, community engagement, self-care

Summary

In this episode, Odelia explores the concept of midlife awakening, emphasizing the journey of self-discovery and the emotional, physical, and relational changes that occur during this transformative phase. She encourages listeners to embrace their true selves, reassess their relationships, and find purpose in their lives. The conversation highlights the importance of self-care, community engagement, and the potential for personal growth amidst the challenges of midlife.

Takeaways

Midlife is a time for self-discovery and awakening.
It's essential to heal parts of ourselves that we've ignored.
The 'I don't give a shit' attitude can be liberating.
Emotional changes during midlife are common and normal.
Family dynamics often shift significantly during midlife.
Career transitions are frequent and can lead to fulfillment.
Physical changes can be daunting but are part of the process.
Finding positives in midlife can lead to personal growth.
Reassessing relationships is crucial for deeper connections.
Engaging with the community can provide a sense of purpose.

Titles

Embracing the Midlife Awakening
Navigating the Journey of Self-Discovery

Chapters

00:00 Understanding Midlife: A Journey of Awakening
14:34 Navigating the Challenges of Midlife
21:32 Embracing Change and Finding Purpose
25:51 The Power of Synchronicity in Transformation

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This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days.  I am hoping that this will transform my life and maybe inspire others to do the same. Each week I will be sharing my journey with you including what books I have read and what methods I am using to heal past Trauma. So if you are into topics like EFT tapping, meditation, shadow work, and detoxifying your home and body then this is the place for you. I am no Guru, I am just an average Joe trying different methods suggested so that I can heal myself and transform my life. Do you want to join me on this journey, if yes then lets go! Hit that follow button so that you will be notified every-time a new episode drops.

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Dream expert and imagery therapist Bonnie Buckner — author of The Secret Mind — reveals why our nightly dreams are one of the most powerful, freely available tools for navigating midlife change. Drawing on neuroscience and ancient wisdom traditions, she shows how the brain's imagination network is more active during dreaming than during everyday tasks, and how reading your dreams can illuminate what your waking mind is too busy to hear. If you're navigating a career pivot, questioning old patterns, or craving a deeper connection to your inner knowing, the answers you're searching for may already be speaking to you every night.

5 KEY TAKEAWAYS

• Your creativity crisis started in childhood. Researchers call it the "fourth grade slump" — when social norms kick in and imagination contracts. A dream practice rebuilds that creative muscle nightly.
• Dreaming is a workout for your brain. The imagination network is more cognitively active than the task-focused executive network. Bonnie calls it "going to the gym for our brains."
• Technology is stealing your dreams. Scrolling before bed floods your nervous system — and shows up as nightmares. Create a tech-free buffer ritual before sleep to protect your dream life.
• Dreams are an early warning system. One client dreamed of a car speeding toward a gaping hole — a perfect mirror of her unsustainable workload. The dream gave her the clarity to stop.
• The feeling is the message. Don't Google it. Stay with the emotional residue a dream leaves behind — you can talk yourself out of anything logically, but not out of something you've genuinely felt.

Links & Resources

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What happens when the life you built no longer feels like you?

In this episode of The Midlife Awakening Podcast, I sit down with Oneika Mays, author of Sit With Me, to explore what it really means to reconnect with yourself in midlife—especially when identity, career, and relationships begin to shift.

Oneika shares her powerful journey from living a life that looked confident and successful on the outside, to confronting the anxiety, grief, and disconnection she felt within. Through mindfulness, meditation, and her work teaching inside Rikers Island, she discovered that true healing begins when we stop running—and start sitting with ourselves.

We talk about why so many of us feel more comfortable in chaos than stillness, how meditation actually works (and why it’s not about emptying your mind), and how lovingkindness can be a practical tool for anxiety, self-worth, and forgiveness.

This is an honest and deeply relatable conversation about letting go of old identities, navigating midlife change, and learning how to feel safe within yourself.

✨ In this episode, we explore:

•  Why midlife can trigger an identity crisis 
•  The hidden comfort of chaos—and how to break the cycle 
•  What meditation really is (and common misconceptions) 
•  How to manage anxiety without fighting it 
•  The power of lovingkindness (Metta) in everyday life 
•  Why safety is something you build within yourself 
•  Letting go of fear, perfectionism, and “getting it right” 

📖 About Oneika Mays:

Oneika Mays is the author of Sit With Me and a mindfulness and meditation teacher. Her work focuses on helping people manage stress, build self-worth, and cultivate compassion. She has taught in a wide range of spaces—including Rikers Island—bringing mindfulness to those often left out of wellness conversations.

