The Menopause Sleep Coach – Détails, épisodes et analyse

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The Menopause Sleep Coach

Costantina Bardis

Forme & Santé

Fréquence : 1 épisode/3j. Total Éps: 12

I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.

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Données mises à jour le 14/07/2026

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https://cal.com/cbcoachingltd/30min?overlayCalendar=true
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3. Why Menopause Messes With Your Sleep

Saison 1 · Épisode 3

mardi 27 janvier 2026 • Durée 12:44

Sleepless nights in menopause? It’s not just stress. Here’s why your body is waking you up.

In Episode 2 of The Menopause Sleep Coach, we dive into why so many women experience disrupted sleep during menopause. From hormonal shifts and night sweats to changes in circadian rhythm and mood, we explore the science behind the sleepless nights.

You’ll learn what sleep changes commonly look like during perimenopause, menopause, and postmenopause and why your body is behaving this way. Plus, I share a simple step you can take today: tracking your symptoms and sleep patterns using my free Menopause & Sleep Symptom Tracker, available in the show notes.

This episode is all about understanding your sleep, normalizing what’s happening, and taking the first step toward noticing patterns in your nights.

______________________________________________________

Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal:

https://subscribepage.io/PIkVHS

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

Linktree - https://linktr.ee/cbcoachingltd

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2: I Don’t Make New Year’s Resolutions

Saison 1 · Épisode 2

mardi 27 janvier 2026 • Durée 09:06

Forget New Year’s resolutions. Here’s why tiny promises, not big goals, are the key to calmer nights and better sleep in menopause.

Every January, millions of women make New Year’s resolutions to sleep better, reduce stress, or “get it together.” But for women in perimenopause and menopause, resolutions often fail and it’s not about willpower.

In this episode, I share why rigid resolutions don’t work, how sleep, stress, and hormones make them even harder, and why I’ve spent the last 10 years choosing small, intentional promises instead.

You’ll discover:

The science of habit change and why tiny, consistent steps work better than big resolutions.
How menopause related sleep disruption impacts motivation, energy, and stress.
Practical ways to set realistic, gentle intentions that support your sleep, hormones, and wellbeing.

If you’re ready to start 2026 without guilt, pressure, or overwhelm, this episode will help you approach the year with calm, presence, and restful nights.

______________________________________________________________________________

Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal here:

https://subscribepage.io/PIkVHS

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

1: Awake at 3am and Losing Myself: My Menopause Sleep Story

Saison 1 · Épisode 1

mardi 20 janvier 2026 • Durée 08:53

What happens when you no longer recognise the woman you once were?

In this first episode, I share my personal menopause sleep story. The exhaustion, anxiety, and night-time awakenings that left me feeling lost and overwhelmed. From the outside, my life looked full and successful, but inside I was struggling to cope, waking at night with racing thoughts, low energy, and growing self-doubt.

I talk openly about the moment I realised I couldn’t carry on like this, the courage it took to step away from my career, and the journey that led me to support, understanding, and a renewed sense of self.

This episode is about being seen, heard, and understood, and why no woman should feel alone during menopause.

______________________________________________________________________________

Get your free menopause & sleep tracker here:

https://subscribepage.io/X9hxGn

Download your free 7-day evening prompt & ritual journal here:

https://subscribepage.io/PIkVHS

Book a free 121 coaching 30-minute intro call:

https://cal.com/cbcoachingltd/30min?overlayCalendar=true

Contact me:

Email - info@cbcoachingltd.com

Website - https://www.cbcoachingltd.co.uk/

Linktree - https://linktr.ee/cbcoachingltd

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The Menopause Sleep Coach – Détails, épisodes et analyse

Détails du podcast

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Podcasts Similaires Basées sur le Contenu

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