The Messy Mom Podcast – Détails, épisodes et analyse

In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor.

Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements.

We will be back with season 4 in the fall of 2024!

Resources:

• Check out our free Core Recovery Course
• Did you miss Bailey’s birth stories? Listen in to Crew’s here and Beau’s here.
• Check out the infographic that was mentioned
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer.

In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you’re a fitness enthusiast or a beginner, listen in to learn how Tempo’s personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train!

Resources:

• Click here for more information about Tempo and Fit Mama in 30’s the Stronger You Series!
• Find us over on Instagram @‌fitmamain30

Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida and homeschool her kids. In this episode, we'll dive into the reasons behind these choices and celebrate the beauty of embracing life's messiness, being weird, and being open to new experiences.

We hope this episode helps inspire you to explore different paths and avoid feeling tied to the traditional route. We encourage you to live your authentic life and do what you want to do. Leave everyone else's opinions and judgments out of it because if Cari had considered people's opinions and judgments, she would never be doing what she’s doing now. So, if you're curious about Cari's move and homeschooling journey, join us!

Resources:

• If you missed our last episode, listen in here.
• The homeschool curriculum link: https://cathyduffyreviews.com/
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off the year after a short hiatus. Grab your coffee and settle in for a chat about what's in and out this year, the popular baby names from 2023, and the trending names for 2024. Let's jump in!

Resources:

• The 2024 Glossy Guide
• Kosas Makeup (affiliate link)
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to preparing for the delivery room. It's a special full-circle moment as she previously joined us right before Bailey's first son was born, discussing birth preparation and creating a birth plan. Now, we're back for her second pregnancy, covering everything about the delivery room experience!

If you're expecting or know someone who is, especially if it's their first time, this episode is packed with information. Listen in as we cover where to start for pregnancy education, red flags when selecting a healthcare provider, the advantages of having a Doula during birth, tips for being well-prepared for your birth experience, and more!

Resources:

• If you missed our first episode with Dr. Rankins about ‘How Not to Be Surprised During Labor & Delivery’, you can listen in here!
• Podcast’s Dr. Rankins recommends:
• All About Pregnancy & Birth Podcast with Dr. Rankins
• Evidence-Based Birth Podcast with Dr. Rebecca Decker
• Mommy Labor Nurse Podcast with Liesel Teen, RN
• If you want to learn more from Dr. Nicole Calloway Rankins head to her website http://www.drnicolerankins.com to access her resources such as her free online birth plan class and her signature online program - The Birth Preparation Course.
• Or you can check out her podcast All About Pregnancy & Birth or reach her on Instagram @‌drnicolerankins
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now?

Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more.

Resources:

• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

In today’s episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women. Our guest, Laila from the Learning to Mom Podcast, shares her personal experience with prenatal depression and provides invaluable guidance on how to recognize and manage it.

Prenatal depression is a serious issue, and its symptoms, including persistent sadness, appetite and sleep changes, excessive worry, irritability, guilt, and self-harm thoughts, should not be ignored.

Join us as we discuss contributing factors, and the need for better awareness and support, as well as provide 8 practical tips for mothers navigating prenatal depression.

Resources:

• If you missed Celeste Yvonne’s episode on “Mommy Wine Culture”, listen in here.
• If you want to learn more from Laila you can check out her podcast Learning To Mom: The Pregnancy Podcast for First Time Moms or reach her on Instagram @‌learningtomom.podcast
• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is, "What protein powder do you recommend?" While there are many out there, not all are created equal. We always look for third-party tested ones, that have no artificial ingredients and have at least 20 grams or more of high-quality protein. So we are happy to partner with Just Ingredients to give you 10% off your order.

In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn, a women's health nurse practitioner specializing in fertility (you may recall her from episode 48).

Whether you're actively trying to get pregnant or thinking about it, this podcast episode is a treasure trove of insights that we wish we'd known in our own pregnancy journeys.

Listen in as we explore everything you need to know to optimize your fertility, including essential nutrition, the role of exercise, comprehensive blood work, lifestyle factors, and more.

Resources:

• If you missed Brookes' last episode, Up Close and Personal with Your Period, listen in here.
• Lasagna study
• Rats, plastics, and fertility study
• https://www.grassrootslab.com/
• If you want to learn more from Brookes Vaughan, WHNP, you can find her on Instagram @‌thewomenshealthcompany. Or you can also reach her on her website: https://thewomenshealthcompany.com/
• Find us over on Instagram @‌fitmamain30
• Are you looking for a fitness program but having difficulty finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you are thinking about getting pregnant (and have the luxury to plan).

If you have the opportunity to plan in the coming 6-12 months, we've gathered some helpful tips that we wish we had done. We'll cover the importance of nutrition, including folate, iron, omega-3 fatty acids, protein, and fiber. Additionally, we'll look at the importance of fitness, budgeting, and establishing essential baselines, such as tracking your menstrual cycle and monitoring hormone levels. Join us as we explore these 4 ways to prepare for pregnancy!

Resources:

• Find us over on Instagram @‌fitmamain30
• Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

As we wrap up our parenting series, we decided to have a little fun. Today, Bailey and Cari are diving into mom hacks! If you're not familiar, these are those quirky little nuggets that help make life easier.

As every parent knows, sometimes you try a hack, and it's a game-changer, while other times, well, there's just no hack. We've all been there. So, join us for a fun and insightful chat as we exchange our favorite mom hacks. We'll cover everything from snack hacks and organization tips to meal planning, password memorization, and more. Let's dive in!

Resources:

• Our Groceries app
• Want to share your best mom hack? Email us at coaches@fitmamain30.com or…
• Find us over on Instagram @‌fitmamain30
• Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.