🔗 Resources:

•  Website: About | Oneika Mays - Book available now.
•  Follow Oneika: Instagram

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In this powerful episode of The Midlife Awakening Podcast, I’m joined by author and guide Meg Calvin to explore what it really means to reconnect with yourself after years of conditioning, people-pleasing, and living from obligation.

We dive into her novel There, He Holds Her, a deeply moving story that explores generational trauma, mother-daughter dynamics, and the tension between control and desire. Through storytelling, Meg shares how fiction can become a powerful tool for healing—helping women see themselves more clearly and begin to rewrite their own narratives. If you’ve ever felt stuck between who you were told to be and who you truly are, this conversation will speak directly to you.

To pre-order the Book (US listeners) : There, He holds her

For listeners outside the U.S. 🌍 If you’re tuning in from the UK or anywhere beyond the States, you can still claim the exclusive pre-order bonuses for There, He Holds Her. Here’s how it works:

1. Head to the pre-order bonus page: 👉There, He holds her
2. Choose the number of copies you plan to order, then click the “Confirm My Pre-Order” button listed under that specific tier.
3. Enter your details to lock in your bonuses and get instant access right away.

Because Barnes & Noble pre-orders are U.S.-only, this works on an honor system. You’ll receive all your bonuses right now, today, as a gesture of good faith, and simply commit to completing your book purchase on June 9th when your Amazon link arrives. No money changes hands today, just your word that you’ll grab your copy when the time comes.

On June 9th, you will receive an email with a direct link to order your copy through Amazon, available internationally.

Socials & Website
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Facebook
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Have you ever felt like you just can’t keep up anymore?

Like the way you used to function — at work, at home, in life — just doesn’t work anymore… and you don’t understand why?

In this episode, I sit down with career development practitioner Narelle Vigor to unpack what’s really going on for women in midlife — and why so many of us end up blaming ourselves.

We talk about burnout, ADHD, perimenopause, and the pressure of trying to “do it all”… and why the real issue might not be you — but the system you’ve been trying to fit into.

This is an honest, validating, and at times confronting conversation about what it really means to navigate midlife as a woman today.

🔑 What We Cover

•  Why so many women experience burnout in midlife
•  The difference between capacity vs capability (this is a big one) 
•  Late diagnosis of ADHD in women
•  How perimenopause impacts your ability to function and work 
•  Why traditional career paths don’t work for women 
•  The pressure of being the first generation expected to “have it all” 
•  Why women blame themselves when they can’t keep up 
•  The importance of community and support in this season 
•  How to start rebuilding your life in a way that actually works for you 

🌿 Connect with Narelle

Narelle Vigor is a career development practitioner who supports women in midlife to rebuild their careers and lives in a way that honours their capacity, wellbeing, and values.

•  Website: www.soulcompass.life
  
  
•  Free resource: Flow – Reclaiming You (ebook) 
•  Instagram: @soulcompasscareers 
•  LinkedIn: Narelle Wallace 
• Facebook : https://www.facebook.com/soulcompasscareers/

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In this episode, Odilia walks you through the astrology of Aries season — from the Spring Equinox on March 20th through to April 20th 2026. Whether you're new to astrology or a seasoned follower of the stars, this episode breaks down the key planetary movements in an accessible, practical way and gives you real tools to work with the energy of the month.

Astrology isn't about prediction — it's a self-development tool that helps us understand the season we're in, when to act, when to pause, and what lessons are available to us. Think of this as your monthly cosmic roadmap.

What We Cover in This Episode

•       What the Spring Equinox is and why it matters energetically

•       Why Aries season — not January 1st — is the true astrological New Year

•       How to use this energy to finally make those intentions stick

•       Venus activating Chiron: healing wounds around self-worth and money (March 26th)

•       Venus entering Taurus: pleasure, beauty, romance and financial opportunity (March 30th – April 19th)

•       Saturn in Aries: how to use discipline to ground your boldest impulses

•       Neptune in Aries: dreaming bigger and getting creative

•       Mercury going direct on March 20th — and what that means for communication

•       The Full Moon in Libra on April 2nd: releasing what no longer serves you

•       Mars entering Aries on April 9th: big energy, bigger watch-outs

•       Mercury entering Aries on April 15th: speaking up and sharing your ideas

•       The Libra New Moon on April 17th: coming back to balance and setting fresh intentions

 Connect With Odilia
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 This episode's closing blessing:

“May you be well. May you be happy. May you awaken with your heart and soul to your authentic self.”

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